Juice & Toya

Fresh Start 6-Week Challenge [Everything You Need To Know] Dec 17, 2025

The Fresh Start 6-week Challenge is around the corner and we're giving you a chance to kick off the New Year with confidence knowing that you have all of the tools to help you reach your goals. We have designed a program that is realistic, effective and customizable to fit any level of fitness.

We have 2 ways to join the challenge as well as different options to do the program. Click the links below to learn more and to sign up. You are more than welcome to join both, especially if you want to increase you chances at winning prizes!The Juice & Toya App Challenge:https://my.playbookapp.io/juice-toya/programs/fresh-start-2026-follow-along/39439

Note: (If you want to sign up for the circuit program, you can do so after downloading the app) One Time Purchase On Solin:https://www.solin.stream/juiceandtoya/program/4722

Only $25 For first 100 people!Full Challenge Details On Our Website:https://www.onebodyla.com/freshstart2026Solin $100K Prize Breakdown 💸 31 total winners splitting $100,000💸 $50,000 for 1 first-place winner💸 $5,000 for 5 second-place winners💸 $1,000 for 25 third-place winnersCheck Out Our Merch!https://www.onebodyla.com/shopFollow Us on Social Media For Updates Follow Us: @JuiceandtoyaJuice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

15 Minute High Intensity Cardio Workout Oct 07, 2025

Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them. This is an interval style workout so you can go at whatever pace that helps you get the most out of the 15 minutes. If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap! Try out the workout and let us know what you think! 🔥
Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appMerch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

30 Minute Full Body Dumbbell Workout [Guided Workout For Beginners] Sep 30, 2025

Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we've included modifications for those intermediate exercises. Even if you're a bit more advanced, you can always come back to this workout for a form check and guidance.

Subscribe To Our App [7 DAYS FREE]:

https://www.juiceandtoya.app

Merch!

https://www.onebodyla.com/shop

Shop the workout clothes :

JUICE: https://shopmy.us/juicetontx

TOYA: https://shopmy.us/toyacherrelle

Follow Us on Instagram/Tik Tok For More Content:

Juice: @juicetontx

Toya: @toyacherrelle

OBLA: @onebodyla

TikTok: @juiceandtoya

60 Minute Full Body Dumbbell Strength Workout Sep 23, 2025

Tap in with us for this 60 minute Full Body Strength Workout! This is an all-in-one workout that you can do daily to improve your overall strength and conditioning. All you need is a pair of dumbbells to complete this session but having multiple pairs will be more beneficial to challenge yourself for each exercise. Juice will provide audio cues during this workout to assist you with form and there will be modifications provided for more advanced movements. Be sure to drop a comment and let us know how your workout went with us!
Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appMerch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

Our Top 5 Fitness Tech Essentials Sep 18, 2025

This podcast is all about our favorite fitness tech products that we actively use on a daily basis. These items are essential and beneficial to us as fitness professionals. We found this important to share because we really think this could be insightful and beneficial for people in our community. We recommend doing your own research on these items and we've included links below to check them out for yourself!Beast

Blenders:Mighty: https://amzn.to/3K3fByJMega: https://amzn.to/3K3fByJGo: https://amzn.to/4gupMIxBeats Earbuds/ Headphones:https://amzn.to/48l1UVFhttps://amzn.to/3K3fByJRayBan Meta Glasses:https://amzn.to/48l1UVFApple Watch:https://amzn.to/4nbR5dmOura Ring:https://amzn.to/4ptTuBxHigher Dose Mat:https://go.shopmy.us/p-25694013Subscribe To Our App [7 DAYS FREE]⁠https://www.juiceandtoya.app⁠Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!⁠https://www.onebodyla.com/shop⁠Shop the workout clothes :JUICE: ⁠https://shopmy.us/juicetontx⁠TOYA: ⁠https://shopmy.us/toyacherrelle⁠Follow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxTToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

Let's Fix Your Relationship With Food & Fitness Aug 29, 2025

This podcast addresses the struggles that come with your favorite food cravings and how they can impact your fitness goals. We want to guide you towards a healthy and realistic food regimen that will help your body in a sustainable way. There are some foods that you can "fit" into your nutrition and some that are honestly non-negotiable with certain goals. We are here to change your relationship with food in regards to fitness and keep it REAL about what's going to be beneficial to you. We also talk about cheat days/meals and why this concept could be hurting you the most! Drop a comment and let us know which foods you struggle with the most throughout your fitness journey!

