Inner Propaganda with Owen Fitzpatrick

The neuroscience of giving and donating with Cherian Koshy Jul 06, 2026

When people give, they're not just transferring money. They're rehearsing a version of themselves. That insight, shared by my guest Cherian Koshy, cuts to the heart of why logical fundraising pitches so often fail, and why identity-driven communication changes everything.

Cherian is the author of Neurogiving, a behavioral scientist, and one of the most original thinkers I've encountered on the question of generosity. His work applies neuroscience and behavioral science to the act of giving, and what he's uncovered reaches far beyond fundraising into every area where we try to move people.

In this episode of Inner Propaganda, I sit down with Cherian to unpack the science behind why people give, how identity drives every donation decision, and what organizations consistently get wrong when they treat the giving brain like a buying brain. Cherian introduces the concept of generosity decay, based on research by Dr. Katy Milkman at the Wharton School, which shows that a donor's generous impulse drops by roughly 50% within 30 to 45 days if not reinforced. He also explores how pairing identity reaffirmation with the identifiable victim effect can dramatically increase the likelihood of a second gift, and why the most important thing you can tell a donor is not "thank you for your donation" but rather "you are a generous person."

What you will discover:

Why the giving brain operates on fundamentally different principles than the buying brain, and how to communicate accordingly
How generosity decay works, what causes it, and what to do in the critical window before it sets in
Why thanking a donor for the transaction is the least effective thing you can say, and what to say instead to reaffirm their identity
How compassion fatigue and psychological reactance work in the nervous system, and how to strike the balance between reality and hope in your messaging
Why generosity is not just an act of giving but, as Cherian puts it, agency in action, a way humans reclaim a sense of control and meaning in uncertain times

Learn more about Cherian Koshy: https://cheriankoshy.com/

Get Cherian's book, Neurogiving: https://neurogivingbook.com/

Order my new book, Inner Propaganda: https://innerpropaganda.com/

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Why most culture change fails (And what works) Jun 29, 2026

When Louis Gerstner took over a dying IBM in 1993, he told his leadership team the company's last problem was a missing vision. Every expert in the room thought he was wrong. He was not.

In this episode of Inner Propaganda, I argue that culture is made of exactly two ingredients: the stories people tell and the behaviors people repeat. Everything else, the values document, the posters, the offsite, is decoration around those two things.

I explore how culture forms, why it resists change so stubbornly, and what leaders, families, and teams can do to shift it for real. I walk through the concept of identity-protective cognition to explain why a new behavior can feel like a threat to someone's sense of self, and I share the story of a financial firm whose "speak up" policy quietly punished the very honesty it claimed to want. I close with how Gerstner actually turned IBM around, not with a new mission statement but by changing the stories and behaviors his leadership team reinforced every single day.

What you will discover:

Why culture lives in behavior and storytelling, not in mission statements
How to read the real culture of any group by asking one simple question
Why identity-protective cognition makes culture so hard to shift
The behavioral affordances that quietly sabotage well-meaning policies
The specific steps that move a culture from where it is to where you want it

Visit my website: https://owenfitzpatrick.com/

Pre-order Inner Propaganda: https://innerpropaganda.com/

You don't find meaning from life. You build it Jun 22, 2026

In 1938, a London stockbroker named Nicholas Winton canceled a ski vacation and went to Czechoslovakia instead. Over the following months, he organized the rescue of 669 mostly Jewish children, got them onto trains to Britain, and then went home and told almost nobody for nearly 50 years. What moves a person to do something like that? The answer, I believe, is meaning, and not the kind you find, but the kind you build.

In this episode of Inner Propaganda, I make a distinction that I think is one of the most important ideas I have explored on this podcast. Meaning is not something that exists out in the world waiting to be discovered. It is a story we sell to ourselves about what our experiences represent. That shift from finding meaning to creating it gives us back a form of agency that most people do not realize they have.

I explore the psychology of meaning and sacred values, drawing on the work of Viktor Frankl, Emily Falk, Brené Brown, and Dan Ariely. I examine why real meaning is quiet, why it costs something, and why it does not need an audience. I also share two practical frameworks for using meaning more deliberately, whether you are trying to get through a difficult period, change a long-standing habit, or influence the people around you more effectively.

What you will discover:

Why meaning is something you create, not something you find, and how that changes the way you approach purpose
What sacred values are, and why logic alone will never move someone who holds one
The difference between performative meaning and actual meaning, and how to spot both in yourself
Three questions to ask before any important conversation if you want to influence someone genuinely
How to take ownership of the story you tell yourself about adversity so it becomes fuel rather than a weight

Visit my website: https://owenfitzpatrick.com/ Join my newsletter: https://owenfitzpatrick.com/newsletter/ Order my new book, Inner Propaganda: https://innerpropaganda.com/

Your labels are your limits (with Nir Eyal) Jun 15, 2026

Why do so many people read the book, understand the advice, and still not change? Nir Eyal started asking that question when readers began calling him to say his books had not worked for them, only to admit they had never actually tried the steps. That reckoning became the foundation of his new book, Beyond Belief.

In this conversation, Nir introduces a framework that reframes everything we think we know about motivation. Behavior and benefit are not enough on their own. What is missing for most people is the third element: belief. Without it, motivation collapses, no matter how much you know or how much you want the outcome.

In this episode of Inner Propaganda, I sit down with Nir to explore the fact-faith-belief spectrum, the checkerboard illusion that demonstrates just how thoroughly the nervous system filters reality, and the powerful turnaround technique Nir used on his own limiting belief about his mother. We also get into the Rumpelstiltskin effect, how labels like ADHD can shift from a helpful map into a ceiling that constrains everything you think you are capable of.

What you will discover:

Why the motivation triangle requires behavior, benefit, and belief, working together
How beliefs are tools that are open to revision, unlike facts or faith
The four-question turnaround technique and how to apply it to any limiting belief
Why venting about people tends to reinforce the very belief causing the suffering
How the labels we carry can become our limits, and what to do when they start to constrain us

Pre-order Inner Propaganda: https://innerpropaganda.com/

Visit my website: https://owenfitzpatrick.com/

Check out Nir Eyal's website: https://www.nirandfar.com/

Order Nir's new book, Beyond Belief - https://www.nirandfar.com/beyond-belief/

You're a hypocrite. That's the best news you'll hear today Jun 08, 2026

A coach with decades of experience once told me she knew exactly what she needed to do to stop smoking, but just couldn't do it, because she was a smoker and that was all there was to it. One reframe later, she never touched a cigarette again. What changed was not her knowledge or her willpower but her identity.

That story sits at the heart of this episode, because identity is one of the most powerful forces shaping every decision we make, and most of us never stop to examine it carefully. The belief you hold about who you are determines what you allow yourself to do, what you permit yourself to change, and how you interpret every behavior you engage in.

In this episode of Inner Propaganda, I explore where identity actually comes from, why so many of us are walking around with a perceived identity that is contaminated by who we want to be rather than who we actually are, and how to close that gap. I draw on the research of James Marcia on identity foreclosure, James Clear's work on behavior and identity from Atomic Habits, and Nassim Nicholas Taleb's concept of antifragility to introduce a framework for building an identity that grows stronger under pressure rather than breaking apart.

What you will discover:

Why identity comes from the combination of your behaviors and the stories you sell yourself about those behaviors
How identity foreclosure, a concept developed by James Marcia, can lock you into a life path you never consciously chose
The difference between your perceived identity and your desired identity, and why motivated reasoning makes them hard to tell apart
Why self-deception is not always the problem, and how to tell the difference between the lies that keep you stuck and the ones that help you grow
How to replace a justification story with an evolution story, and why that shift is the foundation of an antifragile identity

Pre-order Inner Propaganda: https://innerpropaganda.com/

Visit: https://owenfitzpatrick.com/

#InnerPropaganda #Identity

Why feelings feel like facts Jun 01, 2026

I was lying on a wooden floor in the Amazon jungle, convinced I was finally seeing the truth. The colors were sharper. The connections were obvious. Everything made sense. There was just one problem: I am a psychologist who studies how people get tricked into believing things, and right at that moment, I was being tricked. What the ayahuasca did to my perception that night is a more extreme version of what is happening to every one of us every single day.

