TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Inner Warmup

    This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

    Advertise

    Copyright: © 2021 - 2023 Inner Workout

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Monu(mental): Four ways to build change agility Jun 30, 2024

    After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.

    • Show notes: Monu(mental): Four ways to build change agility
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    • Instagram: @innerworkout | @taylorelysemorrison

    Free Take Care Assessment
    Get on the App Waitlist

    Monu(mental): Changing careers and going back to school Jun 23, 2024

    Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:

    • how to know when it’s time for a change
    • how to navigate a career transition
    • the challenges and rewards of making a career shift

    Whether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.

    Show notes: Monu(mental): Changing careers and going back to school

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Tiffany Voltz

    • Living Well Psychotherathy
    • LinkedIn: Tiffany Voltz

    Free Take Care Assessment
    Get on the App Waitlist

    Monu(mental): Moving across the country and building adult friendships Jun 16, 2024

    Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.

    Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!

    Show notes: Monu(mental): Moving across the country and building adult friendships

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Kristina McMenamin

    • The Aliveness Collective
    • Instagram: @krissmac
    • For women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.
    • Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens.

    Free Take Care Assessment
    Get on the App Waitlist

    Monu(mental): Navigating organizational change Jun 09, 2024

    In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:

    • the impact of change on well-being
    • the human aspect of navigating through change
    • the importance of communication, empathy, and celebration in the change process

    Tune in for valuable insights on navigating change effectively!

    Show notes: Monu(mental): Navigating organizational change

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Marché Pleshette:

    • Instagram: @extraordinaryoutcomes
    • LinkedIn: Marché Pleshette

    Free Take Care Assessment
    Get on the App Waitlist

    Monu(mental): Choosing (non)motherhood Jun 02, 2024

    To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on:

    • owning the decision not to have kids
    • finding supportive communities
    • promoting meaningful conversations about non-parenthood

    Keep listening as we normalize the conversation around the choice to have or not have children!

    Show notes: Monu(mental): Choosing (non)motherhood

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Ruby Warrington

    • Website: Ruby Warrington
    • Instagram: @rubywarrington

    Free Take Care Assessment
    Get on the App Waitlist

    Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5 May 26, 2024

    In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about:

    • the impact of work culture on personal well-being
    • the struggle with identity tied to a job
    • the importance of building a supportive network

    Keep listening to create your guide to fulfillment!


    Show notes: Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Alisha Robertson

    • Instagram: doingwellwithalisha
    • Substack: alisharobertson
    • Website: DoingEverydayWell

    Free Take Care Assessment
    Get on the App Waitlist

    Monu(mental): Leaving social media May 19, 2024

    If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:

    • the societal expectations of social media
    • the mental health impacts of navigating personal and business relationships on social media
    • What happens when you quit social media

    Even if quitting social media isn’t in the cards for you, you’ll get questions to ask yourself to reevaluate your relationship with social!


    Show notes: Monu(mental): Leaving social media

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Amelia Hruby

    • Visit Amelia's website: https://www.ameliahruby.com/
    • Learn more about Softer Sounds: https://www.softersounds.studio/
    • Listen to Off the Grid: https://offthegrid.fun/podcast
    • Get the free Leaving Social Media Toolkit: https://offthegrid.fun/toolkit

    Free Take Care Assessment
    Get on the App Waitlist

    Monu(mental): Getting divorced May 12, 2024

    Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to:

    • the signs that its time to consider a divorce
    • navigating the divorce process with empathy and understanding
    • how divorce impacts mental health and well-being
    • how to offer support to those going through the process.

    Whether you're considering divorce, know someone who is, or simply seeking to understand this significant life transition, this episode gives a compassionate and informative exploration of the topic.


    Show notes: Monu(mental): Getting divorced

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Kimberly A. Cook, Esq:

    • Website: Grown Girl Divorce
    • Podcast: Grown Girl Divorce

    Free Take Care Assessment
    Get on the App Waitlist

    Monu(mental): The post-traumatic growth of beating cancer May 05, 2024

    Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed the way she showed up in her personal life and career!


    Show notes: Monu(mental): The post-traumatic growth of beating cancer

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Mallory Contois

    • Website: Mallory Contois
    • LinkedIn: Mallory Contois
    • Join the Old Girls Club
    • Community at Mercury

    Free Take Care Assessment
    Get on the App Waitlist

    How to Invest in Yourself on any Budget Feb 25, 2024

    In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Free Take Care Assessment
    Get on the App Waitlist

    How to Feel More Supported in Your Personal Finances with Nafasi Ferrell Feb 18, 2024

    In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her seven stages for building wealth today. Listen in to feel supported in your personal finances.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Nafasi Ferrell:

    • YouTube: Narratives Unbound
    • Website: Narratives Unbound
    • Instagram: Narratives Unbound
    • LinkedIn: Nafasi Ferrell - Founder - Narratives Unbound LLC

    Free Take Care Assessment
    Get on the App Waitlist

    How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell Feb 11, 2024

    In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist. Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some of her skincare product recs!

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Dr. Hope Mitchell:

    • Website: Mitchell Dermatology
    • Instagram: drhopemitchell

    Free Take Care Assessment
    Get on the App Waitlist

    How to Find a Therapist with Camesha Jones, LCSW Feb 04, 2024

    In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup. Wherever you’re at in your mental wellness journey, there’s something for you in this episode.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Camesha Jones:

    • Website: Camesha Jones | Sista Afya
    • Sista Afya: Instagram | Facebook
    • LinkedIn: Camesha L. Jones, LCSW

    Free Take Care Assessment
    Get on the App Waitlist

    How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks Jan 28, 2024

    In today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primary care doctor who truly cares.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Tina Sacks:

    • Tina Sacks | UC Berkeley School of Social Welfare

    Free Take Care Assessment
    Get on the App Waitlist

    How to Find a Coach with OG coach, Dixie St. John Jan 21, 2024

    In today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options. Taylor and Dixie also share their personal experiences and tips for those seeking coaching. Tune in to gain valuable advice, whether you’re considering or already engaged in a coaching relationship.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Dixie St. John:

    • Facebook: https://www.facebook.com/dixiestjohn
    • Instagram: https://www.instagram.com/dixiestjohn/
    • Email

    Free Take Care Assessment
    Get on the App Waitlist

    How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD Jan 14, 2024

    In today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. This episode is packed with eye-opening discussion and powerful insights that will leave you questioning the rules you’ve been taught.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Jessica Wilson:

    • Instagram: @jessicawilson.msrd
    • TikTok: @byjessicawilson
    • Podcast:Making it Awkward

    Free Take Care Assessment
    Get on the App Waitlist

    Why Asking for Help is Worth It with Dr. Xuan Zhao Jan 07, 2024

    In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Xuan Zhao:

    • Website: Xuan Zhao
    • Flourish Science

    Free Take Care Assessment
    Get on the App Waitlist

    Your Guide to Finding (Time for) a Hobby Nov 26, 2023

    In today’s season finale, Taylor reflects on the importance of play, hobbies, and leisure in our lives. She shares insights from season four’s guests about how play can teach us about ourselves and the world around us. Taylor also provides a five-step blueprint for finding a hobby and incorporating more play into our daily lives.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Why Play Belongs in the Workplace and How to Make It Happen with Kelsey Kates Nov 19, 2023

