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Latest Episodes:

Everclean Living by Isagenix: Good Health Starts at Home Feb 26, 2026

Show notes

This week on the Wellness Edge Podcast, Dr. Mia joins Field Engagement Manager Dawn Edens to continue the conversation on reducing toxic load at home.

Building on “Are You Toxic?”, Dr. Mia breaks down how everyday products create “hormone noise” — low-dose, repeated chemical exposures that can disrupt endocrine balance, increase inflammation, and add to metabolic stress over time.

In this episode, you’ll learn:

Why synthetic fragrances, plastics, and aerosols matter
How laundry detergents and dryer sheets become hidden exposure sources
How simple format shifts (powders, sheets, sticks, glass bottles) can lower your environmental load
What it looks like to build a home that supports your hormones and long-term resilience

Good health doesn’t just begin in your body — it begins in your home.

Are You Toxic? Understanding Everyday Exposures & How Your Body Detoxes Feb 19, 2026

Show notes

In this episode, Dr. Paul breaks down one of today’s biggest wellness questions: toxic load.

From heavy metals and microplastics to pesticides and “forever chemicals,” we’re exposed to more than we realize—but what does that actually do to the body?

You’ll learn:

What “toxic load” really means
Common routes of exposure (food, water, air, skin) and where toxins can get stored
How toxic overload may show up as fatigue, brain fog, hormone imbalance, sleep issues, inflammation, and more
How your body detoxes (and where it can get stuck)
Why a holistic, system-based approach works better than a single “magic” product

The best part: this conversation shifts from overwhelm to hope, with practical habits that support your body’s natural detox pathways—plus a preview of next week’s solutions-focused episode.

Dr. Paul also dives into smarter snacking with protein crackers, explaining how the right snacks can stabilize blood sugar, curb cravings, and support metabolism and weight-management goals. Full of practical wellness tips, product know-how, and simple strategies you can use every day, this session gives you the tools to stay energized, focused, and on track—without feeling deprived.

Smart Energy & Smarter Snacking: How to Use E+ Shots and Protein Crackers in Real Life Feb 12, 2026

Show notes

Coach Lochi Horner takes you behind the science of sustained energy and strategic snacking, revealing how the right ingredients—and the right timing—can help you feel and perform your best.

Discover how the E+ Shot delivers a smooth, natural energy boost without the crash of synthetic caffeine, thanks to adaptogens and L-theanine. Learn when to use it for workouts, productivity, or just powering through your day.

Coach Lochi also dives into smarter snacking with protein crackers, explaining how the right snacks can stabilize blood sugar, curb cravings, and support metabolism and weight-management goals. Full of practical wellness tips, product know-how, and simple strategies you can use every day, this session gives you the tools to stay energized, focused, and on track—without feeling deprived.

The 5 Foundation Habits to Lock in Before February Feb 03, 2026

Show notes

In this Wellness Edge episode, Coach Lochi Horner shares five foundational habits that create real momentum—without perfection: improving sleep, managing stress, building more everyday movement (NEAT), adding simple mobility into your routine, and choosing a few daily non-negotiables that actually stick.

You’ll walk away with practical, realistic tips you can start using right away—plus an energizing reminder that small habits create big momentum heading into February (with a few laughs along the way, including a classic “Tigger” moment).

How to Use the 30-Day Reset Pack to Support a Healthy Lifestyle Jan 26, 2026

Show notes

Join Dr. Mia Chorney for an inspiring Wellness Edge conversation on how to use the 30-Day Reset Pack to support a healthy lifestyle in a sustainable, science-backed way.

In this episode, Dr. Mia shares why the Reset isn’t about restriction or perfection — it’s about consistency, nourishment, and helping your body recalibrate after getting off track. She breaks down how shakes and cleanse days work together to support metabolism, energy, digestion, and long-term wellness.

You’ll also learn why protein and fiber are essential for balancing blood sugar and cravings, how adaptogens like Ionix Supreme® and Adaptogens Elixir can help the body respond to stress, and simple ways to personalize the Reset based on your goals and lifestyle.

This episode is packed with practical guidance, encouragement, and mindset shifts to help you build habits that stick — not just for 30 days, but all year long.

✨ Small habits. Big wins. Reset — and repeat.

Simple Habit Shifts That Make a Reset Actually Work Jan 16, 2026

Show notes

Coach Lochi Horner breaks down why most January resets fail—and how to make yours last. In this Wellness Edge episode, he shares the behavioral science behind habit change, plus simple, realistic shifts that support stress management, better sleep, hydration, and consistency without extremes. If you want a reset that feels calm, sustainable, and repeatable, this episode is for you.

Why Your Body Craves a Reset in January Jan 08, 2026

Show notes

Dr. Paul Arciero kicks off the new year with a practical conversation on why our bodies crave a reset after “holiday overload”—the perfect storm of stress, sleep loss, travel, skipped workouts, and all the sugary, salty, processed extras.

Dr. Paul explains why metabolism is often the first domino to fall, how sleep and eating patterns impact metabolic flexibility, and why getting back to a consistent daily rhythm (sleep, nutrition, work, and movement) helps you recalibrate your body’s natural “chronobiology.” You’ll also hear research-backed tips for timing exercise based on your goals—fat loss, muscle building, or stress relief—and how smart protein timing can support recovery and results.

The Mindset Behind Staying Consistent Dec 19, 2025

Show notes

Coach Lochi joins the conversation to break down why consistency doesn’t have to feel overwhelming. In this episode, he introduces the powerful 3–3–3 approach—three days, three weeks, and three months—and explains how shrinking the timeline helps build momentum and habits that stick.

Instead of chasing perfection, you’ll learn how small, imperfect actions drive real progress. From resetting after setbacks to staying consistent through busy seasons and mental burnout, this episode offers practical mindset shifts you can start using right away.

Perfect for anyone stuck in the start–stop cycle and ready to move forward—one doable step at a time.

Unlocking Longevity Through Science & Nutrition Dec 12, 2025

Show notes

Longevity is everywhere right now—but what does it actually mean? In this episode, Dr. Paul Arciero breaks it down with simple, science-backed strategies you can put into practice immediately.

Drawing from 40 years of research, Dr. Paul explains:

Why longevity is about vitality, not just living more years
How nutrition, especially high-quality protein, is the most powerful driver of healthy aging
The essential role of muscle strength, power, and mobility as we age
Why VO₂ max matters and how breathing practices + interval training support it
Key tools that help—whey protein, creatine, collagen, hydrators, NOx, and more

From fitness to sleep to recovery, this conversation gives you clear, actionable steps to feel stronger, move better, and support a vibrant life—at any age.

Understanding Andropause: What Every Man (and Woman) Should Know Dec 05, 2025

Show notes

Join Dr. Mia for a clear, engaging breakdown of andropause—what it is, how it differs from menopause, and why it often goes unnoticed in men for years. She dives into early warning signs, key lab tests, the impact of sleep, stress, and strength training, and how nutrition, body composition, and lifestyle habits shape men’s hormonal health. Dr. Mia also unpacks the role of relationships, emotional well-being, and when testosterone therapy may be appropriate. A must-listen for anyone wanting to better understand male vitality, aging, and long-term wellbeing.

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