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    Health & Fitness

    Iron Sights

    Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

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    Copyright: © 2023 Iron Sights

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    Latest Episodes:
    #204 After Dark: TTPOA + Matt Pranka Live Q&A Jul 17, 2026
    Show notes

    You have heard the arguments a thousand times and every time you hear them, something in your gut says it doesn't add up. In this episode, recorded live at the TTPOA conference in Round Rock, Texas, Iron Sights collaborated with the TTPOA Podcast host Brandon Hernandez and cohost Matt Smith to sit down with Matt Pranka for an honest conversation about training.
    Matt pulls zero punches on the dynamic versus deliberate debate, the real definition of CQB as a tactic, why slow is NOT safe when the fight is opposed, and how foundational skills are the only real safety mitigation factor your team has. You'll walk away understanding why your shoot house training may be building bad habits, what targets are actually doing to your vision discipline, and how a predictive shooting framework built around doubles, triples, and reactive shooting should be driving your 100-round range session.
    The Q&A portion adds ground-level perspective of a small-agency officer who built his own live-fire shoot house from scratch just to get his community access to real training. His questions on shoot house construction, target discrimination, and bridging the gap from patrolman to operator kick off a conversation that just keeps getting deeper. And threaded throughout all of it is the culture piece: loyalty, willingness, owning your mistakes in the AAR, and why the guys who refuse to admit they were wrong are the ones who never make it. This one is a labor of love, and it shows.
    In this episode:
    • Dynamic CQB is not fast movement across the ground, it is the speed at which you go from one task to the next with zero delay, and training pace must be significantly faster than execution pace so that real-life speed feels controlled, not chaotic
    • Shoot houses built with bullet traps eliminate a critical processing element: when operators can see the trap, they already know where the target is, removing the visual discrimination loop of demeanor, hands, and decision that mirrors real encounters
    • A shoot house SOP should be a simple three-page document with graphics that standardizes corner-fed versus center-fed rooms, hallway attacks, and door procedures before any contingency or procedure documents are layered on top
    • Force-on-force fails most often because role players maintain vigilance for only the five minutes before the team enters, so the most realistic FoF uses opposing SWAT teams cocked for 45 to 120 minutes who are caught off guard when surprise is given up
    • The 100-round range session breakdown: 40% predictive doubles (always preceded by 5 to 10 dry reps per block), 30% reactive multi-target shooting, 20% movement including lateral and shooting on the move, 10% live verification of whatever you are working in dry fire
    • Dry fire sessions should cap at 10 to 15 minutes of full cognitive and grip intensity, because sustained focus beyond that window is where the intensity drops and bad habits are grooved, and multiple short sessions accumulate more quality volume than one long unfocused one
    • The triangle of CQB principles, surprise then speed then violence of action, is ordered intentionally: if surprise is never given up, speed is not required, but the moment surprise is lost, speed and violence of action must immediately fill the gap
    • The most important character trait in a teammate is loyalty, not to the individual but to shared values and standards, because unlike shooting skill or fitness it cannot be trained, programmed, or faked, and it is the one trait that is essentially hard-coded by the time someone joins a team
    Chapters:
    0:10 Iron Sights intro and mission statement
    0:56 Live at TTPOA: setting the scene
    1:58 George Pastore Foundation and the podcast booth
    11:27 Justin Torres and Battlegrounds CQB House
    12:17 Building a better shoot house for law enforcement
    17:40 Targets, visual discrimination, and shoot house training
    29:42 Dynamic vs. deliberate: the real definitions
    31:45 True CQB speed: task-to-task efficiency
    40:26 Loyalty, willingness, and what makes a good teammate
    1:01:50 The 100-round training session blueprint
    1:09:17 When slow is justified: surprise, darkness, and standoff
    1:30:38 AARs as a culture-shifting training tool
    Mentioned:
    Matt Pranka — Returning guest, practical shooting and CQB instructor, keynote speaker at the TTPOA conference, and the primary subject matter expert in the episode's CQB discussion.
    Justin Torres — Owner of Battlegrounds CQB House in San Antonio and a police officer with a small local agency, who built his own shoot house to bring training access to smaller departments.
    Kim Pastore — Runs the Jorge Pastore Foundation and partnered with the TTPOA and Iron Sights team to build and fund the conference podcast booth.
    Chris Palmer — Friend of Matt Pranka and prior TTPOA keynote speaker, mentioned in the context of shooting review videos where officers misremember their own actions on body cam footage.
    Dan Collosanto — Referenced as the person who invited Matt Pranka to be the TTPOA keynote speaker, jokingly described as someone who 'fucked up' by giving Matt the slot.
    Jordan — Owner of Arise Manufacturing, who direct-mills Matt Prankla's personal pistols so no optic plate is needed.
    Zach Harrison — Owner-operator of Ascension Training Group was seated in the audience at the podcast booth and asked the question about the value of AARs in law enforcement training culture.
    Hwansik Kim — Cited by Matt Pranka as an example of a shooter who achieved top national-level match finishes on approximately 2,000 total rounds by mastering dry fire methodology.
    Jeff Mau — From Tenicor, he appeared on a prior Iron Sights episode alongside Matt Pranka and John Valentine.
    Mike Pannone— Mentioned as having co-taught a course in California with Matt Pranka, after which both appeared on a previous Iron Sights episode.


