ITS HERTIME with Cody and Jess

Reversing Insulin Resistance with Dr. Morgan Nolte EP267 Oct 22, 2024

Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address.
On today's episode, Cody has invited Dr. Morgan Nolte to discuss why changes to our diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change.
DR. MORGAN NOLTE is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.
Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show.
Connect with Dr. Morgan Nolte:
Zivli.com
Facebook
Instagram
YouTube

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How Heavy Metals Affect Your Hormones EP266 Oct 15, 2024

If you’re struggling with hormone imbalance, fatigue, brain fog, or resistant weight loss, it’s often thanks to stored heavy metals that are quietly in the background, sapping your energy and poisoning every organ and body system.

The good news is that it’s easy to test for heavy metals, and once you know they’re there, there’s plenty you can do to detox them.

On today’s episode, Cody covers how heavy metals cause hormone imbalance, the four most common heavy metals that mess with our hormones, and what we can do to detox heavy metals

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Estrogen And Breast Cancer - What's The Link? EP265 Oct 08, 2024

If you had to name one of your biggest health fears, would breast cancer be top of your list? Public health campaigns have put this important health issue on our radar and obviously that’s a good thing. Because according to the American Cancer Society, breast cancer is diagnosed in 1 in 7 women. If you gather a small group of your girlfriends, someone is going to get it. It is real.

Yet, when we talk about this concerning disease, the focus is often on detection (think mammograms) and treatment (think mastectomies). And, in my opinion, far too little is said about prevention.

What about you? Are you in the know? How clued up are with knowing about the best lifestyle habits to reduce your breast cancer risk?
In this episode, Cody shares what science is saying, what she has experienced through working with dozens of women with breast cancer diagnosis, as well as from personal experience through breast cancer scares and from supporting her sister who has been living with a stage 4 breast cancer diagnosis for over 20 years.
To help prevent breast cancer, it’s important to recognize the links between elevated hormones and ill health. This is particularly true for estrogen.

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Bloated Before Your Period?—Solutions to Manage PMS Bloating EP264 Oct 01, 2024

Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (aka PMS). It's that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you've had weight gain come out of nowhere, even though you haven't, and it can be accompanied by other symptoms like PMS cramps, PMS headaches, and mood swings.

But the good news? You don't have to accept period bloating as an inevitable part of your menstrual cycle. In this episode, Cody sheds light on the causes of period bloating, and provides some manageable solutions to ease your discomfort, and empower you to take charge of your overall well-being during your menstrual cycle.

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The Secrets To Aging Gracefully with Nicki Williams EP263 Sep 24, 2024

On today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process.
Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and building muscle becomes crucial for maintaining independence and avoiding the need for assisted living. Amy highlights the importance of incorporating regular exercise and focusing on muscle-building to age backward and lead healthier lives.
Connect with Nicki Williams:
Host of the Happy Hormones Podcast, a podcast for all things female health, hormones, and nutrition with practical solutions, alongside interviews with experts on various health topics
Owner and founder of the Happy Hormones For Life, an educational platform offering expert-led courses, testing packages, and resources on holistic wellness, empowering women to regain control of their health with informed decisions.

Authored the book It’s Not You, It's Your Hormones–a book that helps women sail through perimenopause and beyond with lasting weight loss, boundless energy and vitality, balanced moods, clear head, restful night’s sleep, improved libido, no more hot sweats, and better digestion. Nicki has a new book that is soon to be released, so stay tuned!

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Natural Solutions Used To Treat PCOS EP262 Sep 17, 2024

If you’ve just been given a diagnosis of Polycystic Ovary Syndrome (PCOS), or suspect you might have it, chances are you are feeling overwhelmed, confused and apprehensive about what this means for your health and future fertility.

Sometimes, being given a diagnosis can feel relieving to finally have a name for the pesky symptoms you have been dealing with for a long time. This can quickly be overrun by a feeling of overwhelm in attempting to work out what to do next.
With the right advice for your body and the unique drivers of your PCOS, you can take back control of your hormonal health.

Having suffered from PCOS herself, Cody has worked with countless clients to dramatically improve their PCOS symptoms, she prepared this episode as kind of a PCOS Survival Guide for each of us to take the confusion and overwhelm out of navigating this complex condition.

Whether you have been newly diagnosed, suspect you might have PCOS, or have been dealing with this for a long time, Cody walks us through some of the key drivers of PCOS, and the most indicated natural solutions to start reversing these drivers.

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Are We Heading Into A Fertility Crisis? EP261 Sep 10, 2024

Did you know that the birth rate is falling in many countries, and around a third of couples have some kind of trouble conceiving. So what’s causing this decline? Is it really down to rogue chemicals wreaking havoc with our hormones? And how worried should we be?

Endocrine disrupting chemicals can lead to many different reproductive health and fertility issues, as well as other forms of health issues. As is talked about in this episode, EDCs can contribute to endometriosis, they can worsen symptoms of PCOS, and they absolutely negatively impact male fertility as well.

Endocrine disruptors are found in what seems like everything — they are in the plastic bottles we drink from, in our favorite cosmetics, and in the cleaning products that promise a sparkling home. They're more common than we are aware of and what we'd like to believe.

In this episode, Cody talks about the top things we all should know about endocrine disruptors and fertility.

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Is Cold Plunging Safe For Women? EP260 Sep 03, 2024

Immersing ourselves into very cold or nearly freezing water might be the absolute last thing any of us would ever choose to do, but it can be worth it — considering it's a habit that's linked to many health benefits, such as a boost in metabolism and circulation and it can significantly reduce pain and inflammation in the body.

Because of the benefits and after many years of implementing it into her own wellness routine, Cody encourages most everyone to take advantage of it. But, as she encourages us to try cold-plunging, she also shares how to make the most of the benefits and how to avoid the disadvantages that affect us as women. There are special considerations to keep in mind for us, because of our unique hormonal cycles and our reproductive health.

If we can understand how to integrate cold plunges into our monthly menstrual cycle we can maximize the benefits and avoid potential drawbacks, things like worsened cramps, for example.

In this episode, Cody helps us explore the science behind cold immersion for women, potential cold plunge benefits, and shares advice for all of the different stages of our menstrual cycle, as well as considerations for those who are pregnant, or trying to become pregnant, and even those of us who are using hormone replacement therapy.

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How Women's Brains Change All Month Long with Ashleigh DiLello EP259 Aug 27, 2024

Imagine if your brain changed every week. For women, this isn't science fiction - it's reality!
Did you know that estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month?
That's right...four different brains, four different realities, every singe month!
In this episode, Cody and her guest Ashleigh DiLello talk us through what is happening with the brain during each of the four phases of our monthly cycle.
We learn about how this monthly brain cycle affects every aspect of a woman's life, yet remains largely ignored by mainstream medicine. Ignoring this fact means misunderstanding half of humanity's mental health and cognitive potential.
Tune in to learn more about the female brain and all of it's amazing intricacies.
Connect with Ashleigh:
Website
Instagram
Free Brain-Body Blueprint
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Brain Coach, and keynote speaker.

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How She Overcame Depression, Bipolar Disorder, and Addiction Naturally with Jen St. Clair EP258 Aug 20, 2024

You probably know serotonin best as the “happy molecule,” but how exactly is it linked to our mood? This hormone plays a role in digestion, sleep, memory, and more but is best known for its impact on regulating happiness, anxiety, and mood.

Low serotonin levels in the brain can lead to symptoms of depression, so understanding this powerful hormone is critical in protecting our mental health.
In this episode, Cody and her guest Jen St. Clair explore the root causes of low serotonin, and how it is connected to mood disorders. They also talk about how important it is to take a deep look into your health history to see all that can be contributing. Jen shares her story of how she overcame severe depression, bipolar disorder, anxiety and addiction naturally. She shares how she thought she was going to be on medications for the rest of her life. Her life was changed when she learned how to address nutritional deficiencies, rebuild her gut health and work on her mindset.
You can follow more of Jen's Story in a Four Part Series over on Vitality Radio Podcast
Connect with her on Instagram @vitalitynutritionbountiful

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Low Estrogen Signs and Symptoms and How to Treat Low Estrogen EP257 Aug 13, 2024

Low estrogen levels can be the cause of hot flashes, missing periods, vaginal dryness, joint pain, and many other symptoms. In this episode, Cody talks about the cause of low estrogen, so that we can make sure we are getting the right treatment.

Low estrogen is most often associated with menopause, but it can happen throughout your lifetime due to lots of factors. Sometimes, the signs and symptoms of low estrogen are subtle and so they get passed off as other possible causes, so knowing what to look for can make it easier for each of us ladies to get the support we need to feel better.

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How Sexual Desire Changes With Your Cycle EP256 Aug 06, 2024

We all have different sex drives, so what’s “normal” for you may not be for your best friend. Sexual desire can change daily, weekly, monthly, or even hourly.

Sexual desire is complex, and what turns you on is so individualized. Add stress, sleep disruption, and feeling connected to a partner in the mix, and there’s no single predictor of desire for anyone. But one thing is clear: your sex hormones play a huge role in helping—or keeping you from—getting in the mood.

Given that sex hormones shift throughout your cycle, it’s no wonder there are certain times of the month when you may feel more easily turned on and other times when your libido feels flatlined. On today’s episode, Cody shares with us, all we need to know about sexual desire, the menstrual cycle, and how our hormones influence both.

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Feel Empowered with Your Doctor: Labs, Protocols and Questions You Should Ask with Jason Hone EP255 Jul 30, 2024

On today's episode, Cody introduces us to her personal Health Practitioner, Jason Hone, MSN, APRN, C-FNP. Together they go in depth on how to feel empowered in the doctors office. They want us to know what questions to ask our practitioner, and what tests are available to ask about. Jason also shares some protocols he guides his patients through to support certain health conditions. He also shares how using Mixhers products, especially Hertime, has been an incredible and effective tool with his patients struggling with hormonal imbalance issues like PCOS, endometriosis, infertility and metabolic dysfunction.
Jason Hone practices as a holistic provider for patients of all walks of life. He has worked in various disciplines of healthcare since 1996. His experience includes emergency and sports medicine, wilderness medicine, home health and hospice, hormonal health and specialized pediatric care for children with medical frailties.
Jason runs Whole Health Team, a private clinic in Provo, UT. Jason also offers telehealth appointments.
Make an appointment: www.wholehealthteam.com

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How To Nourish Your Nervous System with Elise Jones EP254 Jul 23, 2024

Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors like chronic stress, traumatic experiences and sleep deprivation.

Luckily, there are so many things we can do to help heal our nervous system and improve our quality of life. In this episode, Cody invites Elise Jones to talk about the different practices that have been shown to be beneficial for people with a dysregulated nervous system. These practices can help reduce stress and anxiety, boost energy levels, improve sleep quality, and promote overall health and well-being. So if you’re ready to start healing your dysregulated nervous system, tune in!

Elise Jones is a yoga therapist/YACEP, roller fitness instructor, and founder of Utah Yoga & Wellness. She was diagnosed with a severe stage of permanent heart failure in 2021 which ignited her passion for helping others with heart problems through movement and calming post-surgery breathwork. Elise strives to help others with CHF and other chronic illnesses find joy, as well as create emotional health and resilience with positive living. She lives in Midway, UT with her husband and two daughters, where she practices her personal mantra, "Share Your Heart."
You can also listen to Elises on episodes 81 and 194
Connect with Elise:
Instagram: @itselisejones
Website: www.utahyogaandwellness.com

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Sleep Problems Before and During Your Period EP253 Jul 16, 2024

Insomnia and sleep problems are a major issue in our culture, but did you know that women are more likely to experience poor sleep than men? The changes in female hormones through the menstrual cycle influence sleep patterns and may explain why sleep becomes more challenging for many women before or during their period.

Moreover, those with premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD) may be even more likely to experience PMS insomnia, fragmented sleep, and reduced sleep quality due to changes in hormone levels.

On today’s episode, Cody will unpack the connections between the menstrual cycle, hormone health, and sleep. Plus, She’ll offer tips for improving sleep quality before and during your period.

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The Best and Worst Breakfast Foods for Hormone Health EP252 Jul 09, 2024

There’s tons of research that shows that backs this up. A healthy breakfast sets the stage for hormone balance throughout the day, which is critical for women at all stages of life.
On today's episode, Cody goes into it all. She talks about how to choose a hormone-loving breakfast and how to avoid breakfasts that are not supportive of our hormonal health.

As is the case with most nutrition topics, we hear a lot of different opinions. Thoughts on breakfast, are no exception. Some say breakfast is the most important meal of the day. Others say to skip or delay breakfast for intermittent fasting benefits.

Food companies promote quick, easy breakfasts like premade shakes, bars, and cereals. But as we'll get into, eating these types of meals as part of your daily diet can do more harm than good to your hormones.

Let’s get to the bottom of the breakfast debate and learn why switching up your breakfast routine might be the best thing you can do for your hormones!

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Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Clair EP251 Jul 02, 2024

Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well?
On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we’ll learn how the language we use with ourselves determines whether we believe that we can or cannot do something, whether we will or will not heal and how to retrain our brain.
Jared St. Clair is an enthusiastic herbalist, natural supplement formulator, and Radio and podcast host. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. By age 15, Jared was managing his parent’s store for them. Jared’s love for the family business and passion for the industry and helping customers eventually led him to purchase the store at 22.
Jared has owned Vitality Nutrition in Bountiful, Utah, for nearly 30 years. You can connect with Jared here:
Website here: VitalityNutrition.com
Instagram: @vitalityradio
Facebook: Vitality Radio

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How Understanding Our Bloodwork Can Help Us Uncover Root Cause and Restore Our Health with Dr. Patricia Schneider EP250 Jun 25, 2024

Did you know that you may have been lied to when you were told that your lab work looks "normal"? There could be hidden gems in your labs that can reveal whether or not you have an infection or other deficiencies, and more.
On today's episode, Cody has invited guest, Dr. Patricia Schneider, who is an expert in holistic health and functional medicine, to share her insights and to empower us to take control of our health through carefully reading and understanding our bloodwork deeper.

Dr. Patricia's approach to health and wellness focuses on identifying the underlying causes of health issues, rather than merely treating symptoms. Through comprehensive assessments and detailed interpretations of bloodwork, she creates customized plans to address the root causes of health problems.

Dr. Patricia also discusses with us about the vital connection between our gut health and mental health, emphasizing how gut health impacts mental well-being and she share ways we can optimize both. She delves into the crucial role of vitamin deficiencies in mood disorders and reveals the hidden truths in lab work, particularly how overlooked low CBC markers can contribute to depression and anxiety. She also shares with us some effective strategies for detoxifying the body and restoring vitality.
Connect with Dr. Patricia Schneider:
Website
Facebook

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How Much Protein Should Women Have? EP249 Jun 18, 2024

From muscle building and metabolism to hormonal balance and disease prevention, protein is an essential nutrient for women's health.

Women of all ages need enough protein to help us with our energy, focus, appetite control, and for tissue repair. Across different life stages like pregnancy and menopause, protein becomes even more critical, supporting fetal development, maintaining muscle tissue and bone density, and managing moods, hormonal fluctuations, weight gain, and even sleep.

Understanding this macronutrient's importance and making sure we’re getting adequate protein in our diet can lead to better health and quality of life.

So, if you're asking yourself, “how much protein should I have a day”, you'll want to tune into Cody's deep dive on women and protein. This episode will guide you on the ideal daily protein intake for you to:

Optimize your hormone levels
Improve your muscle mass and support your ideal body composition
to prevent age-related muscle loss
and to support optimal health

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How To Mind Your Mental Mess with Dr. Caroline Leaf EP248 Jun 11, 2024

Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think.
On today's episode Cody has invited the amazing, Dr. Caroline Leaf to be her guest.

Today you will learn:

5 steps that can help reduce anxiety and depression by up to 81% according to clinical studies
How science can help us transition from being aware of toxic thoughts to catching and managing them in their early stages
How to capitalize on directed neuroplasticity using the Neurocycle
To apply mind management to unwire toxic habits and trauma
How to leverage the lessons in the book for their daily lifestyle, including connection, brain-building, sleep, diet, exercise, people-pleasing, toxic perfectionism, overthinking, toxic emails and texts
Why mindfulness is not enough and how strategic mind management through the 5 steps can take a reader beyond mindfulness

Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.
Connect with Dr. Leaf
Website
Instagram
YouTube

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Live More, Age Less with Dr. Mani Kukreja EP247 Jun 04, 2024

What does it mean to "age gracefully"? We want a future in which our lifespan is balanced with an extended healthspan, reduced illness, and age-related ailments to spend time with loved ones and maintain our independence well into our golden years.
In this episode, Cody and Dr. Mani Kukreja talk about how people of the same age can be so vastly different from one another regarding outcomes like energy levels, immunity, memory, productivity, functionality, personality, and especially physical appearance.
It starts by understanding “Agers,” or factors that affect how and when your body ages.
With simple interventions combined with powerful tools like ozone therapy, personalized supplementation, photomodulation, stem cell therapy, laser therapies, plasma-rich protein, hormone, and peptide therapy, we can decelerate cellular aging and supercharge our body’s ability to heal and rejuvenate.
Longevity is great, but longevity without vitality, immunity, a healthy mindset - well, that’s not so great!
Ultimately, we are not immortal, and eventually, we will all die. However, if we make the right choices, we can get many more vigorous and youthful years out of our life.
Dr. Mani Kukreja, is an integrative health expert and founder of LivAgeWell who helps clients optimize gut health, immunity, and healthy aging.
A few highlights on Mani:
* MD and MPH focused on integrative wellness and lifestyle medicine
* Influencer, biohacker and health advocate dedicated to sustainable living
* Has published extensively on clinical health research
* Passionate about educating people on topics like anti-aging, skin health supplements, etc.
Mani provides science-based yet accessible perspectives on:
* General wellness, anti-aging, skin health, supplement use
* Causes of aging and chronic disease risk factors
* Lifestyle measures to extend healthspan and lifespan
* Her upcoming book "Live More, Age Less"
Connect with Dr. Mani Kukreja
Instagram
Website

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How To Beat Hormonal Brain Fog EP246 May 28, 2024

Are you living in a fog? Does your brain feel tired, and even everyday tasks are challenging because your brain isn’t cooperating with focus, thinking, and memory?

Brain fog is a common (but shouldn’t be considered a normal) symptom for women, especially during hormonal changes or with hormonal imbalances, as hormones play a vital role in brain health and function.

While a lot of the research on brain health has been done on men; it’s only recently that we are learning about the connection between female hormones and brain symptoms like brain fog.

In this episode, Cody covers the ins and outs of brain fog relating to the menstrual cycle and female hormones. She walks us through how to clear brain fog, naturally and effectively. Whether we are in menopause or if we are pregnant, or somewhere in between, she has got us covered.

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What Not To Drink On Your Period with Bria Gadd EP245 May 21, 2024

On today's episode, Cody has invited guest, Bria Gadd to discuss what not to drink when you're on your period, and how what you drink on the other days of the month can really impact how your next period shows up. What we put into our bodies can either be the best medicine or the worst poison. Tune in to learn more,
Bria Gadd is a Certified Holistic Health Coach, Functional Diagnostic Practitioner in Training, Perimenopause & Menopause Expert. Her podcast The Period Whisperer is a top 2.5% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health, and several women health focused podcasts.
WEBSITE: briatheperiodwhisperer.com
INSTAGRAM: instagram.com/bria_period_whisperer
PODCAST: briatheperiodwhisperer.com/the-period-whisperer-podcast

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All About Mixhers Metabolic Balance: Deep Dive Episode EP244 May 14, 2024

It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a range of side effects as you lose weight. For women who want to take a more natural approach to weight loss, there are ways to improve insulin sensitivity, balance hormones, and regulate blood sugar levels without medication.

A Holistic Health approach takes into account the whole person—mind, body, and spirit—when addressing any type of health concern. For weight loss specifically, it focuses on improving overall health and balance rather than just targeting weight loss.

In this episode, Cody explores with us about how we can achieve the effects of popular weight loss drugs to help us lose weight, balance our hormones, and target the underlying factors contributing to weight gain using natural alternatives to these medications to help us achieve sustainable weight loss.

We know this is an episode many of you have said you have been waiting for. We can't wait to hear what you think!

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A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243 May 07, 2024

Unless you’ve been living under a rock, you have most likely caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, this “miracle medication” has risen to fame over the last few years due to its impact on rapid weight loss.
With all of the buzz around it, Cody has been getting lots of questions from you listeners: What is Ozempic? How does it work? Would I benefit from it?
As a Holistic Health Practitioner and Functional Nutritionist, who considers the multidimensional aspects of wellness and not just the impact of medications, Cody and her guest Amy Wilson respond. Tune in to hear what they have to say
Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness
professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health back.
Amy’s mission is to empower and equip her clients to take charge of their health
and find balance in their lives. With over 30 years of experience, Amy specializes
in developing individualized health plans that navigate through her client’s
individual barriers, allowing them to be successful in their efforts.
Amy is passionate about helping people prevent and reverse diseases with
nutrition and fitness. Through her personal and professional experience, she has
seen first hand how diet and exercise can change a person’s life, and how the
right nutritional program can be the key to improving their health and fitness.
She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,
and more. She is driven to help her clients feel in control of their body and mind,
while no longer feeling enslaved by their scale.
Connect with Amy:
Website: https://amykwilson.com/
Instagram: https://www.instagram.com/thenutritioncoachpharmacist/

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All About Emotional, Physical, Recreational and Sexual Intimacy with Monica Tanner EP242 Apr 30, 2024

When you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. It can describe closeness on an emotional, physical, sexual, spiritual, or platonic level.
On today's episode, Cody has invited Monica Tanner to join her in a discussion exploring the different types of intimacy and discussing how you can improve in each area with your partner, friend, or someone else in your life.
Monica Tanner, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, vibrant social media community, and practical programs, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily ever after love story.
Connect with Monica:
Website: https://www.monicatanner.com
IG Handle: https://www.instagram.com/monitanner1
Other Links: https://secretsofhappilyeverafter.buzzsprout.com

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How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241 Apr 23, 2024

So many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time of our life, like postpartum or perimenopause or menopause.
On today's episode, Cody recorded a live session with real life Hertime customers who shared their questions about Hertime. What is Hertime? Who should use Hertime? How do I use it to effectively say goodbye to hormonal havoc for good?
Hertime is a nutritional supplement that helps balance hormones as it is taken daily. For women searching for PMS relief, Hertime is the most enjoyable, effective, long-term solution among PMS solutions, because the ingredients nourish the root cause of hormonal imbalance through delicious and high-absorption delivery, and eliminate the need for additional PMS aids. No matter the phase of your cycle, Hertime supports your health by keeping your hormones in check.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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How To Get Rid of Menopause Belly Fat with Barb Hawken EP240 Apr 16, 2024

Are you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at 16 to taking an eight-year break to homeschool her sons, and reclaiming her fitness passion at 47. She stresses the importance of consuming enough calories and why you should be eating at a maintenance level instead of slashing calories to a point that is unsustainable.

Barb shares her wisdom on the role of balanced hormones and insulin sensitivity in managing belly fat. Barb explains that your stubborn belly fat may actually be bloat, and which foods can help you beat the bloat. You will hear about the positive effects of compound exercises, and the benefits of post-meal walks. Barb encourages listeners to gain comprehensive knowledge about food and its impact on our bodies so you know exactly what to eat to feel good.

This episode is full of practical advice on how to maintain fitness and nutrition during menopause, so don’t miss out!
Connect with Barb:
Instagram
Website

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Benefits of Collagen: Is it Good For Hormones? EP239 Apr 09, 2024

What exactly is collagen and do we really need it? Today, Cody takes us on a deep dive into collagen - the benefits of collagen, the best kind of collagen, and how it connects with our hormonal health. Collagen does have many benefits, but we don’t often hear how it can benefit our insides as much as our outsides, it has more than just beauty benefits.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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How Trauma Is Stored in the Body (+ How to Release It) with Julia Blackwell EP238 Apr 02, 2024

Physical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension.
On today's episode, Cody has invited Julia Blackwell to be her special guest. Julia is a fascial therapy specialist. Together they talk about what trauma feels like in the body, the various manifestations of trauma release and what we can do for the most common aches and pains. Join us, this is a great podcast for anyone who's ever wondered how trauma gets stuck in the body and what it's like to release it.

What You'll Learn In This Episode:

What trauma can feel like in the body
Why bodywork can help release trauma
How to interpret what you feel in bodywork
What quality trauma informed practitioners are doing to help people feel safe and comfortable during the treatment
The benefits of self fascial work to speed up healing with acute injuries & whiplash
Why working on the feet doesn’t solve plantar fasciitis & what to do instead

Connect with Julia Blackwell:
Website: www.movementbyjulia.com
Instagram: @movementbyjulia

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How Diet Culture Has Wrecked Our Hormones with Kaely McDevitt EP237 Mar 26, 2024

We live in a “diet” culture. Quick quiz: how many diets can you name off the top of your head right now? The average answer from women is at least 5.
No matter what type of diet you are influenced to try, the fact is that how much and what you eat directly impact your hormones.

Today, Cody has invited Kaely McDevitt to join her for a discussion to break down which hormones are impacted when we cut calories and to provide a few strategies for keeping our hormones as happy and healthy as possible when we have a weight loss goal.

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.
Connect with Kaely:
www.kaelyrd.com

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Everything You Need To Know About Endometriosis EP236 Mar 19, 2024

Endometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you're told is, “Oh, here, just take the pill. Here's a painkiller; periods are meant to be painful and that's just the way it is.” In this episode, we’re going to talk about the symptoms of endometriosis and some strategies to help you get the care you need.

Many women go for years struggling because doctors dismiss their symptoms and try to suppress them with medications—without getting to the root cause. Sometimes doctors have to use some form of hormonal contraceptive to treat a woman with symptoms of endometriosis, but that doesn’t mean they shouldn’t ask why she has these symptoms.
On today's episode, Cody goes into a deep dive about the what, why and how when it comes to understanding Endometriosis.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Finding Balance Between Natural Health Practices and Modern Medicine with Tonya Fines EP235 Mar 12, 2024

In today's fast-paced world, achieving optimal health and well-being has become a top priority for many individuals. As a result, there is a growing interest in finding the perfect balance between modern medicine and natural therapies as a means to achieve holistic health.
On today's episode, Cody invites guest Tonya Fines, a Holistic Health Practitioner, to explore the concept of integrating modern medical treatments with natural therapies to enhance women's overall wellness and to address the root causes of health issues.
Tonya Fines is a board certified Holistic Health Practitioner, with over 25 years of experience in the health and wellness industry. Specializing in nutrition, fitness, and hormonal health for women who are 35 years and older, Tonya combines a wealth of knowledge with a passion for empowering women to achieve optimal health and well-being.
Connect with Tonya here: Website

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Women’s Health Isn’t Being Taken Seriously: International Women's Day EP234 Mar 05, 2024

There are some crazy facts out there about women's health that you might be shocked about. For instance, did you know that it was only in 2015 when the NIH required medical investigators to consider sex as a biological variable?
In this episode, Cody invites Jess Toolson and Sine Bentley to join in on this conversation about current stats on women and their reproductive health, those that are experiencing Endometriosis, ovarian cancer, as well as how the medical world treats women's heart health and pain management.
We want to break down the barriers that women face in healthcare by giving you a greater understanding of your own health. We want to empower women, so they feel more in control over their own health and have the confidence to seek medical help if problems arise.
There needs to be more resources and guidance to improve diagnostic criteria and time, understanding of disease pathologies, and medical outcomes. We have to build awareness and trust, to empower women to talk to their doctor when they feel something isn’t quite right. GPs also need to receive greater training on female specific problems, so women are diagnosed earlier, and their health concerns are taken seriously and not dismissed or marginalized.

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Can Birth Control Affect Who You Are Attracted To? EP233 Feb 27, 2024

It is surprising that for as long as we've had birth control available to women there is still so much we don't know about how it impacts our body, our relationships, and our overall life.
You may be familiar with some of the side effects of hormonal birth control, like depression, blood clots, and weight gain. You might also know that birth control pills, which are often prescribed for things other than contraception—like irregular periods or acne—aren’t the best solution for managing symptoms. In fact, the pill ultimately makes symptoms like acne worse. But hormonal birth control has other, more far-reaching consequences…Specifically, taking the pill can wreak havoc on your love life. We know that probably sounds far out or completely made up, but the idea that hormonal birth control has real consequences for your love life comes directly from scientific research, that is what Cody is going to dive into with us today.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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What To Expect: How Our Vagina Changes As We Age with Traci Andreason EP232 Feb 20, 2024

Just like the rest of our body, our vagina changes as we age. The hormonal and physical changes we experience from pregnancy through to menopause can impact the appearance and the function of our vagina.
On today's episode, Cody invites special guest , Traci Andreason, MSN, FNP-C, to help us all understand better about what vaginal changes we can expect in our 20s, 30s, 40s, and beyond and how to keep up with our vaginal health.
Traci Andreason is the founder of Rise Rejuvenation Center. She is a board-certified nurse practitioner and experienced advanced aesthetic injector with a background in facial plastics. She offers injectable treatments including tox, filler, regenerative treatments, and women’s health services. She is a speaker and national trainer for her industry and is the CEO/owner of Injector’s Guide, a learning platform for medical professionals. Traci is passionate about enhancing natural beauty and helping people feel their very best. She encourages a healthy lifestyle to promote longevity and overall well-being.
Connect with Traci:
Website: www.riserejuvenationcenter.com
Instagram: traciandreason_np

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Why Orgasm's Are So Good...For Your Health EP231 Feb 13, 2024

Sure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women's health. That's what we are talking about today!
If you’ve been following Cody for a while, then you know she is a big fan of supporting women’s holistic health and women having orgasms is a big part of holistic health, because of the amazing health benefits they provide.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Reasons You Might Not be Enjoying Sex EP230 Feb 06, 2024

What if you could have sex & actually enjoy it? What if you could exercise without leaking? if you could have a stronger core even after having kids? What if you could find answers to the problems that have plagued you and solutions that actually worked? What if you took some time to address the issues have bothered you since having kids— because you DESERVE it?
On today's episode, Cody has invited Dr. Pauli, a Pelvic Floor Therapist and expert, to help us understand why sex might feel painful, why we might not be able to orgasm as easily as we would like, why we are dealing with incontinence and SO MUCH MORE! Dr. Pauli is going to teach us how to give our our pelvic floor a little more TLC so that we can live our happiest and healthiest sex lives possible! We are going to learn about it all!
Connect with Dr. Pauli
Instagram: https://www.instagram.com/beyondthev.bypauli/
Website: https://beyondthevbypauli.com/
YouTube: https://www.youtube.com/@beyondthevtv

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Fifteen Ways To Heal, By Living A High Vibe Life EP229 Jan 30, 2024

Did you know that "your vibes" have a big impact on your overall health, wellbeing and healing?
Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive influence on those around you too. The best way to keep your vibes in check is to be aware of things that lower your vibration and that drain your energy.
On today’s episode, Cody covers 15 energy-draining areas that kill your vibrational buzz and she shares life-healing tips with us on how to elevate our energy quickly to support healing and over all well-being.

