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    Education

    Journey to the Sunnyside | Mindful Drinking & Alcohol Health

    Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you’re sober curious, cutting back, or thinking about quitting, this podcast meets you where you are.

    Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more.

    Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co.

    Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you’re concerned about your drinking, please consult a medical professional. This podcast is not medical advice.

    Advertise

    Copyright: © Sunnyside 2024

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    Women, Cancer, Alcohol, and the Power of Rebuilding w/ Rosamund Dean Jan 30, 2025
    Show notes

    Welcome to Journey to the Sunnyside! Today, we’re diving into an incredibly powerful conversation with Rosamund Dean. In 2021, Rosamund faced a life-changing diagnosis that reshaped her perspective, her identity, and her path forward. In this episode, she’s sharing what it was really like to go through such a profound experience—and what it takes to rebuild your body, mind, and life afterward. If you’ve ever wondered what true resilience looks like or how to find strength in the toughest moments, you won’t want to miss this one.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Naltrexone Online: How to Access Compounded Naltrexone For Alcohol Cravings
    • 6 Ways Alcohol Impacts Women's Hormones (And How Mindful Drinking Can Help)
    • 6 Ways Alcohol Impacts Women's Health And How to Stay Mindful
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    Mindful Strategies for Gray Area Drinkers w/ Rosamund Dean Jan 29, 2025
    Show notes

    Welcome to Journey to the Sunnyside! If you’ve ever felt stuck between overindulging and going completely sober, this one’s for you. Today, I’m joined by Rosamund Dean, journalist and mom who literally wrote the book on mindful drinking—Mindful Drinking: How Cutting Down Can Change Your Life. Rosamund was way ahead of the curve when she published this book back in 2017, and her insights are more relevant than ever. In this episode, we’re diving into her personal journey, what inspired her to make a change, and how mindful drinking transformed her life. Plus, she’ll share actionable tips and strategies to help you take control of your drinking without feeling deprived.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Gray Area Drinking: What It Is, Why It's So Common, and What to Do About It
    • How the Naltrexone 50 mg Tablet Can Support Your Mindful Drinking Goals
    • Want to manage your weight? Here's how mindful drinking can help you avoid empty calories
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    10-Minute Mondays: What’s Next After Dry(ish) January? Jan 27, 2025
    Show notes

    Dry or Dryish January is coming to an end—so how did it go? In this week’s 10-Minute Monday, we reflect on your January experience, evaluate what worked (and what didn’t), and explore what that means as we head into February. Learn how to celebrate your wins, turn slip-ups into growth opportunities, and create a plan to carry your momentum forward. Let’s make this more than just one month—it’s the start of something bigger.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • What's Next After Dry(Ish) January?
    • Planning for Dry(ish) January: How Focusing on Habit Science Can Help
    • 15 Tips to Maximize Success During Dry(ish) January
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    Lessons from Men’s Work: Vulnerability and Growth for Everyone w/ Taylor Jacobson Jan 23, 2025
    Show notes

    Taylor Jacobson and I explore the transformative power of building community and creating supportive spaces for personal growth. While rooted in men’s work, the lessons Taylor shares—about vulnerability, connection, and breaking through limiting beliefs—are universal. This episode is packed with insights on how fostering meaningful relationships can lead to powerful breakthroughs for anyone.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • When to Take Naltrexone: Timing for Daily and Targeted Use
    • Setting Naltrexone Expectations: A Realistic Timeline
    • Sinclair Method vs. Daily Naltrexone: Which Approach Is Right For You?
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    Breaking the Procrastination Cycle w/ Taylor Jacobson Jan 22, 2025
    Show notes

    In this episode, Taylor Jacobson, founder of FocusMate, shares how his struggles with procrastination and focus led to building a global community to tackle these challenges. We’ll uncover why procrastination isn’t a personality flaw, how stress impacts focus, and practical tips to boost productivity. If you’re looking to stay on track and achieve more, this episode is for you.


