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    Relationships

    Journey Beyond Divorce Podcast

    The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty.

    Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce.

    If you’re on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You’ll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations.

    For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You’ll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices.

    And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting.

    This podcast also answers the most searched divorce-related questions, including:
    How do I co-parent with a narcissist?

    What are the steps in the divorce process?

    Should I litigate or mediate?

    What is a QDRO and do I need one?

    How do I protect my kids emotionally?

    What is the role of a certified divorce financial analyst?

    How do I move on after infidelity or betrayal?

    Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it’s a lifeline. Whether you’re seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered.
    Subscribe today and begin your journey beyond divorce with guidance you can trust.

    www.jbddivorcesupport.com/podcast

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    Latest Episodes:
    Practice Presence Throughout Divorce - Step 8 Dec 04, 2019
    Show notes

    (Listener Note: This is Episode #8 of this twelve-part series. To take full advantage of this please visit our show archive and listen to the episodes in their proper order).

    Divorce is a time of upheaval and chaos. Life as you've known it is changing daily in ways small and large. You are responsible for many to do's to manage the change. Exactly where all this change is leading is unknowable yet your mind is in overload attempting to predict your future or figure out the past. In Step 8 we discuss the importance of leading your head to where your feet are or, bringing yourself to and staying present in the moment.

    It is an ingrained habit of mind to time travel to attempt to figure out the unknowable. When we get lost in reflections of the past or fears projected onto our futures we waste the present by disabling our ability to be effective in the one place that is real and where we have power, right here and right now.

    Staying present in the moment eliminates the feelings of powerlessness that so many individuals experience during divorce. Easily accessible tools and effective practices are available to bring you back to and keep you in present moment awareness. In this present moment that you are powerful to choose and take considered and strategic actions to navigate wisely and well through your divorce as well as the rest of your life.

    Understand how you are intensifying that pain, how to begin minimizing it, and how to use present moment awareness to make your journey through divorce and beyond as easy and pleasurable as possible.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Rekindle Confidence During Divorce - Step 7 Dec 02, 2019
    Show notes

    (Listener Note: This is Step #7 of this 12 step series. To take full advantage of this please visit our show archive and listen to the episodes in their proper order).

    Everyone divorcing has a particular version or story of what happened to their marriage and why. This story is usually from a singular personal perspective, yours. Your spouse has another story, also singular and personal. Unless your spouse is truly delusional, both stories have a basis in truth yet neither encompasses a whole truth.

    In Step 7 Karen and Lisa explore the concept of "story" as differentiated from "what actually happened". They provide practices and skills that allow you to become aware of your story as only one of a number of versions so you can begin to own your part in the unfolding and unraveling of your marriage with compassion and understanding.

    As you begin to question your story and look at other ways of interpreting the personalities and events involved, there is a freedom to recognize your role in what happened. By stepping out of your story and beginning to own your role you open up the possibility of learning and growing through understanding rather than being frozen in place by judgement.

    Explore ways to detach from your story, free yourself from being a victim of circumstances, recognize and change behaviors that have not been working for you, find acceptance and forgiveness for both yourself and your imperfect companion, and enjoy a broader range of choices and options that lay hidden behind your story. Simply, you will meet the perspectives and tools that will allow you to grow and heal through your pain.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Escape the Battle of Divorce - Step 6 Nov 29, 2019
    Show notes

    (Listener Note: This is Step #6 of this 12 step series. To take full advantage of this please visit our show archive and listen to the episodes in their proper order).

    I keep getting stuck in what was. 2 tools to shift your gaze from the rear view mirror to the front windshield during divorce. With Karen McMahon and Sheila Knopp.

    It is both normal and easy to label ourselves and / or our spouse as bad or wrong during divorce. We can live in regret or with rose color glasses as we keep our eyes glued to the rear view mirror. Our judgement of the past, which is often unconscious thought behavior, locks us into the hurt and pain that we so deeply want to escape.

    Explore a new practice of Curiosity. Consider what might happen if you didn't firmly believe you knew everything… the why and how, and the motivation or thought behind every action.

    While our judgement keeps us stuck in old thought patterns that add to our suffering, curiosity opens the possibility for new learning, growth and healing. Consider how letting go of your judgement of the past enables you to embrace the possibility of the future.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Grow Through Grief During Divorce - Step 5 Nov 27, 2019
    Show notes

    When we are faced with divorce, we go through a grief process. The death of our marriage brings the loss of the hopes and dreams we had as a couple, the loss of our normal family life, friends, community, etc. Grief is the normal reaction to loss. No two people grieve loss in the same way.

    You'll learn that there is no "one size fits all" approach to grief recovery, and yet there are experiences we all share when overcome by grief.

    There are a range of emotions - often referred to as the stages of grief - that you might experience with the death of your marriage: Denial, Anger, Ambivalence, Depression, and Acceptance.

    Karen and Carrie explore what it means to grieve well and some of the "Rules of Grief" we have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses.

