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    Education

    It’s About Time | Time Management & Productivity for Work Life & Balance

    Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand.

    Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.

    From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn’t hold back from sharing stories of personal struggle alongside the successes.

    In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.

    If you’re ready to step away from the overwhelm and spend your time on what matters most, you’re in the right place.

    Advertise

    Copyright: Β© ADK Strategies, LLC

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    5 Ways to Transform Your Workspace for Better Focus and Productivity Jul 25, 2024
    Show notes

    Ready to transform your workspace into a productivity powerhouse? Inspired by Episode 235, this special bonus episode of "It's About Time," we dive into the secrets of creating a distraction-free environment that keeps you focused and on track. Whether you're working from home, in an office, or balancing multiple roles, these tips are designed to fit seamlessly into your life. Tune in and take the first step towards a more productive, distraction-free workday. Press play now!


    Stick to the Schedule: How to Beat Distractions and Stay on Track During Your Workday Jul 22, 2024
    Show notes

    Picture this: You start your workday day with the best intentions, a well-organized to-do list, and a positive mindset. But as the hours tick by, distractions creep in, your focus drops, and before you know it, the day has slipped through your fingers. Tune in to learn how to stay on track and set a realistic schedule you can actually stick to, plus get easy-to-implement tips to get things done without feeling overwhelmed.

    πŸ”— Check out the Shownotes for Episode 235 here: annadkornick.com/235


    5 Ways to Beat the Afternoon Slump Without Reaching for ANOTHER Cup of Coffee Jul 18, 2024
    Show notes

    Do you ever feel like you're stuck in an afternoon slump? Like no matter how much coffee you drink, you just can't seem to find the energy to get through the day? Inspired by Episode 234 featuring Rachel Rauch, in this BONUS episode I'm sharing five simple and effective ways to boost your energy without reaching for another cup of coffee.

    πŸ”— Check out the Shownotes for Episode 234: annadkornick.com/234

    πŸ”— Connect with Rachel on her website, her Instagram, her Facebook, or book a free call

    πŸ”— Grab Rachel's guide: 4 Ways to Start Feeling Like Yourself Again


    Ditch the Stress: How Rest and Hormonal Health Can Help You Find Peace and Productivity ft. Rachel Rauch Jul 15, 2024
    Show notes

    Have you ever found yourself in a state of constant stress? Like you're always tired, never have the energy to get through your to-do list, and you're surviving off of caffeine? Rachel Rauch, Doctor of Naturopathy and Certified Integrative Mental Health Professional, has practical tips for you. She shares how understanding hormonal health and getting good quality rest can be transformative for finding a sense of calm and inner peace - and improving your productivity.

    πŸ”— Check out the Shownotes for Episode 234: annadkornick.com/234

    πŸ”— Connect with Rachel on her website, her Instagram, her Facebook, or book a free call

    πŸ”— Grab Rachel's guide: 4 Ways to Start Feeling Like Yourself Again


    Stay Flexible to Finish Strong: How to Update Your Goals in 5 Simple Steps Jul 11, 2024
    Show notes

    Hey, friend! Here is some BONUS content where I do a deeper dive into the topics discussed in episode 233. Want more bonus content like this? DM me on Instagram and let me know what you want to hear!


    It's Halftime: 3 Reasons Why You Shouldn't Skip a Mid-Year Planning Session Jul 08, 2024
    Show notes

    We're halfway through the year, and one of the best ways to transform your time management right now is a mid-year planning session. But it's really easy to skip a mid-year planning session because, like halftime, it's not played on the field. That's why this episode is dedicated to three big reasons why you shouldn't skip mid-year planning and why you definitely need your own halftime to rest, reassess, realign and get ready to finish the year strong.

    πŸ”— Check out the Shownotes for Episode 233 at annadkornick.com/233


    Why It's Never Too Early to Prep for a Big Life Change with Leigh-Leigh Kossman Jul 01, 2024
    Show notes

    If you're a mom navigating the empty nester phase, you know how difficult that transition can be. But even if your kids are more than a decade away from moving out, there are ways you can spend your time now to help you prepare for the other side of a transition. Motivational speaker and life coach Leigh-Leigh Kossman helps moms going through this transition, and even speaks to friends and family of those experiencing this shift and how to help them through it.

    πŸ”— Check out the Shownotes to Episode 232 at annadkornick.com/232

    πŸ”— Keep in touch with Leigh-Leigh through her website, Instagram, Facebook, or LinkedIn


    3 Ways to Use Time Management to Stop Stress in its Tracks Jun 24, 2024
    Show notes

    Ever feel stressed, like you just can't add one more thing to your plate? When we're that overwhelmed, sometimes the time management tools that are supposed to help just feel like one more thing to do. In this episode, I'm giving you 3 simple and easy-to-implement time management methods that will stop stress in its tracks every time.

    πŸ”— Check out the Shownotes for Episode 231: annadkornick.com/231


    Ebbs and Flows: How to Manage Your Time to Match Your Energy ft. Candice Coppola Jun 17, 2024
    Show notes

    Do you ever feel like you have to be "on" all the time? Like you have to show up in your personal and professional life every single day dressed to impress and ready to conquer the world? The truth is, it's nearly impossible to give 110% 24/7. Press play to find out how business coach, podcast host, and author Candice Coppola has learned to manage her time in a way that honors her natural energy ebbs and flows so she can show up as her best, most productive self.

    πŸ”— Check out the Shownotes for Episode 230: annadkornick.com/230

    πŸ”— Head to Candice's website or follow her on Instagram


    5 Things to Try When You Know What to Do, But Can't Make Yourself Do It Jun 10, 2024
    Show notes

    Have you ever finished a productivity book or a time management podcast episode, felt totally pumped and ready to change your life, and then… reality sets in, and you struggle to actually DO the things you've learned? You know what you should do, but you can't seem to make yourself do it. Today, we're diving into 5 strategies to try to help you bridge the gap and start taking action on what you've learned.

    πŸ”— Check out the Shownotes for Episode 229 here: annadkornick.com/229

    πŸ”— Get access to Anna's new *free* mini-course, Blueprint to Balance: https://annadkornick.com/blueprint-to-balance


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