    #203 After Dark: 20 Years of Breaching, Culture, Legal Liability, and the True Cost of Under-Training with Shane Foster Jul 10, 2026
    Show notes

    You think breaching is just kicking in a door. Shane Foster is here to tell you how wrong that is, and why that assumption is costing agencies millions of dollars, officers their careers, and in some cases, lives. Shane is the founder of Guild Solutions Group, director of training development for Pryme Infill, and one of the most quietly credentialed practitioners in the law enforcement and military training space. Over fourteen years in law enforcement across three agencies, a National Guard FAST team, deployments to Yemen and Afghanistan, time in Fortune 500 corporate leadership, and now building one of the most progressive breaching programs in the country, Shane does not fit neatly into a box. That is exactly the point.
    This conversation goes deep into the broken culture inside law enforcement training, the dangerous gap between experience and competence, and why ego is not just a soft problem but a hard operational one. Shane breaks down the real categories of breaching, from manual and ballistic to exothermic, hydraulic, bypass, and energetic, and explains why most agencies are leaving officers dangerously under-prepared because of liability avoidance, administrative checkbox training, and a stubborn refusal to evolve curriculum.
    You will also hear a frank conversation about the physical, neurological, and legal costs of doing this work incorrectly. Shane pulls no punches on TBI exposure, biomechanical failure patterns in ram technique, the litigation crisis hitting agencies nationwide, and why the solution to all of it is not more of the same. It is holistic, leveled, continually updated training paired with the documentation technology to back it up in court.
    If you are in law enforcement, military, or any preparedness-minded community, this episode will challenge how you think about training quality, institutional culture, and what it actually means to be ready when the door comes down. Stick with it all the way through. The back half on Pryme Infill alone is worth the full runtime.
    In this episode:
    • Ego as an operational failure point: Shane explains that culture problems in law enforcement training are rooted in ego, specifically the institutional unwillingness to admit wrong techniques, outdated case law applications, or poor curriculum, because the personal cost of admitting error feels higher than the cost of staying wrong.
    • Concepts over absolutes in breaching instruction: the Guild teaches that every technique has contextual conditions that determine its application, so training must build decision-making capacity rather than rote replication of a single method.
    • The six categories of breaching broken down: manual, ballistic, exothermic, hydraulic, bypass, and energetic access each serve distinct tactical purposes, and most patrol officers graduate from academies knowing only a ram and a halogen, which Shane calls subpar even for a one-zero-one level.
    • Biomechanical failure in ram technique: pendulum and FBI swings are still being taught generation to generation despite causing broken fingers, rotator cuff injuries, and over-penetration that blades the officer away from a threat inside the structure.
    • TBI mitigation is no longer just suck it up: cumulative blast pressure exposure during training, not operations, is the primary issue. Shane references computational fluid dynamics, AI cross-referenced brain wave tracking via Nurable headsets, daily PSI limits, and creatine and vitamin D3 protocols as part of a modern mitigation stack.
    • The legal dimension must be taught in real time during every course: case laws governing breaching are rarely actually discussed even when listed on course objectives, and that gap is contributing to a $3 billion-plus payout crisis in law enforcement civil litigation over the past ten years.
    • Pryme Infill closes the documentation gap: the platform combines a sanctioned encrypted communication app, geospatial Blue Force Tracker-style awareness, override-capable notifications, mission planning, and a PDF-builder that generates comprehensive legal-grade training records, all designed specifically to protect officers in depositions and civil discovery.
    • Midsize agencies are the sweet spot for developing well-rounded officers: small agencies give full-spectrum experience but limited specialization, large agencies define roles narrowly and officers can get lost, while the 200 to 400 officer range provides both operational breadth and enough structure to develop real expertise.
    Chapters:
    0:00 Iron Sights intro and show philosophy
    1:03 Guest intro: who is Shane Foster
    1:42 Shane's background and the starfish career
    17:55 Agency size, experience, and the midsize sweet spot
    22:37 When officers realize training is failing them
    30:16 What good instruction actually looks like
    32:05 Law enforcement culture, ego, and the cost of not changing
    50:27 Building Guild Solutions Group from the ground up
    59:39 The six categories of breaching explained
    1:28:03 Physical fitness, TBI, and the real cost of this work
    1:40:34 How Pryme Infill was born and what it actually does
    2:03:16 Where to find Guild Solutions and Pryme Infill
    Mentioned:
    Chris Kuras — Mutual friend who referred Shane Foster to the host and is associated with BRB and Good Dude Concepts.
    Pete Blaber — Author of The Mission, the Men, and Me, cited by Shane as one of his favorite books and as an example of common sense leadership.
    Ben Stoeger — Shane mentions encountering him briefly at SHOT Show and cites him as an example of a non-law enforcement, non-military practitioner who became a world-class shooter sought after by elite units.
    Matt Pranka — Shane credits him with the idea that instructors cannot make people process faster but can eliminate physical barriers so the student can focus on the problem.
    Pete Coletta — Shane's business partner in Guild Applied Solutions, the R and D arm of the Guild.
    Jared — Co-founder of Pryme Infill who built the platform after a high-scrutiny deposition following the 2020 Floyd riots, determined never to be caught undocumented again.