Neuroscientist Lisa Feldman Barrett calls it affective realism. Your feelings do not just shape what you think. They construct what you see. In 2021, an ecologist named Martin Scheffer tracked emotional versus rational language in books and newspapers from 1850 to the present and found that we are living in the most emotionally engineered information environment in modern history. Most of us have no framework for navigating it.

In this episode of Inner Propaganda, I explore how emotions work as constructions rather than reactions, what the body budget is, and why your physical state determines what you perceive as threatening, and how a 2007 research study revealed that simply naming an emotion precisely is enough to reduce its intensity. I also share the story of Robert Piché, a Canadian pilot who, in 2001, glided a powerless aircraft 120 kilometers over the Atlantic with 306 people on board and landed safely, because he had learned years earlier in a prison cell that fear does not have to steer you in the wrong direction.

What you will discover:

Why the emotional state you are in does not just color your mood but determines the version of reality you actually perceive
How a 2021 study tracking 170 years of language reveals that emotional engineering in media and politics is not accidental, it is systematic
Why modern neuroscience suggests emotions are constructions your brain builds in real time from your senses, your body, and your memories, not reactions to the world around you
What the body budget is and why being tired, hungry, or stressed makes threats appear more real and more serious than they actually are
A practical three-part framework for working with your emotions in any high-stakes moment: Label it, Use it, Change it

Pre-order Inner Propaganda: https://innerpropaganda.com/

Visit: https://owenfitzpatrick.com/

#InnerPropaganda #Feelings #Emotions

The belief that sabotages every conversation you have (with Tamsen Webster) May 25, 2026

Socrates was executed for it. The ancient Greeks called it parrhesia: the practice of speaking truth openly, even at personal risk. The form of conversation it made possible, genuine dialogue aimed at mutual understanding, has quietly disappeared from the way most of us communicate today.

What replaced it was debate. And debate, it turns out, is one of the least effective tools we have for actually changing minds.

In this episode of Inner Propaganda, I sit down with Tamsen Webster, design expert, persuasion researcher, and doctoral candidate, to explore what it actually takes to change minds ethically and durably. Drawing on Habermas, sense-making and sense-giving theory, Bayesian probability, and the ancient Greek concept of parrhesia, we get into the real mechanics of how beliefs shift and what that means for anyone trying to communicate, lead, or connect.

What you will discover:

Why debate, discussion, and dialogue are three completely different tools with three completely different goals, and why entering the wrong one makes genuine understanding impossible
How carrying a persuasive intent into a conversation can be the very thing that prevents persuasion from happening
The two-word phrase that can shift how you experience disagreement in real time
Why the if-then structure underpins all human understanding, and what that means for anyone trying to land a new idea
The one belief Tamsen thinks too many people carry, and why it may be the single biggest obstacle to genuine connection

Pre-order Inner Propaganda: https://innerpropaganda.com/

Visit: https://owenfitzpatrick.com/

Follow Tamsen Webster: https://tamsenwebster.com/

#InnerPropaganda #Persuasion #Psychology #Beliefs

The hidden psychology that decides whether your team will fight for you or walk away May 18, 2026

At 25 years old, Anne Devlin was tortured, thrown into a cell with six inches of sewage on the floor, and offered the equivalent of $90,000 to talk. For three years, she endured it all without saying a single word.

The psychology that explains her silence is the same psychology that determines whether the people on your team will give everything for your mission, or quietly walk away.

In this episode of Inner Propaganda, I explore the three forces that drive deep commitment in any group, organization, or movement: labeling, belonging, and becoming. Drawing on Henry Tajfel's social identity theory, Solomon Asch's conformity studies, and Stanley Milgram's sidewalk experiment, I walk through exactly how identity shapes belief, and what leaders can do with that understanding.

What you will discover:

Why the labels we assign to people do not just describe identity, they create it
Why social exclusion registers neurologically the same way physical pain does
How identity fusion explains the most extraordinary acts of commitment and sacrifice
What the science of belonging means for building teams that truly believe in what they are doing
The dangers of groupthink, and how to protect against it

Pre-order Inner Propaganda: https://innerpropaganda.com/

Visit: https://owenfitzpatrick.com/

#InnerPropaganda #Leadership #Psychology #Belonging

Your brain has five versions of the truth, and most of them are wrong May 11, 2026

Nobody thinks they're the one watching propaganda. It's always the other channel. That's naive realism, and it's one of the biggest barriers to meaningful conversation.

In this episode of Inner Propaganda, I introduce the Five Types of Truth: past, objective, shared, emotional, and desired. Each one shapes how we think, decide, and relate to others. Each has its own power and its own risks.

I also share a practical framework for using this model when you're trying to influence someone else, including a step-by-step example around helping someone move past their fear of artificial intelligence.

What you'll discover:

– Why naive realism shuts down real conversation

– The five types of truth, with real-world examples for each

– Why belief is often the admission fee for belonging to a group

– How to communicate more effectively by understanding which truth someone is operating from

Pre-order Inner Propaganda: https://innerpropaganda.com/

Visit: https://owenfitzpatrick.com/

How the Emperor created Darth Vader: The psychology behind the dark side May 04, 2026

This episode of Inner Propaganda is one I have been waiting to make for a long time. In honor of May the 4th, we are going full Star Wars to answer one of the most important questions in movie history: how did Emperor Palpatine turn the galaxy's greatest hero into a mass murderer? And how did Luke Skywalker manage to turn him back?

In this episode, I break down how Palpatine engineered the conversion of Anakin Skywalker into Darth Vader, and how Luke Skywalker reversed it at the very end. This is not just a Star Wars deep dive. It is a masterclass in how beliefs are built and identities are hijacked.

In this episode, you will discover:

The real psychology behind Jedi mind tricks
The three-part framework behind every major belief change: feels right, fits in, makes sense
How fear and anger have been used to manipulate populations throughout history
How Luke used belief and connection to bring his father back from the dark side

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Order my new book - Inner Propaganda - https://innerpropaganda.com/

Your brain has a context window, and it's lying to you Apr 27, 2026

Welcome to the very first episode of Inner Propaganda. In this episode, I open up about the darkest moment of my life, at 14 years old, sitting down to write a goodbye note to my parents, and the one question that stopped me, shifted my beliefs, and ultimately saved my life. That moment became the foundation for everything I've built since.

I also explore the fascinating difference between fact and truth, why your brain is the ultimate internal propagandist, and introduce one of the most powerful frameworks I've ever developed: The brain's context window, and how you can deliberately use it to change the stories you sell to yourself.

In this episode, you'll discover:

Why your brain doesn't show you reality — it sells you a story
The study of 500,000 people across 145 countries that reveals when we're most miserable (spoiler: I'm living it)
The difference between a fact and a truth, and why it changes everything
What Inner Propaganda actually is, and how your own mind uses it against you
Two practical tools — uploading into your brain's context window and brain prompting — to start rewriting the beliefs holding you back

If you're ready to stop being a victim of your own inner propaganda and start your own Inner Revolution, this episode is your starting point.

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Order my new book - Inner Propaganda - https://innerpropaganda.com/

Why Giving Up Can Help You Win Mar 23, 2026

In this episode of Changing Minds, I sit down with resilience expert Courtney Clark to explore a powerful idea: sometimes the key to winning is knowing when to give up.

We dive into why grit alone isn't enough, how flexible goal setting can outperform perseverance, and why letting go of the wrong path can actually move you closer to success. Courtney shares deeply personal stories, from surviving cancer to redefining what it means to achieve your goals, and introduces practical tools like "goal supersizing" and "stoptimism."

If you've ever felt stuck, overwhelmed, or unsure whether to keep going or change direction, this episode will give you a new way to think about success, resilience, and growth.

Learn more about Courtney ➡️ https://courtneyclark.com/

https://www.youtube.com/@CourtneyLClark

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14 Big Ideas on Selling and Marketing Better Mar 16, 2026

In this episode of Changing Minds, I walk through 14 powerful ideas that can transform the way you sell, market, and persuade.

