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    Health & Fitness

    Judging Meghan

    Every week, host Meghan Judge sits down with guests to explore the real stuff—navigating grief and loss, embracing aging with more grace and less judgment, working through relationship challenges, and finding ways to make the world a little brighter. Past guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in “The Wolf of Wall Street”), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Marianne Williamson (Author & Activist), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor & Port Authority Officer) and many more.

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    Latest Episodes:
    Breaking Free from a Life of Control: Crystal Ball’s Journey from Cult Trauma to Rediscovering Her Voice Oct 29, 2024
    Show notes

    In this episode I welcome Crystal Ball, a powerful survivor whose story sheds light on resilience, courage, and the journey of reclaiming one's life. From an oppressive childhood in the strict “Shiny Happy People” cult to the immense challenges she faced after breaking free, Crystal opens up about her path to healing and rebuilding. She shares the reality of leaving behind a life where every choice was controlled, enduring profound losses, and learning to survive on her terms after the devastation of Hurricane Michael.


    Together, we explore the effects of growing up in an environment ruled by fear and repression, and the strength it takes to confront trauma, unlearn harmful teachings, and reclaim self-worth. Crystal discusses her journey to embrace emotional freedom, how she’s breaking generational cycles for her own children, and finding solace in a spirituality rooted in kindness and acceptance.


    For anyone struggling with trauma or looking for hope in dark times, this episode is a raw testament to the resilience of the human spirit. Through heartbreak, loss, and ultimately triumph, Crystal’s story encourages us to find our own paths forward, proving that no matter how challenging the journey, healing, love, and authenticity are within reach.

    Want to learn more about Crystal and her upcoming book go to https://crystalballadventures.com/









    This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #courage #selfworth #cultsurvivor #breakingfree #vulnerability #entrepreneur #crystalball #shinyhappypeople #cult #controlled #trauma

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Wired for Survival: How the Brain Navigates Trauma, Loneliness, and Healing with psychiatrist and bestselling author Dr. Anders Hansen Oct 22, 2024
    Show notes

    In this episode I'm Joined by a special guest, Dr. Anders Hansen, a psychiatrist and best selling author from Stockholm. Together, we explore the surprising science behind loneliness, mental health, and how our brains are wired for survival. You’ll learn how isolation not only impacts emotional well-being but also worsens physical health, increasing the risk of cardiovascular disease and cancer. And how simple connections—like a brief phone call—can dramatically reduce feelings of loneliness and improve life expectancy.


    Dr Hansen and I also tackle the challenges of modern life, from the dangers of social media comparison to the impact of screen time on youth mental health.As well as get into the importance of movement and exercise, revealing how regular physical activity can be as effective as medication for treating mild to moderate depression, while emphasizing the need for professional help in severe cases.


    This episode is a reminder that we are not broken. By reframing mental health, embracing support, and taking even small steps like connecting with others or moving our bodies, we can reclaim control of our lives. Tune in for an eye-opening discussion filled with compassion, hope, and practical strategies for navigating the complexities of mental wellness.


    Find out more about Doctor Hansen and get his books through his site https://sites.prh.com/andershansen









    This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #survivalinstinct #cognitivehelp #excercise #anxiety #vulnerability #trauma #psychiatrist #andershansen #loneliness #brainscience #brainwired

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Reclaiming Life and Identity: Healing from Trauma Bonds and Empowering Others to Break Free with Therapist and Trauma Bond Expert Dr. Nadine Macaluso Oct 15, 2024
    Show notes

    In this special anniversary episode of Judging Meghan, we’re celebrating four years since the podcast first began. And, in an unexpected twist of fate, my very first guest, Dr. Nadine Macaluso, is back with me! It wasn’t something we had planned, but life has a funny way of working out.

    Known for her groundbreaking work in trauma bonding and complex PTSD, Dr. Nadine opens up about her personal journey from being the ex-wife of the infamous “Wolf of Wall Street” to becoming a leading therapist and author. We dive deep into her new book Run Like Hell, her passion for helping others break free from toxic relationships, and how her own experiences of trauma and healing have shaped her mission to empower those feeling trapped in damaging cycles.

