Intentionally Disruptive

Latest Episodes:

Episode 22 - #OnTheGram with Mr. Build It Jul 13, 2021

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Continuing our #OneTheGram series, Shawnda sits down with Alex Mazhukhin, AKA “Mr. Build It”, DIY home improvement YouTuber, influencer, and podcaster. The importance of a partner can not be overstated. All it takes is one person to believe in you, and when you find/have that right person, the sky is the limit to what you can accomplish. Not only significant others, but kids as well and how important it is to meet them on their level. Find out what makes Alex tick. Hint: it’s not feet pic requests.

Follow Alex on:

Instagram: https://instagram.com/mr.build_it

YouTube: https://youtube.com/c/MrBuildit

Next Door Neighbors Podcast: https://nextdoorneighbors.podbean.com/

Tik Tok: https://vm.tiktok.com/ZMdVHQ3ye/

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Episode 21 - #OnTheGram with Lindsey Nadler Jul 06, 2021

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Kicking off the #onthegram series, Shawnda sits down with “No B.S.” business coach, entrepreneur, and founder of CEO Hat Club. Lindsey Nadler. Lindsey reveals her decision to pause her successful fitness/influencer career after feeling led to help rescue women involved in sex trafficking. Lindsey also dives into some common misconceptions about women and power. How do you rise in your power without sacrificing your health (both mental and physical)? Not only are you enough, but you ARE powerful. If you really understand how powerful you are without fear of judgement, THAT is when you start to see change. In a world that often defines a woman’s worth with what she GIVES, or what she contributes, power has historically been a scary word. Lindsey and Shawnda help push back on patriarchal culture and how to live life out in the open by not fearing failure.

Follow Lindsey Nadler on

Instagram: www.instagram.com/lindseynadler

Make Your Passion Pay You Podcast: https://lindseynadler.com/blog/

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Episode 20 - 4:30am Workout Jun 29, 2021

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Episode 19 - Jumbo Shells Jun 22, 2021

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Episode 18 - You've Got Mail Jun 15, 2021

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Episode 17 - Do You Like to Smell Stuff That Stinks? Jun 08, 2021

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Coming in June: Shawnda’s House Jun 01, 2021

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As our new podcast studio comes together for a fresh re-launch in July, we’re spending June getting to know Shawnda in some interesting and, let’s just say, unique ways. Join Shawnda as she packs up the podcast and moves it to her home in this limited 4 week series called “Shawnda’s House”. From a fear of jumbo shell pasta to the woes of leg shaving for the first time since the beginning of winter. Buckle up, it’s gonna get weird.

EPISODE 16 - I'M NOT THE IMPOSTER I KNOW I AM Apr 27, 2021

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This episode we will discuss Imposter Syndrome. Listen in as Shawnda and guest, Alex share their struggles with Imposter Syndrome and tips on how to overcome it.

EPISODE 15 - TRIGGERED Apr 20, 2021

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This month we've been focussed on mental illness and in this episode, we will discuss PTSD. You probably have heard of it before, but the definition is a little more broad than you might think. Listen in as our guest, Rachel shares her story and PTSD diagnoses.

EPISODE 14 - NOTHINGMAN Apr 13, 2021

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This episode we will discuss depression. Listen in as Shawnda and her husband, Dave share their struggles with depression and all the things they do to overcome it.

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