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    Kids & Family

    Just Add Sprinkles: Celebrating Motherhood

    locally focused moms

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    Latest Episodes:
    Just a Sprinkle with Steph :: Meal Planning Apr 01, 2019
    Show notes

    Join Steph as she shares her tips and tricks to meal planning!


    Celebrating Women :: Just Add Sprinkles – Episode 35 Mar 27, 2019
    Show notes

    Steph and Michelle are going to talk history, and how to celebrate with, and educate our kids around women's history month.


    Just a Sprinkle with Steph :: Raising Daughters Mar 20, 2019
    Show notes

    In this week's episode of 'Just a Sprinkle with Steph' the topic is one close to the heart of Steph - raising daughters.


    Fitness with Lisa Druxman :: Just Add Sprinkles – Episode 34 Mar 08, 2019
    Show notes

    Join Stephanie and Michelle as they interview Lisa Druxman, founder of Fit4Mom.


    Just a Sprinkle with Steph :: Self Care & Self Awareness Mar 06, 2019
    Show notes

    In this episode, Steph is diving in and discussing the importance of self care and self awareness.


    What’s Your Number? :: Just Add Sprinkles – Episode 33 Feb 28, 2019
    Show notes

    /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1462, .tdi_1462 .tdc-columns{ min-height: 0; }.tdi_1462, .tdi_1462 .tdc-columns{ display: block; }.tdi_1462 .tdc-columns{ width: 100%; }.tdi_1462:before, .tdi_1462:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1464{ vertical-align: baseline; }.tdi_1464 > .wpb_wrapper, .tdi_1464 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1464 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1464 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1464 > .wpb_wrapper{ width: auto; height: auto; } The Enneagram is who you are at your core, how you view the world and life experiences. /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1466, .tdi_1466 .tdc-columns{ min-height: 0; }.tdi_1466, .tdi_1466 .tdc-columns{ display: block; }.tdi_1466 .tdc-columns{ width: 100%; }.tdi_1466:before, .tdi_1466:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1468{ vertical-align: baseline; }.tdi_1468 > .wpb_wrapper, .tdi_1468 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1468 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1468 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1468 > .wpb_wrapper{ width: auto; height: auto; } Join Stephanie and Michelle as they discuss the Enneagram! Maybe you know all about the nine distinct personality types. Or maybe you have no idea what the Enneagram is. Either way, we've got you covered! Stephanie is chatting with Melissa Koehler, a certified Enneagram coach, all about the nine different types of personalities found in the chart. Stephanie and Melissa go through each number of the Enneagram, from one to nine. You may find that you have a little in common with a few of the numbers, but one should stand out above the rest. This is your number! Learning your Enneagram number is helpful for knowing more about yourself and how you relate to other people. /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1470, .tdi_1470 .tdc-columns{ min-height: 0; }.tdi_1470, .tdi_1470 .tdc-columns{ display: block; }.tdi_1470 .tdc-columns{ width: 100%; }.tdi_1470:before, .tdi_1470:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1472{ vertical-align: baseline; }.tdi_1472 > .wpb_wrapper, .tdi_1472 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1472 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1472 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1472 > .wpb_wrapper{ width: auto; height: auto; } Episode 33 :: Show Notes /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1474, .tdi_1474 .tdc-columns{ min-height: 0; }.tdi_1474, .tdi_1474 .tdc-columns{ display: block; }.tdi_1474 .tdc-columns{ width: 100%; }.tdi_1474:before, .tdi_1474:after{ display: table; } /* custom css - generated by TagDiv Composer */


    Love + Marriage :: Just Add Sprinkles – Episode 32 Feb 13, 2019
    Show notes

    Join Stephanie and Michelle as they talk about love, relationships and marriage!


    The Art of Decluttering with Tidy Moose :: Just Add Sprinkles – Episode 31 Jan 30, 2019
    Show notes

    /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1658, .tdi_1658 .tdc-columns{ min-height: 0; }.tdi_1658, .tdi_1658 .tdc-columns{ display: block; }.tdi_1658 .tdc-columns{ width: 100%; }.tdi_1658:before, .tdi_1658:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1660{ vertical-align: baseline; }.tdi_1660 > .wpb_wrapper, .tdi_1660 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1660 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1660 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1660 > .wpb_wrapper{ width: auto; height: auto; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1662, .tdi_1662 .tdc-columns{ min-height: 0; }.tdi_1662, .tdi_1662 .tdc-columns{ display: block; }.tdi_1662 .tdc-columns{ width: 100%; }.tdi_1662:before, .tdi_1662:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1664{ vertical-align: baseline; }.tdi_1664 > .wpb_wrapper, .tdi_1664 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1664 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1664 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1664 > .wpb_wrapper{ width: auto; height: auto; } Join Stephanie and Michelle as they interview Toronto-based Platinum Konmari certified consultant, Ivanka. As the creator of the Tidy Moose, Ivanka is sharing her knowledge and skills of organizing and how she helps her clients discover what they value in life through the process of decluttering and tidying. You might have heard something about a very popular Netflix show based on the art of tidying up. So what does origami laundry folding have to do with joy? Find out in this episode as we dive in and discuss all things decluttering! /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1666, .tdi_1666 .tdc-columns{ min-height: 0; }.tdi_1666, .tdi_1666 .tdc-columns{ display: block; }.tdi_1666 .tdc-columns{ width: 100%; }.tdi_1666:before, .tdi_1666:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1668{ vertical-align: baseline; }.tdi_1668 > .wpb_wrapper, .tdi_1668 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1668 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1668 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1668 > .wpb_wrapper{ width: auto; height: auto; } Episode 31 :: Show Notes /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1670{ position: relative !important; top: 0; transform: none; -webkit-transform: none; }.tdi_1670, .tdi_1670 .tdc-inner-columns{ display: block; }.tdi_1670 .tdc-inner-columns{ width: 100%; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1672{ vertical-align: baseline; }.tdi_1672 .vc_column-inner > .wpb_wrapper, .tdi_1672 .vc_column-inner > .wpb_wrapper .