After all, the new currency of health is energy…and if you are not focusing on this aspect of your health, you could be sabotaging all of the efforts you are currently taking to improve your health.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Why Non Toxic Beauty Products Matter When It Comes To Our Hormone Health with Mindy Mackenzie EP228 Jan 23, 2024

Did you know that the products you're using on your body can be wreaking havoc on your hormones? While it’s hard to believe that conventional beauty companies would ever include toxic ingredients in their products, the fact is that they do—it’s still common practice and perfectly legal. To give you an idea of where we are, consider that there are 11 cosmetic ingredients currently banned by the FDA, while in the EU, over 1,300 ingredients are banned. Companies operating in the US face much less stringent regulations than companies operating in the EU do, so US companies continue to pack the products that we use every day (mascara, face wash, conditioner, make up and more) with potentially harmful ingredients that can include known carcinogens, irritants, and endocrine disruptors.
On today's episode Cody has invited special guest and expert on clean beauty, Mindy Mackenzie. Mindy currently serves as CEO of Beautycounter, a mission-driven clean beauty company. Prior to Beautycounter, she was Partner & Chief Performance Officer for The Carlyle Group, a global investment firm with over $382 billion in assets. Prior to joining Carlyle in 2017, Ms. Mackenzie was founder and principal of her own firm focused on advising CEOs and thriving leaders on how to unlock and accelerate performance. In addition to serving as Senior Advisor at McKinsey & Company, she served as global head of strategy, M&A and human resources at liquor giant Jim Beam, and earlier in her career lived and worked internationally for Campbell Soup Company and Walmart Stores, Inc. in senior human capital leadership roles. Ms. Mackenzie is the author of the 2016 WSJ bestseller The Courage Solution: The Power of Truth Telling With Your Boss, Peers, and Team. Ms. Mackenzei currently serves as a director on the board of public telecommunications company CommScope (COMM) and privately held clean skincare and cosmetics brand Beautycounter.
Connect with Mindy:
www.mindymackenzie.com
www.beautycounter.com (Get a free gift with purchase when you buy any Beautycounter skincare regimen or collection. )
Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Its Hertime Live: Routine Over Resolution EP227 Jan 16, 2024

Join Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun!
Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this year by focusing on our routines rather than just resolutions. The questions were amazing and the answers were fun and inspiring. As you know, the biggest benefit of focusing on creating routines and healthy habits, instead of simply setting resolutions, is that habits become automatic once they're practiced enough. But, in this episode these ladies take us beyond the typical tips. They break it down for us on how to really determine what goals matter most to us, how to feel our why and they share what the true secret sauce is to staying motivated all the way to the end goal.
We love our guests!:
Kass Martin and Emily Engemann are sisters and best friends who have made a decision to live life to the fullest and they love helping others do the same! They are wives, moms, fitness instructors, entrepreneurs, podcasters, friends and professional deal finders. They love connecting with others. People are their passion! Their education is from the school of hard knocks, they have a colorful upbringing and they (just like you I’m sure) have been through the ringer of life but…they know that happiness is up to them. So they wake up each day choosing happiness. Doing their best and then choosing it again and again.
Connect with Kass and Emily
@littlebitsofawesome
@kassmartin
@emilyengemann
www.littlebitsofawesome.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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The Effects of Toxic Stressors on Our Hormones with Breast Implant Illness Expert Dr. Robert Whitfield EP226 Jan 09, 2024

Breast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, brain fog and hormone imbalance.
In this episode, Cody shares about her own personal story about Breast Implant Illness and her explant surgery a year ago. She has invited the surgeon that she leaned on to guide her on how to prepare to have her breast implants removed and how to set herself up for success after the surgery. His name is Dr. Rob.
Robert Whitfield "Dr. Rob" is known as the Breast Implant Expert". He has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures.
In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Breast Implant Illness Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgery. Dr. Rob's skills dovetail into a perfect balance of art and science and provide hope to scores of women looking to restore their health after BII.
Throughout the episode, Cody and Dr. Whitfield dive into how Breast Implant Illness starts in the body, and how it is first detected. They highlight how important it is to take a look into one's own genetics first before making any decision of having implants, especially if the person's genes does not permit it to detoxify huge amounts of toxins, which was the case for Cody.
Some of the topics they discuss are:

How foreign bodies (implants of any kind) trigger inflammation
Things that Make the Body Capable of Handling Inflammation
Hormonal metabolism and estrogen dominance
Ways Implants Get Contaminated
Explant Procedures, and why they are needed
Minimizing the Inflammatory State during preparation and the explant operation proper

Connect with Dr. Robert Whitfield:
www.BreastImplantIllnessExpert.com
Holistic Accelerated Recovery Program
@breastimplantillnessexpert on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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How Your Dental Health and Your Hormone Health are Connected with Dr. Michelle Jorgensen EP225 Jan 02, 2024

There are things going on in our mouths that may be the root cause of some of our chronic health problems. On today's episode Cody and her special guest, Dr. Michelle Jorgensen, walk us through the most common toxic situations that can happen in our mouth - and what we can do about them.
Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.

This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.
Dr. Michelle is a Functional Integrative Dentist (DDS) and a Board Certified Traditional Naturopath(BCTN). She has received certifications as a Therapeutic Nutritional Counselor(TNC) and a Certified Nutritional Autoimmune Specialist(CNAS).

@livingwellwithdrmichelle on Instagram
Dr. Michelle Jorgensen's Free Resources

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Finding Your Wellness “Why” That Will Keep You Solid on Your Path to Health EP224 Dec 19, 2023

When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right?

We know eating well and moving our body is important but we’re struggling with how to make it last.

if you're feeling like this, don’t worry, you’re not alone. In fact, we would say that the biggest pain point we hear from women like you, is the lack of being able to stay consistent. We all have a desire to live a healthy lifestyle or may even set achievable goals for ourselves, but something is still missing. We can't still can’t seem to make our habits stick. We feel like we’re constantly falling off track, which leaves us feeling defeated, discouraged and then we lack the motivation to start living a healthy lifestyle again.

So what’s this missing piece? Well, despite what you may think, it’s not willpower or lack of discipline. Nope! Actually, the missing piece to staying consistent with your healthy lifestyle is on a much deeper level….It is your “WHY”.
Join Cody in this conversation and establish YOUR why and help you stay consistent with your health and wellness goals.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Understanding The Gut-Brain-Skin Connection with Maria Marlowe EP223 Dec 12, 2023

The gut, brain and skin may seem like three completely separate organs, but research shows they are intricately connected. In fact research on the gut-brain-skin connection has shown that poor gut health has been associated with a wide range of inflammatory skin conditions, including acne, rosacea, and psoriasis as well as mind and mood conditions, including anxiety and depression.

On today's episode, Cody has invited Maria Marlowe to help us take a closer look at the gut-brain-skin connection and ways to improve digestion for healthy, balanced moods and clear skin.
Maria Marlowe is a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe optimize their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed.
Connect with Maria: HERE!
Follow Maria: HERE! on Instagram and on TikTok HERE!
YouTube: HERE!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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How To Fix The Hormones That Control Your Weight EP222 Dec 05, 2023

Nothing is more frustrating than making lifestyle changes to support your health and lose a little weight, only to find that nothing changes despite your efforts. Everywhere you look, new fad diets, shots or workout programs seem to bring about dramatic transformations. So why don't they work for you?

It may be related to a hormone imbalance.

On today's episode, Cody is going to talk about how to fix the hormones that control your weight. The dirty little secret of the billion-dollar weight loss industry is that despite what you've heard, eating less and moving more isn't always the key to weight loss success. And a lot of the time, the more you try to restrict or over-exercise, the worse things can get. While it’s true that some people’s weight loss does require a caloric deficit, achieving it is much easier said than done, especially when hormones are out of balance.

If this sounds familiar, it's time to look at the possibility that a hormonal imbalance is contributing to your weight loss resistance. And it is certainly time for the arm chair (or weight bench) medical experts to calm down with their shame and blame tactics because when it comes to women’s metabolic health and body composition—hormones are everything.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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How To Regulate Your Nervous System Using Somatic Therapy with Kymber Maulden EP221 Nov 28, 2023

Our nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall well-being and can result in a dysregulated nervous system.
On today's episode, Cody has invited guest Kymber Maulden to explain to all of us about how the nervous system becomes unbalanced, signs to look out for, and actionable tips to help reinstate a sense of peace and calm in the body.
Kymber Maulden is a nutrition consultant and somatic women's health coach who takes a trauma-informed approach to women's health. Alongside nutrition, she integrates somatic parts work, attachment coaching, NARM principles for addressing CPTSD, and applied neurology for nervous system regulation so as to offer women a well-rounded and deep set of tools for addressing their long-term self-healing and self-regulation needs.
Connect with Kymber HERE and HERE!
Free Download from Cyber: HERE!
Click HERE to set up a consultation

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Hormones 101: Understanding the Basics EP220 Nov 21, 2023

When it comes to female reproductive health, many women know the basics – estrogen and progesterone somehow work together to create a 28 day menstrual cycle every month until menopause. In reality, these hormones are just the tip of the iceberg when it comes to female hormonal health.

many people don’t realize the extent of the work that these mighty molecules do day in and day out. We tend to think they only are on duty during puberty or pregnancy. When in reality, they’re working around the clock.

So today, Cody takes us through a Hormones 101 episode, so that we can better understand what hormones are and what causes them to become imbalanced.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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8 Minute Morning Routine That Will Change Your Life with Megan Lyons EP219 Nov 14, 2023

Which habits are most effective in a morning routine? Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world’s most successful (in all senses of the word) people. What are they and will they work for you?
On today's episode Cody has invited Megan Lyons, a Holistic Health Coach and Nutritionist, to share her WAKEUP+GO checklist. She has taken all of the science-backed strategies she has learned and has organized them into an easy to understand, remember and DO format. Implementing her 8 minute routine could change your life!
Megan loves to empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
You can connect with Megan here!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Is Birth Control Bad For Your Gut? EP218 Nov 07, 2023

Antibiotics, stress, and a poor diet get a lot of attention when it comes to factors that can negatively impact the health of our gut. But did you know that using hormonal birth control can be equally as damaging to our gut health?

The connection between gut health and hormonal birth control isn’t widely known. Women are so often blindly prescribed The Pill, without ever knowing the potential side effects it can have on their health. Especially the health of their gut.

Which is why Cody is diving into this topic today, to talk about a few of the main ways that using hormonal birth control can impact the health of our gut.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Why Mixhers? What Makes Us Different? EP217 Oct 31, 2023

Many of us are doing our best to take care of our health daily (both physically + mentally). We could even say it's a HUGE priority! Adding in daily habits that help us stay at our best and as our healthiest selves requires intention.
Mixhers was made by women for women to address the many needs and changes our bodies go through in our lifetime. and to help make taking care of our health easy, effective, delicious and hormone friendly.
How?
Join Cody and Jess in this episode as they team up to answer the questions you have been sending in, all about Mixhers, your health and hormones, and what makes Mixhers supplements so unique compared to all of the other supplements out there.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Breast Cancer: Awareness Into Action with Corrine Ellsworth Beaumont EP216 Oct 24, 2023

Breast cancer awareness is important, but breast cancer awareness put into action is an even more powerful prevention and treatment tool. As women, we deserve to feel empowered through easily accessible education.
We know we are supposed to do monthly breast exams, but do we all feel confident about what that should actually look like? What are we looking and feeling for? What are the 12 signs and symptoms that we should all be aware of? What healthy nutrition and lifestyle strategies can we implement to help support prevention and get us through treatment if we are diagnosed with breast cancer? What effective tools are available for us? There's so much for us to learn, it can sometimes feel so overwhelming.
On today's episode, Cody has invited guest Corrine Ellsworth Beaumont, Co-Founder and CEO of Know Your Lemons, to help us feel less overwhelmed and to instead help us feel equipped to be our own best health advocates.
As the CEO of Know Your Lemons, a non-profit saving lives through creative breast health education for early detection, she's been busy inspiring people to take charge of their breast health in the hopes of increasing the odds of early breast cancer detection.

When discovered in its earliest stage, breast cancer survival rates are nearly 100%. When symptoms chronically go unnoticed, however, the odds of overcoming late stage breast cancer are nearly insurmountable. That’s the vital difference between early and late detection. And, most often, it’s a distinction that comes down to knowledge and education — which is where Corrine’s organization gets its hands dirty creating powerful designs that educate, empower, and transcend.
Mixhers and Know Your Lemons have joined forces for a second year. Together we have created a free ebook available to download and we are committed to raise money to support early detection for breast cancer. You can help! Mixhers will be donating 5% of all Mixhers sales from October 23 - October 29, 2023.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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28 Days vs 24 Hours – A Big Way Women and Men Differ Day to Day EP215 Oct 17, 2023

Some weeks you’re on - you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with friends or to engage in leisure activities you love. But other weeks? Not so much. You have to drag yourself out of bed, you feel like you’re phoning it in at work and during workouts, and after work, you crash on the sofa and stare at the ceiling.

If that describes you, you’re probably (and rightfully) frustrated by these swings in mood, productivity, and energy. And being the wickedly intelligent woman that you are, you’ve probably set out to try to fix them.

Maybe you’ve tried to journal or a to-do list app. Maybe you bought an inspiring day planner, hoping that the beautiful pages would zap you into action. Maybe you read one of the million books out there on time management or productivity secrets. . But none of those things have worked—or will work in the future.

Why?

Because traditional time management strategies don’t work for women. On today's episode, Cody talks about how these external “solutions” force us to follow the 24-hour circadian cycle and they ignore a woman’s natural, 28-day hormone clock. We’ve been taught to plan our lives on the 24-hour circadian schedule, which works well for men—but not for women.

With most time management systems, we’re expected to make to-do lists, check things off as the day goes by, and then wake up the next day and repeat. Every day, every 24 hours, the same thing. But when women are forced to function as if their natural 28-day hormone clock doesn’t exist, we miss out on the superpower granted to us by our hormones.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Setting Healthy Boundaries For a Happy Life! with Susie Pettit EP214 Oct 10, 2023

We all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right.
Join Cody and her invited guest Susie Pettit, to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-being, reducing stress levels, and increasing productivity at work and home.
About our guest:
Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25.

Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it’s as if she was trying to win an award for ‘Martyr of the Year’.

Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model.

Connect with Susie Pettit
The Love Your Life Podcast: https://smbwell.com/subscribe

The Love Your Life School https://smbwell.com/lifeschool

The "How Codependent am I?" Quiz just for your girls
https://smbwell.com/mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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How Does a Woman Know If She Is In Perimenopause? with Jennifer Woodward EP213 Oct 03, 2023

Have you struggled with severe period symptoms?
For the longest time, women have been put on birth control to help minimize acne, cramps, and migraines...But over the years, we've learned that these symptoms mean so much more. When you start making holistic changes to your health, you can begin to increase your quality of life and menstrual cycles when you're approaching your perimenopausal years.
If you're 40 years old and don't understand why you're breaking out like a teenager, you will love to hear insight from today's guest, Jennifer Woodward.
Jennifer is a certified Functional Diagnostic Nutritionist and Board Certified Functional Wellness Coach for perimenopausal women. She helps her clients calm down their hormones so their periods aren't exhausting to deal with.
You'l definitely want to connect with Jennifer, you can follow her here:
Instagram
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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The Real Reason Behind Chronic Fatigue and What to Do Instead with Allison Samon EP212 Sep 26, 2023

Do you ever feel like you've been filling your tank, but you're still running on empty? Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before? You’re sure you just spent the work evening as usual, sat on the sofa binge watching every single episode of your new favorite show until late. There was popcorn involved, but no wine, this time, so why the fuzzy, heavy head and desperate desire for coffee? You could be suffering with Adrenal Fatigue. Some studies suggest up to 80% of people today have some form of this health problem.
On today's episode, Cody has invited special guest Allison Samon to talk all about what the root causes are of chronic fatigue and effective steps we can take to overcome it.
Allison Samon is a Functional Nutritionist and Certified Holistic Health Coach. She’s also a speaker, Founder of Allison Samon Lifestyle & Wellness and works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyles so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable.

Allison had a personal 10+ year chronic/mystery illness battle that ultimately lead her to change careers and pursue formal education in functional nutrition. She then created popular programs for women and men who are also proactive and excited to take charge of their health like: Reboot from Chronic Illness Cleanse, Chronic Illness Recovery Blueprint and Recover Group Body and Life Transformation program and is a co-author in the Amazon International Best Selling Book: Teach Your Expertise.
Allison believes that once people learn to recognize the signs their bodies are sending, they can make adjustments, get to the root cause, avoid and even reverse disease so they can live the best lives for themselves and their families.

Allison’s clients go on to lose weight, chronic painful symptoms, avoid surgery, get off medications with painful side effects, feel invigorated, become more fulfilled and ready to take on adventures they thought had long since passed them by. She’s here today to shake up the way you think about dis-ease and nutrition and empower you to take control back over your health and your life.

Connect with Allison:
allisonsamon.com/Roadmap
https://www.facebook.com/HealthAllie/
https://www.youtube.com/@Healthallie/
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Guard Your Power: Purpose, Passion and Health with Demi Tebow EP211 Sep 19, 2023

On today’s episode, Cody has a special guest, Demi Tebow, former Miss Universe, to talk about creating true confidence, and learning how to set healthy boundaries so that you can feel powerful and be the woman you’re meant to be!
You’ll enjoy learning about how Demi grew up in South Africa and how it compares to her life now living in the United States with her husband, famous football player, Tim Tebow.
Demi has been a longtime user and fan of Mixhers. In this episode she shares about her love of Mixhers products and her excitement for an incredible collaboration she and Mixhers have been working on.
With a shared passion for empowering women, Demi-Leigh Tebow and Mixhers have joined forces to create a unique mocktail for vibrant living! “You are created for an amazing purpose! Embrace your opportunity to live each day with confidence and fuel your body with greatness!” Demi-Leigh Tebow

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The Best Diet for PCOS EP210 Sep 12, 2023

Polycystic ovarian syndrome (PCOS) is a condition that can benefit greatly from diet and lifestyle therapies. In this episode Cody leads us in a discussion about the best diet for PCOS, which should be part of a your treatment approach to this complex condition.

Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Spironolactone. While all of these can be beneficial for some women, they aren’t often enough in the management of PCOS symptoms.
Tune into today's episode to learn how powerful nutrition and lifestyle strategies can be some of the most effective "medicine" for you.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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ADHD and Hormones EP209 Sep 05, 2023

ADHD in adult women has increased dramatically over the last couple of years. Sometimes the diagnosis is missed when a woman is young, and she’s diagnosed later in life. Other times ADHD is misdiagnosed as anxiety, depression, PMS. Or symptoms are simply overlooked because ADHD presents differently in women compared with men.

In addition, symptoms of ADHD in women might exacerbate during times of hormonal fluctuation, either throughout the monthly cycle or during a particular life phase such as puberty, pregnancy, or menopause.

If you have ADHD, or have a woman in your life who does, you may have asked these questions:

Why is my ADHD worse on some days?
Why is my ADHD worse on my period?
Can ADHD medication affect your period?
How does estrogen affect ADHD?

Cody answers these questions and so much more in today's episode. Once we understand our hormones, and the changes they undergo, we can begin to see the connection with our symptoms. This is an empowering place from which to make lifestyle change.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Hormone Replacement Therapy: Is It Right For You? with Dr. Daved Rosensweet EP208 Aug 29, 2023

Many women who experience menopausal symptoms can easily feel overwhelmed and frustrated. From hot flashes and night sweats to vaginal symptoms and mood changes, the menopause transition can take a significant toll on a woman's body and quality of life.

In this episode, Cody has invited Dr. Daved Rosensweet to be a guest and help us learn more about hormone replacement therapy (HRT), a popular treatment for postmenopausal women. In this episode, we will learn about the pro's and con's of hormone replacement therapy, and see if this treatment is best for you!

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.

He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”

Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.
Dr. Rosensweet's Ebook: Happy Healthy Hormones
DavedRosensweetMD.com
Suggested Mixhers Supplement: Herthrive
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Four Things To Do Each Day To Feel and Look Your Best EP207 Aug 21, 2023

Come hang out with Cody and Jess! In this episode they celebrate Mixhers Fourth Birthday with all of us a they share about the four most important things they've learned and ways they've grown over the past four years. They also share about the four healthy habits they do each day to support their health and happiness that you'll definitely want to implement into your day.
Mixhers wants to celebrate four years of fun with you! This month they are having a BIRTHDAY SALE and offering 15% off all of Mixhers products. If you sign up for a subscription, (which you'll want to do, because as Cody always says. "consistency is key!") you get to lock in those savings for the rest of the life of your subscription. Yay!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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@codyjeansanders
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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What Is a Menstrual Cup and How Do You Use One? EP206 Aug 15, 2023

At first glance, menstrual cups may seem daunting. While this period product still falls behind tampons and pads in popularity, many people are starting to see the benefits of switching to a menstrual cup.

Menstrual cups can be worn longer than either tampons or pads, and can be reused for up to 10 years, making them a convenient, cost effective, and really sustainable swap.

If you’ve been curious about ditching pads and tampons, today Cody shares with us the pros and cons, benefits, risks, and the how-to’s of menstrual cups.
Try our Mixhers Menstrual Cup!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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@codyjeansanders
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control EP205 Aug 08, 2023

If you make an appointment to see your doctor about hormonal acne, chances are you'll leave with a prescription for birth control. Hormonal birth control is a go-to for hormonal acne, but the truth is that it comes with its own set of side effects and it doesn’t always work..

Cody often get requests from women asking how to treat hormonal acne naturally without birth control because so many people struggle with hormonal acne and they want to know their options. And others are aiming to try to become pregnant, making it so birth control for acne treatment is no longer an option. If you're looking for hormonal acne solutions without birth control, there are natural solutions that Cody will be sharing with us in this episode.

She will explain what we can do to address hormonal acne naturally, including simple diet changes, supplements, skincare, and more.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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How to Balance Hormones Postpartum and While Breastfeeding EP204 Aug 01, 2023

The postpartum time is a roller-coaster period for women’s hormones, to say the least. You just grew a tiny human, which consumed a lot of your body’s resources. As you heal from delivery and begin nursing, the demands are even higher. Mix in the stress of adjusting to a new routine, having little time for yourself, and sleep deprivation, and you have a recipe for a postpartum hormone roller coaster.
In this episode, Cody dives in with us into all the details we need to know to support hormonal health during this exciting yet challenging time.

She covers these most-asked questions:

Does breastfeeding cause hormonal imbalance?
How do hormones change postpartum?
When do hormones return to normal?
When do periods return postpartum?
What are postpartum hormone imbalance symptoms?
What nutrients do breastfeeding mothers need?
How to balance hormones while breastfeeding

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Empowered + Sustained Weight Loss with Dr. Jessie Heymeyer EP203 Jul 25, 2023

The unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is just a lack of discipline or a failure of willpower. We don't always realize that it could be linked to hormone imbalance.
In this episode, Cody speaks with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health and/or weight loss goals with a root-cause, natural medicine approach.

Dr. H created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.

Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certiﬁed Practitioner, a Licensed Dietitian Nutritionist, and a Certiﬁed Nutrition Specialist. In her spare time, you will ﬁnd Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.

In this episode, you will learn:

How to manage emotional or binge eating
Mastering your middle-ground to ditch the broken “all or nothing” approach
How to create the vision for your life to become more clear on your health and wellness goals
Do fad diets actually work?
Chasing progress over perfection with your habits and lifestyle
A radical new approach to your health journey: being kind AND honest
Shame VS Regret – one is helpful (hint, it’s not shame!)

… and more!

Connect with Dr. Jessie:

https://www.wellempowered.com/

https://www.instagram.com/wellempowered/

https://www.facebook.com/YouWellEmpowered/
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Mind Body Alignment with Tessa Romero EP202 Jul 18, 2023

Are you feeling the weight of your negative mindset keeping you from being intentional and present in your day-to-day life. Then you end up feeling ashamed that you are not being gentle and present like you want to be and the feeling of shame leads to more negative behaviors and actions of numbing like scrolling your phone, yelling or over-consuming.
You are at the point of needing to completely uproot the shaming talk you have believed for so long. You are searching for the right environment, road map and person with real life experience to coach and guide you through this entirely new journey and way of thinking.
You are doing the best you can and you are in search of a positive environment to put all of this heavy baggage down so you can take full ownership of yourself in your daily life and finally overcome the shame and negative mindset keeping you from your ordinary joy each day.
If this sounds like you, then you are in the right place. In this episode, Cody has invited guest expert, Tessa Romero to share her life-improving methods and help us all feel more confident in our decision to work on ourselves.
Instagram @tessaromero_
Alignment Journaling Course
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Ditch Perfectionism and Embrace Your Awesome! with Emily Engemann EP201 Jul 11, 2023

Are you a perfectionist? Do you often find yourself striving for excellence, but feel like you can never quite reach that perfect standard? While it’s admirable to have high expectations, perfectionism can actually be harmful to our mental health and well-being. It can cause us to feel stressed, anxious, and overly self-critical, and it can even prevent us from taking risks and pursuing our goals. It’s important to do what we can to ditch perfectionism and find balance.

The good news is that there are ways to overcome perfectionism and learn to embrace imperfection. In this episode, we’ll explore why perfectionism can be damaging and how to break free from its grip. Cody invited guest Emily Engemann, Co-Host of Little Bits of Awesome Podcast, Fitness Expert and co-creator of the Kass and Emily Fitness App. Emily and Cody share practical tips and strategies for setting realistic goals, shifting your mindset, and learning to accept mistakes and failures as opportunities for growth. These tips helped us all let go of perfectionism and start living a more fulfilling, balanced life!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Do Hormones Affect Brain Health? EP200 Jul 04, 2023

What's the first thing that comes to mind when you think about hormones? If you're like most people, it's probably your period or reproduction. But did you know that hormones have a significant impact on your brain?

Sex hormones like estrogen, progesterone, and testosterone are involved with brain development even before birth and play a role in memory, mood, and overall cognitive function throughout your life.

In this episode, Cody does a deep dive, and we are going to explore what we know about hormones and the female brain, how they influence brain health, and what happens when these hormones fall out of balance.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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How To Heal From A Hysterectomy EP199 Jun 27, 2023

Your doctor brought up a hysterectomy, and as soon as you left the exam room, the questions started churning. What exactly is a hysterectomy? How long does it take to recover from a hysterectomy? How is a hysterectomy performed? Will I feel the same after I heal? It all feels more than a little overwhelming.

In this episode, Cody walks us through exactly what a hysterectomy is, why you may need one, types of surgeries, possible complications, alternatives to surgery, and her best tips for recovering from a hysterectomy.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Personal Growth Looks Good On You! with Gina Trimmer EP198 Jun 20, 2023

So many women look at personal growth & development as another thing to prove their worthiness. But real growth is about letting go of what no longer serves us. It is about removing burdens, obligations, and misperceptions of our worth.

When we remove what is no longer needed, we create space to manifest what we want, focus on the things that matter, and fully enjoy our life and work.

And there are a lot of things we carry around that we no longer need: beliefs, behaviors, unworthy thinking, relationships, unhelpful habits, burdens, and more. Personal growth & development for women is about “doing” and “being” less, not more.
When we are operating from worthy thinking, we can look at personal growth & development as an enrichment process. We aren’t inherently “not enough”, but instead we are just enriching the greatness already inside of us and aligning our life and work with this greatness.
On today's episode, Cody invites Personal Development expert, Gina Trimmer to share her thoughts and tips on personal growth.
Gina and her family went from living the "American Dream" life to losing it all in the recession. In what they thought was the darkest time, they made the decision to change all of those bad habits of overspending and consumerism into budgeting and saving every penny. This "new" lifestyle allowed them the opportunity to invest and create multiple businesses that made it possible {6 years later} for them to retire by the age of 34/36 and spend the next years traveling across the world, hitting over 40 countries and having endless adventures along the way.

They settled back down in Utah while Gina was pregnant with her youngest son, but they have plans to begin traveling long-term again in July 2023! Gina documented her travels on her wildly popular IG @pure.imperfection. She has recently transitioned to the Podcaster life and you can find her podcast IG at @revitalizedwomanhood.

Gina is passionate about personal development, creating community, and empowering women. She is the founder of Revitalized Womanhood, which aims to promote all three of these ideals and so much more. You can learn all about Revitalized Womanhood and the private community of the Revitalized Sisterhood at www.revitalizedwomanhood.com
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Want to join our Mixhers Girl community and keep this convers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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What Women Should Know About Intermittent Fasting: Is It Good For Us? EP197 Jun 13, 2023

Intermittent fasting (IF) for women is complicated. There is a lot of positive research behind intermittent fasting, so it's hard not to feel tempted to jump right in after hearing so many fasting success stories. But is it safe and effective for everyone?

On today's episode Cody presents the facts behind intermittent fasting— the good and the not-so-good— so we can make an educated decision about whether fasting is a good choice for us.

Together we explore all the ins and outs of fasting, from schedules to safety, how it impacts our hormones, period, libido, and more.

Most importantly, this episode will help us understand why intermittent fasting can affect women differently than men. Let's dive in!
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Hot Flashes, Waking up to Urinate, Insomnia – Sound Familiar? with Dr. Valerie Cacho EP196 Jun 06, 2023

Do your fluctuating hormones have you staring at your bedroom ceiling instead of getting a good night’s sleep? The National Sleep Foundation reports nearly half of women in midlife say they have trouble sleeping. Poor sleep quality affects many areas of your life—your daytime alertness, mental sharpness, irritability, mood swings, and interest in sex. And it makes you more susceptible to chronic diseases and weight gain.
On today's episode, Cody has invited Dr. Valerie Cacho to share her expertise with us. Her expertise includes: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women.
Want to connect with dr. Cacho?
You can find out more about Valerie through her website, Instagram and LinkedIn.
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Self Love and Body Positivity with Kaitlyn Wade EP195 May 30, 2023

Finding ways to feel like the best possible version of yourself is important, no matter where you are in your life. Having love and respect for yourself will help you with everything you do—from your work to your personal relationships and even to your health.
On today's episode, Cody invites Kaitlyn Wade to share her incredible health journey through self love and body positivity. Kaitlyn shares some powerful experiences, thoughts that will uplift and inspire you, and some helpful and actionable tips that we can all implement into our life.
Research has shown that body positivity is associated with improved self-care behaviors, including healthy diet and exercise, fewer unhealthy diet behaviors and lower risk of depression. Tune in to learn how it can improve your health, hormone function and happiness.
Kaitlyn has been sharing her health journey across several social media platforms, in a very real and raw way. She has already attracted over 68, 000 followers on TikTok. She has been featured on ABC, GMA, HULU and RS. She is the spokesperson for the W.I.N Foundation and is the current Mrs. Utah Curve USA.
Connect with Kaitlyn:
Instagram
TikTok
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Breath work, Yoga Therapy and Cold Plunging with Elise Jones EP194 May 23, 2023

Yoga therapy is an evolving field which focuses on using evidence-based yogic practices in the treatment of specific health conditions.
On today's episode, Cody invites Certified Yoga Therapist, Elise Jones, to discuss how to implement the tools and practices, like breath work, yoga, cold plunging, etc, that she offers through her yoga therapy practice to help alleviate physical and mental health conditions, and to promote self-care and encourage overall well-being.
So many of us live in a chronically stressed state, and we don't know how to break this health destroying cycle. Yoga therapy can help us activate our parasympathetic nervous system state, where we need to be to rest, digest and heal.
Yoga Therapy can be used to treat:
Mental Health Conditions

Stress
Depression
Anxiety
PTSD
Schizophrenia
ADHD
Eating Disorders
Addiction
Post-Natal Depression

Physical Conditions

Back Pain
Musculaskeletal problems
Diabetes
High Blood Pressure
Parkinson’s
Asthma
COPD
Cancer
HIV
Alzheimer’s
Brain Injury
Multiple Sclerosis
Autoimmune Diseases
IBS
Obesity
Heart Disease
Insomnia
Arthritis
Osteoporosis

Elise Jones has been educated in several different styles of yoga, which has helped broaden her understanding of different practices, to better serve her clients and cater to their specific needs safely and intelligently, with a professional, yet lighthearted approach. Elise went through open-heart surgery in 2017, and she says that it was her greatest learning/teaching experience. She became her own client, truly understanding the power of pranayama (controlled breathing), movement, regaining strength and flexibility through renewed patience.

