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    Kids & Family

    Just Add Sprinkles: Celebrating Motherhood

    locally focused moms

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    Latest Episodes:
    Tips for Reducing Holiday Stress :: Just Add Sprinkles – Episode 28 Nov 28, 2018
    Show notes

    /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2150, .tdi_2150 .tdc-columns{ min-height: 0; }.tdi_2150, .tdi_2150 .tdc-columns{ display: block; }.tdi_2150 .tdc-columns{ width: 100%; }.tdi_2150:before, .tdi_2150:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2152{ vertical-align: baseline; }.tdi_2152 > .wpb_wrapper, .tdi_2152 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2152 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2152 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2152 > .wpb_wrapper{ width: auto; height: auto; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2154, .tdi_2154 .tdc-columns{ min-height: 0; }.tdi_2154, .tdi_2154 .tdc-columns{ display: block; }.tdi_2154 .tdc-columns{ width: 100%; }.tdi_2154:before, .tdi_2154:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2156{ vertical-align: baseline; }.tdi_2156 > .wpb_wrapper, .tdi_2156 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2156 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2156 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2156 > .wpb_wrapper{ width: auto; height: auto; } "I guarantee your family would rather rub elbows with a happy, peaceful you at a table full of takeout containers, than a frazzled, stressed out you at a five course, Good Housekeeping-worthy meal. So here's to a peace-filled, meaningful, joy-overflowing kind of Christmas!" Join Stephanie as she interviews Danielle Obenchain, a contributor from our Colorado Springs Moms Blog sister site. Danielle wrote an awesome post entitled "4 Tips on How to Not Lose Your Mind This Holiday Season", and she and Steph had a great conversation on just how she incorporates those tips in her own family. If you're looking for some help on how to stay stress-free during this chaotic season, be sure to listen in! /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2158, .tdi_2158 .tdc-columns{ min-height: 0; }.tdi_2158, .tdi_2158 .tdc-columns{ display: block; }.tdi_2158 .tdc-columns{ width: 100%; }.tdi_2158:before, .tdi_2158:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2160{ vertical-align: baseline; }.tdi_2160 > .wpb_wrapper, .tdi_2160 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2160 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2160 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2160 > .wpb_wrapper{ width: auto; height: auto; } Episode 28 :: Show Notes /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2162, .tdi_2162 .tdc-columns{ min-height: 0; }.tdi_2162, .tdi_2162 .tdc-columns{ display: block; }.tdi_2162 .tdc-columns{ width: 100%; }.tdi_2162:before, .tdi_2162:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2164{


    Family Photos :: Just Add Sprinkles – Episode 27 Nov 08, 2018
    Show notes

    Join Stephanie and Michelle as they interview Minneapolis-based family photographer Nealy, who is sharing all the tips and tricks for reducing the stress and increasing the smiles at your next family photography session.


    Breast Cancer Awareness :: Just Add Sprinkles – Episode 26 Oct 25, 2018
    Show notes

    /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2326, .tdi_2326 .tdc-columns{ min-height: 0; }.tdi_2326, .tdi_2326 .tdc-columns{ display: block; }.tdi_2326 .tdc-columns{ width: 100%; }.tdi_2326:before, .tdi_2326:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2328{ vertical-align: baseline; }.tdi_2328 > .wpb_wrapper, .tdi_2328 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2328 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2328 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2328 > .wpb_wrapper{ width: auto; height: auto; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2330, .tdi_2330 .tdc-columns{ min-height: 0; }.tdi_2330, .tdi_2330 .tdc-columns{ display: block; }.tdi_2330 .tdc-columns{ width: 100%; }.tdi_2330:before, .tdi_2330:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2332{ vertical-align: baseline; }.tdi_2332 > .wpb_wrapper, .tdi_2332 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2332 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2332 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2332 > .wpb_wrapper{ width: auto; height: auto; } For me this was something I got to decide. And women who are diagnosed with breast cancer don't feel that way. They don't feel like, "Oh I got to make this great decision for myself." Join Stephanie and Michelle as they discuss boobs. More specifically, the health of your boobs! In honor of Breast Cancer Awareness, we will hear from one mom in our community who underwent an elective masectomy who will share her story and the importance of mammograms. /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2334, .tdi_2334 .tdc-columns{ min-height: 0; }.tdi_2334, .tdi_2334 .tdc-columns{ display: block; }.tdi_2334 .tdc-columns{ width: 100%; }.tdi_2334:before, .tdi_2334:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2336{ vertical-align: baseline; }.tdi_2336 > .wpb_wrapper, .tdi_2336 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2336 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2336 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2336 > .wpb_wrapper{ width: auto; height: auto; } Episode 26 :: Show Notes /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2338, .tdi_2338 .tdc-columns{ min-height: 0; }.tdi_2338, .tdi_2338 .tdc-columns{ display: block; }.tdi_2338 .tdc-columns{ width: 100%; }.tdi_2338:before, .tdi_2338:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2340{ vertical-align: baseline; }.tdi_2340 > .wpb_wrapper, .tdi_2340 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2340 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2340 > .wpb_wrapper > .


