Iron Radio

Latest Episodes:

Episode 309 IronRadio - Topic News, Mail, JP's Big Meet Apr 19, 2015

Show notes

The guys cover listener mail and news, then talk with JP Price about his big upcoming meet. In the mail, discussion on calorie balance and nutrient partitioning takes place. In the news, an apology piece written on behalf of science journalists irks Dr. L. Then as the Topic of the Day, JP price - a guy who squats over 900 pounds - shares his thoughts as he peaks for his approaching meet. From training time frames, to mindset, to calling numbers for each attempt, JP pulls no punches. And speaking of punches, tune in to find out why Phil is about to embark on a pugilistic journey that may shock his fellow powerlifters. It's time to get in the ring!

Episode 308 IronRadio - Topic Individual Differences in Training Responses Apr 12, 2015

Show notes

Fortress returns to talk training. After resurrecting a segment on training achievements, Lonnie, Fortress, Mike and Jon take a look at why people differ in training progress. The principle of Individual Differences is at work and it goes beyond genetics. From hormonal concentrations to joint structure to psychology and social support, plenty of factors add up to make us different. Also tune in to hear about Fortress' near tussle in the gym last week, Lonnie's attempts to work around an iffy surgical repair, and what all the guys are dealing with in the gym of late. Pull up a bench and get in on this gym talk!

Episode 307 IronRadio - Speical Episode Experimental Biology Conference in Boston Apr 05, 2015

Show notes

In this Iron Radio Special, the meat head versus geek pendulum swings toward the academic side. Drs. Nelson and Cotter come to you on-site from the Experimental Biology conference in Boston. There is a TON of new research that can inform your training and eating! Topics include using science as evidence from a lifter's point of view, the difficulties of publishing research, intermittent fasting, protein targeting for fat loss, weight maintenance after a diet, using the widely-accepted 3500 kcal per pound of fat rule, whey protein for dieters, the five percent weight loss standard used in pharmaceutical research, leucine dose and fat loss, unrealistic linear expectations of progress, biological clocks and health, artificial sweeteners and gut bacteria, and plenty more. Much of this information won't see full publication for months. Come along to Boston and feed your inner geek!

Episode 306 IronRadio - Guest Dr. Mike Roussell Topic Fats, Meats, and Lifters Mar 29, 2015

Show notes

Dr. Mike Roussell joins Coach Stevens, Jon Mike, and Dr. Lowery for nutrition news and a talk about dietary fats and meats - as they might apply to lifters like us. In the news, Dr. Roussell shares insider information from a recent NIH feedback session on new dietary recommendations that are underway. Then, after sharing his own roots in bodybuilding and academics, Mike chats with the Iron Radio crew about dietary cholesterol, various lipids, and meats in the diet. Several questions come up. Can you eat too much meat? What, other than carbohydrates, can keep someone out of ketosis? And how do strength athletes differ from the general population regarding nutrition? Pull up a bench and find out!

Episode 305 IronRadio - Guest Jerell Barber Topic Starting Olympic Lifts Mar 22, 2015

Show notes

First the guys answer some listener mail, then they talk with strength coach Jerell Barber. Listener questions include a new mindset certification and how to use lifting belts properly. The Topic of the Day includes discussion on balance drills, getting into position, tempo, the necessity of repetition, and how much weight to add and when. If you're curious about the Olympic lifts, how they differ from powerlifting, when to include them in your sessions, and how to get started, this episode is for you. Come on in!

Episode 304 IronRadio - Guest Nick Tumminello Topic Core and Functional Fitness Mar 15, 2015

Show notes

After some listener mail and news, Nick Tumminello returns to talk shop. In the mail and news, topics range from flavor enhancers to the Arnold Fitness Weekend. When discussing his origins and projects, Nick talks about his early exposure to sweat and iron, as well as recent articles. Then in the Topic of the Day, Nick calls for some definitions and context regarding core training and functional fitness. What do we mean by core? What do we mean by functional? Tune in to get some insights. Also in this episode are issues like education, originality, conference attendance, and tons more. Pull up a bench and join the conversation!

Episode 303 IronRadio - Topic News, Mail, Strength Camp Mar 08, 2015

Show notes

In this special episode, the guys cover listener mail and news, then offer recordings from last week's strength workshop in Topeka, Kansas. The listener mail addresses coworkers and gym trends. The news covers Crossfit controversies, the Arnold Fitness Weekend, and a newly discovered hormone that mimics exercise. Then, as the Topic of the Day, the strength workshop audio samples range from a seminar on the gym floor, to athlete interviews, to an on-site workshop on cafeine. Tune in to go on-site for an exclusive event!

Episode 302 IronRadio - Topic What Does Your Family Think Feb 22, 2015

Show notes

Fortress returns for a meandering conversation about industry news and the perceptions of family and coworkers. What does YOUR family think of your bodybuilding, powerlifting, or other strength sport endeavors? Topics in this episode include an Ironman magazine reboot, yet another supplement line debut, fitness trends, and tales of how families respond to non-mainstream muscle sports. Join the conversation!

Episode 301 IronRadio - Topic Obsessed with Fat Feb 22, 2015

Show notes

First there's some positive listener mail to discuss, then some news, then of course the Topic of the Day. The mail is about a veteran, a comic strip, big gains, and identifying with a variety of muscle sports. The news relates in various ways to dieting and body fat - from ketone bodies to the relative permanency of obesity. The day's topic follows up with a discussion on why we're obsessed with body fat. Should the focus of novice exercisers simply be muscle and strength gain? Why is it a better initial choice? And how does a lifter transition into tackling diet and body fat once his or her lifestyle gets established? Tune in to find out!

Episode 300 IronRadio - Topic Squat Variations Feb 15, 2015

Show notes

Prepare for glory! It's a milestone in the long history of Iron Radio - Episode 300! First, Dr. Lowery and Jon Mike cover a variety of news, then Coach Stevens joins in for the Topic of the Day. The topic, squat variations, covers high- versus low-bar squats, foot placement, bar types, and other variations. The news covers intermittent fasting, the demonization of dietary cholesterol, and the gap between the lay public and scientists on various medical and food issues. Also tune in for a drawing in which Fortress and the guys will give away copies of the 300 DVD. Only the hard and strong may listen to this episode. Only the hard. Only the strong.

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