Connect with Elise:
Instagram
Website
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When is the Best Time to Test Other Hormone Levels? Part 2 EP193 May 16, 2023

Your sex hormones aren’t the only ones you may need to look at to understand the cause of your hormone symptoms. On today's episode Cody does a deep-dive into when to test your other hormone levels like insulin, cortisol, thyroid hormones, etc.
Many women experience resistance to their request to have comprehensive hormone testing. It’s an understatement to say that it can be so frustrating trying to get access to the appropriate doctors and to the appropriate tests. And, then it can be even more frustrating to get your bloodwork done and have it come back as “normal” when you know that your symptoms are anything but normal! The biggest problem to getting a correct diagnosis is that it’s not always understood when is the best time to test our hormone levels.

In last week’s episode, Cody covered all about how to know when to test your sex hormones as women. In this episode Cody will be going over our other hormone levels like insulin, cortisol, thyroid hormones, etc.
More than anything, Cody wants you ladies to feel empowered to know what tests are available, what you can be asking for and especially to know WHEN is the best time to test. You’ll want to take notes!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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When Is the Best Time to Test Sex Hormone Levels? Part One EP192 May 09, 2023

When you’re trying to figure out why you feel so crappy every month, it can be so frustrating trying to get access to the appropriate doctors and especially to the appropriate tests. It can be even more frustrating to suffer terrible symptoms and yet have no diagnosis because your bloodwork comes back “normal.” Part of the problem is that you simply don’t know when is the best time to test hormone levels. And, honestly some doctors don’t always know either.

Cody is doing a deep-dive for us, where she is outlining some of the more common testing recommendations for women. She wants all of us girls, to feel empowered in our hormonal health, to know what tests are right for you, what tests are available, and especially to know WHEN is the best time to test to truly understand the root causes of your hormone imbalance.
This episode is part one, in this episode we will learn how to understand how and when to test our sex hormones.
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Understanding Postpartum Anxiety and Depression with guest Megan Johnson of The Emily Effect Foundation EP191 May 02, 2023

“The two most powerful words when we're in struggle: me too." –Brené Brown
Pregnancy and childbirth can be a vulnerable time in your life. You may experience depression and anxiety while you are pregnant or after you give birth. And you may not be sure how to get the help that you need to cope with these common challenges.

On today's episode Cody invites Megan Johnson, the Co-Founder of The Emily Effect Foundation and Licensed Therapist to share what she wishes everyone knew about depression and anxiety during and after pregnancy—including when, why, and how to find the help you need.

Did you know that 50% to 80% of all women who deliver a child experience the mood shifts known as "the baby blues?" And that 1 in 3 experience postpartum depression and 1 in 5 will develop a more serious case of postpartum mood disorder?

These facts can be scary and confusing, especially right after your baby arrives.
Megan shares her sister Emily Cook Dyches' story. Emily was diagnosed and treated for postpartum depression and anxiety. She was treated for the illness for several months. During the process she and her family found pockets of very good help, but as a whole the journey felt frustrating because the resources available seemed disjointed. In short, there were many times they felt like they had exhausted every one of their options and simply didn’t have anywhere else to turn. After Emily lost her life as a result of postpartum anxiety, the family created The Emily Effect Foundation and website to raise awareness and coordinate local resources for maternal mental health.

Connect with Megan Johnson
Connect with The Emily Effect Foundation
Watch Emily's Story
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Mothers Without Borders, How We All Can "Mother" The Motherless with Kathy Headlee and Josephine Daka EP190 Apr 25, 2023

Even if we are not a mother, we can hone into the superpower of being able to instinctively feel things through a deep-rooted evolutionary perspective that we know as a “motherly instinct”. It's in all of us. There is so much we can do as women to use our voice and to be a force for positive change.
On today's episode, Cody interviews two remarkable women who have been protecting the vulnerable & empowering the marginalized for more than 30 years.
Kathy Headlee is a dynamic thought leader who brings together personal growth and community development in a synergistic manner that changes lives around the world. She founded Mothers Without Borders in 1989. Under her direction, Mothers Without Borders has organized and implemented community development projects and volunteer expeditions to Romania, Mexico, India, Indonesia, Bolivia, Taiwan, Haiti, Uganda, Ethiopia, Kenya, Zambia, Zimbabwe, and the United States. She spends several months each year living in Africa, overseeing a variety of projects from Mothers Without Borders Regional Headquarters in Lusaka, Zambia.
Josephine has a master’s degree in Social Work, a rarity in Zambia, especially for women. She also knows a dozen of Zambian dialects, making her work expansive. She has a talent for remembering everyone’s names, including the hundreds of volunteers that have come to Zambia over the years. These gifts bless the lives of all she serves. She directs all MWB programs in Zambia, ensuring that the children are protected, oppressed voices are heard, and urgent needs are being met first. She works tirelessly to serve others and bring hope to the hopeless.
Mixhers is proud to be joining hands with this incredible organization, and you can join us too. Mixhers is donating our nutritional products to the women and children in need, who are suffering with malnutrition. How you can get involved, is by sharing the word that when you purchase Mixhers products on May 13-14th, 2023, 10% of your purchase price will be donated to directly benefit the women and children being served by Mothers Without Borders.
Connect with Mothers Without Borders:
Website
Instagram
Watch this video
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Fertility-Boosting Foods To Support A Healthy Conception & Pregnancy EP189 Apr 18, 2023

Making a baby may seem straightforward, but if you’ve ever tried and struggled to conceive—or witnessed one of your girlfriends endure the experience—then you know getting pregnant isn’t always so simple.

In the United States, 12 percent of women between the ages of 15 and 44 have impaired fertility, according to the Centers for Disease Control and Prevention. That’s over 7 million women who want to get pregnant and can’t.

A number of factors work against us in our journey to motherhood, including exposure to environmental chemicals, long-term exposure to hormonally-disruptive medications, micronutrient deficiencies, and chronic stress.

In this episode, Cody shares the hopeful news that women can work to optimize their fertility through food, movement, and lifestyle. Women who want to be mothers can take steps now to preserve and enhance their fertility.
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Is The MTHFR Gene Mutation Messing With You? with Phil's My Pharmacist EP188 Apr 11, 2023

Genes are the specific instructions that make you who you are. They are sections of DNA, your body’s master manual, and at the latest estimate, there are around 20,000 genes in the human genome. But genes, like humans, are imperfect, and often have mutations or variations that can cause everything from eye color to hair curl to whether you can curl your tongue.

These mutations can also predispose you to certain health conditions and diseases, cause you to metabolize medications too quickly or too slowly, and mess with the way your body manages complex biochemical processes, including enzyme production.

One of those genes, called the MTHFR gene, can have a mutation that can specifically interfere with your ability to absorb certain vitamins and detox the body efficiently. About 40% of us have this mutation, and it can predispose you to health issues.
In this episode Cody invites Phillip Cowley, aka Phil's My Pharmacist to chat on what it’s all about, and what we can do about it.

Phil Cowley, is a real life pharmacist, who is stepping out from behind the counter and is showing up all over Instagram and TikTok! He’s getting attention for his simple and straight-forward pharmaceutical hacks. He’s informational, he’s inspirational, he’s our friendly social media pharmacist! He knows a lot about many health issues, but personally knows the importance of understanding the MTHFR gene mutation, because it has had an impact on he and his wives ability to conceive. Tune into hear more.
This episode is fun and informative and is definitely an episode to share with the girls in your life!
You can connect with Phil on Instagram and TikTok, as well as on YouTube:
@philsmypharmacist
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Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference EP187 Apr 04, 2023

Does this sounds familiar: You feel exhausted, but you can't sleep. Your weight is creeping up, but you don't have the energy to work out or cook. You're irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid or… both. But how can you tell the difference?

Adrenal fatigue and low thyroid conditions can cause similar symptoms—but there are significant differences too. Both can be frustrating and seriously disrupt your quality of life. But there is hope, and you can feel better and enjoy your life again! The trick is getting the right support, and that starts by narrowing down exactly what's happening in your body.

In this episode, Cody teaches us how to spot the differences between adrenal fatigue (and why this isn't exactly the correct term) and hypothyroidism, the signs and symptoms of both, and how they are diagnosed, so we can get the help we need to feel like ourselves again.
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Getting Pregnant with Endometriosis: Is It Possible? EP186 Mar 28, 2023

It's hard for people who don't live with endometriosis to understand just how debilitating and even isolating the condition can be. Yes, some people have more mild cases and less pain, but for many women with endometriosis, life is impacted in a major way, including when they are ready to become pregnant.
In this episode, Cody dives into how and why endometriosis can impact fertility and pregnancy and what steps you can take to support conception.
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Understanding Endometriosis: Causes, Complications and Solutions with Ana Gonzalez Herrera EP185 Mar 21, 2023

Endometriosis, a condition where tissue that behaves like the lining of the womb is found outside the uterus, and causes severe and debilitating period pain. It affects more than 6.5 million women in the US, yet there is still so much confusion around its causes, symptoms and treatments.

On today's episode, Cody invites Ana Gonzalez Herrera, who is the founder of Hormone University. After 5 surgeries and endless tears of pain and boxes of Ibuprofen with stage IV endometriosis, Ana made it her mission to be her own best health advocate. She believes that the more you know, the more you can do to avoid medical (or other) interventions which might not be right for you, and the more you can take control of your health.
This is an important episode, because adding to the agony of endo, many women don’t end up getting diagnosed until later in life, if at all, because so many physicians simply pass off their symptoms as period pain. This lack of acknowledgement leaves the women living with chronic endo pain feeling helpless and unheard.
Share this episode with the girls in your life. Chances are you know a woman suffering with endometriosis, we are 1 in 10, so the chances are high.
To connect with Ana:
Instagram
Hormone University
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Sleep Smarter: Strategies for Getting the Best Rest Possible with Chrissy Lawler EP184 Mar 14, 2023

Getting a good night's sleep is essential for our physical and mental health, and with the right strategies, anyone can improve the quality of their sleep.
On today's episode, Cody joins with Sleep Expert, Chrissy Lawler, to share tips and tricks that will help us improve the quality of our sleep, allowing us to wake up feeling refreshed and energized. This episode covers everything from creating the right sleep environment, to developing a sleep routine, to the best practices for managing stress and anxiety to promote restful sleep.
We hope you find this episode helpful and that you're inspired to make some positive changes to your sleep habits. Sweet dreams!
To connect with Chrissy Lawler:
Visit her website.
Visit her Instagram
Try the new flavor of Hernightly: Restful Raspberry

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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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The Science and Art of Intuition: A Guide for Women EP183 Mar 07, 2023

How many of you have been stopped in your tracks by what "other people think of you", or your lack of confidence in yourself or feelings of inadequacy? Maybe you too have been telling yourself you don't even know what your purpose is. Probably we have all been there. But what is true is that what each of us has to offer is far too important to stay hidden or be hindered.
On today's episode, Cody talk's all about how we can all become more intuitive women. She shares the science and some thoughts on our womanly intuition the what, why and how of it all.
Nominate a woman that has "trusted her gut" and leads with her intuition.

We are thrilled to give you an opportunity to nominate a woman that has inspired you. This Women's History Month Mixhers wants to honor the everyday woman that trusts her gut and embodies the best parts of being a woman.
Mixhers will choose 5 women to give a year supply of Herdigest and celebrate them on @mixhers social media platforms.
Throughout the week (March 13-17), please share the who and why of your nomination on social media and tag @mixhers so we can share these stories for the rest of our community to see. Encourage others to do the same!
This nomination form will be open from March 13-17
Winners will be announced the last day of Women's History Month, Friday, March 31 on @mixhers IG.
If the woman you nominated is selected, we will reach out to you to provide us a video of why you nominated them and more information for how to contact them so we can announce the winners on March 31.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Cycle-Based Fitness: Best Exercises For Each Phase of Your Monthly Cycle EP182 Feb 28, 2023

You may have noticed there are times in your cycle where your motivation and physical stamina are lacking when it comes to your fitness routine. No matter how motivating your trainer is, while telling you to push through one more rep or the Peloton instructor is saying “push”… you may just find that there are times where you just aren’t feeling that motivation. This isn’t because you’re lazy. Instead, the secret lies in your unique female monthly cycle and what day of the month it is for you. On today’s episode, Cody discusses the science of how to exercise with your cycle, to achieve your fitness and wellness goals.
Cody explains how exercising with your cycle doesn’t have to be a complicated endeavor. We intuitively already have the cues from our body—it’s a matter of respecting it’s signals and not unfairly trying to hold yourself to the same standards as our male, non-cyclical counterparts. Implementing the strategies, shared in today's episode, we can support our hormones so that they work with us and not against us to take our fitness goals to the next level. It’s seriously a game-changer when we know how to tap into our female super-powers all month long!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Seven Simple Tricks To Boost A Healthy Metabolism EP181 Feb 21, 2023

If we want to lose weight, then boosting our metabolism is a great way to drop those extra pounds. But, contrary to popular belief the best way to boost our metabolism is not by cutting back on food and restricting our diet, but by eating more of the kinds of foods that treat the root cause of our slowed and sluggish metabolism.

Sounds easy right? Then why does it sometimes feel so impossible? Why are so many of us feeling so frustrated?
On today's episode, Cody takes us on a deep-dive to help us understand our metabolism. Hint" It's all about our hormones! In this episode we will learn how to understand what hormone imbalance we might be dealing with, and understanding what "hormone body-type" we are. Knowing this can help us better know what our metabolism needs to thrive. Plus, she shares her top simple tricks you can start right away to burn more calories, boost healthy metabolism and build strength.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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A-Z About Your V: Answering YOUR Questions with Dr. Alyssa Dweck EP180 Feb 14, 2023

From "lady-parts" to "hoo-ha," there are many names we call our unique female anatomy. Unfortunately, even many of us adult women don't know the correct terminology when it comes to what's down there. For instance, we just call everything down there our "vagina". We have some learning to do, girls!
On today's episode, Cody invited Dr. Alyssa Dweck, a practicing gynecologist in Westchester County, New York to help give us a quick female anatomy lesson so that we can know our beautiful bodies better. Dr. Dweck also answers questions sent in by you, our audience, and shares her expertise on everything YOU have ever wanted to know, but didn't know who to ask about your "V".
So, buckle up, it's going to be good!
Dr. Alyssa Dweck has been voted “Top Doctor” in New York Magazine and Westchester Magazine. She is proficient in minimally invasive surgery. She has a special interest and expertise in female sexual health and medical sex therapy. She is a consultant at Massachusetts General Hospital, Vincent’s Memorial Ob/Gyn Service and Adjunct Assistant Professor of Obstetrics & Gynecology New York Medical College.

Dr. Dweck is co-author of three books, including the newest release The Complete A to Z for Your V (Quarto Press 2017).
To connect with Dr. Alyssa Dweck, you can visit her website and follow her on Instagram
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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How Purposefully Pursuing Pleasure Makes Us Happy and Healthy with Marissa Nelson EP179 Feb 07, 2023

Life is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes us younger, smarter, more intuitive, and healthier . . . with better hormonal balance and immune-system functioning. Joy even positively affects our metabolism.
On today's episode Cody invites Licensed Marriage and Family Therapist, Certified Sex Therapist and Sexual Relationship Coach, Marissa Nelson. They talk all about this and how if we deliberately pursue pleasure we can improve more than just our relationships, it can help us heal our lives.
Marissa Nelson has helped hundreds of couples rediscover lasting connection while overcoming all of life’s challenges together. She is one of less than ten African-American therapists nationwide to hold these professional designations. Her extensive clinical knowledge of couples issues yet accessible and contemporary style makes couples and sex therapy conversational, warm and fun.

An internationally recognized expert, she is the creator of IntimacyMoons Couples Retreats, rated by Women’s Health and Bustle Magazines as one of the top couples retreats worldwide. She has also been frequently featured in over 100 national and international media publications including the New York Times, Washington Post, Wall Street Journal, CBC, CNN Health, Glamour, Latina and Black Enterprise.

In 2021, Marissa launched IntimacyIVF, a tailored online program and therapy practice for couples experiencing infertility to learn the specific psycho-emotional skills to break free from isolation, shame and fear, and enjoy deep connection on their path to parenthood.

Marissa graduated with a Master's in Marriage & Family Therapy from Drexel University where she received the Department of Family Therapy Service Award. Marissa also pursued post-graduate studies, receiving a Certificate in Sexual Health & Sex Therapy from the University of Michigan in Ann Arbor. In summer 2021, she will pursue a Masters in Education Entrepreneurship at the University of Pennsylvania.

She is a member of the American Association of Marriage and Family Therapists (AAMFT), American Association of Sexuality Educators, Conselors and Therapists (AASECT), American Society for Reproductive Medicine (ASRM) and is a Board member of Diversity and Inclusion Committee of RESOLVE: The National Infertility Association.
Want to connect with Marissa? Find her at intimacymoons.com or at intimacyivf.com
Want to purchase a Mixhers Herpleasure Play Pack? Here you go!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

10 Sex-Drive Stealers for Women EP178 Jan 31, 2023

You used to want to tear your husband's clothes off. Now? Not so much. If you've been suffering from "honey, not tonight" syndrome (a.k.a. low sex drive), then it's good to know that you're not alone. It's actually estimated that as many as 40 million women in the United States suffer from a low libido. So, today Cody talk with us about why that is! On today's episode, she shares what the 10 most common—and surprising—reasons why our sex drive may have taken a nosedive, and she of course also helps us know how to get our groove back.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Top Root Causes of Inflammation: How To Put Out The Fire and Heal EP177 Jan 24, 2023

Chronic inflammation doesn't happen overnight, nor does reversing it, especially if you've been very inflamed for a long time. But by incorporating all (not just one—remember, there's no easy way out!) of the seven strategies Cody shares with us today, we will begin taming our inflammation and start seeing results in as little as two weeks.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Sick of Getting Sick? 7 Ways To Keep Your Immune System and You, Healthy EP176 Jan 17, 2023

Our immune system defends our body against illness and disease. It’s a complex system that includes the skin cells, blood, bone marrow, tissues, and organs that — when working the way they should — protect our body against potentially harmful pathogens (things like bacteria and viruses), and limit damage that happens from noninfectious agents (like sunburn or cancer).
To best protect our body from harm, every component of our immune system needs to perform exactly according to plan. The best way we can ensure this happens is to practice the "good-for-us' behaviors our immune system runs on every day.

In this episode Cody helps us understand out immune system better and share seven ways to keep our immune system healthy.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
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Gut Health And Hormones — How To Improve Both Naturally EP175 Jan 10, 2023

If you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live in the GI tract and that have an outsized influence on our health.

But here’s something you might not know: the gut microbiome has a direct and powerful effect on our hormones.

If you suffer from hormone-related health issues, like acne, bloating, PMS, heavy or irregular periods, PCOS, ovarian cysts, hair loss, mood swings, fatigue, or low libido, you’re suffering from an underlying hormone imbalance — and you can help heal your symptoms by addressing gut health. A healthy gut is directly linked to healthy hormones.
On today's episode Cody takes us on a deep dive all about how to optimize our hormones by addressing our gut health. She shares with us all about what causes poor gut health, what the signs and symptoms of an unhealthy gut are , and her 8 top strategies to heal our gut and solve our hormone problems.
Want to try Herdigest? You can find it here!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Consistency Is The Key To Balanced and Happy Hormones: How To Make It Easy! EP174 Jan 03, 2023

Consistency is one of our most powerful tools. It helps power us through the day-to-day so we can reach our goals. It can also make tougher routines become more automatic, triggering action, which in turn boosts motivation. But, why do we all struggle to stay consistent?
On today's episode Cody introduces us to a new and exciting tool that will actually make being consistent much easier and enjoyable. Mixhers has a new app!
Cody invited Greta Ballif, Mixhers Brand Director, to tell us all about what makes the Mixhers app so special and how it can help support each of our lives, to help us improve our health and happiness, which is at the heart of why Mixhers created this app for you.
The Mixhers app will help us to track our health and cycle each day, and it will also help us be better able to understand what's really going on in real time with our moods, energy, sex-drive, sleep and more. The Mixhers app helps us to work with our hormones each day, (with nutrition, exercise, supplementation and lifestyle) rather than working against them, which often leads to frustration and keeps us from staying consistent. Now, we will know what nutrition and exercise strategies we can implement each day to support us best, depending on what phase of our monthly cycle we are in.
The more consistent we are with using the Mixhers app, the more customized our individual experience will be. Having the app is like having a Health Coach in our pocket. We'll not only be able to use the app to track our cycle, but we'll also have access to coaching and learn so much about our unique bodies and what best supports our health.
App will officially release on January 4, 2023. Download this free tool and benefit from all that it can offer! Go to your app store and search for the Mixhers app, you'll be guided through the entire set up.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Happiness is Habitual: How To Build Habits That Really Make YOU Happier EP173 Dec 27, 2022

Have you ever wondered why some people seem to get so much done and know how to develop good habits? When they say, ”I’m going to…” start exercising, eat healthily, get organized, read more, etc., they make it happen.

But when you try to go after similar goals, it’s a different story.

You might be able to stick to them for a while, but then, somewhere along the way, you always lose your motivation and quit.

When that happens enough times, it’s easy to get frustrated and discouraged.

But creating and sustaining good habits doesn’t have to be so difficult and painful.

In fact, it can be quite easy. And even a lot of fun.
On today's episode, Cody shares how to go about setting the right goals to create healthy and happy habits so that they will stick. It's all about getting clear on what really matters to you and making sure these goals and habits align with your biggest priorities in your life.

During 2022, Mixhers has had a tag line "Happiness is Habitual", we have loved having this as our focus and we want to use the positive momentum created this year to propel us into the new year, 2023 being the year that we are the healthiest and happiest people we can be!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Test! Don't Guess: The Value of Functional Lab Testing with Reed Davis Ep172 Dec 20, 2022

Someone asks you how you are and you say "I'm fine, thanks!" But, you don't feel "fine", in fact you feel horrible. You have no energy, you don't sleep, your skin looks bad, you can't lose the weight you've mysteriously added to your frame, you could go on and on. You know something's wrong. But when you go to the doctor seeking solutions, you're told you're "normal". Feeling unwell is common, but it isn't normal. You shouldn't give up looking for answers.
In this episode, Cody and her expert guest, Reed Davis, discuss the value of functional lab testing. They share what tests are available and what they can uncover for us. These tests include saliva, urine, stool and blood testing and they allow functional nutritionist, like Cody and Reed, to be able to look at things differently, like a health detective. Their goal is to help each of us be better able to take control of our own health.

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. Reed Davis has taught thousands about how functional laboratory assessments can identify underlying conditions at the root of most common health complaints. He shares how to treat systems, not symptoms, to feel better.
In this episode you'l learn:

What is Functional Diagnostic Nutrition?
What is the D.R.E.S.S. for health success program?
Why you need supplements to maintain adequate nutrition
Is lab testing necessary for optimal health?
The five labs Reed runs on all of this clients
Is it really about the gut?

Connect with Reed Davis:
Instagram
Facebook
YouTube
Get your free D.R.E.S.S. for success guide book and look into becoming a Certified Functional Diagnostic Nutritionist: https://fdntraining.com/hertime
The world needs more Functional Nutritionists and Holistic Health Practitioners. Cody is looking forward to bringing on some HHP's and CNT' s in the near future to join the Mixhers team, maybe that could be YOU!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Burnout: Prevention, Signs and How To Beat It with Lisa Dunlap EP171 Dec 13, 2022

Did you know that women are more likely than men to report having a great deal of stress, and almost half of all women say their stress has increased over the past five years (compared to 39-percent of men).

Worst of all, stress is uniquely hard on women and our reproductive hormones. On today's episode Cody invited Lisa Dunlop to join her in talking all about what you need to know about how stress affects your health, your hormones and your life. They also share helpful tips on how you can protect yourself from the damaging effects of stress, and eventual burnout.
More about Lisa Dunlop:
Lisa Dunlap AGPCNP, is a burnout coach, holistic nurse practitioner, public speaker and mom-preneur. She helps high achieving women in healthcare restore and revive themselves so they can reignite their spark and have more fun. Lisa had to almost die in order to wake up , heal from burnout and start living a life she loved. Now the women she coaches, don't have to wait for rock-bottom to heal. While working on the frontlines of the pandemic as a Hospice NP and juggling two small children at home she saw the critical need for women in healthcare to prioritize their mental health. She founded Nurse Your Soul, after she transformed her own rock-bottom burnout, debilitating pain, and potentially life threatening diagnosis into spontaneous healing and living her dream life. She quit her 14- year career as a nurse, and started Nurse Your Soul to empower nurses with practical tools to get unstuck. As a certified herbalist, clinical aromatherapist, reflexologist, energy healer, and trained in mindfulness and self-compassion her coaching targets the mind-body and spirit. In the 18 months since Nurse Your Soul began, Lisa has helped 100s of nurses prioritize themselves and overcome burnout. She has spoken in front of several nursing organizations and delivered workplace wellness programs to various healthcare organizations across America. She interviews experts in the field on her weekly LIVE show , “Resilience Insights.” She has been featured in Authority Magazine, interviewed by the Discovery Channel, The Doctor Nurse Podcast, Stress Free Soulutions, Dose of Support, Don’t Eat Your Young, & Finding Balance in Your Business, Career, Finances & Health.
Connect with Lisa:
Website
Instagram
Facebook
Free Guided Self-Compassion Practice
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podca

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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@jesstoolson
@mixhers

Healthy Habits That Help You Manifest More Abundance with guest Neena Warburton Ep.170 Dec 05, 2022

The best word to describe Neena is a mentor. She's focused her professional life on learning skills, and then works to educate, empower and encourage others to improve their quality of life--whether that's in their physical health, mental health, financial health or relationships. Her journey began as a School Psychologist (Bachelor of Science in Sociology with a minor in Family Life (BS), Educational Specialist (EdS) in School Psychology, and a Nationally Certified School Psychologist (NCSP)), she’s passionate about childhood mental health, research-based behavioral strategies, and weeding through the parental gunk and triggers that inhibit real connection between parents and their children. As a mother to four children, she’s been able to put her professional training to good use, and implement mindful strategies within her own home and now with other parents through her online platforms (All Things Neena). Along with her work as a mother and parent educator, Neena runs a successful international online holistic health and charity business focusing on mentoring people in their journey into healing. Within that project she implements her mindset work with her business mentees as well through The Butterfly Campaign, a women's empowerment and business mentorship program teaching women how to grow their own businesses part time online from home. You can find more details about Neena’s impactful projects at allthingsneena.com and across all social media platforms with the handle @allthingsneena.
In this episode, Cody and Neena share their best tips on how to live a more abundant life and how it start with simple health habits. You'll enjoy hearing about what these habits are and learning how to apply them to your own life. Whole health is abundance.
if you'd like to learn directly from Neena, she is taking on her next wave of business mentees for the new year --so those looking to build their mindset, their physical and financial health, and to work toward their greatest potential should email her at allthingsneena@gmail.com and she'll schedule an exploration call.
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How Herthrive Relieves Menopausal Symptoms: Deep Dive with Cody EP169 Nov 29, 2022

Every woman deserves to have a health span that matches her lifespan. In midlife, we get a second chance to change course if we need to….and give our body what it needs to thrive. As we age, our hormone levels naturally shift. As this shift happens, some of us may experience fluctuations with our cycles…or we can experience those steep declines as we hit menopause. These hormonal changes can lead to more than uncomfortable and frustrating symptoms such as sleeplessness, mood swings, vaginal dryness and vaginal atrophy, hot flashes, and changes in the appearance of our skin.

On today's episode, Cody does a deep into how to thrive through menopause. She shares what she's learned about what we all can do to thrive during this stage of life. Instead of seeing the symptoms mentioned above as inevitable, we can see them for what they are. They’re simply our body’s way of saying, “I’m not getting what I need.”
One thing we do need is nutritional support by some very powerful ingredients called phytoestrogens. Mother nature seems to have created phytoestrogens just for us girls, because they help us stay healthy and feel amazing during every phase of our life.
Introducing Herthrive! The right nutrients can relieve your menopausal symptoms and help your body feel and act younger.

Herthrive was born from a crusade Cody has been on for the last 5 years to learn as much as she can about this transitional time in every woman’s life known as menopause. She wants to know and to show what’s truly possible as we grow older. As an almost 50 year old woman, Cody is knocking on menopause’s door. Her mission is to transform the popular perception of menopause from one of dread to what it truly can be: the most empowering and pleasurable phase of a woman’s life.
Herthrive available on December 5, 2022!!
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How To Stay Cool and Sexy Through Menopause with Dr. Karyn Eilber EP168 Nov 22, 2022

If you have a uterus, you’ll eventually reach menopause. This reproductive milestone is officially reached when you stop ovulating and bleeding every month, and you can no longer conceive. Perimenopause is the journey leading to menopause — and it’s sometimes a long and bumpy one, but it doesn't have to be.
Understanding the menopause process can take the anxiety out of the experience and help you take charge of your body as you approach your reproductive system’s second act. Knowing what to focus on with nutrition, exercise and with lifestyle strategies can not only help you survive menopause, but actually thrive through menopause enjoying your very best half of life.
On todays episode, Cody visits with women's health expert, Dr. Karyn Eilber, a urologist in Beverly Hills, California, with subspecialty training in Female Pelvic Medicine and Reconstructive Surgery and over 20 years of experience treating women’s most intimate issues. Karyn is a wealth of knowledge and Cody makes the most of their time asking all the questions YOU all want to know.
Tune in and enjoy. Share this episode with all the girls in your life. because knowledge is power and this episode is full of helpful information you'll be grateful to know.
To connect with Dr. Karyn Eilber visit her website and follow her on Instagram
Herthrive available on December 5, 2022!!
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5 Best Tips To Avoid a Holiday Health Hangover EP167 Nov 15, 2022

The holidays are upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, It's tempting to skip workouts, pop some avocado brownies in the oven, and binge watch our favorite TV series.

