Journey to Your Best Self

Latest Episodes:

Ep 137: Cultural Identity, Women's Empowerment, and Finding Your Voice with Urmi Hossain Oct 28, 2024

Ep 137 In this heartfelt episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Urmi Hossain, a passionate advocate for women’s empowerment, cultural identity, and personal growth. As a Bengali-Italian woman navigating multiple cultural landscapes, Urmi shares her personal story of overcoming societal limitations and finding her voice. She opens up about the challenges women face, particularly in conservative cultures, and how mentorship, education, and self-discipline have fueled her journey of self-discovery.

Listeners will gain valuable insights on building confidence, breaking generational cycles, and using habits to foster growth. Urmi also explores the role of language learning and journaling in her personal development, while offering practical advice for women looking to prioritize themselves and embrace their true potential.

🔑 Key Takeaways:

Cultural limitations often restrict women's opportunities, especially in conservative societies.
Finding your voice is a gradual process influenced by conversations and role models.
Building confidence requires stepping out of your comfort zone and embracing mistakes.
Language learning enhances personal identity and cultural connection.
Breaking generational cycles requires awareness and a willingness to change.

⏰ Timestamps:

(00:00) Introduction to empowerment and identity
(01:50) Urmi's personal journey and cultural challenges
(05:10) Finding and using your voice
(07:59) Building confidence and overcoming self-doubt
(09:35) The power of books and learning
(12:12) Language learning and cultural connection
(16:54) Cultural diversity in Canada
(24:29) Breaking generational cycles
(35:27) Finding support and resources
(40:54) Using technology for growth and self-discipline

🔗 Links & Resources:

Visit Your One Self: youroneself.com
Tara O’Neil’s Website: taraoneil.com
Learn more about Urmi Hossain: Urmi’s LinkedIn
Urmi Hossain’s Blog: myways.ca
LinkedIn: https://ca.linkedin.com/in/urmi-hossain
Urmi's book:
YouTube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
Women in Leadership:https://www.womeninleadership.ca/victoria
Femme Influence: https://femmeinfluence.my.canva.site/

#WomenEmpowerment #CulturalIdentity #PersonalGrowth #Mentorship #Confidence #SelfDiscovery #JourneyToYourBestSelf #YourOneSelf

Ep 136: Mastering Life and Identity with Mark Collins Oct 26, 2024

Ep 136 In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil engage in a profound conversation with Mark Collins about life mastery and personal identity. Mark discusses how our past shapes our beliefs, the importance of taking control of our lives, and the powerful role emotions play as indicators for deeper issues. The conversation covers overcoming imposter syndrome, finding purpose, and how living from your true identity leads to a more fulfilling life. Mark emphasizes the importance of emotional intelligence, the ripple effect of identity on relationships, and how parents can help their children build strong foundations of self-worth.

Listeners will gain practical advice on overcoming fear, finding their purpose, and living authentically in alignment with their true identity.

🔑 Key Takeaways:

Success doesn’t guarantee fulfillment; living authentically does.
Identity is foundational for personal growth and overcoming challenges.
Emotions are indicators that something needs attention.
Overcoming imposter syndrome often requires stepping outside your comfort zone.
Parents play a critical role in helping children develop a strong sense of identity.

⏰ Timestamps:

(00:00) Introduction to life mastery and identity
(02:18) The genesis of life mastery
(05:21) Taking charge of your life
(08:28) Understanding identity formation
(11:51) Overcoming past limitations
(15:10) The role of emotions as indicators
(18:36) The journey of self-discovery
(24:48) Identity’s ripple effect on relationships
(30:55) Understanding imposter syndrome
(36:43) Balancing goals and intentions
(43:00) Parenting and helping children build strong identities

🔗 Links & Resources:

🌐 Find Mark Collins program: Freedom For Life
📸 Mark Collins on Instagram: @freedomforlife

Mark's LinkedIn: www.linkedin.com/in/mark-collins-freedom-for-life

🌐 Visit Your One Self: youroneself.com
🌿 Tara O’Neil’s Website: taraoneil.com

#LifeMastery #PersonalDevelopment #EmotionalIntelligence #SelfDiscovery #Identity #OvercomingFear #ImposterSyndrome #PurposeDriven #Fulfillment #Parenting #JourneyToYourBestSelf #YourOneSelf

Ep 135: Breathwork and Healing with Dean Cramp – Transforming Trauma and Finding Purpose Oct 22, 2024

Ep 135 In this enlightening episode, Tara O'Neil dives deep into the transformative power of breathwork with Dean Cramp, a breathwork facilitator whose journey began with overcoming addiction and discovering spirituality. Dean shares how breathwork helped him release past traumas, heal emotional wounds, and find his life purpose. Together, they explore how breathwork can empower individuals to connect with their inner spirit, release emotional blockages, and take control of their lives.

Key Takeaways:

Breathwork can lead to profound spiritual experiences and emotional healing.
Finding purpose often comes from acknowledging and healing past traumas.
The chakra system plays a key role in balancing energy and emotions.
Healing is an ongoing journey, and breathwork is a powerful tool for self-discovery and empowerment.

Timestamps: (00:00) Introduction to Breathwork and Personal Journey
(03:41) The Impact of Breathwork on Healing
(06:28) Understanding Trauma and Spiritual Awakening
(09:34) Finding God and Spirituality in Recovery
(12:33) The Science Behind Breathwork and Chakras
(15:07) Emotional Release and Healing Through Breathwork
(18:04) The Role of Breathwork in Self-Love and Acceptance
(20:33) Coping Mechanisms and Childhood Trauma
(29:39) Empowerment Through Breathwork
(38:49) The Importance of Consistency in Practice
(41:46) Finding Support and Community
(50:44) Final Thoughts and Recommendations

Links:

Visit YourOneSelf for more resources and offerings.
Learn more about Tara O’Neil’s work at taraoneil.com.
Visit Dean Cramp's website: Healing and Breathwork.
Connect with Dean on Instagram: @deancramp.

#breathwork #healing #spirituality #trauma #selfdiscovery #life #coaching #emotionalrelease #chakras #empowerment #nervoussystem #JourneyToYourBestSelf #YourOneSelf

Ep 134: Exploring Emotional Freedom Through EFT with Lauren Fonvielle Oct 19, 2024

Ep 134 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil interview Lauren Fonvielle, an integrative energy practitioner specializing in Emotional Freedom Techniques (EFT), commonly known as tapping. Lauren shares her personal journey with anxiety and how discovering EFT has helped her release emotional blockages and find relief.

The conversation covers the science behind EFT, how tapping can help manage stress, anxiety, and physical pain, and the power of releasing stored emotions. Lauren also provides listeners with actionable steps for incorporating tapping into their daily lives, emphasizing its simplicity and effectiveness for emotional healing.

