Joyful Courage for Parenting Teens

Latest Episodes:

Eps 432: Self abandonment, embodiment, and being with life unfolding Nov 02, 2023

Show notes

Join me this week as I dig deeper into the experience of transition - specifically a reflection of how we HAVE been moving through the transitions of life and ways to do it more intentionally.

Find all of the show notes and links mentioned at https://www.besproutable.com/podcasts/Eps-432-Self-abandonment-embodiment-life-unfolding/

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Eps 431: Finding yourself in the empty nest with Lisa Boate Oct 30, 2023

Show notes

My guest today is Lisa Boate.

Such a great conversation with Lisa Boate on the podcast this week! We get into all the things that come up during empty nest season and the time time leading up to it. I know we have feels about this, friends. Lisa and I go there - AND we cover what it means to come back to ourselves so as to embrace what lies ahead from a place of empowerment and possibility. Check it out!

Takeaways from the show

Finding purpose and passion after children leave home
Parenting, identity, and letting go
Self-reflection and embodiment
Self-abandonment and its impact on mental health
Parenting, uncertainty, and boundaries
Embracing change and finding joy in midlife

For more show notes, including transcripts, visit our website here.

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Eps 430: Reframing the pain points of raising teens Oct 26, 2023

Show notes

Join me this week and explore shifting our focus from our teens behavior to what the actual pain points are for us (parents) as we witness them moving through hard things.

Find the full show notes at: https://www.besproutable.com/podcasts/eps-430-reframing-the-pain-points-of-raising-teens

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Eps 429: Finding joy and courage in parenting with Holly Swenson Oct 23, 2023

Show notes

My guest today is Holly Swenson.

Holly shares with us the framework from her book Stop, Drop, Grow, and Glow, helping parents assess their current state, drop any negative influences, and grow into their best selves. She encourages parents to take a deeper dive into their personal wellness journey by assessing their priorities, reflecting on their experiences, and dropping any trauma or drama that may be holding them back. Finally, she offers tips for parents struggling with losing themselves in their children's challenges and emphasizes the importance of finding joy and courage in parenting.

Takeaways from the show

Conscious parenting, wellness, and self-care
Prioritizing self-care for busy parents
Personal growth as a parent
Parenting strategies for maintaining self-care during challenging times
Finding joy in parenting

For more show notes, including transcripts, visit our website here.

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Eps 428: Considering the power of perception Oct 19, 2023

Show notes

Excited to be sharing this week's solo show all about the POWER OF PERCEPTION. This is HUGE when we are trying to make sense of what is happening with our teens. I take the listeners into some thoughts around our kids beliefs and decision making in the context of school and academics. I am so excited to hear about what you think!

Find the full show notes at: https://www.besproutable.com/podcasts/eps-428-Considering-the-power-of-perception

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Eps 427: Understanding sensory processing & neurodiversity with Natasha Nelsen Oct 16, 2023

Show notes

My guest today is Natasha Nelsen and I am so honored to be in conversation with her today.

Natasha breaks down sensory processing disorder, ADHD and other neurodiversity in adolescents and adults. She talks about how parents can support teens during this time of sensory overload, sensory seeking behavior, and executive function challenges. Natasha’s support & educational opportunities for black neurodiverse families and her deep understanding of sensory needs offers insights and understanding for all parents, caregivers and teachers who love and work with neurodiverse youth.

If you aren’t already following SuperNova Momma, you should do so now. Natasha Nelsen is a gem and I am so honored to have her on my podcast this week.

Takeaways from the show

Parenting and education for black and neurodiverse families
Sensory processing disorder in teenagers
Sensory processing disorder and it’s impact on behavior and teen perception
Sensory processing disorder and its relationship with other diagnoses.
Teenage years and sensory overload
Childhood trauma, sensory seeking, and excessive masturbation
Sensory seeking behaviors in adolescents
Parenting children with ADHD and autism with a focus on sensory issues and executive functioning challenges

For more show notes, including trascripts, visit our website here.

