Jorge Cruise Podcast

164 - Judgmental of Ozempic? And Countess Luann Aug 14, 2024

Have you ever been judgmental of something that could actually benefit you? I certainly have, and today, we’re diving deep into how our egos can cloud our judgment—sometimes even against life-changing solutions. In this episode, I share my personal journey of overcoming this struggle, with the help of none other than Oprah Winfrey. Together, we explore how she changed my perspective on GLP-1 drugs like Ozempic, which I’ve now embraced as a crucial part of my three-pillar approach to wellness: Mindset, Minerals, and Medicines. But that’s not all. We’re also joined by the incredible Countess Luann, star of The Real Housewives of New York. She’ll be sharing the latest on her new cabaret show, Love Hotel, her upcoming television projects, and, most importantly, her powerful affirmation rituals that can help you conquer your ego and find true resilience. Join me as we embark on this revolutionary journey, shifting the focus from weight loss to hunger control and embracing the tools that can truly transform our lives. If you have questions or want to be part of this wellness revolution, email me directly—I’m here to help.

|Chapters: 0:00 – Theme Song 0:20 – My Midlife Awakening 1:44 – My Ego Death 2:33 – The Serenity Prayer 5:25 – My Elite Coaching Program 7:44 – A Traumatic Childhood 10:12 – I was Judgmental of Ozempic and more 10:28 – Oprah Changed my Thinking 11:13 – Pillar 1: Mindset 15:09 – Pillar 2: Mineral 17:03 – Pillar 3: Medicines 20:19 – Oprah’s ABC Special on March 18th 20:55 – My Ozempic Delemia 21:25 – My next Book: Zap Your Hunger 24:11 – Meet Countess Luann 26:34 – Luann’s Story 27:42 – Marry F. Kill 30:58 – Overcoming Adversity 39:09 – Bethany 42:11 – Luann’s Affirmation Ritual 43:06 – TRY THIS NOW! 43:36 – Love Hotel 44:37 – End & Theme Song

Resources Mentioned: • The Serenity Prayer • YouTube: https://www.youtube.com/results?search_query=serenity+prayer+auto+repeat • Amazon: https://www.amazon.com/s?k=serenity+prayer+book • Wikipedia: https://en.wikipedia.org/wiki/Serenity_Prayer • Zero Hunger Water Recipe • First for Women: https://www.firstforwomen.com/health/electrolyte-water-weight-loss • Zero Hunger Water • Website: https://zerohungerwater.com • Zap Your Hunger (New Book Release) • Releasing at the end of this year. • Hippocrates • Wikipedia: https://en.wikipedia.org/wiki/Hippocrates • Amazon: https://www.amazon.com/s?k=hippocrates+books • Ozempic • Website: https://www.ozempic.com/ • Amazon: https://www.amazon.com/s?k=ozempic+weight+management • Dr. Daniel Amen • Website: https://www.amenclinics.com/ • Amazon: https://www.amazon.com/s?k=dr.+daniel+amen • Countess Luann’s Cabaret Tour • Website: https://www.countessluann.com • Spotify “Mary F. Kill”: https://open.spotify.com/track/2pndXJgcmRdeevzB7s2sdR • Spotify All Songs: https://open.spotify.com/artist/0M5DL4QZXx2lNGnQkTx6lG • Oprah Winfrey’s ABC Special • YouTube: https://www.youtube.com/results?search_query=oprah+winfrey+march+18+abc+special • Psychedelic Medicines • Wikipedia: https://en.wikipedia.org/wiki/Psychedelic_therapy • Amazon: https://www.amazon.com/How-Change-Your-Mind-Consciousness/dp/0735224153 • Netflix: https://www.netflix.com/title/80229847 Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: Jorge@jorgecruise.com

#162 - Zak Williams: The Gift of Alcoholism Oct 29, 2022

Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams

#161 - Two Steps to a New YOU! Oct 21, 2022

Learn more at JorgeCruise.com/podcast #JorgeCruise

#160 - Jorge Cruise Podcast Oct 14, 2022

Learn more at JorgeCruise.com/podcast #JorgeCruise

#159 - Electrolytes turn off hunger! Jul 12, 2022

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

#158 - Heal your gut! Jul 12, 2022

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

#157 - Thyroid rescue! Jul 12, 2022

Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

#156 - Special Report: Scientists predict humans can soon live to 200 Jul 12, 2022

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise

#155 - Countess Luann: BYE BYE Stress Jun 18, 2022

Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentfasting #affirmations #ZeroHungerRevolution #selftalk #stress #mindset #RHONY #CountessLuann #LuanndeLesseps #JorgeCruise

#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat Jun 10, 2022

In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve deep into the food industry to address commonly asked questions like 'What should I eat?' and discuss the implications of consuming synthetic meat like Beyond Burger vs real meat. Wolf argues against the claim that synthetic meat is healthier and better for the environment, pointing towards independent studies such as the 'White Oak Pastures Life Cycle Analysis'. He emphasizes on the importance of whole, minimally processed foods and corrects misconceptions related to high carb vs low carb, high fat vs low fat food items.

#153 - Zero Hunger Water announcement Jun 10, 2022

Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy #RHONY #JorgeCruise

#152 - Dorinda Medley: End Hunger and Cravings May 17, 2022

Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #RHONY #JorgeCruise

#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance Apr 15, 2022

Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjustments and a proper understanding of your body's needs can transform your health.

Additionally, explore the detrimental effects of caffeine, the compelling link between dehydration and increased appetite, and the pivotal role of protein and fats in our diet. This episode is an enlightening guide to achieving your peak athletic performance, ace recovery, and truly win at the game of life.

#150 - Carb Swaps Apr 12, 2022

Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author Mar 24, 2022

Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

#148 - Transform your body in 2022! Jan 07, 2022

Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermittentfasting #fasting #keto #JorgeCruise

#147 - FREE month of coaching! Dec 10, 2021

Episode 147: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

#146 - Happy Thanksgivings Nov 25, 2021

Episode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast On today's podcast, we talk about how to turn off our hunger for too many sweets. And make sure to sign up for my FREE @zerohungerplan challenge starting on December 5 by simply emailing me at jorge@jorgecruise.com. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

#145 - The NEW science of radical hunger control Nov 23, 2021

Episode 145: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

#144 - Get emotional control of SUGAR! Oct 14, 2021

Episode 144: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

#143 - What to Eat Oct 13, 2021

Episode 143: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

#142 - Hunger Control is the Goal (Not Weight Loss). Oct 12, 2021

Episode 142: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

#141 - Zero Hunger story: Barb's transformation Oct 06, 2021

Episode 141: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

#140 - Zero Hunger recipe: Kelly Ripa's favorite Oct 04, 2021

Episode 140: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

#139 - TAKE MY 3-DAY FASTING CHALLENGE! Sep 12, 2021

Episode 139: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

#138 - Dr. Will Cole: Meet Gwyneth Paltrow’s Intuitive Fasting Man Aug 13, 2021

Episode 138: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

#137 - Belly Good: Iced Mocha Delight Aug 13, 2021

Episode 137: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

#136 - Carb Swap: Potato Chips Aug 12, 2021

Episode 136: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

#135 - Zero Hunger Water: Martha’s Orange Spritz Aug 11, 2021

Episode 135: In honor of my friend Martha Stewart, we dedicated today’s Zero Hunger Water recipe to her 80th birthday. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

#134 - Belly Bad: Exercise to Lose it Aug 05, 2021

Episode 134: Get ready to discover why exercising is a waste of your time to lose belly inches. Find out why you should exercise, and the solution to study-proven weight loss. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

#133 - Zero Hunger Meal: 10 Minute Budget Ribeye May 19, 2021

Episode 133: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#132 - Carb Swap: Beans VS Soup May 18, 2021

Episode 132: Visit https://www.zerohungerguy.com/ for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#131 - Happy Birthday Enya! May 17, 2021

Episode 131: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD May 16, 2021

In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a healthier lifestyle, ways to boost the immune system and use a salt-based diet to control hunger and cravings. Rob shares about his book 'Sacred Cow', and the relationship between autophagy and One Meal A Day (OMAD) dieting. This episode is packed with useful insights for those on a journey towards better health.