Timestamps:

(00:02) Introduction to Lauren Fonvielle and EFT
(02:34) Lauren’s personal journey to holistic healing
(04:39) Explanation of EFT and tapping
(07:25) Using EFT for anxiety and stress relief
(09:47) The role of self-care in managing emotional health
(15:06) How to incorporate tapping into a daily routine
(16:57) Understanding the tapping points and their effects
(22:41) How EFT can support manifestation and mindset shifts
(27:50) Lauren’s breakthrough experiences with tapping and chronic pain
(35:04) How to begin practicing EFT with Lauren’s guidance

Discover more about EFT and connect with Lauren at mindshiftwithlauren.com. For more resources and to continue your journey of self-discovery, visit youroneself.com and taraoneil.com. Don't forget to subscribe, like, and share the podcast on all major platforms.

#YourOneSelf #JourneyToYourBestSelf #EmotionalFreedom #EFT #Tapping #HolisticHealing #MindBodySpirit

Ep 133: Routine, Resilience, and the Harnessing the Power of ADHD with John A. Brink Oct 17, 2024

Ep 133 - In this inspiring episode of Journey to Your Best Self, hosts Brian O’Neil and Tara O'Neil sit down with the extraordinary John A. Brink. From surviving World War II in war-torn Holland to becoming North America’s oldest competitive bodybuilder, John’s journey is a testament to resilience, discipline, and the importance of giving back. John shares his unique approach to life—how he harnessed ADHD as a superpower, built a business empire, and maintained his physical health well into his 80s. He also discusses his latest book, Living Young, Dying Old, offering a fresh perspective on longevity and health.

Listeners will gain valuable insights into the power of routine, the importance of community involvement, and how mental and physical health are interconnected. John’s story offers actionable takeaways for anyone looking to pursue personal growth, overcome challenges, and find their passion.

🔑 Key Takeaways:

Every day is a good day if you choose to make it so.
Avoid negativity and focus on positivity.
Establishing a morning routine is crucial for success.
ADHD can be viewed as a superpower, not a limitation.
Physical fitness contributes significantly to mental clarity.

⏰ Timestamps:

(00:00) Introduction to resilience and inspiration
(02:23) John Brink’s journey: from war to success
(10:10) The power of routine and positivity
(12:24) Legacy of giving back and community involvement
(17:19) Understanding ADHD as a superpower
(25:44) The competitive bodybuilder: fitness at any age
(33:18) Overcoming challenges and maintaining dedication
(46:09) Navigating grief, pain, and addiction
(55:41) Practical advice for starting your journey

🔗 Links & Resources:

Visit John A. Brink: johnabrink.com
Learn more about Living Young, Dying Old
Visit Your One Self: youroneself.com
Learn more about Tara O’Neil: taraoneil.com

#SelfImprovement #Entrepreneurship #Resilience #ADHD #Bodybuilding #Philanthropy #MentalHealth #PersonalGrowth #Discipline #Legacy

Ep 132: Harnessing the Law of Attraction for Healing with Mary Beth Schrudder Oct 12, 2024

Ep 131 - In this episode of Journey to Your Best Self, Brian O’Neil and co-host Tara O’Neil sit down with Mary Beth Schrudder, a spiritual and transformational life coach, to explore the Law of Attraction, addiction recovery, and the importance of self-awareness in personal transformation. Mary Beth shares her powerful journey from battling addiction to becoming an expert in helping others break free from unhealthy habits. Together, they delve into the role of emotional healing, conscious relationships, and practical tools for personal growth and spiritual upliftment.

Timestamps: (00:00) Introduction to Transformation and Recovery
(02:34) Understanding the Law of Attraction
(06:19) Personal Journey: Overcoming Addiction
(11:25) The Impact of Alcohol on Life
(18:14) Emotional Guidance and Healing
(25:26) Replacing Addictions with Healthy Habits
(31:11) The Role of Self-Awareness in Relationships
(41:20) Practical Tips for Raising Vibration

For more resources, visit: YourOneSelf.com
TaraOneil.com
Mary Beth's Website

Free One-on-One 30 Minute Zoom Call

Ep 131: Sufi Wisdom and the Journey to Self-Discovery w/ Inam Inamullah Oct 07, 2024

Ep 131 - In this episode of Journey to Your Best Self, host Brian O’Neil and co-host Tara O’Neil are joined by the talented author, poet, and artist, Inam Inamullah. Inam shares insights from his latest book, Whispers of the Flight, inspired by the 900-year-old Persian poem Conference of the Birds by Fariduddin Attar.

Inam’s unique approach bridges ancient Sufi wisdom with modern storytelling, offering profound lessons on self-discovery, spiritual growth, and the concept of cosmic unity. Join us as we explore the metaphorical journey of crossing seven valleys and leaving behind personal ego, materialism, and negativity to become one with the universe.

Tune in to hear about Inam’s personal journey through adversity, the influence of Rumi and Sufism on his work, and how spirituality can transform our approach to life. This episode is full of deep insights for those on their own path to self-realization.

Key Topics Discussed:

The spiritual significance of Conference of the Birds
Inam’s personal journey of healing and discovery through art and Sufi teachings
The concept of cosmic unity and its relevance today
How Sufi meditation techniques differ from traditional yoga and mindfulness
Practical ways to incorporate spirituality and meditation into everyday life

Timestamps: (02:10) Introduction to Inam and his background
(05:40) The impact of Conference of the Birds
(09:10) Sufi teachings and their application in modern life
(13:30) The significance of the seven valleys
(17:20) The rise of spirituality in the Western world
(21:00) Meditation in Sufism vs. traditional yoga
(27:45) Inam’s work with refugees and holistic life coaching
(34:00) How nature and travel play into spiritual growth
(41:50) The importance of unlearning and spiritual openness
(56:00) Inam’s recommended books for spiritual seekers

Links:

Inam’s Art: InamGallery.com
Book: Whispers of the Flight
Life Coaching: Elevate Life
Your One Self: youroneself.com
Tara O'Neil’s Website: taraoneil.com

Ep 130: From Survival to Transformation: The Badass Butterfly Story of Amilynne "Babs" Carroll Oct 03, 2024

Description:

Ep 130 - In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil are joined by the remarkable Amy Lynn Carroll, affectionately known as Babs. She is a certified holistic practitioner, spiritual development coach, author, and TEDx speaker. Babs shares her profound journey from battling stage 4 cancer to becoming a beacon of resilience, transformation, and empowerment. Known as the "Badass Butterfly," Babs takes us through her metamorphosis, detailing the pivotal moments that redefined her life, from her spiritual awakening to embracing her true purpose.

Key insights include:

How Babs earned the title “Badass Butterfly” and her mission to empower others
Her perspective on the role of the ego and spirituality in personal transformation
The powerful practice of surrendering to life’s flow and overcoming fear
Practical tips on embracing self-discovery, building bridges between ego and spirit, and finding your inner strength

⏰ Timestamps:

(00:00) Introduction and welcoming Babs Carroll
(02:59) The origin of the name “Badass Butterfly”
(06:19) The pivotal moment in Babs’ spiritual journey
(09:53) Exploring ego vs. spiritual self
(15:15) Overcoming vulnerability and fear in life’s challenges
(22:35) The concept of “borrowed beliefs” and finding personal truth
(29:56) Surrendering to the flow of life and the power of command
(41:40) How to be a supportive travel partner in personal growth
(53:58) Balancing control and command in life
(01:06:23) Embracing yourself as you are and final thoughts

🔗 Links & Resources:

Connect with Amy Lynn Carroll: amylynncarroll.com
Watch Babs’ TEDx Talk: The Ultimate Path to Forgiveness
Visit Your One Self: youroneself.com
Learn more about Tara O’Neil: taraoneil.com

🌐 Connect with Us:

Instagram: @youroneself
YouTube: Your One Self Channel
Subscribe to Journey to Your Best Self and stay inspired!

