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    Education

    Journey to the Sunnyside | Mindful Drinking & Alcohol Health

    Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you’re sober curious, cutting back, or thinking about quitting, this podcast meets you where you are.

    Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more.

    Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co.

    Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you’re concerned about your drinking, please consult a medical professional. This podcast is not medical advice.

    Advertise

    Copyright: © Sunnyside 2024

    • Apple Podcasts
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    Latest Episodes:
    Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos Dec 12, 2024
    Show notes

    Welcome to part two of our conversation with Haley Roos. Haley is a fat-loss coach, wellness advocate, and the creator of Redefined Mamma. After experiencing the life-altering challenges of postpartum insomnia, she took charge of her health and redefined what wellness looks like for moms. Now, she’s helping women across the globe prioritize their health and happiness, while breaking down the stigmas around postpartum struggles and alcohol. In this segment, we’ll explore her personal journey, how alcohol factored in, and the lessons she’s sharing with moms everywhere. Let’s dive back in!

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Are you a wine mom? Here's how to find the mindful mix between alcohol and parenting
    • Pros and Cons: How Alcohol Impacts your Mental Health
    • Alcohol & Mental Health: Take The 30-Day Tracking Challenge
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    Haley’s Journey to Healthier Habits with Sunnyside w/ Hailey Roos Dec 11, 2024
    Show notes

    Today, I’m excited to welcome Haley Roos to the Sunnyside Podcast. Haley is a certified fat-loss coach and the founder of Redefined Mamma, where she’s made it her mission to help busy moms create sustainable habits, prioritize their health, and feel confident in their bodies. She’s also a dedicated Sunnyside member, using the app as part of her own journey toward mindful health. In this segment, we’ll talk about her experience with Sunnyside, the changes she’s seen, and how she’s inspiring others to do the same.


    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Cutback Coach launches to help build healthier habits around alcohol consumption
    • How to Understand Your Drinking Triggers and Improve Your Mental Health
    • Best Naltrexone App: How Sunnyside Med Can Support Your Naltrexone Journey
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    10-Minute Mondays: Handling Holiday Drinking Triggers Dec 09, 2024
    Show notes

    The holidays can be a minefield of drinking triggers, from stress to social pressure and everything in between. In this 10-minute episode, I’m talking about how to recognize those triggers and take back control so you can enjoy the season on your terms. Whether it’s navigating parties, family gatherings, or holiday traditions, I’ve got tips to help you stay mindful and in charge. Let’s make this holiday season a time to celebrate—not a time for regrets.


    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • How to Navigate Drinking During the Holiday Season
    • 4 Common Drinking Triggers and How CBD Can Help
    • 30+ Hacks To Crush Your Drinking Triggers
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    Creating Alcohol-Free Spaces w/ Sam Bail Dec 05, 2024
    Show notes

    Welcome back to another episode of Journey to the Sunnyside! Today, we’re digging into alcohol-free spaces. I’m joined by Sam Bail, the founder of Third Place Bar, who’s been leading the charge in New York City by creating these really cool, alcohol-free events where people can connect without the pressure to drink.

    Sam’s got some amazing insights on what it takes to build these kinds of spaces, the challenges she faced, and even tips for how you can get started if this is something you’re interested in for your own community.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Naltrexone Online: How to Access Compounded Naltrexone For Alcohol Cravings
    • Alcohol Intolerance: What's Really Happening When Your Body 'Rejects' Alcohol
    • What a New Stanford Study Reveals About Alcohol and Brain Health
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    From Drinking as a Chore to Freedom w/ Sam Bail Dec 04, 2024
    Show notes

    Hey everyone, welcome back to Journey to the Sunnyside! Today, we’ve got Sam Bail, founder of Third Place Bar, here with us. Sam’s journey is all about how drinking started to feel less like fun, and how she found the freedom to step away from it.

