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Inner Warmup — Health & Fitness
Inner Warmup

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

Copyright: © 2021 - 2023 Inner Workout

Latest Episodes:

When Are You Most You? Sep 05, 2021

Show notes

In this episode, I'm asking the question when do you feel most like yourself. If you take away the Instagram filters, and code switching at work, who are you? That's the self we're talking about.

Show notes: innerworkout.co/post/when-are-you-most-you
Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Deep Stretch: It's Cyclical Aug 29, 2021

Show notes

Show notes: innerworkout.co/post/deep-stretch-its-cyclical
Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

What Feels Draining? Aug 22, 2021

Show notes

According to yogic philosophy, there are 7 energy points within our bodies, known as chakras. In this episode, we take a look at each point and identify what might be draining our energy.

Show notes: innerworkout.co/post/what-feels-draining
Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Taking Care With Jen Cui Aug 18, 2021

Show notes

Founder of Jen Cui Health sits down with Taylor to discuss her Take Care Assessment results. Jen scored highest in embodiment, which falls under the physical dimension. Listen to learn more about how Jen uses movement, nourishment, and trust to practice self care.

Show notes: innerworkout.co/post/taking-care-with-jen-cui
Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

What Is Your Energetic Cycle? Aug 15, 2021

Show notes

Show notes: innerworkout.co/post/what-is-your-energetic-cycle

Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

What's Your Square Peg? Aug 08, 2021

Show notes

Show notes: innerworkout.co/post/whats-your-square-peg

Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

What Can Your Breath Tell You? Aug 01, 2021

Show notes

Show notes: innerworkout.co/post/what-can-your-breath-tell-you

Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Deep Stretch: Lean In, Step Back Jul 25, 2021

Show notes

Show notes:innerworkout.co/post/deep-stretch-lean-in-step-back

Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Who's In Charge Here? Jul 18, 2021

Show notes

Show notes:innerworkout.co/post/whos-in-charge-here

Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Taking Care With Sara Weinreb Jul 14, 2021

Show notes

Mentioned In The Episode
Sara's Instagram: @gatherimby
Sara's Website: https://www.imby.io/

Show Notes:innerworkout.co/post/taking-care-with-sara-weinreb

Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

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