#JourneyToYourBestSelf #YourOneSelf #PersonalTransformation #SpiritualJourney #BadassButterfly #HealingJourney #TEDxSpeaker #Author

Ep 129: Beyond Business - John Hall on Transforming Stress into Peak Performance Sep 27, 2024

Description:

Ep 129 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with John Hall, a former Fortune 100 tech executive turned revolutionary performance coach. John shares his powerful journey from corporate tech to helping leaders unlock their full potential through his Breath Physiology Mindset (BPM) method. Learn how John's unique approach combines neuroscience with practical leadership strategies to transform stress into peak performance, foster innovation, and overcome imposter syndrome—all while maintaining a balanced, authentic approach to leadership and life.

Key takeaways include:

Understanding the impact of breathwork on stress and performance
How cultural and spiritual insights shape John’s heart-centered masculinity coaching
Practical tips to improve productivity, creativity, and emotional resilience in high-pressure environments
John’s personal story of transformation and the pivotal moments that led him to this work

Discover how John's methods can help you lead with strength and compassion, whether in the boardroom or everyday life. Tune in for an inspiring conversation that redefines what it means to be a true leader in today's world.

⏰ Timestamps:

(00:00) Introduction to John Hall
(02:15) John’s journey from corporate tech to coaching
(09:30) The power of reflecting on past successes
(15:00) The importance of cultural humility in leadership
(20:54) Understanding breathwork and its impact on the body
(26:05) John’s heart-centered approach to masculinity
(32:19) Transforming stress into peak performance with BPM
(37:00) Common pushbacks and how to overcome them
(45:21) Practical tips for overcoming imposter syndrome
(50:32) How breathwork can improve personal and professional life

🔗 Links & Resources:

Connect with John Hall: johnhallcoaching.com
Free Access to John's Course on Overcoming Imposter Syndrome
Subscribe to our YouTube Channel: Your One Self

🌐 Connect with Us:

Website: youroneself.com
Instagram: @youroneself
Subscribe to Journey to Your Best Self and stay inspired!

Ep 128: Reconstructing Reality with Dr. Amy Rosner – Outsmarting Your Brain for Personal Transformation Sep 25, 2024

Ep 128 - In this episode of "Journey to Your Best Self," your host Brian O’Neil, joined by co-host Tara O’Neil, sit down with Dr. Amy Rosner, a cognitive psychology expert specializing in personal transformation. Dr. Rosner dives deep into the science of how our brains shape our perception of reality and offers actionable strategies to outsmart automatic thought patterns. Learn how to break free from limiting beliefs, rewire your thinking, and unlock your true potential.

Timestamps:

(00:01) Introduction to Dr. Amy Rosner and her background
(02:09) The importance of reading before bedtime for better retention
(05:02) Understanding hypnotherapy and natural brain states
(06:42) Dr. Rosner’s journey from traditional academia to hypnotherapy
(10:44) Overcoming blocks and adding hypnotherapy to coaching
(17:38) Challenges in academia and the promise of hypnotherapy research
(20:49) How hypnotherapy addresses trauma and emotional blocks
(33:41) Practical techniques to self-correct negative self-talk
(38:03) Dr. Rosner’s morning routine to start the day with positivity
(44:41) How to tap into creativity during optimal times of the day

Key Takeaways:

Discover how the brain’s natural states can be harnessed for personal growth and healing.
Learn actionable techniques for overcoming limiting beliefs and emotional blocks.
Find out how Dr. Rosner’s insights can help you take control of your thoughts and transform your reality.

Resources:

Connect with Dr. Amy Rosner: amyrosner.com
Explore more about Your One Self: youroneself.com
Learn more about Tara O’Neil’s work: taraoneil.com

Ep 127: Navigating Mental Health w/ Moffat Kago Sep 21, 2024

Ep 127 In this inspiring episode of Journey to Your Best Self, Brian and Tara O’Neil are joined by Moffat Kago, CEO of the Kenyan Counseling and Psychological Association and founder of the Mshauri Therapy Hub. Moffat shares his profound insights on mental health, cultural humility, and the critical role of therapy in fostering emotional resilience across communities. Together, they explore the universal challenges of mental health, the importance of accessible counseling, and the impact of culturally informed care.

Listen now to gain valuable insights on how cultural understanding, family involvement, and personal resilience can transform mental health!

Key Discussion Points:

Moffat’s journey into mental health advocacy and founding Mshauri Therapy Hub.
The power of cultural humility in therapy and understanding clients' unique backgrounds.
The significance of family involvement in healing processes, particularly in parenting.
Strategies to prevent burnout for mental health professionals, including self-care and seeking supervision.
The importance of fatherhood and emotional presence in nurturing strong family bonds.
Navigating transgenerational trauma and integrating spiritual practices in therapy.

Timestamps:

(00:00) Introduction to Moffat Kago and Mshauri Therapy Hub
(04:35) The Role of Cultural Humility in Therapy
(07:23) Addressing Common Mental Health Challenges Across Cultures
(13:06) The Importance of Family Dynamics in Healing
(19:09) Self-Care Practices for Mental Health Professionals
(23:13) The Impact of Fatherhood on Child Development
(28:56) Understanding Transgenerational Trauma
(36:07) Spiritual Integration in Counseling
(48:34) Moffat’s Vision for the Future of Mental Health in Kenya
(55:20) Creating Culturally Sensitive Therapy Models
(1:03:12) Empowering Future Generations Through Mental Health Education

Links:

Your One Self: youroneself.com
Tara O’Neil: taraoneil.com
Mshauri Therapy Hub: mshauritherapyhub.co.ke

If you’ve been inspired by this conversation and want to make a difference, consider supporting our cause. Visit Your One Self and learn how you can contribute to Mshauri Therapy Hub, helping provide mental health resources and support to communities in need. Together, we can create lasting change. Donate now!

Ep 126: Breaking Barriers: From Ironman to Digital Nomad w/ Jen Rulon Sep 13, 2024

Ep 126 In Transformative Talk episode of Journey to Your Best Self, Brian O'Neil and Tara O'Neil sit down with the incredible Jen Rulon, a 15-time Ironman triathlete, TEDx speaker, and coach with over 20 years of experience in women’s fitness and personal transformation. Jen shares her inspiring journey from watching her first Ironman as a teenager to becoming a digital nomad living in Costa Rica.

