Inspire Nation Show with Michael Sandler

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If you've ever wanted to feel sharper, more alive, stronger of body and of mind, and smarter than you ever have before…then do we have the brain-boosting show for you!

Today we'll be talking with Dr. Wendy Suzuki, award winning neuroscientist, famous 4x Ted-Talker, and what I'd call a true revolutionary in the field of brain science. She's also the author of my favorite new brain book, healthy brain, happy life, a personal program to activate your brain and do everything better!

Today we'll talk about hacking the brain and getting it moving again, to get you smarter, sharper, more focused, better memory, more creative, less anxious, and better able to learn, than you ever have before!

That plus we'll talk about car boy and cabin boy, becoming a gym rat, the power of Twix, the Big Ask, Dr. Flux, Disney world for rats, what in the world happened to the cello, and why spandex in the classroom may be the greatest discovery of them all!

Questions and Topics Include:

Julie Andrews vs. Shirley Temple
What is the Disney World for rats
What Eleanor McGuire found with London Taxi Drivers
What is prosopagnosia and struggling to see faces (Howard Gardner, author Multiple Intelligences and Brad Pitt)
What does brain plasticity mean?
Some amazing brain hacks
What's a simple hack to begin enriching the brain?
How do we enrich the olfactory part of the brain?
Who was the neurological patient HM?
Why emotions are so powerful when it comes to learning
Why you want to make what you have to learn funny
When the light went on between exercise and the brain
How much just an hour of exercise can improve your attention
What is intensati and how did it change her understanding of exercise and the brain too (and her future classes and research studies!)
What we can learn from Spandex in the Classroom!
How to use affirmations and exercise together
Brain hacks and exercise
Short 4 minute exercises you can do
What viral animal videos have to do with the brain
1. Talking Dog and Bacon:
2. Sloth Video:
Brain Hacks to stimulate the pleasure centers of the brain and what makes us happy (study of positivity)
Advice for parents to boost the brains of their kids
How important is it to step away from the electronics?
wendysuzuki.com
1. 4 Ted Talks!

Dr. Wendy Suzuki, Neuroscientist, Researcher, Professor & 4x Ted Talker Shares Powerful Brain Hacks to Transform your Mind, Discover Greater Happiness, Hardwire Positivity & Turn Your Life Around! Business | Career | Education | Spirituality | Self- Help

For More Info Visit: www.InspireNationShow.com

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If you've ever wanted to achieve greatness, or at least take steps forward toward your dreams, then do we have the power of tiny steps, show for you.

Today we'll talk about the importance of tiny steps, when to take them, why they're so powerful, and why one tiny little step after the other, can truly lead you to greatness.

Tiny Steps Self-Improvement and Self-Help Topics Include:

What we can learn from self-reflection
What are the different versions of our lives?
What we can learn from baby raccoons?
What do animal experiences mean for us???
What it means that you don't have to bite everything off at once?
What's happening with Jessica's health?
What can we learn from Lynne McTaggart and the Power of 8?
How can group intention help us?
How can we gain greater awareness by focusing on someone else?
What resonance or attunement has to do with how we feel?
What is a "tugboat" and how can it help us?
What's a metta-kindness or metta-love meditation?
What is a person's kryptonite's?
What's the importance in boundaries with those who need help?
How to take baby steps toward your dreams
For More Info Visit: FireItUpWithCJ.com

For More Info Visit: www.InspireNationShow.com

MANIFEST YOUR DESIRES THRU THE POWER OF IMAGINATION & CONSCIOUSNESS!!! Neville Goddard & Mitch Horowitz | Self-Help | Inspire Oct 04, 2017

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If you've ever wanted to manifest anything in your life, then do we have the At Your Command and Five Lessons Show for You.

Today I'll be talking with Mitch Horowitz, PEN Award-winning historian and one of the true behind-the-scenes leaders in the new thought movement today. He's the author, co-author, and editor of a plethora and cornucopia of books, far too many to mention, along with an absolute favorite author of mine, Neville Goddard.

And that's just what I want to talk with him about, about two books, At Your Command and the Five Lessons, to understand the I AM, higher awareness, consciousness and metaphysics, to attract whatever you desire into your life!

