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What Should Be Your Largest Meal of the Day? Oct 09, 2024

Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day...

Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired?

And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very little during the day and save one large meal for before bed...

Today, on #CabralConcept 249 we'll clear up all the confusion and help you understand why there is one clear cut winner for what really should your largest meal of the day - tune into to today's show for all the details!

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How to Improve Digestion & Decrease Bloating With Meals Oct 03, 2024

Feeling bloated after a meal is not a new human phenomenon...

For thousands of years humans have been using natural “digestive aids” to improve digestion and help with poor food combining...

However, much of that ancient wisdom has been lost in this new age of acid blocking medications or over the counter antacids...

Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals - Enjoy the show!

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This Diet Instantly Boosts Metabolism by More Than 10% Sep 25, 2024

By now, most people have heard of intermittent fasting and the benefits it offers. However, what many may not realize is that there’s a specific approach that can give your metabolism a significant boost. On today’s show, I’ll explain why this method works, how you can use it to your advantage, and review 3 research studies to back it up. So join me on today’s Cabral Concept 3148, where we dive into the research on how to boost your metabolism by more than 10% using this targeted approach. Enjoy the show, and let me know your thoughts!

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7 Healthy Ayurvedic Eating BioHacks Sep 18, 2024

We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I’d like to share with you some of those time-tested principles on today’s #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and let me know what you thought and if you can think of any others!

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How Many Calories Do You Need to Eat Everyday? Sep 11, 2024

By now you've probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes...

These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight...

How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes - one of which is our metabolism...

Tune into today's #CabralConcept 657 to discover how many calories you need to eat everyday (and how many you burn) - Enjoy the show!

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2g a Day Increases Metabolism by 14% In Just 4 Weeks Sep 04, 2024

I believe it’s essential to consider all aspects of health, wellness, and body transformation... So when I come across research-backed strategies that can help people achieve better body transformation results, I’m want to share them with you. Today, I want to discuss 6 different research studies, highlight the nutritional supplements used, and provide you with specific dosage that you can easily incorporate into your routine to boost metabolism, burn more calories, and lose more body fat. Join me on today’s Cabral Concept 3127, where we’ll explore how just 2 grams a day of this supplement can increase metabolism by 14% in just 4 weeks. Enjoy the show, and let me know your thoughts!

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8 Proven Ways to Lose Weight Permanently Aug 28, 2024

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well…

What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies…

Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles…

Tune in to today’s #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show!

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Using Exercise to Block Body Fat Storage Aug 21, 2024

Did you know you can easily block fat storage from building up in your body?

And no, you don’t have to exercise for hours a day…

Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage…

So on today’s #CabralConcept 2498 let’s find out how to use exercise to block fat storage- Enjoy the show and let me know what you thought!

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Do Vegetarian Diets Work Better for Weight Loss? Aug 14, 2024

There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing vegetarian and conventional diets when it comes to weight loss, and I thought it was important to pass this information along to you. I also want to give you my perspective on this research and share what I have observed after more than 25 years in practice. So join me on today’s Cabral Concept 3106 to find out if vegetarian diets work better for weight loss. Enjoy the show and let me know your thoughts!

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The Psychology of Weight Loss (Mind over Matter?) Aug 07, 2024

You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions and offer tips to support your goals. Join me on today’s Cabral Concept 3099 to explore the psychology of weight loss. Enjoy the show and let me know your thoughts!

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Balance Your Blood Sugar to Burn More Fat (Factor 3) Jul 31, 2024

It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra...

At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year...

Tune into today's #CabralConcept 1426 to find out how to balance your blood sugar to burn more fat - Enjoy the show!

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Dr. Cabral's New Book, The Rain Barrel Effect

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(#1 “All-in-One recommendation in my practice)

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(22 organic fruit & vegetables “greens powder”)

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> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

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Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol) Jul 17, 2024

It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation.

One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underlying root cause of many diseases) as they enter the bloodstream.

To combat this, I want to walk you through the step-by-step protocol we’ve used successfully for years with tens of thousands of clients to ensure proper balanced gut health.