We dive into:

Jen’s journey of resilience, overcoming family dynamics, and following her passion for fitness
The life-changing impact of travel and new environments on personal growth
Developing non-negotiable habits and maintaining consistency through change
How strength training and mindset can empower women during life transitions
Jen’s holistic approach to fitness, nutrition, and mindset for long-lasting transformation

Key Takeaways:

The power of grit and resilience in achieving big goals.
Developing habits that become non-negotiable.
How to embrace change and thrive through life’s transitions.

Tune in to hear how Jen’s life lessons can inspire you to break through your own barriers and live your best life!

Timestamps:

(1:02) Jen's Journey to Becoming an Ironman Athlete

(03:11) Overcoming Family Dynamics and Personal Validation

(07:29) The Role of a Support System in Achieving Your Dreams

(09:20) How Travel Transformed Jen’s Perspective

(14:19) Consistency: Building Non-Negotiable Habits

(25:28) Mindset Shifts: Embracing Strength Training

(34:55) Maintaining Fitness and Nutrition While Traveling

(38:42) The Journey to Becoming a Digital Nomad

(45:59) Starting with Gratitude: A Key to Transformation

(50:32) Why Costa Rica? Choosing a New Life Path

(55:19) Minimalism and Letting Go of What No Longer Serves You

Listen now and get inspired to take control of your own journey!

Websites:

Your One Self: youroneself.com
Tara O’Neil: ⁠taraoneil.com⁠
Jen Rulon: jenrulon.com

Jen’s Instagram

Ep 125: Unlocking the Power of Depth Healing w/ Dr. G Rex Kruhly: Reprogramming the Mind for Lasting Transformation Sep 12, 2024

Ep 125 - In this Transformative Talk episode of Journey to Your Best Self, Brian and Tara sit down with Dr. G. Rex Kruhly, the founder of Depth Healing Technology, to discuss his revolutionary approach to healing, combining ancient wisdom with cutting-edge quantum physics. With over 50 years of experience, Dr. G shares his personal journey of overcoming adversity, reprogramming the mind, and removing limiting beliefs to achieve profound personal transformation.

Listeners will dive deep into topics like the role of suffering in personal growth, how to harness the power of the mind-body connection, and the significance of healing from past traumas. Dr. G offers a unique perspective on the interplay of karma, energy fields, and healing methods that can not only reframe how you approach your challenges but also help you step into a higher level of consciousness.

Join us for an insightful conversation that will leave you empowered to embrace your own healing journey and elevate your life.

Timestamps:

(00:00) Introduction and Brian's Greeting

(02:09) Dr. G’s Journey and Overview of Depth Healing Technology

(06:08) Insights into Cognitive Dissonance and Removing Limiting Beliefs

(10:00) Quantum Healing and Energy Transfer: Dr. G’s Experiences

(15:19) Understanding Morphic Fields and Collective Consciousness

(25:08) How Suffering Can Lead to Personal Enlightenment and Empowerment

(35:35) Addressing Karma and Genetic Inheritance

(50:31) The Role of Mentorship and Learning from Great Masters

(55:01) The Importance of Reframing Your Mindset and Life’s Challenges

Websites:

Your One Self: www.youroneself.com
Tara O’Neil: www.taraoneil.com
Amazon Link to Dr. G's book: Click Here

Dr. G's Events and Programs: links.depthhealing.org

Ep 124: The Power of Words: Transform Your Mindset, Energy, and Life Sep 09, 2024

Description

Ep 124 In this episode of Journey to Your Best Self, Brian and Tara dive deep into the power of words and how they shape every aspect of our lives. From inner dialogue to daily conversations, they explore how the language we use influences our emotions, mindset, and growth. They discuss how athletes use positive self-talk to enhance performance, the impact of reframing negative thoughts, and how journaling can help you discover and empower your best self. Tune in to learn actionable tips on how to reprogram your mind through words and improve your mental, emotional, and spiritual well-being.

Key Takeaways:

Observe your inner dialogue: Are the words you use helping or hindering your progress?
Assess how you communicate with others and be mindful of negative language.
Use journaling as a tool to transform your mindset and manifest your goals.

Stay tuned for practical tips, including introducing high-vibe words and getting a travel buddy to help you catch negative language!

Timestamps

00:00 Introduction
02:34 The Emotional Impact of Words
07:12 Inner Dialogue: Reframing Limiting Beliefs
12:55 The Power of Positive Reinforcement: A Teacher's Perspective
18:03 How Athletes Use Mindset Training and Positive Self-Talk
24:40 Avoiding Negative Influences: Gossip, Doomscrolling, and Low-Vibe Conversations
30:21 The Power of Journaling for Reprogramming Your Mind
38:45 How Negative Words Lower Energy and Induce Stress
44:10 Practical Tips for High-Vibe Conversations and Self-Talk
50:12 Takeaways: Introducing High-Vibe Words and the Travel Buddy Technique
56:00 New Chapter

Further Resources:

Visit the site: youroneself.com

Tara's site: taraoneil.com

Complaint Free World

Mindset by Carol Dweck

Ep 123: Facing Fear and Finding Fulfillment - A Journey of Growth w/ David McBee Sep 07, 2024

Description: In Ep 123 hosts Brian O'Neil and Tara O'Neil explore the power of facing fears and embracing personal growth. Joined for this Transformative Talk by David McBee, a keynote speaker, digital marketing expert, and children's author, they discuss overcoming fear, the importance of authenticity, and how life’s challenges, such as cancer, can lead to transformation. David shares his experiences of writing the children's series DJ's Off-Road Adventures, how meditation and mindfulness have shaped his life, and the importance of listening to our bodies.

Listeners will learn the power of being present, how to process emotions instead of ignoring them, and how embracing both fear and joy can lead to a more fulfilling life. The conversation explores everything from conquering anxiety to the impact of meditation on health and well-being.

Timestamps:

(00:00) Introduction

(02:09) David’s Journey and Finding Purpose

(05:06) Writing DJ's Off-Road Adventures and Inspiring Kids

(07:58) Facing Fear and Finding Clarity

(10:33) Overcoming Cancer and Discovering Inner Strength

(20:34) How Meditation Shapes Health and Happiness

(23:19) The Importance of Being Present in the Moment

(25:37) The Role of Authenticity in Personal and Professional Life

(35:35) The Healing Power of Gratitude and Positivity

(51:23) Reflection on Life’s Challenges: Finding Joy and Fulfillment

Find Out More:

Don't forget to subscribe to the YOS YouTube channel for more inspiring episodes. You can also follow us on Instagram and listen on Spotify or your favorite podcast app to stay updated on their journey and discover helpful content. Join the conversation and explore additional resources on our websites:

Your One Self Website: youroneself.com
Tara O'Neil's Website: taraoneil.com
YouTube Channel: Journey to Your Best Self

Learn more about David and his writing:

David McBee's Website: ⁠davidmcbee.com⁠
David McBee’s Amazon Link (Children’s Books): ⁠DJ’s Off-Road Adventures on Amazon⁠

Ep 122: Defeating Distractions w/ Mister Productivity Sep 04, 2024

Ep 122 Description:

In this special Transformative Talk episode of Journey to Your Best Self, hosts Brian O'Neil and Tara O'Neil dive deep into the art of productivity with special guest Mark Struczewski, famously known as Mr. Productivity. The discussion centers on the critical importance of staying focused, eliminating distractions, and being fully present in your daily life. Mark shares his expert insights on debunking productivity myths and underscores the value of having a coach or mentor to help identify blind spots and provide essential guidance.