We tend to cut ourselves some slack during the holiday months because, after all, we still have months before we need to have our bodies beach-ready, right?

Haha! Wrong!

The problem with this mode of thinking is that when we slip back into old, unhealthy patterns of poor diet and minimal exercise, while adding in the stress of the approaching holiday season, it takes a huge toll on our immune systems and our hormonal health. That's why January is known as the worst month on our period. It often shows up with a vengeance.

Staying proactive in caring for ourselves should be top priority all year long, but especially during the holidays. So, on today’s episode Cody shares some of her best tips to keep us all feeling healthy all year long.
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How Your Feet Can Help You Heal: Foot Zoning with Shae Durbin EP166 Nov 08, 2022

Foot Zoning is the science of balancing, rejuvenating and detoxifying the body through the signal system in the feet. Although it is a treatment on the physical body, Foot Zoning also balances the mental and emotional bodies to bring all systems into harmony. A foot zone uses a process of analyzing to determine what is felt through the signals in the feet. Areas in the body that contain imbalances can be discovered.
A Foot Zoning Practitioner can detect residues and disturbances from food, drink, eating habits, chemicals, heavy metals, food additives, and drugs; as well as the presence of foreign living organisms such as parasites, viruses, bacteria, and fungus. Emotional and mental disturbances can also be detected during Foot Zoning.

This all might sound a little crazy, but there is a lot of growing scientific evidence that shows that Foot Zoning is a very effective tool that can be used to assist our body with healing.
On today's episode, Cody has invited her own personal Foot Zone Practitioner, Shae Durbin, to share all about how using this effective healing tool can help us understand how each cell in our body has a signal on our feet, and by accessing the signal, the cells are prompted at a DNA level to repair and renew themselves. The process of Zone Zoning acts as a catalyst and a guide for the body to awaken its natural self-healing capabilities. Working with Shae, using Foot Zoning, has been a complete game-changer for Cody in her health journey. That's why she is so excited to share this information with all of you.
You can connect with Shae by email: shaesweatfield@gmail.com.
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Unexplained Infertility: The Truth About Hormone-Disrupting Chemicals With Sara Jensen EP165 Nov 01, 2022

Unexplained infertility occurs in about 15-20% percent of couples who seek fertility treatment. It is a hard diagnosis for many patients to swallow. It can be so disheartening to feel like there is no answer for you.
On today's episode, Cody visits with Sara Jensen, CEO and co-founder of Hugh and Grace a hormone-safe self-care products company. Sara and her husband experienced a 14 year struggle with unexplained infertility. they share that they learned a shocking fact: Everyday, we are unknowingly exposed to harmful chemicals that are effecting our hormone health and therefore fertility. Frustrated by the lack of transparency and the amount of confusion there is around “clean” products, they went to work and created high-performing, simple solutions that people can trust.
Sara also shares her incredible story of hope. Two incredible family members volunteered to be surrogates for she and her husband. They now have their very own miracles: Hugh and Grace. Inspired by those who helped them, they set out to create a solution. Realizing that we all need more than just products to create a solution, we’re also need a community to help share knowledge so people everywhere can make healthier life choices.
You can connect with Sara more here and here.
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Real Relief For Morning Sickness and Nausea During Pregnancy: Introducing Herbaby! EP164 Oct 25, 2022

Pregnancy is one of the most amazing things we can experience as women. To feel another human being developing inside you is unreal and awesome, and it creates a very special bond between Mama and Baby.

But even the most amazing things in life aren't perfect, and there are some things about pregnancy that are very unpleasant. Weird stuff can happen to you when you’re pregnant, right girls? Of course, the end result is so worth the crazy changes and discomfort, but it's still good to know what to expect.

Not saying this should be expected while you’re expecting, but morning sickness is a very common symptom of pregnancy. Morning sickness is one of the most not-so-pleasant aspects of pregnancy.
On today's episode Cody talks about what we should know about what causes morning sickness and what we can do to reduce your nausea and feel amazing during your pregnancy.
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Could Your Breast Implants Be Making You Sick? with Candice Barley EP163 Oct 18, 2022

It's not news to any woman that the medical profession has a less than stellar history when it comes to listening to women who come forward with medical issues.
Breast Implant Illness (BII) is relatively new to the medical community, but not to the women who have suffered from symptoms like brain fog, aches, pains fatigue, memory loss, and other ailments now associated with this disease.

Candice Barley is an actress, producer and mother of three sons who turned into a health evangelist as a result of being incapacitated from the effects of her breast implants.

After recovering from explant surgery in 2019 and spending the subsequent two years healing from BII (breast implant illness) she began sharing her journey through her Instagram channel Olistico Life. Candice helps educate and empower women with breast implants by offering resources, healing protocols and interviews with holistic doctors and explant surgeons.

On today's episode Cody and Candice have a candid conversation about breast implant illness, what it is, and what the symptoms are that we need to look out for. We’ll also hear about Candice's journey through breast implant illness, her explant surgery and her breast reconstruction and recovery. Learn about what important questions we should ask our doctor, and about how to support our health whether we decide to live with breast implants or whether we decide to have them explanted, there are things to do to prepare and to help with healing and recovery.
If you have breast implants or are thinking about getting them, this episode will help you have the best possible outcome!
To access Candice's resources visit her website www.olisticolife.com
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Know Your Lemons: 12 Signs of Breast Cancer with Corinne Beaumont EP162 Oct 11, 2022

You probably know that breast cancer is a major killer of women worldwide. You may even know that, every year, more than 245,000 women are diagnosed with the disease in the United States alone. And one in every eight women will develop breast cancer at some point during their lives. As your doctor (hopefully) tells you at checkups, it's important to perform monthly self-checks to screen yourself for this potentially lethal disease—but, do you know what to look for? The fact is, many women don’t.
On today's episode Cody and Corrine Beaumont, CEO and founder of the organization "Know Your Lemons", help us learn about what breast cancer can look like (because lumps aren’t the only indicator that something’s wrong). Tune in to learn all about the 12 signs of breast cancer we need to be looking for. Also about how to perform self breast-exams and when to do our self-exams during our monthly cycle.
Early detection is the goal. According to the World Health Organization, a shocking one-third of deaths from breast cancer could be decreased if detected and treated early. This means nearly 400,000 lives could be saved every year. This is an episode you won't want to miss and you'll definitely want to share with all of the girls in your life.
About our guest:
When Corrine Beaumont lost her grandmothers to breast cancer, she wanted to know what she should be doing for her breast health, but wasn’t able to find information that simply answered the basic questions. As a designer, she decided to do something about the lack of engaging information available. So she moved to London, got a PhD in patient communication and tested and refined the best ways to educate breast health information for a diverse audience. Later on when her close friend died from the disease, she left her job as a business professor, and started the charity with her own savings. In 2017, Corinne founded the Know Your Lemons Foundation, a global charity with a groundbreaking campaign teaching women all over the world the signs and symptoms of breast cancer in a unique and visual way.
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Mood Food: How To Fight Depression Naturally with Nutrition with guest Karalynne Call EP161 Oct 04, 2022

Everyone has bad days, maybe even a string of bad days. Major depression is different. It’s like all color goes out of the rainbow. All oxygen goes out of the air. Everything is just… harder.
Mental health disorders are complex. So is the brain. And so are the foods we eat, and the ways our bodies interact with those foods. We’re still new to this game of figuring out exactly how the brain works, and exactly how nutrients may improve brain health. But, there are some very promising possibilities. Our brain is greedy. It needs a lot of energy to work properly and to create neurotransmitters - chemicals that send signals through the nervous system. Without enough energy or the right nutrients, our brain won’t get what it needs. In fact, one study suggests that eating a lot of nutrient-sparse processed foods could up our chances of becoming depressed by as much as 60 percent.

On today's episode, Cody visits with Karalynne Call, of Just Ingredients. Karalynne shares how she was able to fight depression naturally with nutrition. She is a mom of six with a passion for better health and wellness within the home. She began her health journey nearly 15 years ago as she battled severe depression, and she has helped thousands of other people to begin their own health journey. She believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy. Her goal is to inspire others to make a change in their eating habits and daily product use, one ingredient at a time. Her personal story is inspiring and she's a wealth of knowledge.
Connect with Karalynne Call:
Website
Instagram
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Permission For Women To Feel Sexually Empowered EP160 Sep 27, 2022

Did you know that Americans are having less sex now than they did a decade ago? Did you also know that 60% of women are sexually unsatisfied? Also, studies show that fewer women are having orgasms than any other demographic. With these stats, is it any wonder that Herlove was Mixhers most requested product?
Having a satisfying sex life is a very important part of having a healthy and balanced life, but for too many women, it's an area of their life that they feel like they need extra support in. Talking about it helps! So let's talk!
On today's episode, Cody and Jess share all about how important it is as women to feel empowered when it comes to our sex life. They talk about how a missing sex drive can be a sign of hormonal imbalance and should be taken seriously. They also share what to do about it.
Tune in to learn about how to create sexual wellness rituals and how to rev up your libido naturally.
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PCOS & Food: What To Eat EP159 Sep 20, 2022

“What is the best diet for PCOS?” Is Paleo the best diet for PCOS? How about Low Carb? Keto? Vegan? Weight Watchers? Raw?”

PCOS is not an issue that can’t be solved by medication. Pharmaceuticals like metformin and the Pill can’t address root causes, but what you eat (and don’t eat) can. Eating the right types of food at the right times each month helps rebalance your reproductive hormones, stabilize insulin and blood sugar, and support your unique female biochemistry during each phase of your monthly menstrual cycle.

On today's episode, Cody shares everything we need to know about how we can use food to manage PCOS successfully. She answers the questions so many of us have about what foods we should avoid and which foods we should focus on getting plenty of. What is the perfect diet for PCOS? Tune in and find out!
Episode referenced in todays episode: Episode 94: "The Four Types of PCOS"
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Period Mood Swings: Causes and Tips EP158 Sep 13, 2022

We all know how annoying it can be when our friends or family members accuse us of being moody around our periods. But what if there's the teensiest bit of truth to their words? Or maybe even a ton of truth?
As much as we may not want to admit it, period mood swings are a real pms symptom. That's why when we're approaching "Red Tide Week," we tend to become a little more on-edge than usual. Things that wouldn't normally be a big deal might suddenly set us off (often to our own surprise as well as the surprise of every other person in the vicinity).

If you're tired of feeling like your premenstrual mood swings are completely out of your control, you'll be happy to know there may be some things you can do to minimize them. Cody will share with us in this episode things we need to understand about why they're happening in the first place. Contrary to what your brother used to tell you, your monthly mood swings are probably not an indication of severe mental disorders; more likely, they're just a premenstrual symptom. They can, however, impact your quality of life and your relationships.
Sotune in and take a deep dive into what's causing your Mr. Hyde episodes and how you can take better control of your emotional symptoms each month.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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How You've Been Taught Self-Defense Could Be All Wrong, Learn What Works! with Robyn Warner EP157 Sep 06, 2022

Have you ever gone to a self-defense class? Usually it's because we want to learn how to fight, in case we are ever in a situation where we are being attacked. We want to feel like we can take our attackers down and get away, if needed!
The options for fight training are plentiful: Thai boxing, Brazilian jiujitsu, and mixed martial arts, boxing, karate, and tae kwon do. These types of trainings are great, but it takes years to learn how to knock a gun from a mugger’s hand or fight off multiple assailants. Traditional self-defense tends to fall into one of two categories. The first is learning how to fight. The second is learning a list of rules that women are told to follow, most of which start with “never”: Never go out alone at night. Never drink at parties. Never wear revealing clothing. Never talk to strangers.

But what if the way we traditionally think of self-defense is wrong?
on todays episode, Cody visits with Robyn Warner. Robyn is known on her instagram as @aflyonmywall. She's fun, she's cute, and she's relatable with her down-to-earth friendly personality. But Robyn is also an expert on self defense and is passionate about helping women to be prepared, not scared.
Robyn is a survivor of a brutal sexual assault, she shares her story and the strategies that helped her to survive. This is an episode that needs to be listened to by all women. Share this episode with all the girls in your life, because this information can literally save lives.
Robyn offers a self-defense safety course called S.A.F.E. Its a course that can be taken online or in person. Robyn has offered you, our It's Hertime listeners, a 40% discount on her trainings. just use the code MIXHERS. Thanks Robyn!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhe

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Sneaky Ways Stress Affects Our Health and Hormones with Guest Sarah Burden EP156 Aug 29, 2022

Are you losing hair? Dealing with acne? Experiencing Anxiety? Gaining weight? Never in the mood for sex? There’s a good chance that the culprit behind these seemingly unrelated physical maladies is nothing more than good, old-fashioned stress. While stress is a normal part of everyday life, it can sometimes trigger a range of unpleasant symptoms that we’re quick to attribute to other ailments.

The brain-body relationship is complicated, and it can be a mystery why people manifest stress in different ways – headaches for you, but nausea for your neighbor. On today's episode Cody and guest Sarah Burden talk all about the sneaky ways stress shows up and what we can do about it.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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What Is Chronic Fatigue and How Can I Fight It? EP155 Aug 23, 2022

Chronic fatigue can mess with your physical and mental health while making it harder to get things done. On today's episode we are going to talk today about few things you can do to fight it.

Are you the type of person who’s always up for a nap, no matter what time of day it is? Or do you struggle to muster up the energy to do simple things like clean the dishes, fold the laundry, or even brush your hair? If so, you may be dealing with chronic fatigue syndrome.

While it’s normal to feel tired at times (especially after a poor night’s sleep or a particularly stressful day), it’s not normal or healthy to feel fatigued all or most of the time. If it seems like you’ve lost yourself in a constant fog of sheer exhaustion, it’s time to find yourself again. From taking Herpower to getting regular exercise, Cody will share some things you can do to fight chronic fatigue syndrome and get your energy back.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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5 “Amazing” Acne Cures That Actually Do More Harm Than Good EP154 Aug 16, 2022

If you suffer from adult acne, you might be willing to try anything to clear your skin. Both Jess and Cody relate. They both have suffered with cystic acne and they too were seeking solutions. They want to save you the time and money that they lost—and the frustration they experienced—pursuing acne cures that don’t work.
On today's episode Cody walks us through six “miracle” acne cures that don’t actually work (and that almost always make our overall health worse)—and she outlines what we can do instead to prevent and heal from acne.
Study cited: 2017 Study on Spironolactone Safety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5360829/
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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How Hertime Helps Heal Hormonal Imbalance EP153 Aug 09, 2022

Did you know that it has been reported that over 90% of women in the Western world suffer from PMS and other hormonal imbalance issues. So yes, hormone imbalance is common but suffering from the symptoms every month it’s not normal! And there is so much we can do about it, especially if we can address hormone imbalance with a root cause approach that heals rather than just masks the symptoms..

On today’s episode, Cody goes into a Hertime Deep Dive. She answers questions about whats in Hertime, who should be taking it, and which Hertime option is best for you? You’ll be a Hertime guru by the end of this episode!
August is Mixhers Birthday Month! Be sure to tune in to hear some exciting news and about ways you can save on and win some FREE Mixhers products. It's going to be a party all month long! You don't want to miss it!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also direct message us on IG @mixhers. Share your suggestions, thoughts, and experiences and your screenshots of your podcast reviews.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Brain Fog? 5 Ways To Fix It EP152 Aug 02, 2022

Nothing checks our superwoman status like brain fog. How can we do and be all the things for all the people when we can’t even remember where our purse is?

Though people (and doctors) are quick to point the finger at hormones or sleep issues, Cody is here to tell us on this episode that:
1) BRAIN FOG IT ISN’T NORMAL, and
2) WE DON’T HAVE TO LIVE WITH IT!

We are not doomed to experience brain fog for the rest of our lives. Cody shares that there are things happening in our body that are causing us to feel this way, and, even more importantly, there are things we can do to help ourselves heal. Tune in to learn more!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Period Blood Color: What Does Yours Mean? EP151 Jul 26, 2022

So many women are grossed out by their bleed. We spend as much time as possible during our menstrual phase trying to disguise the fact that we are bleeding. We go to great lengths!
While you might be trying hard to hide your bleed from everyone else, on todays episode Cody talks to us about how important it is to not hide it from ourselves.
She teaches us that how paying attention to the color, flow and the consistency can give us some of the greatest insights into our overall health.
Tune into this episode to learn more about how to decode your period blood, and learn about the five period blood types. Knowing this information allows us to “course correct” every month to support optimal hormone balance and overall wellness.
Study cited:
https://acog.org/Clinical-Guidance-and-Publications/Committee-Opinions/Committee-on-Adolescent-Health-Care/Menstruation-in-Girls-and-Adolescents-Using-the-Menstrual-Cycle-as-a-Vital-Sign?!IsM
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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6 Ways To Advocate For Yourself At The Doctor's Office EP150 Jul 19, 2022

Have you ever felt misunderstood or simply not heard at all by a doctor you pursued in an effort to feel better or find healing? Did you feel talked down to or less than, simply for raising concerns or asking questions? Have you ever been told that your Google search doesn’t trump their medical degree?

Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who values them and their perspective. But as chronic illness has skyrocketed in recent years, the quality of care in the medical space has diminished greatly.

Still, this is no excuse for being bullied by someone in a white coat just because they have alphabet soup after their name. While this is not everyone’s experience, a growing number of people — women, especially — are experiencing medical gaslighting by their doctors, causing an overall and ominous distrust for the medical field.
On today's episode Cody shares her best tips to be your own best health advocate. She shares her own experiences as a patient and as a Health Practitioner, as well as some stories from YOU! If you’ve experienced being discounted, dismissed, or gaslit by your doctor, or if your concerns have been written off as “common,” “normal,” or “something everyone experiences,” you are not alone.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Secrets On How To Rejuvenate Our "Most Intimate Skin" with Guest Lana Kerr EP149 Jul 12, 2022

Okay ladies, this episode is a good one about all things youthful skin, and no, we aren't just talking about our faces. Our face isn't the only part of our body that could use a little extra rejuvenation. Yes, we all want to look and feel our best both in and out of the bedroom, but this episode isn't just about "looks", that's the least important part of this conversation. There are actually many common struggles women of all ages and stages deal with "down there", that we just don't really talk about, because perhaps it feels like another one of those "taboo topics".
No such thing as a "taboo topic" on the It's Hertime Podcast ,especially when it comes to our health and well-being.
Cody invited Lana Kerr to be her guest today, because she is a true expert on this this field. Lana Kerr is the CEO of Lumisque Skincare, home of CO2LiftV Carboxy Gel, the first and only natural and non-invasive method for skin regeneration that uses carbon dioxide to hydrate and re-oxygenate the skin, creating hydration and firmness and lift. Her work has revolutionized the way doctors, ranging from dermatologists to gynecologists, treat their patients and has received recognition from celebrities such as Chrissy Teigen.

Lana has devoted her life to health and wellness, with over two decades of experience as a wellness coach, public speaker, business owner, and bestselling author. Her revolutionary products have changed the lives of cancer patients, burn victims, post-pregnancy patients and more with their revitalizing healing properties. They have also helped prevent aging and have promoted a sense of empowerment to those who have benefited from the process.
Join Cody and Lana's discussion as they discuss the journey of self love, self care, skin care, empowerment and so much more!
Lana was so kind to offer It's Hertime listeners a discount on her amazing products. Be sure to type in code: Hertime15 to receive 15% off your purchase.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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How To Get Your Mood, Energy, and Sexy Back with Marcy Crouch and Alyson Hempsey EP148 Jul 05, 2022

New moms are barraged with messages about getting their body back after baby. We’re fed advice on reclaiming our energetic, happy, and in-the-mood selves ASAP after delivery. But the truth is that being pregnant and nurturing another life for nine months is a full-time, energy-and-nutrient-consuming job for the body.
On todays episode, Cody invites two women health experts to join her in this conversation, one teaches us about what's going on "down there" and the other helps us piece together what's going on "up there". They add professional expertise, humor, truth, and their own experiences. It’s all about motherhood, vaginas, and everything in between.
A little more about our guests:
Dr. Marcy Crouch, aka @thedowntheredoc is a board certified women's health expert and physical therapist. She is the founder of The DT Method™, an online program that is the NEW standard for birth prep and recovery.

Alyson Hempsey, aka @thehonestpeach, is a therapist, Air Force wife, and motherhood wellness coach. After experiencing the challenges the postpartum period brought, she knew something had to be done to help moms everywhere. Her passion is working one on one with moms to help them thrive and discover their true selves. You can learn more about her and what she offers at, at https://www.thehonestpeach.com/

You can connect with these ladies on their podcast No Mama Left Behind, or check out their website www.nomamaleftbehind.co

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Surgery-Induced Menopause: How To Naturally Support Your New Hormone Normal EP147 Jun 27, 2022

No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. Hot flashes, mood changes, and trouble sleeping are just a few of the many symptoms of menopause.
Most women begin menopause around the age of 50. Sometimes, women undergo certain surgeries that jump-start this biological process years early — and have no perimenopause transition.
If you make the choice to have surgery that begins menopause suddenly, it can be easy to feel very much not like yourself. While it may seem overwhelming, you’re not alone if you’re suffering from surgery-induced menopause — and you don’t have to suffer in silence.
You deserve to feel your happiest, healthy, and most balanced self. I’m here to help you adjust to your new normal, learn what you need to know about menopause, and care for your body in the way it deserves!
Don’t let surgery-induced menopause take power over your life. While it may be stressful at first, in this episode Cody shares some natural adjustments, and nutritional support to your diet and daily habits, that can help you can be well on your way to restoring hormone balance and being the happiest version of yourself no matter what age or stage of life you’re in.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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The One Thing Every Woman Should Do After Dinner EP146 Jun 21, 2022

This episode could change your life! Implementing this one thing can really make a big difference for your hormones, your body composition, your health and longevity!
Have you ever heard of "postprandial exercise"? It's a fancy word that describes a very simple form of exercise (you probably do it everyday) that can have the following benefits when you time it right:

Lowers our glycemic index significantly
Blunt a blood sugar response
Reduce insulin resistance
Improves our intestinal movement.
Promote better sleep
Boost our blood flow
and more!

If your schedule allows you to schedule in this type of exercise after every meal — or even your morning and dinner meals — your body and your health will thank you!

Tune into to hear Cody's top five benefits that are so compelling, you'll be inspired to start implementing this strategy right away! Cody also shares easy ways to fit it into busy lives.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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@jesstoolson
@mixhers

Top 5 Ways to Address Heavy Bleeding EP145 Jun 14, 2022

In case we needed one more example of how conventional medicine fails women in perimenopause, let’s take a moment to consider heavy bleeding…
Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years; (and in this episode Cody discusses the real issues causing this problem and talk about the things we CAN do things to get relief and overcome this issue).
Things often heard from conventional doctors are something along the lines of:
“Just buy heavier pads/tampons.”
“It’s not hurting your body to bleed so much; it’s ‘normal’ after all. So you can keep living your life.”
“Well, you can look forward to menopause and you won’t have to deal with it anymore!”
Can you see the thread running through these suggestions?
Deal with it.
It’ll end, so why should we try to fix it?
You’re a woman so you’re used to bleeding… it’s not that bad, right?
In this episode Cody is here today to tell us all that we do NOT just have to suffer from heavy, painful periods in perimenopause. There’s a reason it’s happening, and there are natural, safe ways to get relief quickly!
If you have a broken arm, do you wait until it heals to do something to fix it?
Of course not.
You get an x-ray, find the root cause of your pain, and make adjustments immediately.
In the same way, you shouldn’t just think, “this will end in a few years when I’m in menopause; so I’ll just deal with the pain.”
This episode is going to be your heavy bleeding “x-ray”—let’s dive into what’s causing this painful; disruptive symptom and (most importantly) how you can get relief!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Five Minute Stress-Stopping Hacks to Reduce Chronically-High Cortisol EP144 Jun 07, 2022

Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, right?

Stress is everywhere. Whether it’s the Sunday night sense of anxiety about your overwhelming, ever-growing to-do list for the upcoming week, or the Monday morning hustle to get the kids out the door and yourself to work on time, or a biological event like PMS or menopause wreaking havoc on your hormones and consequently your sleep and moods, the fact is, stress is simply a part of life that cannot be avoided.
On today's episode Cody share herTop Ten 5 minute stress-reducing tips! Building a stress-management arsenal with these stress-stopping hacks will position you as a force to be reckoned with. Our advice? Start practicing these tips today because you never know what tomorrow holds.
Bath Bomb Recipe:
Add 3 drops of Lavender and 2 drops of Frankincense to one cup of Epsom salt, pouring the mixture into a hot running bath. Soak for at least 15 minutes to absorb the oils on your skin.
Roller-ball Recipe:
For on-the-go stress relief, mix 10 drops of Lavender and 10 drops of Bergamot into a 10ml rollerball, filling the rest with a carrier oil like fractionated coconut oil. Shake well and apply.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Your Summer Hormone Travel Guide EP143 May 31, 2022

When we travel, our sleep schedule tends to go sideways. Healthy eating can feel difficult, if not impossible, in airports and train stations. We might skip the key supplements we usually take and crossing time zones can mess up your internal clock. Exercise becomes an afterthought and hydration often goes out the window… at which point constipation can become the norm. And when your GI tract is backed up, excess estrogen gets stuck in our system and wreaks a bunch of havoc.
Needless to say, all these shifts are hard on hormones. Actually, that’s an understatement. Sleep, food, supplements, hydration, exercise… these are THE things that keep our hormones working for us and not against us. When you have these lifestyle strategies locked down, you put an end to period problems like acne, bloating, PMS, severe cramps, heavy or irregular periods, hormonal migraines, and irritability and moodiness.

But when you travel and your hormone-supportive strategies get thrown off track, you can feel rotten quickly…and who wants to be bloated, moody, and covered in zits on summer vacation?!

For this week’s episode,Cody has gathered her best strategies for for keeping your hormones healthy and happy when you’re traveling. A few small tweaks can keep you feeling great when you’re on the move. Tune in and follow the steps she shares and your hormone health won’t have to go out the window when you go on vacation.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Understanding The Power of Our Emotions to Help Us Heal with Ashleigh DiLello EP142 May 24, 2022

Did you know that our thoughts and emotions can affect our health? Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems, like hormonal imbalance, and actually keep us from truly healing.
Sometimes we can be doing "everything right" when it comes to healing, the main reason we do not heal is because we are motivated and driven by fear. Sadly, most people who eat healthy, move their bodies and make other positive lifestyle changes do it because they don't like themselves and/or their bodies (not because they do).

On today's episode, Cody invited Ashleigh DiLello to be her special guest. Together they dive into the power of our mindset and emotions and how we can put this power to good use. Ashleigh is a Mind Coach and creator of Bio Emotional Healing®, a process based in neuroscience that helps her clients rewire their subconscious mind. She teaches us how to disrupt our negative thought loop, calm our body and emotions , take control of your thoughts and get out of survival mode, so that we can heal and enjoy optimal health. Be ready to have your mind blown!
Want to learn even more form Ashleigh? You can connect with her here.
And on instagram here.
You can also listen to her previous episodes on the It's Hertime Podcast:
The Power of Positivity with Ashleigh DiLello Part One
The Power of Positivity with Ashleigh DiLello Part Two
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Odd Ways Our Menstrual Cycles and Mental Health Are Connected with guest Elizabeth Olson EP141 May 17, 2022

Because hormones have a hand in almost everything going on in our bodies, they also affect our brains and therefore, emotions. This is why hormones can directly influence our mental health, even if that change is just periodic and linked to our menstrual cycle.
Join Cody and Elizabeth as they talk about what hormones are up to during our cycle, so that we can better understand why we might be feeling a certain way. And while it won't give us the power to suddenly control how we're feeling all of the time, what they share today, can help us make sense of it.
Todays episode is a nice reminder to stop that inner critic giving us such a hard time, and to be kind to ourselves instead. With the right knowledge and self-care, we can turn meltdowns and angst into understanding and compassion.
Elizabeth and Cody discuss dealing with conditions like PMS, PMDD, ADHD, anxiety and depression and about how our hormones interplay with these existing conditions and how it all affects our mental health.
Also, they talk about how one of the best ways to make the most of our cycles and mood is to start tracking our cycle all month long. This tracking helps to uncover patterns and helps us to understand the language of our symptoms. This can help us to predict hormonal imbalance and emotional patterns throughout the month.
Check out Elizabeth's Period Tracker here.
You can also connect with Elizabeth Olson here.
Episode 106: How Undiagnosed ADHD Can Cause Anxiety and Depression was referenced in this episode and is a great way to learn more.
Recommended products: Hertime Daily, Hertime Extra Strength and Herpower
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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What Women Need to Know about Caffeine Ep140 May 10, 2022

Attention, Soda, Coffee, Tea and energy drink-drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you drink it, interfering with blood sugar, sleep AND a wide range of physiological processes?
Did you know that only 9 in 10 people have trouble processing caffeine, if you are one of these 9 out of 10, you might be extra susceptible to caffeine’s hormone disrupting effects.
On today's episode Cody dives into key factors to consider like:
How to know if you are caffeine intolerant
How to know if you have a hormone imbalance and if it's connected to caffeine consumption
How caffeine affects fertility and breast tissue
How to wean yourself off of caffeine without major side effects
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Avoiding The Baby Blues: Postpartum Depression EP139 May 03, 2022

Did you know that approximately 10 to 15% of women suffer from postpartum mood disorders (PPMDs), ranging from clinical postpartum depression to mild postpartum depression?
On today's episode, Cody does a deep dive into what postpartum depression is, what causes it, how to prevent it and where to look for support. Although you may be at a higher risk if you experience depression before pregnancy, and/or if you have a hormonal imbalance issue, it's important to know that anyone can be at risk from postpartum depression.

