Inspire Health Podcast

Latest Episodes:

Biomedical Support for Mental Health & Trauma Recovery Using C60 with Ken Swartz : IHP 99 Jul 14, 2021

Show notes

In today's episode I bring back Chief Science Officer and Founder of C60 Purple power, Ken Swartz. Ken shares with us how this incredibly powerful naturally occurring molecule may help those dealing mental health conditions such as anxiety and depression as well as support individuals in recovering from trauma.

Highlights:

Gain insight into the role C60 plays in supporting mitochondrial function.
Discover the powerful oxidative scavenging power of C60.
Understand the importance of liver detoxification in mental health.
Discover how C60 can help to mitigate the "Cortisol Steal" that often occurs with chronic stress and inflammation.
Understand the role of inflammation in mental health.

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Contact Ken Swartz:

Website

Big "T" and Little "t" Traumas, Brain Scans & Resilience to Trauma with Dr. Ruth Lanius MD, PhD : IHP 98 Jul 12, 2021

Show notes

In today's episode I sit down with author and internationally recognized trauma researcher, Dr. Ruth Lanius. Dr. Lanius is an absolute wealth of information and a pioneer in the field of Mind-Body medicine. Join us as we talk about how to stay with intense emotions, the difference between remembering past traumas versus re-living them, how anger can be used as a tool to heal and so much more.

Highlights:

Discover the difference between big "T" and little "t" traumas.
Learn how the brain physiologically changes due to trauma and how this helps to direct treatment.
Understand the importance of expressing emotion and growing up in a home that allowed for the expression of emotion.
Discovering how anger can actually be used to heal.
How does one develop optimal emotional regulation?
Discover how import our attachment relationships are between the ages of 0-3.
Learn about the five dimensions of trauma.

Contact:

Dr. Ruth Lanius, M.D., Ph.D.

London Health Sciences Centre 339 Windermere Rd., PO Box 5339 London, Ontario N6A 5A5 Canada

Tel: (519) 663-3306 Fax: (519) 663-3927

E-mail: ruth.lanius@lhsc.on.ca

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Healing From Sexual abuse and Early Childhood Trauma with Dr. Clare Pain : IHP 97 Jul 05, 2021

Show notes

In today's episode we are joined by author and psychiatrist Dr. Clare Pain. Dr. Pain helps us to better understand how trauma is specifically different from other types of strong emotions such as grief or shame. She also shares with us the impacts of sexual abuse and betrayal and she breaks down the ground breaking Adverse Childhood Events study that directly correlates specific types of childhood trauma with early all cause morbidity and mortality.

Highlights:

Gain deeper understanding PTSD.
Discover the importance of choice and meaning in the process of healing from trauma.
Insights into the importance of ones childhood in building resilience to trauma or susceptibility
The importance of connecting to the feeling that is going on in your body and then naming it.
How trauma creates a disconnection to our gut feelings.
Learn the necessity of developing "Emotional Literacy."
Discover the healing power of grief.

Contact Dr. Pain:

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Sensorimotor Psychotherapy With Dr. Pat Ogden PhD : IHP 96 Jun 28, 2021

Show notes

In today's episode we get to talk with world renowned trauma therapist and creator of sensorimotor psychotherapy, Dr. Pat Ogden PhD. Join us as Dr. Ogden shares with us wisdom from her 50 years of practice. We dive into the interplay between the nervous system, the body, beliefs and emotions, how to stay in the body even when we don't like the sensation and what are some of the ramifications from COVID 19.

Highlights

Discover how trauma is more about how the event effects the brain and the body rather then the actual event itself.
Learn how important secure attachments are in building resilience to trauma.
Gain insights into how parents can create an environment that will support the child's stress response.
Learn How to build resilience to trauma.

Visit Dr. Ogden's Website

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Mohawk Elder Speaks On The Spirit Of Humanity with Darryl Williams : IHP 95 Jun 23, 2021

Show notes

Join us for part 2 as Mohawk Elder, Darryl Williams, shares with us deep insights to how we can all heal from trauma. Join us as Darryl talks to us about the importance of spirituality, the story of the medicine wheel, the Wampum belt treaty and so much more.

