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    Relationships

    Journey Beyond Divorce Podcast

    The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty.

    Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce.

    If you’re on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You’ll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations.

    For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You’ll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices.

    And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting.

    This podcast also answers the most searched divorce-related questions, including:
    How do I co-parent with a narcissist?

    What are the steps in the divorce process?

    Should I litigate or mediate?

    What is a QDRO and do I need one?

    How do I protect my kids emotionally?

    What is the role of a certified divorce financial analyst?

    How do I move on after infidelity or betrayal?

    Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it’s a lifeline. Whether you’re seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered.
    Subscribe today and begin your journey beyond divorce with guidance you can trust.

    www.jbddivorcesupport.com/podcast

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    Latest Episodes:
    High Conflict Divorce: Should You Stay or Go? Sep 04, 2020
    Show notes

    The decision to stay in your marriage or leave involves a host of complex thoughts and emotions that often leave you stuck and confused. Living in a high conflict marriage makes the decision even harder. While it may be obvious to your friends and family, that you should leave, it is significantly more complicated for you. Your spouse's voice is loud in your head, their accusations and belittling along with their certainty that you will lose everything, including the kids or they will destroy you...can leave you totally paralyzed! Divorce Coach Kate Anthony and I tease apart the various thoughts, beliefs, judgements, and emotions that you are experiencing and help you get clear on what's keeping you stuck and how you can begin to move forward, even if you haven't yet made the decision on whether to stay or go. Request a Free Rapid Relief Call at www.rapidreliefcall.com For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com Kate Anthony and her Should I Stay or Should I Go Program can be found at www.kateanthony.com and check out her The Divorce Survival Guide Podcast on iTunes

    Voices of Celebration: One dad's journey of self awareness through divorce Aug 28, 2020
    Show notes

    Clint reached out for divorce coaching support early on. He could tell he was drowning in an emotional storm and needed help. At first, the conversations were about conflict with his STBX and what was upsetting about her behavior/ Over the course of a few months, Clint began to notice and take responsibility for his part in the difficulties in the relationship. Clint's kids were and are his first priority and the personal work he did during his divorce enabled him to have an amazing relationship with them and a solid co parenting relationship with his ex post divorce. Click to listen to Clint's podcasts, Day Fire and During the Break FOR MORE INFORMATION ON JBD CLICK BELOW Journey Beyond Divorce - website Divorce Survival Kit - Freebie! 12 Step Divorce Recovery Program - Online Program

    High Conflict Divorce: How I Reclaimed My Sanity, Self Esteem and My Life! Jul 20, 2020
    Show notes

    While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our greatest fears rarely come true. Today's session is designed to provide you with hope and encouragement as you hear one woman's journey from fear and overwhelm to a post divorce life that is very different from what she feared.

    Tune in as she shares the struggles she faced with her narcissistic ex, and how while he never changed, she changed so much that she rarely feels anxiety around interactions with him. Elle shares how she is living a peaceful and joyful life in spite of the fact that she has been divorced for 8 years, co-parenting / parallel parenting her school age child with his dad (and has many years left to go before her child is emancipated). Elle shares specific tools and strategies she received from coaching that you too can use to minimize the stress and tension in your situation.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    High Conflict Divorce: The Vital Role of Forgiveness in YOUR Healing Jul 05, 2020
    Show notes

    The psychological impact of living with a HCP crushes your self esteem often leaving you, the spouse insecure, reactive and bitter. Dr. Gayle Reed shares how forgiveness is a healing balm for the spouse of the HCP. She explains the traumatic impact of verbal and emotional abuse and the psychological defenses you use to manage the resulting anger, pain and confusion.

    While forgiveness seems to be for the HCP, it is actually for you, the spouse. Forgiveness is not condoning, accepting, excusing or denying the abuse. Gayle takes us through a 4 phase process that helps you to uncover the impact of unforgiveness, examine the benefits of choosing forgiveness, begin the journey to forgive and the healing that journey invites and ultimately, how forgiveness, healing and growth is the cornerstone for finding meaning in the struggle with the HCP.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    High Conflict Divorce: How to Heal from Self Love Deficiency (Codependence) With Guest, Ross Rosenberg Jun 22, 2020
    Show notes

    Today's episode is dedicated to your healing journey. Those of us who marry HCPs have our part in the dysfunction as we discussed in episode 2 - Divorcing A Narcissist: The Personality Disorders and Dysfunctional Dance of High Conflict Marriages.

    We are excited to have Ross Rosenberg with us again today to share deeply effective strategies for healing from codependency, a self love deficiency disorder. Ross speaks passionately about how vital it is to heal trauma from childhood to gain the self love that was 'robbed' from your childhood.

