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    Business

    Inside Job

    Serial entrepreneur Matt Sunbulli, founder of First Draft AI and co-founder of Fishbowl, and storyteller Aaron Calafato, creator of 7 Minute Stories and Shortwave Stories, airing on NPR affiliates, unpack the most pressing issues shaping careers, the job market, and workers’ lives in the age of AI. Through real stories, conversations, and data, Inside Job explores what’s changing, what it means for workers, and how to make sense of work when the old rules no longer apply.

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    Copyright: © 2023 Lonely Office

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    Latest Episodes:
    Sorry Boss, I Don't Want That Promotion Nov 20, 2024
    Show notes

    Remember when getting a promotion was a good thing? This week, Ellie was offered a better title and salary, she did the unthinkable—she turned it down. And she’s not the only one. 30% of today’s workers quit within a month of promotion.

    From endless Zoom calls to "forced fun" events, we explore why more professionals are saying "No, thanks!" to moving up. Is the traditional career ladder broken, or are we finally asking for what we're worth?


    Hosts:


    Matt Sunbulli

    https://www.linkedin.com/in/sunbulli/

    https://www.threads.net/@mattsunbulli

    https://www.firstdraft.vc


    Aaron Calafato

    Listen to Aaron's 7 Minute Stories

    Before you start a podcast, talk to Aaron!


    Leah Ova

    Follow Leah on TikTok


    Editorial:

    Matt Sunbulli

    Brooks Borden

    Ken Wendt

    Aaron Calafato


    Audio:

    Ken Wendt

    Jan Cruz


    Research:

    Zaid Safe

    Matt Sunbulli


    Your Coworker is a Secret Influencer. Now What? Nov 13, 2024
    Show notes

    This week, we start with the story of a Citigroup analyst, who unexpectedly found himself internet-famous, blending work and social media in ways he hadn’t foreseen.

    Join us as we dive into the world of low-key influencers—employees hiding behind cubicles by day and thriving online by night. How does this new professional reality affect our workplaces? And what happens when your side hustle becomes the main event?


    Hosts:


    Matt Sunbulli

    https://www.linkedin.com/in/sunbulli/

    https://www.threads.net/@mattsunbulli

    https://www.firstdraft.vc


    Aaron Calafato

    Listen to Aaron's 7 Minute Stories


    Leah Ova

    Follow Leah on TikTok


    Editorial:

    Matt Sunbulli

    Brooks Borden

    Ken Wendt

    Aaron Calafato


    Audio:

    Ken Wendt

    Jan Cruz


    Research:

    Zaid Safe

    Matt Sunbulli


    When Does Adulting Really Start? Nov 06, 2024
    Show notes

    We all remember our first adulting moment. For some, it was their first paycheck; for others, it was moving to the big city. For Amani, it was getting kicked off the family phone plan.


    When does adulthood start? Do you have to stop chasing your dreams to pay the bills? This week, we discussed moving out, paying rent, and everything #Adulting.


    Hosts:


    Matt Sunbulli

    https://www.linkedin.com/in/sunbulli/

    https://www.threads.net/@mattsunbulli

    https://www.firstdraft.vc


    Aaron Calafato

    Listen to Aaron's 7 Minute Stories


    Leah Ova

    Follow Leah on TikTok


    Editorial:

    Matt Sunbulli

    Brooks Borden

    Ken Wendt

    Aaron Calafato


    Audio:

    Ken Wendt

    Jan Cruz


    Research:

    Zaid Safe

    Matt Sunbulli


    Decoding the Job Market: What Today's Employment Report Really Means (Reaction Pod) Nov 01, 2024
    Show notes

    On this episode of The Lonely Office, we dive into the latest economic insights with Glassdoor’s lead economist, Daniel Zhao, as he unpacks the complexities behind two major job market reports—the JOLTS report and the Employment Situation report. With factors like hurricane impacts and the Boeing strike shaping this month's data, we break down what these reports reveal about job openings, hiring rates, and why so many employees feel “stuck” in their roles. Join us for a candid look at the evolving job market and the pressing questions around work-life balance, job security, and career satisfaction.


    Special Guest:

    Daniel Zhao

    https://www.linkedin.com/in/dbzhao/


    Hosts:


    Matt Sunbulli

    https://www.linkedin.com/in/sunbulli/

    https://www.threads.net/@mattsunbulli

    https://www.firstdraft.vc


    Aaron Calafato

    Listen to Aaron's 7 Minute Stories


    Blue-Collar Job Envy: Myth vs. Reality Oct 30, 2024
    Show notes

    As the sparkling promise of a college education turned into the shadow of crushing student debt, many are signing up to be mechanics, technicians, and electricians—and desk workers are yearning to make the switch.

    Are the tides finally turning on the trades? Or is it a case of romanticizing the other, and wanting what you can’t have? This week, we talk the pros and cons of blue collar jobs, living to work vs. working to live, and the quest for meaning within it all.


