Jeremy Scott Fitness

Latest Episodes:

Healthy Relationship Truths Jul 18, 2021

Show notes

Heather Scott and I dig into the deep elements of health when it comes to all relationships in life, not just relationships with others but also the most important relationship you have the one with yourself. We talk about our own experiences as individuals as well as a couple, and the advice we would give our younger selves today.

Why Most People Fail? Jul 16, 2021

Show notes

Tackling the biggest reasons why we see people fail to make progress both in and outside the gym. Quick rant about goals, commitment, consistency and what is common vs. normal. Playing off some great little pieces from Dave the Band Man Schmitz and Pat Rigsby about why most people never reach their goals both in fitness and business.

Mid Year Question & Answer with Heather Scott Jul 11, 2021

Show notes

Half way through 2021 doing a mid-year check-in with Heather Scott on today's episode. We talk quick goal setting, how your "New Years Resolutions" are going, and answer your direct questions from Instagram, Facebook, and YouTube.

One Meal a Day Jul 09, 2021

Show notes

We are talking The “One Meal a Day” diet, or OMAD diet, as well as numerous other fasting protocols such as the standard 16:8 method, Eat Stop Eat and Anabolic Fasting. We are breaking down the pros the cons, who it might be good for and who it's probably not recommended for. Jeremy also chats about what he has personally done for years as well his current daily eating frequency.

Build a Stronger Core Jul 05, 2021

Show notes

Talking all things abs as we play off a little article from my friends at Jay Lab Pro about how to strengthen your core and shrink your waistline. Also, a quick recap of my holiday trip home and the importance of how we spend our lifetime while having gratitude for our station in the world.

Staying Motivated When Progress Plateaus Jun 27, 2021

Show notes

Breaking down 7 of the best tactics to use to stay motivated when you feel like you have hit that dread plateau in your progress. This can work for health/fitness/nutrition and just about any other area of your life if you think outside the box. We dig into a great little article from my friends at Jay Lab Pro and also a snippet from Rory Vaden on Entitlement that was featured in Success Magazine. Any on their journey hitting some road blocks who feels like they are stalling this episode is for you.

What is the Best Way to Eat? Jun 20, 2021

Show notes

Heather Scott and I chat about what is the best way to eat? Playing off a great article from Precision Nutrition and Brian St. Pierre, MS, RD. about "What's the best way to watch what you eat?" We talk about how our eating has progressed over the years and the differences in Heather's Eating vs. my personal eating, and some tips to help you find what eating style might work best for you.

Embrace Your Body Jun 19, 2021

Show notes

Quick rant & reminder episode playing off a throwback podcast we did about loving your body. Your body is an amazing gift and if you are guilty of being your own worst critic this episode should help you make a massive mindset change for the better.

Average Joe to Rambo: 10 Transformation Tips Jun 11, 2021

Show notes

Talking transformation tips in detail, my top 10 tips for the average Joe looking to make a change in his or her overall health. If I was not doing this for a living today and was just an "average" person looking to start their transformation or take their fitness to the next level these would be the areas of focus I would make mandatory.

Who is to Blame? Jun 06, 2021

Show notes

Quick chat about taking 100% ownership and accountability for your success and failures across the board. We also dive deep into how important preparation is and the how what we do in private we get praised for in public.

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