    We’ll talk about the pivotal moments that led her to rethink her relationship with alcohol, how her friends and family reacted, and what it’s been like to embrace a mindful, alcohol-free lifestyle. Whether you’re cutting back or thinking about going alcohol-free, Sam’s insights are going to hit home.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • How Naltrexone Can Change Your Approach to Social Drinking
    • Drinking On Naltrexone? Here's What You Need To Know
    • Naltrexone vs. Acamprosate: Which Medication Fits Your Drinking Goals?
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    10-Minute Mondays: Breaking the All-or-Nothing Holiday Mindset Dec 02, 2024
    Show notes

    The holidays bring so many celebrations, temptations, and pressures—whether it’s to indulge, stay completely dry, or stick perfectly to your goals. In this episode, I’m sharing why the all-or-nothing mindset doesn’t work for everyone and how you can find a balanced approach to holiday drinking. I’ll talk about how I’ve seen this play out, share simple strategies to plan ahead, and show you how to enjoy the season while staying mindful and setting yourself up for a strong January.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • When to Take Naltrexone: Timing for Daily and Targeted Use
    • Setting Naltrexone Expectations: A Realistic Timeline
    • Sinclair Method vs. Daily Naltrexone: Which Approach Is Right For You?
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    Enjoy the Holidays Without Setting Back Your Health Goals w/ Carrie Lupoli Nov 27, 2024
    Show notes

    Hey there, welcome back to Journey to the Sunnyside! This podcast is all about mindful living—whether that’s how we approach alcohol, food, or life in general. Today’s episode is going to show just how much overlap there really is between how we think about food and our mindset with alcohol.

    I’m joined by Carrie Lupoli, a certified nutritionist, award-winning behavior specialist, and founder of Disruptive Nutrition. Carrie has been featured on the TODAY Show, ABC, NBC, Fox, and more for her unique approach to health. She’s all about creating balance and sustainability—helping people ditch restrictive diets and enjoy life while still reaching their health goals.

    With the holidays coming up, Carrie is here to share her best strategies and mindset shifts for staying healthy while fully enjoying the season. We’ll talk about navigating indulgences, building a sustainable approach to wellness, and how it all ties into the mindful living principles we talk about here on Journey to the Sunnyside. Let’s jump in!


    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Setting Naltrexone Expectations: A Realistic Timeline
    • 5 Ways Alcohol Impacts Your Fitness Goals
    • How to Relax Without Alcohol: Overcoming the 'Excuse to Drink' Mentality
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    10-Minute Mondays: A Simple List to Help Change Your Drinking Habits Nov 25, 2024
    Show notes

    In this 10-minute episode, I’m revealing a simple yet powerful tool that can make changing your drinking habits so much easier. If you’ve ever felt like sticking to your goals is harder than it should be, this might be the missing piece. Tune in to learn how one small shift in your approach can clear the path to success and help you build habits that last. Let’s dive in!

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • A Simple List to Change Your Drinking Habits
    • 16 Psychology-Backed Tips to Change Your Drinking Habits
    • How Naltrexone Can Change Your Approach to Social Drinking
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    The Truth About Willpower and Drinking w/ Rachel Hart Nov 21, 2024
    Show notes

    Welcome back to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re tackling a myth that a lot of us have believed for way too long—relying on willpower to cut back on drinking. We’ve been told that willpower is the key to drinking less, but my guest today is going to turn that idea on its head.

    I’m excited to have Rachel Hart with us— coach, author, and host of the Take a Break podcast. Rachel’s helped thousands of people shift their relationship with alcohol without relying on willpower, and today she’s going to explain why willpower isn’t enough and what you can do instead.


    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • How Naltrexone Can Change Your Approach to Social Drinking
    • Drinking On Naltrexone? Here's What You Need To Know
    • Naltrexone vs. Acamprosate: Which Medication Fits Your Drinking Goals?
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.


    Find Your Drinking Archetype for Lasting Change w/ Rachel Hart Nov 20, 2024
    Show notes

    Hey there, welcome back to Journey to the Sunnyside! I’m Mike Hardenbrook, and today we’re diving into a topic that hits home for so many mindful drinkers—understanding a more personalized plan for our own habits. I’m super excited to be joined by Rachel Hart, coach, author, and host of the Take a Break podcast.

    Rachel’s all about helping people change their relationship with alcohol—without relying on willpower or feeling deprived. She’s developed a framework for understanding different drink archetypes, and we’re going to unpack all of that today.

    Rachel has guided thousands of people toward rethinking their habits and making lasting change. If you’re looking for a game-changing approach to your mindful drinking journey, this is it. Let’s jump in with Rachel Hart!

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • How Naltrexone Can Change Your Approach to Social Drinking
    • Drinking On Naltrexone? Here's What You Need To Know
    • Naltrexone vs. Acamprosate: Which Medication Fits Your Drinking Goals?
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.


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