Drawing on some of the most influential thinkers in psychology, marketing, and negotiation, including Robert Cialdini, Dan Pink, Chris Voss, Seth Godin, Zoe Chance, and Will Storr, I explore the key principles behind effective persuasion.

From understanding intrinsic motivation and the psychology of crowds to mastering storytelling and becoming truly remarkable in the marketplace, these ideas provide a practical roadmap for anyone who wants to communicate more effectively and influence others ethically.

If you want to become better at selling ideas, marketing your work, and persuading people in meaningful ways, this episode will give you insights that can change how you approach communication forever.

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10 Big Ideas That Will Make You a Better Leader Mar 09, 2026

In this episode of Changing Minds, I share 10 powerful leadership ideas drawn from some of the most influential books ever written on leadership.

From vulnerability and trust to courage, discipline, and wisdom, I break down the big ideas from Brené Brown, Simon Sinek, Patrick Lencioni, Jocko Willink, Kim Scott, Jim Collins, and Ryan Holiday and explain how you can apply them immediately.

If you're serious about becoming a more effective leader, whether in business, teams, or life, this episode is for you.

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16 Big Ideas For Transforming Your Life Mar 02, 2026

In this episode of Changing Minds, I walk you through 16 powerful ideas from bestselling personal development books that have transformed millions of lives.

From Atomic Habits to Man's Search for Meaning, from The Five Second Rule to The Obstacle Is the Way, I break down the core insights that help you change your habits, master your mindset, and thrive, especially during stressful times.

If you want practical strategies for change, deeper meaning, and a clearer path forward, this episode is for you.

Let's dive in.

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10 Big Ideas For High Performance Feb 23, 2026

In this episode of Changing Minds, I break down 10 powerful books that have fundamentally reshaped how I think about high performance and success.

From the 10,000-hour rule to grit, antifragility, flow, and redefining wealth, I explore the big ideas from Malcolm Gladwell, Adam Grant, Nassim Nicholas Taleb, Simon Sinek, Angela Duckworth, and more.

If you want to dramatically improve your performance, not just in business, but in life, this episode will give you frameworks you can apply immediately.

These are powerful mindset shifts you can start using today.

Let's dive in.

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16 BIG IDEAS ON HOW THE WORLD WORKS Feb 16, 2026

In this episode of Changing Minds, I explore 16 powerful books that explain how the world really works, from human psychology and morality to technology, attention, status, and time.

These big ideas help us understand why we argue, why we're distracted, why society feels polarized, and how we can think more clearly in a complex world. If you want frameworks that genuinely change how you see people, power, and progress, this episode is for you.

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12 Big Ideas that will Transform Your Thinking (Big Ideas 1) Feb 09, 2026

In this episode of Changing Minds, I kick off a brand-new Big Ideas series by exploring 12 powerful books that can fundamentally transform the way you think.

From behavioral economics and neuroscience to emotion, decision-making, and self-awareness, I break down the core ideas behind books like Thinking Fast and Slow, Think Again, How Emotions Are Made, and more.

These aren't productivity hacks; they're deep ideas that challenge assumptions, reshape perspective, and help you become a better thinker, leader, and human being.

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The Art and Science of Building Trust Feb 02, 2026

Trust changes everything.

In this episode of Changing Minds, I explore the art and science of trust and why it matters so deeply, how it works in the brain, and what we can do to build it more intentionally with others and with ourselves. I break down the neuroscience behind trust, explain how our brains use prediction to decide who to trust, and share my 10 Cs of Trust framework, a practical checklist for becoming more trustworthy in leadership, relationships, and communication.

I also dive into one of the most overlooked forms of trust: self-trust and why it's the missing link in personal change, confidence, and follow-through.

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How to Stop the Judgement Trap Jan 26, 2026

Judgment is everywhere, and it's quietly tearing us apart.

In this episode of Changing Minds, I explore why being judgmental comes so naturally, how it fuels polarization, and why it damages both our relationships and our mental health. I break down the three ways we judge people, the psychological reasons behind it, and most importantly, practical tools you can use to stop falling into the judgment trap.

This is one of the most important conversations I've had in a long time, because if we want to heal division, influence others, and live with more compassion, we have to start by judging others and ourselves less.

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The 5 Types of Wealth Part Two: Master Your Health and Wealth (The work of Sahil Bloom) Jan 19, 2026

The 5 Types of Wealth Part One: Master Time and Relationships (The work of Sahil Bloom) Jan 12, 2026

In this episode of Changing Minds, I explore what it really means to be wealthy beyond money. Drawing from The Five Types of Wealth by Sahil Bloom, I focus on time wealth and social wealth, and how mastering your time and relationships can dramatically improve the quality of your life. If you've ever felt successful on paper but unfulfilled in reality, this episode will challenge how you define success and help you build a richer, more meaningful life.

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5 More Mindsets to Help You Succeed in Life Jan 05, 2026

In this episode of Changing Minds, I walk you through five powerful mindset shifts that can help you succeed in life, especially in a world full of uncertainty and constant change.

I explore the achievement mindset, adaptive mindset, attention mindset, growth mindset, and a concept I call the belief growth mindset. Together, these help you focus on solutions, adapt faster, protect your attention, grow your abilities, and update limiting beliefs.

If you want practical tools to think better, respond more effectively to challenges, and create lasting success, this episode is for you.

6 Mindsets That Help You Succeed in Life Dec 22, 2025

How to make Next Year the Best Year Ever Dec 15, 2025

In this episode of Changing Minds, I walk you step-by-step through the exact process I use to make the coming year the greatest year of your life. I break down goals, priorities, obstacles, skills, knowledge, habits, systems, and strategies and show you how each piece fits together to create real, lasting change.

If you've ever struggled to follow through on New Year's resolutions, set goals you didn't achieve, or felt overwhelmed by everything you want to accomplish, this episode will give you the clarity and structure you need.

Join me as I guide you through a practical, powerful framework for planning your year with intention, so you can create more meaning, more momentum, and more success than ever before.

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Here's How to Do a Life Audit Dec 08, 2025

In this episode of Changing Minds, I walk you through a full Life Audit, a practical and powerful way to understand where you are, where you want to go, and what needs to change in your life.

Instead of sharing theories or research, I guide you through structured questions across five essential areas: wealth, time, health, relationships, and attention. As I move through each section, I invite you to pause the episode, reflect, and answer honestly. This process can give you the clarity, direction, and momentum you need to build a more intentional and fulfilling life.

If you've ever felt stuck, overwhelmed, or simply curious about how to elevate your life, this Life Audit will help you get clear on your priorities and take meaningful action.

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How To Become Antifragile Dec 01, 2025

In this episode of Changing Minds, I dive deep into one of the most powerful psychological frameworks I use in my own life: the anti-fragile mindset.

Instead of simply "bouncing back," I explore how we can bounce back better: stronger, wiser, and more capable, after adversity. I break down six practical ways I turn negative events into growth, strength, motivation, and even future opportunities. I also explain how to become strategically anti-fragile by planning ahead and designing a life that thrives through challenge.

If you've ever wondered how to handle setbacks with more clarity, power, and emotional resilience, this episode is for you.

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How To Build a High Agency Mindset Nov 24, 2025

In this episode, I break down one of the most powerful psychological tools I use every single day: the agency mindset. I explore the history behind it, from Stoicism to Buddhism to modern psychology, and share exactly how I apply it in my own life to stay grounded, strong, and resilient.

I walk you through how to separate what you can control, what you can influence, and what you must accept. I also reveal how trust, faith, and future-focused thinking can support you when life feels overwhelming.

If you've ever felt stuck, stressed, or powerless, this episode will help you reclaim your sense of direction and become the hero of your own story.

Tune in and let's explore how to build a high-agency mindset: one decision, one action, one moment at a time.

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How To Handle Things That Make You Feel Bad Nov 17, 2025

In this episode of Changing Minds, I break down the six major types of bad feelings we face in everyday life, from past regrets and present stress to future worries, unexpected setbacks, negative events, and those emotional dips driven by our biology.

I walk you through a practical framework I've developed over the years to help you understand why you feel the way you do and, more importantly, what to do about it.

