Insideout Conversations

Latest Episodes:

018 - When Your Mess Becomes Your Beauty Jan 25, 2019

Show notes

In this episode, you are invited to look around and inside of you to notice where you might be withholding. Withholding is knowingly holding back in areas of your life that you are being challenged to move forward.

You will recognize the excuses that surface when you want to defend withholding, and then you are further stretched to move past the chatter in your head and become more clear about your hesitations.

We will discuss some of the tell tell signs that indicate withholding.

The tell tale signs are categorized by a few “issue” groups:

SELF-ESTEEM ESTEEM ISSUES
BOUNDARIES ISSUES
REALITY ISSUES
NEEDS & WANTS ISSUES

http://www.insideoutconversations.com

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Podcast edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

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Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/

Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60

017 - Let us begin by occupying our space as queens Jan 16, 2019

Show notes

This first episode of 2019, kicks off celebrating who we are as women, and making room for ourselves and our dreams. LET US BEGIN OCCUPYING OUR SPACE AS QUEENS is the first in a series specifically designed to remind ourselves and each other of our royal status as queens.

Have the conversation and action plan to clear the trails of distraction, lies and shadows that have frustrated you and your dreams.

So many of us have spent years, even decades helping others move their dreams forward, while putting ourselves and our great purpose on the back burner. Women will bring forth their great purpose and in the process heal and bring healing to the world.

Our great purpose will be unleashed sometimes in a fury, sometimes through gentle winds, and no matter how, the impact will continue to spark healing, the likes we have not seen.

You will be introduced to 5 life lessons by Dr. Seuss and I that will help in clearing the path for you!

http://www.insideoutconversations.com

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Podcast edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

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Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/

Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60

016 - Imposter Syndrome 2.0: Playing Small Dec 19, 2018

Show notes

Oftentimes when we hear about Imposter Syndrome, we hear of those, that despite their evidence of success there is a feeling of being phony and fraudulent.

In this podcast we will look at how our hesitancy and playing small, is actually another side of Imposter Syndrome. 7 symptoms that might indicate you are a giant in a grasshopper suit are shared for you to come to your own conclusion.

Get all the free downloads for 2018 and catch up on any episodes you may have missed.

Episode 15: Yes to Yes worksheet

Episode 14: Spiritual Boundaries Worksheet

Episode 13: Boundaries Tip Sheet

Episode 12: Drama Triangle Worksheet

Episode 11: Squatter Assessment

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Podcast edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

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Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/

Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60

015 - Yes to Yes Dec 12, 2018

Show notes

After spending so many years refining my “no”, and even getting to the place of not feeling guilty about saying no, I was interrupted by this three letter word; yes.

I was trying to figure something out related to one of our adult children, to the point of overwhelm and not any closer to an answer. When out of left field came the nudge to say YES to all that was and was not happening.

This seemed crazy, and after much push back, I found myself saying Yes, yes to yes, the more I spoke these words, the lighter I felt. At some point, probably after my resistance melted more and more, I realized that I was saying yes to something greater than the something I was trying to figure out. I was saying yes to the best for me, the best of me, and the best outcome for all concerned.

You will be asked to look at some of the places your definitive no, may need to consider an exuberant yes. We’ll look at the defensive posture of no, and how it can block us from who we desire to be. We will look at the stagnancy that is, at times the response to our “no”.

Does any of this mean “no” is not that best response at times, no, not at all. It means that if our “no” is in any way born out of self imposed limitations, it is time to practice YES, in its place.

Click this link to get the Yes to Yes free worksheet -- My gift to you!

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Podcast edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

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Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/

Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60

014 - The Spiritual Nature of Boundaries Dec 05, 2018

Show notes

We hear a lot about boundaries today. “Girl, I’m setting my boundaries.” Boundaries, boundaries.” When handled this way, there more like death threats, rather than exercising self compassion, and keeping yourself safe.

As discussed in previous podcasts, boundaries are about taking care of yourself. Boundaries are not about manipulating outcomes, punishing or controlling. There is a realization, that experiencing similar patterns that don’t work, hurt AND we have choices.

In this episode, we will talk about boundaries 2.0 = spiritual boundaries. This is self care/compassion that begins with an internal awareness; I deserve to be treated well, by myself and others AND I have to model to myself and others by setting boundaries. These boundaries help us to hold sacred our space as a precious child of God.