    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Sleep, Alcohol, and Breaking the Cycle
    • When to Take Naltrexone: Timing for Daily and Targeted Use
    • Setting Naltrexone Expectations: A Realistic Timeline
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    10-Minute Mondays: Breaking Through Plateaus and Reigniting Growth Jan 20, 2025
    Show notes

    Feeling stuck or uninspired on your mindful drinking journey? You’re not alone! In this episode, we’re tackling the all-too-common experience of plateaus—those moments where progress feels stagnant and goals seem less exciting. We’ll explore why plateaus happen, the importance of revisiting your 'why,' and how to assess if it’s time to update your goals. Plus, I’ll share practical tips to shake things up, find new excitement, and push yourself toward growth in a way that feels right for you. Whether you’re feeling bored, unmotivated, or just ready for a fresh start, this episode has everything you need to break through and keep moving forward.


    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Breaking Through Plateaus in Your Mindful Drinking Journey
    • When to Take Naltrexone: Timing for Daily and Targeted Use
    • Setting Naltrexone Expectations: A Realistic Timeline
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    Anticipating Challenges When Sober Curious w/ Hilary Sheinbaum Jan 16, 2025
    Show notes

    Welcome back to Journey to the Sunnyside! Today we’re diving into a topic that’s crucial for anyone on a mindful drinking or dry journey: anticipating challenges and building resilience. Our guest, Hilary Sheinbaum, author of Going Dry: A Workbook and The Dry Challenge, is here to share her expertise on navigating the obstacles that can come up when drinking less, like social pressures, cravings, or just staying motivated over time. With her experience as a journalist and advocate for the sober-curious movement, Hilary brings practical insights to help us prepare for these bumps in the road. Let’s get into it with Hilary!

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Naltrexone 101: A Pill To Drink Less or Quit – Your Complete Guide
    • 15 Non-Alcoholic Options for a Sober(ish) October Happy Hour
    • Sober October: A Chance to Practice Mindful Drinking Any Way You Like
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    Setting the Right Goals for Your Drinking Journey w/ Hilary Sheinbaum Jan 15, 2025
    Show notes

    Welcome back to Journey to the Sunnyside! Today we’re joined by Hilary Sheinbaum, the author of Going Dry: A Workbook and The Dry Challenge. She’s the founder of GoingDry.co and an advocate for the sober-curious movement since 2017. Hilary has been helping people explore what it means to live with less alcohol. Today, we’re talking about setting the right goals for your drinking journey—whether it’s going completely dry, cutting back, or finding a balance that works for you. Let’s dive in and hear from Hilary about how to make these decisions and create a plan that fits your lifestyle.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Naltrexone vs. Acamprosate: Which Medication Fits Your Drinking Goals?
    • How the Naltrexone 50 mg Tablet Can Support Your Mindful Drinking Goals
    • Setting Naltrexone Expectations: A Realistic Timeline
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    10-Minute Mondays: Understanding the Surgeon General’s New Alcohol Warning Jan 13, 2025
    Show notes

    Hey everyone, today we’re diving into the Surgeon General’s call for updated alcohol warning labels. We’ll explore the science, the studies, and what this could mean for your habits and the future of drinking.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Naltrexone Online: How to Access Compounded Naltrexone For Alcohol Cravings
    • Ozempic Silenced Your Food Cravings. Why Isn't It Working for Alcohol?
    • Why Ozempic Can Make You Want to Drink Less
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    Turning Rock Bottom into a Movement w/ Carl Radke of Summer House Jan 09, 2025
    Show notes

    Welcome back to Journey to the Sunnyside! If you caught part one of our conversation with Carl Radke, you already know his story is one of resilience and reinvention. In this episode, Carl takes us deeper—into the moment he realized he had to make a change, his road to sobriety, and how he’s turning his personal growth into something bigger with SoftBar, an alcohol-free social space that’s breaking new ground. We’re talking about what it takes to walk away from alcohol, why so many people are seeking alternatives, and Carl’s vision for the future. Let’s dive in.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • When to Take Naltrexone: Timing for Daily and Targeted Use
    • Setting Naltrexone Expectations: A Realistic Timeline
    • Sinclair Method vs. Daily Naltrexone: Which Approach Is Right For You?
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

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