    Sleep + Motherhood :: Just Add Sprinkles – Episode 25 Oct 11, 2018
    Show notes

    /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2428, .tdi_2428 .tdc-columns{ min-height: 0; }.tdi_2428, .tdi_2428 .tdc-columns{ display: block; }.tdi_2428 .tdc-columns{ width: 100%; }.tdi_2428:before, .tdi_2428:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2430{ vertical-align: baseline; }.tdi_2430 > .wpb_wrapper, .tdi_2430 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2430 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2430 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2430 > .wpb_wrapper{ width: auto; height: auto; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2432, .tdi_2432 .tdc-columns{ min-height: 0; }.tdi_2432, .tdi_2432 .tdc-columns{ display: block; }.tdi_2432 .tdc-columns{ width: 100%; }.tdi_2432:before, .tdi_2432:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2434{ vertical-align: baseline; }.tdi_2434 > .wpb_wrapper, .tdi_2434 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2434 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2434 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2434 > .wpb_wrapper{ width: auto; height: auto; } What we want is high-functioning parents, because we are more patient and we make better decisions. And we are just more present for our children when we are well-rested. Join Stephanie and Michelle as they discuss one of the most coveted things in motherhood... SLEEP! In this episode of Just Add Sprinkles, Steph spoke with Terry Cralle, who is a pretty big deal in the sleep world. She is a registered nurse specializing in sleep health and wellness, as well as co-authored two books on sleep, Sleeping Your Way To The Top and Snoozby and The Great Big Bedtime Battle. What we learned about sleep is truly eye-opening! It's no secret that a good night's sleep is basically nirvana for any mom, but Terry shed light on why that is the case and provides practical tips on how to get more sleep not just for you, but your entire family... kids included! /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2436, .tdi_2436 .tdc-columns{ min-height: 0; }.tdi_2436, .tdi_2436 .tdc-columns{ display: block; }.tdi_2436 .tdc-columns{ width: 100%; }.tdi_2436:before, .tdi_2436:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2438{ vertical-align: baseline; }.tdi_2438 > .wpb_wrapper, .tdi_2438 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2438 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2438 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2438 > .wpb_wrapper{ width: auto; height: auto; } Episode 25 :: Show Notes /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2440, .tdi_2440 .tdc-columns{ min-height: 0; }.tdi_2440, .tdi_2440 .tdc-columns{ display: block; }.tdi_2440 .tdc-columns{ width: 100%; }.tdi_2440:before, .tdi_2440:after{


    Pregnancy and Infant Loss Remembrance:: Just Add Sprinkles – Episode 24 Sep 27, 2018
    Show notes