Subscribe To Our App [7 DAYS FREE]⁠https://www.juiceandtoya.app⁠Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!⁠https://www.onebodyla.com/shop⁠Follow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxTToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

My Silent Battle with Postpartum Preeclampsia Aug 19, 2025

1 year ago from this date, I was diagnosed with postpartum preeclampsia. What I thought would be a quick fix turned into months of life threatening hardships and trauma. We have shared a positive light on our postpartum journey over the last year and are very grateful to have a healthy baby in the process. In reality, this has been a silent struggle that we're still battling to this day. I decided to share my story because postpartum preeclampsia is a very dangerous condition that needs more light and awareness. If you or anyone you know has struggled with preeclampsia or postpartum preeclampsia, drop you stories in the comments below. Reading other women's stories helped me so much mentally throughout my journey and sharing yours could potentially help someone as well!Subscribe To Our App [7 DAYS FREE]https://www.juiceandtoya.app⁠Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!⁠https://www.onebodyla.com/shop⁠Shop the workout clothes :JUICE: ⁠https://shopmy.us/juicetontx⁠TOYA: ⁠https://shopmy.us/toyacherrelle⁠Follow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxTToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

30 Minute Full Body Dumbbell Strength Workout [With Audio Cues] Aug 14, 2025

Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we're taking you through a basic strength training session with audio cues to help you master each movement with correct form. All you need is a pair of dumbbells but we recommend challenging yourself with each movement by using multiple sets of weights if you have them. Be sure to drop a comment and let us know how your workout went with us! Subscribe To Our App For The Challenge [7 DAYS FREE]:https://www.juiceandtoya.appThe Follow Along Program Link [$30]:https://my.playbookapp.io/juice-toya/programs/FOLLOW-ALONG/20639Download Our App For Our New Year Programhttps://www.juiceandtoya.appCheck out our Merch! https://www.onebodyla.com/shopJoin Our Facebook Community:https://www.facebook.com/groups/juiceandtoyaFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

1 Year of Fitness & Parenthood Aug 14, 2025

In this episode we are celebrating our baby's 1st birthday and 1 year of parenthood! We've learned so much over the course of this year and want to share our perspective of parenthood while balancing fitness, life, etc. Whether you are a parent or aspiring to be a parent, we think this podcast will provide some great insight to help you along your journey.

Drop a comment and let us know what you've learned as a parent while balancing fitness and a healthy lifestyle.

Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.app

Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New

Merch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelle

Follow Us on Instagram/Tik Tok For More Content:

Juice: @juicetontxT

Toya: @toyacherrelle

OBLA: @onebodyla

TikTok: @juiceandtoya

Why You Should Track Your Calories & Macros Aug 06, 2025

This podcast is all about tracking your food and why it can be beneficial to you and your fitness journey. This was a highly requested topic from our community and we want to cover the importance of understanding calories, and macronutrients. We believe that simply being more knowledgeable about food can unlock a new world of potential for your fitness goals. We're here to give you the basics on how and when to track your foods.
Let us know down in the comments what you've learned or how tracking has helped you reach your goals.
The Tracking app we use:
https://www.myfitnesspal.com/
Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app
Our Podcast YouTube Channel For Older Episodes:
‪@JuiceandToyaPodcast‬
Check Out Our New Merch!
https://www.onebodyla.com/shop
Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

We Hate Lunges Too Jul 29, 2025

In this episode, we cover our top 5 least favorite exercises. As personal trainers, many people assume that we love working out and all of the exercises that come with it but the truth is....we don't. The point of this podcast is to be a bit more vulnerable and share exercises that expose our weaknesses. However, the point is to prove that many of the exercises that we don't like are simply because we're not good at them. It's important to have balance in all of your workouts by mixing in movements that you love with movements that you don't enjoy. This will ensure that you can stay consistent with your training while getting better at movements that you struggle with.

Drop a comment and let us know some of your favorite and least favorite exercises!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app
Our Podcast YouTube Channel For Older Episodes:
‪@JuiceandToyaPodcast‬
Check Out Our New Merch!
https://www.onebodyla.com/shop
Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Are Your Goals Realistic? Jul 22, 2025

This podcast covers the truth about what it takes to reach your goals in a realistic time frame. There is so much confusion and social influence about what's realistic, especially when speaking of weight loss. We're here to give you the honest truth and shift your mindset on how to reach your goals in a fast, sustainable way. Fitness is different for everyone and we're here to help you find a path that works just for you!
Drop a comment a let u know what you. took away from this podcast and how it will help you moving forward.
Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app
Our Podcast YouTube Channel For Older Episodes:
‪@JuiceandToyaPodcast‬
Check Out Our New Merch!
https://www.onebodyla.com/shop
Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Modified Doesn't Mean Less Effective Jul 15, 2025