Join me on today’s Cabral Concept 3085, where I share the step-by-step proven protocol to fix leaky gut and reduce LPS. Enjoy the show, and please share your thoughts with me!

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Does Fasting Slow Your Metabolism? Jul 17, 2024

Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more...

However, when done incorrectly, it can also cause unwanted damage to your metabolism.

So, on today’s show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into your daily routine to boost your metabolism safely and effectively.

Join me on today’s Cabral Concept 3078 to explore whether fasting slows your metabolism and what you can do to prevent it. Enjoy the show, and please share your thoughts with me!

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Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results Jul 10, 2024

We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.

And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well!

So join me on today’s Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me!

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Important Fasting vs. Autophagy Differences Answered Jul 03, 2024

Autophagy is something we are starting to hear more about in mainstream media.

It’s an important process that helps us stay healthier for longer and achieve anti-aging benefits.

However, I’ve found that not everyone is aware that you can reap the benefits of autophagy without fasting.

On today’s Cabral Concept episode 3065, I will discuss the difference between fasting and autophagy and how you can use this knowledge to achieve the best diet and anti-aging results. Enjoy the show, and please share your thoughts with me!

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Rebalance Your Fat Burning Hormones to Lose Weight Jun 26, 2024

This week we’re going to be covering the 2nd factor in advanced fat loss…

This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance...

Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain cycle...

Tune into today’s #CabralConcept 1419 to find out how to rebalance your fat-burning hormones to lose weight - Enjoy the show!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

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Dr. Cabral’s Most Popular Supplements:

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(The fastest way to get well, lose weight, and feel great!)

- - -

(#1 “All-in-One recommendation in my practice)

- - -

(22 organic fruit & vegetables “greens powder”)

- - -

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

(Full-spectrum, 3rd part-tested & organically grown)

- - -

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> See All Supplements:

https://equilibriumnutrition.com/collections/supplements

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Dr. Cabral’s Most Popular At-Home Lab Tests:

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

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- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

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(Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

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(This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

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(View all Functional Medicine lab tests you can do right at home for you and your family!)

How to Use Fasting to Heal Faster When You Get Sick Jun 19, 2024

Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness…

But did you know it can also be extremely beneficial when you are fighting off illness?

So if you are dealing with a viral-based issue or some other kind of pathogen, I want to share with you the reasons why fasting should help you boost your immune system and improve your overall health.

Join me on today’s Cabral Concept 3050 to go over how you can use fasting to heal faster when you get sick. Enjoy the show and let me know what you thought!

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Feel Fuller Longer Using “The Second Meal Effect” Jun 12, 2024

Do you feel like you're never full or struggle with overeating?

Many people lack key nutrients and minerals that signal our bodies when to stop eating.

Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer.

Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think!

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How to Enhance Your Stem Cells Naturally (Diet Plans Included) Jun 05, 2024

As we age, fine lines, wrinkles, and other signs of aging become more noticeable...

One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.

Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.

Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!

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Activate Brown Fat to Burn More Body Fat (New Research) May 29, 2024

Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories.

So, how can you increase your brown fat?

Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications.

Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free to share your thoughts!

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The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection (WW) May 22, 2024

In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive...

What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found...

You don't fix imbalances by masking the symptoms with drugs - All that does is give you the false belief that you are well again...

The issue with that is within months or years a new set of symptoms will arise that are a new sign something is imbalanced - You can then choose to mask those as well and drive the root cause deeper down, or you can break the cycle and begin to heal...

The choice is yours and on today's #CabralConcept 957 I want to show you how stress/cortisol + blood sugar + inflammation + weight gain are all connected (and how to rebalance them) - Enjoy the show!

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How to Diet Without Restrictions May 15, 2024

If you're aiming for body transformation goals, you understand that change can be challenging.

Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods.

Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns.

Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you desire. Enjoy the show, and feel free to share your thoughts!

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How Cellulite Is Created (and Reversed) May 08, 2024

Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.

But how does this dimpling occur, and why does it happen?

Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.

Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!

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How to Assess & Fix a Broken Metabolism May 01, 2024

Are you struggling to lose weight despite feeling like you have tried everything?

