Jivamukti Yoga with Jessica Stickler

Latest Episodes:

Podcast #62 - Remembering and Forgetting Apr 21, 2015

Show notes

Memory and Forgetting as part of practice, and part of yoga. Memory serves a key role in practice, but we also get caught up in memories as a definition of our individual personality, which can have limiting effects. We have to remember to forget what we think we know sometimes in order to advance our practice.

Podcast #61 - Untying the Knots that Bind Us Mar 07, 2015

Show notes

Spiritual practice can provide us with the means to overcome our tendencies and habits, unless it becomes another cloak for those very same tendencies. We are challenged to stay alert to the ways in which spiritual practice might provide a convenient justification to avoid our difficult experiences and feelings. Music by Matt Wiviott: liveyogamusic.com

Podcast #60 - Kali (recorded in Grand Cayman) Mar 02, 2015

Show notes

The mother and her tongue. Recorded at Bliss Yoga Studio on a recent teaching trip to Grand Cayman Island.

Podcast #59 - Time Jan 17, 2015

Show notes

Yoga is now. Our mental excursions to the future and the past are a distraction from the experience of yoga which is only the present moment.

Podcast #58 - Mantra Dec 15, 2014

Show notes

Yogis use mantra and music to connect more deeply with our true self and with the nature of the universe. Music by Kevin Nathaniel: http://mbirasanctuary.com/

Podcast #57 - Soul Power Nov 08, 2014

Show notes

featuring original music by Stephanie Carlin http://stephaniecarlin.com/

Podcast #56 - Serene Intelligence Oct 17, 2014

Show notes

Intelligence means everything connects -- alignment of body, breath, intention, speech, and action. Misalignment creates tension in the body or in the mind. When all component of the yoga practice are working together, harmony, serenity, peace of mind, and joy arise.

Podcast #55 - Food and Nourishment Sep 23, 2014

Show notes

Podcast #54 - Identity, Part Two Aug 28, 2014

Show notes

Most of us identify with our past, specifically our past scars -- the experiences where we feel someone else has hurt us. This identification with past injuries limits our perception of ourselves. The goal of yoga is to clear out all the gunk, all the baggage, all the dirt, so that we can live harmoniously, in tune with others and with nature. Music by: Bhrigu Sani http://bhrigu.basecybernetics.com/

Podcast #53 - Identity Aug 16, 2014

Show notes

Everything is empty of meaning from its own side, and is perceived according to the nature of the mind that is doing the perceiving. The more we are able to expand our perception, the more we are able to let go of the clinging to identity. The class is a very hamstring focused physical sequence.

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