    We also explore the chaotic real-life events portrayed in The Wolf of Wall Street, from the terrifying squall at sea to life-saving moments in Florida, and how much was left unsaid on screen. Beyond the drama and glitz, this episode uncovers the deeply personal experiences of overcoming trauma, reclaiming personal power, and the road to recovery after leaving a controlling relationship.

    This episode is a full-circle moment, celebrating resilience, hope, and the power of never giving up. If you’re feeling stuck or lost, let Dr. Nadine’s story remind you that healing is always possible, and no matter how difficult things may seem, it’s never too late to rewrite your story. Join us for an inspiring and raw conversation that explores the complexities of trauma, the importance of support systems, and the path to reclaiming your voice and personal power.

    Learn more about Dr.Nae and purchase her book on “Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds” on her website https://drnae.com/


















    This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #empower #nadinemacaluso #therapy #ptsd #vulnerability #boundaries #wolfofwallstreet #drnae #toxicrelationship #traumabond


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Empowering Your Journey: Self-Acceptance, Clean Beauty, and Aging on Your Own Terms with Josh Rosebrook Founder of the Clean Beauty Brand Josh Rosebrook Skin and Hair Care Oct 08, 2024
    Show notes

    In this episode I'm joined by close friend, Josh Rosebrook—founder of the clean beauty brand Josh Rosebrook Skin and Hair Care with products awarded by harpers bazar and featured in magazines like Vogue and Vanity Fair. We have a conversation about beauty, aging, and self-acceptance. And explore the world of clean beauty, shedding light on the science behind natural formulations and the importance of supporting small businesses in the industry. We also discuss the pressures society places on women to maintain certain beauty standards as they age, and the complex decisions many face—whether to age naturally or with the help of cosmetic procedures like Botox, fillers, or surgery.


    Through honest and empowering discussions about body image, rhinoplasty, breast reduction, and the emotional journey of feeling confident in one’s own skin, this episode reminds listeners that self-worth transcends appearances. Whether you’re curious about clean beauty, grappling with societal pressures around aging, or seeking inspiration for self-love, this episode offers heartfelt insights into resilience, beauty, and the freedom to age on your own terms.


    Tune in for an uplifting, thought-provoking conversation about self-acceptance, friendship, and the strength within us all. Use code Judging15 for a discount on Josh's Products at https://joshrosebrook.com/




















    This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #confidence #aginggracefully #bodypositivity #selfacceptance #bodyimage #vulnerability #joshrosebrook #skincare #cleanbeauty #aging #beauty

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Healing Trauma Bonds: Parenting, Patterns, and Finding Authentic Connection with Licensed Professional Counselor, Author, Speaker, and Podcast Host Dr. Laura Copley Oct 01, 2024
    Show notes

    In this episode of Judging Meghan, I sit down with the incredible Dr. Laura Copley, a licensed professional counselor, author, speaker, and podcast host of “Tough Love with Dr. Laura Copley”, to dive deep into the transformative journey of healing, growth, and the complexities of life’s challenges. Dr. Laura shares her wisdom on how trauma can impact our parenting styles, and we discuss the importance of recognizing our own triggers and patterns. She introduces her book, “Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection”, where she delves into breaking free from trauma bonds and building more authentic connections, offering insights on how to identify unhealthy dynamics in our relationships.

    Later in the episode, we explore the roles we often fall into, like being the "hero" or "golden child," and how these labels shape our identities into adulthood. Dr. Laura candidly shares her own experience of becoming a mother for the second time and how this journey has deepened her understanding of compassion and empathy. We also dive into the importance of self-reflection, breaking free from toxic patterns, and the transformative power of choosing to heal.

    We then explore the concept of "Eat, Pray, Love" moments, emphasizing how stepping back and reevaluating our lives can lead to more profound peace, happiness, and a sense of purpose. We also touch on navigating bullying, finding spiritual connections during periods of isolation, and the delicate process of finding balance in a world that often feels overwhelming.

    This episode is a testament to the power of embracing vulnerability, reclaiming our narratives, and finding hope in the journey of healing. Join us for this honest and inspiring conversation about motherhood, trauma, and the incredible strength it takes to turn pain into power.



    Check out Dr. Copley’s book “Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection” through amazon and listen to her podcast “Tough Love” available on Apple Podcasts and Spotify.




