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Somatic Experiencing and Dance Medicine with Nadia Natali : IHP 94 Jun 21, 2021

Show notes

Join us today as Nadia Natali, somatic experiencing practitioner and the creator of DanceMedicine helps us to understand the necessity of feeling sensation in the body and the power of dance to transform trauma.

Highlights

Discover the importance of creating a safe space in order to heal from trauma.
Learn how dance can help us get more in touch with our inner body sensations.
Gain insights into how the nervous system is involved in trauma as well as the recovery from trauma.
Understand what is meant by self-authority and why it is so important to develop.

Contact Nadia:

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Mohawk Elder's Sage Advice For healing Indigenous Trauma with Darryl Williams : IHP 93 Jun 16, 2021

Show notes

In today's episode I want to bring awareness to a very important issue that has happened here in Canada. Recently A mass grave containing the remains of 215 children, some as young as 3 years old, was found on the site of what was once Canada's largest Indigenous residential school. The school is one of the institutions that held Indigenous children taken from families across the nation.

Join us as Mohawk elder, Darryl Williams joins us to share his perspective, insights and words of healing at this time of great sorrow.

Highlights

Learn the importance of community and ceremony in healing from trauma.
Gain deeper insight into what is required to heal as a Nation.
Understand what is necessary to create lasting peace and harmony.

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Mind Body Logic And Psycho Emotional Medicine with Dr. Todd Ovokaitys : IHP 92 Jun 14, 2021

Show notes

In today's episode we bring back one of our audiences' favorite guests, Dr. Todd Ovokaitys. Dr. Todd is such a wealth of information that we had to have him back for our series on trauma recovery. Join us as Dr Todd explains the fascinating process of mind body logic and psycho emotional medicine so that we can discover the underlying primary unresolved conflict behind any illness.

Highlights

Learn what the biggest threats to survival are.
Understand how trauma, if not expressed, in the moment will code in the brain and into the biology.
Discover how a physical problem will continue until the emotional driver of the problem is resolved.
Gain insight into how the perceived experience of an event is critical and that the main goal is to resolve the conflict.
Discover how healing a conflict within yourself can actually heal the trauma from past generations as well as future.
Find out some of the major emotional conflicts related to specific organs and diseases.
Learn how our children can develop a physical problem because they are becoming the biological solution for the unresolved conflict in their parents.

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Contact Dr. Ovokaitys

Dr Todd Ovokaitys & MindBodyLogic

Healing from Mind Control & Post-Traumatic Stress Disorder with Cathy O'Brien : IHP 91 Jun 07, 2021

Show notes

Nationally and internationally recognized US Government Whistleblower Cathy O'Brien sits down with us today to share with us insights from her book PTSD: Time to Heal. Join us as Cathy shares with us tools and techniques that she used to heal herself from a lifetime of sexual abuse and mind control. We discuss the pervasive impact of mind control on society, sex trafficking and the importance of staying in the conscious mind in order to heal.

Highlights:

Discover how mind control is being used on society every day.
Learn strategies to keep you in the conscious mind in order to heal from trauma.
Gain deeper understanding as to why journaling is so necessary.
Know when "talking it out" is actually a bad idea that could create even more harm.
Discover that you have everything you need within yourself to heal from trauma.
Learn the difference between trying to "love yourself" Vs. simply living the love that you are.

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Visit Cathy's Website

Systems, Archetypes and Healing Trauma at a Cellular Level with Damien Wynne : IHP 90 May 31, 2021

Show notes

In today's episode, awareness teacher and consciousness hacker, Damien Wynne shares with us his perspective on how trauma can be healed at a cellular level. Join us as Damien explains the power of archetypes, the importance of understanding systems and the necessity to reclaim one's self-authority.

Highlights

Understand the importance of reclaiming self-authority
Discover a unique systems approach to healing from trauma
Realize the power of bringing in specific archetypes to heal from trauma.

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Visit Damien's Website

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