Throughout the episode, Mark emphasizes the power of consistency in daily habits—like maintaining a morning routine, prioritizing tasks, and finding your "zone of genius." He also highlights the significance of clarity, gratitude, and intentional action in achieving a fulfilling and productive life. Whether you’re struggling with distractions or looking to elevate your daily routine, this conversation offers practical strategies to optimize your productivity and live with purpose.

Chapters: (02:09) Mark's Journey and Podcasting
(05:06) The Power of Coaching and Mentors
(07:58) Finding Clarity and Letting Go
(10:33) The Zone of Genius
(20:34) The Importance of Clarity
(23:19) Brain Dumping and Uncovering Ideas
(25:37) Embracing Advice and Guidance
(26:42) Mastering Distractions: Taking Control of Your Phone and Electronic Devices
(35:35) The Power of Consistency: Implementing a Morning Routine
(40:05) Reflection and Preparation: The Importance of a Bedtime Routine
(51:23) Finding Motivation and Purpose: Love for Life and Serving Others

For more insights and resources, visit:
🌐 YourOneSelf.com
🌐 TaraONeil.com

Explore more about Mark Struczewski's work at ⁠MisterProductivity.com⁠.

Ep 121: Empathy, Identity & Communication: The Show-Up Framework - a Transformative Talk w. M. Aurelius Higgs Sep 01, 2024

Ep 121 In this special Transformative Talk episode Journey to Your Best Self, Brian and Tara O'Neil dive deep into the Show-Up Framework with special guest Marcus Aurelius Higgs. This episode explores the importance of identity, collaboration, and open communication in parent-child relationships, offering practical advice and transformative strategies for parents and caregivers. Discover how understanding oneself can enhance empathy, navigate cultural differences, and foster stronger connections with children. Marcus also shares valuable insights into autonomy supportive parenting, the role of fathers, and the power of art in processing trauma.

Tune in to learn how the Show-Up Framework can guide meaningful conversations, support your child’s journey towards self-direction, and nurture creativity and self-expression. Whether you're a parent, educator, or someone who cares about the well-being of the next generation, this episode is packed with wisdom that can transform the way you connect with children and communities.

Chapters:

(00:00) Introduction to M. Aurelius Higgs and the Show-Up Framework
(04:35) The Importance of Identity and Communication in Parenting
(07:23) Understanding and Navigating Cross-Cultural Communication
(13:06) Knowing Oneself: The Key to Understanding Others
(19:09) The Tightest Bonds: Partners and Children
(23:13) Giving Autonomy to Children within Boundaries
(28:56) The Importance of Personal Practice for Parents
(36:07) Fostering Creativity and Self-Expression in Children
(48:34) The Power of Art in Processing Trauma
(55:01) The Importance of Nurturing and Emotional Connection

Links:

Ep 120: Inner Child Healing, A Journey to Self-Empowerment - a Transformative Talk w/ Alicia Farricielli Aug 30, 2024

Summary:

Ep 120 In this episode of Journey to Your Best Self, Brian and Tara engage in a Transformative Talk with Alicia Farricielli, a certified life coach and inner child healing expert. Alicia shares her profound journey of overcoming adversity and how it led her to specialize in intuitive healing and personal empowerment. Throughout the episode, she emphasizes the importance of inner child work and reparenting oneself to overcome limiting beliefs and achieve true personal freedom. Alicia provides practical insights on connecting with and healing the inner child through techniques like journaling, meditation, and gratitude. The discussion also touches on the challenges of releasing past trauma, the impact of societal influences, and the importance of self-care in the healing process.

Timestamps:

(00:00) Introduction and Background of Alicia Farricielli

(02:15) The Importance of Inner Child Healing

(08:18) Reparenting Yourself: Rewriting Your Story

(12:24) Journaling, Meditation, and Gratitude for Inner Child Healing

(15:58) The Role of Meditation in Connecting with the Inner Child

(18:10) Reparenting Strategies and Techniques

(21:17) Gratitude and Overcoming Limiting Beliefs

(26:35) External Forces and False Inner Children

(30:09) Nurturing Your Child's Inner Child

(36:39) The Importance of Doing Inner Child Work as a Parent

(42:01) Recommended Books for Inner Child Healing

(49:32) Conclusion and Final Thoughts

Links:

Your One Self Website: www.youroneself.com
Tara O’Neil’s Website: www.taraoneil.com
Alicia Farricielli’s Website: www.aliciafarricielli.com
Alicia’s Podcast "Intuitive Revolution": Spotify Link

Ep 119: From Burnout to Balance, Cultivating a Joyful Life - a Transformative Talk w/ Angelo Valenti Aug 28, 2024

Ep 119 Description: In this engaging episode of Journey to Your Best Self, hosts Brian and Tara interview Angelo Valenti, a distinguished psychological consultant and author of the transformative book You’re Making This Way Too Hard: Find YOUR Easy Way to NJOYLFE. Angelo shares his deep insights into defining success, finding joy, and building strong relationships, both in personal and professional settings. The discussion touches on how to maintain a positive disposition, the importance of self-care, and the power of adopting a long-term mindset. Angelo’s advice is grounded in decades of experience and is designed to help listeners navigate the challenges of life with more ease and fulfillment. This episode is packed with practical tips and valuable perspectives that align perfectly with the Your One Self ethos.

Key Timestamps:

(00:00) Introduction and Guest Introduction
(05:09) Defining Success and Finding Joy
(09:43) Building Relationships for Business Growth
(13:37) The Power of Joy and Authenticity
(18:43) Connecting with Nature for Peace of Mind
(23:35) Establishing Morning and Nighttime Routines
(25:25) The Importance of Sleep
(29:28) Building Strong Relationships in Personal and Professional Settings
(35:46) Enjoying Life and Not Taking Things Too Seriously
(47:50) Adopting a Longer-Term Mindset

Relevant Links:

Visit Angelo Valenti’s website: https://angelovalenti.com/
Purchase You’re Making This Way Too Hard on Amazon: https://www.amazon.com/Youre-Making-This-Way-Hard-ebook/dp/B0CJZD3ZB6/
Learn more about Your One Self: https://www.youroneself.com
Visit Tara O'Neil’s website: https://www.taraoneil.com

Ep 118: Prioritizing Self-Care for Better Parenting - Transformative Talk w/ Tessia Watson Aug 25, 2024

Ep 118 In this enlightening interview, Tessia Watson, author of Rejuvenated Moms Make Happy Kids, shares her transformative journey from overwhelmed single mother to a rejuvenated, spiritually grounded parent. Tessia discusses the crucial importance of self-care for mothers, emphasizing how caring for oneself can lead to better parenting and a more harmonious family life. She recounts her experiences in establishing a bilingual childcare program, the impact of mindfulness and meditation on her life, and how her diverse cultural background shaped her approach to motherhood. Tessia offers practical tips on how mothers can integrate self-care into their daily routines, no matter how busy they are, and encourages them to take the first step towards a more balanced and fulfilled life.

