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    Relationships

    Journey Beyond Divorce Podcast

    The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty.

    Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce.

    If you’re on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You’ll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations.

    For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You’ll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices.

    And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting.

    This podcast also answers the most searched divorce-related questions, including:
    How do I co-parent with a narcissist?

    What are the steps in the divorce process?

    Should I litigate or mediate?

    What is a QDRO and do I need one?

    How do I protect my kids emotionally?

    What is the role of a certified divorce financial analyst?

    How do I move on after infidelity or betrayal?

    Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it’s a lifeline. Whether you’re seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered.
    Subscribe today and begin your journey beyond divorce with guidance you can trust.

    www.jbddivorcesupport.com/podcast

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Divorce Trauma Recovery: EFT: The Secret Sauce of Staying Present and Regulating…On a Dime! with Theresa Levine Sep 01, 2023
    Show notes

    This entire series is designed to speak with practitioners in modalities that cut through months or years of therapy, helping clients rapidly regulate so they can engage in and benefit from divorce coaching.

    Today we look at Emotional Freedom Techniques (EFT) which is a combination of ancient Chinese wisdom and modern psychology that relieves energetic blockages and regulates the nervous system. Today's guest is also a hypnotherapist, so we will be taking a look under the covers at the subconscious mind.

    Today's guest, Theresa Lear Levine. She is an EFT Master Practitioner, Law of Attraction Coach, and Energy Strategist. She's the host of the Becoming More Me Podcast and founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments.

    Using scientifically proven methods to release resistance and leverage perceived weaknesses into superpowers, her clients overcome limiting beliefs and thought patterns, resolve fears, and navigate major work and life challenges with ease.

    If you'd like access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you immediately!

    The session is jam-packed with value, nervous system regulation, and breakthroughs!

    More ways to connect with Theresa Lear Levine:

    • Website: theresalearlevine.com
    • Podcast: The Becoming More Me Podcast: Becomingmoreme.com
    • Instagram @theresalearlevine

    Journey Beyond Divorce Resources mentioned in this episode:

    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

    JBD Team Talks: Divorce Restructures the Family - About Family Systems Aug 30, 2023
    Show notes

    If you are going through a divorce - or contemplating taking this step - and you have children, this podcast is for you.

    There are many who hold the position that divorce harms children. There is also a lot of information out there that claims this is not necessarily true. Under the best circumstances, children can emerge from "broken" families without being damaged in the process.

    Today we will talk about family systems, the impact that divorce can have on the system, the challenges to the system, and ways to handle these challenges that do not damage families, and specifically the children.

    You'll learn the secret to healing a fractured family system so you and your children can emerge from your divorce with clarity, calm, and confidence that your decisions are being made for the highest good of all concerned.

    Journey Beyond Divorce Resources mentioned in this episode:

    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

    Divorce Trauma Recovery: A Fast and Effective Approach to Regulate Your Nervous System with Elisabeth Kristoff Aug 24, 2023
    Show notes

    When living with and divorcing a dysfunctional high conflict personality is fraught with triggering experiences and reactive engagements. And this dynamic didn't start with your marriage, it began earlier in life with trauma that 'set you up' to be in a high conflict relationship. So how do you regulate your nervous system so that you can be more effective and confident entering and negotiating throughout your divorce?

    I have experienced and am fascinated with the work of guest, Elisabeth Kristoff, MA and her Brain-based Wellness program that trains you in 'drills' that immediately cut through your fight, flight, freeze response and put you back in your thinking brain. If you have ever deeply wanted to heal and see the benefits of doing trauma work, today's conversation is for you!!

    Before we jump in, let me introduce my guest...

    Elisabeth Kristof, is an expert in nervous system health for trauma resolution and behavior change. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. She is co-host of the Trauma Rewired podcast that explores how trauma lives in the body and what you can do to heal. Elisabeth is also the founder of Neuro-Somatic Intelligence Certification, an ICF-accredited course that teaches leading-edge, somatic coaching that creates client transformation from the body to the brain.

    Don't miss out on uncovering the transformative prowess of nurturing your nervous system. Remember, you're never alone on this journey. Together, let's harness strength from life's transitions and forge a brighter future.

