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    Personal Journals

    It’s Going To Be OK

    “It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad … even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your okay thing by leaving us a voicemail at 612-568-4441 or by emailing IGTBO@feelingsand.co.

    Advertise

    Copyright: © 2024 Feelings & Co

    • Apple Podcasts
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    Latest Episodes:
    401. I Know Nothing Nov 08, 2024
    Show notes

    A recent meeting between Nora’s seven-year-old and her uncle reminded her that all of us are still learning every day.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    400. Song for a Friend Nov 07, 2024
    Show notes

    Jennifer shares a song that reminds her of how special friendships are in our life.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    399. Check In With Yourself Nov 06, 2024
    Show notes

    Sue, who works in the front office of a school, shares a sweet moment amidst the chaos of back to school.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    398. The Fawn by Molly Peacock Nov 05, 2024
    Show notes

    Poet (and widow) Molly Peacock reads a poem called The Fawn from her new book of poems about widowhood, The Widow’s Crayon Box.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    397. Everyone Looks Dumb Bowling Nov 04, 2024
    Show notes

    Nora loves how dorky we all look when bowling because it makes the game more fun.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    396. Meddling Nov 01, 2024
    Show notes

    What advice would you tell yourself? That’s a trick question because you’re younger self doesn’t *care* what some old hag from the future wants to tell them. And that’s okay.


    This episode was based on an essay Nora sent out in her newsletter. If you don’t subscribe, check it out!

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    395. Light at the End of the Tunnel Oct 31, 2024
    Show notes

    When the worst happens, ‘it’s going to be okay’ can be a mantra to help you endure the tough times.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    394. Morning Glories Oct 30, 2024
    Show notes

    After Christina lost her Grandma, she let some “weeds” grow in her garden. Turns out they were her grandma’s favorite flower: morning glories.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    393. Life Is the Gift Oct 29, 2024
    Show notes

    Isabel called to tell us about being on the other side of a hard chapter of life.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    392. I Love Candy Corn Oct 28, 2024
    Show notes

    Nora has a controversial opinion: candy corn is her favorite Halloween candy.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    -

    Find Nora’s weekly newsletter here! Also, check out Nora on YouTube.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.”

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 5 6 7 8 9 47 Next

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