    Learn practices and tools to assist you in taking care of yourself while grieving, including how to appropriately express and release your emotional energy with a sense of safety and permission to do so. The healing can begin with these simple practices and tools.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Seek Solutions During Divorce - Step 4 Nov 25, 2019
    Show notes

    During divorce there is no shortage of opportunities to get upset. Whether it is a disagreement with your soon-to-be-ex, dealing with the emotional reactions of loved ones, feeling frustrated with the legal system or being paralyzed by fear and uncertainty, it is common to feel raw, reactionary and disempowered!

    Today we discuss noticing how we unknowingly add to our own emotional upset. We look at where you do have control and encourage you to begin to take back your power. When you follow the practices and engage in the tools that we share, you will begin to experience more calm and confidence regardless of whether or not your external circumstances change.

    Today's show invites you to develop a new understanding of the value of acceptance, guides you to stay Solution Oriented and offers a plan for engaging in a manner that brings your closer to what you desire.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Calm the Chaos of Divorce - Step 3 Nov 22, 2019
    Show notes

    We have all had the experience of obsessing over thoughts during divorce. Whether trying to understand how this happened or worrying about what the future holds or re-running that argument in your mind over and over again. I call it loop thinking when we feel like we are on a mental hamster-wheel or caught in a mental rut.

    Today's we examine the four categories these mental obstacles fall into and how they keep us stuck and cause us to increase the emotional pain we are experiencing. Begin to see how our pain originates with our thoughts and how once we are aware of those that pull us down, we can begin to consciously change the way we think. This powerful concept frees us to choose to respond rather than react and ultimately to communicate with more confidence.

    Karen McMahon and Lisa Brick share practices, tools and exercises to help you implement these concepts immediately and see the impact this new awareness will have on how your choose to engage in all your interactions.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Heal the Hurt of Divorce - Step 2 Nov 20, 2019
    Show notes

    Divorce is deeply painful. We may experience different emotions ranging from hurt or anger, shame or disappointment, fear or bitterness. In order to heal as we go through this transition, it is vital that we not judge or avoid our feelings but rather accept that they simply are.

    In our quick fix society we see the devastation of avoiding our feelings with pharmaceutical drugs and personal addictions. Emotional pain seems too hard to handle so we stuff it, numb it, work harder, play harder, shop more, binge on Netflix reruns, etc. Yet no matter where we go, or how fast we try to get there, we can't outrun our feelings. Wherever we go, there we are...with our pain.

    The only way out is through. Karen and Carrie share gentle, practical, and doable strategies for feeling and processing painful emotions in a way that enables us to move through them and engage in essential conversations and decisions about the future with calm and clarity. Learn the practice of creating space through breath that provides a path back to your center - who you are and want to be in all your interactions.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Curb the Conflict of Divorce - Step 1 Nov 18, 2019
    Show notes

    This is the first episode in our twelve-part series from Journey Beyond Divorce with Karen McMahon and Lisa Brick.

    The emotional storm of divorce creates chaos and uncertainty and often leaves us struggling to keep our heads above water. Emotions from fear and anger, pain and devastation can sink us on a daily basis.

    Today's show Curb the Conflict of Divorce details two effective strategies that offer you the opportunity to gain a deeper understanding of and control over your emotional reactions. After listening to today's discussion, you will see the suffering you create by the way you react. You will also receive tangible, immediate action steps that you can take to change your experience.

    Karen and Lisa will discuss the power in shifting the focus off our spouse and looking at our part in the turmoil. They will challenge you to notice what triggers you, how your choose to perceive situations and what happens when you step back, slow down and embrace new perspectives and behaviors that are more aligned with what you desire...to move from chaos to calm, clear and confident.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Co-Parenting Post Divorce With Rosalind Sedacca Nov 11, 2019
    Show notes

    Your Divorce Settlement has been negotiated and agreed upon. Now it is time to step off the divorce battlefield take off your 'coat of armor' and begin the task of coparenting post divorce. The good news is that much of the ongoing stress and tension around the negotiations quickly melts away which provides you with the opportunity to be fully present in attending to your children's needs. But old habits die hard...so today we are going to highlight some of the most important Coparenting Do's and Don'ts.

    You and your ex were unable to cohabitate. You have differences that are so extensive that you were unable to mend your marriage. These differences will undoubltedly show up in how you each parent. The task and challenge in every situation is putting your children before your need to be right or better. Today's show intended to help you set yourself on the right path.

    For more info, visit Journey Beyond Divorce today.

    A New Style for Men and How to Attract Women Nov 08, 2019
    Show notes

    As we continue our post divorce series, today is all about you guys! As you enter your new life chapter, we will guide you on how to refresh and reinvent yourself through style and image. Today's guest will share tips on how to become your most authentic, magnetic and powerful self. Grab a pen and begin to explore how to hone in on the deeper blocks keeping you from attracting your dream woman!

    For more info, visit www.JourneyBeyondDivorce.com

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