JM3 Lacrosse Podcast

Latest Episodes:

Phi - Lacrosse - Ophy Podcast Season 3, Ep. 23 -Notre Dame Head Coach Kevin Corrigan Oct 07, 2020

Show notes

In this podcast, Jamie talks to Notre Dame Head Coach Kevin Corrigan about how Fall Ball is going at this year, how he "sharpened the saw" over the summer, reconnected with his players, how and why he does full field practices, the three parts to every aspect of the game, ND's ride, the clearing game, offensive philosophies, deception and recruiting.

Phi - Lacrosse - Ophy Podcast Season 3, Ep;. 22 - Flying Solo Podcast - Box Lacrosse Oct 06, 2020

Show notes

In this solo podcast, Jamie talks about box lacrosse, why he loves the game, and all the amazing benefits. He discusses why the tight confines, big goalies and small goal size are so powerful, how it teaches you to shoot when you can't see the net, how it teaches you to shoot with deception & accuracy. He discusses the benefit of having no long poles, the box lacrosse culture, and box lacrosse coaches. He concludes by discussing opportunities to play box lacrosse in the US.

Phi - Lacrosse - Ophy Podcast Season 3, Ep. 21 - Strength & Conditioning Expert Mike Boyle Oct 03, 2020

Show notes

In this podcast, Jamie talks to Strength & Conditioning Expert Mike Boyle about his quest for the holy grail of strength & conditioning programs, the importance of timed 10s, maxing out, how he uses sprinting as a tool, not a test, reducing injury & enhancing performance, making an internally competitive environment for timed sprints, agility, the weight room, why he got away from back squats, hang cleans vs power cleans, his DO NO HARM oath, and finding the right gym in your area. For more info go to lacrosseathlete.com.

Phi - Lacrosse - Ophy Podcast Season 3, Ep. 20 - Jono Zissi Sep 30, 2020

Show notes

In this podcast, Jamie talks to Torrey Pines Head Coach and West Coast Starz Director Jono Zissi about his lacrosse journey, the early years at Adrenaline Lacrosse, the West Coast Starz, Torrey Pines High School and his evolution as a coach, his assistant coaches Jules Heningburg and Garret Eppel, player development, offensive concepts and recruiting in 2020.

Phi - Lacrosse - Ophy Podcast Season 3, Ep. 19 -Rob Pannell Sep 25, 2020

Show notes

In this podcast, Jamie talks to Rob Pannell about his lacrosse journey from growing up as a baseball, basketball, golf and soccer player to becoming a lacrosse player at Smithtown West on Long Island, taking a post grad year at Deerfield, getting recruited to Cornell, his relationship with Coach Tambroni, how he's continuing to work on his game, his thoughts on dodging and how he changes his speed and direction, deception, feeding and probing.

Phi - Lacrosse - Ophy Podcast Season 3, Ep;. 18 - Flying Solo Podcast - The Art Of Deception Sep 22, 2020

Show notes

In this Flying Solo podcast, Jamie discusses the art of deception. He believes that deception is the difference between good and great players, in any sport. He talks about deception in animals and in warfare and then goes on to talk about deception in dodging, shooting and feeding and how to teach it.

Phi - Lacrosse - Ophy Podcast Season 3, Ep. 17 -Cornell Head Coach Connor Buczek Sep 21, 2020

Show notes

In this podcast, Jamie talks to Cornell Head Coach Connor Buczek about his lacrosse journey, his mentors along the way, his playing career at Cornell, playing proferssionally and coaching at Cornell simultaneously, the biggest evolution in his game, how he develops his players at Cornell, Jeff Teat, the Cornell offense and his offensive philosophies, 2 man game, the Cornell culture, how they develop leaders at Cornell, and recruiting.

Phi - Lacrosse - Ophy Podcast Season 3, Ep;. 16 - Flying Solo Podcast - Fundamentals Sep 16, 2020

Show notes

In this Flying Solo podcast, Jamie discusses the concept of fundamentals. He goes through several traditional skill fundamentals and then expands upon what he believes offensive fundamentals should be - getting to your natural side, shot selection, ball movement, deception, handling pressure, dodging physically, turning corners, power/accuracy, seeing the field, 2man games, and draw and dump.

Phi-lacrosse-ophy podcast Season 3, Ep. 15 - Hall of Fame Coach Jack Emmer Sep 15, 2020

Show notes

In this podcast, Jamie talks to Hall of Fame coach Jack Emmer about his lacrosse journey, his first coaching job at Cortland, moving on to Washington & Lee , the "armadillo", coaching at Army, assistant coaches he worked with along the way, the current state of the game of lacrosse, rules that have helped speed up the game and rules he wishes would change, the face-off, shot clock, being a color commentator for the Army-Syracuse game in 2010, pressing out/pressuring on defense, and what he's up to now.

Phi - Lacrosse - Ophy Podcast Season 3, Ep. 14 - Virginia Assistant Sean Kirwan Sep 14, 2020

Show notes

In this podcast, Jamie talks to University of Virginia Offensive Coordinator Sean Kirwan about NBA basketball, offensive and defensive strategies that translate to lacrosse, the PLL Lacrosse Championships, the Whipsnakes, Zed Williams, Brad Smith, how the PLL teams evolved & improved over the season, their progressions & off ball play, MLL Lacrosse, recruiting during COVID, and what he looks for in recruits!

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