Inner Work: A Spiritual Growth Podcast

Latest Episodes:

Inner Work 157: Claiming Your Spiritual and Human Sovereignty Jun 03, 2023

Show notes

You are on a path of profound spiritual healing and awakening. You are here to awaken to yourself and to the Divine nature of the Universe. You are here to become a Sovereign Being - in all senses of that word.

In this episode of INNER WORK, we'll explore what it means to become "sovereign" and what it really takes to get there. I'll walk you through 7 keys to attain spiritual and human sovereignty. Living and practicing these keys can help you reclaim your power, take your energy back, become more truly yourself, and stop asking anyone else for permission to live your unique and authentic life.

To support the creation of this podcast, you can purchase and work with any of my self-healing resources here: https://josephinehardman.com/resources/

You can also connect with me by visiting https://josephinehardman.com or sending a note to me@josephinehardman.com

Thank you for being here, and please keep doing your inner work! It really matters.

Music & editing by G. Demers

30-Day Authenticity Challenge: Day 6 Jun 02, 2023

Show notes

Hello, dear listener! Welcome back to the 30-day authenticity challenge.

On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.

So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.

Episodes will go out daily until we complete the challenge.

Your task for today, DAY 6, is to write letters of forgiveness to the most important people from your DAY 4 and DAY 5 explorations (more specific guidelines given in the episode).

To support the creation of this podcast, you can purchase any of my resources for self-healing here:

https://josephinehardman.com/resources/

Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 6 goes for you.

With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.

30-Day Authenticity Challenge: Day 5 Jun 01, 2023

Show notes

Hello, dear listener! Welcome back to the 30-day authenticity challenge.

On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.

So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.

Episodes will go out daily until we complete the challenge.

Your task for today, DAY 5, is to explore: how have you hidden your authentic self in past (or current) romantic relationships? Additional prompts are given in the episode.

To support the creation of this podcast, you can purchase any of my resources for self-healing here:

https://josephinehardman.com/resources/

Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 5 goes for you.

With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.

30-Day Authenticity Challenge: Day 4 May 31, 2023

Show notes

Hello, dear listener! Welcome back to the 30-day authenticity challenge.

On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.

So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.

Episodes will go out daily until we complete the challenge.

Your task for today, DAY 4, is to explore these questions: How do you behave, think, and feel when you are around your family of origin? Do you tend to slip, unconsciously, into any habits or patterns of hiding your true self around them? (additional prompts in the episode itself.)

To support the creation of this podcast, you can purchase any of my resources for self-healing here:

https://josephinehardman.com/resources/

Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 4 goes for you.

With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.

30-Day Authenticity Challenge: Day 3 May 30, 2023

Show notes

Hello, dear listener! Welcome back to the 30-day authenticity challenge.

On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.

So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.

Episodes will go out daily until we complete the challenge.

Your task for today, DAY 3, is to mine the past and explore the situations, experiences, or time period in your life that led you to develop the belief "it is too scary, risky, or dangerous to be my authentic self." How old is the part of you that still carries this belief, and what did that part experience?

To support the creation of this podcast, you can purchase my resources for self-healing here:

https://josephinehardman.com/resources/

Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 3 goes for you.

With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.

30-Day Authenticity Challenge: Day 2 May 29, 2023

Show notes

Hello, dear listener! Welcome back to the 30-day authenticity challenge.

On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.

So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.

Episodes will go out daily until we complete the challenge.

Your task for today, DAY 2, is to reflect on this prompt (and additional questions from the episode): What does being inauthentic mean to you? What are the physical sensations and emotions that arise within you when you're being inauthentic?

To support the creation of this podcast, you can purchase any of my resources for self-healing here:

https://josephinehardman.com/resources/

Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 2 goes for you.

With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.

30-Day Authenticity Challenge: Day 1 May 28, 2023

Show notes

Hello, dear listener! Welcome to my new series: the 30-day authenticity challenge.

On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.

So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.

Episodes will go out daily until we complete the challenge.

Your task for today, DAY 1, is to reflect on this prompt: What does being authentic mean to you?

To support the creation of this podcast, you can purchase any of my resources for self-healing here:

https://josephinehardman.com/resources/

Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 1 goes for you.

With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.

AWAKENING: When the physical body dies May 23, 2023

Show notes

This episode of AWAKENING is an exploration of physical death, which we will all experience as humans at one point or another. What happens to the body when we die, and what happens to the Soul or consciousness? How can we understand this process of death from a spiritual perspective? We will also explore what it means when someone we love dies, and how we might cope with such an experience.

Throughout the episode, I mention this book: The Tibetan Book of the Dead for Beginners, published by Sounds True in June 2023 - https://www.soundstrue.com/products/the-tibetan-book-of-the-dead-for-beginners

I am eternally grateful to Jodie for writing in and nudging me, strongly, towards this topic. Thank you for sharing your experience and insights with us.

To support this podcast and ensure it stays on the air, you can purchase any of my resources for self-healing here: https://josephinehardman.com/resources/

You can also connect with me by visiting https://josephinehardman.com or sending a note to me@josephinehardman.com

Thank you for tuning in and for being willing to investigate this profound, mysterious, and often challenging topic. If you are in the midst of grief or navigating a loss right now, I send my unconditional love and support to you.

Music & editing by G. Demers

Inner Work 156: The Outsider's Journey May 20, 2023

Show notes

Have you ever felt or identified as an outsider, outcast, black sheep, alien, or non-comformist? Do you have any wounds related to being rejected, excluded, left out, or feeling unwelcome or like you just don't belong? This episode is for you.

We'll dive deeply into the outsider archetype:

how can we define this archetype?
what does it mean to be an outsider?
outsider examples from literature and pop culture
my personal anecdote of feeling like (and being) an outsider
the potential wounds you might be carrying (such as the wound of rejection or the wound of exclusion)
fully activating the gifts and powers that come with being an outsider

I've created a guided healing journey to go along with this episode, which you can access here:

https://josephinehardman.com/resources/

Thank you for tuning in and for daring to be different! The world needs your clear vision, unique gifts, and ability to see and speak the truth.

To connect with me, please head over to https://josephinehardman.com or send a note to me@josephinehardman.com

Music & editing by G. Demers

AWAKENING: Your core values and purpose May 10, 2023

Show notes

This episode of AWAKENING takes you through an exploration of your core values. What are the values that really matter to you, that make life most meaningful for you, and that you want to uphold in everything you do and how you live your life?

We'll talk about how to uncover your core values and how to identify when you're straying away from those values - based on how you feel emotionally, physically, and spiritually.

I also read some thoughtful words from one of my students, Richard, who generously agreed to share his core values with us. I hope you will draw inspiration from these words and create your own creative statement of values.

To take your inner work to the next level and fully align with your life's purpose, you can explore my course Journey to the Center of Yourself: https://josephinehardman.com/work-with-me/journey-to-center-of-yourself-discover-your-true-purpose/

To support this podcast and make sure it stays on the air, while also getting something of huge value in return, you can explore my resources for self-healing here: https://josephinehardman.com/resources/

Please visit my website https://josephinehardman.com for other ways to work together, or send a note to me@josephinehardman.com

Thank you for being here, and please keep doing your inner work! It benefits the whole world.

Music & editing by G. Demers

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