Jocko Podcast

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**Jocko Podcast**

Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

Latest Episodes:

Jocko Underground: A Tendency to Do Nothing or Remain Unchanged Sep 05, 2023

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>Join Jocko Underground<

A Tendency to Do Nothing or Remain Unchanged. Inertia.

Starting Jiu Jitsu with Knee injuries.

Feeling beat down, hurt, bruised ego, and no motivation.

Jiu Jitsu? Or Krav Maga?

Should you be more social? Would it improve your life?

Overcome self-sabotage.

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401: Am I as Committed As I Should Be? "SOG Codename, Dynamite", with Dick Thompson. Aug 30, 2023

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CEO, HPS, Inc., Speaker, Author, Psychologist, Mensa | Special Forces Operator, Airborne, Ranger, MACV-SOG 1-0 | Ironman, Army Veteran, LTC (Retired)

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400: Humble Yourself, Work, Strive, and Do It Again. "Transformed", with Remi Adeleke. Aug 23, 2023

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Remi Adeleke is the author of the acclaimed memoir Transformed. He was born in western Africa. Following his father’s death, his mother, brother, and he relocated permanently to the Bronx in New York City. After years of making regrettable decisions, Remi joined the Navy in 2002 and later became a Navy SEAL

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Jocko Underground: You Either Talk About it.. Or You BE About it. Aug 21, 2023

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.Talking about it.. VS. Being About it.

How to teach kids appreciation in life.

Can't figure out why my colleague doesn't seem to like me.

Should you take it easy in Jiu Jitsu training if you're physically superior?

Building trust in the Police force, along with accountability.

Rectifying a wrong professional decision. Getting onto a better path.

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399: Live With The Confidence of a Black Belt, Learn With The Humility of a White Belt. With Rener Gracie Aug 16, 2023

Show notes

Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur.

One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities.

As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy calling for a nationwide police reform.

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Jocko Underground: Can you REALLY Learn Something From Anyone? Aug 14, 2023

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Is it true that everyone around you has something to teach?

Can you forgive a child molester if he feels remorse?

Does my size matter in joining a fighting force?

What if you don't want to accept a promotion?

I think I'm weak, but I still want to be a high-speed operator.

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398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos. Aug 09, 2023

Show notes

Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.

He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”.

You can support Stronghold’s mission at www.strongholdrescue.org .

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Don't Confuse Your Thoughts for Your Feelings Aug 08, 2023

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Don't Confuse Your Thoughts for Your Feelings

Financially improving as a single parent.

Improving relationships when you're on The Spectrum.

How to network with good people.

Getting over past trauma to excel in life.

Being more concise to improve being the leader.

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397: Your Body Is Not a Rental Car. With Dr. Matthew Provencher, Naval Special Warfare Doctor Aug 02, 2023

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Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder.

Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Honors) with a Major in Electrical Engineering, and was designated as Secretary of the Navy Distinguished Graduate. He was also inducted into Phi Kappa Phi (The National Honor Society), Tau Beta Pi (The National Engineering Honor Society), and Sigma Pi Sigma (The National Physics Honor Society). During his undergraduate years, Dr. Provencher was also a 4-year varsity oarsman and First-Team All-American at Navy and named Most Valuable Oarsman. He completed his medical education at Dartmouth Medical School where he graduated with Honors and was elected to the Alpha Omega Alpha Honor Society.

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Jocko Underground: The Protocol In Your Head Is Probably Wrong Aug 01, 2023

Show notes

Having the correct protocol for dealing with stressers.

Doing good but unfulfilled as a young man.

How to recover from making a terrible impression.

Follow the money? Or follow the passion?

Dealing with an environment full of gossip.

How to raise your kids to be confident and self-assured.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content