It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unlikely you’re going to achieve the results you want in a healthy manner.

So on today’s #CabralConcept 2994 I want to go over how you can assess and fix a broken metabolism to help you reach your weight loss goals. Enjoy the show, and feel free to share your thoughts!

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Never Skip Breakfast If This Happens to You Apr 24, 2024

It’s no secret that I am a big supporter of intermittent fasting!

However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknowledge each person’s bioindividuality.

So on today’s #CabralConcept 2987, I want to discuss why you should never skip breakfast if this happens to you. Enjoy the show, and feel free to share your thoughts!

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Science Breakthrough: Red Light Can Reduce Blood Sugar Levels Apr 17, 2024

I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.

A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results.

Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar levels. Enjoy the show, and feel free to share your thoughts!

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The Best Diet to Restore Your Energy & Mitochondria Apr 10, 2024

On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.

Mitochondria serve as the powerhouse of the cell, and supply us with energy.

If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around…

I invite you to join me on today’s #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your thoughts!

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My Simplest Tip to Help You Lose Weight (Do This After Dinner) Apr 03, 2024

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…

One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight.

This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping.

But this can easily be combated, and I want to share with you how…

So join me on today’s #CabralConcept 2966 where I go over my simplest tip to help you lose weight. Enjoy the show, and feel free to share your thoughts!

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The Top 10 Most Inflammatory Foods (Highest in Omega-6) Mar 27, 2024

Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.

However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.

So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio.

Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show and share your thoughts in the comments!

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The Immortal Chicken Heart Experiment (Longevity Research) Mar 20, 2024

What can an experiment conducted over 100 years ago tell us about anti-aging and longevity?

I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year.

Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I find it fascinating and how it can contribute to our understanding of health and longevity.

Join me on today’s #CabralConcept 2953, where I explore the immortal chicken heart experiment in detail. Enjoy the show and feel free to share your thoughts!

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Signs of Too Much or Too Little Salt In Your Body Mar 13, 2024

Ensuring that you get enough salt in your diet is important…

It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits.

However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it.

So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share your thoughts!

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Are You Sleepy or Just Tired (Big Difference) Mar 06, 2024

Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…

But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?

What does that mean and how could that possibly be?

On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!

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What to Eat When Recovering from a Cold, Flu, or Virus Feb 28, 2024

They say you should starve a fever and feed a cold, but is that really true?

The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on.

So on today’s #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to share your thoughts!

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Big Weight Loss Intermittent Fasting Mistake Feb 21, 2024

Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-

Some say they have tried it and had little to no success…

But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term.

So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can do instead. Enjoy the show, and feel free to share your thoughts!

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2924: The Most Common Causes of Acid Reflux Feb 14, 2024

There are many factors that can contribute to acid reflux - not just “too much stomach acid.”

The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms.

So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to find relief quickly.

Join me on #CabralConcept 2924 to learn more about the different reasons why you may be experiencing acid reflux and what you can do about it. Enjoy the show, and feel free to share your thoughts!

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Myth Busting: Bone Broth Fasting Feb 07, 2024

Recently, there has been a lot of discussion about bone broth fasting…

However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast.

So on today’s show, I want to share with you a very specific characteristic about bone broth that eliminates it from being a tool used in fasting and what you can do instead.

Join me on today’s #CabralConcept 2917 where I want to go over the bone broth fast, what it is, and dispel the myths surrounding it. Enjoy the show and feel free to share your thoughts!

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How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Jan 31, 2024

Maintaining an appropriate level of vitamin D is essential for overall health.

But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it.

So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be.

Join me today’s #CabralConcept 2910 to go over the new research that uncovers how your weight affects your vitamin D levels. Enjoy the show and feel free to share your thoughts!

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Does Eating Grilled or Charred Foods Cause Cancer? Jan 24, 2024

Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling…

And while there are numerous healthy and nutritious meals you can enjoy, I want to provide you with a word of caution and how to avoid certain grilling pitfalls...

Join me on today’s #CabralConcept 2615 where I share with you 2 specific chemicals that are created when cooking meat a certain way and help you understand if eating grilled or charred meat causes cancer - Enjoy the show and let me know what you thought!