#129 - Would you like to forget to eat? Apr 30, 2021

Episode 129: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#128 - Overcoming an unexpected emergency. Apr 28, 2021

Episode 128: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#127 - Counting calories, fiber, drugs? Apr 27, 2021

Episode 127: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#126 - How to drop 2 LBS a day! Apr 26, 2021

Episode 126: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health Apr 14, 2021

In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their health and wellbeing, Mark enlightens us on why combining fats and sugar can be detrimental, the misconception about grains in our diet, the importance of cholesterol, the intriguing world of collagen, and why we don't need to fear having periods without eating.

He highlights the powerful benefits of fasting, the secret to curbing hunger, and why it's never too late to start taking control of your health - no matter your age. Tune in to this episode, peek into Mark's everyday life and food choices, and discover how simple techniques can give you a monumental advantage in thriving healthfully as you age.

#124 - Leslie Marcus: The OMAD Revolution Apr 05, 2021

Episode 124: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#123 - Meaghan B Murphy: Happy in 30 seconds? Mar 28, 2021

Episode 123: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#122 - Bye, Bye Stress in 1 Minute. Mar 26, 2021

This episode of the show is brought to you by:

1) Elemental Labs
Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.

https://drinklmnt.com/jorge

2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.

https://julianbakery.com/

3) Zero Hunger Plan
Sign up now at ZeroHungerPlan.com for a FREE coaching session to drop 2 LBS each day.

#121 - What is the New Science of High Blood Pressure? Mar 24, 2021

Episode 121: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#120 - Triumph Over Sugar: Sandy's 100 Pound Weight Loss Journey! Mar 21, 2021

Episode #120: In this inspiring episode, we're talking with our special guest Sandy Rosser who beautifully recounts her journey to losing 100 pounds, overcoming her intense sugar addiction, and improving her overall health. Sandy shares her personal experiences, the struggles she faced, and the strategies she used to regain control over her cravings. She talks about the emotional side to her addiction and how she had to face some uncomfortable truths to break free. In the spirit of sharing her methods with others, she introduces listeners to the zero hunger plan, her secret weapon against cravings. A highlight includes a practical guide on preparing the zero hunger water and her top three meals that helped her maintain her weight loss. The episode is packed with useful advice and tips for anyone struggling with their weight or sugar addiction, with an inspiring message of hope and resilience.

#119 - Sugar Addict? Mar 18, 2021

Episode 119: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#118 - Dr James DiNicolantonio: The Powerful Health Secrets of Minerals Mar 14, 2021

In this exciting episode, Jorge Cruise gets candid with Dr. James DiNicolantonio. Together, they navigate through the uncharted territories of mineral nutrition and its impact on health. From busting myths around salt intake and blood pressure to pondering upon the crucial role of magnesium, potassium, and more - they leave no room for ambiguity. This nutritional treasure called minerals could be your answer to weight loss, enhanced fitness, and overall improved health. Tune in and find out how you can tap into this wealth of wellness.

#117 - Write It, Don't Bite It Mar 12, 2021

Episode 117: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#116 - Keep Calm and Have a Piece of Chocolate! Mar 10, 2021

Episode 116: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#115 - Dr Tess Mauricio Two Sides of the Same Coin: Autophagy and Stem Cells Mar 08, 2021

Episode 115: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

#114 - Dr. Jason Fung: Do Women Need to Fast Differently? Mar 01, 2021

This episode of the show is brought to you by:

1) Elemental Labs. Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.

https://drinklmnt.com/jorge

2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.

https://julianbakery.com/

3) Tony Robbins
Save over $3300 on the program that changed my life 30 years ago. https://www.upwvirtual.com/Jorge

–––––––––––––––––––

4) ZHP.com
Sign up now at ZeroHungerPlan.com and join our next start on March 14th

#113 - Fight Fat with Fat Feb 24, 2021

This episode of the show is brought to you by:

1) Elemental Labs. Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge

2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.
https://julianbakery.com/
3) Tony Robbins
Save over $3300 on the program that changed my life 30 years ago.
https://www.upwvirtual.com/Jorge

#112 - Dave Asprey: Bill Gates and His Quest for Synthetic Meat is a “Missed Steak” Feb 21, 2021

This episode of the show is brought to you by:

1) Elemental Labs

Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.

https://drinklmnt.com/jorge

2) Julian Bakery

Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.

https://julianbakery.com/

3) Zero Hunger Plan

Sign up now at ZeroHungerPlan.com and join our next challenge this Jan 18th.

Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

#111 - The Meat of the Situation Feb 16, 2021

If you enjoyed this podcast, please subscribe, comment, and leave me a review on Apple Podcast. Visit https://www.jorgecruiseshow.com to learn more. #TheJorgeCruiseShow #JorgeCruise

This episode of the show is brought to you by our sponsors:

1) Elemental Labs at https://drinklmnt.com/jorge

Get a FREE box of LMNT electrolyte supplements, a $45 value, when you order the VALUE BUNDLE!

2) Julian Bakery www.julianbakery.com

Use the coupon code “jorgecruise” to receive 10% off your order.

3) Visit www.zerohungerplan.com to get on the waitlist to join and drop 2 LBS each day. #zerohungerplan

To get a bit of daily inspiration, please follow me on my social media platforms:

Facebook https://www.facebook.com/jorgecruise

Instagram https://instagram.com/jorgecruise

Twitter https://twitter.com/jorgecruise

YouTube https://youtube.com/askjorge

#110 - How to make Zero Hunger Water Feb 15, 2021

If you enjoyed this podcast, please subscribe, comment, and leave me a review on Apple Podcast. Visit https://www.jorgecruiseshow.com to learn more. #TheJorgeCruiseShow #JorgeCruise

This episode of the show is brought to you by our sponsors:

1) Elemental Labs at https://drinklmnt.com/jorge

Get a FREE box of LMNT electrolyte supplements, a $45 value, when you order the VALUE BUNDLE!

2) Julian Bakery www.julianbakery.com

Use the coupon code “jorgecuise” to receive 10% off your order.

3) Visit www.zerohungerplan.com to get on the waitlist to join and drop 2 LBS each day. #zerohungerplan

To get a bit of daily inspiration, please follow me on my social media platforms:

Facebook https://www.facebook.com/jorgecruise

Instagram https://instagram.com/jorgecruise

Twitter https://twitter.com/jorgecruise

YouTube https://youtube.com/askjorge

#109 - Dr. James DiNicolantonio: Deep Dive Into Weight Loss with Salt Feb 14, 2021

In this riveting episode, renowned health expert Jorge Cruise engages with Dr. James DiNicolantonio, the author of 'The Salt Fix,' in a profound discussion about the historic, health, and weight loss perspectives of salt. The two delve into the role of salt in ancient civilizations, modern misconceptions, and the impact on diet routines.