    #202 After Dark - Shot Show 2026: The Mind Behind VEIL Solutions | Chris Woomer Mar 06, 2026
    Show notes

    Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Chris Woomer, founder of VEIL Solutions. Chris is a designer, builder, and instructor who has spent years developing holsters and equipment for responsibly armed citizens, law enforcement, and military professionals. He’s also a masterclass competitive shooter and martial artist who approaches his craft with the mindset of both an artist and a problem solver.

    I first came across Chris while searching for people presenting ideas rooted in philosophy and methodology rather than internet noise. His stoic approach, deep conviction, and willingness to challenge conventional thinking immediately stood out. We finally had the chance to sit down face-to-face at SHOT Show 2026.

    Chris isn’t chasing hype or headlines. He’s focused on the work—often behind the scenes—pushing the industry forward through thoughtful design, hard-earned experience, and a relentless pursuit of getting it right.

    Sit back and enjoy this After Dark conversation with Chris Woomer here on the Iron Sights Podcast.

    Timestamps:

    00.00 Intro

    07:54 Chris's Background

    12:04 Building Veil Solutions

    18:13 Focus And Rabbit Holes

    25:44 Becoming An Instructor

    31:05 Why Teaching Matters

    36:35 Who Seeks Training

    46:04 Work Ethic Mindset

    53:39 Luck Vs Preparation

    01:02:36 Design And Reps

    01:09:27 Product Development

    01:16:20 SHOT Show Reality

    01:20:14 Breaching Origin Story

    Red Dot Fitness Train Online: http://rdftrainonline.com/

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/


    #223 - Why Getting Outside Makes You Stronger, Smarter & Healthier Feb 23, 2026
    Show notes

    In this episode of the Iron Sights Podcast, Ryan and I step outside the usual gym conversation and talk about something most people overlook — getting outside and actually playing.

    We break down the physical performance benefits, the psychological and physiological upsides, and even the cognitive and sensory advantages of spending time outdoors. If you’re training hard inside the gym but feeling like something’s missing, this conversation might help you connect a few dots.

    This isn’t about abandoning structured training. It’s about enhancing it. If your goal is to look better, feel better, and perform better, you might need more fresh air than you think.

    Sit back and enjoy.

    -

    Red Dot Fitness Train Online: http://rdftrainonline.com/

    FFA Program: https://reddotfitness.net/fitforaction

    Red Dot Fitness Training Programs:
    rdfprograms.com
    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    (NEW) Iron Sights Podcast Website:
    ironsightspodcasts.com

    Timestamps:

    00:00 Intro

    06:45 Loss Of Play

    11:41 Early Specialization

    19:28 Ski Trip Reality Check

    21:24 Predictable Vs Random Training

    25:45 Nature & Mental Health

    31:05 Play > Metrics

    33:55 When Lifting Gets Stale

    41:47 Adding Play To Training

    47:39 Gym Supports Sport

    51:38 Tools & Dogma

    58:58 Social & Family Play

    01:02:03 Stop Chasing Perfect Programs

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/


    #200 After Dark - Shot Show 2026: Paul Costa On Mastery, Pressure & Firearms Performance Feb 20, 2026
    Show notes

    Welcome back to another After Dark episode of the Iron Sights Podcast.

