Iron Sights

Latest Episodes:

#43 - Eating For Muscle Mass & Size, Calorie Intake, Meals & Dieting For Weight Gain May 16, 2022

Show notes

In this episode, I sat down with Taylor Noriega and Jeff Chenault to discuss how much you need to eat to gain muscle. Now this is a pretty common question, but I think there is a lot of confusion around it so we wanted to dig into it for you. We're going to cover the basics of eating for muscle mass and size along with the reality of what it takes in order to put on muscle and have success from a dietary perspective.
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast

#19 After Dark - JP: The Practical Application of Airsoft, Survival vs. Play, USPSA & How Fitness Changes Your Firearms Training May 13, 2022

Show notes

It’s great to be back on here for another After Dark Episode with JP! We’ve both had a lot going on in the past weeks with product development, program launches and a whole lot of training. In light of being busy with a full plate, I was curious to know if JP had any new updates for us on Airsoft versus USPSA as they relate to civilian training, practical applications and bang for your buck. Is airsoft comparable to paintball or are there real benefits to entering the free-for-all range and interacting with the variety of characters commonly found there? JP shares his insights on what to expect at the Airsoft range, who you’ll most likely encounter and the gear he recommends for succeeding there.

Timestamps:

00:00 Intro

01:24 JP’s take on Airsoft training

04:37 What to expect at an airsoft range

08:09 Training with physical consequences

12:25 Practical applications of airsoft training

19:50 Thoughts on Airsoft gear

29:23 Where does fitness fit in?

36:26 Training USPSA for real-life preparation

46:20 USPSA benefits: Speed, target acquisition and trigger time

52:24 The bang for your buck: USPSA vs Airsoft

56:17 How much should I train with Airsoft and USPSA?

1:10:57 Final thoughts on USPSA and Airsoft

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast

#42 - The Best Meal To Eat After Your Workout May 09, 2022

Show notes

In this episode I sat down with Jeff Chenault & Caleb Disney to discuss post workout recovery, specifically what's the best meal to have after your workout? With over 50 years of experience in the industry & having coached thousands of client through various physique transformations we combined forces to breakdown the role of fats, protein & carbohydrates in resorting muscle tissue and aiding recovery. You will learn about the insulin cortisol response and the role of cortisol and insulin during and after your workouts. Protein shakes and post workout protein bars have become the quick fix answer but if you've fallen for that in the past you might want to tune in until the end of the episode...
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast

#41 - Pranay Manghirmalani: Battling California’s Fires & Witnessing Tragedy (International Firefighters' Day) May 06, 2022

Show notes

In this episode, I sat down with Pranay Manghirmalani to discuss his experience working with CAL FIRE, the journey of becoming a firefighter and fighting the 2020 California fires. This episode dropped on May 6th but Pranay drove down from Oregon to spend the day with me on the 4th: International Firefighters' Day. We dive into joining the Police Academy & Air Force before returning to CAL FIRE to make a difference on the front lines at the height of California’s flames. Don’t fall off, in the second half of this episode Manghirmalani opens up about a few specific dispatch calls that spiraled into a breakup, putting Pranay at a low point he almost didn’t make it out of. With resilience, a passion for saving lives & the help of CAL FIRE Pranay is alive and has taken a leadership role in multiple organizations that continue serving key roles in our Bay Area community. I’m excited to share with you the story of my good friend, Pranay Manghirmalani.
Timestamps:
00:00 Welcoming
01:54 Background
05:57 Going Down The Wrong Path
07:59 Becoming A Firefighter
17:23 Firefighter Agencies
20:54 Joining The Academy
22:51 California Department of Forestry and Fire Protection
31:02 The Water Rescue Call
33:01 Enlisting In The Military
37:49 Moving To Oregon
41:18 The Benefits of Red Dots
43:23 What It’s Like Working For Cal Fire
57:25 The Heat of The 2020 Fire Season
1:01:08 The Dispatch Calls That Changed My Life
1:25:45 Getting Help From Cal Fire
1:28:51 Key Takeaways For Physical & Mental Health
1:37:20 Advice To Firefighters Who Need Help
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast

#40 - What Deloads Are & How To Know When To Use Them In Your Training Program May 02, 2022

Show notes

Welcome back to Iron Sights! In this episode, we're going to be talking about Deloading. If you've been following a resistance training program for a long time, Deloads are an important concept to understand. If you don't know what Deloading is then this episode will give you insight into concepts, theories and practical application of how you can implement Deloads into your training cycle. We will cover: what Deloads are, why you should or shouldn't do them, fatigue management, recovery & overtraining. After listening to this you will know when and how to Deload in your program.
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast

#18 After Dark - Bryant Pham & JP: How Airsoft Is Changing The Firearms Industry, Being Asian In America, Family Dynamics & Finding Confidence Through Equalizer Hobbies - Skating, Video Games, Airsoft, Firearms & Fitness Apr 29, 2022

Show notes

In this week’s episode of After Dark, I sat down with co-host JP and our good friend Bryant Pham. Bryant is well spoken, highly intelligent and talented. I first met Bryant at the range when he came out to test his brand new AR-15 and I was blown away by how his prior airsoft experience carried over into shooting firearms. Our conversation began with Bryant sharing how his parents escaped from Vietnam and the cultural impact that many first generation Americans experience being raised by immigrants. Bryant discusses the challenges that Asian men face in today's society and exemplifies how key factors and cultural differences shaped who he is today. The three of us discuss: high school sports, skateboarding, racism, equalizer hobbies & much more! Check out YouTube to watch the full video interview.

Timestamps:

00:00 Introducing Bryant

00:45 How We Met

02:14 Bryant’s Parents Escaping Vietnam

05:28 Growing Up In East San Jose

07:22 JP on Childhood Similarities

12:15 Racism & Challenges In School

17:41 High School Sports

21:08 Bryant’s Passions

35:12 Equalizer Hobbies

43:33 Finding Inspiration Through Media

45:19 Getting Into Firearms

49:41 The Training Value of Airsoft

1:13:08 Innovation In The Airsoft Industry

1:23:46 Finding Human Connection
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast

#39 - How To Grow Big Arms: Biceps, Triceps, Exercise Selection, Volume & Frequency Apr 25, 2022

Show notes

Welcome back to Iron Sights! In this episode, I sat down with experts Caleb Disney & Jeff Chenault to discuss the most important factors when it comes to training arms. We discuss exercise selection, anatomy of the biceps and triceps along with the physiology of building muscle, training volume and exercise frequency. When it comes to building bigger and stronger arms, there is a plethora of misinformation and distractions. The solution is proper programming, nutrition, recovery and hard work. The purpose of this conversation is to consolidate over 40 years of training experience into one conversation, providing you a useful resource to come back to and share with anyone looking to grow their biceps & triceps.
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast

#17 After Dark - Rogue Methods Close Contact Gunfighter Course Review Apr 22, 2022

Show notes

Tune in for a complete review of my experience taking the Rogue Methods Close Contact Gunfighter Course with Raul Martinez. Head on over to the Iron Sights YouTube channel to visually see action from the course! This 45 minute review provides an in-depth look at my positive experience in Las Vegas taking the 1-day version of the Close Contact Gunfighter Course instructed by Rogue Methods CEO, Raul Martinez. The goal in creating this is to draw attention and show admiration for what Raul is doing and the community of people involved that came together to put their bodies to the test in preparation for a close contact gunfight self-defense scenario. I've trained a variety of Martial Arts: BJJ, Muay Thai, Boxing (to name a few) but my personal goal is to experience and engage in multiple combat scenarios with an open mind to develop a well rounded perspective on what it takes to be prepared in today's world.
Rogue Methods Mission:
Rogue Methods was built to help you achieve individual and team growth-a proud endeavor! We will take your abilities to the next level in a shorter period of time with our focused, attention driven style of training, consulting and problem solving formulas. We are by your side. Helping you close the gaps needed to succeed in any venture you have chosen.
Rogue Methods Description of The Course:
This CCG program covers and trains the evolution of a gunfight at arms length or clinch distance. Our focus is to build a foundation within contact range and dominate in that available space. We’ll be on the range for live fire shooting, moving and problem solving drills. Then we’ll transition to clinch fighting and it’s practical applications for defense. Striking, grappling, ground fighting and tourniquet applications under stress will all be implemented and practiced throughout the day. The closing scenarios are optional and will include submunition pistols in live action drills with marking rounds. Class size is limited to 10-14 legal firearms owners, for a better individualized experience. No fighting experience necessary. We’re here to help build that foundation. Firearms safety and marksmanship is a requirement.
Learn more about Rogue Methods Training Programs: https://rogue-methods.com/training
Visit Rogue Methods Website: https://rogue-methods.com/
Follow Raul Martinez: https://www.instagram.com/raul.martinez.jr/?hl=en
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast

#38 - Anshil Popli: How Art & Media Saved My Life Apr 15, 2022

Show notes

Welcome back to The Iron Sights Podcast! In this episode, I sat down with Anshil Popli to discuss the arts, photography and how to establish a name for yourself in The Bay Area. Popli was born in Florida but grew up in the East Bay. His talent for photography is unmatched and this episode deconstructs his efforts to establish a reputation in the Bay Area as one of the most artistic & individualized creators in the industry. We met through the firearms industry but Anshil's work extends far beyond how we met. I hope you enjoy this weeks dive into: art, photography, The Bay Area & creating something from nothing with our special guest Anshil Popli.
Timestamps:
00:00 Intro

00:30 Welcoming Anshil

01:43 Living In The Bay Area

08:14 Growing Up In San Ramon

11:20 Being A Young Adult

29:30 Getting Into Photography

30:06 Lessons From The Music Industry

32:58 Curating A Portfolio

34:15 Navigating The Film Industry

40:58 Breaking Into The Photography Industry

45:31 The Parallel Between Cinema & Fitness

48:45 The Wild Wild West

58:03 Oversaturation In Industries

58:51 Meeting Through Firearms

1:09:52 Inclusivity with Different Demographics

1:13:43 Normalizing Firearms

1:17:13 New Photography Book Launch

1:18:39 How To Get In Contact
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast

#37 - Scott Howell on Good For The Soul hosted by Victor Diaz: Strength Training For BJJ Apr 11, 2022

Show notes

This episode is a collaboration with the Good For The Soul podcast hosted by Victor Diaz. We connected through a good friend, and got the chance to meet in person on his show for the first time. I’ll be honest, this was a first for me…I haven't been interviewed on another podcast since I started Iron Sights but it was a great experience.

Victor Diaz owned a construction business in Washington before hitting the road to travel Jiu-Jitsu across the States living the van life. You can follow his journey on YouTube and listen in on some great content centered around Brazilian Jiu-Jitsu.

The focus of our conversation today was:

Timestamps:

00:00 How We Met

00:55 Choosing Your Own Path & Journey

02:57 How Scott Met Kyle Manzano

05:59 Adding S&C To Jiu-Jitsu/MMA

07:11 How Jiu-Jitsu Athletes Can Get Into Strength Training

14:32 The Ideal Jiu-Jitsu Strength Training Program

16:05 Scott’s Journey Into Fitness

24:05 Fitness Outside of CrossFit

30:04 The White Belt Fitness Program

37:24 How Ex-Athletes Get It Back

39:36 The Formula For Recover

44:28 Coaching Clients To Get Results

54:40 Becoming A Black Belt In Fitness

1:02:06 Coaching At A High Level & Training BJJ with The Best

1:17:27 Dealing with Client Injuries & Setting Realistic Expectations

1:39:16 Scott Howell’s Mentors

1:45:12 The Origin of Red Dot Fitness

1:46:04 The Mission For Iron Sights
2:04:12 Mental Health Rituals
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast

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