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    Health & Fitness

    JOSPT Insights

    The Journal of Orthopaedic & Sports Physical Therapy brings you the JOSPT Insights podcast every Monday. On each episode, experienced clinicians and researchers unpack musculoskeletal rehabilitation topics in under 30 minutes. Guests share clinical tips and research discoveries in musculoskeletal rehabilitation with host Dr Clare Ardern, Editor-in-Chief of JOSPT. Sports physical therapists Drs Chelsea Cooman, Dan Chapman and Marquis Sanabrais are frequent co-hosts.

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    Copyright: © 2020 JOSPT Insights JOSPT

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    Latest Episodes:
    Ep 272: Moving on from "fear of reinjury", with Cobie Starcevich Jun 29, 2026
    Show notes

    Returning to sport after an ACL injury is often framed around a single construct: fear of reinjury. But what if fear doesn't tell the whole story?

    In today's episode, Chelsea and Marquis speak with Cobie Starcevich about her team's qualitative evidence synthesis exploring how athletes experience and interpret reinjury concerns after ACL injury.

    The team's findings suggest that what clinicians commonly label as "fear of reinjury" is actually a much broader, nuanced experience encompassing altered beliefs, assessments of threat, behavioral and cognitive coping strategies, physiological sensations, and concerns about the future.

    Cobie explains what the findings mean for clinicians, and how clinicians can move beyond fear and into exploring the multidimensional experiences of injury with patients.

    ------------------------------

    RESOURCES

    Qualitative evidence synthesis of athletes' experience and interpretation of reinjury concerns after ACL injury: https://www.jospt.org/doi/10.2519/jospt.2026.13852


    Ep 271: How to predict the future, with Daniel Feller and Dr Alessandro Chiarotto Jun 08, 2026
    Show notes

    A patient might ask the clinician: "How long will it take me to get back to sport?" or "How long until I'm feeling back to myself again?". These questions ask the clinician to make a prognosis - to predict the future.

    Often we rely on our clinical experience or intuition to answer with a prognosis. Sometimes we might know some prognostic factors, which can give us some big-picture ideas, but they're rarely enough to give the full picture.

    Today physiotherapists and researchers Daniel Feller and Dr Alessandro Chiarotto (Erasmus Medical Centre, Rotterdam, The Netherlands) explain prognostic prediction models: what they are, how they might help in practice, and what to look for when you're deciding whether a tool like the STarT Back is suitable for your practice.

    ------------------------------

    RESOURCES

    When is a prognostic prediction model ready for clinical use?: https://www.jospt.org/doi/10.2519/jospt.2026.13868


    Ep 270: Return to run success after ACL reconstruction, with Brendan Butler Jun 02, 2026
    Show notes

    Today we're talking about one very important milestone in rehabilitation after an ACL reconstruction: return to running. It's a milestone that sometimes gets overshadowed by its more flamboyant sibling, return to sport.

    Brendan Butler joins JOSPT Insights to explore best practice in return to running. Brendan an Irish sports physiotherapist, who is currently working at the Aspetar Orthopaedic & Sports Medicine Hospital in Doha, Qatar. He's a member of the Aspetar ACL team, where he applies skills honed in Gaelic football, rugby, soccer and athletics.

    ------------------------------

    RESOURCES

    Simple clinical measures that quantify knee loading symmetry during running: https://pubmed.ncbi.nlm.nih.gov/41110241/

    Clinician choices for return to running criteria: https://www.jospt.org/doi/10.2519/josptopen.2026.0195

    Lower medial hamstring activity during running: https://pubmed.ncbi.nlm.nih.gov/33782638/


    Ep 269: Don't be quietly competent! With Dr Luc Hébert May 25, 2026
    Show notes

    All the data point to a growing burden of chronic musculoskeletal pain for populations around the world. Clearly, there is a need to innovate in the way that musculoskeletal care is delivered.

    In today's episode, Dr Luc Hébert shares his wealth of experience in musculoskeletal rehabilitation care - as a clinician and as a researcher leading clinical trials of different care models. We explore new models of care and the data supporting them.

    Dr Hébert is Professor at Laval University in Quebec City, Canada, and researcher at the Interdisciplinary Research Centre on Rehabilitation and Social Integration.

    ------------------------------

    RESOURCES

    Group-based rehabilitation vs. individual programs: https://www.jospt.org/doi/10.2519/jospt.2024.12342

    Benefits of primary contact emergency department physical therapy: https://www.jospt.org/doi/10.2519/jospt.2025.13429


    Ep 268: Profile of a sports medicine leader, with Dr Amber Donaldson May 18, 2026
    Show notes

    There are many outstanding leaders in the sports medicine and musculoskeletal rehabilitation world. How did they get there? What decisions did they make that have got them to where they are today?

    In today's episode, Dr Amber Donaldson shares what she is looking for in the next generation of sports medicine leaders, how she has approached developing her own career, and her advice for early-career clinicians looking to establish themselves in elite sports medicine.