Surprisingly, they challenge the conventional narrative that salt is harmful, arguing it's an essential mineral that can turn off hunger and aid weight loss. Furthermore, they explore the concept of fasting and its significant benefits for immunity and autophagy. Tune in to discover potentially life-changing insights and bust some age-old myths about dieting!

#108 - Why is belly fat so dangerous with @Dr_Oz Feb 05, 2021

On today’s show, I share with you my first interview with Dr. Mehmet Oz that I feel Is one of my most important interviews ever. If you're struggling with belly fat, and want some motivation, this powerful conversation will do it. And best of all, you'll get an actual demo from Dr. Oz and how to measure your waist circumference so you can use that as a gauge of your health, which is the most important tool.

#107 - Robb Wolf: Demystifying Diet with Zero Hunger, Antioxidants & Sodium! Jan 25, 2021

In this riveting episode, Jorge Cruise dives into an extensive conversation with Robb Wolf about the merits of the Zero Hunger Plan. The pair explore the benefits of sodium and specific minerals in controlling hunger and stimulating weight loss, the historical context of plant-based vs. meat-based diets, and debunk common myths about meat and its potential acidity. They also discuss the powerful impact of oxalate-based foods like kale and spinach on our bodies and the necessity of strength training for overall health.

This episode is packed with expert insights that reframe conventional wisdom around dieting, nutrition, and health, challenging listeners to reconsider their own dietary habits.

#106 - Discover how Roxy lost 4 LBS in a day! Jan 24, 2021

This episode of the show is brought to you by:

1) Elemental Labs
Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge

2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast.
https://julianbakery.com/

3) Zero Hunger Plan
Sign up now at ZeroHungerPlan.com and join our next challenge this Jan 18th.
Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

#105 - Is it SAFE having zero hunger? Jan 18, 2021

This episode of the show is brought to you by:

1) Elemental Labs
Get a FREE box of electrolytes a $45 value -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge

2) Julian Bakery
Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast. julianbakery.com

3) Zero Hunger Plan
Sign up now at ZeroHungerPlan.com and join our next challenge this Jan 18th.

Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

#104 - Why “zero hunger” gives you radical health. Jan 11, 2021

Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

#103 - Happy new year, make 2021 your best year ever! Jan 02, 2021

Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

#102 - The secrets to dropping 2 pounds a day with my client Barbara Rastello. Dec 24, 2020

Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

#101 - How to conquer the night. Dec 22, 2020

Visit https://www.jorgecruiseshow.com to learn more. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

Salt Deficiency Increases Hunger (National Institute of Health)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433288/

Increasing Salt Helps with Weight Loss/Control Cortisol (These two research papers were based on a study by Jens Marc Titze, MD based on Russian cosmonauts consuming 12g of sodium a day -- NYT wrote articles based on these studies)

https://www.jci.org/articles/view/88532

https://www.jci.org/articles/view/88530

Sodium is Not the Real Culprit in High Blood Pressure (high blood pressure is a combination of many factors, including the combination of sugar + salt) and a HIGH PROTEIN diet is shown to lower blood pressure

http://www.bu.edu/bostonia/wpassets/issues/winter-spring15/bloodpressure.pdf

Science Direct Article with Scientific Papers sited (hunger has been shown to be hunger for sodium and why consuming sodium decreases ghrelin, the hunger hormone

https://www.sciencedirect.com/science/article/pii/S0085253815559875#bib0010

ZERO HUNGER WATER™ Salted Chocolate

32 oz. spring water

1/2 tsp sodium

½ tsp cacao

Stevia or monk fruit to taste

This episode of the show is brought to you by:

1) Elemental Labs
Get a FREE box of electrolytes a $45 value -- when you get VALUE BUNDLE.
https://drinklmnt.com/jorge

2) shopdrtess.com

Simply enter coupon code at check out "drtess" for 50% off for listeners of the JC podcast.

Liveli Healthi Skin 50% off offer!

3) ZeroHungerPlan.com and join our next challenge this Jan 4th… get on the waitlist.

#100 - How to drop up to 2 lbs in a day. Dec 22, 2020

In today’s episode, Jorge recaps his most recent 19-Day Challenge, which ended on December 18, 2020, and shares with you his Zero Hunger Water.

During the challenge, his clients used a special recipe of essential minerals to curb their hunger and extend the time between meals. At the end of the challenge, he found that the clients who were the most successful embraced two elements of the Zero Hunger Plan: they drank at least six 32 ounce bottles of the #ZeroHungerWater (ZHW) and they learned to identify negative emotions that were impeding their progress and replace them with positive emotions.

The Zero Hunger Water contains 1000 mg of sodium, 200 mg of potassium chloride, and 60 mg of magnesium (magnesium malate or magnesium glycinate). The reason ZHW is the hero of Jorge’s plan is it balances the mineral deficiency that nearly every person has and helps curb hunger.

Jorge shared with them one of his most life-changing quotes, “Life is happening FOR you, not TO you.” With this philosophy, you can change the amount of effort you exert in your life to maximize your greatest success. This concept is known as “push versus pull.” You can illustrate this by visualizing how two magnets interact. If you try to put two magnets together by their like poles, you will expend a great deal of energy pushing the magnets together and even find that it’s virtually impossible to make them be attracted to each other. If, however, you put two magnets together with their opposite polls, the natural attraction makes it an effortless union as the opposite poles are attracting or pulling toward each other. Pulling expends much less energy than pushing and so you can accomplish your goals more easily.

If you are interested in joining the next 19 Day Challenge, which begins on January 4, 2021, visit www.zerohungerplan.com and click the link to be added to the waiting list.

As a Christmas gift, Jorge is sharing the recipe for his Zero Hunger Water with all the listeners of the podcast. The links for each item are provided below.

ZERO HUNGER WATER LEMON AID (add the following to 32 ounces of water and mix);

½ tsp of pink salt (or a good salt derived from a pure source)

2 pinches of powdered potassium chloride

1 pinch of powder magnesium malate (or magnesium glycinate)

2 packets True Lemon

Monk Fruit or Stevia sweetener (to taste)

#99 - Robb Wolf: Exploring a Healthier Lifestyle with the Power of Protein Dec 07, 2020

In this episode, Jorge Cruise, a best-selling author and fitness trainer, converses with Robb Wolf, a former research biochemist and a leading expert in Paleolithic nutrition. They break down the misconceptions about dietary consumption — especially concerning meat, salt, and water — and highlight the importance of these elements in maintaining a healthy lifestyle. Robb also discusses his revolutionary book, "Sacred Cow", which delves into the health, environmental, and ethical implications of consuming meat. Tune in to learn how a high protein, high fat diet derived primarily from animal sources could dramatically transform your health and well-being.

