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    Relationships

    Journey Beyond Divorce Podcast

    The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty.

    Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce.

    If you’re on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You’ll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations.

    For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You’ll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices.

    And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting.

    This podcast also answers the most searched divorce-related questions, including:
    How do I co-parent with a narcissist?

    What are the steps in the divorce process?

    Should I litigate or mediate?

    What is a QDRO and do I need one?

    How do I protect my kids emotionally?

    What is the role of a certified divorce financial analyst?

    How do I move on after infidelity or betrayal?

    Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it’s a lifeline. Whether you’re seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered.
    Subscribe today and begin your journey beyond divorce with guidance you can trust.

    www.jbddivorcesupport.com/podcast

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    Latest Episodes:
    JBD Team Talks: You're Not Crazy Part III - Exploring the Voices in Your Head Jun 22, 2023
    Show notes

    Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using "The Brain Huddle" , a practice author Jill Bolte Taylor, PhD refers to as a "Power Tool for Peace". The four voices or characters generated by four different types of neural tissue in our brains are somewhat stereotypical in their behavioral patterns which means that the more that you are willing to observe their responses/reactions to circumstances the more freedom you (and they) will have to work together to support you in a "whole brain life"

    Listen to Lisa and Karen review our four characters and introduce you to the five steps of the "The Brain Huddle", a practice that starts with using your breath to calm the stress center of your brain. Once you've passed the 90 seconds it takes to step back and out of the stress response you'll be able to hear and access the unique skills, knowledge, and perspectives of the other parts of your brain that are equally you.

    Lisa and Karen share real life examples of using the Brain Huddle to navigate challenging situations that arise during divorce and in life in general. If you want to move beyond the experience of fear, isolation, and despair that arises during divorce and be more effective and happier in your life, this show is for you.

    Contact Journey Beyond Divorce:

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    All Things Parenting: Parallel Parenting: A Proven Approach to Successful High Conflict Co Parenting with Brook Olsen Jun 16, 2023
    Show notes

    Welcome to another episode of All Things Parenting. You're post divorce and survived the chaotic, complex, often times hostile and overwhelming divorce process. You thought you would be free, feel better, be less triggered and engaged with your ex. But you have kids together and somedays it feels like nothing has changed except you're living under separate roofs!

    How can you successfully co parent with a high conflict person when there is so much that continues to trigger you. The answer lies in understanding and evolving YOUR behavior. Today's guest is one of the best experts I have found in the field of Parallel Parenting or High Conflict Co Parenting.

    Brook Olsen is the Founder of The High Conflict Diversion Program, Author of The Black Hole of HighConflict and hosts The High Conflict Co-Parenting Podcast. I am so excited to have you back for another conversation.

    Contact Brook Olsen below:

    • Website: https://www.highconflict.net

    • Free Gift: https://disengage.highconflict.net/free-booklet

    • Instagram: @highconflictdiversionprogram

    Contact Journey Beyond Divorce:

    • Request a Free Rapid Relief Call at http://rapidreliefcall.com
    • For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    JBD Team Talks: You're Not Crazy Part II - Exploring the Voices in Your Head Jun 15, 2023
    Show notes

    The neurons in our brains are not all alike. Our brains think and feel in four different ways, every one of us. We may be more aware of certain ways than others, and define ourselves by the ways of thinking that are habitual...which does not always serve us well, especially when navigating divorce and post divorce life.

    In today's show, Part 2 of You're Not Crazy: Exploring the Voices in Your Head, Lisa and Karen familiarize you with the four distinct thinking and feeling modes in your brain introduced in Part 1. With this knowledge you can begin to understand how you can expand your responses to the many challenging situations that arise during the divorce journey as well as life in general. Imagine, you have undiscovered resources within yourself that can help you to be more resourceful and your life easier to navigate! Ready to meet yourself in a new way? Let's go...

    Contact Journey Beyond Divorce:

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Divorce Roadmap: International Divorce: What to Know and How to Proceed Jun 09, 2023
    Show notes

    As if divorce is not overwhelming enough, those facing 'international divorce' complexities encounter an entirely unique and complex set of challenges which are even further intensified if there are children involved.

    Join us as we speak to matrimonial attorneys Nicole Centracchio and Bryan Reed who specialize in international divorce.

    They talk about the importance of strategically deciding when to make the decision to file for divorce and what to consider when choosing jurisdiction. Another key element is how to protect your children's ability to have access to both parents.

    Another unique challenge in 'bi-cultural divorce' is understanding and navigating differing value systems including cultural, religious, schooling and child rearing. Get your pen ready, it will be like sipping from a fire hose!

    Contact Nicole Centracchio and Bryan Reed below:

    • https://www.recent-law.com/

    Contact Journey Beyond Divorce:

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Voices of Celebration: My Unexpected Unbelievable Life After Divorce and Cancer with Guest, Clare Jun 06, 2023
    Show notes

    Clare was beaming when we began talking, so excited about her new lease on life. She had a marriage that had been dead for a while, with little communication or emotional support. She found herself more anxious and depressed, even praying for a way out of life...until one day, she got really sick and found herself facing death which ironically gave her a desire to live again!

    The journey to health also led her to re-evaluate her life, decide what was important. Clare began reading and learning about presence, meditation and finding her zest for life. She has moved a thousands miles away, begun a new chapter, built a new and growing circle of girlfriends and is living the life she designed.

    Clare realized she couldn't do it on her own and enlisted the support of Rachel, one of our JBD coaches. She talks about how our 12 Step program helped her to refine so many of her thoughts and behaviors and how coaching was the sounding board and guidance she needed to emerge a healthier more vibrant version of herself!