By the end of the episode, you'll know exactly how to spot the type of bad feeling you're experiencing and how to apply the most effective strategies to shift your mood, regain clarity, and move forward with confidence.

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Decoding Your Emotional Source Code with Dov Baron Nov 03, 2025

In this episode of Changing Minds, I speak with Dov Baron, one of the world's top leadership thinkers, to unpack the power of the Emotional Source Code, our emotional DNA that drives every decision we make.

We explore why logic always bends to emotion, the difference between belonging and fitting in, how vulnerability builds trust, and how leaders can create cultures of healthy belonging instead of division.

We also dive into identity, meaning, transformation, and why sometimes you have to let the old you burn to rise as the phoenix.

The Science of Reinvention with Dr. Nadya Zhexembayeva Oct 27, 2025

In this episode of Changing Minds, I speak with Dr. Nadya Zhexembayeva, a scientist, author, and global Reinvention expert. We explore the psychology and neuroscience of change, how to overcome fear, and why reinvention is a skill we all need to master.

From growing up during the collapse of the Soviet Union to advising companies like Coca-Cola and the Gates Foundation, Nadya shares insights on building resilience, defeating "Titanic Syndrome," and creating an identity that thrives in uncertainty.

Learn why reinvention is not a one-time project; it's a lifelong muscle.

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Radical Thinking: Why Certainty Can Blind Us Oct 20, 2025

In this episode of Changing Minds, I speak with Dr. Peter Lamont, professor of history and the theory of psychology at the University of Edinburgh and a former magician. We explore his brilliant book Radical Thinking, which challenges how we define truth, knowledge, and belief.

We dive into:

Why critical thinking isn't enough
The humility behind science
The psychology of belief and persuasion

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Check out Peter's Website ➡️ https://www.peterlamont.net/

Why 88% of Adults Are Metabolically Unhealthy (And How to Fix It) Oct 13, 2025

Dr. Nicholas Wright: Warhead and the Neuroscience of War Oct 06, 2025

In this episode of Changing Minds, I sit down with neuroscientist and author Dr. Nicholas Wright to explore the fascinating connections between the brain, moral decision-making, and war.

We dive into:

Why does every side believe they're morally justified in war?
How Culture and Identity Shape Nations and Conflicts.
The neuroscience of metacognition, and how "thinking about thinking" can make us wiser.
Lessons from World War II, Ukraine, and today's global risks.
How to stay informed in a world of misinformation and bias.

If you're curious about the intersection of neuroscience, history, and leadership, this conversation is for you.

The Strength of Talent: Why People Growth Drives Profit Sep 29, 2025

May Contain Lies: How to See the World with Clarity with Alex Edmans Sep 22, 2025

In this episode of Changing Minds, I speak with @AlexEdmans, professor at London Business School and author of May Contain Lies. We explore practical ways to challenge your own thinking, understand biases like confirmation bias and black-and-white thinking, and make smarter decisions in a noisy world.

Alex breaks down his Ladder of Mis-Inference framework, explains motivated reasoning, and shares actionable strategies for leaders and individuals. If you're ready to sharpen your critical thinking and see the world with more nuance, this episode is for you.

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Alex Edmans — https://alexedmans.com/

May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases — And What We Can Do About It by Alex Edmans 👉 Amazon link: https://www.amazon.com/May-Contain-Lies-Stories-Statistics-Biases_And/dp/0520405854

The Neuroscience of Revenge with James Kimmel Jr. Sep 15, 2025

In this episode of Changing Minds, I speak with James Kimmel Jr., J.D., lawyer, author of The Science of Revenge, and Assistant Clinical Professor of Psychiatry at Yale School of Medicine. James is a leading researcher on revenge, addiction, and forgiveness, and he was the first to identify compulsive revenge seeking as an addiction. He developed the behavioral and brain disease models of revenge addiction as public health approaches to prevent violence. James is also the creator of the Nonjustice System and the Miracle Court App, innovative tools that help people manage grievances, control revenge cravings, and embrace forgiveness.

We also explore the difference between true justice and revenge, the neuroscience of forgiveness, and how forgiveness can rewire our brains. If you've ever struggled with anger, resentment, or the temptation to seek revenge, this conversation will provide you with powerful insights into how to move from pain toward peace.

https://www.jameskimmeljr.com/

Miracle Court App available at https://www.miraclecourt.com

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RERUN - How to Change Your Mindset and Change Your Life Sep 08, 2025

RERUN: How your Brain Tricks you: Cognitive Biases of Perception Sep 01, 2025

Your mind is incredible, but it isn't always as objective as you think. In this rerun episode of Changing Minds, I explore 21 of the most common cognitive biases that quietly shape your decisions every single day—whether in your career, relationships, or personal growth.

Why do first impressions stick with us? (Anchoring Bias) Why are we more attuned to potential risks than potential rewards? (Negativity Bias) And why does simply seeing something repeatedly make us feel more positively about it? (Mere Exposure Effect)

By understanding these mental shortcuts, you'll be better equipped to recognize hidden patterns in your thinking and make wiser, more intentional choices. Listen in and discover how to outsmart your brain's blind spots.

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RERUN: How Dopamine Works: Understanding Your Brain's Most Important Chemical Aug 25, 2025

In this rerun of the Changing Minds Podcast, we explore the remarkable power of dopamine—the brain's motivation molecule. Far more than just a "feel-good" chemical, dopamine shapes our habits, fuels our ambitions, and even influences how we see ourselves and the world.

In this episode, I break down the science of how dopamine drives desire, learning, and belief change, and why it plays such a central role in both short-term behaviors and long-term goals. You'll also learn practical strategies to boost, balance, and make the most of your dopamine levels—so you can sharpen your focus, strengthen your motivation, and create lasting change.

If you've ever wondered why dopamine gets so much attention in neuroscience, or how you can harness it to improve your life, this episode is for you.

RERUN: The Science Behind How to Change Your Habits Aug 18, 2025

In this classic episode of Changing Minds, I dive deep into the fascinating science of habit change. Drawing from over 30 years of helping people worldwide transform their routines, I unpack the psychology, history, and neuroscience behind how habits are formed and how to break or build them effectively.

You'll learn research-backed strategies from groundbreaking works like Atomic Habits and Tiny Habits, discover how dopamine drives your behavior, and explore practical techniques to create lasting change. Whether you want to finally drop a bad habit or lock in a powerful new one, this episode will give you the tools to make it happen.

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RERUN: Stop Thinking Negative Aug 11, 2025

Are Negative Thoughts Holding You Back?

In this encore episode of the Changing Minds Podcast, I revisit one of our most impactful topics, overcoming negative thinking.

We'll explore the hidden roots of those self-defeating thoughts and reveal proven strategies to challenge and change them. I'll break down common cognitive distortions, explain how language shapes your internal world, and share practical mindset shifts to cultivate greater optimism and mental clarity.

Whether you're facing stress, anxiety, or just feeling stuck, this episode is packed with actionable tools to help you break free and think more positively.

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Rerun: How to read a person like a book Aug 04, 2025

Rerun: How to Read a Person Like a Book

This week I'm bringing back one of our most popular episodes because understanding people never goes out of style.

Have you ever wished you could tell when someone is lying or sense what they're truly feeling? While mind-reading isn't real, this episode is packed with real-world tools to help you read people more accurately and intuitively.

I'll explore:

How body language, voice tone, and micro-expressions offer hidden clues
Why empathy and curiosity are your secret weapons
How to avoid common biases and misreads in social interactions
Ways to build stronger relationships and spot manipulation early

If you want to connect better, listen deeper, and navigate conversations with more clarity, this one's worth a replay.

🎧 Subscribe, share, and drop a comment—I'd love to hear what stood out for you.

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#ChangingMinds #ReadingPeople #EmotionalIntelligence #BodyLanguage #Empathy #CommunicationSkills

RERUN: How to Be Smarter Than Everyone Else Jul 28, 2025

In this replay episode, I explore one of the most fascinating topics in psychology and personal development: intelligence. What does it really mean to be smart? How can we cultivate greater intelligence in our daily lives? I'll revisit key concepts like spaced repetition, deep work, and lifestyle habits that support cognitive growth. I'll also break down the history of intelligence testing, examine different types of intelligence, and reflect on the rewards and potential risks of being highly intelligent. Whether you're a lifelong learner or just curious about boosting brainpower, this episode is packed with insights to help you grow sharper and wiser.