(00:00) Introduction and Background of Tessia Watson
(04:01) Recognizing the Lack of Self-Care for Mothers
(09:30) The Impact of Self-Care on Parenting
(13:54) Spirituality and Mindfulness in Motherhood
(20:23) The Transformative Power of Meditation
(22:54) Accessible Self-Care for Moms
(27:33) The Role of Dads in the Journey
(31:52) The Importance of Self-Care
(34:12) Making a Committed Decision to Prioritize Self-Care
(40:35) Cultivating Resilience and Gratitude

Your One Self: Your One Self
Tara O’Neil’s Website: www.taraoneil.com
Order Tessia's Book: https://tessiawatson.com
Tessia Watson’s Instagram: https://www.instagram.com/tessiawatson

Ep 117: Unlocking the Power of Forgiveness - Transformative Talk w/ Katharine Giovanni Aug 22, 2024

Ep 117 In this episode of Transformative Talks, a featured series on Journey to Your Best Self, we sit down with three-time award-winning best-selling author, speaker, and forgiveness expert, Katharine Giovanni. Katharine introduces us to her groundbreaking and game-changing approach to forgiveness, offering a step-by-step process that goes beyond conventional wisdom. Whether you're struggling to let go of past hurts or looking to embrace a fresh start, Katharine’s insights will empower you to transform your life.

Drawing from her own journey—navigating a challenging childhood and surviving stage 3 breast cancer—Katharine shares how forgiveness has not only healed her but has become a powerful tool for emotional and spiritual growth. Her latest book, The Ultimate Path to Forgiveness: Unlocking Your Power, provides practical guidance for anyone ready to release the past and move forward with authenticity.

Tune in to discover:

Katharine’s unique forgiveness method that redefines how we think about letting go.
Practical steps to integrate forgiveness into your daily life.
How forgiveness can lead to profound personal and spiritual transformation.

Don't miss this enlightening conversation that will inspire you to take control of your emotional well-being and unlock the power of forgiveness.

(00:00) Introduction to Katharine Giovanni
(02:47) The Challenge of Forgiveness and the Need for Guidance
(04:32) Forgiving Oneself and the Energy Surrounding the Hurt
(09:00) The Importance of Forgiving People, Places, and Things
(14:12) The Marathon of Forgiveness: Peeling Off Layers
(20:59) The Freedom of Forgiveness: No Need for Involvement from the Other Party
(26:48) Becoming the Authentic Self Through Forgiveness
(32:51) Forgiving Money and Letting Go of Limiting Beliefs
(37:42) Being Present and Receiving the Universe's Gifts
(46:49) Taking the First Step: Easy Forgiveness

Your One Self: www.youroneself.com
Tara O’Neil’s Website: www.taraoneil.com
Katharine Giovanni’s Website: www.katharinegiovanni.com
Buy Katharine’s Book on Amazon: The Ultimate Path to Forgiveness

Ep 116: The Power of Movement - 5 Simple Exercises You Can Do Anywhere Aug 18, 2024

Ep 116 In this episode of Journey to Your Best Self, hosts Brian O’Neil and Tara O’Neil dive deep into the crucial role of physical movement in nurturing the mind-body-spirit connection. They often talk about the importance of mental clarity and spiritual growth, but today, they're giving the body the attention it deserves. Discover five simple exercises that you can do in just a few minutes—anytime, anywhere. Whether you're at your desk, in your living room, or even on a short break, these movements are designed to enhance your spinal health, relieve stress, and boost your overall well-being. Tune in to learn how these quick activities can make a big difference in your life, and start your journey to a healthier, more connected self.

Chapters

(00:00) Introduction and Focus on the Body

(05:33) The Body as a Sacred Vessel

(08:53) The Role of Movement in Nervous System Regulation

(16:58) The Pineal Gland and Spiritual Connection

(19:14) Exercise for Mental Clarity and Spiritual Growth

(27:40) Exercises for Improving Spinal Health

(33:37) Conclusion and Call to Action

Tara O'Neil's Website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Your One Self⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YOS on Youtube

Ep 115: Gratitude - How Embracing Appreciation Can Transform Your Life Aug 13, 2024

Ep 115 - In this enlightening episode of Journey to Your Best Self, hosts Brian and Tara O'Neil dive into the transformative power of gratitude. Discover how simple acts of thankfulness can rewire your brain, boost your mental and physical health, and create a ripple effect of positivity in your life. Tara shares practical tips on how to make gratitude a daily habit, while Brian explores the science behind why this practice is so impactful. Whether you're new to gratitude or looking to deepen your practice, this episode offers valuable insights and actionable steps to help you live a more fulfilled life. Tune in and start your journey to a more grateful, and ultimately, happier you.

[00:01] - Introduction

[01:25] - Gratitude 101

[08:13] - The Science Behind Gratitude

[14:06] - Gratitude and Physical Health

[22:45] - Practical Tips

[29:33] - Integrating Gratitude

[31:41] - Closing Remarks

Tara O'Neil's Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Your One Self⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YOS on Youtube

Ep 114: Serenity Session 3 - Body Scan Meditation Aug 07, 2024

Ep 114 In this Serenity Session, Tara O'Neill guides listeners through a progressive body relaxation exercise to bring immediate relief and lasting results. The session begins with deep breathing and grounding techniques, followed by a systematic relaxation of the body from head to toe. The goal is to release tension and stress stored in different parts of the body, allowing for a deeper state of relaxation. The session concludes with setting an intention for the rest of the day. Join us and use this practical tool to calm the mind, soothe the spirit, and elevate oneself.

Tara O'Neil's Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Your One Self⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YOS on Youtube

Ep 113: The Power of Affirmations Aug 07, 2024

Ep 113 In this episode of the Journey to Your Best Self podcast, Brian & Tara O'Neil discuss the power of affirmations or positive, present tense statements that we repeat to ourselves in order to encourage a desired mindset or behavior. They discuss how affirmations help reprogram the brain and create new neural networks through neuroplasticity. Find out how affirmations can be used to uplift your spirit, navigate life's challenges, and achieve specific goals. Join them in this discussion of affirmations, with a friendly reminder that consistency and repetition are key to seeing results.

(00:00) Introduction to Affirmations

(05:06) The Power of Positive and Present Tense Affirmations

(07:09) The Connection Between Affirmations and Neuroplasticity

(11:02) Affirmations and the Journey to Your Best Self

(12:32) Creating New Neural Pathways with Affirmations

(16:05) Know Thyself: The Foundation for Effective Affirmations

(20:35) Enhancing Affirmations with Mirror Work, Journaling, and Other Modalities

(22:35) Incorporating Affirmations into Daily Life

(28:56) Writing Down Affirmations and Tips for Consistency

(35:33) The Compound Effect of Affirmations

(38:36) Conclusion and Affirmation Suggestion

Tara O'Neil's Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Your One Self⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YOS on Youtube

Ep 112: Serenity Session 2 - Box Breathing Aug 03, 2024

Ep 112 In this featured Serenity Sessions series of the Journey to Your Best Self podcast, Tara O'Neil focuses on a breathing technique called boxed breathing, which can be used to calm the nervous system, release stress, and center the mind. The technique involves inhaling, holding, exhaling, and holding again for four seconds each, visualizing the movement along the sides of a box. The session guides listeners through multiple rounds of boxed breathing, emphasizing the importance of assessing how they feel before and after. Join us and be reminded that everyone is perfect and has the ability to thrive and flourish.

