Intentionally Disruptive

Latest Episodes:

EPISODE 4 - DOES THIS MAKE ME LOOK FAT? Jan 26, 2021

Show notes

Shawnda and her producer/b.f.f. Atom dive into their struggles of weight gain and overall negative body image. Where does this come from? Why and how do we hurt ourselves in the process? What can we do to turn things around in a positive direction? Life Coach Sarah Fisk joins the conversation in order to help identify, break down, and attack these issues with simple techniques that can come in handy during your own struggles should there be any. Learning to love and accept yourself can be a long, hard journey for a lot of us, and this episode is about helping us all get there.

EPISODE 3 - I STARTED FROM THE BOTTOM...AND NOW I'M HERE Jan 19, 2021

Show notes

This week's guest KaraLee has been through so much...Mulitiple deaths of those closest to her, including her father, toxic relationships, drugs, prison, losing custody of a child.....And now she's here and turning her life around. It's a story of extreme loss as well as incredible courage and resilience. This is an inspiring story that proves everyone deserves a second chance.

EPISODE 2 - I DO...UNTIL I DON'T Jan 12, 2021

Show notes

Divorce can be one of life's most traumatic events and moving on isn't always easy. On the second episode of our "Me 2.0: Can I Get a Re-Write" Series, we discuss two very different stories and points of view from Jessie and Atom. Jessie's 25, divorced, and getting re-married. Atom is divorced, continues to co-parent his two kids, and has no plans on getting re-married....ever. We'll discuss how these events can impact you both negitavely AND positively and how you can help yourself heal and recover.

EPISODE 1 - RESUME RELAPSE Jan 05, 2021

Show notes

This month is the "ME 2.0 CAN I GET A RE-WRITE SERIES," and for this episode, we're focusing on career change. Are you struggling with a career change? It can be tough but there are simple things you can do to help you through it. We take you through some career changes of our own and along with Microbe Formulas Life Coach Sarah Fisk, do what we can to help you navigate through it.

Intentionally Disruptive COMING 1/5/21 Dec 22, 2020

Show notes

Join host Shawnda McNeal and guests as they discuss everything from physical & mental health, self-care, body image, relationships, life, love and more. Presented by Microbe Formulas.

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