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Don’t Follow This Dieting Advice This Year Jan 17, 2024

Many people embark on New Year's body transformation goals, often involving diet plans.

If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don’t accidentally do more harm than good.

So on today’s show, I want to share with you some research about low-carb diets so you can decide what method is best for you.

Join me on today’s #CabralConcept 2896 where I share with you why you don’t want to be following this dieting advice this year and feel free to share your thoughts!

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7 Signs You’ve Taken Your Diet Too Far Jan 10, 2024

As the New Year begins, many people may seek to lose weight and transform their bodies.

Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.

Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism.

So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts!

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How to Get Rid of Loose Skin Naturally Jan 03, 2024

As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin.

Weight loss can also be a major contributor to loose skin.

But what if there was a way to turn back time and the years on your loose or sagging skin?

Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your thoughts!

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Never Set Weight Loss Goals Again (Here’s How) Dec 27, 2023

The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals.

Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months.

Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet.

Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoughts!

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5 Ways to Boost Your Coffee with These Add-Ons Dec 20, 2023

As someone who enjoys coffee, I strive to create the healthiest version possible.

While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar.

So join me on today's #CabralConcept 2868 to discover 5 ways to boost your coffee. Enjoy the show, and share your thoughts in the comments!

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How to Find a Better Carb-to-Protein Balance for Weight Loss Dec 13, 2023

Low-carb diets can be highly effective for weight loss, but they may have drawbacks.

Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate.

On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits.

Tune in to today’s #CabralConcept 2861 to explore the importance of finding the right carb-to-protein balance when trying to lose weight on a low-carb diet. Enjoy the show, and feel free to share your thoughts!

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The Protein Leverage Hypothesis (Thrive vs. Survive) Dec 06, 2023

Are you frequently hungry shortly after eating?

Do you experience persistent cravings?

It could be a sign that you’re not getting enough protein.

Today, I want to dive into the importance of protein for your body and share research on how much you might need based on your individual goals.

Tune in to today’s #CabralConcept 2854 to go over the research behind the “protein leverage hypothesis” and find out if it’s right for you. Enjoy the show and share your thoughts!

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Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It) Nov 29, 2023

As we age, weight loss seems to become increasingly challenging…

But why is that?

Is it linked to calorie intake or a reduction in physical activity?

On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it).

Tune in to #CabralConcept 2847 to explore the reasons behind your slowing metabolism, the age at which it occurs, and the most effective solutions - Enjoy the show and please feel free to share your thoughts in the comments!

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My 14-Day Fast Key Take-Aways (Water Fasting Details) Nov 22, 2023

I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases…

During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned.

Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, safety considerations, the pros and cons, how to properly break an extended fast, and much more. Enjoy the show and feel free to share your thoughts!

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Why You Should Move Your Meals Earlier in the Day (New Research) Nov 15, 2023

I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being.

The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting.

And today I’m excited to share a recent study that further emphasizes the principles my colleagues and I have been promoting for years.

So join me today on #CabralConcept 2833 to go over the research on why you should move your meals earlier in the day - Enjoy the show and let me know what you thought!

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How to Choose the Right Detox for You (5 Types) Nov 08, 2023

On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more…

Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body.

When we conduct lab tests, we are able to see the accumulation of toxins in individuals, making it crucial to actively support your body’s detoxification process.

Join me today on #CabralConcept 2825 as we explore 5 different types of detoxification approaches and how to select the most suitable one for you. Enjoy the episode, and please share your thoughts!

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Circadian Intermittent Fasting Is Best (Chrononutrition) Nov 01, 2023

Intermittent fasting has gained immense popularity for good reason.

However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others.

Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle can help maximize the benefits of intermittent fasting and why it works best with your body’s natural rhythm.

Join me on today’s #CabralConcept 2819 to learn what circadian intermittent fasting is and how you can incorporate it into your daily routine - Enjoy the show and let me know what you thought!

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Fasting + Caloric Restriction Results on Balancing Blood Sugar Oct 25, 2023

We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health.

But what happens when we combine these two approaches?

A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights.

Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet. Enjoy the show and let me know what you thought!