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Rerun: How to Handle Change Jul 21, 2025

This is a rerun of one of our most impactful episodes of Changing Minds, and it's just as relevant today as ever.

In this episode, I dive into the complex and often uncomfortable topic of change. Together, we'll explore why change can feel so difficult, what's happening in the brain when we resist it, and how to work with that resistance rather than against it.

I introduce a powerful, evidence-based five-step process I call "change confidence," designed to help you navigate everything from life transitions to the rapid technological and societal shifts we're all experiencing.

Whether you're facing big changes or simply want to become more adaptable, this episode will give you the tools to turn uncertainty into an opportunity for growth, clarity, and resilience.

Revisit timeless strategies and discover more at: owenfitzpatrick.comSubscribe for fresh insights each week: Join my newsletter

Rerun: How To Master Your Self-Talk Jul 14, 2025

In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world.

You'll learn:

Why it's crucial to become a producer of your inner dialogue, not just a consumer
The psychology behind how we label and narrate our experiences
How to shift from critical to empowering self-talk using proven techniques
Tools like meta mantras, reframing questions, tone adjustments, and electing a "boss voice" to guide your internal narrative

If you've ever felt stuck in cycles of negative thinking, this episode offers a clear, practical path to taking back control and rewriting the stories you tell yourself.

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Rerun Episode: How to Heal After a Breakup Jul 07, 2025

Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life's toughest emotional challenges: getting over a breakup.

In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through practical tools and strategies to help you heal and move forward. If you're ready to understand your emotions better, reclaim your power, and get back on the path toward the life you want, this episode is for you (or someone you care about).

Hit play and let's work through this together.

RERUN | A Mastermind on Human Behavior: Dr. Richard E. Nisbett on Social Psychology and Thinking Jun 30, 2025

Rerun - How to Get People's Attention Jun 23, 2025

In this popular rerun episode of the Changing Minds podcast, I dive into the psychology behind grabbing and holding people's attention, one of the most essential skills in business, content creation, and communication.

I walk through 15 powerful attention hacks rooted in neuroscience and human behavior, from the impact of novelty and curiosity to the pull of danger, beauty, and even polarization. Whether you're crafting content, pitching ideas, or just trying to be heard in a noisy world, these insights can make all the difference.

This is a great episode to revisit or catch for the first time if you're serious about standing out and connecting with your audience.

Rerun Episode: Mastering Attention with Nir Eyal Jun 16, 2025

In this standout conversation, I sit down with best-selling author Nir Eyal, one of today's leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage.

Whether you're a creator, leader, or simply someone striving for more focus in a noisy world, this episode is packed with actionable strategies and mind-shifting ideas.

🔁 Revisit this timeless conversation and refocus your attention where it matters most.

Rerun - The Art of Critical Thinking Jun 09, 2025

In this encore episode, I revisit one of the most essential skills for leaders, decision-makers, and lifelong learners: critical thinking.

We explore why thinking critically is harder than it sounds and how emotional reactions, cognitive biases, and everyday pressures often get in the way. You'll hear practical insights on how to navigate those roadblocks and sharpen your thinking in any situation.

Common barriers to critical thinking:

Emotional reactions
Cognitive biases
Time and energy constraints
Lack of awareness or information
Overthinking and the "curse of knowledge"

Key questions to think more critically:

What information do I have, and what's missing?
How accurate or biased is the data?
What's the context right now, and what could this mean moving forward?
How might this impact the bigger picture?
What emotional, relational, or political dynamics are at play?

If you're looking to refine your judgment, make better decisions, and lead with clarity, this episode is a must-listen.

Rerun - How To Bet On Yourself Jun 02, 2025

In times of uncertainty, one of the most powerful decisions you can make is to bet on yourself. In this episode, I explore what it really means to believe in your ability to overcome adversity and why our brains often get in the way of that belief.

You'll learn how to reframe setbacks, tap into past accomplishments for confidence, and build the kind of belief system that fuels action. We dive into how to train your brain to expect success, without ignoring reality, and how to commit to your goals with intention and resilience.

Whether you're facing a crossroads or just want to level up in the year ahead, this episode will help you put your focus where it counts: on becoming the version of yourself that already exists, just one bold decision away.

Key takeaways:

Why our brains learn from prediction errors—and how to work with that
How to rewire the meaning of past failures
Practical steps to embody the mindset of someone who wins
How to align belief, action, and identity for long-term success

Mentioned: Thinking in Bets by Annie Duke

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WHY WE FEEL ANXIOUS AND WHAT TO DO ABOUT IT (RERUN) May 26, 2025

Rerun - CBT Cognitive Behavioral Therapy May 19, 2025

CBT: Rewiring Your Mind for Change (RERUN) Originally aired March 11, 2024

In this popular rerun, I revisit one of the most powerful and practical tools in modern psychology, Cognitive Behavioral Therapy (CBT).

CBT is all about understanding the connection between your thoughts, emotions, and actions, and learning how to shift the patterns that hold you back. In this episode, I break down how CBT works, why it's so effective, and how you can apply its principles to your daily life.

Whether you're navigating anxiety, self-doubt, or just trying to build better habits, CBT offers real, actionable strategies to help you take charge of your mind and make meaningful change.

Rerun - PRINCIPLES FOR HAPPINESS, SUCCESS, CHANGE, AND WISDOM May 12, 2025

CBT: Train Your Mind, Transform Your Life (Rerun – Originally Aired March 11, 2024)

This popular episode is back by request! In it, I dive into the transformative power of Cognitive Behavioral Therapy (CBT). One of the most widely practiced and effective approaches in psychotherapy today.

I break down how CBT helps us rewire thought patterns and behaviors so we can respond to life with more clarity, resilience, and intention. Whether you're navigating anxiety, breaking old habits, or just want to understand your mind better, this episode offers practical insights you can start using right away.

Rerun - Interview with Dr John Demartini on Being Yourself May 05, 2025

This is a special rerun of one of our most powerful conversations on Changing Minds.

In this episode, I sit down with world-renowned human behavior expert Dr. John Demartini to explore what it really means to be yourself, how to break through internal limitations, and why every experience, good or bad, holds value when we know how to see it.

There are some absolute gems in this episode. Whether you're hearing it for the first time or coming back for a second listen, you'll walk away with insights to help you live and lead more purposefully.

About Dr. John Demartini

Dr. John Demartini is a global authority in self-development and human behavior. He's a best-selling author of 40 books (translated into 39 languages), creator of The Demartini Method®, and a speaker who has shared the stage with legends like Sir Richard Branson and Deepak Chopra.

With nearly five decades of cross-disciplinary research, Dr. Demartini offers life-changing strategies in leadership, relationships, finance, and personal growth, all grounded in the principle of living according to your highest values.

https://drdemartini.com/

Rerun - Listen To This If You Don't Believe In Yourself Apr 28, 2025

RERUN EPISODE – Originally released Oct 18, 2021

We're bringing back this powerful episode because the message still hits home. If you've ever struggled with self-doubt or felt like you're just not good enough, this one's for you.

In this rerun, I explore:

Why simply visualizing or manifesting isn't enough
How to start recognizing your own potential, even when you don't feel it
The impact of comparison (and how to turn it into a tool for growth)
Why accepting your limits can actually empower you
The difference between being perfect and being your best

Quotes worth remembering:

"You believe in yourself to the degree that you believe you exist."
"Choosing to believe in yourself is choosing to believe in the possibility that you can."
"When you believe that you can do whatever it is... the comparison itself is rendered in such a way that it doesn't impact you the same way."

If you've been feeling stuck or uncertain, this episode might be the reminder you didn't know you needed.