(00:00) Introduction to Boxed Breathing

(01:02) Guided Practice: Inhale, Hold, Exhale, Hold

(07:55) Assessing the Effectiveness

(08:21) Embracing Your Perfect Self

Tara O'Neil's Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Your One Self⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YOS on Youtube

Ep 111: The Power of Hypnotherapy Aug 02, 2024

Ep 111 In this episode of the Journey to Your Best Self podcast, host Brian O'Neil and resident clinical hypnotherapist Tara O'Neil explore the transformative world of hypnotherapy. They discuss the origin story of hypnotherapy and its benefits, debunk common misconceptions, and explain the brainwave states involved in hypnosis. They also highlight the importance of consistency in rewiring patterns and beliefs, and discuss the similarities and differences between hypnosis and meditation. Tara shares her experience working with clients and the scientific research supporting the effectiveness of hypnotherapy. Join us and discover how hypnotherapy works as powerful tool for personal transformation and creating positive change.

(00:00) Introduction to Hypnotherapy

(05:19) Debunking Misconceptions about Hypnotherapy

(10:33) Understanding Brainwave States in Hypnosis

(19:07) Reprogramming Patterns and Beliefs with Hypnotherapy

(26:01) The Similarities and Differences between Hypnotherapy and Meditation

(30:07) The Power of Consistency in Hypnotherapy

(32:03) Scientific Support for the Effectiveness of Hypnotherapy

Tara O'Neil's Website⁠⁠⁠⁠

⁠⁠⁠⁠Your One Self⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠YOS on Youtube

Ep 110: Yoga 101 - Embark on Your Journey to Inner Peace and Wellness Aug 01, 2024

Ep 110: Yoga 101 - In this conversation, Tara O'Neil, a yoga instructor, shares her transformative journey into yoga and its profound impact on her life. She explains the eight limbs of yoga, the different types of classes available, and emphasizes that yoga is accessible to everyone, regardless of age or fitness level. Tara highlights the physical, emotional, and spiritual benefits, such as improved flexibility, strength, posture, mental clarity, and emotional well-being. She discusses the importance of pranayama (breathing techniques) in regulating the nervous system and meditation in connecting with one’s deeper self. Tara and Brian also highlight that consistency is key in establishing a yoga practice, whether at home or in a studio, and that the benefits of yoga extend beyond the mat, positively impacting all aspects of life.

(00:00) The Transformative Journey into Yoga

(06:23) Exploring the Eight Limbs of Yoga

(17:54) Understanding Different Types of Yoga Classes

(22:38) The Inclusiveness and Accessibility of Yoga

(25:20) Tangible Benefits of Practicing Yoga

(27:05) The Physical, Mental, & Emotional Benefits of Yoga

(32:19) The Importance of Breathing Techniques in Yoga

(37:45) The Role of Meditation in Yoga

(42:21) Establishing a Consistent Yoga Practice

(48:37) The Ripple Effects of Yoga in Daily Life

(51:02) Yoga: A Holistic Practice for Mind, Body, and Spirit

Tara O'Neil's Website⁠⁠⁠

⁠⁠⁠Your One Self⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠YOS on Youtube

Ep 109: Meditation - Practical Tips for Getting Started Jul 30, 2024

Ep 109: Meditation - In this episode, Brian and Tara discuss the profound impact of meditation and provide an overview of its importance, history, and different types. They emphasize the need for consistency and self-assessment in meditation practice. They also address common concerns, such as not having enough time, not knowing how to meditate, and the perception that meditation is only for certain demographics. The conversation highlights the tangible benefits of meditation, including stress reduction, improved focus and concentration, emotional well-being, and physical health. Simple, effective guidance for getting started with meditation is also provided.

(00:00) Introduction

(03:22) Defining Meditation and Setting Intentions

(08:08) The Importance of Consistency and Tracking Progress

(18:54) Addressing Concerns about Time and Gender Norms

(29:29) Research-backed Benefits of Meditation

(39:43) Practical Tips for Starting a Meditation Practice

(49:34) Conclusion

Ep 108: Fight or Flight!? - Regulating the Nervous System Jul 28, 2024

Ep 108 In this enlightening episode of The Journey to Your Best Self, host Brian O'Neil and holistic wellness expert Tara O'Neil delve into the intricacies of the nervous system and its profound impact on our overall well-being. Starting with a high school-level overview, they explain the critical roles of the brain, spinal cord, and the messaging system that connects the mind and body.

The episode highlights the sympathetic and parasympathetic nervous systems, exploring their functions and how chronic activation of the fight-or-flight response can affect mental and physical health. Tara introduces Stephen Porges' Polyvagal Theory, providing deeper insights into the vagus nerve's role in stress responses and well-being.

Listeners will gain practical advice on recognizing signs of dysregulation and effective techniques to achieve a balanced nervous system. From breathing exercises and meditation to the benefits of yoga and the impact of childhood patterns, Brian and Tara offer comprehensive strategies for managing stress and enhancing emotional resilience.

Join us as we uncover the pathways to regulating your nervous system, integrating ancient wisdom with modern science to help you achieve a state of equilibrium and improved quality of life.(00:00) Introduction and Overview of the Nervous System

(04:42) The Sympathetic and Parasympathetic Nervous Systems

(05:55) The Fight or Flight Response and the Rest and Digest Response

(12:03) The Polyvagal Theory and Childhood Traumas

(15:52) The Mental and Emotional Impacts of Chronic Fight or Flight

(25:48) Avoiding Triggers and Creating Balance for Nervous System Regulation

(30:05) The Impact of External Factors

(33:49) Strategies for Managing Stress and Achieving Balance

(40:32) The Power of Yoga in Regulating the Nervous System

(46:14) Rewiring the Brain for Positivity and Well-being

Tara O'Neil's Website⁠⁠

⁠⁠Your One Self⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠YOS on Youtube

Ep 107: 5 Sleep Secrets in 5 Minutes Jul 26, 2024

In Episode 107: 5 Sleep Secrets in 5 Minutes, hosts Brian O'Neil and Tara O'Neil dive into the essential world of sleep, sharing five powerful secrets to help you enhance your sleep quality and overall well-being.

Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, brings her expertise to the table, emphasizing the importance of sleep for holistic growth and vitality. Together, Brian and Tara explore the crucial role of sleep in physical recovery, stress reduction, hormone balance, blood sugar control, and emotional regulation.

Discover practical tips to improve your sleep hygiene, including the benefits of aligning with your circadian rhythm, establishing a consistent bedtime routine, and using relaxation techniques like body scanning. Whether you struggle with falling asleep or staying asleep, this episode provides actionable insights to help you achieve the restful and rejuvenating sleep you deserve.