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What Happens When You Over Do Protein Intake? Oct 18, 2023

In the health and wellness realm, discussions about protein can be very controversial.

While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed.

So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches.

Join me on today’s #CabralConcept 2805 to go over what happens when you overdo protein intake - Enjoy the show and let me know what you thought!

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New Research on Why People Can’t Lose Weight (5 Reasons) Oct 11, 2023

Did you know that more than 55% of Americans have a goal to lose weight?

With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works.

In today's episode, I'd like to discuss a recent study that examined various weight loss methods to help you discern the most effective approaches.

Tune in to #CabralConcept 2798 as we delve into the latest research on why some people struggle to lose weight. Enjoy the show, and feel free to share your thoughts!

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Does Intermittent Fasting Beat Calorie Counting? Oct 04, 2023

Intermittent fasting is one of the best things you can do for your overall health and well-being.

However, when it comes to weight loss, how does it compare to calorie restriction?

On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone.

So join me today on#CabralConcept 2791, where we go over if intermittent fasting beats calorie counting and what my recommendations are - Enjoy the show, and feel free to share your insights!

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Burn Fat as Fuel While You Sleep (Factor 5) Sep 27, 2023

It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep...

The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel...

However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other "overnight imbalances," which then, in turn, leads to stubborn weight gain....

Tune into today's #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep - Enjoy the show!

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The Worst Food for Your Waist Line Sep 20, 2023

Sugary, sweetened beverages are among the most detrimental choices for your waistline.

While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds.

More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them.

So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do instead - Enjoy the show and let me know what you thought!

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Using Fasting Methods to Fight Cancer? Sep 13, 2023

Cancer touches the lives of 1 in 3 individuals…

And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments.

Today, I’m excited to dive into the most recent research on the differential stress resistance hypothesis against cancer and explore the impact of fasting on our cells.

Join me in today’s episode of #CabralConcept 2769 where we go over how using different fasting methods could be the key in helping to fight against cancer - Enjoy the show, and please share your thoughts with me!

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Longevity Diet Guidance + New Tips Sep 06, 2023

The truth is that you can age backward…

Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.

While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally.

So, on today’s #CabralConcept 2764, let’s dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to ensure it works for you. Enjoy the show and let me know what you thought!

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“The 21-Day Daniel Fast” Aug 30, 2023

I think some people shy away from fasting because they feel it might be too hard, or too restrictive…

But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine.

While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from.

Join me today on #CabralConcept 2755 and let’s discuss the 21-day “Daniel Fast,” why it’s easier to complete, and how you can incorporate it into your daily routine for 10-21 days - Enjoy the show and let me know what you thought!

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New “Triple G” Weight Loss Drug Released Aug 23, 2023

There are some new weight loss pharmaceuticals on the market that tout some great results…

I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve.

On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not careful, and I implore you to always seek out the underlying root cause first.

So on today’s #CabralConcept 2749, I want to share with you the research behind the release of the new “Triple G” weight loss drug and go over the pros and cons associated with it so you can decide what is best for you - Enjoy the show and let me know what you thought!

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The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Aug 16, 2023

Alzheimer’s Disease doesn’t happen overnight-

It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before…

My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting.

So today I want to share with you the specific intermittent fast that is recommended for people with a family history of dementia, Alzheimer’s, and other brain-based disorders and also share with you how anyone can reap the benefits of this fast.

Join me on today’s #CabralConcept 2736 where I discuss what the 12-3 fast is and how it is used to combat brain aging and Alzheimer’s disease - Enjoy the show and let me know what you thought!

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The Real Secret to Losing Weight & Feeling Full Aug 09, 2023

Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…

But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition.

When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don’t leave your body feeling robbed of what it needs to function.

So on today’s #CabralConcept 2728, I want to share with you the real secret to losing weight & feeling full and give you my go-to ideas for easy, nutrient-dense meals - Enjoy the show and let me know what you thought!

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This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Aug 02, 2023

Should you work out in the morning or in the afternoon?

The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality…

Understanding what works best for your body is always important but today I want to share with you some research that can shed some light as to what happens in the body when you exercise at certain times of the day.

