Intermittent Fasting Stories

Latest Episodes:

Alison Scott Aug 18, 2022

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In this episode of Intermittent Fasting Stories, Gin talks to Alison Scott from San Diego, CA.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Alison is a health and lifestyle coach. She never had a weight problem until after having her third child, then she went through years of trying various diets. In 2016, Alison came across The Obesity Code. But because she did not fast clean, Alison was not successful with IF and gave up.

Then during the pandemic of 2020, a friend shared Delay, Don’t Deny with her. Alison has been fasting ever since, and has lost 30 pounds. She is a certified health coach, with the desire to help people succeed with the IF lifestyle.

Alison’s advice: “Make sure you are fasting clean. Don’t be afraid of fasting. Don’t be afraid of black coffee. It’s worth it! IF is a lifestyle. Keep going even if the scale isn’t moving. Sometimes our bodies heal before releasing weight.”

Connect with Alison at alisonmscott.com or www.alisonmscott.com.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

Join Gin’s community! Go to: ginstephens.com/community

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David Honeyman Aug 16, 2022

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In this episode of Intermittent Fasting Stories, Gin talks to David Honeyman from Newbury in the UK.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

David works in IT Development. He shares that he never dieted prior to intermittent fasting, but he did struggle with his weight. While on a business trip to Vienna in 2015, he looked in the mirror and realized it was time to do something about it. A fellow colleague casually mentioned IF and The 5:2 Diet by Dr. Michael Mosley.

This helped David to lose 22 pounds, but he began to dislike this IF approach. David gave up, and eventually gained the weight back.

Discouraged, he found Delay, Don’t Deny and Fast Feast Repeat. David switched to OMAD (One Meal A Day) and lost all the weight he gained, plus more. He has gone from 185 pounds to 139 pounds, and loves the IF lifestyle!

David’s advice: “Don’t fear IF! You’re going to feel great. Tell yourself: ‘Welcome to my new lifestyle!”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

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Lucie Fischer Aug 11, 2022

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In this episode of Intermittent Fasting Stories, Gin talks to Lucie Fisher, who lives in the Bronx, NY. Lucie is a type 1 diabetic and host of The Fast Life with Diabetes Podcast, and she explains how intermittent fasting has helped her manage her blood glucose levels and lose weight.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Lucie shares that a naturopath recommended a keto diet to maintain her blood sugar numbers, but her body did not feel great with this way of eating. Frustrated, Lucie would try other diets, lose ten pounds, then gain it back.

In 2019, she learned of intermittent fasting from a friend, but not about the clean fast. This made IF hard! Then in 2021, Lucie came across an interview Gin gave about the clean fast. This changed Lucie’s IF journey. She has lost 30 pounds, and her A1C number has come down.

Lucie’s advice: “IF is possible with Type 1 Diabetes! Give it time. Your body will adjust. Talk to your doctor about adjusting your meds.”

You may find Lucie’s podcast, The Fast Life with Diabetes on any podcast platform.

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

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Visit Gin’s website at: ginstephens.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny Williams Aug 09, 2022

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In this episode of Intermittent Fasting Stories, Gin talks to Jenny Williams from Oklahoma City, OK.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Jenny is an artist, a writer, a podcaster, and a homeschooling mom. She shares that she never struggled with her weight until after having babies. In 2018, her mom told her about intermittent fasting, and she read both Delay, Don’t Deny and Fast Feast Repeat. After having her last baby a year ago, Jenny was ready to begin her IF journey.

Jenny mainly stuck to a 19:5 protocol, and lost the 35 pounds she gained while pregnant. Jenny has experienced more energy, radiant skin, and she intuitively exercises. She will live the IF lifestyle forever.

Jenny’s advice: “You can trust your body. IF benefits every area of your life.”

You’ll find Jenny’s work at: carrottoppapershop.com

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

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Visit Gin’s website at: ginstephens.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caren Levine Aug 04, 2022

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In this episode of Intermittent Fasting Stories, Gin talks to Caren Levine from Mansfield, MA.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Caren is a retired healthcare worker. She shares that her parents were always on a diet, which created a dysfunctional relationship with food and weight for her. It also led her down a path of countless diets, diet pills, diet programs, and eventually Caren had bariatric surgery.