#98 - Why sodium will give your radical control of you health with guest co-host @drjamesdinic Dec 02, 2020

On today's show I sit down with the author of The Salt Fix @drjamesdinic and we talked about why the experts got it all wrong and how eating more sodium might save your life. Visit https://www.jorgecruiseshow.com and http://drjamesdinic.com/ to learn more. #zerohungerplan #TheSaltFix #DrJameDinicolantonio #TheJorgeCruiseShow #JorgeCruise

#97 - The three pillars to ZERO Hunger Nov 30, 2020

Discover the three keys to get radical control over your sugar, carbs and salty food addictions. And find out how to still join our incredible 19-Day free challenge at zerohungerplan.com. #zerohungerplan #TheJorgeCruiseShow #JorgeCruise

#96 - Salty Secrets: Your Key To Mastering Cravings with Dr. James DiNicolantonio Nov 26, 2020

In this eye-opening episode, Jorge Cruise interviews Dr. James DiNicolantonio, debunking a long-standing dietary myth about salt. Known for his revolutionary book 'The Salt Fix', Dr. DiNicolantonio argues against the traditional advice of limiting salt intake. Diving deep into how salt influences hunger and energy, they discuss the intrinsic link between sodium, sugar, and carb cravings.

Listeners will discover how a proper salt balance can regulate hunger, improve vitality, and even protect against major health issues, offering a fresh perspective on the vilified mineral. For those struggling with food addictions, this episode uncovers the secret ingredient for controlling your diet and improving your health.

#95 - Choose Allies For Your Dreams Nov 24, 2020

Today we continue my series called Ask Big with the 10th law: Choose allies for your dreams. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#94 - Let everything support your active goal Nov 23, 2020

Today we continue my series called Ask Big with the 9th law: Let everything support your active goal. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#93 - How to have zero hunger on one meal a day (OMAD) with co-host @shawnbaker1967 Nov 16, 2020

Today, I interview Dr. Shawn Baker an orthopedic surgeon as well as the best-selling author of The Carnivore Diet. Get ready to discover the details on his nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you stop hunger forever, but more importantly lower inflammation. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise

#92 - Join my FREE 19-Day Zero Hunger Challenge Nov 13, 2020

I would like to personally invite you to join my 19-Day Zero Hunger challenge that starts this November 30th, listen to today’s show to find out how to join the challenge. Limited to 100 people, learn more at https://www.jorgecruiseshow.com. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ZeroHungerMethod #TheJorgeCruiseShow #JorgeCruise

#91 - Can you recoil skin after weight loss with guest co-host @drtessmauricio Nov 11, 2020

One of the biggest questions I get from clients who lose significant weight is, “Can extra skin recoil?” If this is something you wondered about, today’s show is for you. Stanford trained Dr. Tess will share with us the non-surgical options that can help you restore and heal skin that has been stretched and is no longer tight. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #DrTess #Recoilskin #TheJorgeCruiseShow #JorgeCruise

#90 - Failure is not an option Nov 06, 2020

Today we kick off the 8th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, failure is not an option. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#89 - Why one meal a day (OMAD) is critical for optimal health with guest co-host @ drjasonfung. Nov 02, 2020

On today’s show, we talk about the latest breakthroughs in Intermittent fasting science. Dr.Jason Fung shares with us why he believes fasting up to 24 hours a day is critical, rather than just 16 hours. Meaning, using the radical “one-meal-a-day” strategy (#OMAD) may be the most important strategy ever. Many people do 16 hours of time-restricted eating, I used to for many years as I wrote about in my book The Cruise Control Diet. But, fasting science says we need to go longer, ideally 24 hours for the best health results. All this and much more including the best diet to turn off hunger when fasting. Show notes and more at JorgeCruiseShow.com #drJasonFung #JasonFung #intermittentfasting #24hourfasting #omad #theJorgeCruiseshow #zerohungermethod #JorgeCruise

#88 - Your Beliefs Inform Your Outcome Oct 29, 2020

Today we kick off the 7th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, your beliefs inform your outcome. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#87 - Just Your Next Step Matters Oct 29, 2020

Today we kick off the 6th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, just your next step matters. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#86 - Know the Measurable Steps Oct 27, 2020

Today we kick off the 5th law in my series called Ask Big. I'll be talking with you about 12 Master laws that will help you gain control of your hunger and life. It's all about mindset and we continue with what I call, know the measurable steps. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

The Jorge Cruise Show trailer Oct 27, 2020

Hi, my name is Jorge Cruise, and I am a #1 NY Times bestselling author and leading fitness, nutrition, and peak performance trainer to the world’s busiest celebrities. You may have seen my work with Oprah Winfrey, Khloe Kardashian, Tyra Banks, Kelly Clarkson, or even Dr. Oz. My career started because in my early 20’s I was out of control and addicted to sweets, carbs, and salty snacks. And experts told me to simply count calories to get control. THEY WERE WRONG.

My passion to get control of my hunger, lead me to find simple ways backed by science, that would turn off physical hunger as well as my emotional eating – instantly. And I know I can help YOU too!

Welcome to the Jorge Cruise Show.

#85 - Dr. Paul Saladino: Debunking the Meat Myth & How Going Carnivore Can Turbocharge Your Health Oct 26, 2020

In this captivating episode, renowned fitness and health expert Jorge Cruise talks with Dr. Paul Saladino, the author of "The Carnivore Code." The pair explore the controversial topic of adopting a carnivore diet, with Dr. Saladino sharing the transformative health benefits he experienced from including more red meat and organ meats in his diet. Jorge and Dr. Saladino delve into the science behind these assertions, addressing common myths and misconceptions about red meat, including its relationship with cancer and inflammation, and the misconstrued benefits of plant-based diets. They also discuss Dr. Saladino's new product line aimed at making organ meats more palatable and accessible, aiming to help more people improve their health the ancestral way. Hear why the traditional notion of red meat being harmful couldn't be further from the truth in this eye-opening episode.

#84 - It’s Okay to be Selfish Oct 08, 2020

Ask Big # 4 --Today we kick off the 4th law in a brand new series called Ask Big. For the next 9 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we continue with what I call, it’s okay to be selfish. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#83 - Know What to Ask Oct 07, 2020

Ask Big # 3 --Today we kick off the 3rd law in a brand new series called Ask Big. For the next 10 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we continue with what I call, know what to ask. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#82 - Look Outward Oct 07, 2020

Ask Big # 2 -- On this first Tuesday of October, we kick off the second law in a brand new nighttime series called Ask Big. For the next 11 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we continue with what I call, Look outward.Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#81 - Develop Gratitude Oct 06, 2020

Ask Big # 1 --On this first Monday of October, we kick off a brand new nighttime series called Ask Big. For the next 12 episodes, I'll be talking with you about 12 Master laws that will help you gain control of your life. It's all about mindset and we start with what I call, Develop Gratitude. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ThinkFit #AskBig #12Laws #TheJorgeCruiseShow #JorgeCruise

#80 - What to eat to bring back control of your life with guest co-host @shawnbaker1967 Sep 25, 2020

Today, I interview for a second time Dr. Shawn Baker an orthopedic surgeon as well as the best-selling author of The Carnivore Diet. Get ready to discover the details on his nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you lose more belly fat but more importantly lower inflammation. Link in bio or visit https://www.jorgecruiseshow.com to listen and get show notes. #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise

#79 - How do I get control of my life? Sep 24, 2020

Get ready for a supercharged show today we talked about how to take control of your life in 8 minutes. No, it's not HIIT for 8 minutes. But, it's drinking 32 oz of mineral charged water to give you the ability to turn off false hunger. So many of us wake up “hungry” looking for granola, blueberries and almond milk every single day, when we are simply dehydrated. By drinking the right water you turn off false hunger and gain control of your life. Visit link in bio or https://www.jorgecruiseshow.com to also get show affirmation and links. #Plank #bestmove #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise

#78 - What’s the one best HIIT move? Sep 23, 2020

What if I told you there was one exercise that could tone and firm your entire body, and best of all you need NO equipment or gyms? Well, t's called the plank. Today we talk about the plank and how you can follow my simple 2-minute plank challenge at home to get a HIIT done today. Visit the link in bio or https://www.jorgecruiseshow.com to also get show affirmation and links. #Plank #bestmove #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise

#77 - Should YOU quit the gym? Sep 22, 2020

#77: Should YOU quit the gym?