Interview With Leonard Carr on Relationships, Insecurity and Psychotherapy Apr 21, 2025

Rerun - Unlocking Your Big Sexy Idea with Marketing Legend Mark Levy Apr 14, 2025

Originally aired: December 15, 2022

In this special rerun episode, I revisit one of my favorite conversations with none other than Mark Levy, renowned positioning expert and marketing legend. Mark has been instrumental in helping me clarify my own message, and in this insightful and energizing chat, we explore how to uncover what he calls your "Big Sexy Idea"—the powerful, unique concept that helps you stand out and make an impact.

This episode is packed with storytelling, strategy, and golden takeaways for entrepreneurs, creatives, and thought leaders. If you're looking to refine your message and captivate your audience, this one's for you.

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How to Craft Messages People Remember and Repeat Apr 07, 2025

In this episode of Changing Minds, I'm joined by the incredible Tamsen Webster, author of Find Your Red Thread, to dive deep into the psychology and structure of messages that truly stick. We really nerd out here, which was a lot of fun.

We explore why some ideas catch fire and others fade, how story shapes belief, and what it really takes to make your message repeatable. Tamsen shares her Red Thread framework, used by leaders, marketers, and changemakers to build powerful narratives that drive action.

If you've ever struggled to explain your idea, connect with your audience, or get people to care, this conversation is for you.

We unpack:

The five elements of the Red Thread
Why truth is more powerful than fact
How to ask questions that hook attention
The role of empathy and respect in persuasive communication

Tune in to learn how to craft ideas that people not only understand but believe in, share, and act on.

Subscribe 🔴

https://tamsenwebster.com

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THE SCIENCE OF PERSUASION - HOW TO WIN HEARTS AND MINDS Mar 31, 2025

In this episode of Changing Minds, I explore one of my favorite topics: persuasion—how to ethically and effectively influence others. I break down the difference between persuasion and manipulation, examine psychological roadblocks like confirmation bias and reactance, and unpack Aristotle's classic ethos, logos, and pathos with a modern addition: demos—the audience.

Whether you're leading a team, selling an idea, or having a meaningful conversation, persuasion is your superpower. I'll share frameworks, insights, and strategies to help you win hearts and minds while staying grounded in integrity and empathy.

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10 MUST-READ BOOKS ON INFLUENCE Mar 24, 2025

In this episode of the Changing Minds Podcast, I dive into 10 of the most powerful books on influence and persuasion that have transformed the way I think about helping others change their minds. From Robert Cialdini's classic principles to Jonah Berger's insights on contagious ideas, I break down the key lessons, strategies, and how you can apply them ethically in your personal and professional life. Whether you're a leader, marketer, parent, or coach, you'll walk away with actionable tools to enhance your influence.

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Number 1: Seven Principles of Influence by Cialdini

Number 2: The Power of Persuasion by Cialdini

Number 3: Rhetoric by Aristotle

Number 4: Nudge by Richard Taylor and Cass Sunstein

Number 5: Drive by Daniel Pink

Number 6: How Minds Change by Dave McRaney

Number 7: Persuasion Engineering by Richard Bandler and John LaValle

Number 8: The Catalyst by Jonah Berger

Number 9: Words That Work by Frank Luntz 42:57

Number 10: Contagious by Jonah Berger

HOW ARISTOTLE CAN CHANGE YOUR LIFE Mar 17, 2025

What if the wisdom of a philosopher from over 2,000 years ago could change your life today? In this episode of Changing Minds, I explore how Aristotle's revolutionary ideas on persuasion, storytelling, and personal growth still hold the key to living a fulfilling life. From Nicomachean Ethics to Rhetoric and Poetics, we dive into his insights on influence, leadership, and finding purpose. I'll uncover the timeless lessons that can transform the way you think, act, and communicate.

Subscribe for more psychology, persuasion, and philosophy insights!

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HOW PLATO CAN CHANGE YOUR LIFE Mar 10, 2025

What if the way you see reality isn't real at all? In this episode of Changing Minds, I explore the profound wisdom of Plato—one of history's greatest philosophers.

We'll dive into his Allegory of the Cave, the Theory of Forms, and his vision of Philosopher Kings to uncover how his ideas still shape our thinking today. Whether you're looking to improve your leadership, deepen your understanding of truth, or escape the illusions of modern society, this episode is packed with insights you don't want to miss!

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HOW SOCRATES CAN CHANGE YOUR LIFE Mar 03, 2025

In this episode of Changing Minds, I go into how Socrates changed the world—not by writing books but by asking better questions. His Socratic questioning has influenced philosophy, psychology, and even modern-day leadership. But how can his insights help you live a more meaningful, intelligent life today?

In this episode, I explore: - Socrates' life and his lasting influence on philosophy. - The Socratic questioning approach—how deep questions can reshape your thinking. - Why he chose death over abandoning his principles. - How his ideas apply to critical thinking, leadership, and decision-making today.

By the end, you'll see why Socrates' approach to questioning can help you challenge assumptions, improve your thinking, and make better decisions.

Hit play, and let's journey into the world of Socrates! 🎧✨

👉 Don't forget to like, share, and subscribe for more psychology, philosophy, and personal growth insights.

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How Stoicism Can Change Your Life Feb 24, 2025

In this episode of Changing Minds, I explore the transformative power of Stoicism, a 2,000-year-old philosophy that remains as relevant today as ever. From its historical roots with Zeno of Citium to modern interpretations by Ryan Holiday, Stoicism offers timeless wisdom to handle challenges, improve resilience, and cultivate inner peace. Discover how you can apply its practical tools—like focusing on what you can control and embracing adversity—to lead a more virtuous and fulfilling life.

Tune in and let Stoicism inspire positive change!

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Why We All Feel Lost (And How to Fix It) Feb 10, 2025

In this episode of Changing Minds, I sit down with my longtime friend Kev Fitzsimons, a digital marketing expert and musician, to challenge the "always be optimizing" mindset.

We talk about:

- The illusion of control & why trying too hard makes life harder. - The toxic positivity trap & why it's okay to feel bad sometimes. - The problem with social media & the age of outrage. - Are we really that special? (Spoiler: Probably not.) - How acceptance & perspective can lead to a more fulfilling life.

This is a refreshing take on letting go of the pressure to be exceptional and embracing a realistic, freeing outlook on life.

Tune in, and let's rethink what truly matters.

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The Most Powerful Sentence of All Time Feb 03, 2025

In this episode of Changing Minds, I sit down with Neil Gordon, a master of persuasion and the inventor of the "Silver Bullet Method." Together, we explore the art of simplifying complex ideas, crafting compelling messages, and the secrets behind great TED Talks. Neil shares how surprise, storytelling, and contrast can make your communication unforgettable. Plus, he gives us a sneak peek at his upcoming book, The Most Powerful Sentence of All Time. If you're ready to level up your persuasion game, this episode is for you.

Pre-order NEIL's BOOK here: (I promise it will be worth it)

https://neilcanhelp.com/book/

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We Need to Talk: How to Have Difficult Conversations Jan 27, 2025

In this episode of Changing Minds, I dive into one of the most vital skills you can ever develop: handling difficult conversations. Whether you're sharing bad news, giving feedback, or discussing sensitive topics, these moments shape relationships and outcomes. Drawing insights from three transformative books—Nonviolent Communication, Crucial Conversations, and Difficult Conversations—I'll share actionable strategies to navigate these interactions with empathy and effectiveness. Join me as we explore the neuroscience, emotional intelligence, and tools to turn challenging talks into meaningful connections.

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13 Ways to Overcome Sabotage Jan 20, 2025

In this episode of Changing Minds, I dive deep into self-sabotage—why we get in our own way and how to stop. From fears of failure and success to procrastination and perfectionism, I break down the psychology and neuroscience behind self-sabotage. More importantly, I share 13 practical techniques to overcome it, including improving self-talk, embracing imperfection, and expanding your comfort zone. Whether you're struggling with procrastination or seeking to break free from self-limiting beliefs, this episode will help you pave the way to success.

Tune in and let's change your mind about self-sabotage!

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WHO ARE YOU REALLY? Three Secrets to Lasting Change Jan 13, 2025

In this episode of Changing Minds, I explore the transformative power of identity. Who are you, really? How do the stories you tell yourself shape your life? I break down the three types of identity— social, perceived, and desired— and share actionable strategies to create lasting change. Tune in for insights on leveraging your identity to unlock your potential.

