Inner Work: A Spiritual Growth Podcast

Latest Episodes:

Inner Work 081: Healing Trauma and Nervous System Regulation with Rachel Hardy May 06, 2020

Show notes

My guest for this episode is Rachel Hardy, a Myofascial Release Therapist and Somatic Coach who helps her clients release old patterning and connect more deeply to the wisdom and knowing in their bodies by healing at a nervous system level. Rachel was drawn to study nervous system healing after experiencing the profound effects it had in transforming her own health, including healing from depression and a lifelong autoimmune condition. She works with clients one-on-one and in group programs, creating a safe space for them to re-wire and re-pattern their nervous systems so they can fully embody their highest levels of health, energy, and creative work.

To connect with Rachel, please visit www.somaticknowing.com

To connect with me (Josephine), you can head over to www.josephinehardman.com

Thank you so much for listening, and please keep doing your inner work!

Music & editing by Garrett Demers

Inner Work 079: Tarot for Crazy Times (w/ Grounding Strategies) Apr 08, 2020

Show notes

We're in the midst of an unprecedented, uncertain, and very destabilizing global health crisis. What can the Tarot cards teach us about this situation? What can we learn, collectively and individually? And how can we stay grounded, rooted, and empowered even as the world seems to spin out of control? I'll be answering these questions in today's episode of Inner Work.

I also offer 3 of my favorite grounding strategies to help soothe your nervous system, get re-centered, and feel SAFE in your body and in the world.

Please feel free to use my Tarot for Crazy Times Spread for your own individual purposes.

To connect with me, you can head over to the website.

Thank you so much for being here and for your support of the podcast. Your ratings and reviews are highly appreciated!

Music & editing by Garrett Demers.

Inner Work 078: Staying Sane and in Your Highest Vibration During Troubled Times Mar 25, 2020

Show notes

How are you doing out there in the world, my friend? Times are scary, uncertain, and challenging for most of us right now. I wanted to create an episode to help you stay sane, access your inner resourcefulness, and vibrate HIGH even during these troubled times. The intention of this episode is to bring you peace and help you return to a centered, grounded, and powerful place within yourself.

To work with me one-on-one, please go to my website.

Thank you so much for being here, and please keep doing your inner work! Your support of the podcast means SO MUCH to me. Your ratings and/or reviews are deeply appreciated.

Music & editing by Garrett Demers.

Inner Work 077: Five Keys to Grow a Successful Spiritual Business Mar 11, 2020

Show notes

In this episode, I define five essential keys and principles you must follow to grow a successful spiritual business. Focusing on these five keys can help you simplify your daily tasks, reduce overwhelm, and diagnose and solve any issues that your business is facing (such as not getting enough clients, not getting enough of the *right* clients, feeling insecure about your offerings, etc, etc).

To work with me one-on-one, you can start by booking a free Business Consultation for Spiritual Entrepreneurs. I'd love to help you get clear and get visible so you can get clients... consistently.

Thank you for listening to and supporting the podcast! Your ratings and reviews are SO appreciated.

Music & editing by Garrett Demers

Inner Work 076: Practical Astrology for Healing with Megan Ryan Walsh Feb 26, 2020

Show notes

Megan Ryan Walsh is an artist, astrologer, and writer living in the beautiful mountains of northern California. Her healing path has led her to deepen her connection to the living world as she strives to share a sense of forgotten wholeness in the many facets of her work. Using the language of astrology as one of her tools, Megan is committed to helping others gain profound self-knowledge and a greater understanding of the world around them and their place within it.

In this interview, we talk about the practical, day-to-day uses of astrology and break down the myth that astrology is overly complex and that we need to study for years before we can actually make use of it.

To connect with Megan, please visit innermandalamedicine.com

To connect with me (Josephine), you can go to josephinehardman.com. I specialize in helping healers and spiritual entrepreneurs get clear and get visible so they can get clients... consistently. Book a free Business Strategy Consultation here.

Thank you so much for listening, and please keep doing your inner work!