Tune in to today’s #CabralConcept 2722 where we go over why this type of exercise can increase blood glucose levels based on the time of day so you can decide what is best for you - Enjoy the show and let me know what you thought!

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Is Berberine Better Than Pharma Drugs? (New Research) Jul 26, 2023

There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs…

And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pharmaceuticals.

First and foremost, I always urge people to seek out the root cause for any issues they might be experiencing but I also want to shed some light on this natural resource so you can decide if it might be right for you.

So join me on today’s #CabralConcept 2721 where we go over the research behind berberine and discuss whether it is better than pharma drugs - Enjoy the show and let me know what you thought!

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Rediscovered: 100-Year-Old Theory on How to Slow Aging Jul 19, 2023

Everything ages.

We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective.

On today’s show, I want to share with you what the “Rate of Living Theory” is and how your mitochondria play a role in the aging process.

Join me on today’s #CabralConcept 2715 where I share with you the rediscovered 100-year-old theory on how to slow aging - Enjoy the show and let me know what you thought!

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How to Get Into a Fasted State Faster After Meals Jul 12, 2023

Fasting is one of the best things you can do for your overall health and wellness…

It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup.

So how can we get the body back to that state faster after meals so we can continue to maximize these benefits?

Join me on today’s #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought!

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Single vs. Double Insulin Spikes After Meals Jul 05, 2023

Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long…

Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our health.

As I have begun to monitor my blood sugar levels more and more, I have noticed that I frequently get a single rise in glucose after a complex meal followed by a 2nd rise shortly after.

As always, I want to bring you the science behind why this is happening so you can better understand your health and how your blood sugar plays a role.

So, join me on today’s #CabralConcept 2699 where I go over the research behind single vs. double insulin spikes after meals - Enjoy the show and let me know what you thought!

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How G-Flux Affects Metabolism & Weight Loss Jun 28, 2023

There is no quick fix when it comes to losing weight, but there are long-term solutions…

Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage to your metabolism.

On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high G-Flux to improve your ability to keep the weight off…

Join me on today’s #CabralConcept 2693 where I share with you how G-Flux affects metabolism & weight loss - Enjoy the show and let me know what you thought!

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What’s Holding Back Your Weight Loss Results Jun 21, 2023

One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge…

They feel like they have tried everything and yet they can’t get the weight off…

So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek.

Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought!

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Is a 10-Hour Eating Window Best? (New Research) Jun 14, 2023

My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…

For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets.

What we have found is that the majority of people do best with a 14-hour fast.

But what timeframe is optimal for that?

So today I want to go over a study that supports what I have also found to be true in clinical practice.

Join me on today’s #CabralConcept 2672 where I want to share with you new research to help you understand if a 10-hour eating window is the best option for you when it comes to overall health and longevity - Enjoy the show and let me know what you thought!

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Should You Eat Protein at Breakfast? Jun 07, 2023

What should I have for breakfast?

I hear this question a lot and, just like with all things, it really depends on the individual and their goals.

Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity.

So today I want to go over what happens to the body when you have protein for breakfast and when you don’t so you can decide for yourself what is best to help you reach your goals.

Join me on today’s #CabralConcept 2671 where we uncover if you should be eating protein for breakfast - Enjoy the show and let me know what you thought!

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How to Make Intermittent Fasting Easier May 31, 2023

For most people, intermittent fasting is one of the best things you can do for your health…

And one of the great things about it is that it doesn’t have to be super complex or hard.

So on today’s show, I want to share with you some ways that you can get started and begin reaping the rewards.

Tune in to today’s #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - Enjoy the show and let me know what you thought!

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Why You Still Have Food Cravings May 24, 2023

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem…

Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies…

However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now…

On today’s #CabralConcept 1216, I want to share with you why you still have food cravings and how we can go about rebalancing your body to then better understand and listen to what it needs – Enjoy the show!

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Do Low Carb Diets Cause Energy Debt and Burn Out? May 17, 2023

There is no one size fits all approach…

While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.

What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us.

So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought!

