Iron Radio

Latest Episodes:

Episode 219 IronRadio - Topic Supplement Controversies, Jr. Olympics Jul 27, 2013

Show notes

Summer colds and jet lag not withstanding, Phil and Lonnie cover dietary supplement controversies in the news, then chat about Phil's trip to the Jr. Olympics. There's also stats on fast food intake, a little education on the shocking thermogenic chemical dinitrophenol, or DNP, and talk about over-the-counter designer steroids. Get in on the shop talk! Where do YOU stand on specialty supplements? How much fast food do you eat weekly? And do you think cup stacking is a productive sport? From consumer education to an open invitation to listeners regarding the Jr. Olympics, your weekly dose of Iron is upon you!

Episode 218 IronRadio - Guest Christine Bongiovanni Topic Bodybuilding Contest Prep Jul 20, 2013

Show notes

Lonnie, Rob and Phil offer news before talking to IFBB pro bodybuilder Christine Bongiovanni. First, cool new science gets attention. What vitamins and minerals have now been shown to offer most benefit from pre-post workout timing? What surprising new method of caffeine and carb administration could make you more powerful within mere seconds? And how is body mass index once again getting confused and abused? Then, during the Topic of the Day with Christine, how does a pro get clients ready for bodybuilding competition? From total weeks in prep to individualized fat loss strategies to final week water balance tweaks, Chris shares juicy info. And at the end, despite trying to table the discussion, posing mistakes get some discussion as well. Prepare for another episode of Iron Radio!

Episode 217 IronRadio - Guest Sean Casey Topic Prolotherapy Jul 13, 2013

Show notes

Lonnie and Phil share controversial news before talking to dietitian and strength coach Sean Casey. From free speech to whole grains to creatine foolishness, plenty gets attention. Then, Sean shares personal experience and a brief literature review on prolotherapy. What is it? Is it a legitimate alternative to surgery? Which athletes and even specific joints or tissues might benefit most? And being fair, what about real-deal effectiveness, side effects and cost? The guys take a critical eye; this is not a sales pitch. Tune in for the usual straight talk!

Episode 216 IronRadio - Topic Technology vs the Essence of Muscle Sports Jul 06, 2013

Show notes

Phil and Dr. L share a little news then philosophize about technology and the essence of strength sports. From misleading food marketing trends, to the recipe for anabolic brownies, to the use of dextrose as a post-workout fuel, the usual news and science get attention. Then, what is technology doing to the essence of bodybuilding and powerlifting? Are strength lifestyles irrevocably changed? Have our sports splintered into new entities? And what do you do to stay positive as gear, drugs and other ergogenic aids pervade your training? Time to get deep!

Episode 215 IronRadio - Guests Dr. Josh Cotter, Mike Nelson Topic Summer Science Conferences Jun 29, 2013

Show notes

Lonnie and Phil find out what muscle science has been breaking at summer 2013 science meetings. Dr. Josh Cotter and soon-to-be Dr. Mike Nelson made the rounds at the International Society of Sports Nutrition meeting and the American College of Sports Medicine meeting. There's lots to learn. Can an athlete simply eat ATP to gain energy and performance? What's the verdict on HMB versus leucine as anabolic agents? What brand new supplement compounds are getting attention? Also learn about the role of good and bad bacteria in the body, brutal undulating training protocols, and more. Join in the geekery!

Episode 214 IronRadio - Guest K Meisel Topic Yoga and Muscle Sports Jun 22, 2013

Show notes

Phil, Rob and Lonnie share news and listener questions before learning from strength athlete and yoga instructor K Meisel. Topics abound. What's the strongest coffee in the world? How do you know if you have a muscle or tendon tear versus something else? How does the blood work of lifters differ from average people? Then, after the break, everyone discusses the relationships between flexibility, muscle control and strength sports. What are the pros and cons of combining yoga with powerlifting or strongman? Mrs. Meisel shares her expertise. From mind-in-the-muscle focus to getting too much of a good thing, plenty gets discussed. Tune in and see if you could use more balance in your lifestyle!

Episode 213 IronRadio - Guest Dr. Squat Fred Hatfield Topic History, Science, Themes Jun 15, 2013

Show notes

Phil, Dr. L and Fortress learn about the history, science and recurring themes in powerlifting and bodybuilding from the legendary Fred Hatfield. After discussing the demise of Musclemag International with the guys, Dr. Squat shares stories, scientific observations and an amazing insider view of the history of muscle sports. And the moniker Dr. Squat is not simply an informal distinction. This guy holds a doctorate in sports science-motor behavior and has worked first hand with the founding fathers of scientific strength training. All this still doesn't scratch the surface... Dr. Hatfield was one of the first guys to squat over 1,000 pounds (that's not a typo), launched major muscle magazines, and kicked butt in bodybuilding as well. What a priveledge to have this master on the program!

Episode 212 IronRadio - Topic Gym Talk, News, Listener Mail Jun 08, 2013

Show notes

Lonnie and Phil offer good old gym talk, then move on to news and listener mail. What training split does Dr. L prefer and why? What is Phil doing with sumo squats? And what's the powerlifting parallel to the classic adage mind-in-the-muscle? Later in the show, your ever-sensitive co-hosts discuss the mental anguish associated with gynocomastia, children's self esteem, and the struggles of self-denial lifestyles. If you like to hear about what the guys are doing under the bar, what the Iron Brotherhood is saying, and what events are being planned, this show is for you. Come on in!

Episode 211 IronRadio - Guest Host Mike Nelson Topic NorCal Lifting Seminar Jun 01, 2013

Show notes

First comes LIVE coverage of Coach Stevens' seminar in Northern California, in which the guys field questions from the audience. From Crossfit, to night shift eating, to which supplements are best for lifters, plenty gets answered. Topics also range from recovery for masters-level lifters to what to do when you're stuck on a progress plateau. It's like being on-site! Then, after the break, guest host Mike Nelson talks shop and recent health news with Dr. L. What mistake does the mainstream media make when it tries to teach us about energy balance and weight gain? What's the deal with beet root juice? And what does recent research on leucine and HMB suggest? Tune in for the usual bevy of experience, experiments, and hopefully some entertainment! ...Dosing correction mentioned in this episode... the research-supported leucine dose to enhance low-dose protein to full effectiveness is just 2.1-2.5g! This is going to make anabolic brownies even more do-able!

Episode 210 IronRadio - Guest Jaya Dixit Topic Food-Fitness Photo Blogging May 25, 2013

Show notes

Have you ever salivated over online food pics? Or tried a meal based on one? Or even posted photos yourself? This week Dr. L gets behind-the-scenes facts on food and fitness photo blogging from Master's-prepared sociologist Jaya Dixt. Not only does Jaya have a considerable athletic and lifting background, she also understands the social implications of online photo blogging better than most. What's really behind these photos and how do they affect us? What does a seemingly simple online food or physique pic say about the author or photographer? Get fresh insight! Also in this episode, learn why size matters regarding whey protien, what different overfeeding strategies do to your metabolism, and how to get involved with Dr. L's anabolic brownie beta test. Thanks for listening!

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