This episode is all about helping you understand the true difference between advanced and modified exercises. Both can be highly beneficial and effective to your fitness goals. Many people look at modified exercises as less effective and that's not the case by any means. We're here to show you how you can utilize modifications and advanced exercises to ensure that each workout is efficient for your goals. Give this one a listen and drop a comment to let us know your thoughts!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app
Our Podcast YouTube Channel For Older Episodes:
‪@JuiceandToyaPodcast‬
Check Out Our New Merch!
https://www.onebodyla.com/shop
Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Age Is Not a Limitation Jul 08, 2025

We get a lot of comments and requests to make workouts that are inclusive to people over the age of 40, 50, and 60+ . We made this podcast to discuss why we personally don't want to make workouts for certain age groups and how you can actually get better as you get older. We understand the difficulties and limitations that come with age BUT that doesn't mean you should sell yourself short of what you can achieve. We mentioned specific cases from former clients over the age of 50 and how their training journey has unlocked a new world of physical possibilities.
We'd love to see your testimonies! Drop a comment on YouTube and let us know how your training journey has helped you as you got older.
Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app
Our Podcast YouTube Channel For Older Episodes:
‪@JuiceandToyaPodcast‬
Check Out Our New Merch!
https://www.onebodyla.com/shop
Shop the workout clothes :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Allow Us To Reintroduce Ourselves Jul 01, 2025

Welcome to season 2 of our Juice & Toya Podcast which is now known as the One Body Podcast! We wanted to kick off this season in a way that gives you a chance to get to know us personally. We've gained over a million subscribers since our last introduction so we figured this would be a great opportunity to connect with our new community. We covered the story of how we met, the growth of our youtube channel, our business and family life. By the end of this episode, you'll have a better understanding of who we are as people, personal trainers, and content creators!
Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app
Our Podcast YouTube Channel:
‪@JuiceandToyaPodcast‬
Shop the workout clothes & gear from this video :
JUICE: https://shopmy.us/juicetontx
TOYA: https://shopmy.us/toyacherrelle
Check Out Our New Merch!
https://www.onebodyla.com/shop
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Lets Get You Back on Track With Your Fitness Oct 23, 2024

No matter where you are in your fitness journey, we've all fallen off track at some point in time. Whether due to injury, illness, vacation, life obstacles, or pure laziness, it can be a frustrating feeling of lost momentum. Even we're working through the struggles of getting back on track after having our baby a few months ago. As personal trainers and content creators, we go through this often but we've developed a system to get us on a consistent roll whenever we fall off. In this episode, we're sharing simple but effective guide to get you back on track for the long run. Even if you fall off again in the future, you can use the tools from this episode to overcome any slump. If you find this episode helpful and motivating, please share this with anyone who needs to hear it!
Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
@juiceandtoyapodcast
Check out our Merch!
https://www.onebodyla.com/shop

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Our Birth Story + Meet Our Baby Jakai Sep 30, 2024

This podcast is about sharing the last moments of our pregnancy journey leading up to our birth and our postpartum experience. Our pregnancy overall was amazing but we did experience some postpartum complications that were unexpected. This journey has been a rollercoaster of emotions for us but we're here to break it all down in what we call a "therapy session". We're also excited to introduce our baby boy Jakai as he makes his YouTube debut!
Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
@juiceandtoyapodcast
Check out our Merch!
https://www.onebodyla.com/shop

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Our Pregnancy Journey (Pre-Baby) Sep 13, 2024

Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes.
In this episode, we covered our entire pregnancy journey; what it was like for us and what approach we took to get to where we are now. There's so much that we've learned through this process and we want to share that insight with you!
For Context: This podcast was pre-recorded a few weeks before we actually gave birth to our amazing baby boy. We wanted to wait to post this episode so that you can see the contrast between pre-pregnancy and our post-pregnancy journey, which will be the next episode.
Link To the Free Program:
https://www.onebodyla.com/summerready24
Busy Body Program:
https://my.playbookapp.io/juice-toya/programs/Busy-Body/19555

Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast
Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop
Follow Us on all platforms
Juice: @juicetontx
Toya: @toyacherrelle
Both: @juiceandtoya
Our Personal Training Business: @onebodyla
https://www.onebodyla.com/