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How to Improve Digestion & Decrease Bloating With Meals May 10, 2023

Feeling bloated after a meal is not a new human phenomenon…

For thousands of years, humans have been using natural “digestive aids” to improve digestion and help with poor food combinations…

However, much of that ancient wisdom has been lost in this new age of acid-blocking medications or over-the-counter antacids…

Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals – Enjoy the show!

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Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons) May 03, 2023

You might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs?

How could you possibly still be hungry and experiencing cravings with high blood sugar?

To help overcome this issue I want to go over some reasons why this might be happening so you know what is going on in your body and how you can take action on rebalancing it for better health.

Join me on today’s #CabralConcept 2644 where I share the top 5 reasons why high blood sugar levels can lead to more food cravings and what you can do about it - Enjoy the show and let me know what you thought!

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Clearing Up the Confusion Around Protein & How Much to Eat Apr 27, 2023

No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day…

The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work.

So, on today’s show, I want to give you specific scenarios that you can choose from based on goals you might have and help move you in the right direction.

I can’t wait for you to join me on today’s #CabralConcept 2638 because we are clearing up the confusion around protein & how much to eat - Enjoy the show and let me know what you thought!

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The 3 Real Causes of Insulin Resistance & Diabetes Apr 19, 2023

When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)…

Cardiovascular Issues
High Blood Pressure & Stroke
Cancer
Type 2 Diabetes complications

And on today’s show, I want to follow up on yesterday’s discussion about high blood sugar and provide you with some more insight as to what we can do to knock one of these reasons off the list (which will then also lessen the degree to which you are susceptible to the other 3).

Join me on today’s #CabralConcept 2630 where I share with you the 3 real reasons for insulin resistance and type 2 diabetes and how to overcome them - Enjoy the show and let me know what you thought!

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Skipping Breakfast Linked to Early Death? Apr 13, 2023

I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness…

The problem, however, is that it can be overdone, which can cause more harm than good.

Today I want to share with you a recent study that provides more insight into what the best times are for intermittent fasting and what the optimal timing is to ensure you achieve the maximum benefits.

Join me on today’s #CabralConcept 2624 where we uncover if skipping breakfast is linked to an early death and what you can do instead to achieve the most from intermittent fasting - Enjoy the show and let me know what you thought!

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Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) Apr 12, 2023

I have said it before, but there is no magical pill…

There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?

Today, I want to give you an unbiased look at how these drugs are being used, their actual effectiveness, and the risks associated with them…

So join me on today’s #CabralConcept 2623 where I go over what semaglutide weight loss drugs (Ozempic vs. Wegovy) are and discuss the pros & cons - Enjoy the show and let me know what you thought!

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Chinese Medical Nutrition Therapy (CMNT) Explained Apr 05, 2023

Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…

This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.

I also what to share with you my thoughts on the sustainability of this diet and provide some insight into what might work better for long-term success.

Join me on today’s #CabralConcept 2616 where I go over what Chinese Medical Nutrition Therapy is and find out if I recommend it or not - Enjoy the show and let me know what you thought!

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New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes Mar 29, 2023

Type 2 diabetes is reversible-

And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks!

Join me on today’s show where we go over exactly what this research consisted of and what participants ate in order to achieve these results.

Tune in to today’s #CabralConcept 2609 where we discuss the new I.F. study on balancing blood sugar & reversing type 2 diabetes - Enjoy the show and let me know what you thought!

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Hormones Case Study on Low T & Cortisol Mar 22, 2023

Stress comes in many different shapes and sizes…

Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness.

Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state.

Join me on today’s #CabralConcept 2588 where we dive into this hormones case study on low T & cortisol and the impact that stress has on the body - Enjoy the show and let me know what you thought!

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5 Easy Tips to Curb Emotional Eating Mar 15, 2023

There is nothing easy when it comes to emotional eating…

Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.

So today I want to go over some strategies that are uncomplicated and don’t require much effort to implement.

Join me on today’s #CabralConcept 2595 where I go over 5 easy tips to curb emotional eating - Enjoy the show and let me know what you thought!

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Disposable Soma Theory of Longevity Mar 09, 2023

Can we really age backward?