    This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #motherhood #toughlove #HopeAndHealing #InnerStrength #resilience #vulnerability #Dr.Lauracopley #EmpathyAndHealing #BreakingToxicPatterns #Healingtrauma

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Turning Pain into Purpose: A Journey Through Chronic Illness, Trauma, and Healing with Wellness Coach, Advocate, And podcaster Allyn Amerongen Sep 24, 2024
    Show notes

    In this episode of Judging Meghan I talk with Allyn Amerongen, an advocate, wellness coach, and podcaster who empowers women with chronic illnesses. Allyn opens up about her own journey with a chronic condition, sharing the obstacles she's faced and the resilience she's found. Her story reveals how she turned her pain into a powerful source of strength, offering hope to others navigating similar challenges.


    We dive into Allyn's experiences as a sexual abuse survivor and how she became trapped in a trauma bond, struggling to find her way out. Allyn courageously discusses the impact of infidelity and betrayal on her mental and emotional health, detailing the raw process of rebuilding her life piece by piece.


    Allyn also shares how chronic illness can magnify trauma, often triggering cycles of shame, anger, and unhealthy coping mechanisms. She explains the importance of confronting these emotions and finding healthy outlets for healing. This conversation is an inspiring reminder that it's possible to turn pain into purpose, and Allyn's journey offers valuable insights for anyone facing similar battles.


    Find out more about Allyn through her website: https://doingitdespite.com/


    Find out more about Allyn through her website https://doingitdespite.com/ and listen to her podcast When Heaven Meets Hell available on Apple Podcasts and Spotify.



















    This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #AllynAmerongen #HopeAndHealing #InnerStrength #EmpowerYourself #EmotionalResilience #Vulnerability #WomenEmpowerment #ChronicIllness #WellnessCoach

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From Hurt to Healing: Finding Strength and Healing Through Personal Narratives with Story Healer and Guide Dr. Rick Diamond Sep 17, 2024
    Show notes

    In this episode I’m joined by Dr. Rick Diamond, an expert in the intersection of storytelling and healing, We explore our journeys from being deeply involved in organized religion to embracing a more personal and fluid spiritual path. Rick and I share how our experiences have taught us that spirituality isn't confined to a particular place or organization but is found within ourselves.

    Rick recounts his own transition from leading a faith community to becoming a spiritual and story healer. He explains how he discovered that true spiritual fulfillment comes from within, through listening to our own stories and beliefs and making necessary changes. We discuss how this realization led him to create a model to help others explore and reshape their own narratives.

    We emphasize that it’s okay to feel anger and that acknowledging and working through these feelings is crucial for personal growth. Rick offers practical advice on reclaiming one’s power and shifting focus from past hurts to creating a new, empowering story.

    We also touch on the broader issue of anger and division in today’s world, particularly in politics. We discuss the importance of accepting suffering as a part of life and approaching it with compassion, rather than letting it drive us further apart.

    Throughout the episode, Rick and I invite you to explore your own stories and beliefs, and we provide support and resources for those interested in furthering their personal and spiritual journeys.


















    This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #parent #StorytellingForHealing #PersonalGrowth #InnerStrength #rickdiamond #EmotionalHealing #StorytellingForGrowth #NarrativeTherapy #HealingJourney #StoryHealing

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Finding Wholeness: Reconnecting with Ourselves Through IFS Therapy with Tamala Floyd, LCSW Sep 10, 2024
    Show notes

    In this episode I’m joined by Tamala Floyd. Tamala, a psychotherapist who specializes in Internal Family Systems (IFS) therapy, bravely shares her story of growing up in a home filled with domestic violence and the lasting impact it had on her life. Together, we explore the hidden struggles so many of us face as trauma survivors and talk about the importance of breaking the cycles of abuse and finding the path to healing.

    Tamala introduces us to the world of IFS therapy, explaining how it helped her heal the fragmented parts of herself by getting to the root of her trauma. She talks about the role that generational trauma plays in our lives and how we can break free from the burdens that have been passed down to us by healing those deep wounds.

    This conversation is a reminder that no matter where we come from or what we've endured, we all have the power to heal and thrive. My hope is that this episode serves as a beacon of hope for anyone out there who is on their own journey of trauma recovery and self-acceptance.

    Tune in to hear a heartfelt discussion about resilience, healing, and the importance of embracing every part of our story with compassion and love.