Click this link to get the Spiritual Boundaries Worksheet for this episode.

And if you haven’t gotten it already, find the Boundaries Tip Sheet here from episode 013.

Both downloads are totally free - my gift to you!

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Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/

Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60

Edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

013 - Step Outside of the Drama Nov 28, 2018

Show notes

Too often difficult conversations never end, because we avoid, strategize and are often trying to protect our stance. In some ways, it feels like the same conversation over and over. Even when that pattern is recognized, it’s difficult to interrupt the pattern and even more difficult to see what part we play in this frustrating communication.

As you listen you’ll hear about:

What you require of other people when you’re in the role of Victim, Rescuer or Persecutor.
Once you see what you’re unconsciously requiring of others, you’ll know why the same patterns emerge when in difficult conversations.
Awareness, acknowledgement and accountability are game changers. These 3 A’s give you options, which include stepping outside the drama.

Click this link to take the "drama triangle" assessment from episode 12 to show your areas of strength and the stuff to work on to get to resolving conflicts more quickly. Then download the Boundaries tip sheet here.

Both downloads are totally free - my gift to you!

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Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/

Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60

Edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

012 - This Isn't Working - When Certain Conflicts Don’t Seem To Get Resolved Nov 21, 2018

Show notes

Do you find that when you’re in conflict, that your main objective is to get your point across?

Do you walk around on eggshells to avoid the conflict, because it’s awkward?

Maybe, when trying to work it out, you find your volume, tone and intensity increases and you’re yelling?

Or, do you use the double punch of wit and insult?

I don’t know, you may be masterful at conflict resolution, if you are great! If resolving conflict, is difficult and you keep having the outcomes with no solution, you want to listen to this!

You’ll hear about 4 communication patterns that block resolving conflicts. Not only that, you will get a close up of the roles and characteristics that get amplified in conflicts and other areas of our lives.

Finally, click this link to take the "drama triangle" assessment to show your areas of strength and the stuff to work on to get to resolving conflicts more quickly.

Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/

Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60

Edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

011 - Have You Ever Had A Squatter In Your House? Nov 14, 2018

Show notes

When we leave ourselves by being enamored or preoccupied with distractions, we gradually leave ourselves. Before we know it, we just don’t feel like ourselves and we start to look externally to feel better. We may even find “temporary solutions” only to find out that we are treating symptoms, rather than cause.

An example may be being frustrated about something you haven’t dealt with, so you put it on a “shelf”, as if that’s the “solution” to the frustration. Putting it on the shelf, may temporarily bring relief. However, if the cause, perhaps procrastination due to fear, is not dealt with, the “squatter of procrastination” will not leave.

Have you ever had a squatter in your house?

Get a FREE squatter assessment as gift from Lisa:

http://bit.ly/ioc11squatters

Learn more about Lisa and her clinical practice, Insideout Living:https://www.insideoutrecovery.com/

Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60

Edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

010 - Dear Sistah Girl Part 3 - Whose life are you living? Oct 10, 2018

Show notes

We are living at a point in history, where we as women are being called to bring it. IT is our very own curated mojo. Our secret sauce, are little somethin, somethin, that thing that makes us who we are, that glam, that has nothing to do with hair, makeup and wardrobe and all to do with our bad a.. authentic, real self.

In this episode, you and I will answer the question, whose life am I living? If we aren’t open to gaining more insight about being open to truthfully answering the question, it’s difficult to impossible to bring it, to unleash our mojo. It is our responsibility to make the essential impact, the footprint that your life is meant to make, so that our lives are enhanced and encouraged to live more of the real life. Your mojo can hardly wait for you to bring it at a whole “nother” level.

#digdeep #levelup #mojomoves

Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/

Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60

Edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

009 - Dear Sistah Girl Part 2 - The F Word Oct 03, 2018

Show notes

"Dear Sistah Girl" is a series of episodes that get to the heart of our relations with women as women. We’ll look at the complexities and the absolutely soulful journeys inward and with each other that bring us into Sistah Girl relationship.

In Episode 9 we will learn more about the difference between talking dirty and why the “F” word when used in certain ways, for various reasons is sacred and carries within its vibe, a healing balm.

Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/

Connect on:

Facebook @lisalackeyconversations

Instagram @lisalackey60

Insideout Conversations is edited by Andrea Klunder and Edwin Ruiz at The Creative Impostor Studios. Our theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

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