What Supp May 17, 2024

This podcast is our introduction into supplements and how to approach them in a healthy way. We cover the importance of supplements and provide tips on how to assess what your body needs. We also cover the social influence of supplements and how to avoid being sold into buying unnecessary products. This is a multi-billion dollar industry that has its pros and cons, but we're here to help you break it all down. Drop a comment and leave a rating if this episode was helpful!
Link To the Free Program:
https://www.onebodyla.com/summerready24
Link to the App (For the Summer Ready Challenge)
https://www.juiceandtoya.app
Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast
Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop

Trust the Program Apr 29, 2024

One of the best practices toward reaching your goals is following a training program. However, training programs can be tough to follow and in most cases, you'll need to make some minor adjustments along the way. This podcast is all about what it takes to be successful with a program and how to effectively make adjustments to keep you on the road to that end goal.
We also highlighted our brand new 4-Week Summer Ready Challenge starting April 29th. Tap in to our latest fat loss program along with the J&T community!
Link To the Free Program:
https://www.onebodyla.com/summerready24
Link to the App (For the Summer Ready Challenge)
https://www.juiceandtoya.app
Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast
Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop

This Is Your Sign To Lift Heavier Apr 02, 2024

This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we provide tips on how to know when its okay to go heavier. This is one of our favorite topics and we hope you enjoy this discussion as much as we did.
Check Out Our 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Juice & Toya + 1 Mar 22, 2024

If you don't know, now you know: we're having a baby! This episode is all about our pregnancy journey so far and what to expect from us in the future. This process has been amazing up to this point and we're looking forward to sharing our experiences. Be sure to drop a comment and let us know if there's any pregnancy related content you'd like to see.
We appreciate all of the love!
Our New 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

We Made the Same Mistakes as You Mar 05, 2024

This episode is a reminder that even though we're personal trainers with over 10+ years of experience, we once had no idea what we were doing. We were aimlessly following workout routines, taking random supplements, and training in a way that was not sustainable.
The purpose of this podcast is to show how we once struggled along our journey and made some of the same common mistakes that you might have made along the way. Fitness can be difficult to understand at times but it get's easier as you become more knowledgeable about your body and nutrition. We're here to show that we're no different than you and had to battle through years of trial and error to understand fitness the way we do now. Hopefully by the end of this episode you'll have more insight into how our journey unfolded and take inspiration from the lessons we learned along the way!
Our New 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Knee Pain Can't Hold You Back Feb 06, 2024

This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While some of your knee issues may be chronic, we believe that the tips provided in this podcast can at least alleviate some of the pain you're experiencing. None of these tips are quick fixes so give yourself some time to see if it is helpful or not. If all fails, we encourage you to see a doctor or physical therapist so that you can address the pain head on. Our goal is to prevent you from avoiding exercises or activities that are functional to your every day life.
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

The 10 Most Common Nutrition Mistakes Jan 30, 2024

We have been personal trainers for over 10 years and have been sharing content on YouTube for almost 5 years. We have received thousands of questions and comments regarding diets or nutrition over this time. In this episode, we cover 10 of the most common mistakes that we see when it comes to understanding nutrition. There's a good chance that you are making some of these common mistakes or have made them in the past. We're here to help you break free from these habits so that you can eat in a way that's sustainable toward your goals. Tap in and share this episode if you found it helpful!
Our New 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

What Makes Fitness So Complicated Jan 23, 2024

Fitness can be very complicated but not because it actually is. We want to help you understand why it can be hard to crack but also leave you with some tips to help simplify how to be successful along your journey. Hopefully by the end of this episode, you have a new understanding of fitness and how to navigate information in a way that works for your own journey!
Our New 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

Your 2024 Pep Talk [Tough Love] Jan 11, 2024

Everyone needs a pep talk from time to time and we're here to share a mindset that's going to help you breed success in 2024. We want to motivate you but not in a way that will sugar coat the journey and what it takes to reach your goals. We here to give you the truth and provide a few simple tools to take with you no matter what you're trying to achieve. By the end of this episode, you will be more knowledgeable , confident, and hype to be successful this year. Please share this episode with anyone who may find it useful and also put this on repeat if you need to come back to these tips at a later time.
Our New 4-Week Program
https://www.onebodyla.com/freshstart
The Juice & Toya App
https://www.juiceandtoya.app
Check Out Out Merch
https://www.onebodyla.com/shop
Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