Neville Goddard At Your Command Self-Improvement and Self-Help Topics Include:

How'd Mitch Horowitz get interested in Neville Goddard?
Who was Neville?
How did he come to the states?
Who was Abdullah and how did they meet?
What was Neville's relationship to Joseph Murphy?
What's the principle (technique) of expression??? (or how do you begin to manifest???)
What are the three rules of manifestation?
What did Neville mean "reading in this light you will find (the bibl) to be the greatest scientific book ever written
What did these words of Moses mean "I am that I am"
What does it mean that God is within?
What does it mean "before you are healthy, you feel yourself to be healthy"
What's the importance of gratitude?
What are the Five Lessons of Neville?
Why is consciousness the only reality – and what does this mean?
What's the importance of writing your own obituary?
What's the importance of not looking back?
How do we imagine according to Neville?
What does it mean that assumptions harden into fact?
What's the law of reverse effort?
What's wrong with will-power and effort?
What's it mean to think fourth dimensionally?
What's the importance of what we're attentive too?
What's it mean that no one to change but self?
What does it mean that I am the cause of all that happens to me?
What's the importance of remaining faithful to your idea?
For More Info Visit: MitchHorowitz.com

For More Info Visit: www.InspireNationShow.com

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Today I'll be talking with John O'Leary, one of my all-time heros, both him and his mom, though I just heard about him a few weeks ago. He is the author of the future New York Times Best-Seller On Fire: The 7 Choices to Ignite a Radically Inspired Life, and one of the most inspirational people I have ever had the pleasure to have on the show.

Today we'll talk about John's miraculous journey, one that should have killed him, and instead helped mold him into the person he is today. We'll talk about going through our own fires in life, flipping the ignition, learning to burn, and out of the fire, creating something more beautiful than we ever could have imagined.

That plus we'll talk about the world's greatest mom, accumulating baseballs, Phra Phuttha Maha Suwan Patimakon and what that means, and why in the world, you'd want someone to get in a hockey brawl for you.

Questions and Topics Include:

What is a milk shake promise?
What happened to John when he was 9.
How the experience became a true blessing in John's life.
How his older brother Jim changed and became a state hero (lifesaver of the year for Missouri)
How his sister's Amy and Sarah became true hero's as well.
Why he asked his sister for a knife so he could kill himself
How his seven year old sister risked her life (3 times!) to save her brother John.
What his mom told him he credits with saving his life
What his mom says when he asks if he's going to die
How do we light our internal flame?
What we can learn from Robin Williams.
How do we turn our lives around?
What you can do to ensure that tomorrow is better than today
1. Journals 'why me' in the morning and in the evening 'what can I do to ensure that tomorrow is even better than today?
What Big Roy had to do to him, to keep the scars from pulling him into the fetal position
How do you become extraordinary???
1. "We have to forget everything we've learned and realize we are BORN extraordinary!!!"
The importance of asking 'why do you choose to thrive?"
Why his story with his Dad, Denny will be a second book.
Who was Glenn Cunningham – and how did he help hundreds if not thousands of kids.
Can you tell us about the announcer Jack Buck, the voice of the Cardinals?
How John O'Leary day at the ballpark took place
How you can make a huge difference in someone else's life – simply!
How Gino Cavallini got in a hockey brawl on John's behalf.
To find out more and find his book On Fire: johnolearyinspires.com or google "John O'Leary"
Why he wanted his book to be a guide to waking up from Accidental live

For More Info Visit: www.InspireNationShow.com

Show notes

If you've ever wanted more energy and mojo in your life, then do we have the Super Woman and Super Man Prescription show for you.

Today I'll be talking with Dr. Taz, board-certified integrative medicine and fitness expert and the best selling author of What Doctors eat, The 21 Day Belly fix and her fantastic new book, Super Woman RX.

And that's just what I want to talk with her about today, about discovering your superpowers and unlocking the secrets for lasting health, energy, fitness, and passion.

Super Man and Super Woman RX Self-Improvement and Self-Help Notes Include:

How'd Dr. Taz get interested in Medicine?
What happened to her at 28 years old?
What did she do when her hair was falling out?
What was the turning point for her?
What happened to her in Hawaii?
How do we Activate our Inner Super Powers
How do we measure our mojo?
What is our super power type?
What do we need to look for and look out for?
What are our strengths as each type?
What are our struggles – and how do we overcome them?
What's our kryptonite – or what do we need to stay away from?
What foods help us function out our best?
And exercise for each super power type???
Any particular supplement each type should take?
What's the importance of grounding?
Why is breath work (and meditation) important?
What are gypsy girls and gypsy guys?
What are savvy girls and savvy or savory guys?
What's a boss lady or a boss guy?
What's an earth mama and an earth papa?
What are nightingales and nightinguys?
How do we reclaim our immune system
What's the important of rest?
What are key foods to support us with our superpowers?
What's the importance of moving energy?
And exercises that specifically help move energy?
What's a fortress of solitude and why's it so important?
What's it mean to have your own personal paradise?
For More Info Visit: DoctorTaz.com

For More Info Visit: www.InspireNationShow.com

HOW TO FIND FREEDOM, HAPPINESS & SUCCESS BY GETTING OUT OF THE BOX! CJ Liu | Health | Inspiration | Self-Help | Inspire Sep 29, 2017

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Today we'll talk about getting unmoored, throwing away the ropes, setting sail, and shaking things up.

We'll talk about when you cut loose, why you want to do it, what's the power of getting uncomfortable, and how getting out of the box can lead to your greatness.

Out of the Box Self-Improvement & Self-Help Topics Include:

What's the importance of getting out of the box?
Who would want to get back in the box?
What happens when we achieve our goals?
What do attorneys merging with plants have to do with anything?
What is "drumming in the refuge"
What are the benefits of moving, and shifting your energy?
What's the benefit of coming unmoored?
Why you want to let go if things aren't working?
How the equinox can help you look at the world in a different way?
What's the benefit of lightening your load?
What it means to make space?
What's the importance of making space?
What is a blocked access to emotion?
What's the importance of looking at the world through child-like eyes?
Why Inspire Nation's up for some awards!
For More Info Visit: FireItUpWithCJ.com

For More Info Visit: www.InspireNationShow.com

HOW TO TRUMP THE LAW OF ATTRACTION THRU THE POWER OF GROUP INTENTION! Health | Inspiration | Motivation | Self-Help | Inspire Sep 28, 2017

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If you've ever wanted to change the your life or the world, and make miracles happen, then do we have the Power of Eight Show for you!

Today I'll be talking with Lynne McTaggart The Award Winning Best-Selling Author of Seven Books including The Field and The Intention Experiment, and a powerful new book and treatise that'll complete change how you view intention and miracles, The Power of 8.

And that's just what I want to talk with her about, about harnessing the miraculous energies of a small group to heal others, your life, and change the world.

The Power of Group Intention Self-Improvement & Self-Help Topics Include:

How did Lynne McTaggart get down this investigative road?
How did her belief system change while writing The Field?
What was the intention experiment?
How many experiments has she run, and what's been the results?
How'd you start the power of 8 groups.
What do small moves have to do with anything?
What does the size of the group have to do with the results?
What was the Peace Intention Experiment?
What was Transcendental Meditation able to do with crime in Washington DC?
What was the peace experiment in Sri Lanka?
What's a holy instant?
What happened to the participants in these experiments?
What was happening to the participants health?
What was happening to the participants brains?
What are mystical brains?
What does group consciousness have to do with group intention setting?
What are borrowed benefits?
What was the 9/11 peace intention experiment?
How is directing your attention to others good for your mental health
What are the transformational effects of altruism?
Why in the world was jean-Paul Satre mistaken?
How were group participants experiencing an altered state of consciousness?
How were they getting into this altered state?
How can anyone listening get into this altered state?
What can be accomplished with group intention setting?
What does it man to move past yourself?
What does this mean for the law of attraction?
What's the importance of focusing our intention on others.
What can we do with all of the natural disasters that have taken place?
How can we participate in a worldwide peace experiment
For More Info Visit: LynneMcTaggart.com and www.AmericanIntentionExperiment.com

For More Info Visit: www.InspireNationShow.com

THE BRAIN SCIENCE BEHIND MEDITATION & MINDFULNESS - AND HOW TO BEGIN!!! John Yates, PhD | Health | Self-Help | Inspire Sep 27, 2017

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If you've ever wondered about the brain science of meditation, and how to begin, then do we have The Mind Illuminated show for you!

Today I'll be talking with Culadasa, also known as John Yates, PhD, a meditation master in the Tibetan and Theravadin Buddhist traditions, a former professor of psychology and neuroscience and the author of an amazing book on Meditation , the Illuminated Mind.

And that's just what I want to talk with him about today, about integrating Buddhist Wisdom and Brain Science to dive deep into meditation!

Meditation and the Brain Self-Improvement and Self-Help Topics Include:

What's the importance of our connection to the land?
What did he learn from his early childhood that affected his spiritual growth and desire to later learn about the brain?
What did he learn from his mother about different world views?
How did he end up in and out of seminary – and later on to a PhD for the brain?
What did Maharishi and the Beetles have to do with anything?
Why do we meditate?
What is the higher goal of meditation?
What do monkeys and elephants have to do with meditation?
What exactly is meditation doing for the brain?
What are the ten stages of meditation?
What is a meditation object?
How does a meditation object help the mind?
What is the true meaning of mindfulness?
What does mindfulness do for the brain?
What is the essence of mindfulness?
How does mindfulness help one's life?
How do we move past the difficulty of beginning to meditate?
How do we make it easier to meditate?
What are the changes going on to the brain throught he process?
What is the problem of forgetting and mind-wandering?
How do we overcome impatience and cultivate joy?
What does it meant to develop mental power?
What in the world's the zen lurch?
What is meditative joy?
What is a cessation event?
What are insight experiences?
What does compassion have to do with anything?
For more Info Visit: darmatreasure.org

For More Info Visit: www.InspireNationShow.com

HOW TO FIND MORE ENERGY & BALANCE TO LIVE AN EXCEPTIONAL LIFE!!! Dr. Peter & Briana Borten | Health | Self-Help | Inspire Sep 25, 2017

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If you've ever wanted to live your greatest life, in balance, and on purpose, then do we have the Well Life show for you!