    Contact Elisabeth:

    • Email: elisabeth@brainbased-wellness.com
    • Website: https://brainbased-wellness.com/
    • Instagram: https://www.instagram.com/brainbased.wellness/
    • Facebook: https://www.facebook.com/elisabeth.kristof

    Free Giveaway:

    Two free weeks of nervous system training LIVE on the Brain-Based Wellness membership site.

    • freeneurotrial.com

    Journey Beyond Divorce Resources mentioned in this episode:

    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

    Voices of Celebration: How I Reclaimed My Sanity, Self Esteem and My Life! Aug 22, 2023
    Show notes

    While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our future. However, our greatest fears rarely come true. Today's session is designed to provide you with hope and encouragement as you hear one woman's journey from fear and overwhelm to a post divorce life that is very different from what she feared.

    Tune in as she shares the struggles she faced with her narcissistic ex, and how while he never changed, she changed so much that she rarely feels anxiety around interactions with him.

    Elle shares how she is living a peaceful and joyful life in spite of the fact that she has been divorced for 8 years, co-parenting / parallel parenting her school age child with his dad (and has many years left to go before her child is emancipated). Elle shares specific tools and strategies she received from coaching that you too can use to minimize the stress and tension in your situation.

    Journey Beyond Divorce Resources mentioned in this episode:

    • Request a Free Rapid Relief Call

    Other JBD Resources:

    • Take the "How Toxic is my Marriage" Quiz

    JBD Team Talks: Communicating with Mastery During High Conflict Divorce Aug 18, 2023
    Show notes

    The way we communicate will make or break our divorce. It will move us closer to what we desire or farther away. It will invite curiosity and compromise or judgement and destruction.

    In order to be able to communicate with mastery, we need to first be aware of our triggers and ways of behaving under stress. We also need to be able to read other people, their mood, body language and tone. When we combine these skills with clear communication, we are on the right path.

    With me today is Lisa Brick, JBD Partner and Divorce Coach and Carrie Doubts, JBD Divorce Coach. Together we discuss tips and strategies to communicate with mastery.

    Journey Beyond Divorce Resources mentioned in this episode:

    • BIFF - Bill Eddy's Book
    • JBD Podcast - High Conflict Divorce: How to Remain Peaceful, Productive and Professional
    • Request a Free Rapid Relief Call

    High Conflict: Essential Legal Guidelines for Navigating a High Conflict Divorce Aug 16, 2023
    Show notes

    Entering the legal process of any divorce feels frightening and overwhelming. For those entering high conflict divorce, the fear and confusion is escalated due to years of living in a dysfunctional marriage and the complexities involved when divorcing a high conflict personality.

    There is often a greater need to be in the court system due to the power imbalance in the relationship, the lack of transparency of one spouse, and the intimidation and bullying that repeatedly derails negotiations. For the high conflict divorce, it can be enormously valuable to take advantage of the court's ability to control the pace of the legal process, require a net worth statement and other financial documentation and include additional experts to help with custody and spousal support and asset distribution.

    Today's episode is filled with vital information on how to hire the right attorney, what to expect throughout the process, the do's and don'ts of communicating with your high conflict spouse and the vital importance of setting realistic expectations around custody and finances. Information is power, today's show will empower you to navigate your divorce with greater clarity and confidence.

    Journey Beyond Divorce Resources mentioned in this episode:

    • Request a Free Rapid Relief Call at www.rapidreliefcall.com

    Other JBD Resources:

    • Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

    Divorce Roadmap: How to Negotiate a Sound Financial Settlement Aug 06, 2023
    Show notes

    As you enter divorce negotiations it is imperative that you have a good handle on your financial picture and the value each asset represents.

    The fear and uncertainty of what your financial reality will be post-divorce can be paralyzing.

    Getting educated and enlisting professionals to support you in negotiating a win-win settlement is vital. can be paralyzing

    Today's guest Jaime Goodman, a CDFA (Certified Divorce Financial Analysts), shares the importance of managing your expectations, understanding the values of your assets and the tax implications inherent in each. Grab and pen and paper and listen in.