The Power of a Healthy Routine [The 2024 Fresh Start Challenge] Jan 02, 2024

This episode covers the importance of having a healthy fitness routine going into the new year. Whether you're a beginner or you've been training for years, having a consistent routine will give you the best chance at reaching any goal you set. Within this episode we also cover the details of our upcoming New Year Program and how it can give you the 'Fresh Start' that you need to build momentum in 2024. We have so much in store within this challenge and for the year ahead so be sure to stay updated on our website, socials, etc. Be sure to stick around to the end for our awful dad jokes!
Sign Up For Or Mailing List For Updates
https://www.onebodyla.com/
Subscribe To Our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast
Check Out Our New Merch
https://www.onebodyla.com/shop

How To Build A Home Gym For $100 Dec 21, 2023

Working out from home has become more convenient than ever with the amount of fitness content available online. This episode is all about helping you build a home gym that's effective, multifunctional and cost effective. We created a list of equipment that we recommend buying if you're looking to upgrade your arsenal. For $100 or less, you can unlock access to so many different ways to move your body. Stick around to the end because we'll be giving away a $100 home gym (amazon gift card) to one lucky winner. Follow the instructions from the video to be entered into the giveaway.
Links To Equipment
10lb Dumbbells:
Resistance Bands (Super Bands)
https://www.onebodyla.com/shop
10% Off Use Code: JUICEANDTOYAPODCAST
Medicine Ball
Mini Band
Jump Rope
Exercise Sliders
https://www.onebodyla.com/shop
The Kettlebells We Use:
https://www.kettlebellkings.com
Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop
Check Out Our Juice & Toya App:
https://www.juiceandtoya.app

15 Days In Europe Dec 04, 2023

We deeply apologize for our absence but it was only because we needed this time to take a much needed break. In this episode, we talk all about our experience traveling to the U.K. and Germany. We spent 6 days exploring London and 8 Days of visiting Toya's hometown of Bitburg and watching her favorite NFL team play (The Chiefs) play in Germany. We also left you with some tips on how to stay "active and fit" while traveling and we included some examples of how we moved in different environments. This episode, was fun, insightful, and full knowledge. We're happy to be back and we can't wait to drop more episodes!
Our Germany Vlog:
https://youtu.be/nTujKbuCgN8?si=sbdhMxI5kHA5uMRh
Level Up 2.0 Program :
https://my.playbookapp.io/juice-toya/program/18322/purchase
Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop
Check Out Our Juice & Toya App:
https://www.juiceandtoya.app

You Need To Know This About Calories Oct 26, 2023

In this episode, we cover the topic of CALORIES! We want to give you a foundation of understanding what calories are, how they are burned, and how to accurately measure them. One of the most common questions that we get on our YouTube channel is " how many calories does this workout burn". So, we think it's important to explain why we don't recommend estimated calories for our workouts, and how misleading it can be. By the end of this episode, we hope that you understand calories a lot better so that you can pursue your fitness journey in a way that realistic and sustainable.
Level Up 2.0 Program :
https://my.playbookapp.io/juice-toya/program/18322/purchase
Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop
Check Out Our Juice & Toya App:
https://www.juiceandtoya.app

Follow Along Vs Circuit Training Oct 12, 2023

In this episode, we cover the common differences between follow along workouts and circuit training. There are pros and cons to each, but we want to share the importance, who it's for, and how to effectively utilize these workouts in a way that works best for you. Be sure to stick around to the end for a giveaway and of course, another fitness dad joke. Be sure to comment under our YouTube video of this episode to enter the giveaway!
Level Up 2.0 Program :
https://my.playbookapp.io/juice-toya/program/18322/purchase
Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop
Check Out Our Juice & Toya App:
https://www.juiceandtoya.app

Let's Talk About Body Fat Oct 05, 2023

In this episode we cover one of the most popular topics when in regard to health & fitness: BODY FAT. We go over what exactly body fat is, how it is formed, and what role it plays in the human body. We also cover the pros & cons, effective ways to lose body fat over time, and different ways that you can measure body fat. Join us for some helpful information, good vibes, and of course we had to end this episode with a good fitness dad joke!
Level Up 2.0 Program :
https://my.playbookapp.io/juice-toya/program/18322/purchase
Our New lululemon // OBLA Merch
https://www.onebodyla.com/shop
Check Out Our Juice & Toya App:
https://www.juiceandtoya.app

The Art of Consistency Sep 13, 2023

In this is episode, we discuss the most important aspect of any fitness journey: CONSISTENCY. It will give you the best chance at reaching your goals and it will carry over to other parts of your lifestyle. Tap in with us as we dive deep into the art of consistency and how you can set yourself up for success.

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https://www.youtube.com/@JuiceandToyaPodcast