Cody teaches about the power of leveraging good functional nutrition basics, lifestyle strategies and how you can give yourself all the support possible to keep yourself balanced during this huge transition.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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What IS intuitive Eating? And How Can it Help with PCOS? with guest Felice Ramallo EP138 Apr 26, 2022

Can you move away from diets while living with PCOS? Can you find ways to feel better physically and emotionally without PCOS diets? Can you logistically recover from your eating disorder using Intuitive Eating while living with PCOS? That’s what this episode is all about.
Cody and Jess invited Felice Ramallo to the It's Hertime Podcast to talk all about what is the best diet for PCOS. Felice is the Lead Dietitian at Allara, and a registered dietitian who specializes in women’s health. She completed her BS of Nutrition at Syracuse University, and went on to complete her MS of Clinical Nutrition and dietetic internship at the University at Buffalo. During her time at UB, she completed her thesis on nutrition and counseling approaches for polycystic ovarian syndrome (PCOS). She practices nutrition from the intersection of one’s dietary patterns, lifestyle, mental well-being, and relationship with their body and movement, integrating principles of Intuitive Eating™ and Health at Every Size (HAES).
We hope this episode gives you some great guidance and insights into PCOS and the importance of diet. To connect with Felice:
LinkedIn
Website
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Say Goodbye To Hormonal Acne EP137 Apr 19, 2022

Did you know that hormonal acne, aka "adult" acne affect adults between the ages of 20 and 50? Hormonal acne affects both men and women, but the majority of cases occur in women, pregnant women and women going through menopause.
Acne is the most common skin condition in the U.S. It affects nearly about 80% of the population during their lifetime. About 50% of women in their 20's and 25% of women in their 40's get hormonal acne.
Acne is caused by clogged pores. Hormonal acne develops when hormonal changes, like excess testosterone, increase the amount of oil your skin produces. This oil interacts with bacteria on the pores of your skin where hair grows (hair follicles) and results in acne.
On today's episode, Cody and Jess talk about Jess' personal hormonal acne story and how she learned how to heal hormonal acne by first taking steps to heal her hormonal system. She learned how to work with her body rather than fighting against it.
Listen in to learn what she did, how she did it and what a difference it has made in her overall health and life.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Weight Gain, Facial Hair, Acne, Hair Loss, Infertility: Is PCOS The Cause? with guest Jason Hone EP136 Apr 12, 2022

PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional medicine typically views PCOS as a gynecological issue, it is actually commonly driven by things such as diet, environmental toxins, genetics, and more.

In this episode, Cody sits down with Jason Hone to discuss the Functional Medicine approach to treating patients with PCOS. They delve into topics including the relationship between PCOS and insulin resistance, gut health, what tests to request and much more.
Jason Hone, MSN, APRN, C-FNP, practices as a holistic provider for patients of all walks of life, including working with hundreds of women suffering with hormonal imbalance and specifically, PCOS. He has worked in various disciplines of healthcare since 1996. To connect with Jason, you can visit his website https://www.wholehealthteam.com/
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Endometriosis, Painful Sex, and Other Taboo Topics with guest Lindsay Eager EP135 Apr 05, 2022

On today's episode Cody welcomes guest Lindsay Eager, a real life Mixhers customer and lover of Hertime. For years of having doctors insist she just had “bad period cramps,” or implying that her pain was psychological. Shamed and stigmatized, Lindsay fought to figure out what was going on with her body and pushed against the ignorance of many doctors about women’s anatomy, because she learned that endometriosis was damaging more than just her own life.
Did you know that one in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis―or any relief from this incurable illness’ chronic pain?

You will love listening to Lindsay's candid revelations about her symptoms and how she was finally diagnosed. You will relate to her diet and wardrobe malfunctions, troubles with dating, marriage, sex, coping at work, struggling with infertility, going through the adoption process...all while her vagina just hurt all the time.
Luckily, Lindsay has found the light at the end of this very dark tunnel, you will be so happy to hear about where she is today and what has helped put her endometriosis into remission.
To connect with Lindsay, follow her on IG @bertiebluefarm
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Changing The Cycle: How To Help End Period Poverty with guest Kristin Andrus EP134 Mar 28, 2022

With 1 in 5 girls missing school due to lack of menstrual products1, period poverty is an important, yet often ignored, public health crisis. “Period poverty” refers to the problem many women are facing of being unable to afford products such as pads, tampons, or liners to manage menstrual bleeding. In place of sanitary products, many girls are forced to use items like rags, paper towels, toilet paper, or cardboard. Others ration sanitary products by using them for extended amounts of time. Period poverty encompasses not only this lack of access to products, but also inadequate access to toilets, hand washing receptacles, and hygienic waste management.
Don't think this is happening only in third world countries, this is happening in our own communities. Period Poverty is occurring all around us. There is a lack of awareness because it's a "taboo topic", it's uncomfortable to talk about.
As you know, Jess and Cody started the It's Hertime Podcast to help change the conversation about periods and women's health. On today's episode they are delighted to invite another crusader, Kristin Andrus, to help educate and share what we as a community can do to help to end period poverty in our local communities.
Meet Kristin:
Kristin Andrus is a community champion who advocates for women, children, and refugees within and beyond Utah. She is also Chief Culture Officer to her husband and six children.
Kristin serves as a board member for the Ronald McDonald House Charities of the Intermountain Area and for UnDEfeated, an organization serving underprivileged youth and single mothers in Uganda. Nonprofits count on Kristin for her social media and marketing savvy as well as her supernatural ability to get stuff done.
With over 100,000 combined followers on 91,000 Instagram andfollowers, 12,000 YouTube, subscribers, and live cooking segments on Utah’s Studio 5, Kristin has built a platform for awareness and impact.
In November 2020, Kristin launched #SisterGoods, an Instagram campaign that raised $30,000 in its first week to supply menstrual care products to schools, shelters, and foster care facilities throughout Utah. #SisterGoods has since spread to more than 60 communities across the U.S.
"Menstrual products are a necessity, not a luxury" - Kristin Andrus
Connect with Kristin @kristinandrus or at kristinandus.com
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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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Why Fitness Isn't One Size Fits All with guest Amber Brueseke of Biceps After Babies EP133 Mar 22, 2022

There are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to be a certain weight, follow a certain diet, and hit certain fitness and wellness goals.

But those ideals can actually put unnecessary pressure on women. Thinking you need to live up to these strict, and often inaccurate, ideals in order to be “healthy” can take a toll, both mentally (in the form of anxiety or self-criticism) and physically (in the form of exhaustion or pushing things too hard).

The truth is, when it comes to women’s health, there’s no one-size-fits-all definition—and these persistent stereotypes of what “healthy” means might actually be preventing women from being their healthiest (and happiest!) selves.

On today's episode Cody, Jess and their amazing guest Amber Brueseke, a well-known Fitness Trainer and owner of the account @biceps.after.babies on IG, talk about some of the most common stereotypes about women’s health—and paint a more realistic, accurate picture of what a healthy woman looks like. This is an episode you'll want to share with all of the girls in your life!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Guided By Gut Instincts with guest Corinne Stokoe EP132 Mar 15, 2022

Something that Jess loves to relate to other women about is the powerful intuition that women have. Jess feels that Mixhers has been built off of a lot of gut instinct decisions and willingness to do hard things when you know it’s the right thing. What Jess loved to talk to Corinne, of Mint Arrow, about is exactly that… how has she grown a business based off of her willingness to make career changes, change her message and stay aligned with her heart. How has she felt the response has been from her audience when she chooses to remain truly authentic and how can we all remain close to our natural instincts? Listen to hear how Corinne has created an incredibly powerful audience and important message by sticking true to who she is!
@corinnestokoe
@mintarrow
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Being a Top Level Female Athlete with Olympian Mykayla Skinner EP131 Mar 08, 2022

Happy International Women's Day! As you know, women are amazing and we can achieve any dream we have! Putting in the hard work doesn't mean that we have to work against our female hormonal cycle. In fact, we can use it as our girl SUPER POWER!
On today’s episode Jess was able to interview Mykayla Skinner, an incredible Olympic gymnast. Jess loved sitting down with Mykayla to learn about her personal journey and the effort it took to become an olympic gymnast and to achieve something that most can only dream about! Jess loved learning about the hours, years and mindset that it took in order for Mykayla to become a world renowned athlete and Jess was blown away at how she has remained so kind and humble. Her whole journey wasn’t easy and it required a level of dedication, perseverance and drive that is sure to inspire you in your every day life. Tune in to hear more about Mykayla!
Follow Mykayla @mykaylaskinner2016
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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8 Facts About the Pill You Didn’t Know: Deep Dive with Cody EP130 Mar 01, 2022

Most of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point – in fact, there’s a statistic that 98% of women have taken it at least for a little while in their lifetime. Many of us take it for a long time – 5, 10, 15, and even 20+ years.

It is handed out as easily as candy at the doctor’s office and many women don’t really even think about it as a medication – it’s like it falls into its own bucket.

But it is for sure a medication – and it is designed to stop ovulation to prevent pregnancy. It’s also prescribed often as a “fix” for things like acne, PMS, heavy periods, and more. Which totally bugs us to no end!

Hopefully doctors prescribing it tell you the warnings – potential for blood clots and stroke – but too many times we’re told it’s those things are rare. So it almost feels like it’s this magic potion that can help solve so many problems women are faced with.

Really, though, is it?
Cody lays it all out for us in todays episode. She shares all about the untold secrets about hormonal birth control, about different forms of non-hormonal birth control and how to transition off of hormonal birth control in a healthy way.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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Staying "Regular": Why It's So Important and How To Do It EP129 Feb 22, 2022

Today we’re talking all about poop! Nothing is TMI around here – and while this is an uncomfortable topic to talk about, it’s super important when it comes to your health. Constipation is a pretty regular problem, it’s something that is very uncomfortable, sometimes even miserable, it also can be problematic.

So why do Cody and Jess want to talk about this? Our stool is where a lot of our toxins are released – in addition to hormones. If we are unable to have 1-3 bowel movements every day, then those toxins can actually get recycled back into the body. The more toxins we have in us, the more inflammation we can experience – which can lead to additional symptoms. These are wide-ranging from migraines to anxiety to brain fog to fatigue to hormonal imbalance (and PMS) and more.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
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Midlife Refuel: How To Turbo Charge Your Sex Life and Say Goodbye to Unwanted Symptoms Through Every Phase of Your Life with Maryon Stewart EP128 Feb 15, 2022

Maryon Stewart is the author of Manage Your Menopause Naturally, The Six-Week Guide to
Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory &
Reclaiming Well-Being (New World Library, November 10, 2020). She has also published 27 other self-help health books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. In 2018 she was awarded the British Empire Medal as well as being recognized as one of the 50 most inspirational women by the Daily Mail newspaper.
Did you know that in 2020, more than 50 million women are going through menopause in the United States? And it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them.
“My approach offers a simple, workable, and enjoyable way of alleviating symptoms during
perimenopause and beyond. It is based on sound, published scientific research. The
success rate astounds most clients.” Maryon Stewart BEM
In this episode:
• a deep dive into the role that diet plays on hormones and looks at how to detect and correct
nutritional deficiencies, which are the underlying cause of many menopausal symptoms.
• Learn about naturally occurring estrogen sources and well-researched supplements that
can help to turn off symptoms like hot flashes and night sweats.
• Tips on how to hone in on stress, sleep, putting sex back on the menu and future proofing health for the long term, lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.
Want to connect with Maryon?
Instagram: @maryonstewartmenopause Twitter: @maryonstewart Linkedin: @MaryonStewartBEM
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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How To Glow Up Your Love Life with Sex Therapist Kristin B. Hodson EP127 Feb 08, 2022

On today's episode, Jess and Cody revisit two amazing conversations they had with sex therapist Kristin B. Hodson. Kristin shares about how improving our sex life starts with improving our ability to talk about sex with our partner. We don't need to over complicate it!
Kristin B. Hodson, a Licensed Clinical Social Worker, believes that we all deserve to enjoy a vibrant and healthy sex life. Tune in to hear her top tips, practical ideas and fun approach to glowing up your love life.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Connect with Kristin:
Instagram
Website
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
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Anxiety And Your Period EP126 Feb 01, 2022

First things first. Mood changes, including feeling more anxious than normal, are super typical before your period. Basically, it all comes down to hormonal shifts that happen as part of our menstrual cycle.

Changes in hormones like estrogen and progesterone, which occur before our period, can have an effect on feel-good hormones like serotonin and dopamine. And that can trigger a flood of not-so-good feelings.

So why doesn’t everyone turn into a basket case before their period? First of all, pre-period mood changes can come in a bunch of different forms. Some women might be extra irritable while others feel inexplicably sad or angry. For others, the issue is anxiety.

Keep in mind, too, that some women are just less sensitive to hormone shifts than others. And the more sensitive you are, the more likely you might be to get hit with all the feels before your period.
Jess and Cody are diving into this topic on today's episode and sharing about the link between anxiety and periods, why anxiety might flare up before a period and how to manage period and pre-period anxiety.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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How Hormones Affect Our Sex Drive EP125 Jan 25, 2022

Did you know that each week of our cycle, our hormones change and we need to approach our sex life accordingly? One week, we might just need a few minutes of quick stimulation, and other weeks, we might need more build up and more time. Our specific desire depends entirely on what’s happening with our hormones, and knowing that information will empower us to access the right tools in our arsenal at the right time.
Join Jess and Cody in this episode as they take us through how hormones affect our sex drive, and learn strategies for working with our hormones, not against them.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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@jesstoolson
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The Number One Hormone Responsible For Stubborn Weight EP124 Jan 18, 2022

There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But we've found that weight gain is ALWAYS a symptom of something else happening in your body, and today Cody and Jess share the most likely culprits!

You guessed it, it comes down to our hormones! I know many of us when we notice some weight creeping on and we set out to lose it…we do what? Count calories! But when it comes to being successful and losing fat and maintaining a healthy weight, we need to make sure our hormones are balanced and on our side.

Tune in today to hear:

Why hormone balance matters so much, especially for women that are 35 years and older (in perimenopause and menopause)
How insulin resistance and blood sugar instability majorly contributes to stubborn weight (especially around the belly)
Simple, natural tools and switches to get your insulin sensitivity back on track and help you become more insulin sensitive and more metabolically healthy.
How to balance the other major hormonal players as well, taking a whole approach to healthy and sustainable weight loss.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Period Cravings: How to Ease the Crave EP123 Jan 11, 2022

Does your appetite for pizza, pastries, chocolate, and anything with sugar in it skyrocket before or during your period? Some of us women have a unique ability to tell when our periods are about to start based on how intense our food cravings are. You can call it a sixth sense or a woman's intuition, but it's actually based on physiological changes happening in the body. It's also a common symptom of premenstrual syndrome (also known as PMS) that usually happens during the luteal phase of your period.

Good or bad, PMS cravings are surprisingly common. If you've ever wondered why you turn into the Cookie Monster at the same time every month, tune into today's episode about what you should know about why women get period cravings and how we can deal with them.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
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How to Ditch The Toxins, Look Great and Feel FREAKING AMAZING with guest Dr. Wendie Trubow EP122 Jan 03, 2022

Are you a dirty girl? Joint pain, chronic fatigue, hair loss, eczema, and plain old smelly gas. At first, you blamed it on getting older, even if you are in your twenties. Now? There are just too many issues to ignore. More importantly, you’re tired of waiting to feel better—after listening to today's episode you won’t ignore these symptoms anymore.

No matter your age, gender, or background, if this sounds like you, it’s time for a change. It’s time to ditch the toxins and finally come clean.

Today, Cody and physician, functional medicine expert and author of Dirty Girl: Ditch The Toxins, Look Great and Feel FREAKING AMAZING, Wendie Trubow, let you in on the answers you’ve been looking for to feel your best, age gracefully, and finally understand what your body has been trying to tell you. Along with stories from Wendie’s own detoxification journey, you’ll learn what other patients have done to identify the toxins causing chaos and illness and eliminate them from their lives. Wendie and Cody share about what to focus on, why a personal evaluation is a must, and how to take the first step—and the next—toward the healthiest, happiest you.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Connect with Dr. Wendie Trubow
Buy Dirty Girl: Ditch The Toxins, Look Great and Feel FREAKING AMAZING
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

121. Happy New Year! Our Year Recap of 2021 and Resolutions for 2022 Dec 28, 2021

Do you set New Year Resolutions? Are you a goal setter? Did you know that people with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine?
Join Jess and Cody today as they reminisce about this past year. It's been an absolutely amazing year, with lots of up's...but also with some downs. They talk about how they set goals, and how they followed through on them. They share about what has worked and what were some "learning" moments. Also they talk about what to look forward to next year! They have some BIG resolutions for 2022.
We hope you can reflect while listening to this episode about your own year, and on some areas of your personal life that you can relate with us on. Celebrate with us as we think about all the fun, but also all the hard work that goes into achieving some really big goals.
Happy New Year!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

120. Weight Loss Resistance; Why Your Best Efforts Are Failing You Dec 21, 2021

Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your hormones in check before you create an exercise and nutrition plan in the new year. But which hormones are to blame?
On today’s episode Cody is going to share with us which hormones we’ll want to get in check to ensure we can achieve the healthiest weight of our life as well as share her top two nutrition and lifestyle tips on how to lose that stubborn hormonal weight.
When we give our body what it needs, we will feel full and satisfied all day, and every day we are consistent, we will supercharge our metabolism. It’s important to nourish our body to make and process our hormones in a way that keeps everything humming along nicely. Tune in to learn more!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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@jesstoolson
@mixhers

119. Top Ten Tips to Beat Stress and to Stay Calm This Season Dec 14, 2021

Tis the season for the shops to be packed, for work to get manic and for you to have a zillion people to cook for. It's also the time of year when couples often have to balance two families and lots of traditions. And if you're spending the holiday season with the in-laws, or hosting some of these get-togethers, you may have some anxiety brewing. Because let’s face it - the holidays can be stressful as well as the most wonderful time of the year.

So, if you're feeling stressed this festive season, keep your cool and carry on! Today,Cody and Jess have put a lot of thought into what their top ten tips to beat stress and to stay calm this season are. We think you’ll like what we’ve come up with!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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118. Feeling Frustrated Because You're Always Fatigued? Dec 07, 2021

Do you struggle with having enough energy to get through the day? Whether you wake up tired or your fatigue hits you like a wrecking ball between noon and 3:00 pm, you’ve got a lot of ladies in the same boat with you. Sink or swim, we’re in this together! The truth is, many women can relate to feeling like a member of The Walking Dead cast for at least a few hours every day, especially around the holidays.
On today's episode Jess and Cody share tips on how to stop feeling tired all the time and reclaim the energy and vibrance we used to have when we were younger! In addition to making healthy lifestyle changes, supplementing our diets with vitamins and natural energy-boosting ingredients can give us a little extra pep in our step. Learn with us today about how Mother Nature has created exactly what we need to rectify our low energy levels.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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117. How To Tune Into and Trust Your Own Intuition with Leanna Hunt Nov 30, 2021

Does this sound like you? You want to improve your life! You consciously set goals and intentions using your willpower. You create action steps to help you get there! The only problem is you are at a crossroads and not sure which path to take. Do you ever feel this way...you are not sure how to trust your intuition anymore, you feel like you are committing to new goals but rarely achieving them completely, you sabotage yourself with food, or something else, either as punishment or a reward, you feel like you are just not enough.? The success you were hoping for in your life seems unattainable.
On today's episode we welcome special guest Leanna Hunt. Leanna Hunt is a highly sought after wellness expert. She is an expert in guiding women through the process of healing their relationships with food, other addictions, and forms of sabotage using cutting-edge techniques like EFT, NLP timeline therapy techniques, and performance coaching strategies.
Have you ever heard of these healing modalities? EFT, also known as the Emotional Freedom Technique is tapping on pressure points while working with the subconscious to release stored negative beliefs! Neuro Linguistic Programming, NLP, is understanding the language of the mind to bring about change in our thoughts and behaviors. EFT & NLP combined help create new belief systems which lead to new pathways in the brain! It is a beautiful healing process and we are so glad you are here, tuning in to the episode, to learn more!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to connect with Leanna?
You can visit Leanna's website and also grab your free EFT TAPPING Mini course here!
Find Leanna on Instagram here!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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116. Test, Don't Guess! with guest Kristen Fuller Nov 23, 2021

As you know, Cody always recommends that, when we can, we should take advantage of the many tests that are available that can give us an inside look into our current health status. It's a more efficient way to learn more about what's going on with our body, so that we can then have a clearer understanding, rather than a good guess, about how we need to adjust our lifestyle and nutrition strategies to achieve lifelong optimal health.
On today's episode, Cody visits with Kristen Fuller who is a Dietitian and certified Food Psychologist. She created an incredible test that takes your unique genetic makeup into account and provides you with diet and exercise strategies that are tailored to your genotype. So, it's not a guesswork, one-size-fits-all or a fad diet of any kind, because it's all based on your unique DNA.
Listen in today to learn more about why it's such an amazing tool to learn more about your predispositions, like; your metabolism, possible nutrient deficiencies, food sensitivities, and diseases. As well as what types of exercise and diets you respond to best. Kristen and Cody also dive into the role of epigenetics and how this is what influences our genetic potential to manifest positively or negatively. it's all fascinating and when we can obtain this type of understanding of our health, it puts a lot of power into our own hands.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to connect with Kristen?
https://www.i-choose-healthy.com/
https://www.instagram.com/i.choose.healthy/
Kristen so generously offered you listeners a special discount for the IHC Balance Test!
You can use Discount Code: cody10
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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115. “The Business of Being Well” with Zoe Sakoutis and Erica Huss Nov 16, 2021

On today’s episode we get an inside look into what it’s like to be in the “wellness world” as experts and entrepreneurs. Cody and Jess welcome fellow wellness podcasters and female nutrition business owners, Zoe Sakoutis and Erica Huss as their guests.

In 2007 Erica and Zoe founded BluePrintCleanse, cementing their legacy as pioneers in the now multi-billion dollar cold pressed juice industry. After five years of unprecedented growth they sold BluePrint in December of 2012, marking one of the few times they’ve left before the party was over. It wasn’t long before they joined the party again and started a new nutritional supplement company. They started the company Earth and Star which is introducing the world of functional mushrooms to the world in delicious and fun ways.

So whether you are interested in improving your health, building your own business, or are just wanting some motivational life lessons, you’ll love today’s episode. These four women relate so much to each other, and openly share their failures, successes and passion for why they are in the “business of wellness”.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to connect with with Erica and Zoe?
https://www.htwpodcast.com/
@earthandstarco
Discount Code: FUNGIFUN15
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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114. Progesterone Deficiency: Signs and Solutions Nov 09, 2021

Progesterone is one of the most important hormones in the female body. Along with estrogen, progesterone helps prepare our body to either become pregnant or shed the uterine lining every month. It plays a role in every stage of the female fertility cycle, meaning from our first period to our last and even beyond. Knowing low progesterone symptoms can help you understand your body better.
Whether you're concerned you may have a progesterone deficiency, or you just want to learn more about how your amazing body works, tune into today's episode tho learn about a few things every woman should understand about progesterone and how it affects us all.
Cody shares with us about what "normal" progesterone levels are, how to know what time of the month to actually test your progesterone levels to get an accurate picture of what's going on. She also covers progesterone and pregnancy, progesterone through menopause, what you need to know about hormone replacement therapy, as well as how to naturally boost progesterone to help support fertility and to help us ease through our periods and through perimenopause and menopause.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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113. Discharge Before Your Period? Should You Be Worried? Nov 02, 2021

Has vaginal discharge got you feeling down? Any unexpected secretion or cervical mucus from your lady parts can be worrying, annoying, and even embarrassing. Not to mention the discomfort that happens when your underwear are suddenly wet and soggy even when your period is still weeks away. We get it, and we can empathize with the unpleasant feeling of unwanted discharge before period. The good news is that in most cases, those secretions you’ve come to dread are completely normal and healthy vaginal discharge. It can also indicate that your body is working exactly as it should. Think of those wet-panty moments as a not-so-pleasant rite of passage into womanhood.

While it’s normal to produce just under a teaspoon of clear or white discharge every day, some types of secretions could indicate an infection or other health issue. To help differentiate between “healthy” and “questionable” causes of discharge.
On today's episode Jess and Cody talk about the purpose of discharge and each type in great detail. Tune in to learn more about what signs your body is giving you.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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112. Is It Possible To Put Your Period Problems in Your Past? Oct 26, 2021

Did you know that over 80% of all the women in the world report that they experienced monthly period problems that affect their quality of life? Are you one of these women seeking solutions that last and aren't just quick band-aid fixes?
On today's episode Jess and Cody share a message of hope that it is possible to put an end to your monthly period pains. They share hope, because they've personally overcome many debilitating symptoms through the use of nutritional therapy and lifestyle strategies.
Listen in and relate to their personal stories and learn what solutions are available for you. Jess and Cody, above all want you to know that our bodies are designed to thrive. It's not luck, it's science. We aren't pre-programmed for endocrine dysfunction simply because we are women. When it comes to our periods, we absolutely can get our bodies to feel and perform better naturally.
So, if you've been conditioned to believe that your body is broken, that periods are just painful, and that there are no solutions for the burdens of being a woman, this episode will be a breath of fresh air!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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111. Sore Boobs? Your Body Could Be Telling You Something Oct 05, 2021

On today's episode, Cody answers a FAQ, "Why are my boobs so sore"?
According to the Breast Health Center, 50% of women experience breast tenderness at some point in their lives. It can be a sign that something deeper is going on. Most likely It is a reflection that there's an imbalance with your sex hormones estrogen and progesterone. It's definitely treatable, so don’t worry!
Cody and Jess share some ways to help naturally treat breast tenderness.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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110. The Phenomenon of Low Motivation and What You Can Do About It Sep 28, 2021

No one can be Wonder Woman all the time (though we try!), and it’s normal to feel periods of low motivation throughout life. Lack of motivation can pop up at random times due to excess stress in our lives, illness, or even fluctuations in our monthly hormones. Fortunately, hormone-balancing products such as those offered by Mixhers can help with the last item mentioned in the previous list.

But what about those of us who consistently feel zero to no motivation? What if it takes Herculean effort just to crawl out of bed in the mornings? In cases like these, there may be underlying physical, emotional, or psychological issues standing in our way.
On this episode Cody and Jess talk about what all of us ladies should know about the phenomenon of low motivation and how to get our “mojo” back.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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109. How To Hygge Up Your Period with guest Isabel Aagaard Sep 21, 2021

Did you know that the vagina is the most absorbent part of the female body? We know that it's important what we put in our body, as far as nutrition goes, but what we put on and in our body, as far as feminine hygiene products go, is just as important for our health.
On today's episode Cody and Jess welcome their special guest Isabel Aagaard, owner and founder of the Denmark based company called LastObject. In this conversation Cody and Isabel talk about her newest product called LastPad, a toxin-free reusable menstrual pad. These two also talk about the importance of using environmentally friendly feminine hygiene products that are not only good for Mother Nature, but also good for us and our delicate internal female environment.
Cody also enjoyed asking Isabel about what the culture around "periods" is like in Denmark and what it has been like for Isabel as a female entrepreneur, working with mostly men, on products aimed to benefit women.
Cody and Isabel share their personal morning rituals to support their infradian rhythm, and talk about the Danish practice of hygge, which is a quality of coziness that makes a person feel content and comfortable. as a big part of honoring the female monthly cycle.
At Mixhers, Jess and Cody love meeting other women out there working hard to make their dreams come true, especially when it involves helping women. They enjoyed getting to know Isabel and hope you loved meeting her too.
To connect with Isabel or to learn more about LastPad, you can find more information here.
You can also find Isabel Aagaard on IG @lastobject
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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108. Understanding the Female Sex Drive Sep 14, 2021

Your femininity is so much more than your sexual desire. But if you're looking for ways to nurture your libido so you can get greater joy and fulfillment from your intimate encounters today's episode is for you!
Cody and Jess dive into what you should know about these female sex drive. They cover topics such as how to know what is considered a "healthy" sex drive, what underlying causes could be causing your libido to decline and how to improve your sex drive naturally!
Girls, we all know that you have what it takes to be a sex goddess. You may just need a little help getting there. We hope you'll try some of the lifestyle tips shared in this episode to become more confident win the bedroom.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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107. The Connection Between Hormones and Hairloss for Women Sep 07, 2021

If you’re a young woman with thick, luscious hair, you might think of hair loss as an old lady issue, something that strikes during perimenopause or menopause. But hair loss happens to women at every age, and it’s happening to younger women more and more. It’s estimated that 21 million women in the United States alone experience hair loss.
Hair loss has become more common in women of all ages, on today's episode Cody and Jess talk about why: hormone imbalances, toxic exposures, thyroid issues, stress, and nutrient deficiencies, which are all more common in our modern times. They also share some simple strategies to stop thinning hair and what to know about the root causes of hair loss in women of every age and, most importantly, how to take steps to reverse it.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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106. How Undiagnosed ADHD Can Cause Anxiety and Depression Aug 31, 2021

Anxiety and ADHD are very different, but sometimes the symptoms can look similar. The correct diagnosis is critical to guide treatment and to make sense of things. As much as the right diagnosis can heal, the wrong one can also harm. Understanding how anxiety might look like ADHD, and the telltale differences between the two, can make an important difference in avoiding a misdiagnosis, and helping you deal with the symptoms that might be getting in your way.
This episode could possibly change your life! That is if you are anything like today's guest Elizabeth Baker. She shares her personal story about living with a misdiagnosis of anxiety and depression, While trying to treat those conditions, she couldn't help but feel frustrated because nothing seemed to be working. Then one day she was tuning into a podcast and was listening to another's story about being diagnosed with ADHD and how that caused anxiety, and she immediately related to all that was being shared. Thanks to this podcast episode she listened to, she was able to seek out a correct diagnosis of ADHD Anxiety and treatment plan, and it's made all the difference.
So if symptoms of anxiety and ADHD can be the same, does it matter how it’s treated? Yes. Yes. Yes. It matters. Cody and Elizabeth talk about how the symptoms aren’t the problem. The condition driving the symptoms is the problem. Understanding whether it’s ADHD, anxiety, or both is the first and most important step in making sure you're getting what you need to move forward. Although both anxiety and ADHD are manageable, they just need different types of support to improve.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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105. How To Eat For Each Phase of Your Cycle Aug 24, 2021

Did you know that your diet is a great way to optimize each phase of your cycle? Not only do you get to target potential symptoms with key nutrients, but your cycle is a built-in way to rotate your foods and ensure variety in your diet.
On today's episode Cody and Jess discuss what foods to be sure to get plenty of during each of the four phases of your monthly cycle, and why!
Food is a powerful way to set us up for happy and healthy hormones all month long.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

104. Hormone Help For Your Teenage Daughter Aug 17, 2021

The teenage years can be a tricky time. Teens are now testing out new independence, more responsibility at school and at home, and, of course, surging hormones!

The hormonal piece of teenage life almost always comes with a few bumps. As hormones like estrogen rush through the body for the first time, a breakout here and a bout of big emotions there will be totally normal.

But the teenage years don’t have to be a crazy hormone roller coaster ride for young girls. Intense cramping, horrible PMS, severe breakouts, intense emotions, and heavy or irregular periods do not have to be part of your teenager’s life—now or in the future.