    Hosts:


    Matt Sunbulli

    https://www.linkedin.com/in/sunbulli/

    https://www.threads.net/@mattsunbulli

    https://www.firstdraft.vc


    Aaron Calafato

    Listen to Aaron's 7 Minute Stories


    Leah Ova

    Follow Leah on TikTok


    Editorial:

    Matt Sunbulli

    Brooks Borden

    Ken Wendt

    Aaron Calafato


    Audio:

    Ken Wendt

    Jan Cruz


    Research:

    Zaid Safe

    Matt Sunbulli


    How to Negotiate Like a Pro Athlete Oct 23, 2024
    Show notes

    In the sports world, contracts go far beyond the numbers. From deferred payments to ‘love of the game’ clauses, there’s a lot we can learn from athletes like Shohei Ohtani and Michael Jordan.


    Can you negotiate like the pros? And how much leverage do you really have? We’ve got answers, advice, and tips to help you get paid.


    Hosts:


    Matt Sunbulli

    https://www.linkedin.com/in/sunbulli/

    https://www.threads.net/@mattsunbulli

    https://www.firstdraft.vc


    Aaron Calafato

    Listen to Aaron's 7 Minute Stories


    Leah Ova

    Follow Leah on TikTok


    Editorial:

    Matt Sunbulli

    Brooks Borden

    Ken Wendt

    Aaron Calafato


    Audio:

    Ken Wendt

    Jan Cruz


    Research:

    Zaid Safe

    Matt Sunbulli


    Startup Gamble: What are Your Odds? Oct 18, 2024
    Show notes

    In this episode of The Lonely Office, we dive into the world of startups and the hard truths behind venture capital. Peter Walker, Head of Insights at Carta, joins us to break down the numbers, offering key advice on when to take that leap into entrepreneurship—or when to hold back.


    Special Guest:

    Pete Walker


    Hosts:


    Matt Sunbulli

    https://www.linkedin.com/in/sunbulli/

    https://www.threads.net/@mattsunbulli

    https://www.firstdraft.vc


    Aaron Calafato

    Listen to Aaron's 7 Minute Stories


    Beat the Algorithm to Get a Job? Oct 16, 2024
    Show notes

    In the age of algorithms, getting noticed by employers can feel like trying to go viral. When did applying for jobs morph into a social media contest?


    Sometimes, the best way to outsmart the system is to circumvent it altogether. In this episode, we share stories and research on some age-old tactics that can help land you a job.


    Hosts:


    Matt Sunbulli

    https://www.linkedin.com/in/sunbulli/

    https://www.threads.net/@mattsunbulli

    https://www.firstdraft.vc


    Aaron Calafato

    Listen to Aaron's 7 Minute Stories


    Leah Ova

    Follow Leah on TikTok


    Editorial:

    Matt Sunbulli

    Brooks Borden

    Ken Wendt

    Aaron Calafato


    Audio:

    Ken Wendt

    Jan Cruz


    Research:

    Zaid Safe

    Matt Sunbulli


    Job Hunters Are Draining 401ks to Stay Afloat Oct 09, 2024
    Show notes

    401ks were meant to be our generation’s retirement plan, but now they’re becoming many workers’ only means of survival. With Social Security drying up and a chaotic job market, our financial future hangs in the balance.


    Are we really spending too much money on coffee? Or are we innocent victims of a broken system? Today, we’re talking retirement, 401ks, and all about the moolah.


    Hosts:


    Matt Sunbulli

    https://www.linkedin.com/in/sunbulli/

    https://www.threads.net/@mattsunbulli

    https://www.firstdraft.vc


    Aaron Calafato

    Listen to Aaron's 7 Minute Stories


    Leah Ova

    Follow Leah on TikTok


    Editorial:

    Matt Sunbulli

    Brooks Borden

    Ken Wendt

    Aaron Calafato


    Audio:

    Ken Wendt

    Jan Cruz


    Research:

    Zaid Safe

    Matt Sunbulli


    Is Amazon's Return to Office a Layoff in Disguise? Oct 02, 2024
    Show notes

    Amazon’s company-wide return-to-office mandate sent shockwaves through the tech world. And 72% of employees said they were ‘reconsidering their future’ with the company.


    Is Amazon’s decision a mass layoff in disguise? Will more companies follow suit? Stanford economist Nick Bloom joins us to find the truth behind the headlines.


    Special Guest:

    Nick Bloom


    Hosts:

    Matt Sunbulli

    https://www.linkedin.com/in/sunbulli/

    https://www.threads.net/@mattsunbulli

    https://www.firstdraft.vc


    Aaron Calafato

    Subscribe to Aaron's 7 Minute Stories Podcast


    Previous 1 7 8 9 10 11 16 Next

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