Don't forget to like, comment, and subscribe to stay inspired and keep growing!

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The 10 Best Books on Storytelling I Have Ever Read Jan 06, 2025

In this episode of Changing Minds, I dive into 10 groundbreaking books on storytelling, from Aristotle's Poetics to Nancy Duarte's Resonate. I'll explore timeless principles and practical techniques for mastering the art of storytelling. Whether you're a writer, speaker, or business leader, this episode is packed with insights to help you craft stories that engage, inspire, and transform. Don't miss this one—it's storytelling gold!

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HOW TO DESIGN THE BEST YEAR OF YOUR LIFE Dec 23, 2024

In this episode of Changing Minds, I'll guide you through designing the best year of your life. Discover how to leverage advanced psychological techniques, set meaningful goals with the LEAD framework, and navigate challenges with confidence. Whether it's building habits, achieving milestones, or fostering growth, this episode empowers you to create a life full of purpose and fulfillment.

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Why You Make Mistakes Dec 16, 2024

In this episode of Changing Minds, I dive deep into the psychological biases that shape our decisions, from cognitive dissonance to the Dunning-Kruger effect. These cognitive mechanisms influence our daily choices in ways we might not even realize. If you're passionate about psychology or simply want to make better decisions, this episode is packed with insights to transform your thinking. Tune in for practical takeaways on understanding and overcoming these biases, ultimately helping you think more clearly and act more effectively.

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Why We Get People Wrong Dec 09, 2024

In this episode of Changing Minds, I explore the fascinating world of cognitive biases and why we often misread others. From social comparison to the Pygmalion effect, I break down the mental shortcuts that influence our judgments and how they impact relationships, business, and personal decisions. Tune in to learn how to recognize and overcome these biases and discover strategies to better understand and connect with others.

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Why You Make Bad Decisions Dec 02, 2024

Ever wondered why some of your decisions leave you thinking, "What was I thinking?" In this episode of Changing Minds, I'll unravel the hidden forces behind our worst decisions—cognitive biases.

From the Empathy Gap to the IKEA Effect, I explore how these biases influence our judgment, offering practical tips to recognize and counteract them. Tune in to learn how to make smarter, more conscious decisions in life and business.

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How Your Memory Fails You Nov 25, 2024

In this episode of Changing Minds, I dive deep into the fascinating world of memory and how our cognitive biases distort the past. From hindsight bias to the Ziegarnik effect, I explore 11 common biases that shape the way we remember—and misremember—our lives. Learn how to identify these biases, understand their impact, and apply strategies to make your memory more reliable.

This episode will change the way you think about memory forever!

Don't forget to subscribe, rate, and review.

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The 2 Things That Saved My Life Nov 18, 2024

Welcome to a unique episode of the Changing Minds Podcast! This time, I am the one being interviewed by my guest and good friend Michael Goldman, and we dive deep into my personal journey—from battling depression in my teens to becoming a hypnotherapist by 17.

I share insights on how we influence ourselves, why balancing drive and contentment is key, and why creativity is my lifeline. We talk about my love for hypnosis, acting, and filmmaking, and I reveal what's next, including an exciting book project. You won't want to miss this honest conversation filled with stories, struggles, and plenty of laughs!

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How to Become a World-Class Communicator with Phil M. Jones Nov 11, 2024

In this episode of Changing Minds, I sit down with Phil M. Jones, the author of the best-selling book Exactly What to Say. Phil is a master of communication and sales strategy with a wealth of experience and insights. We dive deep into effective communication, navigating tough conversations, handling rejection, and succeeding in business. Phil shares practical advice on building strong relationships, mastering moments of influence, and aligning team priorities. Whether you're a business leader or someone looking to enhance your communication skills, this episode is packed with actionable tips. Don't miss it!

https://www.philmjones.com/

https://www.exactlywhattosay.com/

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Bonus Episode - NY City Marathon Experience Nov 08, 2024

Last Sunday, I took on the NYC Marathon—an unforgettable experience and the toughest physical challenge I've faced yet, even more than the Dublin Marathon I did at 22. The journey was filled with intense pain, injuries, and sickness, making it all the more meaningful to cross that finish line. Despite a challenging few weeks leading up to race day, I'm incredibly proud to have finished in 4 hours and 7 minutes!

The support from everyone, especially on race day, was amazing, and I wanted to take a moment to share what it was like, why it meant so much to me, and the lessons I learned along the way. I recorded a 20-minute video (yes, it's a bit long!) diving into the highs, the lows, and some insights that might be useful for anyone facing their own challenges.

Check it out if you're curious about the experience or looking for some inspiration. Thanks to everyone who reached out and cheered me on!

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TRUMP vs HARRIS: War of the Storytellers (Part Two) Nov 04, 2024

In this episode of Changing Minds, I dive into the storytelling techniques and logical fallacies used by two influential political figures: Donald Trump and Kamala Harris. Ever wondered how political leaders captivate us with personal stories or how they leverage fallacies to frame their opponents?

We'll explore how these tactics shape public perception, from personal anecdotes to the classic us-vs-them narratives and even the specific logical fallacies that both candidates use to persuade. I'll break down these strategies, helping you see through the rhetoric and become a more empowered listener. Go beyond the speeches to understand how words truly influence your world.

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TRUMP vs HARRIS: How They're Trying to Persuade You (Part One) Oct 28, 2024

In this episode of Changing Minds, I dive into the persuasive techniques used by Kamala Harris and Donald Trump in their speeches. From rhetorical devices like ethos and arete to their use of storytelling and hyperbole, I explore how both politicians position themselves and their opponents in voters' minds. You'll come away understanding the persuasive strategies that shape political campaigns and how to think critically about what you hear. Tune in for an insightful breakdown of how these political figures work to change minds.

An eye-opening conversation that challenges the way we see hype, media, and politics.

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THE POWER OF RHETORIC: HOW TO SPEAK IN A MEMORABLE WAY Oct 21, 2024

In this episode of Changing Minds, I dive deep into the power of rhetoric and how mastering the musicality of language can transform your communication. From historical speeches by Martin Luther King Jr. to Julius Caesar, I explore 10 key rhetorical techniques—such as repetition, rhythm, and the art of the "rule of three"—that make your words persuasive and memorable. Whether you're giving a speech, writing, or just having a conversation, these tools can help you leave a lasting impression. Tune in to learn how to use these strategies to elevate your language skills and become a more persuasive communicator.

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THE POWER OF RHETORIC: HOW TO BE A PERSUASIVE COMMUNICATOR_FINAL_TEXTLESS Oct 14, 2024

In this episode of Changing Minds, I dive into the ancient art of rhetoric and how it continues to shape persuasive communication today. From Ethos to Eunoia, I dive into powerful techniques that help you position yourself as a credible, wise, and caring speaker. I explore how modern speakers and leaders still utilize these ancient techniques to connect with their audiences and position themselves powerfully in the minds of others. Whether you're giving a speech, writing an article, or just trying to make a point in a conversation, this episode will help you become a more persuasive communicator. It is the beginning of a series focusing on rhetoric's key components.

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How Hype Can Win An Election: Michael F Schein on Trump, Harris, and Jordan Peterson. Oct 07, 2024

In this episode of Changing Minds, I dive deep into the world of hype, political polarization, and media influence with Michael F. Schein, author of The Hype Handbook. Michael and I explore how hype has shaped the careers of leaders from Donald Trump to David Bowie and the role media and social media play in reinforcing tribalism. We tackle the rise of cancel culture, propaganda from both sides and how curiosity can bridge the divide. Get ready for an eye-opening conversation that challenges the way we see hype, media, and politics.

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https://michaelfschein.com/

Vivian Rigney on Leadership, Failure, and Climbing Everest Sep 30, 2024

In this episode of Changing Minds, I sit down with my great friend, Vivian James Rigney, an executive coach who has achieved the incredible feat of climbing the Seven Summits. We dive deep into the mindset of top leaders, how to overcome limiting beliefs, and the lessons Vivian learned while summiting Mount Everest. We talk about leadership, overcoming fear, and how moments of vulnerability can lead to true growth. Vivian shares his personal story of a powerful, life-changing conversation with his father after reaching the Everest summit and how this transformed his approach to life. Tune in for an inspiring discussion about ambition, emotional growth, and the importance of curiosity in leadership and life.

