Inspire Nation Show with Michael Sandler

Latest Episodes:

HOW TO FIND MORE ENERGY TO LIVE AN EXCEPTIONAL LIFE!!! Dr. Peter & Briana Borten | Health | Fitness | Self-Help | Inspire Sep 10, 2018

Show notes

If you've ever wanted to live your greatest life, in balance, and on purpose, then do we have the Well Life show for you!

Today I'll be talking with Dr. Peter and Briana Borten, health and wellness experts, founders of The Dragontree, and authors of the popular Rituals for Living Dreambook and a beautiful new book, The Well Life.

And that's just what I want to talk with them about today, How to Use Structure, Sweetness and Space to Create Balance, Happiness, and Peace.

That plus we'll talk about babies and spas, Salem and Witchcraft, construction nightmares in Boulder, following your bliss vs. following your blisters, making things out of wood, swimming in natural bodies of water, and why the price-per-ounce of soup, just doesn't matter.

The Well Life Self-Improvement and Self-Help Topics Include:

How they began to create a Well Life – and what that looked like
What was the framework that developed
How did they 'manage' things early on
What were some of the foundational pieces they put in place early on
How did they determine their 'life purposes'
What are the three elements for a Well Life
What is "sweetness' and why is it so important for your life
What we can learn from Thich Nhat Hanh and washing dishes
How do we relax into our work?
What is the importance of 'space' and what does it mean?
What's the importance of 'structure' and what does it look like?
How do we set up structures that are flexible for change
What are the importance of habits and habitualizing
What's the biological importance to play and laughter
What's the importance of getting out in nature
How important is breathing?
What happened when they moved to Boulder?
What we can learn from Muhammed Ali's Rope a Dope?
What is Jing and why it's so important.
How do we restore our Jing?
Why it's so important to work on our energy levels and protect our energy
What's the importance of surrender or saying 'please help!'
How do we stop ourselves enough in the frantic moments to receive help
What's the importance of gratitude
How creative expression can help move you through trying times
thewelllifebook.com and www.thedragontree.com
What's the importance of metta-kindness?
Beautiful inner-smile guided meditation!

For More Info Visit: www.InspireNationShow.com

Show notes

If you've ever wanted a happier, more glowing and satisfying life then do we have the Power of Kindness Show for You.

Today I'll be talking with Piero Ferrucci, psychotherapist, philosopher, and collaborator with Roberto Assagiolio the founder of psychosynthesis. He's the author many beautiful, beautiful books, including the incredible best-seller, The Power of Kindness.

And that's just what we'll be talking about today, about the unexpected benefits of leading a compassionate life.

That plus we'll talk about an ice age of the heart, chimpanzees and compassion, hippos and split pea soup, why in the world you'd put a herring in your pocket, why you can't solve problems with French fries, and What in the world does a drunk, an airplane and a toad have to do with anything???

Kindness and Compassion Self-Improvement & Self-Help Topics Include:

How he met his teacher Roberto Siggioli – founder of psychosynthesis
Where does joy come from?
How are beauty and kindness connected?
What's the importance of "space"
What it means to have kindness and altruism?
How altruism and giving affects the brain
Can honesty and kindness co-exist?
What's the importance of harmlessness
Why Ghandi says harmlessness is the highest law?
What's the Pygmalion effect?
What's the effect of thinking
What's the importance of forgiveness?
Why forgiveness is a health issue
Why his wife does if someone wrongs her – for instance cutting her off
What's the importance of taking risks and experimenting
What's the relationship between trust and surrender
How trust is a form of giving and a way to
What's the importance of mindfulness
What does technology have to do with mindfulness?
What's an ice-age of the heart that's going on?
What's the power of a letter
How do we cultivate more empathy?
What's the importance of gratitude?
Piero Ferrucci's book for children "What Children Teach Us"
pieroferrucci.it

For More Info Visit: www.InspireNationShow.com

RECLAIM YOUR BOLD, CREATIVE, AUDACIOUS SIDE! + FIND YOUR PURPOSE! Pam Grout | Health | Inspiration | Self-Help | Inspire Sep 06, 2018

Show notes

If you've ever wanted more creativity and joy in your life, then do we have the Art and Soul Reloaded Show For You!

Today I'll be talking with Pam Grout, #1 new york times best-selling author, repeat guest, and the author of a beautiful new book and treatise on rediscovering your creativity, Art And Soul Reloaded.

And that's just what I want to talk with her about today, about how to summon your muses and reclaim your bold, audacious creative side.