    In today’s episode, Taylor and guest Kelsey Kates delve into the importance of playfulness in the workplace. Kelsey shares her own experiences of using props and creativity to engage her team, while Taylor emphasizes the positive impact of playfulness on team dynamics and productivity. They discuss how incorporating playfulness can enhance psychological safety, foster collaboration, and create a more enjoyable work environment. It's a lighthearted conversation that challenges the notion that being serious is the only way to be professional.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Kelsey Kates :

    • www.linkedin.com/in/kelseykates‍
    • instagram.com/kelseyadelekates

    Free Take Care Assessment
    Get on the App Waitlist

    Three Day Work Weeks and Other Play Experiments with Natasha Samuel Nov 12, 2023

    In today’s episode, Taylor interviews Natasha Samuel about finding balance between work and play. Natasha shares her experience of transitioning to a shorter work week and prioritizing hobbies such as gardening, ceramics, and learning Spanish. They discuss the lessons learned from pursuing new activities, and the value of finding what works for individual creativity and well-being.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Natasha Samuel :

    • shinewithnatasha.com ‍
    • instagram.com/shinewithnatasha

    Free Take Care Assessment
    Get on the App Waitlist

    Liberation through Improvisation with Justin Shiels Nov 05, 2023

    In today’s episode of Inner Warmup, Taylor interviews Justin Sheils about his journey with improv and the power of embracing hobbies that can't be monetized. Justin shares his experience of trying to monetize his various creative pursuits in the past and how he found freedom and joy in pursuing activities solely for the sake of enjoyment. The conversation highlights the importance of play, reconnecting with our inner child, and finding moments of pure joy in our lives.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Justin Shiels :

    • http://socurious.co
    • instagram.com/justinmadethat
    • tiktok.com/@justinshiels

    Free Take Care Assessment
    Get on the App Waitlist

    How Doing What You Love Can Impact Your Hobbies with Julia Seales Oct 29, 2023

    In today’s episode, Taylor talks with guest Julia Seales delve into the themes of passion, work, and personal fulfillment. They discuss the importance of being compensated fairly for one's work and the pressure to monetize hobbies. They also explore the concept of making choices, focusing on one's own path, and being honest with oneself.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Julia Seales :

    • @juliamaeseales
    • ‍juliamaeseales.com

    Free Take Care Assessment
    Get on the App Waitlist

    Play, Peloton, and Perfectionism with L’Oreal Thompson Payton Oct 22, 2023

    In today’s episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize the importance of prioritizing self-care, tapping into their inner child, and finding joy in the present moment.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with L’Oreal Thompson Payton :

    • www.ltinthecity.com
    • @ltinthecity
    • https://twitter.com/LTintheCity

    Free Take Care Assessment
    Get on the App Waitlist

    The Magic of Baking with Michelle Pellizzon Lipsitz Oct 15, 2023

    In today’s episode Taylor is joined by guest Michelle Pellizon Lipsitz. They explore topics such as prioritizing self-care, the transformative power of baking, and the challenges of balancing work and personal life. They also touch on the importance of creating mental space, learning from failures, and finding harmony between personal desires and the needs of a business.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Michelle Pellizzon Lipsitz :

    • Holisticism.com
    • Twelfth House Podcast
    • @holisticism
    • @michellepellizzonlipsitz

    Free Take Care Assessment
    Get on the App Waitlist

    Creating a Gathering Space with Ali Labelle Oct 08, 2023

    In today’s episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set table to planning thoughtful menus. The conversation highlights the value of attention to detail and the rewards of hosting with intention.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Ali Labelle :

    • Read À La Carte
    • @alilabelle
    • @pastagirlfriend

    Free Take Care Assessment
    Get on the App Waitlist

    Why We Play with Dr. Joanna Fortune Oct 01, 2023

    Welcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and development and the benefits of taking breaks.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Dr. Joanna Fortune :

    • www.solamh.com
    • Why We Play by Dr. Joanna Fortune
    • www.instagram.com/drjoannafortune

    Free Take Care Assessment
    Get on the App Waitlist

    Finale: 5 Next Steps for Strong Friends Jul 23, 2023

    In today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/finale-5-next-steps-for-strong-friends

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Embodied Friendship With Jordan Dann Jul 16, 2023

    In today’s episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cultivating a strong relationship with oneself is the foundation for all other relationships.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/embodied-friendship-with-jordan-dann

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Jordan Dann :

    • www.jordandann.com
    • www.instagram.com/jordandann/
    • Relationship Transformation Course || Course Coupon Code INNERWORKOUT
    • Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

    Free Take Care Assessment
    Get on the App Waitlist

    Start Safe And Start Small With Oludara Adeeyo Jul 09, 2023

    In today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/start-safe-and-start-small-with-oludara-adeeyo

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Oludara Adeeyo :

    • https://www.oludaraadeeyo.com
    • ‍https://www.instagram.com/oludaraadeeyo/
    • ‍https://www.tiktok.com/@oludaraadeeyo
    • https://twitter.com/OludaraAdeeyo

    Free Take Care Assessment
    Get on the App Waitlist

    How To Be Vulnerable With Celeste The Therapist Jul 02, 2023

    In today’s episode, Taylor is joined by Celeste Viciere, a mental health therapist and author. Celeste imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/how-to-be-vulnerable-with-celeste-the-therapist

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Celeste the Therapist

    • www.celestethetherapist.com
    • www.facebook.com/CelesteViciereLMHC
    • twitter.com/_ItsMeCeleste_
    • instagram.com/celestethetherapist/
    • podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612
    • soundcloud.com/celestethetherapist

    Free Take Care Assessment
    Get on the App Waitlist

    Your Emotional Labor Is Valuable With Rose Hackman Jun 25, 2023

    In today’s episode, Taylor is joined by British author and journalist, Rose Hackman. Rose and Taylor have a beautiful conversation about emotional labor : what it is, the value it holds and how it shows up in friendship and romantic partnerships.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/your-emotional-labor-is-valuable-with-rose-hackman

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Rose Hackman

    • twitter.com/rosehackman
    • tiktok.com/@roseebugg
    • instagram.com/roseebugg/
    • ‍www.rosehackman.com
    • ‍www.emotionallaborbook.com
    • ‍emotionallabor.substack.com

    Free Take Care Assessment
    Get on the App Waitlist

    Three Ways To Think About People-Pleasing Jun 18, 2023

    Tune in to today's episode as Taylor dives into people-pleasing. You might just learn something new as Taylor talks about a lesser known stress and trauma response called fawning.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/three-ways-to-think-about-people-pleasing

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Why We Intellectualize With Dr. Cassidy Freitas Jun 11, 2023

    In today’s episode, Taylor talks with Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist. Dr. Cassidy dives into a common strong friend behavior called intellectualizing and explains how it differs from self-awareness.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/why-we-intellectualize-with-dr-cassidy-freitas

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Dr. Cassidy Freitas

    • www.instagram.com/drcassidy/
    • ‍www.drcassidymft.com
    • Holding Space Podcast

    Free Take Care Assessment
    Get on the App Waitlist

    What Is A Strong Friend? Jun 04, 2023

    We’re back! This brand new season of Inner Warmup was inspired by the phrase “Check in on your strong friends”. Join us today as we share how we define a “strong friend” and introduce three strong friend archetypes we conceptualized.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/what-is-a-strong-friend

    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Burnout Finale Mar 19, 2023

    Welcome to the season two finale! Today, Taylor answers a listener’s question regarding how to manage burnout related to things outside of work, like relationships, home life, wellness, personal growth, side hustles, family, etc.

