Inspire Health Podcast

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Gut health and nutrient imbalances - Dr. John Dempster : IHP03 Sep 30, 2019

Show notes

If you've ever wondered what the 3 most common nutrient deficiency's found in our children are and how gut health impacts our kids ability to think, feel and act then tune in to this episode.

Here are some highlights:

Dempster breaks down of the top nutrient deficiencies found in our children.
Learn the difference between normal vs. optimal nutrient ranges and how this can be essential in overall health and disease prevention.
Find out what is absolutely necessary for an overall healing response in the body.
Discover some of the main laboratory tests required to assess overall gut health.
Find out some of the root causes to inflammation.
Learn how to maximize your epigenetics to heal.
Learn what diet is best to heal your gut.

Self-Regulation - Dr. Stuart Shanker : IHP02 Sep 23, 2019

Show notes

Are you or your child dealing with overwhelming stress and tension?

Self-regulation is the key to coping with these stressors in life and everywhere you go you hear this term being thrown around.

In this podcast, Dr. Stuart Shanker explains how there are hundreds of different definitions of the term self-regulation. He gives us his personal definition of the word and walks with through the 5 domains of self-regulation that may be affecting you; Biological, Emotion, Cognitive, Social and Prosocial.

There are SO many influencing factors when it comes to stress. Dr. Shanker dives into how everything from diet, lights and sounds and even a biochemical imbalance can throw our lives off kilter.

If you want more to invite calm into your life for yourself or a loved one, listen to this episode. You'll learn about the influencing factors that you can control, and how you can begin to make changes to gain the serenity you've been craving.

Here's a snapshot of what we covered in our chat and here are some highlights from our discussion:

[15:20] What is cognitive stress and why is it important to distinguish it from everyday stress?
[18:35] Biochemistry testing and why it's pivotal to understanding your loved ones tension.
[22:21] The ratio of Vitamin B6 and Zinc and what happens when the two are out of balance.
[28:00] The importance of the inter brain and secure vs fragile attachment.
[31:32] We all have 3 Brains In One. Which part of the brain are you making decisions from? Your habits and conditioning will change the way you react in every situation. Learn which one is important for which department in your life!
[53:31] The 5 Steps to Solving Stress. Start using these every day to redesign your reactions in challenging situations.

Dr. Shanker brought so many great insights about what self-regulation is from his perspective. Dr. Shanker has been another great mentor to me and I am so excited to share this with you.

Mental Health and Behavioural Disorders - Dr. William Walsh : IHP01 Sep 07, 2019

Show notes

In today's episode of the Inspire Health Podcast, Dr. William Walsh PhD, FACN, of the non-profit Walsh Research Institute (WRI), a visionary in the field of nutritional biochemical imbalances and mental health, touches on the effects of biochemical factors that are causing you to struggle in your life.

Dr. Walsh shares his wisdom and research from the past four decades of working with over 40,000 patients at his former clinic and through WRI's international physician education programs, and creating one of the largest chemical databases in the world when it comes to nutrient imbalances, and autism and ADHD.

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