In January of 2020, a friend told Caren about intermittent fasting and Delay, Don’t Deny. Caren immediately read the book and began her IF journey the very next day!

Caren has lost 40 pounds and loves the “ultimate freedom” of this lifestyle.

Caren’s advice: “Take it day by day. You can start now.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

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Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liz Beauchamp Aug 02, 2022

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In this episode of Intermittent Fasting Stories, Gin talks to Liz Beauchamp, from Sunnyvale, TX.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Liz is a Speech and Language Pathologist. She never had a weight problem until the pandemic of 2020 when life became sedentary and stressful, and she gained 15 pounds. Liz knew she needed to do something and searched the internet for the answer. Intermittent fasting popped up, and Liz found Fast Feast Repeat along with the IF Stories podcast.

She began with a 20:4 protocol, and the weight she gained came off easily. Liz has never felt better!

Liz’s advice: “Read Fast Feast Repeat. Tweak IF until it’s easy. Try different windows to find what works best for you. IF is a lifestyle not a diet. Don’t give up!”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

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Visit Gin’s website at: ginstephens.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lori Wolfe Jul 28, 2022

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In this episode of Intermittent Fasting Stories, Gin talks to Lori Wolfe from Colorado Springs, CO.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Lori is a retired teacher. She had been dieting since the 1960s, and knew how to lose weight, but not how to maintain it. In the fall of 2018, Lori saw a friend who had lost a tremendous amount of weight. She casually mentioned intermittent fasting, but Lori dismissed it.

Months later, Lori came across Delay, Don’t Deny, and decided to give IF a try. She immediately found it was a “magical lifestyle.” Lori has lost between 60-70 pounds and will never go back to her old way of living.

Lori’s advice: “Take before and after pictures. Give IF three months, and it just might change your life!”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

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Visit Gin’s website at: ginstephens.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Janine Thompson Jul 26, 2022

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In this episode of Intermittent Fasting Stories, Gin talks to Janine Thompson, a teacher from South Jordan, UT.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Janine did not struggle with her weight until she turned forty, when the diet roller coaster began. A friend told her about intermittent fasting, but fasting was something Janine did only one Sunday a month. And, it was hard! However, her friend seemed to be “shrinking,” so she decided to give IF a try.

After a year of the IF lifestyle, Janine went from 148 pounds to around 120 pounds. She follows OMAD (One Meal a Day), and finds maintaining her weight effortless.

Janine advice: “Diets are complicated. IF is simple. Don’t compare yourself to others. IF is an individual journey in finding out what works for you.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

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Visit Gin’s website at: ginstephens.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Samuel Jul 21, 2022

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In this episode of Intermittent Fasting Stories, Gin talks to Sarah Samuel from Asheville, NC.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Sarah is a podcaster and artist. She shares that dieting and weight loss have been a major focus in her family. Her parents were always dieting, which became Sarah’s focus as well.

After gaining a great deal of weight, Sarah sought a different way to lose than she had her entire life and came across tapping for weight loss. Her tapping coach also shared intermittent fasting with her, and Sarah began to do some research.

She read Fast Feast Repeat, The Obesity Code, and listened to the Intermittent Fasting podcast. Sarah began with 16:8, and gradually shortened her window. She doesn’t focus on the scale, but how her clothes fit.

Sarah’s advice: “Start slow. Trust your body. Let yourself slowly work up to the fast that feels right. IF is a lifestyle, so you can be flexible.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

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Visit Gin’s website at: ginstephens.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megan Kreizenbeck Jul 19, 2022

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In this episode of Intermittent Fasting Stories, Gin talks to Megan Kreizenbeck from Boise, ID.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Megan works for the state police. In January of 2020, she found herself at her highest weight of 220 pounds. She learned about intermittent fasting from both a co-worker and her dietician. However, not knowing about the clean fast, Megan thought IF was too hard.

In September of that same year, her sister shared OMAD (One Meal A Day) with her and Megan was all in! She needed inspiration and motivation and found the IF Stories podcast. It was then that she learned about the magic of the clean fast.

Megan has lost 60 pounds and loves the OMAD lifestyle. Her biggest Non-Scale Victory has been the ability to face stressful situations instead of turning to food to cope.

Megan’s advice: “If you can get through the hardest part of IF, it will become aneffortless lifestyle. Don’t let black coffee get in the way of you and your forever health.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

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Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.