    Order the Inner Workout book: innerworkout.co/inner-workout-book

    Show Notes: innerworkout.co/burnout-finale

    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    10 Ways I Managed My Burnout Mar 12, 2023

    In today’s episode, Taylor shares ten tangible steps she took to move through and manage her own burnout.

    Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

    Show Notes: innerworkout.co/10-ways-i-managed-my-burnout

    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Strong Friend Support Group Mar 05, 2023

    In today's episode, Taylor is joined by her friends, Amelia and L'Oreal. They discuss being enneagram threes, their experiences with burnout and how they balance various responsibilities such as writing, motherhood, and business. They also discuss what their 'tells' are to nearing or reaching burnout.

    Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

    Show Notes: innerworkout.co/strong-friend-support-group

    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Amelia Hruby:

    • https://www.ameliahruby.com/
    • https://www.softersounds.studio/


    Connect with L’Oreal Thompson Payton:

    • https://www.ltinthecity.com/
    • https://twitter.com/LTintheCity
    • https://www.instagram.com/ltinthecity/

    Free Take Care Assessment
    Get on the App Waitlist

    A Conversation with My Coach on Living Your Freedom Now Feb 26, 2023

    In today's episode, Taylor talks with her coach, Megan Colleen Johnson. Megan discusses the difference between coaching and therapy, encourages individuals to find the support that works best for them and addresses the relationship between freedom and burnout.

    Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

    Show Notes: innerworkout.co/a-conversation-with-my-coach-on-living-your-freedom-now

    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Megan Colleen Johnson

    • https://megscolleen.com/
    • https://www.instagram.com/megscolleen/
    • https://megscolleen.com/podcasts/

    Free Take Care Assessment
    Get on the App Waitlist

    Taking Care of Burnout with Bella Girovich Feb 19, 2023

    In today’s episode, Taylor is interviewed by Bella Girovich, an Inner Workout facilitator who is also trained in debriefing the Take Care Assessment. The episode provides an honest and vulnerable look at Taylor’s own Take Care results and her admission of burnout.

    Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

    Show Notes: innerworkout.co/taking-care-of-burnout-with-bella-girovich

    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Bella Girovich

    • https://www.instagram.com/belllla.jpg/

    Free Take Care Assessment
    Get on the App Waitlist

    Neurodivergence and Burnout with Jodie Yorg Feb 12, 2023

    In today's episode, Taylor talks with Jodie Yorg. Jodie is a pre-licensed therapist, ADHD coach, and consultant who works with individuals and businesses to help process trauma, understand ADHD, and accelerate and grow their businesses.


    Jodie explains how individuals with ADHD experience burnout, what RSD (Rejection Sensitivity, Dysphoria) is and gives neurodivergent folks tangible tips on how to avoid and address burnout.


    Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

    Show Notes: innerworkout.co/neurodivergence-and-burnout-with-jodie-yorg

    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Jodie Yorg

    • https://www.jodieyorg.com/

    Free Take Care Assessment
    Get on the App Waitlist

    The Shame of Burnout with Erayna Sargent Feb 05, 2023

    Welcome to season two of Inner Workout! Over the next six episodes, Taylor will be sharing her experience with using the Take Care Assessment, and how she navigates her own burnout. You'll also hear from experts in burnout and neurodivergence.

    In today's episode, Taylor talks with Erayna Sargent (aka The Burnout Whisperer) of Hooky Wellness. Erayna emphasizes the importance of acknowledging burnout, continually learning to manage it, and considering what changes in your life may be affecting your bandwidth and capacity to handle stress.

    Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

    Show Notes: innerworkout.co/the-shame-of-burnout-with-erayna-sargent

    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Erayna Sargent

    • www.hookywellness.com
    • www.eraynasargent.com
    • @Burnout_whisperer
    • @Hookywellness

    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Finale Dec 25, 2022

    Today's episode is the last one of this year. Tune in to hear how the podcast will be changing in exciting ways come 2023.

    Show Notes: innerworkout.co/post/deep-stretch-finale
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Building Your Inner Compass Dec 18, 2022

    In last week’s episode, Taylor described the difference between clarity and certainty. But the follow up question is “How do I get clear?” To answer this, Taylor talks about building your own inner compass. We’ll specifically look at the four elements that make up your inner compass.

    Show Notes: innerworkout.co/post/building-your-inner-compass
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Certainty Vs. Clarity Dec 11, 2022

    To expand on last week’s episode, today we’re exploring the difference between clarity and certainty.

    Show Notes: innerworkout.co/post/certainty-vs-clarity
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Nothing Is Certain Dec 04, 2022

    Happy December! We’re diving right in today to chat about the desire for certainty. Taylor breaks down three myths she has identified around certainty and offers some alternatives.

    Show Notes: innerworkout.co/post/nothing-is-certain
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Cease Striving Nov 27, 2022

    November is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode.


    As Taylor reflects and prepares to celebrate her 30th birthday (happy birthday Taylor!), she looks back and shares the mantra she chose to live this past year by.


    Show Notes: innerworkout.co/post/deep-stretch-cease-striving
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    The Self-Coaching Toolset Nov 20, 2022

    Today’s Inner Warmup episode is part three of three of our November mini-series on self-coaching. Check out our Show Notes if you’d like to listen to the previous two episodes first.

    TLDR; we've covered the mindset and the skillset of self-coaching, today is all about the self-coaching toolset.

    Show Notes: innerworkout.co/post/the-self-coaching-toolset
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    The Self-Coaching Skillset Nov 13, 2022

    On today’s episode of Inner Warmup, we are continuing with November’s mini series on self-coaching. Taylor teaches how to cultivate a self-coaching skillset, specifically what kind of questions are most supportive to to ask ourselves.


    (Hint : the answer is not simple yes or no questions).

    Show Notes: innerworkout.co/post/the-self-coaching-skillset
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    The Self-Coaching Mindset Nov 06, 2022

    Happy November! This month on Inner Warmup, we’re talking about the mindset, skillset, and toolset of self-coaching. Taylor shares the definition of coaching used by ICF (The International Coaching Federation) and teaches how to cultivate a coaching mindset.


    Tune in to also hear a helpful differentiation between a therapist, mentor, consultant and a coach.

    Show Notes: innerworkout.co/post/the-self-coaching-mindset
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Everything Everywhere All At Once Oct 30, 2022

    The end of the month is here which means it's time for another deep stretch. All month long, we have been clarifying Inner Workout’s core concepts.

    In today's episode, Taylor talks about the connection between mindfulness and one of her new favorite movies, Everything Everywhere All At Once.

    Show Notes: innerworkout.co/post/deep-stretch-everything-everywhere-all-at-once
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What is Self-Expertise? Oct 23, 2022

    Several of us would love to have someone simply tell us what to do when we run into an issue, to give us the simple steps.


    But what if you instead, you believed you’re your own best expert?? If you believed this, what is one action that you would take today?