    As the spouse of the HCP, the promise for your future lies in keeping the focus on your healing and in changing behaviors that have not benefited you. If you struggle with this,we are here to support you.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    High Conflict Divorce: MAGIC Words that Get You What you Want from a Narcissist Jun 08, 2020
    Show notes

    As we began discussing in our last episode, communicating with a high conflict personality (HCP) is often frustrating and fruitless, and leaves us feeling angry, exhausted and unheard.

    Today's episode offers a unique and powerful approach to communicating with a narcissist that enables you to protect your interests without conflict or drama! This strategy neutralizes combative and emotionally charged power struggles and inspires the narcissist to cooperate. (Get ready to take notes!)

    Special guest Lindsey Ellison, is the author of Magic Words, a relationship coach and founder of Start Over Coaching. As a result of struggling to communicate with her narcissist ex-spouse and support her clients to do the same with theirs, Lindsey brilliantly applied her experience from her previous marketing career to design a simple yet powerful 5 step strategy to get you what you want from a narcissist.

    Need support? Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    High Conflict Divorce: How to Remain Peaceful, Productive and Professional May 20, 2020
    Show notes

    Today's powerful episode gives you the strategies and tools needed to communicate more effectively with your spouse's high conflict personality. You have been struggling with criticism, deflection, blaming and black and white thinking. You have doubted your own version of reality, lost your self esteem and tried time and again to reason with your spouse to no end. What you didn't know was that communicating with a HCP requires a very different approach.

    HCPs do not respond to logic. Their brains are wired differently which is why your reasoning was fuel to the fire of conflict you were trying to put out. You continually get hooked into his/her reality, react is frustration or discouragement with nothing changing

    Today's guests, Megan Hunter and Andrea LaRochelle are experts in high conflict disputes and explain why your reasoning approach has not worked and what you need to do to communicate more effectively with the HCP in your life. Learn about the EAR and BIFF approaches that will forever change the way you interact and coparent with your HCP.

    Divorcing a Narcissist - How To Protect Your Children May 05, 2020
    Show notes

    You kids have been experiencing conflict throughout the marriage, even if you think you have 'hidden' it from them. Now that a decision has been made to divorce, tensions will only rise. It is all the more important to focus on protecting your children now while navigating a high conflict divorce.

    Deciding when, how and what to tell the kids about the divorce is just the beginning. Figuring out how to parent in the 'in between' while still living together is another sensitive topic that needs to be handled carefully. Then there is the possibility that you or your spouse may blame, criticize or bad mouth the other to the kids. This is always harmful to them and we discuss what you can do to minimize the damage.

    Finally, the money earning parent may want to increase his/her time with the children. We discuss the importance of honoring and maintaining as much 'normalcy' as possible for your kids and handling any change with caution and clear communication, so they understand what is happening and why. Parenting post divorce may be equally challenging. Tune in to hear options for decision making and shared parenting time that puts the kids first.

    Divorcing a Narcissist - Essential Legal Guidelines for Navigating a High Conflict Divorce Apr 20, 2020
    Show notes

    Entering the legal process of any divorce feels frightening and overwhelming. For those entering high conflict divorce, the fear and confusion is escalated due to years of living in a dysfunctional marriage and the complexities involved when divorcing a high conflict personality.

    There is often a greater need to be in the court system due to the power imbalance in the relationship, the lack of transparency of one spouse, and the intimidation and bullying that repeatedly derails negotiations. For the high conflict divorce, it can be enormously valuable to take advantage of the court's ability to control the pace of the legal process, require a net worth statement and other financial documentation and include additional experts to help with custody and spousal support and asset distribution.

    Today's episode is filled with vital information on how to hire the right attorney, what to expect throughout the process, the do's and don'ts of communicating with your high conflict spouse and the vital importance of setting realistic expectations around custody and finances. Information is power, today's show will empower you to navigate your divorce with greater clarity and confidence.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Divorcing a Narcissist - Strategies for Regaining Your Sanity Apr 07, 2020
    Show notes

    Living with a narcissist is 'crazy making'. Understanding your role in the ongoing insanity is vital in order to create lasting change. In order to navigate your divorce effectively and strategically and emerge confident and renewed, it is essential that you keep your focus on that which you have power over...your thoughts, feelings and behavior.

    Today's episode invites you into a 'coaching experience' where we validate your reality of fear and uncertainty, of your self esteem and confidence having been chiseled away in your dysfunctional marriage. Tune in to access powerful strategies to begin to feel confident and empowered. Learn how futile many of your efforts of engaging with your spouse have been and how to let go of those behaviors. Receive new ways of thinking and being that lead you through your divorce with greater calm and clarity and invite you into a new and immensely more pleasing life experience.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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