    /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2554, .tdi_2554 .tdc-columns{ min-height: 0; }.tdi_2554, .tdi_2554 .tdc-columns{ display: block; }.tdi_2554 .tdc-columns{ width: 100%; }.tdi_2554:before, .tdi_2554:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2556{ vertical-align: baseline; }.tdi_2556 > .wpb_wrapper, .tdi_2556 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2556 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2556 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2556 > .wpb_wrapper{ width: auto; height: auto; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2558, .tdi_2558 .tdc-columns{ min-height: 0; }.tdi_2558, .tdi_2558 .tdc-columns{ display: block; }.tdi_2558 .tdc-columns{ width: 100%; }.tdi_2558:before, .tdi_2558:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2560{ vertical-align: baseline; }.tdi_2560 > .wpb_wrapper, .tdi_2560 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2560 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2560 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2560 > .wpb_wrapper{ width: auto; height: auto; } "It was just scary, and a surreal feeling, because you're lying there wondering what's going to happen, knowing that I'm going to deliver my children in a matter of minutes or hours, and knowing that most likely my children are going to die." Join host Stephanie as she chats with Stacey Skrysak, mama to surviving triplet Peyton and two angel babies, Abigail and Parker. Stacey's story is truly an inspiration, having gone through a parent's worst nightmare not once, but twice, and coming out the other side. Stacey bravely and beautifully shares the story of her pregnancy and the birth of all three of her children, and through it all she reminds us all that grief is a forever process; we are never "over it", but rather getting through it. This month, as we remember all of the babies who were gone too soon, please take a moment to tell their mamas (and their daddies too!) that you are thinking of them, and be sure to say their names when you do. /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2562, .tdi_2562 .tdc-columns{ min-height: 0; }.tdi_2562, .tdi_2562 .tdc-columns{ display: block; }.tdi_2562 .tdc-columns{ width: 100%; }.tdi_2562:before, .tdi_2562:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2564{ vertical-align: baseline; }.tdi_2564 > .wpb_wrapper, .tdi_2564 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2564 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2564 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2564 > .wpb_wrapper{ width: auto; height: auto; } About Our Guest Stacey Skrysak is a television news anchor and writer in Illinois, but her proudest role is becoming a mom after years of infertility. Stacey is mother to a 22-weeker surviving triplet and two children in Heaven. Even though two of her children were only alive for a short time...


    Stretched Too Thin :: Just Add Sprinkles – Episode #23 Sep 13, 2018
    Show notes

    /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2662, .tdi_2662 .tdc-columns{ min-height: 0; }.tdi_2662, .tdi_2662 .tdc-columns{ display: block; }.tdi_2662 .tdc-columns{ width: 100%; }.tdi_2662:before, .tdi_2662:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2664{ vertical-align: baseline; }.tdi_2664 > .wpb_wrapper, .tdi_2664 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2664 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2664 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2664 > .wpb_wrapper{ width: auto; height: auto; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2666, .tdi_2666 .tdc-columns{ min-height: 0; }.tdi_2666, .tdi_2666 .tdc-columns{ display: block; }.tdi_2666 .tdc-columns{ width: 100%; }.tdi_2666:before, .tdi_2666:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2668{ vertical-align: baseline; }.tdi_2668 > .wpb_wrapper, .tdi_2668 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2668 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2668 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2668 > .wpb_wrapper{ width: auto; height: auto; } Moms with jobs feel like they can't always be present, but data shows that it is the quality of the time you spend with your kids and not the quantity. So pay attention to what is important to your kids and show up for that. Work might limit the experiences you can have with your children but it doesn't eliminate them. Join co-hosts Stephanie and Michelle, as they have a very special conversation with Jessica Turner, author of Stretched Too Thin. In her latest book, Jessica discusses the concept of being a "working mom" and what that means exactly. Stephanie and Michelle will also weigh in on the subject and share their struggles... err, we mean journey as work-from-home-moms! /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2670, .tdi_2670 .tdc-columns{ min-height: 0; }.tdi_2670, .tdi_2670 .tdc-columns{ display: block; }.tdi_2670 .tdc-columns{ width: 100%; }.tdi_2670:before, .tdi_2670:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2672{ vertical-align: baseline; }.tdi_2672 > .wpb_wrapper, .tdi_2672 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2672 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2672 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2672 > .wpb_wrapper{ width: auto; height: auto; } Episode 23 :: Show Notes /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2674, .tdi_2674 .tdc-columns{ min-height: 0; }.tdi_2674, .tdi_2674 .tdc-columns{ display: block; }.tdi_2674 .tdc-columns{ width: 100%; }.tdi_2674:before, .tdi_2674:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2676{


    Birth Stories :: Just Add Sprinkles – Episode #22 Aug 30, 2018
    Show notes

    Join co-hosts Stephanie and Michelle, as they share birth stories from women across the country with very different perspectives.


    Imperfect Courage :: Just Add Sprinkles – Episode #21 Aug 15, 2018
    Show notes

    Join co-hosts Stephanie and Michelle, as they have a very special conversation with Jessica Honegger, founder of Noonday Collection and Author of her brand new book, Imperfect Courage!


    Back-To-School :: Just Add Sprinkles – Episode #20 Aug 02, 2018
    Show notes

    Join co-hosts Stephanie and Michelle, as they discuss the much anticipated back-to-school season as well as the blessings that are teachers!


    Traveling Tips For The Family :: Just Add Sprinkles – Episode #19 Jul 19, 2018
    Show notes

    Join co-hosts Stephanie and Michelle, as they discuss tips, tricks and share funny stories about traveling with the family.


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