    Show Notes: innerworkout.co/post/what-is-self-expertise
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What is Inner Work? Oct 16, 2022

    Today's episode of Inner Workout is all about inner work! Taylor defines inner work as : the effort and the intention you put into becoming more of who you already are. Tune in to hear Taylor break down the four elements that make up the foundation for inner work : self-care, unlearning, learning and growth.


    And something to ponder : which of those four elements or aspects of inner work needs your focus right now?


    Show Notes: innerworkout.co/post/what-is-inner-work
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What is a Self-Care Support System? Oct 09, 2022

    Self-care is often talked about as this thing we do by ourselves - taking baths, painting our nails, etc but there’s a missing piece because care and self-care is not a solo sport. It’s communal. Enter the focus of today’s episode : the concept of a self-care support system. Tune in to learn more!

    Inner Circle : innerworkout.co/inner-circle
    Show Notes: innerworkout.co/post/what-is-a-self-care-support-system
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Are The Five Dimensions of Well-being? Oct 02, 2022

    Happy October everyone! All month long we will be clarifying and honing in on some of Inner Workout's core concepts.

    In this specific episode of Inner Workout, Taylor teaches on the five dimensions of wellbeing : the physical, the energetic, the mental & emotional, the wisdom and the bliss dimensions.

    Get ready to learn and ponder some deep questions!

    Inner Circle : innerworkout.co/inner-circle
    Show Notes: innerworkout.co/post/what-are-the-five-dimensions-of-well-being
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch - Rethinking Community (Again) Sep 25, 2022

    On this Deep Stretch episode of Inner Warmup, Taylor tells us what community means to her and shares some exciting, important updates.


    Happy birthday month to Inner Workout who just turned three!

    Inner Circle : innerworkout.co/inner-circle
    Show Notes: innerworkout.co/post/deep-stretch-rethinking-community-again
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Self-care vs. Self Improvement Sep 18, 2022

    Welcome back to our last week of the "self-care vs...fill in the blank" series! In this episode, Taylor offers a healthier approach to the concept of self-improvement.

    Show Notes: innerworkout.co/post/self-care-vs-self-improvement
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Self-care vs. Self Indulgence Sep 11, 2022

    Happy Sunday! As we continue through our "self-care versus...fill in the blank" series, the next concept we'll be diving into is self indulgence.

    ‍

    Here's something to think about, what's so wrong with feeling good? And do the things that you do actually make you feel good? Self-aware overachievers to the front, this one is definitely for you.

    Show Notes: innerworkout.co/post/self-care-vs-self-indulgence
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Self-care vs. Self Discipline Sep 04, 2022

    Welcome back to Inner Warmup! Did you miss us? We missed you!

    ‍

    After taking the month of August off, we're back, refreshed and ready to get back into the podcast. This month, we'll be comparing and contrasting self-care with other well known concepts. Today, we're starting with Self-Care vs Self Discipline. Listen as Taylor shares thoughts on discipline, devotion, and loving what you do.

    Inner Working Group Chat: innerworkout.co/inner-working-group-chat
    Show Notes: innerworkout.co/post/self-care-vs-self-discipline
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Begin Within Preview Jul 31, 2022

    If you're all caught up on Inner Warmup, then you know that we'll be taking an integration break for the month of August. But don't worry, we have something for you that we know you'll love. It's a private podcast called Begin Within, based on the coaching program Taylor has designed - we'll be launching soon! On this podcast, you'll meet three coaching clients (and Inner Workout community members!), Ashley, Deanna, and Kasia. Take a behind the scenes journey through the program as these 3 amazing women share their experiences, insights, and final outcomes. If you think you might be interested in signing up for Begin Within, then this mini podcast is for you!


    Listen to Begin Within:     innerworkout.co/begin-within

    Inner Working Group Chat: innerworkout.co/inner-working-group-chat
    Show Notes: innerworkout.co/post/begin-within-preview
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Integrate Jul 24, 2022

    The end of the month is here which means it's time for another deep stretch. On this episode, Taylor talks about integration. She defines integrate as combining things together to make a whole - bringing things full circle. One of Taylor's core intentions of Q2 was to be a receiver and participant in life. As a facilitator, coach, founder, partner, friend...the list goes on...she finds herself pouring out to her communities, while reminding herself of the care she too deserves. Sound familiar?


    Inner Working Group Chat: innerworkout.co/inner-working-group-chat
    Show Notes: innerworkout.co/post/deep-stretch-integrate
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Is Growth? Jul 17, 2022

    As a child, you were probably introduced to the word growth as it pertains to height, shoe size, or hair length. It was just a measure of what's changed physically. But as an adult, the conversation about growth usually touches on wellbeing, unlearning behaviors or stepping into a new role. Your definition of growth may look and sound a bit different from others - and that's okay. Understanding what growth means to you is your homework for today. (Oooo that rhymed!) Ready to reflect? Of course you are!


    Inner Working Group Chat: innerworkout.co/inner-working-group-chat
    Show Notes: innerworkout.co/post/what-is-growth
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Surprise? Jul 10, 2022

    *This month, Taylor and her husband, Matt, celebrate their 5 year wedding anniversary - happy anniversary to the beautiful couple!*

    ‍

    On today's episode of Inner Warmup, we're going to be doing some reflecting, but you already knew that! This time we'll ask you to think about the last time you surprised yourself. What's changed about you, how have you adapted to your life's shifts? Taking time to learn yourself is a major part of self-care. Learning about your innate qualities, what makes you feel inspired, what drains your energy...having that true self-awareness is key. Some advice? Keep yourself on your toes. Try new things, say yes, tell them no, move across the country, start the blog. Just let life flow, see what happens. You just might surprise yourself.

    Inner Working Group Chat: innerworkout.co/inner-working-group-chat
    Show Notes: innerworkout.co/post/surprise
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Whose Voice is This? Jul 03, 2022

    Happy July everyone! The second half of 2022 is already here - time flies when the world is chaotic. Hopefully Inner Workout has provided you with moments of joy, reflection, and ease. If not, we'll keep doing our best to make sure it happens :)

    ‍

    This month, we're going to be talking about clarity. On the podcast, on socials, in the group chat, we even have a 4 week workshop called Camp Clarity starting July 7th! And on this episode of Inner Warmup, the question on the table is whose voice is this? There are thoughts, opinions, many viewpoints filling our brains with voices that don't belong to us. You hear it when you're making major decisions, or maybe just choosing a new pair of shoes. Listen to this episode to get clear on who's really saying what.



    Sign up for Camp Clarity:innerworkout.co/camp-clarity
    Show Notes: innerworkout.co/post/whose-voice-is-this
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Knowing Better Jun 26, 2022

    June is coming to an end which means we're back with another Deep Stretch Episode. If you've been following the podcast, you know that a Deep Stretch is actually a look into what self-care has looked like for Taylor over the month. On this episode, we'll take a look back at the first half of the 2022. The end of June signifies a reset for many - it's a chance to gather data, reflect, and reassess your goals. Maya Angelou once said "Do the best you can until you know better. Then when you know better, do better.” As we head into Q3, think about what information you can use to help you choose your next step.


    Sign up for Camp Clarity!
    Show Notes: innerworkout.co/post/deep-stretch-knowing-better
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What’s Next? Jun 19, 2022

    If you've been following along this month, you know we've spent the last two weeks talking about the past and present. If you haven't heard those episodes, we encourage you to go back and check those out!