    Contact with Jaime:

    Jaime Goodman, CDFA®, CRPC®Senior Vice President Senior Financial Advisor NMLS ID#578629 The Goodman GroupMerrill Lynch, Pierce, Fenner & Smith Inc. 360 Hamilton Avenue, 8th floor White Plains, NY 10601 (914)682-5546 (Work) (866)465-5435 (TollFree) (866)232-0382(efax) Email: jaime_goodman@ml.com Website: www.fa.ml.com/goodman

    Journey Beyond Divorce Resources mentioned in this episode:

    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Join the High Conflict Divorce Group: https://www.jbddivorcesupport.com/hcdsg

    Other JBD Resources:

    • Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

    All Things Parenting: Real Life Amicable and High Conflict CoParenting with Jessica and TH of the ExExperts Aug 01, 2023
    Show notes

    Today's conversation highlights both the unique differences one faces when coparenting with a high conflict ex and the common challenges that we all face coparenting no matter when level of conflict we've experienced with our ex.

    Jess and TH are the founder of Exexperts. They were friends in marriage and besties post divorce. Tune in the hear the real life stories of fear, upset and overwhelm followed by self awareness, personal growth, and the self esteem and understanding of their healing paths that each of these amazing women have traversed.

    Jess and Th created exEXPERTS & their podcast, Divorce etc. because they know that their friendship was a gift, and feel they now can support others through and beyond divorce. They've lived it, so they get it.

    Contact the ExExperts Jess and Th

    • Email: Hello@exexperts.com
    • Website: https://www.exexperts.com
    • Social Media: @exexperts

    Journey Beyond Divorce Resources mentioned in this episode:

    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz
    • Voices of Celebration Podcasts: https://www.jbddivorcesupport.com/voicesofcelebration
    • Join the High Conflict Divorce Group: https://www.jbddivorcesupport.com/hcdsg

    Meet the Coaches: Founder, Karen McMahon's Story Jul 01, 2023
    Show notes

    This episode is being shared from the Divorced People podcast which Karen McMahon was recently interviewed on.

    Divorced People is a podcast about divorce, marriage, and relationships. The host, Nicole Quallen, a divorced person and collaborative divorce lawyer, speaks with story-tellers who have been through the difficult, beautiful, complicated, super-stigmatized institution and are brave and ready enough to share their experience with us all.

    Here is Nicole's introduction to this episode: Karen McMahon is the founder of Journey Beyond Divorce, a podcast and divorce coaching practice, and Karen has seen some sh%t! Karen is wise and kind and fun and funny and we had a blast sharing her long, incredibly difficult, and ultimately triumphant story.

    Karen began her divorce process 20 years ago, and is just now sharing her story for the first time in such detail. We talk about what it looked like to raise her children from elementary school-age through their early adulthood, how to make the big big leap to leave, mantras for the times of self-doubt, and lots about the transformative power of tough times.

    Contact Journey Beyond Divorce:

    • Request a Free Rapid Relief Call at http://rapidreliefcall.com
    • For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    Listen to Divorced People's Podcast

    • https://www.patreon.com/divorcedpeople

    All Things Parenting: Long Distant Parenting: The challenges, rewards and best practices with Carrie Norwood Jun 29, 2023
    Show notes

    Distance parenting was a new term to me when I found today's guest and given that I have been in the divorce field for over a dozen years, that surprised me. So today we are discussing "Long Distance Parenting: The challenges, rewards and best practices."

    The term Distance Parenting refers to those who are parenting from afar…another state, region or country….physically very far away from their children. Carrie has been a distance parent for over two decades. She explains some of the circumstances that create this dynamic, addresses the stigma around it and shares some of the unique complexities faced by those navigating distance parenting.

    Carrie Norwood is also a bit unique in that she is not a 'professional expert' like so many of my guests. She's actually a techy by trade. Carrie divorced over 20 years ago and found herself needing to long distance parent her 3 year old. She wasn't able to find a single piece of information on how to do it but was certain that failure was not an option. Carrie figured it out, began supporting other parents in a similar situation and ultimately founded distanceparent.org in 2003.

    Distanceparent.org is the internet's only comprehensive resource for long distance parents and Carrie has been a long distance parenting community facilitator since the organization's inception.

    Contact Carrie Norwood below:

    • Facebook: https://www.facebook.com/distanceparent
    • Facebook Group: https://www.facebook.com/groups/distanceparent

    Contact Journey Beyond Divorce:

    • Request a Free Rapid Relief Call at http://rapidreliefcall.com
    • For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

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