Music & editing by Garrett Demers

Inner Work 075: Listening to the Voice of Your Divine Genius (Instead of the Voice of Fear) Feb 12, 2020

Show notes

I'm sure you're familiar with the voice of fear within you (we all have it). This is the voice that tells you you're not good enough, things will never work out for you, you'll never make enough money, you're stupid, it's not worth trying anything new, etc, etc. (Such a tyrant!)

But do you also recognize within yourself the voice of Divine Genius? This voice is also referred to as the voice of Higher Self, the voice of your soul, your inner knowing, your inner Goddess.

In this episode, I talk about the INNER CONFLICT that's created when the voice of Divine Genius and the voice of fear within you are locked in a struggle. I also offer advice on how to turn up the volume on your voice of Divine Genius so you can move beyond old patterns, release your fear, and go for the things you actually want.

To connect with me, you can visit Purefield or book a discovery call.

Thank you so much for listening, and please keep doing your inner work!

Music & editing by Garrett Demers.

Inner Work 072: Becoming More Fully Yourself Dec 31, 2019

Show notes

Dear listeners, welcome to the very first episode of 2020! A new year brings with it new possibilities, as well as the invitation (or challenge) to let go of old stories about yourself and create a new reality where you fully embody your true essence and core self. That's what this episode is about: how to no longer live to meet others' expectations or to make other people happy at the expense of your own needs, dreams, and desires.

This new year, I wish you the courage to be yourself - even if that means disappointing someone along the way!

During the episode, I mentioned Tara Mohr's wonderful book, Playing Big.

To connect with me, you can join my Powerfully Sensitive Program (we begin on Feb 1st!) or explore my one-on-one services.

Thank you so much for listening, and please keep doing your inner work. Happy new year!

Audio editing & music production by G. Demers

Inner Work 070: Avoiding Burnout as a Highly Sensitive Entrepreneur with Dr. Alyssa Adams Nov 27, 2019

Show notes

Dr. Alyssa Adams is a clinical psychologist and business coach. She helps therapists, counselors, and healers scale up their businesses in an authentic way without burning out. In this interview, we talk about the challenges of being an entrepreneur and how we can avoid burnout as highly sensitive business owners in the service professions.

To connect with Alyssa, you can visit her website here. She also moderates a free Facebook Group, Scale Your Inner Wisdom.

To connect with me (Josephine!), you can visit me online or book a discovery call to see if we'd be a good fit working together.

Thank you so much for listening, and please keep doing your inner work!

To support the podcast, you can leave a rating or review on iTunes - these really help spread the word. Thank you for being here!

Audio editing & music production by Garrett Demers.

Inner Work 068: Growing Up Highly Sensitive with Melissa Schwartz Oct 30, 2019

Show notes

In this episode, I had the pleasure of interviewing Melissa Schwartz. Melissa was born an intense, sensitive, empathic power seeker. She is an internationally acclaimed author, coach, and public speaker in the field of child development, and she specializes in helping highly sensitive children (and their parents). In this conversation, we talk about what it means to grow up highly sensitive and how we can care for ourselves as highly sensitive adults.

To connect with Melissa, you can visit her online at Sensitive Parenting.

To connect with me (Josephine!), you can visit me online at Purefield or on Instagram. I offer Akashic Record Readings, Sacred Soul Work Readings, and Intuitive Healing for Highly Sensitive Women to clients all over the world.

Thank you so much for listening, and please keep doing your inner work!

Audio editing & music production by Garrett Demers.

Inner Work 067: High Sensitivity and Relationships with Josephine & Garrett Oct 16, 2019

Show notes

In this very special episode, I welcome back to the podcast my husband Garrett! We talk about the trait of high sensitivity, Garrett figures out if he's highly sensitive through Elaine Aron's self-test, and we also discuss how relationships can work when one partner is highly sensitive and the other is not.

To connect with me, you can visit Purefield. I work one-on-one with highly sensitive & empathic women all over the world. You can book a free discovery call to see if we'd be a good fit working together.

Thank you so much for listening, and please keep doing your inner work!

Audio editing & music production by Garrett Demers.