On today’s episode we want to talk about how you can help your daughter feel better now AND help set her up for a lifetime of symptom-free periods. It’s easy, and it is truly a gift that keeps on giving.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

103. A Girls Guide To Getting Over Insomnia Aug 10, 2021

Did you know that getting enough high-quality sleep helps women balance their hormones, and it’s a huge part of erasing period problems? It's true! But so many women are not getting the sleep they need. Sleep deprivation is tragically common in the United States. One in three people in the United States do not get enough sleep on a regular basis, according to the CDC, and many women with hormone imbalances encounter extra obstacles when it comes to healthy sleep.
On todays episode Cody does a deep dive on the four hormone-related causes of insomnia, and how to put insomnia to bed for good and how to get more high-quality sleep.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

102. Exercise and Your Monthly Menstrual Cycle Aug 03, 2021

If you’ve tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This is all too common for too many women. I’ve worked with so many women who started a new health protocol—like eating Paleo and doing short, intense workouts—and seen their symptoms get worse actually get worse.

Why do most fitness routines fail women? Why do many exercise protocols make a woman’s period symptoms worse? Tune into to today's episode and join Jess and Cody to learn about how to lose weight and gain muscle more easily and sustainably, as well as how to prevent injury by varying your movement consistently according to your monthly cycle. When you sync your exercise with your cycle, you can experience incredible and lasting results.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

101. Drink Up! The Truth About Hydration Jul 27, 2021

Do you ever feel that even despite drinking what seems like a substantial amount of water, you still feel thirsty and dehydrated? This is a fairly common occurrence and can happen for a few reasons: there’s a chance you aren’t actually drinking enough hydrating water to meet your body’s needs, you might have an electrolyte imbalance, or maybe something else is happening internally.
On this episode we are going to talk today about everything you need to know about how to really hydrate. Hint: plain water isn't the most hydrating fluid! What? We know, shocking! Cody goes into a deep dive with us on why this is and what we should be drinking to hydrate.
Introducing Herhydration! Herhydration contains perfectly balanced electrolytes for hydration from green coconut water which is full of natural potassium, calcium, magnesium, antioxidants and amino acids, it has 2 grams of complex carbohydrates, aka fiber (rather than simple sugars), it is naturally flavored and colored by organic fruit and stevia (kiss harmful colored dyes and artificial sweeteners goodbye), is free of preservatives, and is gluten-free, it’s made with only all-natural ingredients, so it’s a perfect choice for those looking for electrolytes for hydration and healing.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to try Mixhers newest product Herhydration? Be sure to visit Mixhers!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

100. Our 100th Episode: Where We Came From and Where We're Going! Jul 20, 2021

It's our 100th episode! The vision of getting here has always been there, but it feels surreal that the 100th episode of the It's Hertime Podcast has been recorded!
To celebrate, Jess and Cody go into the "herstory" (get it, like history?) of where it all began. Learn about where Jess and Cody were before Mixhers and how Mixhers came to be. You'll get a behind the scenes glimpse into the heart of what these two have created and their big "why's! Also you'll get a sneak peak into what's ahead for all of us in the Mixhers community!
Hint: It's going the be GOOD!
Thanks for being an awesome community! We mean it! This community is full of the very best women around. We love our Mixhers girls!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to try Mixhers newest product Hersmoothie full of antioxidants? Be sure to visit Mixhers!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

99. Everyday Detox: How To Reduce Daily Environmental Toxin Damage Jul 13, 2021

We know that toxic exposure is something that many people turn a blind eye to, but did you know that it can increase your risk of cancer, infertility, cause period problems, effect our weight and so much more? On today's episode we have a real talk on how these sneaky toxins could be impacting everything from our hormones, to our liver, gut, brain, and mitochondria, which are the powerhouses of our cells. Our mitochondria really gets hit hard when we have too big of a toxic load. Do you ever feel exhausted even though you just woke up, or do you feel like your brain just isn’t functioning properly, like brain fog? Do you feel like you’re gaining weight even though you haven’t changed anything with your diet and exercise routine? It could be toxin overload!
Luckily, there are many simple and free ways that we can start to reduce our toxic load and start to feel better on our health journey through life.

Taking your shoes off indoors, your mattress, your cleaning products, and so much more could be playing a role in your toxicity levels. Instead of fixing your exhaustion with more coffee and the same crappy diet, let’s open our eyes to the different ways we can be affected by toxins and what we can do to reduce our toxic load and address the toxins already inside of our body.

As modern women, living in this modern world, it is incredibly important to understand the effects of the toxins that can be found in our personal care products, makeup, cleaning products and so much more so that we can protect our health, our family’s health and prevent future chronic health problems.
in this episode you'll learn what are the four top toxins to look out for, and what are Cody's four top tips to prevent and protect yourself from the attacks we face every single second of every single day!

Are you ready to take a deep dive into the effect environmental toxins are having on your body? Alright, let’s do this!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to try Mixhers newest product Hersmoothie full of antioxidants? Be sure to visit Mixhers!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Pro

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

98. Morning Metabolism Routines For Busy Women Jul 05, 2021

We truly believe that your morning routine sets the tone for the whole day. But did you know that your morning routine can also help you boost your metabolism and get rid of that stubborn weight just based on what you are putting in your body?
On today's episode, Jess and Cody share some of the own routines, and Cody shares how having a solid morning routine helps women focus on adding foods that make them feel better instead of playing into the diet culture mindset of restriction. When you have a metabolism-boosting morning routine, you will see slimming in your belly and the numbers on the scale dropping no matter if you are in perimenopause, menopause, or post-menopause.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to try Mixhers newest product Hersmoothie full of antioxidants? Be sure to visit Mixhers!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

97. The Good, The Bad and the Sunny: Let’s Get Real About Sun Exposure Jun 29, 2021

We’re used to hearing about how too much of the sun’s warm rays can be harmful to our skin. But did you know the right balance can have lots of mood-lifting benefits as well as hormone health benefits?

Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.

Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern (formerly known as seasonal affective disorder or SAD). This is a form of depression triggered by the changing seasons and lack of sun exposure.

A mood boost isn’t the only reason to get increased amounts of sunlight. There are several health benefits associated with catching moderate amounts of rays. Listen in to todays episode to learn more!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Want to try Mixhers newest product Hersmoothie full of antioxidants? Be sure to visit Mixhers!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

96. Do You Trust That You Have Your Own Back? How Self Care is Self Love Jun 22, 2021

What if your big transformation was waiting on the other side of self-love? On today's episode Jess and Cody talk about these four important things to think about:
IF YOU WANT TO TRANSFORM YOUR LIFE WITH MORE SELF-LOVE YOU SHOULD:

Get clear on your vision and your big ‘why’
Surround yourself with a tribe that will support you and bring you into tomorrow’s results
Figure out what is holding you back from being the woman you want to be and take small daily steps to change that
Learn the skills to transform your life again and again and again

By cultivating more self-love and self-compassion, you can radically change your life for the better and become the woman that you want to be in the world.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

95. The Gut-Hormone Connection Jun 15, 2021

If you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live in the GI tract and have an outsized influence on health.

But here’s something you might not know: the gut microbiome has a direct and powerful effect on hormones. A group of bacteria in the gut known as the estrobolome metabolizes and eliminates estrogen from the body. But that’s not all. A healthy gut helps hormones in other ways, too: a balanced microbiome lowers inflammation, which promotes hormone balance (and may be especially helpful for hormonal acne), and supports balanced blood sugar, which is essential for healing hormones. A healthy gut also allows our bodies to extract the nutrients we need for hormone healing from our food and supplements.

If you suffer from hormone-related health issues, like acne, bloating, PMS, heavy or irregular periods, PCOS, ovarian cysts, hair loss, mood swings, fatigue, or low libido, you’re suffering from an underlying hormone imbalance — and you can help heal your symptoms by addressing gut health. A healthy gut is directly linked to healthy hormones.
Tune into todays episode to learn 9 simple ways you can help heal your gut and improve your hormonal health.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!
You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

94. The Four Types of PCOS Jun 08, 2021

Did you know that Polycystic Ovarian Syndrome, or PCOS, affects as many as five million women in the United States and it is one of the most common causes of infertility.

PCOS symptoms—including weight gain, weight loss resistance, acne, missing or irregular periods, thinning hair on the top of the head and excess hair on the face and chest—can be annoying at best and debilitating at worst.
Despite the name, polycystic ovarian syndrome has nothing to do with cysts on the ovaries. The things your doctor saw on ultrasound are follicles or eggs, which are normal for the ovary. You can have many eggs and still have normal hormones, and that’s why ultrasound cannot diagnose (or rule out) the hormonal condition PCOS.
PCOS is best defined as androgen excess (high male hormones). Don’t let the term “male hormones” mislead you, however. Androgens are produced in both women and men and play subtle but important roles in the female body. It’s only when they become out of balance that they can cause problems.What this imbalance does is interfere with our regular menstrual cycles. Women with PCOS experience:

Missing or irregular periods (not ovulating regularly)
Unwanted face and chest hair
Loss of hair on the head
Acne (specifically on the jawline, chest, and back)
Carrying extra weight around the waistline
Inability to lose weight
Insulin resistance and dysregulated blood sugar (though not in every case. Most women with PCOS have dysregulated insulin, but not all)

To treat PCOS, you need to know what’s driving it. In other words, you need to know the different types of PCOS. And that’s what we dive into today in this episode.

The Four Types of PCOS

1.Insulin-resistant PCOS

2. Post-pill PCOS (which is temporary)

3. Inflammatory PCOS

4. Adrenal PCOS, which is far less common
Tune in to learn more!
Three articles mentioned in the episode:

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect g

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

93. Feel Like a Slave To Snacking Especially in the Summer? Learn How To Gain Control Jun 01, 2021

Have you ever started your day determined to avoid unhealthy snacking, then found yourself munching on potato chips two hours later? Welcome to the club, girl! Snacking is a weakness for many of us ladies, but that doesn’t mean we have to keep giving in to our cravings.

With a little knowledge, a healthy dose of determination, and a lot of self-love, we can gain control over our own personal snacking villains and show them who’s the real hero of our story. Jess and Cody share some things you should know if you want to learn how to stop snacking (or at least minimize snacking to when you truly need to refuel your body).
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

92. What Does Collagen Do? - The Many Benefits It Has For Women May 25, 2021

Who would have thought that a substance found in bones and skin could become the need-to-have supplement? We’re talking collagen on today's episode!

Collagen is a type of protein that plays an important role in building and supporting many tissues, from bones and cartilage to skin, hair, eyes, and the digestive system. Some of the benefits include:
1. Collagen helps to replace what’s naturally lost through aging.
2. Collagen Is an Easy-to-Digest Source of Protein.
3. Collagen Helps Smooth Wrinkles and Boost Elasticity in Skin.
4. Collagen Help Lessen Joint Aches and Pains.
5. Collagen Supplements Promote Gut Health.
6. Collagen Is Good For Your Heart Health.
7. Collagen Peptides Can Keep Bones Healthy.
8. Collagen Can Help You Lose Weight.
Mixhers has just announced their newest product Hercollagen. When choosing a collagen supplement some important things to look for is to look for one with as few simple ingredients as possible. Collagen protein powder should just be collagen protein isolate, a.k.a. hydrolyzed collagen. Collagens are hard to absorb, hydrolyzed collagens have already been partially broken down for easier and faster absorption. Hercollagen is a simple and clean source of hydrolyzed collagen. It it sourced from non-GMO, grass fed, hormone free and cruelty free bovine.
Tune into today's episode to learn more!
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

91. Now Is The Time To Get Your Hormones "Summer Ready"! May 18, 2021

Swimsuit season is almost here! But if you are struggling with the symptoms of hormone imbalance, you might not be too excited about showing off your “beach bod.” So let’s get your hormones “Summer ready”! Women can have a harder time maintaining a healthy weight and keeping precious muscle when their hormones are “out of balance.” When your hormones are out of whack, what’s happening on our inside starts showing up on our outside.

On today's episode, Cody and Jess talk about how getting our hormones summer ready can help us in these ways:

Bloating: High estrogen and low progesterone levels can lead to water retention and bloating. Estrogen often acts as a fluid retaining hormone, while progesterone is a natural diuretic. When these hormones are thrown off balance, you may notice uncomfortable bloating. You can use nutritional therapy, like Hertime to help boost progesterone production naturally to help keep you feeling comfortable in your swimsuit.

Glowing skin: Changes in certain hormones, such as estrogen and progesterone, affect your skin as well. Your body works hard to keep your hormones balanced, but if even one hormone is off balance, you begin developing skin issues such as dryness, acne, fine lines, rosacea and wrinkles. Nourish your hormone system with Hertime for beautiful glowing skin, it’s an inside-out job.

Energy: Women in particular really feel the effects of fluctuating hormones. Every month, throughout the menstrual cycle, estrogen and progesterone levels start out low. Then, during ovulation, estrogen increases sharply, only to take a deep dive again at the end of the cycle. Is it any wonder that a woman feels like a different person depending upon what day of the month it is? These extreme hormonal fluctuations can really leave us feeling completely all over the place with our energy levels. Hertime helps to prevent these rapid dips of our sex hormones that lead to us feeling unmotivated to go out and have fun in the sun. For energy, Jess and Cody recommend using Herpower and Hertime.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

90. Women Wear Many Hats, How To Wear Them Well with guest Kass Martin May 11, 2021

Definition of wear many hats: to have many jobs or roles. Does that sound like you?
We know most women wear at least more than one hat, but the more hats we wear, the harder it is to balance. Not only is it hard to balance our life wearing all these hats, it can also cause challenges for our personal health. That's why it's helpful to know how to wear them well.
On today's episode, Jess and Cody invited guest Kass Martin to join them. Kass is a celebrity fitness instructor and certified health and life coach. She has inspired thousands of people all over the world and has taught in over 80 countries. She has been featured on The Today Show, The Biggest Loser, and The View.
Tune in to join this conversation and see why Kass is beloved all over the world. She is a wealth of knowledge and full of helpful advise when it comes to being a woman that wears those many hats really well.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Kass Martin @kassmartin
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

89. Mothering Instincts: Does It Really Exist? May 06, 2021

Let’s start off with a debate, shall we? Are motherly instincts real or fake?
On today's episode, Jess and Cody have fun discussing something that seems to come "naturally" that needs an explanation, but just doesn't have one, and that's why do mom's seem to know their child's cry in a room filled with babies? Why does nesting instinctually happen? Why do mom's instinctually know when their child isn't feeling well, or when they're lying? It's an interesting thing to wonder.
Cody and Jess have a fun discussion about the many ways that natural mothering instincts have shown up in many women lives, and also in theirs. They share their own personal stories, of times they have been able to rely on these instincts to save, protect, and to nurture their own children as well as the children around them.
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

88. The Power of YOU with guest Melisa Osmond May 04, 2021

It's often said that comparison is the theif of joy, but have you met comparisons evil twin sister? Her name is assumption.
On today's episode Cody and Jess have Melisa Osmond joining in on the conversation about how to be that girl who is courageously confident and who supports other women without feeling like she's not enough.
Listen in to learn about the power of kindness, power in loving you, power in positivity, and power in staying strong. Learn what power tools to use when life is hard, and learn how to create your tribe of supportive people by focusing on creating a "horseshoe" rather than a "circle" of friends.
Melisa is such an inspirational guest! If you'd like to connect with Melisa more you can find her here:
Instagram @melisaosmond
@powerinyouevent
Melisa has made her event available virtually! To register visit here.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

87. WTH Is Up With That MTHFR Gene? Apr 30, 2021

Did you know that all humans have the same set of genes? In fact it’s estimated that the human body has somewhere between 20,000- 25,000 genes. Our differences come from the tiny variations in those genes. Those variations influence not only how we look or how we behave differently than others… but in how our body reacts differently to external factors. Especially how it reacts to the foods we eat and the lifestyle we live.

One of the more common and potentially problematic variations is known as an MTHFR mutation. On todays Friday Deep Dive, Cody and guest McCall talk about this common gene variation and how it can impact how well our body metabolizes folate, a form of vitamin B9, that's required for so many critical bodily functions. A fault in this metabolic cycle is linked to some serious health problems. Listen in as Cody and McCall talk about some of them today.
Listen in to learn about:
* What is MTHFR and what does it mean to have this gene mutation?
* What signs and symptoms you should be aware of that could be indicators that you have this gene mutation?
* How to get tested to see if you have the MTHFR gene mutation?
* What percentage of people have the MTHFR gene mutation?
* What people should take or avoid taking if they have the MTHFR gene mutation?
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
To submit questions or if you think you'd be a perfect guest to have on our podcast reach out to mccall@mixhers.com or DM McCall @mixhers on IG.
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

86. "Call The Midwife": Alternative Pregnancy Care & Birthing Experiences with guest Melissa Chappell Apr 27, 2021

On today's episode Cody and Jess welcome guest, Melissa Chappell on the show to talk all about alternative pregnancy care and birthing experiences, such as working with a Midwife.
What's a Midwife? A Midwife is a healthcare provider that attends every aspect of a woman's pregnancy including prenatal care, labor, childbirth and postpartum recovery. They use a Holistic approach with their care. Their well-woman care includes:

Physical exams
Pap smears
Physical and emotional health counseling, including:
Nutrition
Exercise
Screening counseling
Limited lab work
IUD removal
Mindfulness practice
Guided Meditation Walks

After talking with Melissa we learned so much and think every woman will want to have a Midwife on her team!
"Birth is a powerful undertaking and it can be a wildly transformational experience, especially when you can get the right birth team together." - Melissa Chappell
More about our expert: Melissa is a Midwife and Doula. She is the co-owner of The Birth Center, Utah Birth Suites. She specializes in out-of-hospital births and has attended hundreds of birth center and home births. Melissa has worked with hundreds of expectant parents and students over the course of 22 years in the field of childbirth as an Internationally Certified Doula and Doula Trainer. She has worked for a decade teaching childbirth classes and is the number one childbirth class the CNMs at American Fork Hospital referred clients to.
You can connect with her here:
www.songbirdmaternity.com
@songbirdmaternity
@freshmelissa
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

85. "Fitness Made Me Infertile?" with guest Brittney Motzkus Apr 23, 2021

On today's Deep Dive Friday episode, Cody visits with Brittney Motzkus, a Certified Personal Trainer that specialized in Hypothalamic Amenorrhea (HA) Recovery. Hypothalamic Amenorrhea is a condition in which menstruation stops for several months due to a problem involving the hypothalamus. The hypothalamus is in the center of the brain that controls reproduction.
Brittany shares her personal story of infertility, and how her intense focus on health and fitness was actually the root cause of her infertility. Today she shares with us how she discovered the connection, how she went about getting a diagnosis and most importantly how she went about healing her body with specific nutrition and lifestyle strategies.
Here are the links to the resources that were mentioned on today's episode:
Book: No Period Now What

Sarah Romero Blog: Fitness Made Me Infertile
For more information about Brittney and the programs she offers you can find her here:
IG: getfitwithbritm

website: bodydesignbybrit.com

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

84. What Are The Right Ways To Support Our Friends or Family Experiencing Infertility? Apr 20, 2021

If you know someone who is struggling to conceive, consider how you could walk alongside this person. What would this friend or family member need? Maybe it's time and space to process, maybe it's a listening ear, or maybe it's a funny cat video on a depressing day.
On today's episode Cody and Jess welcome their dear friend, Jen Perez. You may know her! She is one of Mixher's Customer Service gurus. Chances are she has answered your questions or has responded to your comments. Jen shares with us her own personal infertility story, and shares some loving advise for all of us that know and love someone who is experiencing infertility, and want to know how to show we care, what should say, and how we can support in the best ways.
We love Jen, and appreciate all of the wisdom and positivity she shares with us today.
Did you learn something new today?
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

83. Infertility: How It Impacts Relationships Apr 16, 2021

Infertility can be a lonely road, but you don’t need to walk it alone.

There’s no denying the fact that infertility can take a major toll on your mental and physical health.

The hormones, the disappointment, the needles and tests all impact your well-being. There is no way to describe the overwhelming pain associated with trying — and failing — to build a new life and new family with your bundle of joy.

But what is less often talked about is the impact infertility can have on the current relationships in your life.

Infertility is often a very lonely experience, a fact that is only made worse by the drastic shifts it causes in existing relationships. Shame, embarrassment, and stigma all have effects. Financial strain, lack of communication, and contradictory coping strategies can all amount to major rifts between loved ones.

You may remember today’s guest Mandi Bishop from Hope For Fertility, an organization that offers grants to couples all across the United States who are struggling with infertility. They offer financial assistance towards infertility treatments, surrogacy or adoption. Mandi and her business partner McCall Weekes shared their own personal stories of infertility on episode 47.

On today’s episode Cody and Jess welcome Mandi back along with Mandi’s husband, Dave Bishop. Together they share what infertility was like for each of them, and how it impacted their relationship. We appreciate how open and honest they both are. Tune in, you’ll definitely be inspired by their story.

For more information about Hope For Fertility you can visit their website at www.hopeforfertility.org or follow them on Instagram @hopeforfertility.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

82. Beyond the Kegel: The Who, Why, and How of Pelvic Floor PT with guest Whitney Laycock Apr 13, 2021

When a woman is referred for pelvic floor physical therapy, what’s involved? Is there evidence behind the treatments, and what exactly does pelvic floor therapy look like?
Who should see a pelvic floor therapist? If you experience any of the following symptoms, you should look into it:

Pain during urination or when the bladder is full
Urine leakage when coughing, sneezing or laughing
A strong urge to urinate yet feeling unable to empty the bladder
Painful bowel movements and/or constipation
Pain during or after sex
Pain during vaginal exams or when using a tampon
Prolapse, i.e. the sensation that the pelvic organs are dropping
Lower abdominal pain
Chronic pain linked to endometriosis, irritable bowel syndrome or fibromyalgia

On today's episode, Jess and Cody visit with their guest Whitney Laycock. Whitney shares her story on how she discovered pelvic floor therapy after she was suffering with many debilitating symptoms following the birth of her first child. She shares that she felt like her body as broken until she met with her pelvic floor therapist.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

81. Cortisol: What It Does & How To Regulate It with guest Elise Jones Apr 09, 2021

Do you struggle to get through the day, but have a second wind at night? Do you rely on caffeine to get you going and to function during the day? Are you gaining weight around your midsection and can't seem to lose it? Are you irritable, anxious and workout leave you feeling wiped out instead of energized?
These could all be signs that your cortisol is out of balance.
Your cortisol should have a rhythm-rising in the morning upon waking and spike a few hours into your day. By night time it should be lower to get you relaxed and ready for sleep. As cortisol lowers, melatonin (our sleep hormone) starts to rise and sweet dreams await you.
Stress, work, kids, bills, and many other underlying causes can confuse your body into pushing out more cortisol at the wrong times. When this happens for a prolonged period, we eventually burn out from being in a constant, chronically stressed out state.
On today's episode, Cody wanted to do a deep dive into what is going on when our cortisol levels are consistently high, and how we can regulate cortisol to avoid eventual burn out. Cody often shares how important it is to reduce stress as much as possible in our lives and how giving our brain "safety signals" helps to reduce cortisol production.
Cody invites her guest, Elise Jones, a Yoga Therapist, who is trained to help people that have dealt with trauma, or have certain health conditions that have come on from excess stress to join her on todays episode. Elise and Cody share with us some of the most effective strategies we can start implementing to reverse and regulate cortisol dysregulation. It's a fun conversation, full of all kinds of TLC and cool tips on how to support your adrenals and healthy cortisol rhythms.
Want to connect more with Elise? You can find her on her social media accounts @utahyogaandwellness and @elisejonesyoga.
Supplement recommendations if you are needing a little extra support for your 'stress system':
Hertime - has ingredients that are natural ant-anxiety and ant-depressant agents, and ingredients that nourish the adrenal glands.
Herpower- has nutrients that help to support the release of stress reducing, "feel good hormones", and is also a natural, non-stimulant drink that supports your boy's own natural energy production.
Hernightly- has just the right amount of melatonin to help you get into a restful state before bed. It helps relieve that "wired, but tired" feeling. It also has chamomile and ashwagandha which are known to reduce anxiety and stress.
Be sure

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
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80. Urinary Incontinence? Traditional Kegels Not Working? Well, You're Not Alone. Apr 06, 2021

Did you know that bladder leakage, known as bladder incontinence, is common in women? Everybody knows someone who laughs, sneezes, or coughs and accidentally pees themselves. Just because something is common, does not meant is normal!

According to the most recent study, approximately 50% of women have female urinary incontinence. Yep! Thats a lot of women that are living life suffering from bladder leakage.

Many women with this issue have sought help, and have been given hardly any useful options. usually women are told to just do more kegels or that they need surgery to fix this problem. But did you know that there is a lot that can be done?! It takes finding the right experts with the right information who coach you through it.

That’s why Jess and Cody wanted to invite todays guest, MaryEllen Reider from Yarlap to come and talk to us more about this topic.

We’ve got you covered girls, on todays episode we learn about why women have bladder leakage? What is the pelvic floor? Where is the pelvic floor? What dot the pelvic floor muscles do? How do we keep the pelvic floor muscles toned? What treatments and exercises are most effective? and more!

To learn more about our guest and about the Yarlap device, visit www.yarlap.com or on Instagram @yarlap_otc

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

79. PMS vs PMDD—What’s the Difference & What Can You Do About It? Apr 02, 2021

If you are one of the 5 percent of menstruating women who experience PMDD, which stands for premenstrual dysphoric disorder, you know the havoc it can wreak on life! We're talking about relationships, work, school, and self-esteem, you name it! PMDD is not just disruptive, it’s disabling—and it can take over your life one week out of each month. Women that have PMDD describe it as a real Jekyll-and-Hyde situation.

This is what we are talking about today, because we have had many of you writing in to us wondering what PMDD is, whether you were recently diagnosed or you have been living with PMDD for awhile and you’re wondering, what now?
Tune in to today's Friday Deep Dive, to learn what to do to feel your best again.

These are the recommended supplements mentioned in this episode that help reduce PMDD symptoms:
Omega 3
Magnesium and B6
Calcium
L-tryptophan
5-HTP
Hertime by Mixhers
Recommended at home NUTRIENT PANEL test:

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

78. Some Of Our Favorite "Tell Us Tuesday!" Stories From YOU! Mar 30, 2021

"Tell Us Tuesday's" are our favorite day of the week over at Mixhers on Instagram. Today Jess and Cody share some of the funny, sweet and amazing stories that you have shared with us!
Today's " Tell Us Tuesday" questions:
"Didn't have a menstrual product? Tell us your most creative substitutes."
"What was your worst Valentines Day?"
Each and every Tuesday there's a new "Tell Us Tuesday" question on our Instagram stories, be sure to join us! You'll laugh and you might also learn something new! We love having fun with our Mixhers community! What we have learned is that as a community we can learn from and relate so much with each other. It makes being a girl even more fun!
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

77. Estrogen Dominance: Causes and Solutions Mar 26, 2021

Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance — is not only linked to a set of frustrating and uncomfortable symptoms, it also puts you at risk for a whole host of chronic issues.

From fatigue and irritability to autoimmune conditions and cancer, estrogen can wreak havoc on your body if it’s not in proper balance with your other reproductive hormones, such as progesterone.

And here’s the hard truth: Estrogen dominance is at an all-time high. We’re seeing high estrogen rates increase dramatically across the board, in both women and men, across all age ranges. And the rates of cancers and chronic illnesses linked with estrogen dominance are on the rise right along with it.
Because of all this, Cody wanted to do another Deep Dive Friday episode, because there is so much to talk about on this subject! On today's episode Cody walks you through what estrogen dominance is and how you’re exposed to xenoestrogens. And she shares simple nutrition and lifestyle changes you can make to minimize your risk of estrogen dominance. She also covers how you can naturally clear estrogen from your system and maintain an optimal hormonal balance. We always love to getting effective action steps from Cody that we can start implementing right away.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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76. Mixhers $1,000 Consistency Challenge! Mar 23, 2021

BIG ANNOUNCEMENT! This April, Mixhers is doing their first CONSISTENCY CHALLENGE! Are you in? Tune into todays episode to learn all about how to enter, and what the challenge consists of. This is so exciting! You won't believe the Incredible prizes that are up for grabs!
We all know that consistency counts! Especially when it comes to our health and wellness. It's the little things we do each day that add up and create our success. When it comes to fully benefitting from using Mixhers products, Jess and Cody remind us that it takes staying consistent each day, giving your body the nutrients it needs, to feel your body heal and regain its heath and balance.
To learn more, follow this link! Good luck!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
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75. Seven Proven Strategies to Erase Period Problems Mar 19, 2021

On today's Friday Deep Dive episode with Cody she dives in to the top of common period problems and she shares proven strategies that you can start implementing right away!
Period problems take many shapes. Here are some of the most common:
Heavy periods
Light periods
Missing periods
Irregular or unpredictable periods
Severe PMS
Weight gain and/or weight loss resistance
Bloating
Fatigue
Moodiness
Acne
and more!

No matter how period problems show up for you, they disrupt your quality of life. And they also point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies.

That’s right. There are specific, scientifically-backed strategies that will bring your hormones into harmony and erase your symptoms. If you take these tips and implement them consistently, you will notice an improvement in your symptoms within three to six months.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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@jesstoolson
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74. Living With Endometriosis, But Not Suffering From It's Symptoms Mar 16, 2021

Did you know that according to recent studies, one out of every ten women will develop endometriosis. It's so common, but its a very difficult condition to diagnose, for many reasons. In fact, it can take an average of seven years for a woman to to get that diagnosis!
On today's episode, Jess and Cody wanted to invite Jenn Close, a loved member of the Mixhers Community. Jess and Cody met Jenna when she reached out to them about their product Hertime to see if it could help her with the debilitating symptoms she was living with most days of every single month. Jenna now has been a long time user of Hertime, and says that she can honestly say that she now "lives with endometriosis, but doesn't suffer with it's symptoms anymore".
We are excited for you to learn a lot from Jenna's story! Endometriosis is a difficult and stubborn condition to live with, but it's helpful to know that now, more and more, there is wonderful support out there available to manage symptoms, optimize health and improve quality of life. Tune in to learn more.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

73. A Root Cause Approach To Endometriosis Mar 12, 2021

Did you know that March is Endometriosis Awareness month? Endometriosis will affect one in ten women in her lifetime. This is a startling statistic that highlights how women’s healthcare has taken a backseat to other priorities in conventional health and medicine. It also highlights how the way we live now — with chronic stress, the easy availability of hormone-disruptive food, and misleading or just plain missing guidance on how to address the root causes of our pain — has taken a toll on our health.

Guess what? We can take steps to ease the symptoms of endometriosis. On today's episode Cody does a deep dive with us, specifically about endometriosis, and shares with us the important steps that need to be taken.
Endometriosis is a condition that involves immune system dysregulation, hormone imbalances, and inflammation.
Endometriosis responds to targeted lifestyle strategies. That is to say: our food, exercise, and lifestyle choices can make a BIG difference in our symptoms.

The choices we make every day, big and small, can help reduce our pain, protect our fertility, and improve our quality of life. This episode will be a big help in showing you how.

In this episode Cody covers:

Why conventional medicine has so little to offer women with endometriosis

What is endometriosis?
Why is it happening to you?

Food and supplements for endometriosis.

