Inspiration Rising

Latest Episodes:

Managing Stress During the Holidays (and All Year Round) - Karen Martel Dec 08, 2019

Show notes

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

Karen Martel is a Certified Transformational Nutrition Coach, founder of the OnTrack women’s transformational weight loss program, and host of the popular women’s health podcast and video cast The Other Side of Weight Loss. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Her passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, breaking through emotional blocks, hormone optimization, and managing stress. Karen is a health leader and researcher determined to revolutionize nutrition for modern women.

In This Episode, You Will Learn:

How women handle stress differently than men.
Why constant stress raises cortisol and negatively impacts your body.
Practical ways to take care of yourself during the holidays.
Why asking for help is so important.

Connect with Karen:

Don’t Miss A Single Episode:

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Adoption Through The Eyes of a Birthmother - Hope O. Baker Dec 06, 2019

Show notes

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

After placing her newborn son for adoption in 2013, Hope O. Baker struggled with depression, addiction, and overcoming the stigma that surrounds birthmothers. In her first book, Finding Hope: A Birthmother’s Journey Into the Light, she shares her story of a successful, open adoption—and all the heartache and light that came along the way. Hope is a passionate advocate for those on all sides of adoption. Hope visits her son regularly, and she currently lives with her loving partner and her wonderful stepkids.

In This Episode, You Will Learn:

How Hope found out she was pregnant while her Mom was fighting cancer.
Why she chose to place her newborn son for adoption.
Hope's experience of living with the woman who ultimately adopted her baby.
How Hope dealt with depression and addiction in the process.

Connect with Hope:

Don’t Miss A Single Episode:

Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
Leave a quick review on any of the podcast apps to tell people what you think about the show.
Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!

Please Don't Send Me Miscarriage Flowers - Kelsey Murphy Nov 29, 2019

Show notes

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

Kelsey Murphy helps you redefine success to create a business and life you love. As a Business & Life Coach, Kelsey has worked with Fortune 500 companies, like Facebook & Twitter, industry thought leaders like Marie Forleo and her BSchoolers, as well as celebrity nutritionists, coaches, and other brilliant humans creating meaningful businesses and lives. Her coaching work has been featured in Forbes, Business Insider, Huffington Post, LiveStrong, Living Healthy, LaurenConrad.com, and more. When Kelsey's not coaching, you can find her hosting the Whiskey & Work podcast giving her wise (and sometimes comical) advice on navigating the waters of business, life, and relationships. But on her other card, it might say snowboarder, eater, dreamer and fresh-air-addict.

In This Episode, You Will Learn:

The three options Kelsey faced when a heartbeat wasn't found.
How she and her husband processed the loss differently.
What she did and did not want to hear from others during the grieving process.
Why she doesn't suggest sending flowers to someone experiencing a miscarriage.

Connect with Kelsey and other resources:

Don’t Miss A Single Episode:

Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
Leave a quick review on any of the podcast apps to tell people what you think about the show.
Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!

Clear Your Head With the French Art of Flaneuring - Erika Owen Nov 23, 2019

Show notes

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

Erika Owen is a Midwest-raised, Brooklyn-based author and self-proclaimed Iceland enthusiast. Her most recent work, "The Art of Flaneuring: How to Wander with Intention and Discover a Better Life," was published by Simon + Schuster in October 2019. You can find also her writing on Vogue, Travel + Leisure, Bon Appetit, Healthyish, Departures, and more.

In This Episode, You Will Learn:

The history of flaneuring.
How Erika flaneurs in New York City and around the globe.
How flaneuring can clear your head and increase creativity.
The benefits of flaneuring in the workplace.

Connect with Erika:

Don’t Miss A Single Episode:

Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
Leave a quick review on any of the podcast apps to tell people what you think about the show.
Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!

How to Get a 2020 Vision for Your Life - David Trotter Nov 20, 2019

Show notes

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

David Trotter is a Transformation Coach and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. Through his Launch Your Life online course and coaching experience, he helps women (and men) overcome painful life transitions (divorce, empty nest, job dissatisfaction) and develop a workable plan to make lasting changes.

In This Episode, You Will Learn:

Why you need a 2020 vision for your life.
Why sharing your vision with someone else is important.
Two critical things you need to see your vision come to fruition.

Connect with David and Inspiration Rising:

Don’t Miss A Single Episode:

Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
Leave a quick review on any of the podcast apps to tell people what you think about the show.
Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!