    ‍

    After reflecting on your present moment, and doing some examining of your past to see what's brought you to this moment, we're going to now ask the question, what's next? You've probably been asked this by someone after a major life shift. Got married...when are you having kids? Got a new job...when are you buying a home? There's a lot of emphasis placed on what is the next big thing and needing to have it all mapped out. But what if we focused on the next best step? Where might that take you?

    FREE Workshop: innerworkout.co/whats-next
    Join the Group Chat: innerworkout.co/inner-working-group-chat
    Show Notes: innerworkout.co/post/whats-next
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Brought You To This Moment? Jun 12, 2022

    If you haven't heard last week's episode, What Is Your Present Reality?, go ahead and check that out first. Now that you're clear on what's happening now, we're going to ask the question, what brought you to this moment? Think about the experiences you've had, the changes you've made, the things you've done....all of these things have led you to this very moment, who you are right now. This episode will be an opportunity for you travel down memory lane, so you'll definitely need your favorite pen and journal.

    FREE Workshop: innerworkout.co/whats-next
    Join the Group Chat: innerworkout.co/inner-working-group-chat
    Show Notes: innerworkout.co/post/whats-brought-you-to-this-moment
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Is Your Present Reality? Jun 05, 2022

    Happy June everyone! We're using the concept of time to move through this month, starting off with the present. A lot of time is spent on the past...thinking of what once was...what we used to have. And a lot of time is spent in the future...what could be...what should be. But what about now? Are you experiencing this very moment? Taylor has quite a few reflection questions hidden in this episode so grab your journal and get ready to settle into the now.

    Join the group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/what-is-your-present-reality
    Free self-care assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Less, Please May 29, 2022

    Between girl bossing and hustle culture, it seems as though many of us have forgotten what rest looks like. Why are we doing so much? Working so hard? Trying to fill in the moments of 'nothing to do' with something to do? On this Deep Stretch episode of Inner Warmup, Taylor shares what Mental Health Awareness Month (May) looked like in her world.

    ‍

    This month, we've journeyed through The Five Dimensions of Wellbeing, saving the Wisdom Dimension for last. There's no moment to reflect at the end of this episode, but we're sure you'll do so anyhow. Grab your journal, warm up that tea for the sixth time today, and consider this: how would your life look and feel if you simply...did...less?


    Join the group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/less-please
    Free self-care assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Connections Support My Mental Health? May 22, 2022

    This month, we've been moving through The Five Dimensions of Wellbeing and this week, we've arrived at the Bliss Dimension. The Bliss Dimension explores your connection to yourself and to the world around you through three sub-dimensions: connection to self, connection to community, and connection to something bigger. On this episode of Inner Warmup, Taylor helps you define the connections in your life that support your mental health.


    Join the group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/what-connections-support-my-mental-health
    Free self-care assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Can Your Body Tell You About Your Mind? May 15, 2022

    Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been keeping up with the podcast, you know the month of May is all about multidimensional mental health at Inner Workout.

    The physical dimension can be broken down into three subdimensions - body awareness, embodiment, and body acceptance. What better way to tap into this dimension than with a body scan meditation? Listen in as Taylor leads you through a body scan. At the end, you'll have an opportunity to reflect on the question, what can your body tell you about your state of mind?


    Join the group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/what-can-your-body-tell-you-about-your-state-of-mind
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Is Your Brain Thriving? May 08, 2022

    During the month of May, we’ll be taking a look at The Five Dimensions of Wellbeing and how they relate to our mental health. Last week we discussed the energetic dimension, up next we have the mental and emotional dimension. Oftentimes, mental health conversations are focused on feelings, but on this episode of Inner Warmup, we’re talking about the brain. If you’re into neural pathways, pilates and The Ultimatum, you’ll definitely want to take a listen.

    Also, there's still time to join the Scroll With Intention Challenge, sign up below! Let's take our power back from big tech and redefine our power of the scroll!

    Scroll With Intention Challenge begins today!
    Join the group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/is-your-brain-thriving
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Where Can You Reclaim Your Choice? May 01, 2022

    Happy May everyone! As you may already know, it's Mental Health Awareness month! Of course we had to put our own spin on things, so we'll be using this month to talk about multidimensional health with the help of The Five Dimensions of Wellbeing. Join on us on this journey as we take a dive into a different dimension each week of this month. If you want to deepen your understanding and relationship to your personal self-care journey, you can take our FREE Self-Care Assessment here! You may also consider joining us in the group chat or getting on the Scroll With Intention Challenge waitlist! At Inner Workout, it's all self-care, all the time!

    On this episode, we're reclaiming our power of choice. You only get one life (so they say), we think it's best that you start making the best decisions for you.


    Get on the Scroll with Intention waitlist
    Join the group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/where-can-you-reclaim-choice
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Spring Clean Your Self-Care Apr 24, 2022

    April is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. Spring season has arrived and many of us are decluttering our spaces, our lives, our minds. If that sounds like you, this might also be a good time to de-clutter your self-care. In this episode, Taylor asks and answers 4 questions that can help you to clean up your self-care. You'll definitely need your journal for this one.

    Get on the Scroll with Intention waitlist
    Join the group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/spring-clean-your-self-care
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What If Love Was Your Guiding Force? Apr 17, 2022

    Leading with love requires you to move intentionally and with care. It's an act of gentleness, kindness, and well...love. What would your life, your business, your relationships look like if you allowed love to be your north star, your guiding force? If you're ready to fill your life with more love, grab your journal and get ready for another reflection filled episode of Inner Warmup.

    Join our group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/what-if-love-was-your-guiding-force
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    When’s The Last Time You Heard Yourself? Apr 10, 2022

    As caregivers, “strong” friends, empaths, etc. we know a thing or two about listening. Whether it’s a coaching session, or lending an ear to a friend, listening is what we’re good at. The question we’re reflecting on this week is when is the last time you heard yourself? What does that look like for you?


    Listen to this episode to reflect with Taylor as she shares the last time she heard a word from herself.


    Join our group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/whens-the-last-time-you-heard-yourself
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Is Your Life Care Filled? Apr 03, 2022

    Inner Workout's definition of self-care is listening within and responding in the most loving way possible. Self-care is often discussed as something you do when you're already burned out and overwhelmed. A quick fix. Taking bubble baths, going on vacations, spending money on a new wardrobe...these are all great things to do for yourself. But what do you do when the bath is over, you've taken the trip and worn the clothes?

    ‍

    On this episode of Inner Warmup, we're talking about filling your life with care. Taking the time to sit with yourself and ask "how are you REALLY doing?" Doing the work to implement self-care into your daily life because you want to, not because you have to.

    Join our group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/is-your-life-care-filled
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: False Urgency Mar 27, 2022

    We're already back with another Deep Stretch episode. Can you believe March is over already? We're closing out the month with a conversation about urgency. Something Elizabeth Holmes knew A LOT about. If you've been keeping up with the case or the new series, The Dropout, you know that she was always moving with a sense of urgency...and deceit. But that's a conversation for later. FYI - The Inner Working Group Chat has been having in depth discussions around Elizabeth and Theranos. Even bringing in lessons around academia. Yeah, we go there. We open the doors on April 1st and would love to have you. There are some fun perks, amazing benefits, and a community of other folks doing the inner work.