    Recorded at SHOT Show 2026, I sit down with Paul Costa of Broken Arrow Defense and Achilles Heel Tactical. Paul’s background was built the hard way — patrol cars, high-risk warrants, working alongside a canine, and years in environments where fundamentals weren’t optional. They were survival.

    Today, Paul carries that same commitment into the training world, instructing law enforcement and responsible citizens in firearms tactics and performance. A Masterclass competitive shooter, Walther Pro Staff instructor, and Safariland cadre member, Paul is first and foremost a student of the craft — and it shows.

    We talk about building skill that holds under pressure, developing people and teams, the realities of the firearms training business, and what pursuing mastery really means in a world chasing shortcuts. This was one I’d been looking forward to for a long time.

    Sit back and enjoy this After Dark conversation with Paul Costa on the Iron Sights Podcast.

    Timestamps:

    00:00 Intro

    03:17 In-Person Edge

    07:07 LE Background

    11:57 Burnout

    29:10 Civilians > Cops

    35:16 Injury Pivot

    43:40 Going Solo

    58:32 Training Business

    01:14:34 Culture Shift

    01:43:11 Grip Myth

    02:01:49 Partnerships

    02:13:08 Pistol Debate

    02:21:52 What’s Next

    Red Dot Fitness Train Online: http://rdftrainonline.com/

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/


    #222 - 3 Exercises For Performance & Longevity That Actually Matter Feb 17, 2026
    Show notes

    In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and CeCe from Red Dot Fitness breaking down our top three exercise picks for performance and longevity.

    If your goal is to look better, feel better, and continue performing at a high level for years to come, this conversation is for you. We walk through why these movements made the list, the reasoning behind them, and how you can plug them into your own training without overcomplicating things.

    No gimmicks. No trendy movements. Just exercises that deliver long-term value.

    Sit back and enjoy this episode with the Red Dot Fitness crew.

    -

    Red Dot Fitness Train Online: http://rdftrainonline.com/

    FFA Program: https://reddotfitness.net/fitforaction

    Red Dot Fitness Training Programs:
    rdfprograms.com
    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    (NEW) Iron Sights Podcast Website:
    ironsightspodcasts.com

    Timestamps:

    00:00 Intro

    02:33 One Lift For Life

    04:23 Trap Bar Case

    09:30 Real-World Strength

    11:05 Power Clean Debate

    17:07 Longevity Shift

    18:53 Split Squat Wins

    23:02 Zercher Option

    24:49 Unilateral Advantage

    29:52 Programming Hack

    32:19 Pain & Ego

    39:29 Scaling Options

    42:15 Final Picks

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/


    #199 After Dark - Shot Show 2026: The Unicorn Chief On Police Culture, Accountability & Hard Truths Feb 13, 2026
    Show notes

    Welcome back to another After Dark episode of the Iron Sights Podcast.

    Recorded at SHOT Show 2026, I sit down with Bryan Williams — better known as the Unicorn Chief. From SWAT operator to Chief, a stint in City Hall, and back to policing, Bryan’s career has given him a perspective that most people in the profession never get. He’s seen leadership from the street, the admin side, and the political layer in between.

    In this conversation, we dig into police culture, mentorship, accountability, and why standards in training actually matter. As a USPSA Grandmaster, Bryan doesn’t just preach performance — he lives it. If he’s not in the office handling the administrative side of the job, he’s on the range sharpening his edge and pushing others to do the same.

    Brian is direct. He doesn’t sugarcoat. He’s not interested in protecting feelings — he’s interested in protecting the mission. Sit back and enjoy this After Dark episode with the Unicorn Chief, Bryan Williams.

    Timestamps:

    00:00 Intro

    08:38 Bryan’s Career

    18:52 Leadership Path

    28:42 Public Perception

    40:03 Leadership Struggles

    48:16 City Management

    01:04:53 Leadership Defined

    01:14:07 Accountability Crisis

    01:22:27 Mentorship

    01:27:21 Training Challenges

    01:42:57 Competition & Standards

    01:55:09 Execution Mode

    02:02:09 Self-Care

    Red Dot Fitness Train Online: http://rdftrainonline.com/

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/


    #198 After Dark - Shot Show 2026: Joe Hamilton On Leadership, Culture & The CARE Movement Feb 06, 2026
    Show notes

    At SHOT Show 2026, I sat down with Joe Hamilton, CEO of Vortex Optics, for a conversation that goes way beyond optics, sales, or gear.