On today's show I talked about whether you should consider the big question of quitting your gym forever? the good news is transforming your life is a lot easier than we think. Visit link in bio or https://www.jorgecruiseshow.com to listen. #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise

#76 - I take good care of myself. Sep 11, 2020

So many times we think it is bad to be selfish, and forget to make ourselves a priority. Today I talked about why taking good care of yourself is critical and how you must become selfish in order to help your loved ones, family or friends. By making yourself the top priority you become empowered and are able to help others at a higher level. Visit link in bio or https://www.jorgecruiseshow.com to listen. #getcontrol #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise

#75 - I am three times more successful with a coach Sep 10, 2020

What would happen with your life if you had three times more success? Well today, I talk about the secret method that everyone from Michael Jordan to myself has used for years. Visit the link in bio or https://www.jorgecruiseshow.com to listen. #getcontrol #getcontrolofYOURlife #theJorgeCruiseshow #JorgeCruise

#74 - Move Fit: Morning HIIT exercise ignites my best life. Sep 09, 2020

On today’s show, I talk about the importance of working out in the morning, versus mid-day or night time. Research has shown that not only are you 90% MORE successful if you workout after rolling out of bed, but you also give yourself an afterburn effect with your metabolism. Visit https://www.jorgecruiseshow.com to listen or download today’s screensaver. #morningHIIT #TheJorgeCruiseShow #JorgeCruise

#73 - Move Fit: HIIT exercise gives me control Sep 08, 2020

On today’s show, we talk about high-intensity interval training and why it’s something you should try if you want to improve your overall health and well-being at home. Yes, you don’t need a gym or an expensive bicycle. Discover how you can utilize HIIT at home, on a walk or at the gym. Download today’s affirmation at jorgecruiseshow.com. #TheJorgeCruiseShow #GetControlOfYourLife #HIIT #JorgeCruise

#72 - ASK JORGE: @drjasonfung answers why intermittent fasting gives you optimal health in less time. Sep 07, 2020

Three years ago, when I wrote #theCruiseControlDiet, @drjasonfung was kind enough to write the introduction to my book which meant the world to me. On today’s show joinING me is the man himself… Jason Fung MD the best selling author of the most popular books on fasting worldwide. We sit down for an up-close personal conversation about this biohack, and why intermittent fasting could be one of the most powerful tools to transform your health, by literally doing less. Link in bio or visit https://www.jorgecruiseshow.com to listen or download today’s screensaver. #JasonFungMD #Fasting #Intermittentfasting #TheJorgeCruiseShow #JorgeCruise

#71 - ASK JORGE: The ideal human diet with @shawnbaker1967 Aug 17, 2020

On this special Monday edition of the show, I interview Dr. Shawn Baker an orthopedic surgeon as well as best selling author of The Carnivore Diet. Get ready to discover a nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you lose more belly fat but more importantly lower inflammation in joints such as your hip and knees. And discover Dr. Baker Secret for lowering costs when eating a meat-based diet, which makes this practical for anyone on any budget. #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise

#70 - MOVE FIT: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE. Jul 10, 2020

Happy Friday, so excited to share today’s show with you. We end the week with what I believe is the number one secret to long-lasting success. Although it's Friday, this is the topic I would start with if I were coaching you privately. So many times knowing how to #MoveFit as well knowing how to #EatFit, is not enough. The thing that sabotages us 99% of the time is our own mindset. Get ready to discover my #thinkfit philosophy that will transform your confidence within minutes.: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE.

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Click here https://www.jorgecruise.com watch, listen or download today’s #ThinkFit screensaver. #TheJorgeCruiseShow #BellyFatCure #JorgeCruise

#69 - MOVE FIT: I CURE BELLY FAT WITH INTERVAL TRAINING. Jul 09, 2020

On today's show, I share with you the most effective way to burn belly fat using interval training. In my entire career, interval training is probably the most effective way truly to Target visceral abdominal fat. If you want to cure belly fat, make sure to listen or watch today's show: I CURE BELLY FAT WITH INTERVAL TRAINING.
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Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.
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Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #IF #Fasting #IntermittentFasting #CleanFoods #Protein #Fats #Carbs #JorgeCruise

#68 - EAT FIT: I BREAK MY FAST WITH CLEAN FOODS. Jul 08, 2020

On today's show, I answer the top question clients ask me: “Jorge, what do I eat?” Whether you're doing intermittent fasting or just want to learn how to eat healthier, today's show is just for you. You'll discover what I believe is the optimal food list of proteins, fats, and of course my favorite carbohydrates. You'll be happy to see on the list everything from wine to my favorite treats. Yes, there are healthy options if you have a sweet tooth: I BREAK MY FAST WITH CLEAN FOODS.
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Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.
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Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #IF #Fasting #IntermittentFasting #CleanFoods #Protein #Fats #Carbs #JorgeCruise

#67 - Move Fit: I FAST DAILY FOR 16 OR MORE HOURS. Jul 07, 2020

On today's show, I share with you what I feel is one of the most important nutritional strategies I've discovered in my entire 25-year career: intermittent fasting. Intermittent fasting is something that has gained great support in the medical community as a very simple and effective way to help people achieve optimal health. All those who share with you how I cheat the fast so you never feel hungry: I FAST DAILY FOR 16 OR MORE HOURS.

Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.

Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk #JorgeCruise

#66 - MOVE FIT: I DRINK WATER WITH PINK SALT UPON RISING. Jul 06, 2020

On today’s show, I talk about what I do first thing in the morning as soon as I roll out of bed. For me, I drink 32 oz of mineral water with half a teaspoon of pink salt. Pink salt adds the electrolytes we need such as magnesium, potassium, and Iron II give us high energy and turn off false hunger. Many times false hunger is simply dehydration from sleeping: I DRINK WATER WITH PINK SALT UPON RISING.

Subscribe to my YouTube.com/JorgeCruise video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver. #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk #JorgeCruise

#65 - MOVE FIT: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE. Jul 02, 2020

On today’s show, I talk about the most effective method to exercise, known as interval training. Sometimes known as high-intensity interval training (HIIT), this type of exercise method can be utilized whether you're walking, jogging, doing jumping jacks, jogging in place, or doing burpees. There is no end to how it can be utilized, and it makes exercise more effective by helping you target abdominal fat: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE.