    ‍

    Listen to this episode of Inner Warmup as Taylor shares more about the group chat, her thoughts around startups, and why you should have less urgency in your life.

    Join our group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/deep-stretch-false-urgency
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Taking Care With Kenya Jackson-Saulters Mar 23, 2022

    On this episode of Inner Warmup, Taylor interviews author, facilitator, and spiritual coach, Kenya Jackson-Saulters. Kenya took our self-care assessment scoring highest in the Bliss Dimension. She is an all around force, doing work for the women, and allowing nature to inspire Listen as she shares her tips on connecting to something bigger.

    Connect with Kenya on Instagram!
    Follow The Outdoor Journal Tour

    Grab Kenya's Nature Meditations Deck here


    Join our group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/taking-care-with-kenya-jackson-saulters
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Where Am I Confident In My Self-Expertise? Mar 20, 2022

    Last week, we talked about outsourcing our expertise. You may outsource your expertise when you feel like someone else has more knowledge about your experience. This is perfectly fine and necessary even, but you also want to be mindful of when and with whom you're receiving knowledge from. What parts of your inner knowing are you very sure about? In this episode, Taylor shares where her confidence shines and how she's gone about building up her self-expertise.


    Join the group chat: innerworkout.co/inner-working-group-chat
    Show notes: innerworkout.co/post/where-am-i-confident-in-my-self-expertise
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    When Do I Outsource My Expertise? Mar 13, 2022

    Did you know?

    Your self-expertise is directly connected to your inner knowing.

    In this episode of Inner Warmup, you'll learn that about when you might outsource your expertise and when you should listen within. Doing the inner work is all about understanding that you are your own best expert. Let's explore that together.

    Inner Co-Working Waitlist: Become a founding member!
    Show notes: innerworkout.co/post/when-do-i-outsource-my-expertise
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Does Love Mean To You? Mar 06, 2022

    This episode is all about love, surprise surprise! Today, we use the word "love" in many different ways, many different feelings. You might love your morning coffee, but the love you have for your family, that's a different type of love. The ancient Greeks gave a name to the different types of love that we experience, including self-love. As you listen, you might think about who you love, what you love...what does that feel like?

    ‍

    Feel free to DM us on Instagram to share your definitions of love. We would LOVE to hear from you!

    Show notes: innerworkout.co/post/what-does-love-mean-to-you
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Are You An Expert? Mar 06, 2022

    You may have noticed, at the beginning of every Inner Warmup episode, Taylor addresses us as "expert guests".

    ‍

    What makes someone an expert? Is it a self-title? Is it a title that's given to you by the people who consider you to be an expert?

    ‍

    In this episode, we'll be talking about experts, but in the internal sense. As always, a deep reflection is on it's way. Let's find out who's a self-expert and what that looks like IRL. And if you're looking for a super cute, fun, and self-caring community, look no further.

    ‍

    The Inner Group Chat is launching next month (soft launch went so well last week!) - join us in the group chat where we'll be sharing our latest self-care favs, engaging with community, and growing together in the inner work. It's already a good time and we'd love to have you!

    Join our group chat: Become a founding member!

    Show notes: innerworkout.co/post/are-you-an-expert
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Love and Honesty Feb 27, 2022

    On this Deep Stretch episode of Inner Warmup, it's Taylor's turn to share what self-care and the inner work has been looking like in her personal life. Lately, Taylor has been exploring the intersectionality of love and honesty and it's definitely a conversation you'll want to take note of.

    This conversation is in reference to a beautiful bell hooks' quote: “Choosing to be honest, is the first step in the process of love. There is no practitioner of love who deceives. Once the choice has been made to be honest, then the next step on love's path is communication.” Grab your journal and find a quiet space - get ready to reflect.


    Show notes: innerworkout.co/post/deep-stretch-love-and-honesty
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    How Do I Show Love? Feb 20, 2022

    Receiving love is great, but how do you show and give love to others? The first step is to think about who you love, then press play on this episode to reflect a bit deeper.

    Show notes: innerworkout.co/post/how-do-i-show-love
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Makes Me Feel Loved? Feb 13, 2022

    Wanna love yourself and allow yourself to be loved by others? You've gotta understand what makes you feel loved, first. In this episode, we talk about the Five Love Languages and the one question that can reframe how you give love.

    Show notes: innerworkout.co/post/what-makes-me-feel-loved
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Communing Jan 30, 2022

    Communing, community, and communication share a root word, giving them the meaning of sharing, an exchange...giving and receiving. On this month's Deep Stretch episode, Taylor shares how these themes have come up in her life as well as how they relate to Inner Workout.

    Show notes: innerworkout.co/post/deep-stretch-communing
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Déjà Vu Jan 23, 2022

    There's a meme going around that says "when you realize 2022 is 2020, too." We're already feeling the déjà vu. (Hey, that rhymed!)

    Grab your journal, a pen, and get ready for your weekly reflection with Taylor! In this episode, we'll take a look at recurring habits/behaviors that you've fallen back into, familiar patterns that you feel creeping up, and how you can choose to respond to these experiences.

    Show notes: innerworkout.co/post/deja-vu
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Taking Care With Larissa May (Larz) Jan 19, 2022

    Show Notes


    Free Take Care Assessment
    Get on the App Waitlist

    Did You Forget Something? Jan 16, 2022

    If you wrote out any intentions or goals for the year, take a look back... is there anything you forgot? In this episode, Taylor reflects on the intentions and goals she set for the year, and the things she forgot to add to her list.

    Show notes: innerworkout.co/post/did-you-forget-something
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What If You Had Help? Jan 09, 2022

    Having an individualist mindset just won't cut it in the world of self-care. It's okay to ask for help, it's okay to accept offers of assistance. Think about it this way, if you had the help you THINK you don't need, then what? What might you have more time or energy to do?

    Don't forget, on January 15th, Taylor will be facilitating our Self-Care Support Masterclass, our first workshop of the year! We're so excited to start 2022 off with helping you to develop your very own self-care systems and practices. Join us!


    Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass
    Show notes: innerworkout.co/post/what-if-you-had-help
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    New year, new _________? Jan 02, 2022

    Let's lay the "new year, new you" mindset to rest. You can engage with the fresh start feels of the new year without buying into toxic narratives.

    Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass

    Show notes: innerworkout.co/post/new-year-new
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: 2021 Look Back Dec 26, 2021

    And just like that, 2021 has to come to an end. We would like to start by saying thank you all for showing up and taking care with us this year. Without you, this podcast wouldn't exist. Thank you for allowing Inner Warmup to be a part of your weekly podcast lineup and we hope that you will continue to grow in the inner work with us. In this final Deep Stretch of 2021, Taylor takes a look back using her personal values, and Inner Workout's values as a guide to reflect. As you listen, feel free to look back on your year through the lens of your own values. How have things aligned? Where are you now and where might you be headed?

    Coming up on 2022, we will be hosting our very first Self Care Support Masterclass and would love you see you there! When? January 15th. Where? We're still #teamvirtual over here, keeping it cute and safe! Have a fantastic holiday and we'll see you next year. Take care!

    Self-Care Support Masterclass: https://www.innerworkout.co/self-care-support-masterclass
    Show notes: innerworkout.co/self-care-podcast/deep-stretch-2021-look-back
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Will You Gift Yourself? Dec 19, 2021

    Are you a gift giver? Do you spend hours upon hours racking your brain about if you should give your second cousin a candle for the third year in a row? Have you completed your holiday shopping but just remembered you need a gift for your kid's teacher? Then you should listen to this episode.