The emotional aspects of endometriosis that you may resonate with.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

72. Who Run The World? Girls! Celebrating International Women's Day Mar 09, 2021

It's International Women's Day! We love to see women supporting other women! We also love the opportunity to celebrate each and everyone of you! We are proud to be a brand that has been created by women FOR women.
Women are more alike than different. We are each unique with individual talents or strengths but we have beautiful qualities intertwined in each of us. The world wants us to believe we don't have similarities because of cultural differences, religious beliefs or language barriers when in reality we have a connection and bond that is formed easily between everyone of us. Women have the desire to connect regardless of differences, love despite the push in the world to find hate and the incredible ability we have to support others.
Mixhers loves YOU. Thanks for being here supporting our female owned and female run business and podcast. We want nothing more than for you to feel we celebrate and appreciate you.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

71. How Our Gut Health and Digestion Affect Our Hormones Mar 05, 2021

Digestion is the process that we get all the goodness out of our food. Digestion is intricate and complex, and it is intimately related to how we feel and function every single day. From the energy we feel, to the fat that we burn, from the texture and appearance of our skin to whether or not we have a bloated tummy or not, right down to affecting our mood. Digestion is responsible for so much that goes on inside us.
On today's episode, Cody does a deep dive on how to improve our digestion and gut health and how doing so is key to supporting healthy hormone balance
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

70. Six Simple Ways To Avoid Sick Days For You And Your Family Mar 02, 2021

On today's episode Jess and Cody share simple and accessible ways to keep your whole family healthy by incorporating six daily habits that naturally strengthen your immune system.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

69. "How I Wish My Parents Had Talked To Me About Sex" with guest Miriam Cloward Feb 26, 2021

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

68. Having A Better "Sex Talk" With Our Daughters with guest Jess Rogers Feb 23, 2021

Have you had the "sex talk" you need to be having with your teenage daughters? Like, more than just about the mechanics? Theres so much we need to teach our daughters to keep them safe and confident.
Sex is a normal, wonderful part of life. If we can normalize it according to our beliefs and values, we can help our daughters be safer, more secure, and emotionally mature about it. This will not only prepare them for their first time, but give them confidence and security as they move forward in their lives and interactions. Let’s not only be open, but break down the barriers that we’ve built!
Today, Jess and Cody invited guest Jess Rogers, to share how she has been raising four teenage daughters to be sexually educated, empowered, and safe. You'll love hearing her point of view and helpful tips.
Join the conversation! To help you get the conversation going with your daughters, check out our FREE guide to "Let's Talk - an abbreviated guide to a "better sex talk" with our daughters".
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

67. No Time To Do It? Calendar It! with guest Sarah Belzer Feb 19, 2021

Remember The Beginning Of Your Relationship When You Would Drop Everything For Time With Each Other?
You probably did drop everything for a while— friends may have called you out for ditching them as your dog rarely got walked and your houseplants died. Nothing beats the excitement of a new relationship. In a healthy, mature relationship, your partner is still your first priority, but other things compete more successfully for your time than they used to. This is especially true if “parenting” is on your list of responsibilities. Recent studies have shown you aren’t the only one having less sex than you used to. If you find the days clocking by with little time for canoodling it doesn’t mean the thrill is gone. It just means you have to approach your sex life like the other goals in your life: failing to plan is planning to fail. If your physical relationship is a priority—and it should be—then you need to treat it like one. Add it to your calendar!
Today's episode is another fun conversation with Coconu owner, Sarah Belzer. You'll love the tips she shares, they could be the tips your love life needs!
Coconu is focused on helping you find more opportunities to connect and be intimate with your partner. Their personal care products offer couples increased possibility for pleasure, both functional and fun. Coconut oil and water based personal lubricants ease physical limitations for a more rewarding experience.
Do you feel like you struggle with your desire for intimacy? Have a low libido? Frequently wonder why sex isn’t on your mind? Herlove is for you! We’ve carefully crafted this, all-natural supplement therapy that works to relieve stress, balance sex driven hormones and increase sensitivity. Herlove is your intimate nutrition.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

66. Not a Mind-Reader? How To Better Communicate About What You Want With Your Partner with guest Kristin B. Hodson Feb 16, 2021

On today's episode, Cody and Jess welcome back their guest, Kristin B. Hodson, a Licensed Sex Therapist. They continue the conversation about having better conversations about sex with our partners.
Now that we have invested in learning about ourselves, it is time to learn how to communicate what we have learned with our partner! For many of us, this is where we run into trouble. We feel unsure how to communicate what we want. How to express what we like. And how to start conversations about sex...the sex we are having and the sex we want to have.
We love this quote Kristin shares, "it is easier to learn to talk about sex than it is to learn to read minds".
If you have been trying to read someone's mind, or wish that your partner could read yours, TODAY IS FOR YOU!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Kristin @kristinbhodson
Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

65. How Sex is Like Picking a Restaurant with guest Kristin B. Hodson Feb 12, 2021

Did you know that just like our restaurant preferences, our sexual preferences can change with the day or the season of life?
Sometimes you might be in the mood for fast food (quick and easy), a favorite reliable place (you know its always good), someplace new (maybe some spicy Thai), fancy sit-down (it takes awhile, but it's worth it) or your partner picks, (but maybe you'll try some fries).
On todays episode Jess and Cody visit with Sex Therapist, Kristin B. Hodson.
She shares amazing information and makes the conversation about sex do natural, relaxed and fun!
Today's episode covers how we can accept our partners preferences without judgement, and how to communicator needs as well.Kristin has shared with us her free Valentines Day download here.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Kristin B. Hodson @kristinbhodson
Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

64. How Couples Can Increase Their Capacity For Connection, Intimacy and Pleasure with guest Sarah Belzer Feb 09, 2021

Did you know that using a lubricant is one of the easiest ways to bring you and your partner even closer together during intimacy. Not only does it make your intimate times together even better, it can make your lovemaking session that more enjoyable. If you are looking at ways to increase the physical connection between you and your partner while enjoying the emotional benefits that using a lubricant can bring, listen in to the tips that our special guest Sarah Belzer of Coconu shares with us in this episode.
Sarah shares about the benefits of using a lubricant, but also shares tips on how to better connect and communicate with our partner in and outside of the bedroom.
Coconu is focused on helping you find more opportunities to connect and be intimate with your partner. Our personal care products offer couples increased possibility for pleasure, both functional and fun. Coconut oil and water based personal lubricants ease physical limitations for a more rewarding experience.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

63. How Women Can Boost Their Sex Drive Naturally Feb 05, 2021

On todays "deep dive" episode Cody shares her expertise with us on what we can do from a hormonal and health point of view, to boost our natural sex drive.
Low libido can happen to any woman and it can happen for a variety of reasons. For starters, everyone’s sex drive is different. Some people have a naturally higher sex drive; some people have a naturally lower sex drive. This is true of people with both male and female physiology, btw.
BUT maybe you have a hormone imbalance that is interfering with your libido — and, if so, Cody wants to remind us that we can use food and lifestyle strategies to bring our hormones back into balance and reclaim our sex drive.
Tune in for her top tips and strategies to bring back that loving' feeling'!
Also, Mixhers just released a new supplement to help in this department called Herlove our "intimate nutrition". To learn more about this amazing, delicious new supplement you can visit us here!

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

62. The Joys and Benefits of a Healthy Sex Life Feb 02, 2021

Did you know that sex can naturally improve your health and happiness? Sex not only feels good, but it can also be good for you. On today's episode, Jess and Cody talk about several of the natural health benefits that come from having a sex.
Today Mixhers releases their newest product Herlove!
Herlove helps support you hormonally to naturally increase your libido and improve your intimate experiences.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

61. The Conversation You "Mixhers Girls" Want To Have About Sex: Questions You're Embarrassed to Ask and Your Best Sex Advice! Jan 29, 2021

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

60. How To Rock Perimenopause with guest Rachel Barker Jan 26, 2021

Did you know that perimenopause can start as early as age 35 and last for up to 12-15 years? Perimenopause can be a rocky road, and is actually the stage of life that most of the infamous "menopausal symptoms" occur. It's a time of life when it's common to gain unexplained weight, especially around our mid-section. It's when we wake up in a sweat at night, and our periods are erratic and often accompanied by heavy bleeding. Many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause. It can be horrible...but it doesn't have to be!
On today's episode Jess and Cody welcome special guest, Rachel Barker . We are breaking down what's happening to your body hormonally, what tests you should ask for and what are some of the steps you can take to rock perimenopause.
Rachel says she reached her best level of health and fitness in her 40's, during perimenopause, and you can too! Listen in girls, this is information you are going to want to be armed with.
On todays show Cody recommends these at home hormone tests:
Women Health Test
or
Thyroid Test
Sleep and Stress Test
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
You can follow Rachel Barker on instagram @dear.rach
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

59. No Time For Sick Days: Deep Dive On How To Boost Immunity Jan 22, 2021

The pressure to avoid getting sick is at an all-time high. But is there actually anything we can do to help our immunity? In this episode Cody shares her Top Five Tips with you on what we CAN do to stay healthy. She shares nutrition and lifestyle methods that are proven to help keep our immune system in tip-top shape. Cody also spends time going into which nutrients we should supplement into our diet to help boost and keep our immunity strong.
Also, in this episode Mixhers newest product is announced! Herimmunity has all of the powerful nutritional building blocks our body needs to keep us feeling healthy and strong every day. Look forward to Herimmunity becoming available to order early next week!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

58. How Healthy Indulgences Help You Stick To Your Health and Fitness Goals Jan 19, 2021

Did you know that the #1 resolution made at the new year has to do with getting healthier? Probably no surprise to anyone! We have all made these kind of resolutions. We start out with strong determination, but studies show that the average person that has set a new year health resolution gives up during the third week in January!! Why is that? Because most health approaches start out with a will-power approach that most likely is focused on deprivation and suffering. No wonder these approaches fail so easily! No one wants to be miserable. Is it possible to reach our health and fitness goals and still enjoy life? It is if you can learn to approach health and fitness with an empowered mindset rather than a will powered mindset.
Listen in to todays episode, Jess and Cody talk all about what this balanced approach looks like. Be sure to click the link to enjoy a free gift from Mixhers below:
https://mixhers.com/email-landing-page/
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

57. Hertime Deep Dive: What's In It, Who Should Take It, Which Hertime Option is Best For YOU? Jan 15, 2021

Did you know that it has been reported that over 90% of women in the Western world suffer from PMS. So yes, PMS is common but it’s not normal! And there is so much we can do about it, especially if we can address PMS with a root cause approach that heals rather than just masks the symptoms until next month.

On today’s episode, Cody does a Hertime Deep Dive. Hertime is a nutritional therapy supplement that addresses many of the main root causes that cause our sex and stress hormones to become imbalanced and cause problems like PMS and other female hormonal balance issues.

In this episode Cody will be answering questions about whats in it Hertime, who should be taking it, and which Hertime option is best for you? You’ll be a Hertime guru!

Also, Exciting news!! Mixhers has just launched two new flavors of Hertime Classic and Hertime Daily. As a loyal listener to It’s Hertime Podcast, we are offering you EARLY ACCESS! Click here to shop these new flavors! Your taste bids will thank you - so will your uterus!

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

56. Birth Control and Hormone Imbalance: Part Two with guest Abi Ayres Jan 12, 2021

Continue the conversation with the girls and their guest Abi Ayres.
Abi continues on about the struggles she faces from 10 years of hormone imbalance issues caused by birth control and how she has found her way back to "feeling like herself" again with the help of Hertime.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Follow today's guest Abi Ayres on her website www.abiayres.com and be sure to follow her on Instagram @abiayres
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

55. Why Cycle Phasing Is The Best Way For Women To Get Healthy & Fit Jan 08, 2021

Did you make a new year resolution this past week that has to do with your health and fitness? If so, you're not alone! This is the most common new year resolution for everyone every year. Chances are you set the same resolution last year too! The problem for many of us women, is that every year we start off with a "go big or go home" mentality, but that can only last for so long. Before not too long, our extreme effort burns us out and leaves us feeling tired, defeated and even heavier. That's because we were approaching 'getting in shape' like a man! Women have a much different physiology than men do, sour approach needs to be different. We will never look or feel our best until we learn how get in shape like a woman!
In today's episode, Cody shares studies that prove that women have a much greater success rate when it comes to fat loss following a "cycle phasing" exercise, nutrition and lifestyle program. We lose more weight and are more likely to stick with it than when we follow a standard "eat less, move more" type of program. Listen in to learn how cycle phasing works, what this type of program looks like and what you need to focus on during each of the four phases of our monthly cycle. This episode could change your life, and definitely change your physique.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

54. Birth Control and Hormone Imbalance: Part One with guest Abi Ayres Jan 05, 2021

Are you curious about whether Hertime can really help you with your PMS symptoms? We love to share real-life customer stories with you. Many of you will relate to today's episode guest, Abi Ayres,.
Do you experience symptoms like heavy flow, cramping, moodiness and painful hormonal acne? Well then you will relate to today's story. Abi opens up about how she started experiencing extreme PMS and hormonal imbalance issues starting in Junior High School. She was so miserable that her mom decided to take her to the doctor. When she went to her doctor seeking help, her doctor's solution was to put her on birth control to manage her symptoms. Birth control did offer temporary relief, but unfortunately, this band-aid approach created a ripple effect that has created even greater hormonal havoc for Abi.
If you are a girl relating to Ab's symptoms, if you have been prescribed birth control to treat your symptoms associated with PMS, or if you are a mom of teenage girl experiencing similar issues, you don't want to miss this episode! Abi's story is something we can all learn from.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

53.Decoding Your Food Cravings: What They Mean and How to Deal Jan 01, 2021

Food cravings are funny things—once the desire for a certain food strikes, it can be so hard to think about anything else until you give in.
Research reveals that cravings can pop up for a lot of different reasons, many of them psychological - nostalgia, memories, emotional attachments, pleasure, and reward all play a role here. But psychology isn’t the only factor behind cravings. Hormonal changes and nutrient deficiencies play a role in some situations, too.
In this episode Cody talks about some of the most common food cravings, what they are telling us, and how we can really satisfy them. Cravings are strong, but we are stronger. With the right tools we can overcome unhealthy cravings and take care of our hormonal health.
.Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

52. Menstrual Migraines and Hormonal Headaches, What's the Connection? Dec 29, 2020

Does it seem like you always get migraines right before your period? Did you know that about 60% of women with migraines get a type of headache called menstrual migraines? Right before our period, the amount of estrogen and progesterone, our two female hormones, in our body drops. This drastic change can trigger throbbing headaches.
Several types of headaches are linked to these changing levels of hormones. Women often get menstrual migraines anywhere from 2 days before their period to 3 days after it starts. But anything that changes estrogen and progesterone levels can cause them. The degree to which these levels shift, not the change itself, determines how severe they are.
On today's episode Jess and Cody welcome their special guest, Lindsey Walker, a Mixhers customer that shares her story of struggle with"brain zaps", frequent migraines and headaches and how she has found significant relief using Herpower and Hertime to reduce them. Jess and Cody want every woman to know that it is possible to find relief and that all-natural tools exist to give our bodies the support we need to balance our hormonal shifts.
Do you suffer too or know someone who does? Learn about why Herpower and Hertime are natural solutions for hormonal headache relief.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

51. The Mr.'s Behind Mixhers Join Jess and Cody Dec 22, 2020

The Mr.'s behind Mixhers, Ryan Toolson and Trevor Sanders, join Jess and Cody on today's episode. Listen in as they all talk about what life has really been like behind the scenes at Mixhers during 2020.
They each share stories and observations, some are especially funny from a man's point of view, about what they've seen, learned and been apart of as husbands of the women that run Mixhers.
Jess and Cody acknowledge that Mixhers wouldn't be as successful without their amazing husbands that stand behind them with so much love and support.
It's been an exciting year, and many exciting things to look forward to next year!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

50. The Incredible Benefits of Getting More Greens Daily Dec 18, 2020

Are you a veggie lover? Or are you like the majority of people that know they need more veggies in their daily diet, but fall short?
Mixhers has a new amazing product that you are absolutely going to love (it tastes amazing!) and that your body will thank you for with glowing good health!
Today, Cody introduces Hergreens!
What's Hergreens?
It's mixhers newest nutritional therapy supplement that provides an easy and effective way to get our daily dose of greens. It nourishes our bodies with all the crucial vitamins and minerals we need from vegetable consumption while improving kidney, heart and liver function.
One packet of Hergreens provides a full daily dose of recommended greens. So, those of us that admittedly are not consuming the recommended daily dose of vegetables, Hergreens can be considered as our little green safety net! Our nutrient superhero!
Join Cody in today's episode and learn everything you'd ever want to know about the power of Hergreens for our hormonal health, as well as many other health benefits!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

49. The Best Gifts To Give Yourself This Holiday Season Dec 15, 2020

What are the best gifts that will keep on giving well into the new year? On today's podcast Jess and Cody talk about the their TOP THREE! Tune in for ideas and inspiration on how you can make the most of this time of year and how to set yourself up for success in the new year.
Cody and Jess wish you the happiest holiday season! Thank you for being such an amazing audience.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

48. Why Your Worst Period of the Year Could Be Coming Next Month Dec 11, 2020

Did you know that women's worst periods of the year are usually in January? On today's BONUS episode, Cody does a deep dive on why this is common and what we can do to offset painful symptoms.
Over the holidays, there are so many things we do that disrupt our endocrine system, leading up to our January period.
What we do this month affects our period next month, so now is the time to put into action some of the tips that Cody shares with us on this episode, so that we can start our new year off feeling our absolute best!
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

47. Hope For Couples Struggling With Infertility Dec 08, 2020

On today's episode Jess and Cody meet with the girls from @hopeforfertility . The Hope For Fertility Foundation offers grants to couples all across the United States who are struggling with infertility. They offer financial assistance towards infertility treatments or adoption.
If you are struggling with infertility or you know someone who is, you don't want to miss this episode!
Mandi Bishop and McCall Weekes share their own personal stories of infertility and hope. If you'd like to donate or want more information please go to https://www.hopeforfertility.org
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

46. Could Uterine Fibroids Be the Root Cause of Your Period Problems? Dec 04, 2020

If you struggle from period problems, but haven’t been diagnosed with something like endometriosis or PCOS, you might think that having heavy, horrible periods is just your lot in life as a girl. You just drew the short end of the menstrual-cycle stick! Uterine fibroids may be the root of your period problems. 80% of all women will develop uterine fibroids by the age of 50. So this is a very common issue...but not a "normal" issue that can just be ignored.
Fibroids are fueled by hormone imbalances (just like PCOS and endometriosis), usually the hormonal imbalance looks like estrogen dominance and progesterone deficiency. There are many natural and non-evasive steps you can take to balance your hormones and ease fibroid symptoms.
Join Cody today as she teaches about how you can biohack your hormones and bring estrogen and progesterone back in balance. Cody explains what symptoms to look out for, and what you need to know to balance your hormones. She also shares information on what procedures and surgeries are available, if needed.
Other episodes that Cody refers to in the episode are:
Episode 6: Why Eating and Exercising The Same Way Everyday Disrupts Your Infradian Rhythm and Hurts Your Hormones
Episode 7: How To Naturally Reduce Estrogen Dominance

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

45. How We Can Make a Big Difference Together For Women in Need Nov 30, 2020

On today's episode Jess and Cody welcome special guest Dave Larsen of Nene & Co to talk about a project Mixhers and the artisans of Nene & Co have been collaborating on to help make a BIG difference for women around the world. Dave shares with us that in the 1970's tens of thousands of men were murdered which left many women in desperate need. This project is providing for two major needs of these women in Guatemala; sustainable income opportunities that empower women with freedom and independence, and period relief by setting up women's health clinics that can provide Hertime and feminine hygiene products.
As you know, Jess and Cody (Mixhers), are passionate about helping ALL women feel their best, so that they can go out into the world and do their best, no matter what time of the month it is. They also have a huge passion about creating opportunities to connect women as a community. Having a period is something that naturally connects women to each other no matter where in the world we are from. Having a period is what has created this community here at Mixhers. As a community, we are even more powerful and can make a bigger difference together.
"Having this opportunity for our community to work together to provide sustainable and ethical work for women in need makes us feel even closer to each other. We are excited to announce the creation of our NEW Mixhers 'Period Pouches' that are handcrafted by women in Guatemala. These beautiful bags have been providing work for talented women that struggle to find a consistent way to provide for their families. We hope to make these creations a consistent addition to the Mixhers product lineup so that with each purchase we can provide work and a better quality of life for these women in Guatemala. We hope that our Mixhers community will join us in our excitement." - Jess Toolson, Mixhers CEO
Do you want to watch a video of this episode and see these beautiful bags? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Dave Larsen @davidblarsen
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

44. How To Sleep Your Way To Health and Beauty Nov 24, 2020

Did you know that studies have shown that 50-60% of our population struggles with insomnia? In this episode Cody and Jess talk about Mixhers latest product HERNIGHTLY!
Do you struggle to get deep restful and restorative sleep each night? Hernightly is an all-natural sleep aid that promotes deep sleep and even deeper recovery. Just take one serving before bed to unwind and decompress. Then, once you’re asleep, Hernightly goes to work repairing and strengthening skin, muscles, and hair.

You’ll not only wake up feeling energized, but ready to take on the day.
Hernightly takes getting your beauty sleep to an even deeper level. Infused with a therapeutic dose of melatonin, Hernightly ensures that you fall asleep quickly and deeply. Once asleep, our all-natural collagen goes to work all night, repairing skin, muscles, and hair. This ensures proper, nightly recovery to help you feel recovered and energized when you wake up.

It’s time to make the most of your night’s sleep, with Hernightly.

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

43. Can Gratitude Really Improve Our Health? with Guest Jessie Larson Nov 17, 2020

Can a gratitude practice actually improve our health? We know it can help improve our happiness, but research is showing that grateful people have better sleep, healthier hearts and fewer aches and pains.
Do you have a daily gratitude practice? Listen in to today's conversation with Jess, Cody and special guest Jessie Larson from @positively.jessie. and learn from Jessie about what has worked for her, and how to implement some simple strategies into your life that will greatly improve your life and longevity!
Jessie is the host of The Positively You Podcast and is a positivity and mindset coach. She's an expert with practical and fun ideas to help shift our thinking and to get our minds right!
Favorite quotes from todays episode:
"Check yourself before you wreck yourself"
"Is my mindset hurting me or helping me?"
Challenge:
Write a thank you note to YOU! Send Jess and Cody a picture of your letter to @mixhers integral DM. We will send you some free samples of Mixhers products!
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Jessie Larson @positively.jessie , Positively You Podcast, Positively Merry Digital Course
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

42. How To Get Off A Hormonal Roller Coaster with Guest Ashleigh Larsen Nov 10, 2020

Have you ever felt like you were a human chemistry project? Meet Ashleigh Larsen, a real life Mixhers customer and success story. In this episode Ashleigh describes her "hormonal havoc" history. In high school she started experiencing severe cramping, heavy bleeding, painful acne, hair loss, and was diagnosed with PCOS. She went to many doctors and could not find the answers and was told that this was just a part of having a period. Over the years she had tried EVERYTHING! Unfortunately the treatments she was using were only temporary solutions, that usually ended up making her feel worse after time or once she stopped the treatment. Luckily she found Mixhers, she started using the products, and today she is sharing her experience with us.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

41. What Would Happen If You Didn't Give Up? with guest Becca Jackson Nov 03, 2020

Today Jess and Cody welcome their special guest Becca Jackson from @ifthecookiefits. Becca shares her story about how she finally made the decision to not give up, to just keep going, no matter what! That simple decision is what made THE difference for her physically and mentally.
Becca shares her journey to health and wellness, and how it all started with a shift of her mindset. She decided that the best way for her to make healthy eating and fitness a part of her daily life, she needed to approach it in a balanced and happy way. She knew it wasn't realistic for her to completely give up sugar, so instead she decided she was just going to be more mindful about how she can fit treats into her life. This is how her instagram account started and where her handle "if the cookie fits"came from. Jess and Cody loved the tips she shared and you will too.
Listen in to get inspired and to feel motivated to keep going no matter what, and to never give up on your health and happiness.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/
Becca Jackson @ifthecookiefits
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

40. The 3rd Strongest Woman in the World Rebecca Rowley on Body Positivity Oct 27, 2020

Rebecca Rowley holds the title of The Third Strongest Woman in the World! Isn't that so cool?! Jess and Cody loved having Rebecca as their guest this week. Rebecca is someone that carries herself with so much beautiful confidence, power, and she has a giant and genuine heart. This week's conversation is about the importance of feeling good in our own skin and about body positivity.
As a twelve year old Rebecca felt insecure because her body didn't fit the stereo-typical mold of what was considered "beautiful". She thought in order to be beautiful she needed to focus on becoming smaller. But, lucky for her she had a wise 7th grade PE Coach who said something to her that changed her perception and self-esteem forever. He saw the beauty and potential she held in her body and he pointed her toward open doors she never knew existed. She has worked hard for years to build her strength and to earn the title she now holds, but she's shares that she has also worked just as hard to love and accept her body.
"Beauty isn't just about the way a body looks, it's about what your body and mind can do." Isn't that a message every girl (and boy) should hear? Rebecca encourages us all to find, focus on, love and share our strength with the world.
Be sure to check out Rebecca's instagram account for inspiration! She's amazing!
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/
Rebecca Rowley @rebecca_rowleybear
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

39. Why Are Women Wired For Connection? with Brittany Crane Oct 20, 2020

Did you know that women are wired for connection? It's essential for our health and happiness to connect with other women. On today's episode, Jess and Cody welcome Brittany Crane from @get_out_there_girl. She shares with us about how to make SOUL CONNECTIONS, and how there is a difference between "fitting in" and "belonging".
We love this quote by Brittany, " Friendship takes effort. Finding people you connect to and feel safe, heard, seen and valued around is worth effort. Friends might not always come easy and they might not always find you. You might need to go out and search for them. Those connections are worth going out of your comfort zones to find. They are worth being vulnerable and putting yourself out there. Because, when you find your tribe it feels like coming home. Your soul feels fed and you get to enjoy the peace that connection brings. We are wired for connection. It's part of our humanness. Don't give up on it and don't wait for it to come to you. GET OUT THERE GIRL, and go looking for it!"
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/
Brittany Crane @get_out_out_there_girl
Self Compassion Workbook
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

38. Confidence and Clarity Through a Breast Cancer Diagnosis: Part Two with Jenny Bradley Oct 13, 2020

Today's episode is the continuation of the conversation Jess and Cody had with Holistic Cancer Coach, Jenny Bradley from @shrinkthemutant. On the last episode we talked about treatment options for breast cancer warriors that are not well known, and how we as family members and friends can best support our loved ones that have been diagnosed with breast cancer.
On this episode we learn from Jenny that she is considered a "young adult" cancer patient, which brings more decisions to be made when it comes to choosing which treatment options to use. She also shares that she had been on birth control for 10 years, and when she was diagnosed she learned that the longterm use of birth control increases our chances of being getting breast cancer, especially the estrogen driven breast cancer.
You'll also hear on this episode from Jenny about what treatments she used, and also what lifestyle and nutrition strategies she is incorporating to support her own body's natural healing potential.
Favorite quotes by Jenny:
"It is absolutely possible to thrive with cancer".
"Cancer is not a sentence...it's a word".
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/
Jenny Bradley @shrinkthemutant
www.shrinkthemutant.com
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

37. Clarity and Confidence Through a Breast Cancer Diagnosis: Part One with Jenny Bradley Oct 06, 2020

On today's episode Cody and Jess introduce us to Jenny Bradley, who is a cancer thriver and advocate from @shrinkthemutant on Instagram. Jenny shares with us her inside scoop of how we can help our friends who are going through a health crisis, like cancer, and why it's important for patients to have hope and advocate for their choices.
After Jenny was diagnosed with breast cancer in 2017, she she started researching everything she could to help equip her to make confident decisions on her cancer journey. Through gathering perspectives from her medical team, including conventional and naturopathic care, Jenny has been thriving with her cancer diagnosis for nearly three years.
Because Jenny was diagnosed with cancer in her 30's, she had different choices to consider that went above and beyond fighting cancer. She had to consider the longterm side effects of her cancer treatments and how they could effect future family planning. She shares on today's episode a little about what that was like. She also shares with us which treatments have been successful for her, and gives us tips on how she has managed her cancer care team, and has felt empowered to be her own best advocate. She also shares advice for us family members or friends of cancer thrivers, on how we can best help and support.
This episode was so full of amazing information, that we invited Jenny to continue the conversation in our next episode. Be sure to tune into both!
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Jenny Bradley @shrinkthemutant
Jenny offers several amazing and helpful course that you will want to check out here.
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

36. Proving You Can Live A Vibrant Life After Cancer with Guest Chelsie Sep 29, 2020

On today's episode, Jess and Cody invited special guest Chelsie from @heytherechelsie to talk about how she has proven that it's still possible to live a vibrant and full life even after cancer. Chelsie is a strong, and powerful woman and is also a childhood cancer survivor. She has been cancer free for fourteen years. She shares that although she has survived cancer, there have been many other personal struggles that she has had to face because of the effects of her cancer treatments. Currently she and her husband are dealing with infertility caused by her cancer treatments. Listen in and be inspired by Chelsie's positive outlook on her life, and how she chooses to focus on the strength she has gained through these struggles. She focuses on how grateful, grateful, grateful she is for her beautiful second-chance-life, and the opportunity she has to live it.
September is Childhood Cancer Awareness month, and though it's good to be aware, it's also important to remember that childhood cancer is an everyday reality for thousands of families. Every day, 250 children around the world die from cancer. Childhood cancer is consistently underfunded at the government level, so there is a great need for private fund-raising to help support better research and treatments for children fighting cancer. Because of private fundraising, there have been many improvements in how childhood cancer is being treated through more targeted and precise therapies. Long term survival rates are continuing to increase, but unfortunately not fast enough to save the thousands of children. Chelsie encourages us to support the organization VeloSano, which is a year-round fundraising initiative in which 100% of every dollar raised supports lifesaving cancer research at Cleveland Clinic. If you are inspired by Chelsie's story and would like to help, here's a link to donate. We can make a big difference when we all help a little.
https://give.ccf.org/give/t308924/#!/donation/checkout

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Chelsie @heytherechelsie
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

35. The Beauty of Self Confidence with Guest Blakely B. Sep 22, 2020

What is your definition of beauty? Is it the typical definition? The one that society and the media has us believing? Did you know that studies actually show that it's a woman's confidence that makes her most attractive? A confident girl is someone who is not afraid of being herself and feels comfortable in her own skin. She radiates from within, which allows her to focus her attention on others to help others feel more comfortable in their own skin too. The world needs more confident girls, don't you think?
On today's episode, Jess and Cody have special guest joining in on this conversation. Blakely is a fashion, lifestyle and beauty blogger. She loves fashion and looking her best, but she has become very aware of how much more important it is to be a voice and advocate that promotes confidence, beauty and body positivity from within. She sees that the focus, especially on social media, is all about image. That's what we do on social media, we look at tiny images, so it's focus can be more about what we see. Blakely wants to help shift that focus, to focus more on positive attributes and contributions. As a mother of two daughters, she tries to be extra aware of the language she uses about bodies and beauty around them. She recognized that her mother set an amazing example for her, which helped mold her into a confident women. She shares the tips we all can use to also have this same influence on our daughters, and also on how we can discover our own inner beauty confidence.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Blakely @blakely.b
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

34. Are You Properly Processing Your Emotions? with Guest Taryn Neves Sep 15, 2020

Did you know that research on the mind-body connection is gaining ground in mainstream science, and is no longer relegated to “alternative” medicine. We now know, in a deeper and more detailed way, how thoughts and feelings can affect our physical health and well-being. This is a concept that we all understand instinctively, and often relate to in our own lives, but it’s good to see the science support our shared experience.