    Dr Donaldson is the Vice President - Sports Medicine at the United States Olympic and Paralympic Committee.


    Ep 267: Clean air for musculoskeletal health, with Dr Débora Petry Moecke May 11, 2026
    Show notes

    How often do you think about the air quality in the clinic or outside when you're exercising? Perhaps you live and work in a part of the world where you're fortunate to have good air quality most of the time. For many people though, that's not the case.

    Air pollution from wildfires in increasing, and it has serious implications for everyone's health. Today, Dr Débora Petry Moecke (Centre for Heart Lung Innovation, University of British Columbia) explains how to support clean air in the clinic to protect patients' health.

    ------------------------------

    RESOURCES

    Wildfire smoke and its impact on physical therapy practice: https://www.jospt.org/doi/10.2519/jospt.2025.13546

    IQAir (real-time air quality data from around the world): www.iqair.com


    Ep 266: One more shoulder press for good measure, with Dr Federico Pozzi May 04, 2026
    Show notes

    Today, Dr Federico Pozzi (University of Florida), walks Dan and Marquis through his recent paper titled “Addressing Shoulder Weakness in Individuals With Rotator Cuff–Related Shoulder Pain: A Systematic Review With Meta-analysis”

    In this discussion, Dr Pozzi, Dan & Marquis look at the research regarding rotator cuff-related shoulder pain, asking the question: what type of strengthening interventions help best? Dr Pozzi shares his advice for clinicians on how to design and implement effective shoulder rehabilitation programs.

    ------------------------------

    RESOURCES

    Addressing shoulder weakness systematic review: https://www.jospt.org/doi/10.2519/jospt.2025.13445


    Ep 265: Helping girls rule the rugby world, with Dr Isla Shill Apr 27, 2026
    Show notes

    Rugby is seeing consistent growth in popularity and participation. It's also no secret that women's sport is also growing rapidly. Put those together and you enter the exciting and rapidly developing area of women's and girl's rugby.

    Today, Dr Isla Shill (University of Victoria) discusses her research work in preventing injuries (including concussion) in girl's rugby. She shares the key components, and what it takes to implement an effective injury prevention program.

    ------------------------------

    RESOURCES

    Effects of neuromuscular training warm-up for preventing injury and concussion in girl's rugby: https://www.jospt.org/doi/10.2519/jospt.2026.13373

    SHRED injuries neuromuscular training warm-up programs: https://www.ucalgary.ca/shred-injuries

    Tips for supporting athletes to return to sport after concussion, with Dr Kathryn Schneider: https://pod.link/1522929437/episode/YTA0ZWY0NDgtYzNmZi00ODlmLTg5ZWQtMTAyMDE3ZTUxNjhk

    Female, woman, and/or girl Athlete Injury pRevention: https://fairconsensus.com/

    FAIR practical recommendations: https://pubmed.ncbi.nlm.nih.gov/41330629/


    Ep 264: Treat the person, not the scan! With Dr Thomas Ibounig Apr 20, 2026
    Show notes

    Today’s guest—Dr Thomas Ibounig—who led the paper, “Rotator Cuff Imaging Abnormalities in Asymptomatic Shoulders: A systematic review” explores how prevalent abnormal MRI findings are in asymptomatic shoulders, and how the prevalence changes by population.

    The systematic review is an exemplar of what musculoskeletal rehabilitation clinicians can learn from accepting what we don’t know!

    Chelsea and Marquis wrap up the chat by thinking about how physical therapists can take the systematic review findings into account when educating and referring patients with shoulder pain.

    ------------------------------

    RESOURCES

    Rotator cuff imaging abnormalities in asymptomatic shoulders systematic review: https://www.jospt.org/doi/10.2519/jospt.2025.13611

    More on the SCRUTINY (Systematic Review of Shoulder Imaging Abnormalities in Asymptomatic Adults) project: https://www.ficebo.com/project/scrutiny


    Ep 263: Psychologically-informed care for tendinopathy, with Jack Mest Apr 13, 2026
    Show notes

    Psychological factors can be prominent for people with tendinopathy–so how do you pick up on them? How might psychological factors guide your plan of care? Today, physiotherapist Jack Mest (University of Canberra), is your guide to understanding how best to screen for important psychological factors, and how to address them in the clinic.

    Jack Mest is a PhD candidate, studying psychological factors associated with persistent tendinopathy and psychologically informed approaches in Achilles tendinopathy rehabilitation.

    ------------------------------

    RESOURCES

    Psychological factors in people with and without persistent tendinopathy: https://www.jospt.org/doi/10.2519/jospt.2025.13307

    Scoping review of psychological factors in tendinopathy: https://www.jospt.org/doi/10.2519/jospt.2022.11005

    JOSPT Insights ep 255: what if clinicians trusted people in pain? With Joletta Belton & Ben Darlow: https://pod.link/1522929437/episode/ZjcwNTljYzMtMjI5Ny00NWI2LWJjNzMtYzlkZTA3ZjVhODcz


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