First Victoria's Secret Plus Size Model Speaks Out on Shame and Cancel Culture - Ali Tate Cutler Nov 18, 2019

Show notes

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

Ali Tate Cutler is a model and host of "The Love You Give with Ali Tate" podcast featuring people at the top of their fields interviewed about how to live in balance mentally, physically and spiritually. In October 2019, she was featured in a Victoria's Secret campaign in partnership with London-based lingerie retailer Bluebella. Global media attention shined light on Ali and the fact that she is the first size 14 model for Victoria's Secret.

In This Episode, You Will Learn:

How Ali started modeling after entering a contest.
What she thinks about people commenting on her body.
Ali's response to online comments from four years ago.
Her thoughts on call-out and cancel culture.

Connect with Ali:

The Love You Give with Ali Tate - podcast
Episode 39 with David Trotter - podcast
Instagram
Facebook
Milk Management

Don’t Miss A Single Episode:

Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
Leave a quick review on any of the podcast apps to tell people what you think about the show.
Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!

Finding Happiness in an Everyday Bucket List - Karen Cordaway Nov 15, 2019

Show notes

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

Karen Cordaway is the author of “The Everyday Bucket List Book: 10 Steps to Bring Exciting Experiences to Everyday Life.” Karen is a busy working mom, and she spent years struggling to find free time for herself. That is until she figured out how to reclaim her schedule and infuse more exciting bucket list experiences into everyday life. Karen is a former Nationally Syndicated Personal Finance Writer and her articles for U.S. News, Clark Howard, and Huffington Post have been seen all over the internet. She has also shared her insight in Money Magazine, Yahoo Finance, The Consumerist, Rockstar Finance, Market Watch, and even O Magazine. She now inspires everyday people to fulfill their bucket list dreams both big and small.

In This Episode, You Will Learn:

Why bucket lists are a powerful tool in your life.
Why every day unique experiences are possible for everyone.
What B.U.C.K.E.T stands for.
How to get started with your own bucket list.

Connect with Karen:

Don’t Miss A Single Episode:

Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
Leave a quick review on any of the podcast apps to tell people what you think about the show.
Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!

3 Revolutionary Ways to Love Your Child No Matter Their Age - Laura Trotter Nov 11, 2019

Show notes

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

Laura Trotter is a professional educator with 17 years of experience at the kindergarten level, and she is a coach for other teachers within her school district in southern California. She is deeply respected by her colleagues and administrators for her teaching techniques as well as her growing expertise in the area of social and emotional learning.

In This Episode, You Will Learn:

Three brain states that your child experiences (and so do you).
How to not take your child's behavior personally.
Why connection is needed prior to correction.
The power of consequences versus punishment and rewards.

Connect with Laura and Other Resources Mentioned:

Facebook - For the Love of K
Instagram - For the Love of K
Conscious Discipline Building Resilient Classrooms - by Dr. Becky Bailey
Easy to Love, Difficult to Discipline: The 7 Basic Skills for Turning Conflict into Cooperation - by Dr. Becky Bailey
www.ConsciousDiscipline.com

Don’t Miss A Single Episode:

Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
Leave a quick review on any of the podcast apps to tell people what you think about the show.
Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!

If You Don't Like Something, Change It! - David Trotter Nov 07, 2019

Show notes

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

In This Episode, You Will Learn:

The three reasons why we settle for less than we deserve.
The key element to break through reasons why we settle.
How you can make the positive changes you deeply desire.

Connect with David and Inspiration Rising:

Don’t Miss A Single Episode:

Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
Leave a quick review on any of the podcast apps to tell people what you think about the show.
Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!

How to Handle Failure and Embrace Your Awesomeness - Neil Pasricha Nov 05, 2019

Show notes

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com

Neil Pasricha is the New York Times-bestselling author of The Happiness Equation and The Book of Awesome series, which has been published in ten countries, spent over five years on bestseller lists, and sold over a million copies. Pasricha is a Harvard MBA, one of the most popular TED speakers of all time, and today serves as Director of The Institute for Global Happiness. He has dedicated the past fifteen years of his life to developing leaders, creating global programs inside the world’s largest companies and speaking to hundreds of thousands of people around the globe. He also hosts an Apple “Best of 2018” podcast called 3 Books where he’s on a mission to uncover and discuss the 1000 most formative books in the world. He lives in Toronto with his wife and son.

In This Episode, You Will Learn:

How Neil dealt with his personal challenges of 2008.
Why you should add a dot dot dot to your challenging life experiences.
Why we're tempted to buy in to the end of history illusion.
The number of one-night stands the average man and woman have before finding a life-long partner.
Why Neil is anti-social media and how he deals with it.

Connect with Neil:

Don’t Miss A Single Episode:

Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.
Leave a quick review on any of the podcast apps to tell people what you think about the show.
Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!

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