There is a neurological, endocrine, and immunological conversation at work in every one of us that is reflective of our emotional state. While it’s very important to look at the root causes of conditions from a functional nutrition standpoint, it's also important to address the emotional aspects at the same time for long-term recovery. The emotional patterns behind officially diagnosed hormone conditions like miscarriage, infertility, ovarian cysts, fibroids, endometriosis, and other conditions are common to many, many women and very much a shared female experience. Understanding this aspect is an opportunity to have compassion for ourselves and for other women.

On today's episode Jess and Cody welcome special guest Taryn Neves, who is an advocate for empowering women with processing emotions properly. She shares her own story of what she learned while experiencing four devastating miscarriages, and infertility. It's a vulnerable conversation, but its an empowering conversation that will be helpful for many who can relate to Taryn, and her message of hope and healing.
On today's podcast two books were recommended to go deeper into this subject.
A Return To Love: Reflections on the Principles of A Course On Miracles
by Marianne Williamson
and
You Can Heal Your Life by Louise Hays
Join Cody this week (September 18, 2020) on Mixhers private Facebook page Her Place by Mixhers, for a free training on understanding Emotional Root Causes , and the connection between your hormones and your emotions.

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Taryn Neves @tarynneves
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

33. Emotional Eating vs Cravings with Guest Ashley Turner Sep 08, 2020

Do you find yourself racing to the pantry when you're feeling down or otherwise upset? Finding comfort in food is common. Today, Jess and Cody have invited a special guest, Ashley Turner, who is an emotional eating and cravings expert, to join them on this episode. They discuss the difference between "emotional eating" versus "cravings". They talk all about how to figure out what we are actually "hungry" for. Because, what we might be hungry for isn't always the kind of food that can be served on a plate. Ashley talks about "soul food" and "body food" and how to figure out where you might be deficient, and how to get to the root cause of your hunger. Food may help ease emotions initially, but addressing the feelings behind hunger is very important in the long term. Listen in to learn alternative ways to deal with emotions, and for tips on how to better get in touch with yourself and your feelings.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Ashley Turner @vitalitywithashley
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

32. The Power of a Simple No. Sep 01, 2020

We are big believers in positive thinking, and we do believe that we can accomplish "most anything" we set our minds to. However, we likely cant accomplish "everything" we set our minds to, no matter how much we think we want to! That can lead us to feeling defeated, and often leads other's to feel let down by us, too.
On today's episode, Cody and Jess share how they have gone from feeling pressured to say yes to everything, to now feeling more confident to gracefully say "no". They went from being master to-do list builders to being more intentional on what they put on their lists. They realized that every time they said yes to something or someone, they often had to say no to one of their other priorities. Listen in as they share tips on how to get clear on your priorities and how say no, without damaging relationships.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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@jesstoolson
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31. Full of Anxiety? How Nutritherapy Can Help. Aug 25, 2020

Do you struggle with anxiety? You're not alone! Did you know that we are a hundred times more likely to have significant mood problems, like anxiety and depression, than people born a hundred years ago? Are our lives so much more unhappy? Not necessarily, but it's true that we are facing unprecedented amounts of stress in our day, far above what people faced a hundred years ago. And it's having a big effect on us! We used to experience acute stress, it came and then it went away. Our intuitive 'fight or flight' system would kick in when needed, and then shut off once the threat was gone. But now, we experience chronic stress, so our sympathetic nervous system rarely shuts down, and is running the show most days.
On today's podcast Jess and Cody talk about feelings of anxiety and how our lifestyles, and what we eat and drink, can have a huge effect in causing anxiety, or on the positive side, provide support for our stress-response system to help reduce anxiety. Have you ever heard of the term "nutritherapy"? Cody talks about the power of nutritherapy, which is a practice that seeks to prevent or correct disease by the use of nutritional supplements including vitamins, trace elements, or macronutrients. Tune in to learn more about what supplements and nutritional strategies you can implement today that will help you take charge of your emotions again.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Book recommendation from today's episode: The Mood Cure by Julia Ross
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
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30. Why Less Isn't Always More with Guest Megan Millecam Aug 18, 2020

Would you say you have a little food fear? When it comes to our health and body composition goals it's pretty natural and often encouraged to see food as our enemy. We count every calorie or macro that goes into our mouth, never miss a grueling workout and if we eat too much we sometimes feel bad about ourselves and try to make up for our "lack of will-power" by eating less and exercising more. Sound familiar? So many of us have fallen into this "less is more" trap at some point in our lives. There's a lot of information being thrown at us in magazines, on blogs, on social media, etc, that if we want to look fit and healthy, the approach we need to take is to eat less. It can be so frustrating when we follow this advice to keep cutting calories and adding more exercise, to then actually see our bodies STOP progressing. Today's episode is all about why this happens, and why less isn't always more.
Today's guest is Megan Millecam, a fitness and nutrition expert that provides virtual training + nutrition coaching. She is an ACSM Certified Personal Trainer with a BS in Exercise Science and a Masters in Health Science. Cody and Jess are so excited to visit with her today, because she has worked with thousands of women to reach their health and fitness goals and is so successful in empowering women to have a healthy relationship with food and exercise. Her positive, no-nonsense approach is what she is loved and admired for. She shares that there is a better way!
Listen in today as Jess, Cody and Megan share how they each have learned through their own experiences and from coaching others, what actually provides MORE when it comes to our health and fitness. They share tips and insights that you won't want to miss!
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Megan Millecam @munchercruncher and at www.munchercruncher.com
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

29. Mixed Emotions. How Emotional Release Benefits and Heals Us. Aug 11, 2020

Today's episode was an impromptu and an emotional conversation between Cody and Jess all about the importance of letting ourselves be vulnerable with our mixed emotions. Jess opens up about what she learned a few weeks ago, when all in one day she received the news that her Grandpa passed away and it was also the day that exciting new products were launched at Mixhers. She fully admits what a struggle it was to process multiple emotions that seemed to be surfacing all at the same time. We all can relate to what Jess has been feeling. We all experience mixed emotions every single day. Jess and Cody openly discuss the need for feeling and accepting every single emotion. The happy and joyful emotions and even the hard and uncomfortable emotions, instead of ignoring them and burying them down deep. When we don't express our emotions, those emotions can often negatively show up physically and mentally down the road. It's truly an essential part of our human experience and is necessary for health and healing.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

28. Cravings Are Strong, But You Are Stronger! Aug 04, 2020

Join Jess and Cody today as they deep dive into cravings, hunger hormones, and how to eliminate unhealthy binging. Are you at battle with your cravings and often eating without feeling hungry? Always satisfying your sweet tooth, unnecessary snacking and mindless eating at meals could be what is holding you back from achieving your goals! Cravings move in fast, make you feel out of control and often don't disappear until they're satisfied. Not any longer! With hercrave you will feel satisfied longer between meals, reduce consistent cravings, eliminate snacking and feel more in power of your food choices as YOU take back the control.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

27. Girl, Put YOUR Oxygen Mask On First! Part-Two Jul 28, 2020

Are you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's part-two episode Cody shares the warning signs that signal to us that we need more self-nurturing in our lives. Listen in to see if you relate to any of these signs.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

26. "Girl, Put YOUR Oxygen Mask On First!" Cody's Cautionary Tale Jul 21, 2020

Are you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's episode Cody shares her personal experience of how her efforts to be "perfectly healthy" actually sabotaged her in the long run. After years of intense exercise, strict nutrition, and all "the things" we think we need to do to achieve a perfect body, her body completely broke down. She was given a strict prescription by her doctor to slow down and to nurture herself more each day. This was the first and most important pillar of health that led her through her healing journey.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

25. How To Power-up Your Brain With Crash-free Energy-boosting Nootropics Jul 14, 2020

Have you noticed that we are all in a deep energy crisis? As humans, we are experiencing more brain fog, brain fatigue, which leads to chronic fatigue, a debilitating condition. That's why we are always looking for an energy fix, just to get us through our day! Don't believe this, then look at the sales of coffee and energy drinks everyday! It's incredible! So many of us are going about our day running on fumes, and this is why we are reaching out for caffeine to give us that quick energy boost, but unfortunately we are also receiving the energy crash that follows. Then begins a vicious cycle...that is just so exhausting! Caffeine is a stimulant, that only provides temporary energy. But, for long-term, sustainable energy - the type of energy required for exceptional mental performance, feel good moods, vivid memory, motivation, focus, creativity, and every other positive cognitive measure - you'll need an energy strategy that promotes natural energy production in our body and in our brain.
Of course, the best remedies for poor brain energy are better sleep and nutrition. You need quality sleep and good nutrition to wake up in the morning feeling more rested and energetic. However, to ensure that your brain functions at it's fullest capacity at all times, for enhanced levels of brain power, better life energy and performance, that every woman wants and needs, it's smart to implement a safe, well rounded, all-natural stack of nootropics for energy, into your daily energy strategy.
Introducing Mixhers newest product, Herpower! Jess and Cody have just announced this product today, so you are the first to learn about it. They created this product because you have shared with them that you are desperate to have better energy, that you want to feel clear-headed, feel motivated to workout and to eat nutritiously, you want to play and be creative with your kids and not need a nap afterwards! They have listened, and have created this formula, meant to nourish you and to give you the support you need to perform at your best each and everyday without ever crashing. Listen in to today's episode, as they share with us more about this new product and how it can improve your energy, health and well-being.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

24. The Power of Positivity With Ashleigh DiLello: Part Two Jul 06, 2020

Today Jess and Cody continue their conversation with Ashleigh DiLello on the power of positivity. The power of positivity doesn't just sound good, it's actually been studied by neuroscientists, through brain spect imaging. Every thought releases some type of chemical. When positive thoughts are generated, when you're feeling happy, or optimistic, cortisol decreases and the brain produces more serotonin, creating a feeling of well-being. The brain has heightened prefrontal activity and positivity results in enhanced mental functions. Positive emotions actually widen our span of attention and they change our perception and focus on more of the "we" instead of the "me". On the other hand, negative emotions are proven to slow down brain function, make it difficult to process thoughts, decreases activity in the cerebellum, and impacts the left temporal lobe (fear factor), affecting mood, memory and impulse control.
Today the discussion revolves around the concept of neuroplasticity, which is the brain's ability to adapt and change. Our brain loves consistency, and it loves to function on autopilot, or in other words, out of habit. When we have consistent, repeated thoughts, neuropathways are created in the brain. These pathways become deeper and more ingrained and become more habitual each time our thoughts follow this path. If we have negative thoughts consistently, we build a habit of automatic negative thoughts, aka "ants". By the way we are all wired to have negative thoughts, for survival purposes, we use negative thoughts to imagine potential threats and problems, and negative thoughts can help us to solve threats and problems before we get into trouble. But, these imagined threats can also work against us and turn our minds into "random negative thought generators" which isn't protecting us anymore, and is actually hurting us. Ashleigh shares with us that even though we have very ingrained neuropathways established, our brains are very plastic and are able to be "rewired". She shares with us, in this episode, tips on how to interrupt "ants" and how to create new pathways with positive thoughts and actions.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Be sure to follow Ashleigh on Instagram @ashleighdilello. Visit her website where you can gain access to her FREE Mind-Body Blueprint at www.ashleighdilello.com
Today's show is brought to you by Hertime.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

23. The Power of Positivity With Ashleigh DiLello: Part One Jul 05, 2020

On It's Hertime, Cody and Jess love to talk all things health and hormones, but they also love introducing you to women that are using their power to make the world a better place. Today Jess and Cody are joined by special guest Ashleigh DiLello. These ladies are talking about the power of our minds and the difference it makes to choose powerful thoughts that focus on positivity.
Ashleigh DiLello has accomplished many things in her life, she is a Wellness Expert, Mother, Wife, and you may know her as a Professional Dancer from Broadway and TV shows like So You Think You Can Dance and Dancing With The Stars. But, what many don't know about her is that at the age of 13, she was suddenly faced with a life-threatening illness that caused her to give up all of her dreams, and instead have to fight everyday for her life for four years. She shares with us how she survived, how she refused to accept her diagnosis, and how she stopped listening to other's thoughts, and instead used the power of her own thoughts and feelings to regain her health and strength. She not only beat the odds and defied death, but she went on to exceed everyone's expectations of what her potential could be. This episode is filled with inspiration and is only one out of two episodes Cody and Jess recorded with her. Listen in today as Ashleigh shares her story, and think about how the power of positivity can help you in your life, and then tune in tomorrow for the rest of the story and actionable tips ashleigh share on how to disrupt your negative thought loops.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Be sure to follow Ashleigh on Instagram @ashleighdilello. Visit her website where you can gain access to her FREE Mind-Body Blueprint at www.ashleighdilello.com
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

22. Jess Shares Her Adult Acne Journey and What She Did To Heal. Jun 30, 2020

Do you feel like you're much too old for acne? You left your teen years behind, only to then struggle with acne more than ever as an adult. Adult acne can be confusing, frustrating and can feel very shameful. Listen, if this sounds like you, you are not alone! Adult acne is more common than you think, and can be caused by stress or changes in hormone levels. You can spend thousands on products and treatments, but they are just treating the surface and not addressing the root causes. Today, Jess shares her journey through dealing with painful and scarring breakouts in her 20's, to now having a beautiful and glowing complexion and all the confidence in the world. How did she do it? It's all about healing from the inside out. Listen in as Jess and Cody explain what causes hormonal acne, and tips on how to regain hormonal balance and have clear, glowing skin that looks and feels amazing.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

21. Simple Signs That Your Hormones Need Help Jun 23, 2020

The term "hormone imbalance" is thrown around a lot these days. But what does it actually mean? How do we even know which hormones are imbalanced, much less what symptoms we should be looking for to figure out if our hormones are out of whack? The thing is, from the time we are are born, our hormones are dictating a plethora of our bodily functions, like our appetite, sleep patterns, how we respond to stress, our libido, whether we're happy or anxious, and everything in between.
On today's episode, Jess and Cody help piece together an understanding of what the heck is going on in our bodies. Cody teaches about our "alpha hormones" that usually become imbalanced first and that then have a downstream effect on our thyroid, ovarian, and sleep hormones. As in, they disrupt how thyroid hormones, estrogen, progesterone, testosterone, and melatonin work in the body. Jess and Cody share some of the first simple signs of a hormonal imbalance to look out for. If you're wondering, what's a hormonally imbalanced girl to do? Don't worry, Jess and Cody break it down and share the two most important steps to take first.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

20. Solutions For Moody Teenagers...and Their Moms Too! Jun 16, 2020

Today Jess and Cody sit down with the cutest Mother and Daughter duo, Mindy and Kylie. They wrote in to share about how much Hertime has changed "their time"of the month. Mostly, it's gone from moody and miserable at their house, to no big deal at all! How? Well, Jess and Cody invited them into the studio to tell us all about their experience with using Hertime, and how it has helped.
We think many of you will relate. Do you have a moody teenage daughter? Do you sometimes feel like a moody teenager yourself? Well then, this is an episode you'll definitely want to tune into. Having mood swings is a common symptom for women, no matter what age or stage of our menstrual life we may be in. As you Mom's know, it's hard getting through our teenage years, especially if we're dealing with major PMS symptoms. So, how amazing is it to have a solution that can help not just us, but can also help our teenage girls feel in control of their moods, to not feel debilitated every month, and to feel able to do all the things a girl wants to do! Hertime helps to nourish our bodies with key nutrients known to support our endocrine system, leading to natural hormonal balance, and elimination of monthly menstrual struggles for every one of us, no matter what age or stage we may be in.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

19. Stress Less and Love More! Jun 09, 2020

When it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet alone, so today Jess and Cody are doing another episode focusing on two more, out of eight, main pillars of holistic health. Today they are sharing the pillars Stress Less and Love More.
Stress is a wellness threat that wears many hats. It sabotages our healthy eating habits by contributing to inflammation, increasing appetite, and causing sugar cravings, and saps energy we could be using to build muscle at the gym. Plus, ever met a super-stressed person who was maintaining strong-relationships? Stress is a normal part of modern life, but managing it allows us to live this modern life while maintaining our physical, mental, and emotional health. In other words, we will be happier, healthier people.
We know that a healthy sex-life and romantic relationships help us feel happy and fulfilled, but that's not all that our pillar of health that we call Love More is about. Romance and sex are definitely part of it, but there are so many other ways to express love, that still help to reduce stress and boost our feel-good hormones. Expressing and spreading love, in many ways, among friends, family, acquaintances and community, can contribute to a healthier and happier existence. Jess and Cody are encouraging our community to focus on living a more heart-centered life with even more intention. Let's see how doing so will not only improve our own health, by balancing our hormones, but how it also can literally change the world.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

18. How To Stop Hot Flashes and Night Sweats Naturally! Jun 02, 2020

If you've been hit by the hot flash freight train, you know what Cody and Jess are talking about today: the sudden, intense sweating that hits at anytime of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common perimenopause/menopause experience.
Tune into today's episode to hear what's going on in your body to start hot flashes, the individual triggers to watch out for, and Cody's simple, natural recommendations to help you get relief!
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

17. Is Sugar Sabotaging Your Hormones? May 26, 2020

Sugar and refined carbs are best known for their effects on weight gain, but these foods are frequently at the root of our worst PMS and menopause symptoms, too, especially when it comes to fatigue, cravings, and mood swings. Today Jess and Cody talk about the tremendous difference it can make when we cut down our sugar intake. If we can stop eating sugar, we can feel more energy, have little to no craving or cramps, have less hot flashes, and so much more! Sugar not only causes major spikes and dips in mood and energy, it can also disrupt one of the most powerful hormones in the body: insulin. And, insulin is closely connected to all of the other hormones in our body, including estrogen and testosterone. So, even if you're not worried about your waistline, cutting back on or eliminating sugar will help rebalance hormones, and dramatically ease our most dreaded cycle symptoms.
Listen in to learn four effective strategies Cody and Jess use to balance their hormones and curb their sugar habits.
Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.
Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

16. Eat Empowered and Drink Up! May 19, 2020

When it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach that Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet and exercise alone, these are important areas to begin, but they are only two out of eight healthy habits she focuses on that lead to true holistic health. On today's episode Jess and Cody will introduce you to the first two powerful pillars of health (out of eight), that you can begin to implement right away to start feeling almost instant health benefits, and that will set you up for easy and enjoyable cycles, and optimal health. They discuss the concepts around "Eating Empowered" rather than "Will-powered", and how this is a healthier mindset that will lead to long-term health and wellness success. After all, food is the most powerful form of medicine, or the slowest form of poison, so having healthy eating habits is a must! Also, they discuss how there is one healthy habit, "Drinking Up" that could possibly be the simplest form of medicine you've been missing, or that you may not be paying enough attention to. Everything we put into our bodies gives our body's hormonal messages that can either lead to hormonal havoc or health. If you are needing a hormonal reset, these two healthy-habits are what you should focus on first!
Did you learn something new today? Please let us know! Do you want to watch this episode? Head over to @mix.hers IGTV and watch the live recoding of this episode with Cody and Jess. Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

15. How To Put Insomnia To Bed For Good May 12, 2020

Do you get enough sleep? Did you know that women are more affected by poor sleep than men? Sleep deprivation is tragically common, one in three people living in the U.S. do not get enough sleep on a regular basis. And, many women with hormone imbalances face extra obstacles when it comes to healthy sleep. Getting enough high-quality sleep helps women balance their hormones, erase period problems, and look and feel their best. Sleep matters. Today, Cody talks about why good sleep matters for your menstrual cycle, and for healthy and happy perimenopause and menopause, and how you can get more of it. She goes into some common hormone-related causes of insomnia and shares key strategies to combat these causes and finally put insomnia to bed for good!
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

14. Is Friendship The Medicine You're Missing? May 05, 2020

Is friendship the medicine you are missing? We talk so much about supplements, food, exercise, and stress relieving strategies, but solid friendships are just as vital to our overall health, happiness and survival. As women, it's in our DNA that we are compelled to connect. We instinctually know that to survive, we need to nurture supportive relationships. In fact, it is shown that women are wired to seek connection when they are under stress, because when women feel secure in relationships and feel loved, they are able to release more of the calming and happy hormone, oxytocin. Releasing more "happy hormones" in the body, through attention, affection, and interaction, is healing for our adrenal glands and leads to optimal hormonal health and balance.
The best kind of friends to seek are the ones that influence you to have healthy thoughts, to eat nutritiously, to move often, and to live a healthy lifestyle. Today Jess and Cody share ways that you can make friends that will support your highest self and nourish and strengthen you. Friends are the family that we choose, so choose wisely. Your health and longevity is directly affected by who you surround yourself with.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

13. How To Interpret Your Period Symptoms Apr 28, 2020

Is it possible to have a perfect period? Menstruation is often an overlooked, and underutilized vital sign, and just like blood pressure measurements, paying attention to certain signs and symptoms our period is giving us can tell us so much about the state of our health. On today's episode Cody helps us decode this important vital sign and gives us steps to start working toward a healthier period. Cody addresses questions sent into her about period problems that women, like you, are facing. She goes into what it means if you are experiencing symptoms like; clots, extremely light or heavy periods, brown staining, super short and frequent cycles, long periods, irregular periods, terrible cramps, debilitation PMS issues and more. She shares that you can have a better period by next month, and eventually even have a perfect period, they exist!! Cody explains that once you have the right information about how your body really works, and when you understand what your period symptoms are telling you, you can address those symptoms with simple actions and easy strategies, and heal your period problems and hormonal imbalances long term. Soon, you'll have a perfect period worth bragging about!
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

12. Is Your Period Pain Normal? Apr 21, 2020

Are your period cramps normal? So many women think that just because they were born with a uterus, it's expected to have painful periods every single month. And, if you've ever thought, it seems like my cramps are way worse than what other women experience, you could be right! Some women have more painful cramping each month than other women. Why? On today's episode, Cody and Jess talk all about why we get period cramps, why some women have cramps and others don't, what's normal, and most importantly, how to prevent them. That's right! No more cramps! A woman's body is NOT designed for period pain, in fact it is perfectly and beautifully designed for you not to have period cramps. Our bodies just need a little extra love and support from us to banish period cramps for good. Join the conversation to better understand about what is going on inside your body that could be causing painful cramps, and what simple steps you can take to have pain-free periods from here on out!
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

11. Hormonal Acne and Fitness Tips Apr 14, 2020

On today's episode Cody and Jess answer some of the FAQ's they receive daily. Today's topics are all about hormonal acne and how to achieve optimal fitness.
Cody dives into what causes hormonal adult acne and whether it is something that is normal or not. She also shares what it means when you break out during different phases of your cycle, start paying attention, your body is telling you a lot about your hormone levels and health. She also shares five effective strategies to heal acne from the inside out, because hormonal acne is an "inside job. The root causes of acne start deep within your body, and so must your healing.
Jess shares how changing her mindset, about nutrition and exercise, has been her most effective approach yet. Once she learned that "less is more" her body composition completely changed and she has never felt better. She has learned how to work with her hormones, instead of against them, and that has made all the difference. Listen in to learn all about her exercise routines, nutrition strategies and her focus on having a healthy mindset.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

10. Why Self-Care Is The key To Success Through Stress Apr 07, 2020

We are under stress, and it is having an affect on us. Do you feel it? Are you experiencing symptoms like; irritability, anxiety, depression, headaches and insomnia? These symptoms are all associated with chronic stress. And, what is one main thing that happens when we are under chronic stress? Our endocrine system stops functioning optimally, and we can become hormonally imbalanced. Our adrenal glands start pumping stress hormones adrenaline and cortisol at higher rates, our digestion is compromised, leading to the inability to absorb vital nutrients, and our immune system weakens, making us susceptible to viruses and other illnesses.
Today, Jess, Cody and special guest Cassandra Lau are sharing their best information, and actionable tips for successfully combatting chronic stress.. Cassandra Lau is the host of The Beautifully Intentional Podcast, and is sharing 4 tips that will inspire us to start being intentional with our self-care, and how doing so will send "safety signals" to our brain to help reduce stress physically, mentally and emotionally. These tips are amazing, and not just the same tips we keep hearing over and over again. Managing our stress is the BEST way and first strategy we should use to stay safe, remain healthy and to continue feeling happy during this time.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Cassandra Lau @beautifullyintentional
You can tune into Cassandra's The Beautifully Intentional Podcast on iTunes and all other podcast platforms.
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

09. Raising Courageously Confident Girls Mar 31, 2020

Today on It's Hertime, we get to talk about something fun! And, it's about something every girl could benefit from having a little more of... confidence! How do we gain more confidence ourselves, and how can we raise confident girls? In this episode, Jess and Cody, and special guest, Morgan Thomas, aka "Miss Morgan", discuss what confidence looks and feels like, and what actionable steps we all can take to develop more confidence in ourselves. We are our little girl's mirrors, so it's important for each of us to learn how to feel comfortable in our own skin, so that they can feel confident in theirs. Confidence doesn't come from our physical traits, but more from the inner strength we build by overriding our self-doubts and by being courageous enough to overcome a fear of failure.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
You can follow Morgan and her work on
Instagram @miss_morgan_
or visit www.missmorganpreschool.com.
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

08. The Coronavirus Crisis, How To Keep Calm Through The Chaos Mar 24, 2020

Today, Jess and Cody talk about the Coronavirus Crisis and how it is impacting all of us. Do you fell completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, Jess opens up about what she's currently experiencing living in Spain with her husband and young children during these uncertain times. Cody also shares the feeling of uncertainty and anxiety that she is experiencing as she sees her grown children and husband being affected already. They also provide actionable tips -- you can start today!-- that don't just sound like good advice, but have really helped them feel less stressed out! Stress will not only compromise our sanity, it will also compromise our immune strength and hormonal health. It's important to implement effective strategies every single day to keep us physically, mentally, and emotionally strong through this. Jess and Cody promise to use these podcasts to provide comfort and guidance during this unbelievably crazy and surreal time. We are all in this together!
Were these tips helpful for you today? Please let us know! What are you doing to get through this pandemic.
Be sure to join our movement by following us on Instagram @mix.hers, and share this podcast with the girls you love! We would also appreciate it if you'd rate us and leave a comment on iTunes.
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

07. How To Naturally Reverse Estrogen Dominance Mar 17, 2020

If you are concerned that you may be struggling with estrogen dominance, and you most likely are if your experience terrible PMS or perimenopause symptoms. If so, this is the episode for you. We talk about why you need to care about estrogen dominance and the role it plays in your body. Cody shares an estrogen dominance assessment so that you can take to discover if YOU may have estrogen dominance. We also explore the biggest root causes of estrogen dominance and how to address it simply. We help you understand the science behind how estrogen dominance is created inside the body. And, Cody also shares her natural recommendations to reduce your estrogen dominance and to heal your hormone imbalance.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

06. Why Eating and Exercising The Same Way Everyday Disrupts Your Infradian Rhythm and Hurts Your Hormones Mar 10, 2020

Our bodies and brains are different during each phase of our cycle, so our food, exercise and self-care should be different each week, too, If we want to look and feel our best all month long. If you've been living in a "same way everyday" kind of way, you're not alone. In today's episode Cody and Jess talk about how the widespread cultural belief that we are suppose to repeat the same rituals, every 24-hours - have the same morning routine, or exercise the same way day-in and day-out - is actually leading us girls down the wrong path and causing inflammation and promoting fat-storage, which can cause so much shame and frustration, when it feels like "we are doing everything right. This insistence on doing the the same thing day-in and day-out does cater to a male's hormonal biological clock, but not ours. Men follow the same predictable pattern everyday: the 24-hour circadian rhythm. We girls have a unique biochemistry. We actually have two biological clocks, the circadian rhythm and the infradian rhythm. The infradian rhythm is linked to our menstrual cycle and it powerfully affects our brain, metabolism, microbiome, immune system, stress-response system and our reproductive system. As women we benefit when we understand this unique internal clock and we eat, exercise and work in ways that support our infradian rhythm, as opposed to following diet, fitness, and work trends that disrupt it. Tune in, you'll want to hear about what we can do to live in sync with our internal clocks to look and feel our best all month long!
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

05. Is Your Sex Drive Normal? Mar 02, 2020

Do you feel like you're in the mood for a few days, then not so much the rest of the month? Jess and Cody felt like this was a very important topic to talk about because, as women, our sex drive affects so much more than our time in bed. A healthy sex life has amazing hormone-balancing power and health benefits as well. Jess and Cody also bring up the importance of understanding that a "normal" sex drive ebbs and flows according to what phase you are in during your monthly cycle. Understanding what is going on in your body hormonally each day, can help you better know how to work with your body, and how to communicate with your partner more effectively, so that you can have a very healthy and satisfying sex life all month long.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

04. Teaching Boys About "Girl Things" Feb 24, 2020

We know we should be talking to our little girls about "girl things", but how comfortable are the boys in your life when it comes to talking about periods? Jess and Cody share how they made the topic a comfortable conversation with the men in their lives (big and small). When boys are taught from a young age that periods aren't gross and embarrassing, they can grow up to be the most understanding, and helpful brothers, friends and husbands.
Did you learn something new today? What are some of your ideas on this subject? Please let us know! Subscribe and share this podcast with all the girls you love.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

03. Five Pillars of Hormonal Health Feb 15, 2020

Did you know that the little things we do everyday can either create havoc or health when it comes to our hormones?In this episode, Cody and Jess dive into how to balance the endocrine system holistically. You'll learn that food, habits, and lifestyle help to harmonize your hormonal production and lead you to happier and healthier periods.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

02. PMS Doesn't Stand For: People Must Suffer Feb 15, 2020

Ever wondered if your period is normal? Have you also always thought that PMS symptoms just "come with being a girl"? In this episode Cody and Jess are here to talk about how being a girl and having a period doesn't mean that we must suffer every month. PMS can debilitate women, and that can lead us to take drastic measures to JUST feel better. Most women believe that the only solutions to PMS are pain meds, birth control and surgery. But, the good news is that there are things we can do naturally to heal, and to feel our best.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

01. Let's Talk Girl Talk! Feb 10, 2020

In this episode, Cody and Jess get the conversation started about common things no one has ever told you about your periods! You'll learn more about how to work with your body to create healthy hormones and happy periods, each and every month.
Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.
Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy.com
Jess Toolson @jesstoolson
Sponsored by Mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

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