#64 - ASK JORGE: Summer fitness and skin secrets with guest co-host @DeniseAustin Jun 27, 2020

On today's special show, I interviewed Denise Austin who's been a fitness legend for over 40 years. She shares with us her secrets for staying in shape this summer as well as how to have beautiful skin when you're in your sixties. Link in bio or visit https://www.jorgecruise.com to download today’s #AskJorge screensaver. #DeniseAustin #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting #JorgeCruise

#63 - MOVE FIT: I CARB SWAP GRAINS FOR CLEAN PLANTS. Jun 25, 2020

Today’s show learn a simple carb swap that will help you feel better, save money and make your life more vibrant than ever before. Learn why certain grains may be holding you back and how you can swap them with clean plants that will empower you and help you lower your waist circumference: I CARB SWAP GRAINS FOR CLEAN PLANTS.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting #JorgeCruise

#62 - Dr. Paul Saladino: Secrets to Peak Performance in Challenging Conventional Diet Jun 25, 2020

In this insightful episode of our podcast series, Jorge Cruise engages in a stimulating conversation with Dr. Paul Saladino, an orthodox physician, psychiatrist, and author of the bestseller "The Carnivore Code". Dr. Saladino's profound mission is debunking the commonly held belief that red meat and saturated fats are adversaries to health. Instead, he asserts how they are, in essence, the cornerstone for attaining peak performance, reducing belly fat, and maintaining an energized lifestyle. Unravel the fascinating complexities of plant toxicity and its impact on health, delve into the importance of consuming nutrient-dense animal foods, and gain a fresh perspective on popular dieting trends. This podcast is a must-listen for those ready to challenge conventional wisdom and revolutionize their diet for optimized health.

#61 - MOVE FIT: I USE CHIA TO TURN OFF HUNGER WHEN FASTING. Jun 23, 2020

On today’s show, I will help you cheat the fast, so never feel hungry. So many of my clients will do a 16 hour fast daily or if you're like me you may do a 23-hour fast. Regardless, what is the key to never feeling hungry while you're fasting for at least 16 hours a day? Get ready to learn about the power of chia seeds which I have not written about in any book before. Chia seed fiber helps hold up hunger and will not break your fast: I USE CHIA TO TURN OFF HUNGER WHEN FASTING.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting #JorgeCruise

#60 - MOVE FIT: I AVOID DEPRESSION (AND BURN BELLY FAT) WITH MORNING INTERVALS. Jun 22, 2020

On today’s show, I share with you a powerful #JorgesMoveFit that will help you overcome depression. It is my strong opinion that the most underutilized form of antidepressant is interval training exercise. Not only do intervals burn visceral belly fat, but they've been shown to raise both serotonin and dopamine levels. Get ready to learn how and why you should start moving as soon as you roll out of bed: I AVOID DEPRESSION (AND BURN BELLY FAT) WITH MORNING INTERVALS.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#59 - Mark Sisson: Revitalizing Your Health & Decoding Nutrition Secrets Jun 19, 2020

In this enlightening episode, Jorge Cruise engages in a detailed discussion on health and nutrition with Mark Sisson, a best-selling author and health guru. They delve deep into topics like the importance of Vitamin D, dangers of industrial seed oils, rationale behind choosing healthier fats, and how our diets can impact our skin's sensitivity to the sun. With a focus on a healthier lifestyle, they emphasize the need for regular exercise and touch upon the role of diet in maintaining sleep quality and belly fat reduction. Join them as they explore potential steps towards improved wellbeing, no matter how small.

#58 - EAT FIT: I BREAK MY FAST WITH COLLAGEN PROTEIN DAILY. Jun 18, 2020

On today’s show, I share with you a powerful #JorgesEatFit that will help you reduce inflammation, restore skin elasticity, and improve your everyday performance. One of the most important protein sources for anyone is collagen, which you cannot get from eating chicken, fish, or beef. Collagen comes from the bone marrow in animals: I BREAK MY FAST WITH COLLAGEN PROTEIN DAILY.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#57 - EAT FIT: I USE GOOD FATS TO TURN OFF HUNGER WHEN FASTING. Jun 17, 2020

On today’s show, I share with you a powerful #JorgesEATFit that will help you Turn off hunger without breaking a fast. If you've been trying to fast 16 or more hours, Today Show will give you the Insider secret that I've been using for many years to help my celebrity and online clients to turn off hunger without breaking a fast: I USE GOOD FATS TO TURN OFF HUNGER WHEN FASTING.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#56 - EAT FIT: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD. Jun 16, 2020

On today’s show, I share with you a powerful #JorgesEATFit that will Help you eat smarter, so you can cure your belly fat. 10 years ago I wrote a book that featured carb swaps that helped you lower your sugar. On Today Show, I share with you a simple carb swap for any of you that love tortillas or bread. You learn how to swap them for Romaine lettuce and how delicious they can still be and how beneficial it is to lowering your waist circumference fast: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#55 - MOVE FIT: I LOSE DANGEROUS BELLY FAT WITH MORNING INTERVAL TRAINING. Jun 15, 2020

On today’s show, I share with you a powerful #JorgesMoveFit that will inspire you to shed more belly fat. A lot of times as much as belly fat is something we want to lose so we “look” better, Belly fat is also the number one indicator of true health. The more belly fat you have the higher risk you are at cancer, type 2 diabetes, heart disease, dementia and so much more. Get ready to get motivated this Monday morning with: I LOSE DANGEROUS BELLY FAT WITH MORNING INTERVAL TRAINING.

Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#54 - ASK JORGE: ”Why is belly fat so dangerous?” with guest @Dr_Oz Jun 12, 2020

On today’s show, I share with you my first interview with Dr. Mehmet Oz that I feel Is one of my most important interviews ever. If you're struggling with belly fat, and want some motivation, this powerful conversation will do it. And best of all, you'll get an actual demo from Dr. Oz and how to measure your waist circumference so you can use that as a gauge to your health, which is the most important tool.
Link in bio or https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#53 - MOVE FIT: I USE PINK SALT TO CHEAT MY FAST. Jun 11, 2020

On today’s show, I share with you a powerful #JorgesEatFit that is the one of most important secrets to being successful with a 16 to 20 hour fast. It is how to stop hunger. I called this, “cheating the fast” and the primary method that I use and suggest all my celebrity clients is to use pink salt in your water. Pink salt is rich in magnesium and potassium which are required to stop false hunger, boost energy while fasting and help hydrate your body so you do not feel hungry: I USE PINK SALT TO CHEAT MY FAST.
Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#52 - MOVE FIT: I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST. Jun 10, 2020

On today’s show, I share with you a powerful #JorgesMoveFit that is in my opinion the most important secret to getting rid of belly fat quickly. In the 20 plus years I've been working with clients, interval training, otherwise known as high-intensity interval training (HIIT), is probably the most effective way to shed dangerous belly fat. The science is incredible and it's been shown that just a few minutes every day can help you lose up to 2 pounds of belly fat a week. I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST.

Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

#51 - THINK FIT: I AM STRONG. I KNOW I CAN DO IT. Jun 09, 2020

On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the key to long term success in today's world. I learned this philosophy over 10 years ago from one of Hollywood's biggest movie stars from the 1940s, Esther Williams. I had a chance to have wonderful afternoon with her at her home in the Hollywood Hills, and I asked her the secret to her success, and she said “confidence.” Listen to today show to find out how you can cultivate more confidence: I AM STRONG. I KNOW I CAN DO IT.
Visit https://www.jorgecruise.com to download today’s #JorgesThinkFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#50 - ASK JORGE: "Can you overcome poor sleep by cutting out coffee?", with guest co-host @drweil. Jun 08, 2020

I am so happy to share with you an ALL-NEW show with #1 New York Times Bestselling author Dr. Andrew Weil M.D. who is the world’s leader of integrative medicine which encompasses body, mind, and spirit. Now, at 78 years young, he shares with us how to mitigate stress and unhappiness in this COVID-19 world.