Today I'll be talking with Dr. Peter and Briana Borten, health and wellness experts, founders of The Dragontree, and authors of the popular Rituals for Living Dreambook and a beautiful new book, The Well Life.

And that's just what I want to talk with them about today, How to Use Structure, Sweetness and Space to Create Balance, Happiness, and Peace.

That plus we'll talk about babies and spas, Salem and Witchcraft, construction nightmares in Boulder, following your bliss vs. following your blisters, making things out of wood, swimming in natural bodies of water, and why the price-per-ounce of soup, just doesn't matter.

The Well Life Self-Improvement and Self-Help Topics Include:

How they began to create a Well Life – and what that looked like
What was the framework that developed
How did they 'manage' things early on
What were some of the foundational pieces they put in place early on
How did they determine their 'life purposes'
What are the three elements for a Well Life
What is "sweetness' and why is it so important for your life
What we can learn from Thich Nhat Hanh and washing dishes
How do we relax into our work?
What is the importance of 'space' and what does it mean?
What's the importance of 'structure' and what does it look like?
How do we set up structures that are flexible for change
What are the importance of habits and habitualizing
What's the biological importance to play and laughter
What's the importance of getting out in nature
How important is breathing?
What happened when they moved to Boulder?
What we can learn from Muhammed Ali's Rope a Dope?
What is Jing and why it's so important.
How do we restore our Jing?
Why it's so important to work on our energy levels and protect our energy
What's the importance of surrender or saying 'please help!'
How do we stop ourselves enough in the frantic moments to receive help
What's the importance of gratitude
How creative expression can help move you through trying times
thewelllifebook.com and www.thedragontree.com
What's the importance of metta-kindness?
Beautiful inner-smile guided meditation!

For More Info Visit: www.InspireNationShow.com

WHY YOU MAY HAVE INHERITED FAMILY TRAUMA & WHAT TO DO ABOUT IT!!! Mark Wolynn | Health | Inspiration | Self-Help | Inspire Sep 25, 2017

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If you've ever felt angry, afraid, or don't understand why in the world you act, or re-act the way you do, then do we have the It Didn't Start With You, show for you!

Today I'll be talking with mark Wolynn, Founder and director of the Family Constellation Institute, and the author of what I consider a MUST READ BOOK, particularly if you have or are thinking about having children, It Didn't Start with You.

And that's just what I want to talk with Mark about today about how inherited family trauma shapes who we are and what we do, and how to end the cycle once and for all.

That plus we'll talk about rats and traumas, mice and cherry blossoms gaining sight, and what in the world Hansel and Gretel have to do with anything.

Health & Emotion Self-Improvement & Self-Help Topics Include:

How he started to go blind
What was the real cause of his vision loss
What are some of the challenges of being a forceps baby
What happens with our words during trauma
What can we learn from Rachel Yahuda at Mount Sinai Medical about PTSD
Why we're 3x more likely to have PTSD if one of our parents had PTSD – and to struggle with depression and anxiety
Why pups separated from their moms for just 3 hours a day are so traumatized
Why cherry blossoms and mice has to do with us
What does Hansel and Gretel have to do with anything – and how can this help us heal from traumas
What's wrong with blaming our parents and why it's so critical to heal these relationships
What it means that our parents are our spiritual templates
What happened when a boy started getting violent and stabbing his couch at age 9
How do we begin to heal?
How our spiritual, meditation, gratitude, or mindfulness practice can help us heal
What Dr. Norman Doidge and the brain that changes itself (neuroplasticity) does to help us
What's Heps law of neuroplasticity has to do with healing from trauma
1. What fires together, wires together
What is core language and our core sentence
What's a genogram?
How do we find our past hidden traumas
What about for people who are adopted or don't have family left
What are personal healing sentences?
How healing our traumas help us find spiritual inner peace
What's the language of success
What it means when you say you barely have enough or are just surviving
Is there a spiritual component or where does spirituality come into this?
What's the most important thing you can do to help your kids
markwolynn.com