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Eps 426: Cultivating Your Observer: Navigating Tough Conversations with Teens Oct 14, 2023

Show notes

The art of parenting is a constantly evolving journey filled with challenges, and one of the most important aspects is maintaining open and honest communication with your children. Recently, I stumbled upon a thought-provoking discussion on a podcast that delved into this very subject. Dax Shepard was interviewing Kerry Washington, and their conversation veered into the realm of parenting, children, and a profound question: "What if your teen came to you and confessed to trying a substance last night?"

This question made me pause and reflect on the significance of fostering an environment where our children feel comfortable sharing their experiences and struggles. In thispodcast, we'll explore the concept of cultivating your observer and the art of responding thoughtfully to challenging situations with your teenagers.

Find more show notes and info about our sponsors at www.besproutable.com/podcasts/eps-426-cultivating-your-observer-navigating-tough-conversations-with-teens

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Eps 425: Setting boundaries around teen substance abuse with Brenda Zane Oct 09, 2023

Show notes

Brenda Zane is back this week!

She was on this spring talking about how to be with teen substance abuse. We had SUCH an amazing response to that conversation that Brenda and I thought it would be helpful to have her back to talk about “what do you do” for specific scenarios around our teens and substances that leave us feeling in the dark. Today we discuss how to set healthy boundaries around teen substance abuse while still maintaining a connected relationship with our teens.

Takeaways from the show

Creating conditions for positive change in children, and the plant analogy.
Why young people turn to substance use, including a desire to cope with emotional pain and shame.
Setting boundaries around drug use
The challenge of enforcing consequences
The importance of addition over subtraction in facilitating change
Have open and curious conversations with their teenagers about substance use, rather than resorting to shame or judgment
The importance of building a positive relationship with children, focusing on mutual respect and influence rather than control or manipulation
The "information sandwich" technique to discuss sensitive topics with teenagers
How humor and modeling positive behavior are useful tools
Focusing on boundaries and natural consequences, rather than reactive measures like drug testing and phone confiscation

For more show notes including transcripts, visit our website here.

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Eps 424: When it feels like your teen is holding you hostage Oct 05, 2023

Show notes

You have a great relationship with your teen and they are STILL getting into ALL the mischeif? You aren't alone. This episode I am going to tease this apart and remind you what the most important thing to consider is.

Find full show notes at: https://www.besproutable.com/podcasts/eps-424-when-it-feels-like-your-teen-is-holding-you-hostage

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Eps 423: Understanding and processing our teens emotions with Alyssa Campbell Oct 02, 2023

Show notes

Alyssa Campbell is back this week!

I am thrilled to have Alyssa here to chat about her new book, “Little People, Big Emotions” and her Collaborative Emotion Processing method. Alyssa explains what “safe to feel” means, how we can figure out which emotions in our kids make us uncomfortable & why, and explains that our adolescents have completely different tools & experiences than we did. I ask Alyssa how considering long-term goals for our teens can help our relationship, and we dig into why having a toolbox to get through the tough times is more important than just “being happy.” We discuss how important failure is for growth, enabling vs. empowering, and when we can reduce task demand when our teens are overwhelmed. Alyssa and I get into enabling versus collaborating, interdependence, and the importance of daily self-care. As we wrap up, I ask for tips for parents who are practicing their own emotional safety, keeping ownership over our own emotions, and normalizing the self-regulation journey.

Takeaways from the show

Emotional safety in your relationship with your teen
Providing a safe space for children to express themselves without fear, judgment, or rejection
Your adolescents have completely different experiences than you did
Defining your long-term goals for your teen (is happiness the goal, or is having tools for hard times more important)?
Keeping long-term goals top of mind
Rescuing our kids versus letting them fail
Age bias, expectations, and “you should know better”
Reducing task demands when adolescents are overwhelmed
Enabling versus collaborating; interdependence
Daily, consistent self-care adds up
Being mad, frustrated, and/or scared is not dysregulation
Taking ownership of our own emotions

For more show notes, including transcripts, visit our website here.

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