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Learn more about Vivian James Rigney and his work:

https://insideus.com

linkedin.com/in/vivianjamesrigney

Mike Goldman on Why Positive Intent is the key to Long Term Success Sep 23, 2024

In this episode of Changing Minds, I sit down with Mike Goldman, a leadership coach and consultant with over 35 years of experience. We dive deep into Mike's unique approach to leadership, family dynamics, and personal growth. Mike opens up about the challenges of raising a son with Asperger's syndrome, the impact of positive intent in communication, and the lessons he's learned about aging and retirement. We also explore how curiosity can transform leaders and teams, and Mike shares his personal reflections on death, grief, and maintaining purpose throughout life. Tune in for a powerful and insightful conversation that will leave you rethinking leadership, family, and personal growth.

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Contact Mike Goldman: https://www.mike-goldman.com/

How your Brain Tricks you: Cognitive Biases of Perception Sep 16, 2024

Your brain is a powerful tool—but it also has its blind spots. In this episode of Changing Minds, I take you through 21 cognitive biases that affect your everyday decisions, from your relationships to your work life.

Why do first impressions last so long? (Anchoring Bias) Why do we focus on what could go wrong rather than what could go right? (Negativity Bias) How can simply being familiar with something make you like it more? (Mere Exposure Effect)

Understanding these biases can help you make more informed decisions and avoid common mental traps. Tune in and learn how to think smarter, not harder!

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The Science Behind How to Change your Habits Sep 09, 2024

On this episode of Changing Minds, I take you on a journey to master the science of habit change!

For over 30 years, I've helped people all over the world build better habits. In this episode, I explore the history and neuroscience behind habit formation and break down the most effective, research-backed strategies to help you change your habits for good.

Whether you're looking to kick a bad habit or start a positive one, this episode offers actionable insights and tips to transform your life. Explore the brain's inner workings, powerful habit-change techniques, and lessons from bestselling books like Atomic Habits, Tiny Habits, and more. Change starts now—let's get to it!

CHANGE HABITS: Breaking Bad Behaviours

How Dopamine Works: Understanding Your Brain's Most Important Chemical

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How to Motivate Anyone Sep 02, 2024

In this episode of Changing Minds, I dive deep into the intricacies of motivation. I unravel what motivation truly is, how it has evolved historically, and, most importantly, how you can harness it in your life and work. I'll explore classic theories, modern neuroscience, and practical strategies to boost your motivation and inspire those around you. Whether you're a leader looking to motivate your team or someone striving for personal growth, this episode is packed with insights that can drive you forward. Tune in and let's master the art of motivation together!

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Mastering Persuasive Language with Phil M Jones Aug 26, 2024

In this episode of Changing Minds, I dive into the world of sales and persuasion with insights from Phil M. Jones' book, Exactly What to Say. Phil is one of the most sought-after experts in sales and influence, and in this episode, I walk you through 32 magical phrases that you can use to be more persuasive and effective in your communication. From rejection-free openings to powerful assumptive frames, these strategies will help you get the results you want. Whether you're in sales or just want to be more influential, this episode is packed with actionable tips you can start using immediately. Tune in and discover how to master the art of saying exactly the right thing at the right time.

https://www.philmjones.com/

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How Dopamine Works: Understanding Your Brain's Most Important Chemical Aug 19, 2024

In this episode of the Changing Minds, I dive deep into the fascinating world of dopamine, the brain's most talked-about neurochemical. I explore how dopamine drives our desires, influences our personalities, and plays a crucial role in motivation, learning, and belief change. You'll discover how this powerful neurotransmitter affects everything from your daily habits to your long-term goals, and I'll share actionable strategies to both boost and balance your dopamine levels for optimal mental performance. Uncover the science behind dopamine and how you can harness its power to change your mind and life.

How to Change Your Mindset and Change Your Life Aug 12, 2024

In this episode of Changing Minds, I dive deep into the world of mindset and how it can profoundly transform your life. I'll explore the groundbreaking research behind mindsets and how they impact everything from stress to exercise and even the placebo effect. I also break down the growth mindset, popularized by Professor Carol Dweck, and discuss how you can apply it to overcome challenges and continuously improve. This episode is packed with insights, practical strategies, and tips to help you cultivate empowering mindsets that can change your life for the better.

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How to Read a Person Like a Book Aug 05, 2024

In this Changing Minds episode, I dive into the fascinating world of reading people. Have you ever wondered if you could tell if someone is lying or understand their true feelings? While mind-reading isn't possible, this episode will equip you with essential tools to read the people you meet more effectively. From body language and voice tone to understanding deep empathy and recognizing biases, I'll cover practical strategies to navigate social interactions, build better relationships, and avoid manipulation. I'll explore the clues that reveal the true thoughts and feelings of others.

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25 More Models to Optimize your Decisions Jul 29, 2024

On this episode of Changing Minds I dive back into the fascinating world of mental models. Last time, I explored 25 models that help us think smarter and solve problems more effectively. Today, we're going through 25 more, featuring insights from renowned thinkers like Chris Williamson, George Mack, and Naval Ravikant. These mental models, such as the law of identity, second-order thinking, and environmental hacking, have the potential to transform how you approach life's challenges. Tune in to learn how to harness these powerful frameworks and improve your decision-making skills.

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Struggling with Your Mental Health Jul 22, 2024

TRIGGER WARNING: In this episode of the changing minds podcast, I discuss depression, suicide, and anxiety.

In this episode of Changing Minds, for the first time, I discuss my 30-year battle with depression, anxiety, and even suicidal thoughts. This episode is for anyone struggling with their mental health, feeling overwhelmed by the pressures of modern life, or seeking practical advice on managing their emotions. I'll share my personal journey, discuss the unique challenges we face today, and offer insights and strategies to help you tackle your own mental health battles. I explore how we can build resilience, find hope, and continue moving forward. Don't miss this powerful and raw conversation.

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Mastering Mental Models Jul 08, 2024

On this episode of Changing Minds, I dive into the world of mental models—powerful frameworks that help us make better decisions and solve problems more effectively. From the insights of Shane Parrish, Warren Buffett, and Naval Ravikant, to the strategies of Annie Duke and Nassim Nicholas Taleb, we explore a wide range of models that can transform your thinking. Join me as I break down 25 essential mental models that will enhance your understanding and application of key concepts from psychology, economics, and beyond.

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Think Again and Find Your Hidden Potential: The Work of Adam Grant Jul 01, 2024

On this episode of Changing Minds with me, I continue to explore the fascinating works of Adam Grant, looking at his books "Think Again" and "Hidden Potential." I'll unpack the importance of rethinking our beliefs, the power of character over intelligence, and how embracing discomfort can unlock our hidden potential. Whether you're looking to improve your decision-making skills, cultivate a growth mindset, or simply gain valuable psychological insights, this episode is packed with actionable advice and thought-provoking ideas.

Don't miss it!

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The Stories That Change Your Life Jun 24, 2024

On this episode of Changing Minds, I dive into the powerful world of storytelling. I'll walk you through why we tell stories, the neuroscience behind them, and most importantly, how the stories we tell ourselves can either trap us or set us free.

From my research in screenwriting to insights on business storytelling, I'll share the most impactful lessons to help you change the stories you tell yourself and unlock your full potential. This episode is packed with tools to help you reframe your life's narrative for the better. Tune in and transform your story.

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The Work of Adam Grant Jun 17, 2024

On this episode of Changing Minds, I dive into the fascinating work of Adam Grant, a renowned organizational psychologist and bestselling author. We'll explore his groundbreaking books, "Give and Take" and "Originals," discussing key insights on generosity, creativity, and success. Learn how different approaches to giving can shape your career and how cultivating originality can set you apart in a conformist world. Tune in for an engaging and thought-provoking discussion that blends research with practical advice.

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