Art & Soul Reloaded Self-Improvement and Self-Help Topics Include:

What does it mean to be a closet Bohemian?
How did Pam Grout go from creative to corporate America?
How'd she end up becoming a travel writer?
What does Pam like people on both sides of the bell curve?
Why is it so important to help people with their creative side?
What does it meant to invite in our muses?
Are we all creative?
What does it mean to have creativity inside of ourselves?
What does it really mean when we believe or say we don't have time?
What's the importance of writing down three creative ideas every day?
How do we overcome internal resistance to creativity?
How do we get creative again after we've been told or shown we're not creative (particularly from early experiences)
What does it mean if we say "I have no talent"
What's an invocation to the muses?
What's zumba for the soul?
What did Hay House send Pam Grout just before she released E-Squared?
What's the importance of blogging?
What is a creativity ritual?
What does it mean to "do it anyway" and how can this help us?
What are 5 of the top creativity myths?
Why is "starving artist" such a dangerous believe?
What is creative capital?
How'd she start Patootie Press?
What's wrong with "when I grow up…"
Does real art require sacrifice?
What is silliness and do we need more of it???
What does it really mean "to create or die"
What's the importance of an "art partner" and just what is one?
What can we learn from John Steinbeck's Working Days: The Journal of The Grapes of Wrath"?
Why is the creative life a sacred calling?
To find out more visit: PamGrout.com

For More Info Visit: www.InspireNationShow.com

HOW TO HAVE THE STRONGEST, HEALTHIEST, HAPPIEST RELATIONSHIP!!! Nancy Levin | Health | Inspiration | Self-Help | Inspire Sep 05, 2018

Show notes

If you've ever wanted a stronger healthier relationship then do we have the New Relationship Show for you!

Today I'll be talking with Nancy Levin, an all-time favorite guest of mine, the best-selling author Worthy and Jump, and the author of a phenomenal book at reframing love, The New Relationship BluePrint.

And that's just what we'll be talking about today, about 10 steps to loving deeply, without losing yourself.

The New Relationship Blueprint Self-Improvement & Self-Help Topics Include:

What happened to Nancy Levin's Marriage?
Why was it "you deplete me" rather than "complete me"?
What can we learn from Jerry McGuire?
What happened when she was D.O.N.E. with relationships?
What are core wounds and triggers?
How do we attract relationships that trigger our core wounds?
What was a "deady sin" to Nancy?
What are a few key myths about relationships?
Why are we the only one who can heal the sadness and loneliness inside of us?
How is being in a relationship school?
What are our origin stories?
How do our origin stories affect our relationships?
What are shadow beliefs or limiting beliefs?
How do we prove our beliefs are wrong?
What's the importance of forgiveness in relationships?
Why do we need self-forgiveness for relationships?
What's the importance of selfishness?
What's the correct order of priorities?
What's wrong with the term "sacrifice"?
What's a pattern interrupt and why is it so important?
Why do we want to "negotiate" when we fight?
Why don't we want "conflict resolution"?
What's the wisdom of surrendering?
What's a relationship 2.0?
How do we learn to live ourselves?
What do we need to know about self-talk?
To find out more visit NancyLevin.com

For More Info visit: www.InspireNationShow.com

Show notes

If you've ever wanted to step into your power, then do we have The Miracle Club show for you.

Today I'll be talking with Mitch Horowitz, award-winning PEN historian, best-selling author, a master of the new thought movement, and the author of a brilliant new book for stepping into your power The Miracle Club.

And that's just what I want to talk with him about today, about diving INTO spirituality to dive IN to your inner power.

The Miracle Club Self-Improvement & Self-Help Topics Include:

What's the "power of silence"?
What is the 48 Laws of Power?
What does nobility have to do with personal power?
What does it mean to be as wise as serpents, as harmless as doves?
Do spirituality and power actually go together?
What's the million dollar secret hidden in your mind?
What can we learn from Anthony Norvell?
Why do we tend to minimize ourselves and our abilities?
What does it mean that our minds like definiteness?
What's the importance (and challenge) of giving yourself a five-year plan for study, growth, and evolvement?
Why does it mean you must create a need in your life for the things you want?
What does it mean (and matter) to attend to your outside?
What's the importance of asking how we want to present ourselves to the world.
What we can actually learn from Lisa Simpson?
What it means that our aim is the elevation of self?
Why there's really no distinction between the exterior and the interior?
What is the "other self"?
What can we learn from The Magic Story and a "plus entity"
What's the importance of making a daily and nightly companion of your plus entity?
What's a late summer experiment we can all try?
What does it mean that we are all black magicians in our dreams?
What's the Condensed Classics Library???
To Find Out More Visit MitchHorowitz.com

For More Info Visit: www.InspireNationShow.com

HOW TO REWIRE YOUR SUBCONSCIOUS THRU TAPPING & CREATE LASTING CHANGE! Jessica Ortner | Health | Fitness | Self-Help | Inspire Sep 03, 2018

Show notes

If you've ever wanted to flow through change then do we have the Tapping Solution to Create Lasting Change show for you!