    Joe’s journey started on the floor of his family’s small retail shop in Wisconsin, long before the boardroom. That early exposure to people, service, and doing things the right way shaped what would become Vortex’s defining edge: a relentless focus on human connection.

    In this After Dark episode, we dig into leadership, the Care Movement, and why people-first culture beats short-term efficiency every time. We talk about building trust, leading with purpose, and creating loyalty that can’t be bought.

    This one’s about heart, hustle, and human performance — the kind that actually lasts.

    Sit back and enjoy this After Dark conversation with Joe Hamilton, CEO of Vortex Optics, here on the Iron Sides Podcast.

    Timestamps:

    00:00 Intro

    04:38 Joe’s Background

    11:49 Vortex Growth

    24:19 Leadership

    43:31 Efficiency vs People

    48:58 Customer First

    57:57 Hiring

    01:04:45 Scaling

    01:21:28 Caring Culture

    01:39:42 Family Business

    01:46:47 Innovation

    Red Dot Fitness Train Online: http://rdftrainonline.com/

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/


    #197 After Dark - Shot Show 2026: Hunter Freeland On Shooting, Philosophy & Building Better Humans Jan 31, 2026
    Show notes

    In this After Dark episode of the Iron Sights Podcast, I sit down with Hunter Freeland at SHOT Show 2026. About a year in the making, this conversation covers Hunter’s journey through the military, law enforcement, contracting, and his transition into launching Hunter Freeland Shooting.

    We talk philosophy, methodology, mindset, and what really matters beyond just shooting performance. Hunter is known for being stoic, disciplined, and serious about the craft—but his vision goes deeper than marksmanship. He’s focused on building responsible individuals, strong advocates for the Second Amendment, and better humans overall.This one’s honest, thoughtful, and packed with perspective for shooters, instructors, and anyone trying to do things the right way.

    Sit back and enjoy this After Dark episode with Hunter Freeland on the Iron Sights Podcast.

    Check out Hunter's website here: hfshooting.com

    Timestamps:

    00:00 Intro

    09:58 Teaching & Training

    14:24 Business & Image

    17:42 Community & Culture

    38:18 Pro vs Hobby

    45:33 Sport Evolution

    48:47 Responsibility

    54:10 Industry Challenges

    01:22:17 LE & Competition

    01:38:04 Skill & Growth

    02:05:31 Closing

    Red Dot Fitness Train Online: http://rdftrainonline.com/

    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership
    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching
    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1
    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/


    #221 - Mobility & Flexibility Roundtable: Programming, Physiology & What Matters Jan 26, 2026
    Show notes

    In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and Cece breaking down flexibility and mobility without the hype. We talk physiology, anatomy, programming, and where mobility work actually fits into a real training week.

    We also hit on some of the trends floating around right now—fascial training, mobility “systems,” and why a lot of this stuff misses the point. If you’re trying to move better, train smarter, and stop wasting time on things that don’t matter, this one’s for you.

    Sit back and enjoy.

    -

    Red Dot Fitness Train Online: http://rdftrainonline.com/

    FFA Program: https://reddotfitness.net/fitforaction

    Red Dot Fitness Training Programs:
    rdfprograms.com
    Online Membership (Full Access To All Programs & Virtual Coaching):
    https://www.reddotfitness.net/online-membership

    Virtual Coaching:
    https://www.reddotfitness.net/virtual-coaching

    Self-Guided Programs:
    https://www.reddotfitness.net/Self-Guided-Programs1

    (NEW) Iron Sights Podcast Website:
    ironsightspodcasts.com

    Timestamps:

    00:00 Intro

    02:39 Flexibility Struggles

    05:34 Flexibility vs Mobility

    07:32 Nervous System Role

    09:22 Rehab & Post-Surgery

    11:02 Improving Mobility

    18:33 Mobility Tools

    23:08 Strength vs Mobility

    29:58 Range of Motion

    33:52 Hyperflexibility Issues

    40:31 Fascia & Mobility

    49:04 Making Mobility Stick

    54:32 Training Sessions

    Connect With Us:
    Website - https://ironsightspodcast.com/
    Instagram - https://www.instagram.com/ironsightspodcast/
    Facebook - https://www.facebook.com/


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