    Find out more on Tamala or order her books 'Fiercely Speaking’ and ‘Listening When Parts Speak’ on https://tamalafloyd.com/














    This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingChallenges #InnerChildWork #BreakingTheCycle #TraumaRecovery #TamalaFloyd #GenerationalTrauma #EmotionalHealing #Psychotherapy #AncestralHealing #InternalFamilySystems #IFS

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Redefining Self-Worth: Overcoming Psoriatic Arthritis and Advocating for Body Positivity with with Voiceover Artist, Disability, and Fat Liberation Advocate Maria Pendolino Sep 03, 2024
    Show notes

    In this episode, I’m joined by Maria Pendolino, a successful voiceover artist and passionate advocate for disability and fat liberation. Together, we explore the transformative journey of breaking free from labels and societal expectations—whether it’s the roles we inherit from our families or the body standards we’re pressured to conform to. Maria's story is one of resilience, overcoming the challenges of psoriatic arthritis, and defying industry barriers during the pandemic to build a thriving career.

    We also get into the deep-seated effects of fatphobia, childhood bullying, and the harmful messaging around body size and health. I share my personal struggles with bulimia and body image, while Maria talks about her journey towards self-acceptance, embracing the power of fat liberation, and advocating for underrepresented voices in media.

    This episode is an empowering reminder that our worth isn’t defined by our achievements or appearances, but by our strength, authenticity, and the love we show ourselves. Tune in for an eye-opening conversation filled with humor, wisdom, and the inspiring message that every challenge can be a stepping stone to something greater.

    You can find out more about maria through her site: https://www.voicebymaria.com/















    This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingChallenges #InspiringStories #FatAcceptance #BodyPositivity #MariaPendolino #AdvocacyInMedia #BodyAcceptance #SelfWorth #DisabilityAdvocacy #VoiceoverArtist #FatLiberation



    Support this podcast at — https://redcircle.com/judging-meghan/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Angel Finally Found His Wings: How Community and Compassion Transformed Ron Hunter's Life Aug 28, 2024
    Show notes

    In this episode, I’m joined by the inspiring Ron Hunter, a survivor of childhood trauma and the author of ‘Angel Finally Found His Wings’. Together, we dive deep into a profoundly emotional exploration of survival, resilience, and the extraordinary courage it takes to confront the past. Ron shares his incredible journey, one that began with a childhood marked by unthinkable pain—abuse, poverty, and time spent in an orphanage. Despite the overwhelming darkness that defined his early years, Ron discovered that even in the bleakest moments, there can be pockets of light. He found solace in the compassion of strangers, moments of unexpected kindness that served as lifelines. These experiences, although small, shaped his path forward, allowing him to heal, grow, and ultimately become a powerful voice for those who have suffered in silence.

    Through our conversation, we reflect on the transformative power of community and the role that love, faith, and kindness play in healing even the deepest wounds. Ron's story is a testament to the strength of the human spirit and the belief that, no matter how broken we may feel, there is always hope. As he opens up about his struggles, he illustrates how, in the midst of unimaginable suffering, the smallest acts of kindness—from a mentor, a counselor, or even a stranger—can offer a glimmer of hope. These seemingly minor gestures become the very things that keep us going, the light that guides us out of the darkness. Ron’s journey highlights the idea that “it takes a village” and that even in life’s most difficult moments, we are never truly alone. When people come together, offering support and love, they help shape a brighter future not just for individuals but for entire communities.

    This episode is more than just a story of overcoming trauma—it’s a powerful reminder that we each have the ability to make a difference in someone else’s life. Whether by offering a listening ear, providing a sense of safety, or simply being there when someone needs us most, we all have the capacity to be a source of light for others. Ron’s journey of survival, healing, and ultimately, redemption, is an inspiring testament to the enduring power of love and kindness. It reminds us that even when life’s storms seem impossible to weather, we have within us the power to not only survive but to thrive. Through faith, vulnerability, and the support of others, we can find our way back to the light, embracing the hope that is always there, waiting to guide us forward.

    Learn more about ron and order his book through his site https://www.angelfinallyfoundhiswings.com/














    This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #ronhunter #InspiringStories #Hope #Faith #FindingHope #healingjourney #community #advocacy #overcomingfear #resillience #traumarecovery




    Support this podcast at — https://redcircle.com/judging-meghan/donations
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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