    Contact Journey Beyond Divorce:

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    All Things Parenting: When Divorce Collides with Raising Complex Kids with Diane Dempster May 31, 2023
    Show notes

    Today we are discussing what happens when Divorce Collides with Raising Complex Kids. If you are raising a complex kid, you know the unique challenges you face. These difficulties may even have played a role in the dissolution of your marriage.

    Today we're joined by my dear friend and colleague, Diane Dempster. She walks us through what she means by 'complex kid' and what's different about parenting one through divorce. She highlights the likelihood that if you have a complex kid, either you and/or your co-parent may also be complex and discusses how this adds different complexities to the mix.

    We also look at how this dynamic affects single and co parenting and how you can evolve into a more present and intentional version of yourself through this complicated season.

    Diane Dempster is a professional coach, speaker, author and educator with 20 years of corporate leadership experience. She is the co-Founder of ImpactParents, a coaching organization for parenting neurodiverse kids, and co-creator of Sanity School® and the Sanity School® Certification Program for professionals. An experienced leader, expert in change management, and all-around life-sherpa, Diane helps clients create deep, sustaining change and opening clients' eyes to life.

    Contact Diane Dempster, CPC, PCC below:

    Parent Coach & Co-FounderImpactParents(404) 895-3030 cellDiane@ImpactParents.comhttps://ImpactParents.com

    Contact Journey Beyond Divorce:

    Request a Free Rapid Relief Call at http://rapidreliefcall.com/ For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    JBD Team Talks: You're Not Crazy Part I - Exploring the Voices in Your Head May 25, 2023
    Show notes

    It is an all too human tendency to react to stressful situations in counterproductive ways, to attack out of intense emotion without a clear purpose, to accommodate long after it's healthy to do so, or to avoid addressing situations that are destructive. While these are rarely wise strategies, they are disastrous strategies prior to, in the midst of, and post divorce.

    During this episode and the following two Team Talks, Karen McMahon and Lisa Brick discuss an alternative approach to attacking, accommodating, and avoiding, help you to understand what part of your brain gets hijacked when you do, and how to be proactive, forward looking, and purposeful. When you use all of your brain, not just the hijacked parts, to handle the challenges that arise around divorce you begin to master your situation.

    These three Team Talks are based on the research and findings of neuroanatomist Dr. Jill Bolte Taylor in her 2021 book, Whole Brain Living: the Anatomy of Choice and the Four Characters That Drive Our Lives.

    Contact Lisa Brick:

    Email: lisa@journeybeyonddivorce.com Calendar: https://calendly.com/lisa-brick-jbd

    Contact Journey Beyond Divorce

    • Request a Free Rapid Relief Call at http://rapidreliefcall.com/
    • For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Divorce Roadmap: Children and Divorce: When Special Needs Kids Are Involved May 17, 2023
    Show notes

    Raising special needs children has a unique set of gifts and challenges. When negotiating divorce, it is essential that you can advocate for the support they will continue to need.

    Guest, Randi L. Karmel, PLLC, specializes in this area and discusses the pitfalls inherent and possibilities available through the negotiation process.

    Randi shares negotiation danger signs to be aware of as well as resources, organizations and advocates ready to assist you, financial support available for schooling and what you need to do to receive it. This is a must listen show for anyone entering divorce with special needs children.

    Contact Randi Karmel below:

    • https://randikarmel.com/about/

    Contact Journey Beyond Divorce

    • Request a Free Rapid Relief Call at http://rapidreliefcall.com/
    • For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Voices of Celebration: My Emotionally Vacant Marriage Transformed into a Compassionate CoParenting Partnership with Nicole May 16, 2023
    Show notes

    After 2 decades in a marriage that was kind and amicable yet completely lacking the emotional intimacy Nicole desired, she made the difficult decision to divorce. What followed was a painful negotiation that left her questioning if her then husband even cared about her. As someone who always searches for meaning and growth, Nicole reached out for coaching support to try to hold to her desire to keep the divorce peaceful and save her family from being torn apart.

    Nicole shares the emotional rollercoaster, how she is grateful for the entire journey, what she learned about herself and the relationship she and her ex now share as a result of the hard work invested in maintaining both their coparenting relationship and their friendship. We talk parenting, finances, dating and whether or not her greatest fears came true.

    Contact Journey Beyond Divorce

    • Request a Free Rapid Relief Call at http://rapidreliefcall.com/
    • For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Healthy Romantic Relationships: Healthy Sex - How Past Experience Informs Future Pleasure May 09, 2023
    Show notes

    In Today's episode of Healthy Romantic Relationships we discuss "The Psychological Aspect of Healthy Sex - How Past Experience Informs Future Pleasure. We are exploring What is the healthiest way to engage your sexuality as you enter dating and healthy relationships?

    Karisa opens with a powerful statement of the connection between sex and spirituality, the beauty of the act when connected and the many challenges we face when triggered or navigating past traumas. We look at expectations, discernment and timing when deciding with who and when to become sexually intimate and the reality that intimacy begins with physical touch that does not necessarily lead to sex. Karisa also shares about the differences in men and women regarding beliefs, and physical reactions both during and after sex…and so much more!

    Karisa Kaye, MAMFT is a Sex & Marriage Therapist located in Chattanooga, TN. She's been in practice since 2011 and currently owns her own private practice- I Love Us: Relationship & Intimacy Counseling. Karisa loves traveling, spending time with loved ones, and is working toward her Ph.D in Clinical Sexology.

    Contact Karissa Kaye below:

    • https://www.iloveusintimacy.com/
    • Instagram: https://www.instagram.com/ilurelationships/?hl=en
    • Facebook: https://www.facebook.com/ILURelationships/

    Contact Journey Beyond Divorce

    • Request a Free Rapid Relief Call at http://rapidreliefcall.com/
    • For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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