    Whether you're a gift giver or not, take some time to consider yourself this holiday season. Maybe you gift yourself a quiet evening alone, maybe you gift yourself with that scarf you've been eyeing at Target. Whatever you choose, make sure you do it with no guilt, no shame, and no regrets. You deserve.


    Show notes: innerworkout.co/post/what-will-you-gift-yourself
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    An Honest Holidays Check In Dec 12, 2021

    As you all know we're about halfway through the holiday season and at Inner Workout, we are all about keeping it honest as we close out the year. Holiday check in, anyone? The music playing in the store says cheer up, but the truth is, you should feel your feels. And we'll be here to reflect with you as we continue to move throughout this holiday season.

    Show notes: innerworkout.co/post/an-honest-holiday-check-in
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Shoulds Define Your Holiday Season? Dec 05, 2021

    Holidays are what known to be traditional. They happen annually, like clockwork - it's honestly traditional without effort. And what comes with tradition are the shoulds. "You should do this", "it should like like that". At the same time, your shoulds are a choice. In this episode, Taylor explores her holiday shoulds and encourages you to explore your own.

    Holiday Pop Up + Inner Workout Practice - Dec. 4th: https://innerworkout.co/holiday-pop-up
    Show notes: innerworkout.co/post/what-shoulds-define-your-holiday-season
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: A Birthday Blessing Nov 28, 2021

    It's Taylor Elyse Morrison's 29th birthday! In this Deep Stretch episode, Taylor reflects on year 28 and shares a beautiful birthday blessing with us.

    Don't forget, we are hosting a pop up and in person Inner Workout practice on December 4th! Join us, we hope to see you there!

    Holiday Pop Up: https://innerworkout.co/holiday-pop-up
    Show notes: innerworkout.co/post/deep-stretch-a-birthday-blessing
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    How Will You Spend? Nov 21, 2021

    As we continue on with our Honest Holidays, this week Taylor Elyse Morrison sits down to interview you on how you will be spending this holiday season. Asking questions like how will you spend your time, money, and energy over the next few months? Take a moment to consider how much you want to spend and on who. Remember, there's no one way to do the holidays, set your boundaries and enjoy the season!


    If you're shopping with us, save 15% and receive a free print, all month long! FYI, shipping will be chaotic again this year. We want to make sure you and your loved ones receive your gifts on time, so shop early! If you're in Chicago, join us for a LIVE Inner Workout and save on shipping costs by picking up during our Pop Up Shop on December 4th in Logan Square!
    Show notes: innerworkout.co/post/how-will-you-spend
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    How Might You Reframe Gratitude? Nov 14, 2021

    As a planet and as individuals, we have endured a lot over the past 2 years. Thanksgiving is approaching quickly and there's a lot of talk around being grateful and thankful. The reality is, you may be feeling quite the opposite, but we want to reframe the concept of gratitude. "True gratitude isn't about ignoring the bad in our lives. Gratitude asks us to see the full picture."

    Let's take a look at your full picture during this episode of Inner Workout.

    Show notes: innerworkout.co/post/how-might-you-reframe-gratitude
    Inner Co Working: RSVP Here!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Are Your Holidays? Nov 07, 2021

    This episode kicks off our Honest Holidays Series! We wanted to approach this holiday season with transparency, vulnerability, and a lot of self care. What if this isn't the most wonderful time of the year for you? What if you don't feel happy and jolly? Throughout this series, you will be given a chance to speak your truth and feel your own way through the end of the year.

    In this episode, we're talking about the holidays you acknowledge, the days of the year that give you a reason to celebrate. This doesn't need to be a religious day or any of the holidays your office might be closed for. Think about the days that are near to your heart, or that simply feel good to honor.


    Show notes: innerworkout.co/post/what-are-your-holidays
    Inner Co Working: RSVP Here!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: On Neutrality And Nuance Oct 31, 2021

    We're closing out the month with a Deep Stretch episode. Taylor had the opportunity to lead a series of workshops for a dance company that were centered around body positivity and body neutrality. As it pertains to self care, these two things are not only necessary but also require a reflection of nuance.

    What works for some may not work for others, maybe body positivity is taking a front seat at this point in your life and neutrality comes up at a different time. Remind yourself that loving responses are necessary during these conversations with yourself and others. As you listen to this episode, take time to reflect, pause if you need to, and give yourself permission to explore nuance you may be ignoring regarding your self care.


    Show notes: innerworkout.co/post/deep-stretch-on-neutrality-and-nuance
    Inner Co Working: RSVP Here!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Taking Care With Bess Matassa Oct 27, 2021

    Bess Matassa is an astrologer, tarot reader, and hot pink lipstick connoisseur. On this episode, she sits down with Taylor to discuss her latest results from our Take Care Assessment. Bess scored highest in Emotions which falls directly under our Mental and Emotional Dimension of well being. Listen as she shares ways in which you too can connect with your emotions!


    Links To Connect With Bess:
    https://www.the-numinous.com/numinous-books/the-numinous-cosmic-year/

    https://www.instagram.com/bessmatassa

    http://thestarparlor.com/
    Use code EMOTIONOCEAN for 20% all one on one readings (ends November 21)

    12 Month Astro + Tarot Immersion

    Show notes: innerworkout.co/self-care-podcast/taking-care-with-bess
    Inner Co Working: RSVP Here!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Do You Tell Your Body? Oct 24, 2021

    The conversations you have with your body have a significant impact on your physical, emotional, and mental well being. That's why it's important to fill yourself with grace and kindness. Remember, you're human! In this episode, take some time to think about how you speak to yourself when you're doing something really hard, or something new. How do you respond to the cues your body sends you throughout the day? Do you eat when you're hungry? Do you nap when you're exhausted? Listen to this episode and don't forget to RSVP for our next Inner Co Working Session!

    Show notes: innerworkout.co/post/what-do-you-tell-your-body
    Inner Co Working: RSVP Here!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    How Do You Accommodate Your Body? Oct 17, 2021

    Finding or making accommodations for your body can look like a lot of things. Finding alternative movements during a yoga sequence, using certain skincare products, or avoiding specific foods are all ways of accommodating for your body. As you listen to this episode, it might help to think of your body as your home. How do you make space for the things your body needs or desires?

    Show notes: innerworkout.co/post/how-do-you-accommodate-your-body
    Inner Co Working: RSVP Here!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Feels Good In Your Body? Oct 10, 2021

    Adrienne Maree Brown said "there is no way to repress pleasure, and expect liberation, satisfaction or joy." That means, we must understand what feels good to us in order to fully experience the pleasure, liberation, satisfaction, and joy that we all deserve. Many of us were taught to feel with our minds, not our bodies. Yet our bodies give us signals, our bodies tell a story about what is pleasurable, what feels good. So, the question on the table is what feels good in your body?

    Show notes: innerworkout.co/post/what-feels-good-in-your-body
    Inner Co Working: RSVP Here!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Is Your Body Invited? Oct 03, 2021

    October is here and we are jumping into the physical dimension! That means there will be lots of discussion around our bodies as a whole. In this episode, I interview you on how or even if your body shows up. When you make decisions, when you're out and about, when you're entering into new relationships...do you take time to listen to and consider what your body is telling you?