Tune in for a concise and valuable guide to mastering the art of sleep, and start your journey to a healthier, more balanced life today!

Be sure to follow and subscribe to "Journey to Your Best Self" for more episodes filled with practical advice and inspiring stories to help you become your best self.

Tara O'Neil's Website⁠

⁠Your One Self⁠

⁠Instagram⁠

⁠YOS on Youtube

(16:10) Sleep Secret #1: Getting in Tune with Your Circadian Rhythm

(24:40) Sleep Secret #2: Blue Blocking Glasses

(27:26) Sleep Secret #3: Bedtime Rituals and Routines

(40:00) Sleep Secret #4: Journaling and Planning

(42:23) Sleep Secret #5: Body Scan for Deep Sleep

Ep 106: Interview w/ Hypnotherapist Tara O'Neil Jul 25, 2024

In Episode 106: Interview w/ Tara O'Neil of the "Journey to Your Best Self" podcast, Brian O'Neil and Andrew "Omosh" Okumu delve into Tara O'Neil’s spiritual journey and the mission of Your One Self.

Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, discusses her six-year exploration of yoga and spirituality in Thailand and India. She emphasizes the holistic nature of yoga, which includes ethical disciplines, breath control, and meditation. Tara’s work with Infinite Mind Hypnotherapy integrates meditation and hypnosis to help clients achieve deep states of relaxation and self-discovery, promoting healing and mind-body-spirit connection.

The core principles of Your One Self focus on helping individuals uncover and embrace their true selves. Tara counters the concept of "spiritual bypassing," which involves ignoring personal issues in pursuit of false enlightenment. Instead, she stresses the importance of acknowledging and integrating all parts of oneself, including the repressed aspects described by Carl Jung as the shadow self.

Tara highlights the balance between spiritual practices and practical actions, promoting genuine growth and connection. The vision for Your One Self is to provide a supportive community with a variety of tools tailored to individual needs, whether someone is beginning their journey or is well along the way.

The episode concludes with reflections on kindness and community impact, encouraging listeners to engage with Your One Self, participate in the community, and share their experiences. This episode offers valuable insights into the inclusive approach to personal growth advocated by Tara, Brian, and Omosh.

Tara O'Neil's Website

Your One Self

Instagram

YOS on Youtube

Ep 105: Serenity Session 1 - Overcoming Overwhelm Jul 24, 2024

Welcome to the first episode of "Serenity Sessions," a featured series on the Journey to Your Best Self podcast, brought to you by Your One Self.

In this premiere episode, join Tara O'Neil as she guides you through a transformative visualization designed to help you overcome overwhelm and find peace.

Ep 104: Navigating Overwhelm Jul 22, 2024

Episode 104: Overcoming Overwhelm: Practical Strategies for Modern Life

In this enlightening episode of "Journey to Your Best Self," hosts Brian and Tara O'Neil delve into the pervasive issue of overwhelm in our fast-paced world. Join us as we explore the root causes of feeling overwhelmed and share practical, evidence-based strategies to help you regain control and find balance.

From mindfulness techniques and time management strategies to the importance of self-care and setting healthy boundaries, this episode is packed with valuable insights to help you navigate your daily life with greater ease. Plus, you'll hear personal anecdotes and experiences that illustrate the transformative power of these practices.

Tune in and discover how to shift from merely surviving to truly thriving. Whether you're dealing with work-related stress, personal challenges, or just looking for ways to enhance your well-being, Episode 104 is your guide to overcoming overwhelm and achieving a more balanced, fulfilling life.

Key Takeaways:

Understanding the root causes of overwhelm
Mindfulness and its role in stress management
Practical time management tips
The importance of self-care and setting boundaries
Personal stories of transformation and resilience

Don’t miss out on this empowering episode that will equip you with the tools you need to conquer overwhelm and embark on your journey to your best self.

(00:33) Introduction

(02:21) Defining Overwhelm

(06:50) Two Ways People Deal with Overwhelm

(17:26) The Eisenhower Method

(22:49) Writing Down Tasks and Prioritizing

(25:24) Cutting the Fat: Eliminating Trivial Tasks

(29:07) Listener Q&A

(36:24) Conclusion Tara's website

YourOneSelf

Instagram

Ep 103: 5 Immediate Stress Relief Techniques in 5 Minutes Jul 18, 2024

Ep 103 In this episode, hosts Brian and Tara O'Neil as they dive into five immediate stress relief techniques you can use anywhere: Grounding (5-4-3-2-1), Headache Alleviator (pressure points), Earthing, Nature's Nourishing, and Breathing Techniques. Learn practical, research-backed methods to reduce stress quickly and effectively. Don't miss Tara's detailed guidance and their engaging discussion. Tune in, subscribe, and take the first step towards a calmer, more centered you.

(6:18) Grounding

(12:28) Headache Alleviation

(22:32) Earthing

(26:00) Nature's Nourishment

(34:00) Box Breathing

Connect with Us:

Your One Self Website: https://www.youroneself.com
Tara O’Neil's Website: https://www.taraoneil.com
YouTube: @youroneself
Instagram: @youroneself

Ep 102: Interview w/ Andrew "Omosh" Okumu Jul 17, 2024

Ep 102 In this podcast interview, Andrew "Omosh" Okumu shares a deeply personal and transformative journey that intertwines professional experiences, personal revelations, and the quest for holistic well-being. Omosh also recounts the inception of his involvement with Your One Self (YOS). Listen in to find our more about one of the founders of YOS.

Ep 101: Welcome to Journey to Your Best Self Jul 16, 2024

Ep 101 Welcome to the debut episode of Journey to Your Best Self!!! In this episode, hosts Brian and Tara O'Neil introduce the podcast’s mission, rooted in the holistic wellness principles of their Your One Self brand. They guide you through the challenges of modern life by blending ancient wisdom, modern science, and practical tools designed to help you achieve balance, purpose, and fulfillment without needing to make drastic life changes.

Together, they explore the "missing piece" in our pursuit of happiness and how the insights gained from each episode of Journey to Your Best Self and the resources provided byYour One Self can help you find it.

Tune in to hear Tara poignantly sharing her personal story of struggle and discovery. Throughout the episode, the hosts emphasize the importance of awareness, consistency, and self-compassion on your path to self-actualization. Join them on this transformative journey and discover how they can help empower you to live your fullest, most authentic life.

[00:03] – Introduction: Why You’re Here & Meet Tara O'Neil

[01:40] – Making Ancient Wisdom Accessible in Modern Life

[05:15] – Aligning Values with the Modern World & Addressing the Disconnect

[10:40] – Simplistic and Sustainable Practices for Long-Term Change

[13:03] – The Power of Consistency and Neuroplasticity

[19:29] – The Unique Approach of Journey to Your Best Self & Sneak Peek at Serenity Sessions

[29:33] – Final Thoughts: Embracing the Journey, Not Just the Destination & Closing Remarks

Tara O'Neil's Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Your One Self⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YOS on Youtube