    Reflection + Goal Planning with Shannon Miles :: Just Add Sprinkles – Episode 30 Jan 16, 2019
    Show notes

    /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1832, .tdi_1832 .tdc-columns{ min-height: 0; }.tdi_1832, .tdi_1832 .tdc-columns{ display: block; }.tdi_1832 .tdc-columns{ width: 100%; }.tdi_1832:before, .tdi_1832:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1834{ vertical-align: baseline; }.tdi_1834 > .wpb_wrapper, .tdi_1834 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1834 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1834 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1834 > .wpb_wrapper{ width: auto; height: auto; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1836, .tdi_1836 .tdc-columns{ min-height: 0; }.tdi_1836, .tdi_1836 .tdc-columns{ display: block; }.tdi_1836 .tdc-columns{ width: 100%; }.tdi_1836:before, .tdi_1836:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1838{ vertical-align: baseline; }.tdi_1838 > .wpb_wrapper, .tdi_1838 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1838 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1838 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1838 > .wpb_wrapper{ width: auto; height: auto; } I think that the concept is, just do something. Whatever you can manage in your schedule, what works for your season of life, it is an evolution. I think if anyone is listening to this podcast, their hope is to grow and that they are going to expand. So I would just say - start where you are. Join Stephanie and Shannon Miles, the CEO and Co-founder of BELAY, as they reflect on 2018 and chat about goals for 2019. They discuss the importance of reflecting on the past year and how that’s helpful for setting yourself up for success in the year to come. New year, new goals? Yes! But how can you realistically make it happen? You’ll definitely want to hear Shannon’s five focuses for the year and learn how she’s accomplishing her goals one day at a time! /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1840, .tdi_1840 .tdc-columns{ min-height: 0; }.tdi_1840, .tdi_1840 .tdc-columns{ display: block; }.tdi_1840 .tdc-columns{ width: 100%; }.tdi_1840:before, .tdi_1840:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1842{ vertical-align: baseline; }.tdi_1842 > .wpb_wrapper, .tdi_1842 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1842 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1842 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1842 > .wpb_wrapper{ width: auto; height: auto; } Episode 30 :: Show Notes /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_1844, .tdi_1844 .tdc-columns{ min-height: 0; }.tdi_1844, .tdi_1844 .tdc-columns{ display: block; }.tdi_1844 .tdc-columns{ width: 100%; }.tdi_1844:before, .tdi_1844:after{ display: table; } /* custom css - generated by TagDiv Composer */


    The Best Of :: Just Add Sprinkles – Episode 29 Dec 13, 2018
    Show notes

    /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2012, .tdi_2012 .tdc-columns{ min-height: 0; }.tdi_2012, .tdi_2012 .tdc-columns{ display: block; }.tdi_2012 .tdc-columns{ width: 100%; }.tdi_2012:before, .tdi_2012:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2014{ vertical-align: baseline; }.tdi_2014 > .wpb_wrapper, .tdi_2014 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2014 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2014 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2014 > .wpb_wrapper{ width: auto; height: auto; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2016, .tdi_2016 .tdc-columns{ min-height: 0; }.tdi_2016, .tdi_2016 .tdc-columns{ display: block; }.tdi_2016 .tdc-columns{ width: 100%; }.tdi_2016:before, .tdi_2016:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2018{ vertical-align: baseline; }.tdi_2018 > .wpb_wrapper, .tdi_2018 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2018 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2018 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2018 > .wpb_wrapper{ width: auto; height: auto; } In the words of our founder and your favorite podcast host, "Don't forget to JUST ADD SPRINKLES!" 2018 has been a wonderful year for the City Moms Blog Network family, and one of our favorite parts was talking to so many amazing moms on our Just Add Sprinkles podcast! If you have not yet subscribed, be sure to do that by entering your email at the bottom of this post. We have lots of great topics to chat about on the podcast in 2019, and we'd love to have YOU join the conversation! /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2020, .tdi_2020 .tdc-columns{ min-height: 0; }.tdi_2020, .tdi_2020 .tdc-columns{ display: block; }.tdi_2020 .tdc-columns{ width: 100%; }.tdi_2020:before, .tdi_2020:after{ display: table; } /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2022{ vertical-align: baseline; }.tdi_2022 > .wpb_wrapper, .tdi_2022 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2022 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2022 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2022 > .wpb_wrapper{ width: auto; height: auto; } Episode 29 :: Show Notes To round out the year, we've collected some of our very favorite episodes, and we wanted to share them with you! From hot mess moms to picky eaters, from mom hobbies to comparison-itis, we have covered a wide variety of topics on our podcast, but one message can be found throughout them all: celebration. So no matter what the day brings, this is your reminder to look for the positive and just add sprinkles! /* custom css - generated by TagDiv Composer */ /* custom css - generated by TagDiv Composer */ .tdi_2024, .tdi_2024 .tdc-columns{ min-height: 0; }.tdi_2024, .tdi_2024 .tdc-columns{ display: block; }.tdi_2024 .tdc-columns{


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