    Reminder, our Inner Co-Working session for this month will be held on October 10th. RSVP today!


    Show notes: innerworkout.co/post/is-your-body-invited
    Inner Co Working: RSVP Here!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Taking Care With Ayorinde Ifatunji Sep 29, 2021

    Connect with Ayorinde: https://www.instagram.com/brighteyedjoy/
    Show notes: innerworkout.co/post/taking-care-with-ayorinde-ifatunji
    Inner Co Working: RSVP Here!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Rethinking Community Sep 26, 2021

    Show notes: innerworkout.co/post/deep-stretch-rethinking-community
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Inspires Awe? Sep 19, 2021

    Show notes: innerworkout.co/post/what-inspires-awe
    Inner Co Working: RSVP Here!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Who's In Your Family? Sep 12, 2021

    Show notes: innerworkout.co/post/whos-in-your-family
    How We Show Up by Mia Birdsong: Get the book!
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    When Are You Most You? Sep 05, 2021

    In this episode, I'm asking the question when do you feel most like yourself. If you take away the Instagram filters, and code switching at work, who are you? That's the self we're talking about.

    Show notes: innerworkout.co/post/when-are-you-most-you
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: It's Cyclical Aug 29, 2021

    Show notes: innerworkout.co/post/deep-stretch-its-cyclical
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Feels Draining? Aug 22, 2021

    According to yogic philosophy, there are 7 energy points within our bodies, known as chakras. In this episode, we take a look at each point and identify what might be draining our energy.

    Show notes: innerworkout.co/post/what-feels-draining
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Taking Care With Jen Cui Aug 18, 2021

    Founder of Jen Cui Health sits down with Taylor to discuss her Take Care Assessment results. Jen scored highest in embodiment, which falls under the physical dimension. Listen to learn more about how Jen uses movement, nourishment, and trust to practice self care.

    Show notes: innerworkout.co/post/taking-care-with-jen-cui
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Is Your Energetic Cycle? Aug 15, 2021

    Show notes: innerworkout.co/post/what-is-your-energetic-cycle

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What's Your Square Peg? Aug 08, 2021

    Show notes: innerworkout.co/post/whats-your-square-peg

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Can Your Breath Tell You? Aug 01, 2021

    Show notes: innerworkout.co/post/what-can-your-breath-tell-you

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Lean In, Step Back Jul 25, 2021

    Show notes:innerworkout.co/post/deep-stretch-lean-in-step-back

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Who's In Charge Here? Jul 18, 2021

    Show notes:innerworkout.co/post/whos-in-charge-here

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Taking Care With Sara Weinreb Jul 14, 2021

    Mentioned In The Episode
    Sara's Instagram: @gatherimby
    Sara's Website:     https://www.imby.io/

    Show Notes:innerworkout.co/post/taking-care-with-sara-weinreb

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    How Does Your Brain Work? Jul 11, 2021

    Show notes:innerworkout.co/post/how-does-your-brain-work

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Where Do You Need A Fresh Start? Jul 04, 2021

    Show notes:innerworkout.co/post/do-you-need-a-fresh-start

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: Naomi Osaka Taught Me Jun 27, 2021

    Show notes:innerworkout.co/post/naomi-osaka-taught-me

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Taking Care With Fair Pisuttisarun Jun 23, 2021

    Mentioned In The Episode
    Instagram:     @fairff@mindterra.co
    Website:     https://www.mindterra.co/

    Show notes:innerworkout.co/post/taking-care-with-fair-pisuttisarun

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Who Do You Feel Closest To? Jun 20, 2021

    Show notes:innerworkout.co/post/who-do-you-feel-closest-to

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What's Surprised You About Your Relationships? Jun 13, 2021

    Show notes:innerworkout.co/post/relationship-surprises

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What's The Hardest Conversation You've Had? Jun 06, 2021

    Show notes: innerworkout.co/post/hard-conversations

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep Stretch: The Business of Self Care May 30, 2021

    Show notes: innerworkout.co/post/deep-stretch-the-business-of-self-care

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Is Your Relationship To Screens? May 23, 2021

    Mentioned in this episode:
    Article

    Instead deck

    Instead: Scroll Less Workshop


    Show notes: https://www.innerworkout.co/post/relationship-to-screens

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    How Has Your Definition of Home Evolved? May 16, 2021

    Show notes: innerworkout.co/post/definition-of-home

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    How Has Your Work Life Shifted? May 09, 2021

    Mentioned in this episode:

    Self Care Support Giveaway


    Show notes: innerworkout.co/post/work-life-shift

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    How Would You Describe Your Mental Health? May 02, 2021

    Show notes: innerworkout.co/post/how-would-you-describe-your-mental-health

    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Deep stretch: April Showers Apr 25, 2021

    Show notes: www.innerworkout.co/post/deep-stretch-april-showers
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What's A Milestone That Changed Self-Care For You? Apr 18, 2021

    Show notes: innerworkout.co/post/whats-a-milestone-that-changed-self-care-for-you
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    Instagram:     @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    What Do You Know About Your Menstrual Cycle? Apr 11, 2021

    We're talking about our menstrual cycles!

    Show notes: innerworkout.co
    Free self-care assessment

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    Instagram:     @innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    How Do the Seasons Impact Your Needs? Apr 02, 2021

    Let's chat about how the physical seasons impact your self care.

    Show notes: innerworkout.co
    Free self-care assessment

    Self-Care Sundays Newsletter:innerworkout.co/self-care-sundays

    Instagram:@innerworkout | @taylorelysemorrison


    Free Take Care Assessment
    Get on the App Waitlist

    Start Here! Introducing Inner Warmup Mar 31, 2021

    Welcome to the Inner Warmup, a podcast by Inner Workout. We've always believed you were your own best expert, so, on this podcast, we interview you. Tune into this trailer episode to get a taste of the show. To be honest, it's a different approach to podcasting. We think you'll like it! And if you do, be sure to subscribe so that you can do the inner work with us every week.

    Don't be a stranger!

    Free self-care assessment

    Self-Care Sundays Newsletter:innerworkout.co/self-care-sundays

    Instagram:@innerworkout | @taylorelysemorrison

      Related Podcasts

      The Dr. Shannon Show – Dr. Shannon Ritchey, PT, DPT

      1

      The Dr. Shannon Show – Dr. Shannon Ritchey, PT, DPT Fitness
      Hope Is Real with Jazz Thornton

      2

      Hope Is Real with Jazz Thornton Health & Fitness
      Existennial

      3

      Existennial Alternative Health
      Gut Check Project

      4

      Gut Check Project Health & Fitness
      What’s the Point(s)?

      5

      What’s the Point(s)? Health & Fitness
      Today’s Neuroscience, Tomorrow’s History – Dr Ann Silver

      6

      Today’s Neuroscience, Tomorrow’s History – Dr Ann Silver Health & Fitness
      footer-logo

      Contact Us

      Toll Free: 844-670-7747

      Links

      • Home
      • Top Charts
      • Networks
      • Apps
      • Independents Podcasts
      • Podcast Advertising
      • Podcast News
      • Contact Us
      • About Us
      • Analytics & Insights

      Stay Connected

        Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights