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    Personal Journals

    It’s Going To Be OK

    “It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad … even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your okay thing by leaving us a voicemail at 612-568-4441 or by emailing IGTBO@feelingsand.co.

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    Copyright: © 2024 Feelings & Co

    • Apple Podcasts
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    Latest Episodes:
    261. More Less How Apr 26, 2024
    Show notes

    Nora shares a practice she started with her family this year that has helped them support each other and connect to each other better.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    260. Morning Cuddle Apr 25, 2024
    Show notes

    Enjoying parenting is all about noticing the little things. Nancy sent us an email telling us about a daily ritual between herself and her daughter.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    259. Vibe Check Apr 24, 2024
    Show notes

    The hosts of the podcast Vibe Check (Sam Sanders, Saeed Jones, and Zach Stafford) share the songs that make them feel okay.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    258. Fur Baby Apr 23, 2024
    Show notes

    When you’re a mother (of humans, dogs, cats or any other creature), every day is filled with small delights. Today we celebrate the love between one mother and her new kitten.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Barry and Michelle Plantan.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    257. Hello From The Other Side Apr 22, 2024
    Show notes

    Earlier this year, Nora had an intense spiritual experience- she was able to talk to her dead husband via a medium. Today she tells us about that experience.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Barry and Michelle Plantan.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    256. Jennifer Weiner To The Rescue Apr 19, 2024
    Show notes

    When Nora was a first-time author, she attended a big publishing party that caused a lot of anxiety. But at one point in the party, Nora saw a familiar (to her) face that put her at ease.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Barry and Michelle Plantan.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    255. Noodle Wars Apr 18, 2024
    Show notes

    A listener shares a story about a time she and her friends made up a game with pool noodles. The okay thing is being able to laugh with the people you love over silly activities.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Barry and Michelle Plantan.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    254. Look To The Trees Apr 17, 2024
    Show notes

    Nature can teach us so much about enduring hard times. Today, our listener Amelia shares one of her favorite nature metaphors for riding the waves of life.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Barry and Michelle Plantan.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    253. Embracing The Stutter Apr 16, 2024
    Show notes

    We all have things about our life we sometimes wish we could change. Today, a listener shares her journey of acceptance around her stutter.

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Barry and Michelle Plantan.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    252. Paging Danny Tanner Apr 15, 2024
    Show notes

    As a mother, Nora like to instill wisdom onto her kids. When she sees an opening she likes to channel her inner Danny Tanner and give a big, meaningful speech. During her most recent lecture, her 7-year-old did a little fact checking.

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 19 20 21 22 23 47 Next

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