Today I'll be talking with Jessica Ortner, the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, co-producer of The Tapping Solution documentary, and the author of a beautiful new book The Tapping Solution to Create Lasting Change.

And that's just what I want to talk with her about today, about how to get unstuck and find your flow.

The Tapping Solution to Create Lasting Change Self-Improvement & Self-Help Topics Include:

What were Jessica Ortner's weight challenges growing up?
How did it all turn around through tapping?
What is a pattern of panic?
What is tapping?
What does the science show?
How do we begin tapping?
What is tapping 101?
What's a most-pressing issue?
How do we measure intensity?
How do we craft a set-up statement?
Where do we tap and how do we do it?
What's a tapping meditation?
How can a tapping meditation help re-write the subconscious?
How can a tapping meditation help us get unstuck?
Why do we stay stuck?
What's the brain's safety bias?
How do we create lasting change?
How do we use tapping as the ultimate stress-relieving technique???
How does tapping help relax the body and quiet the mind?
What can we learn from Arianna Huffington about Failure?
What's the importance of celebrating our "one star" reviews???
What can we learn from Louise Hay about trust and faith?
What were the most powerful lessons Jessica Ortner learned from Louise Hay?
What can we take away from Louise Hay at the time of the anniversary of her passing???
For More Info Visit: TheTappingSolution.com/Change

For More Info Visit: www.InspireNationShow.com

THE SELF-LOVE EXPERIMENT! HOW TO BE MORE KIND & ACCEPTING OF YOURSELF! Shannon Kaiser | Health | Self-Help | Inspire Aug 31, 2018

Show notes

If you've ever wanted to find greater peace, happiness, and fulfillment in your life, then do we have THE Self-Love Experiment show for you!

Today I'll be talking with Shannon Kaiser, best-selling author, 7 time contributing author to Chicken Soup for the Soul, and author of a phenomenal new book on perhaps my all-time favorite topic, The Self-Love Experiment.

And that's just what I want to talk with her about, about the key principles for becoming more kind, compassionate, and accepting of yourself!

Self-Love Experiment Self-Improvement and Self-Help Notes Include:

What was the struggle she faced in her childhood?
How did she end up in corporate America?
How did she hit the reset button in her life?
How did she overcome eating disorders and drug addiction?
What does it mean that she went out of her way to sabotage herself?
What's the danger in "when I's"?
What does it mean to lean into your troubles for guidance?
How did she lean into her depression?
How did she start the self-love experiment?
What is the self-love experiment process?
What's the magic of self-care and what does it look like?
What's wrong with being an A+ wellness warrior?
What do you mean self-care has nothing do with what you do but how you do it?
What's it mean to allow yourself to be where you are?
What's a Daily Me-Matters List and how can it help?
What was the importance of a new wardrobe?
What does self-compassion look like?
What's the power of the physical space and living where we love?
How do you make your environment a reflection of your peace and joy?
Why don't we want to spend time with negative thoughts?
How do we find the time to do what we love?
Why is how we feel more important than how we look?
What's it mean the more you, you show, the more oyur life will flow?
What's so important about your dreams?
What's the importance of gratitude?
For More Info Visit: PlayWithTheWorld.com

For More Info Visit: www.InspireNationShow.com

WHAT YOUR GUT IS TRYING TO TELL YOU AND WHAT IT MEANS FOR YOU!!! Dr Emeran Mayer| Health | Self-Help | Inspire Aug 30, 2018

Show notes

If you've ever wondered why you're struggling with your health, your emotions, or your mind, then do we have the Mind-Gut Connection Show for You.

Today I'll be talking with Emeran Mayer, MD, who has studied brain-body interactions for the almost 40 years and is considered a pioneer and world leader in the area of brain-gut microbiome interactions and chronic pain. He's the author of an astounding new book and look at our minds and our health, The Mind-Gut Connection.

And that's just what we'll talk about today, how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, and what we can do about it.

That plus we'll talk about exotic Bavarian chocolates, the dangers of eating mad, gut microbes and making Xanax, breast milk and valium, dietary lessons from the Yanomami, a bus-ride that shall forever live in digestive infamy, and what in the world rhesus monkeys have to do with going to college.

