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    Fitness & Nutrition

    Isagenix Fuel Your Future

    Welcome to the Isagenix Fuel Your Future podcast channel—where wellness meets opportunity. Hear from experts and everyday people sharing how to boost your energy, support your health, and build a business that fits your life. Simple conversations, powerful results.

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    Latest Episodes:
    The Psychology of Eating | Ina Nozek, D.C., M.S. Mar 25, 2021
    Show notes

    No matter what your goal is or where you are on your journey with health and wellness, getting in tune with your body’s habits and cues around eating is key. Isagenix product educator and clinical nutritionist Ina Nozek dives into the psychological side of eating and how you can — and should — bring mindfulness to each meal and snack. She discusses how to create positive relationships with food through concrete strategies and tips and offers guidance on developing a positive mindset with each bite.


    Isagenix Science Update | Eric Gumpricht, Ph.D., Director of Research and Science Mar 18, 2021
    Show notes

    Isagenix doesn’t just rely on thousands of testimonials, before and after images, and product success stories to help people achieve their goals. We also take it a step further, investing in research to ensure that our products and systems are safe, effective, and actually work! Director of Research and Science Eric Gumpricht, Ph.D., is on the call to give an update on the current research being done using Isagenix products and offers a quick recap of the recent research done over the past couple of years.


    Keep Off the Holiday Weight With Cleanse Days | Sara Richter, M.S., Senior Global Product Manager Dec 17, 2020
    Show notes

    Cleanse Days are one of our most popular protocols here at Isagenix and one of your most effective tools for navigating the holiday season. Nutritionist Sara Richter educates on the basics of Isagenix Cleanse Days, the science behind this fasting protocol, and what makes it so unique and effective. Sara explains why Cleanse Days are the best tool to help avoid holiday weight gain while still enjoying your favorite indulgences of the season. From different protocols to try to the mindset behind Cleanse Days, Sara covers it all.


    Customizing your Isagenix Lifestyle to the Eating Style that Suits you Best | Dr. Ina Nozek, D.C., M.S., CN Dec 11, 2020
    Show notes

    In this podcast, Dr. Ina Nozek shares her journey to Isagenix and what lead her to become so passionate about health and wellness. As a nutritionist and chiropractor Dr. Nozek discusses how Isagenix products have helped her navigate her own health challenges. From helping manage the toxic load individuals face today, to customizing an eating plan that suits them best, Dr. Nozek also explains how Isagenix products can partner alongside popular lifestyles such as Paleo and Keto.


    Healthy Eating Through the Holidays | Mona Dolgov, Nutritionist, Cookbook Author & Culinary Expert Nov 12, 2020
    Show notes

    The holiday season is just around the corner, and that means so are those big holiday meals! Culinary expert and nutritionist Mona Dolgov is on the call to share her tips and tricks for maintaining a healthy waistline and mindset through the holiday season. She specifically shares her insight on navigating your favorite holiday meals! Whether you are a host or a guest, Mona offers helpful tips for preparing a satisfying and delicious meal as well as strategies to help you enjoy mealtime without feeling uncomfortably full afterward.


    Food with Purpose: Processed Foods vs Isagenix Products | Alex Mohr, MS, Research & Development Scientist Oct 15, 2020
    Show notes

    When the goal is clean eating, the first step for many is to cut out ultra-processed products and turn to whole foods. Research & Development Scientist Alex Mohr discusses the problems with processed foods, how to tell the “good” options from the “bad” and why not all packaged goods are created equally. Alex discusses the nutritionally designed Isagenix difference, and why these foods not only belong in a healthy diet, but can make healthy eating easier! From “low-fat” to long ingredient lists, Alex covers it all, sharing science-based insight to help you make better decisions at the grocery store.


    All About e+ | Eric Gumpricht, Ph.D., Director of Research and Science Oct 08, 2020
    Show notes

    e+™ is a unique and effective Isagenix product that supports long-lasting energy and mental and physical performance. Director of Research and Science Eric Gumpricht, Ph.D., is on the call to talk all about what makes this product so special and why the combination of adaptogens and caffeine is so effective. He also dives into the details of Isagenix’s most recent study on e+, focusing on the study design and the results that show e+ is one of a kind.


    Pregnancy and Postpartum Nutrition With Andrea Henkart | Andrea Henkart, M.A., Certified Nutritional Counselor Oct 01, 2020
    Show notes

    Isagenix resident family expert Andrea Henkart is on the call to talk all about her recent journey to becoming a grandmother and sharing in the beauty of new life. Andrea uses this new experience to discuss all things pregnancy, postpartum nutrition, and motherhood. She shares her tips for a healthy mindset after birth to help women nourish their own bodies and minds as well as their new babies.


    Creating Healthy Habits for the Whole Family | Dr. Lindsay Hoffbuhr Sep 24, 2020
    Show notes

    Now more than ever, creating healthy habits is essential to leading a balanced life. Dr. Lindsay Hoffbuhr discusses the importance of making wellness a family affair through setting a good example and involving spouses and children in daily activity, cooking, and self-care. She shares her tips for creating this balance in her own family, how she is working to create a “normal” routine for her kids through very unusual times, and why she loves fun recipes using her favorite products to make food fun for the whole family.


    Being Female After 40 – Working With Your Body Instead of Against It Sep 14, 2020
    Show notes

    Listen in as Isagenix nutritionist and Senior Manager of Global Product Education Sara Richter interviews Dr. Diana Bitner, a board-certified OB/GYN, who has been practicing medicine since 1996. Dr. Bitner is now the chief medical officer and co-founder of true. Women’s Health™ — a health clinic in Grand Rapids, Michigan, focused on personalized medicine for midlife, menopause, and sexual health for women. Today we’re asking Dr. Bitner to help shed some light on what’s going on in the female body as it ages. She explains why this can make it challenging to avoid weight gain with age or to lose weight even when women are doing all the “right things.” Most importantly, Dr. Bitner shares her evidence-based advice and experience from her many years of working with women to help teach us all how to harness our body AND mind to make 40 — or whatever age it may be — and beyond the best stage in any woman’s life.


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