Iron Radio

Latest Episodes:

Episode 369 IronRadio - Guests Van Wyk and Casey Topic News, ISSN Meeting, Supplement Company Startups Jun 12, 2016

Show notes

News and on-site coverage are some of the best things a podcast can share. This week you get five hosts and guests offering both! First, Phil and Jon cover recent deaths as well as doping in the news. After the break, Lonnie catches up with Korey Van Wyk and Sean Casey to get thoughts on the International Society of Sports Nutrition conference, and lessons from Sean's new dietary supplement company start-up. Note that the audio can be a bit rough at times bu the information is good!

Episode 368 IronRadio - Topic News, Mail, Iron Radio Goings-On Jun 05, 2016

Show notes

This week the crew covers news, listener mail, and then shares upcoming Iron Radio-related events. The news is about science journalism and how much we can trust nuritrion studies. The two mail bits cover herniated disks and under-eating. After the mid-show break, the day's topic is just catching up with the myriad fitness industry events that have the co-hosts running everywhere. Dr. Nelson's speaking engagements and certifications, Coach Stevens' Barbell Open event and behind-the-scenes happenngs, and Dr. Lowery's research presentation on muscle recovery this summer. Also tune in for Iron Radio plans like the Quick Fire contest, upcoming guests, and more. Join in!

Episode 367 IronRadio - Guest Oliver Harper Topic Undergrad Strength and Conditioning Prep May 29, 2016

Show notes

Phil and Lonnie cover some news, then sit down with collegiate strength and conditioning lab instructor Oliver Harper. The news is about extremely brief, high-intensity workouts, and the power of nutrition to change physical structures. The Topic of the Day covers academic strength and conditioning preparation. What do undergraduate students bring to the table? What do they lack? And what types of experiences do they need in their education? This holiday edition of Iron Radio offers insights for any lifter curious about getting educated in his pursuits.

Episode 366 IronRadio - Topic Good Idea, Bad Idea May 22, 2016

Show notes

Lonnie and Jon cover news and mail before moving to the Topic of the Day. The news involves longer rest periods between sets and a drug side effect warning that may affect lifters. The mail asks about lactose intolerant lifters and protein powders. And the day's topic of discussion is on bad ideas and good ideas. Have you ever screwed up with a nutrition or supplement plan? Do you have any tales of lifting programs that really worked? Drs. Lowery and Mike share some stories of their own. There may be some lessons here that could prevent you from wasting time, money and effort!

Episode 365 IronRadio - Topic Things We Can't Explain May 15, 2016

Show notes

Lonnie, Phil and Mike talk about Phil's big announcement and other news before discussing the Topic of the Day. In the news, Phil and some other industry names are putting together a video-based powerlifting event. Could be BIG! Also in the news is a video on complete breakfasts, the current higher-protein trend, and pre-workout supplements. After the break, the guys offer discussion on things they can't explain. From high-dose caffeine, to muscle recovery, to insulin, grindig strength, and more, everyone ponders. Pull up a bench and get in on this!

Episode 364 IronRadio - Topic News, Muscle Confusion May 08, 2016

Show notes

Phil, Jon and Mike cover some news and have a relaxed chat about muscle confusion. The news covers a new at-home three-dimensional body scanner, problems with Biggest Loser participants, supposedly-wasted time spent in the gym, and the upcoming Olympic trials in weightlifting. Then, in the Topic of the Day, the guys discuss misconceptions over the concept of muscle confusion. Is it just a marketing ploy? How does muscle tissue actually respond to training variety? And how might a lifter use real programming principles such as variety and overload, or unilateral lifts and different planes of movement, properly? It's time again for your weekly dose of Iron Radio!

Episode 363 IronRadio - Guest JP Price Topic His Big Squat May 01, 2016

Show notes

Dr. Lowery does some science news from the road, then Coach Stevens catches up with JP Price about his recent groundbreaking HUGE squat and great meet. First, in the news, Dr. L covers at-risk nutrients among popular diets - vegan, low-carbohydrate, and paleo-diets. There's also information on what a high-fat diet may be doing to your daytime sleepiness and nighttime sleep quality. Then, after the break, the Topic of the Day is a discussion with powerlifter JP Price on his recent 1003-pound squat. Unbelievable!

Episode 362 IronRadio - Topic Supplements to Ramp-up or Relax Apr 24, 2016

Show notes

How do you ramp up for the gym or relax at night? Drs. Lowery and Nelson share the news, then talk dietary supplements. The focus is on pre-workout stimulants and sleep aids. Benefits and pitfalls are both addressed. Ingredients such as niacin, beta-alanine, caffeine, magnesium, theanine, melatonin, and valerian root are among compounds that get attention. Also tune in for news on how caffeine works in the body, the global state of obesity and diabetes, and additional benefits of milk proteins in your protein bars. Lastly, check out the Quick Fire contest on the Iron Radio Listeners Facebook page!

Episode 361 IronRadio - Topic Training Program Periodization Frameworks Apr 17, 2016

Show notes

After the usual news and mail, the guys talk periodization. Which frameworks exist for designing training programs and avoiding staleness? There are basic concepts at work that help educated lifters better understand the myriad commercial programs out there. Linear, reverse-linear, undulating periodization - they are all valid depending on your goals. Also tune in for information on a common painkiller that might be interfering with your mental state and even lifting technique, insurance discounts at the grocer, and a proposal for new food labeling. Finally, don't forget to participate in the April-May Quick Fire contest. Prizes await those posting on the Iron Radio Listeners Facebook page!

Episode 360 IronRadio - Topic Operational Definitions for Lifters Apr 10, 2016

Show notes

Travel, surgery and flu notwithstanding, Phil and Dr. L serve up a brief discussion on some key lifting terms you may not know, or of which you may have definitions of your own. From grinding to hitching, from muscularity to ripped, the persistent pair offer their thoughts. Also tune in for news on what long naps may do to your metabolism, and what implications they may hold for your macronutrient choices. Finally, tune in for an April-May contest in which the guys put out a call for Quick Fire questions. Prizes await those posting on the Iron Radio Listeners Facebook page!

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