Dr. Weil ( https://www.drweil.com/) received his doctorate from Harvard University, has written multiple New York Times best-sellers including Spontaneous Healing, 8 Weeks to Optimum Health, and Healthy Aging: A Lifelong Guide to Your Well-Being, and is a partner at the healthy-eating restaurant chain, True Food Kitchen. He’s also the founder and Director at the University of Arizona Center for Integrative Medicine. Watch this entire interview and let me know what you think about Dr. Weil’s perspective by emailing me at hello@jorgecruise.com. #TheJorgeCruiseShow #ReduceStress #DrWeil #JorgeCruise

#49 - SLEEP FIT: I KNOW WITH A SLEEP RITUAL, I BECOME MY BEST SELF. Jun 05, 2020

Happy Friday, June 5th. On today’s show, I share with you a powerful affirmation that Is in my opinion the secret to Feeling your best and allowing your best self to radiate. Out of all the different strategies I know are required for high-performance living, sleep has been my struggle for many years. But I will say this, I have recently cracked the code and have become clear on what it takes to be my best. It all comes down to creating a ritual that you follow on a regular basis: I KNOW WITH A SLEEP RITUAL, I BECOME MY BEST SELF.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesSleepFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesSleepFit #JorgeCruise

#48 - THINK FIT: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST. Jun 04, 2020

Happy Thursday, June 4th. On today’s show, I share with you a powerful #JorgesEatFit affirmation that Is in my opinion the secret to optimal nutrition and vitality. Over the course of my career, I have written many books on diet, and probably the most important strategy I have discovered is intermittent fasting. The number one reason to embrace a 16-hour fasting or more is the power of autophagy. Autophagy occurs when you allow your body enough “time off” from foods that break your fast. This time off (16-hour or up to 23-hours) allows your body to do housekeeping to improve overall health and prevent disease: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesEatFit #JorgeCruise

#47 - THINK FIT: I CONTROL MY HAPPINESS WITH MY FOCUS. Jun 03, 2020

Happy Wednesday, June 3rd. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the secret to controlling how happy we feel every single day. So many times I used to think that my happiness, was controlled by material things I liked and wanted in my life, but I was wrong. Find out how you can easily shift and boost how “good” you feel by realizing one simple truth: I CONTROL MY HAPPINESS WITH MY FOCUS.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise

#46 - THINK FIT: I MOVE FIRST THING IN THE MORNING. Jun 01, 2020

Happy Monday, June 1st. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion 70% of high-performance living: I MOVE FIRST THING IN THE MORNING. Science has shown for over 20 years that when you exercise first thing in the morning you bolster your serotonin and dopamine levels so that you feel good no matter what. Many experts think that exercise is the most underutilized form of antidepressant. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise

#45 - THINK FIT: I AM READY TO BE HEALED. May 29, 2020

Happy Friday, May 29th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace the first step to transformation, which is opening the door to the possibility that you are ready for the next level. What does this mean? One of my favorite truths in life Is knowing that when you are ready to be transformed or healed, the right teachers and coaches will appear for you. It's all about opening your mindset and telling yourself you are ready for the help you need, so you can take your life to the next level: I AM READY TO BE HEALED. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art.
#GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#44 - THINK FIT: MY SUPPORT CIRCLE WILL HELP ME SUCCEED. May 28, 2020

Happy Thursday, May 28th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace a support system. One of the biggest saboteurs when coming to peak performance living is believing that you can do it alone and not understanding that it truly takes a community of people in your life to propel you forward: MY SUPPORT CIRCLE WILL HELP ME SUCCEED. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#43 - THINK FIT: I NEED TO COMMUNICATE MY NEEDS WITH CALM CONFIDENCE AND GRACE. May 27, 2020

Happy Tuesday, May 26th. Today I share with you a #JorgesThinkFit that will help you share with others, your need in a way that elegant, but effective. So many times my celebrity clients, need help communicating to their loved ones, or friends that they have a new routine or schedule with their exercising and eating, as well as bedtime. If you've got someone in your life that tends to push you in the wrong direction than today's thinks it is for you: I NEED TO COMMUNICATE MY NEEDS WITH CALM CONFIDENCE AND GRACE. Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#42 - ASK JORGE: “IS GOOD POSTURE THE KEY TO A FLAT BELLY?”, WITH GUEST CO-HOST @DENISEAUSTIN. May 26, 2020

Welcome to all-new show with fitness Legend and my dear friend @DeniseAustin. She shares with us why good posture could be the single most important exercise, you can do every day to keep your tummy flat. She also shares her secrets on how to look ageless at age 63.

All this, as well as some incredible stories from her 40 years in fitness working with people like @jack_lalanne_official to @ESPN to @Lifetimetv and how her latest passion on YouTube.com/DensieAustin with her incredible daughter @KatieAustin. Watch the entire interview here and let me know what you think about Denise’s perspective on or YouTube.com/JorgeCruise. #TheJorgeCruiseShow #Posture #FlatBelly #DeniseAustin #JorgeCruise

#41 - THINK FIT: I EASILY ACHIEVE WHAT I SET OUT TO ACHIEVE. May 26, 2020

Happy Tuesday, May 26th. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you change your perspective with any task you have in front of you. So many times, when we see something we have to do we have the freedom to choose whether the “glass” is half-full or half-empty. Both perspectives usually are valid, but one will give you a greater sense of momentum and the other will hold you back. Get ready to build your momentum towards your goal right now with the following: I EASILY ACHIEVE WHAT I SET OUT TO ACHIEVE. Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#40 - THINK FIT: I DESERVE THE HELP I RECEIVE IN MY LIFE. May 25, 2020

Happy Friday, May 21st. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you realize that in order to chart high-performance life, you will need the support of certain people in your life. Many times we think we can do everything ourselves, and the truth is that we are better together, and sometimes need to surround ourselves with people moving in the same direction. The number one saboteur of most of my celebrity clients who failed that high-performance living, is trying to do it all alone: I DESERVE THE HELP I RECEIVE IN MY LIFE.

Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art as well as today’s opening quote: “The secret of getting ahead is getting started. The secret to getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#39 - THINK FIT: I ACCEPT AND LOVE MYSELF JUST AS I AM. May 22, 2020

Happy Friday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. So many times we look outside for answers, while the truth is that the answers we seek are already inside of us if we can quiet down the noise from the outside world: I ACCEPT AND LOVE MYSELF JUST AS I AM.

Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art as well as today’s opening quote: “You yourself, as much as anybody in the entire universe deserve your love and affection.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#38 - THINK FIT: I WILL TAKE TIME TO BE SILENT AND SEE MY TRUE PURPOSE IN LIFE. May 21, 2020

Happy Thursday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. So many times we look outside for answers, while the truth is that the answers we seek are already inside of us if we can quiet down the noise from the outside world: I WILL TAKE TIME TO BE SILENT AND SEE MY TRUE PURPOSE IN LIFE.

Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “Do the best you can, and be good to yourself so that you can above all be good to others.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#37 - ASK JORGE: "IS SUNSHINE THE BEST SOURCE OF VITAMIN D?", WITH GUEST CO-HOST @DRTESSMAURICIO. May 20, 2020

I just recorded an ALL-NEW show with Board Certified Dermatologist, fellow of the American Academy of Dermatology, graduate of Stanford University School of Medicine @drtessmauricio. She shared with me why we all need sunshine to produce sufficient amounts of vitamin D, but not everyone's skin is the same. Find out how much sunlight you should get and if sunscreen can actually block the vitamin D production we need in this Covid-19 world. All this, as well as some incredible stories from doctor test celebrity clients which include everyone from @PaulaAbdul to @officialjulianlennonmusic. Watch this entire interview and let me know what you think about Dr. Tess’s perspective on Youtube.com/jorgecruise. #TheJorgeCruiseShow #VitaminD #DRTESS #JorgeCruise

#36 - THINK FIT: I HAVE THE INNER RESOURCES THAT CAN HANDLE ANY OBSTACLE I ENCOUNTER. May 20, 2020

Happy Wednesday, May 20th. On today’s show, I share with you a #JorgesThinkFit that will help you discover that you are capable of overcoming any unexpected challenge from a death, divorce, loss of work or even with little things like a text or email that interrupts your workflow: I HAVE THE INNER RESOURCES THAT CAN HANDLE ANY OBSTACLE I ENCOUNTER.

Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “Obstacles are those frightful things you see when you take your eyes off your goal.” #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#35 - THINK FIT: CHALLENGES EXCITE AND MOTIVATE ME. May 19, 2020

Happy Tuesday, May 19th. On today’s show, I share a #JorgesThinkFit that will help you overcome any obstacle you have: CHALLENGES EXCITE AND MOTIVATE ME.
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Visit https://www.jorgecruise.com/podcast if you want to download today’s #JorgesThinkFit screensaver to your device as well as today’s opening quote: “There are always new grander challenges to confront, and a true winner will embrace each one.” #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#34 - THINK FIT: I TAKE GOOD CARE OF MYSELF. May 18, 2020

Happy Monday, May 18th. On today’s show, I share a #JorgesThinkFit that will help you better honor a vow to a goal you have: I TAKE GOOD CARE OF MYSELF. Visit JorgeCruise.com/podcast if you want to download the show’s #JorgesThinkFit graphic to your phone as well as today’s opening quote, “Your body hears everything your mind says.” #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

#33 - THINK FIT: I HAVE WHAT IT TAKES TO ACHIEVE MY GREATEST DREAMS. May 15, 2020

Welcome to The Jorge Cruise Show.
It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruis

#32 - THINK FIT: I HAVE ALREADY TAKEN THE FIRST STEP. May 14, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#31 - ASK JORGE: How to NEVER feel hungry while fasting with guest co-hosts @navitaszach and @megadelmanrn. May 12, 2020

Welcome to The Jorge Cruise Show.
It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#30 - The Jorge Cruise Show May 11, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#29 - ASK JORGE: The power of curcumin and its best organic source with guest co-hosts @navitaszach and @megadelmanrn. May 04, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#28 - Mark Sisson: Improving Health & Harnessing Metabolism May 02, 2020

In this episode, renowned fitness trainer Jorge Cruise is joined by Mark Sisson, founder of Primal Kitchen and an acclaimed health and wellness authority. They delve into crucial topics like eradicating harmful sugars and grains from our diets, the most advantageous ways to prepare meat, and the importance of being metabolically flexible. Sisson discusses his revolutionary Primal Health Coach Institute, a resource that empowers people to shape healthier lifestyles for themselves and others. Enhanced by practical advice, this podcast maps out a blueprint towards achieving greater physical wellness in a COVID-19 world.

#27 - ASK JORGE: Discover how my Dad overcame his cancer with guest co-hosts @navitaszach and @megadelmanrn. Apr 28, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#26 - ASK JORGE: If you have chronic fatigue and low immunity discover why you need to use MACA daily to get your edge back with guest co-hosts @navitaszach and @megadelmanrn. Apr 20, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#25 - The superfoods to help fight coronavirus, lower inflammation and improve recall Mar 09, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#24 - How to instantly reduce inflammation in any joint Mar 03, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#23 - How Ibuprofen Can Backfire on You Feb 24, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#22 - What You Need To Know About OMAD Feb 17, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#21 - How To Overcome Guilt or Shame if You have A Sweet Tooth Feb 10, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise
We are so happy to have as our guest on my podcast today, Carol May, CEO of Wisdom Natural Brands, which makes SweetLeaf Stevia Sweeteners, my favorite sugar alternatives. They’re my go-to stevia sweeteners because they have zero calories, no sugars, and nothing artificial. And they taste great. SweetLeaf has over 50 products in both liquids and powders with endless uses in foods, beverages, and recipes. They are really great in coffee and teas especially when you are on my intermittent fasting weight loss program. SweetLeaf has won 36 awards for taste and innovation. Visit https://sweetleaf.com/ to learn more about their incredible stevia products.

#20 - The Ultimate Sugar Replacement Feb 03, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise We are so happy to have as our guest on my podcast today, Dr. Michael May, President of Wisdom Natural Brands, which makes SweetLeaf Stevia Sweeteners, my favorite sugar alternatives. They’re my go-to stevia sweeteners because they have zero calories, no sugars and nothing artificial. And they taste great. SweetLeaf has over 50 products in both liquids and powders with endless uses in foods, beverages, and recipes. They are really great in coffee and teas especially when you are on my intermittent fasting weight loss program. SweetLeaf has won 36 awards for taste and innovation. Visit SweetLeaf.com to learn more about their incredible stevia products.

#19 - Stop Slouching and Get a Flat Belly Jan 27, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#18 - Autoimmune disorders: It’s not the chia it’s your leak gut with Dr. Daryl Gioffre Jan 22, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#17 - The Brain Food That Reduces Back Pain Jan 21, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#16 - How to Reduce Inflammation in Your Feet Jan 13, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#15 - Happy New Years, Get Ready to Reduce Your Back Pain Jan 12, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#14 - How to To Drop 19 pounds of belly fat in 19 days Jan 01, 2020

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#13 - How to Sleep Like a Baby When You’re Stressed Out Dec 25, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#12 - Technology memory hacks if you’re overwhelmed Dec 16, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#11 - How to Avoid Back Pain This Holiday Season Dec 09, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#10 - 19 Day Weight Loss Challenge Dec 03, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#9 - How to Get Rid of Grown-up Belly Fat Nov 25, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#8 - How to Help Your Mom or Dad Sleep Better Nov 18, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#7 - How to Strengthen Your Parents’ Backs Nov 11, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#6 - Which Foods You Can Eat That Will Improve a Grown-ups Brain Oct 29, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#5 - Which Fruits Can You Grow That Are Better Than Candy? Oct 21, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#4 - What Sugars Don't Cause Belly Fat Oct 15, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#3 - How to reduce inflammation without medication Oct 02, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#2 - Happy October! Oct 01, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

#1 - Big announcement! Not just intermittent fasting (or flat belly) shortcuts anymore Sep 19, 2019

Welcome to The Jorge Cruise Show.

It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes.

Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey.

My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too.

Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together.

Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise

Please share with me your comments here or email me at hello@jorges8minutes.com

Peace and Purpose,
Jorge Cruise

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