Today I want to take you through one of the most fascinating theories surrounding anti-aging.

We are going to take a closer look at how and why humans age and how we can use that knowledge to our advantage.

So join me on today’s #CabralConcept 2589 where we are going to go over the Disposable Soma Theory of Longevity and what that means for the future of anti-aging - Enjoy the show and let me know what you thought!

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7 Reasons for High Blood Sugar Beyond Diet Mar 01, 2023

Did you know that 1 in 3 adults have diabetes?

One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels….

Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high?

On today’s #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy the show and let me know what you thought!

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“Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Feb 22, 2023

Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?

Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise.

What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones.

So on today’s #CabralConcept 2574, I want to go over the research behind the “Biggest Loser Style” weight loss and why it causes slow metabolism and how you can fix it - Enjoy the show and let me know what you thought!

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The Twice a Week Fasting Schedule Feb 15, 2023

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…

Some people may be reluctant to try it however because it seems overly complicated or too hard.

So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so you reap the benefits as well

Join me on today’s #CabralConcept 2561 where I share with you some options for a twice a week fasting schedule so you can decide what is best for you - Enjoy the show and let me know what you thought!

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Small Daily Cheat or 1x a Week Big Cheat Meal? Feb 08, 2023

I love a good debate and this is one that I see often.

Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?

On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you.

So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy the show and let me know what you thought!

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Why You Should Be Careful of Guru Diets Feb 01, 2023

It’s hard to know who to trust and what information is safe these days…

Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…

But we need to be cautious with these diet gurus and fads in order to fully understand what they are and the potentially detrimental effects they can have in the long run…

So join me on today’s #CabralConcept 2553 where I share with you my reasons on why you should be careful of fringe diets & gurus and what you may want to look for instead - Enjoy the show and let me know what you thought!

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The 4 “Obesogenic Factors” Making You Fat Jan 25, 2023

I believe we are doing a disservice to people if we don’t discuss healthy body weight…

I am not approaching this from a vanity point of view, but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person’s life and disrupt their quality of living.

Today I want to share with you what the top health institutes say are the main factors that cause people to gain weight or have a hard time taking off weight and remind you that all of this can be reversed.

So join me on today’s #CabralConcept 2483 where we talk about the research behind the 4 “Obesogenic Factors” making you fat and what you can do to reduce your risk for obesity and optimize your mind and body- Enjoy the show and let me know if you have any questions!

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Should You Train or Cold Plunge While Fasted? Jan 18, 2023

There is no one size fits all approach to health and wellness…

It’s all about bio-individuality, and what works for some may not be best for others.

So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these modalities and consider the effects it will have on the individual…

I invite you to join me on today’s #CabralConcept 2533 where we take a closer look at what happens to the body and figure out if YOU should train or cold plunge while fasted - Enjoy the show and let me know what you thought!

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Fasting for Weight Loss (Minimums & Maximums) Jan 11, 2023

One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…

And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.

But like all things, it can be taken too far and have unintended consequences for your health.

So, on today’s #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what you thought!

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The Simplest Weight Loss Formula to Follow Jan 04, 2023

Weight loss doesn’t have to be complicated…

However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way…

On today’s show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life…

Join me on today’s #CabralConcept 2525 and let’s go over the simplest weight loss formula to follow so you can reach your goals faster - Enjoy the show and let me know what you thought!

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How Do Blue Zone Longevity Cultures Eat So Many Carbs? Dec 28, 2022

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…

While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.

Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures.

So, on today’s #CabralConcept 2518 let’s find out how these Blue Zone longevity cultures eat so many carbs - Enjoy the show and let me know what you thought!

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Should You Skip Breakfast or Dinner (Surprising Answer) Dec 22, 2022

Intermittent fasting is a very popular topic and for good reason…

The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health…

So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting…

Join me on today’s #CabralConcept 2512 where I share with you the surprising answer on whether or not you should skip breakfast or dinner - Enjoy the show and let me know what you thought!

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Are You Glycogen Depleted? Should You Be? Dec 14, 2022

Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…

This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.

So, on today’s #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you should be or not - Enjoy the show and let me know what you thought!

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