Gut Health & Microbiome Self-Improvement and Self-Help Topics Include:

How he started listening to his gut and where it steered him
What's the power of journaling?
How many microbes are in us and on us?
What do microbes have to do with what we think, feel and say
How to listen to your gut when you're shopping for food
What's a new view of the human being or the human superorganism
What are we really made of?
What is the human microbiome?
What is the language of the microbiome
Who is driving the ship, or how are the micro-organisms controlling or talking to us
How changing the microbiome changes whether we gain or lose weight
Why we have to be careful which microbes we feed
How our microbiome has developed for our modern poor diet
What's the danger of eating angry?
What's the power of prayer for your food
What does your childhood has to do with your gut?
How we can help our children's guts
How our guts and microbiome has been changed over multiple generations
How to prevent our kids from getting obese
What we can learn from Michael Pollan
What the stress on the mother (during pregnancy too) does for the microbiome of the baby
What's the importance of breast-feeding
What happiness and positivity have to do with your child's microbiome
What's the French paradox?
What are some of the healthiest diets in the world
What's the danger of emulsifiers and additives
What does our food have to do with our mood
How does meditation and mindfulness change the microbiome
How does spirituality and spiritual practices change your microbes
emeranmayer.com – find lots of interviews and video clips On The Mind Gut Connection
What's a Buddhist approach to our microbiome
What has his meditation practice been like
What focusing on our breath in meditation has to do with our microbiome

For More Info Visit: www.InspireNationShow.com

HOW TO FIND PEACE & FREEDOM WITH THE SHAPE OF YOUR BODY!!! Sarah Hays Coomer | Health | Fitness | Inspiration | Self-Help Aug 29, 2018

Show notes

If you've ever wanted to feel greater freedom and peace with the shape of your body, then do we have the Physical Disobedience show for you!

Today I'll be talking with Sarah Hays Coomer, a certified personal trainer, wellness coach, "diet abolitionist," and the author of Lightness of Body and Mind. And her latest to set you free, Physical Disobedience.

And that's just what I want to talk with her about today, about an unruly guide to health, stamina, busting through paradigms, taking control of our lives, and making great change in the world!

Physical Disobedience Self-Improvement & Self-Help Topics Include:

What was Sarah's relationship with food and dieting growing up?
What does it mean to access your body and make peace with it?
What is physical disobedience?
What can we learn from the Dove study about our body image?
What happened to her stomach?
How did she become a physical trainer?
What can we learn from physical training about our bodies?
What does it mean that beauty has nothing to do with the pursuit of perfection?
What does it mean to squander away our lives by picking our bodies to pieces?
What can we learn from She-Ra?
What does it mean to give our mice a microphone?
What's a health opportunist and why should we become one?
How can helping our bodies help us with stress?
What is the myth between exercise and weight loss?
What's the importance of focusing on our breath?
What's the truth about social media?
What's the importance of stopping doing what you feel you're supposed to be doing?
What's the importance of being aimless?
What can we learn from Felix Ivanov and Tai Chi?
What's the importance of being soft?
What can we learn from 96 year old Lois Lee Frauchiger?
What was her philosophy of acceptance?
SarahHaysCoomer.com

For More Info Visit: www.InspireNationShow.com

DISCOVER YOUR PURPOSE FROM THE WAY OF THE PEACEFUL WARRIOR! + Guided Meditation | Dan Millman | Health | Self-Help | Inspire Aug 28, 2018

Show notes

If you've ever wanted to discover your life purpose, then do we have The Life You Were Born to Live show for you!

Today I'll be talking with Dan Millman, former world champion gymnast, coach, martial arts teacher, the run-away international best-selling author of Way of the Peaceful Warrior, and a phenomenal guide and one-million book best-seller for discovering your life purpose, The Life You Were Born to Live

And that's just what I want to talk with him about, about an amazing Life-Purpose system, to find meaning, purpose, and direction in your life.

The Life You Were Born to Live Self-Improvement & Self-Help Topics Include:

Who did Dan Millman meet after he shattered his leg in college?
How did he become Socrates in The Way of the Peaceful Warrior
What's the true story behind Socrates?
Who was the warrior priest who Dan Millman met in 1984?
How did he change Dan's life?
What will Dan Millman's last book be?
How did Dan discover what became the "Life-Purpose system"?
Where did the system come from?
What does the system have to do with Numerology?
What does Dan Millman mean that one's life path is a mountain they get to climb?
How does one determine one's life path number (you can visit peacefulwarrior.com for a calculator)
What does one's life path number tell you?
Is each person's life path number unique?
How can you use your number to guide you?
What does it tell you about your career?
What are the positives and negatives about your life path number?
How does one's numbers affect their relationships?
What can we learn about our relationship from our numbers?
What are the laws of spirit?
What's the law of flexibility and how does it affect us?
How did the law of process affect Dan Millman's life?
What is the law of love?
For More Info Visit: PeacefulWarrior.com

For More Info Visit: www.InspireNationShow.com

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