Innate Wisdom Podcast

Latest Episodes:

Baby E’s Birth Story & My Early Postpartum Experience Jul 15, 2024

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far.

In this episode, you’ll hear about:

An update on my pregnancy-related abdominal wall neuropathy (PRAWN)
The last few weeks of pregnancy, my energy levels, how I was carrying, and more
Surprising things I had to create boundaries for before delivery
How I prepared for birth & possible pain
My due date and whether I was early, late or on-time
The events that led up to my labor starting
At-home testing for amniotic fluid
Who I wanted at my birth & why
What my husband did to prepare & support me at my birth
What I ate & drank during labor
My plans A, B and C — and the important reasons I had 3!
Why my birth was like a scene from a movie
Whether I opted into any medication during my birth
Techniques I used to cope with transition
If I ever reached a point where I was freaking out or couldn’t do it
Where I actually gave birth
How long my labor really was
If I knew I was having a boy or girl, and how I could tell which one I was having
My laboring position and movement during birth
Which newborn interventions (cord clamping, eye drops, Vitamin K, etc.) I opted into and out of
Whether I had tearing, prolapse, diastasis recti
What I decided to do with my placenta
My decision on whether I would home birth again
Things I did to support my body after birth, from nutrition to supplements
Prepping for breastfeeding success
The hardest thing for me postpartum
Mental health considerations postpartum
The truth about postpartum hair loss
My postpartum must-haves
And more!

Episode Links:

My Fertility & Pregnancy Journey Episode: https://podcasts.apple.com/us/podcast/overcoming-amenorrhea-hypothyroidism-candida-autoimmune/id1653885700?i=1000641686717
My Postpartum Must-Haves:

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

What You Don’t Know & Absolutely Need to About the Miracle of Magnesium Jul 08, 2024

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.

In this episode, you’ll learn about:

How much nutrition training doctors (MDs) really get
The truth about “bio-hacking” and what “bio-hackers” get wrong
The key symptoms you probably have if you’re deficient in magnesium
What you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketing
The top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you’re a woman
The essential reasons you need magnesium for optimal wellness, fertility and mental health if you’re a man
If your diagnosis is really a magnesium deficiency in disguise
Thinking about detox? You need to know this about magnesium first
The relationship between magnesium, yeast and estrogen
Which key nutrients you need to be getting for magnesium to work properly in your body
How magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recovery
Can you really take magnesium if you have “bad kidneys”?
Simple things you can do to replenish your magnesium levels in your body
How to test for inflammation at home (it’s super easy!)
And more!

Episode Links:

Dr. Dean's Website: drcarolyndean.com/
Dr. Dean's New Book: amzn.to/4aOISpj
Dr. Dean's Instagram: @drcarolyndean/
Dr. Dean's Facebook: drcarolyndeanmdnd
Dr. Dean's Twitter: @DrCarolynDean

Dr. Dean's YouTube: youtube.com/@drcarolyndeanmdnd4601

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Regulating Your Iron Levels in Fertility, Pregnancy, Postpartum & Beyond Jul 01, 2024

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin.

In this episode, you’ll learn about:

The truth about low iron in pregnancy
What are the healthiest hemoglobin levels in the third trimester?
The “love hormone” and why it does way more than you think
Oxytocin's role in labor & delivery (and important nutrients you need to make it)
Iron, Vitamin D & Folic Acid in formula: Are they really needed?
How your Iron status can influence your breastfeeding journey
What you need to know about measuring Ferritin and what your results really mean
The importance of Ceruloplasmin and Copper for vibrant fertility and a healthy pregnancy
Magnesium’s overlooked role in pregnancy and why you night not be getting enough
Identifying risk factors for pregnancy complications like preeclampsia and how to strengthen your weak spots
And more!

Episode Links:

Root Cause Protocol Website: http://therootcauseprotocol.com
CuRE Your Fatigue Book: https://www.amazon.com/Cu-RE-Your-Fatigue-Root-Cause/dp/1662910282/ref=nodl_

Recuperate IQ: https://activatefiq.com/product/recuperate-iq/

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

How to Overcome Anxiety and Trust Your Body On Your Fertility & Pregnancy Journey Jun 24, 2024

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys..

In this episode, you’ll learn about:

How Chloe & Keshia birthed The Road to Wisdom podcast
How they’re both preparing to each go from 4 kids to baby number 5
How Chloe & Keshia are each preparing for their own births
Chloe’s fertility journey and experience with the hormonal birth control pill
Keshia’s fertility journey and experience with trying to conceive
Chloe’s birth experiences, from good midwives to bad midwives
Keshia’s birth experiences, from giving birth in a conventional hospital setting to freebirthing
How to choose the right birth setting for yourself
How to create trust in yourself regardless of where you birth
The importance of re-evaluating the relationships in your life during pregnancy and how
And so much more!

Episode Links:

Chloe’s IG: @chloepacey
Keshia IG: @Keshia_tognazzini
The Road to Wisdom Podcast IG: @theroadtowisdom.podcast
The Road to Wisdom Podcast available on all podcast platforms: https://podcasts.apple.com/us/podcast/the-road-to-wisdom-podcast/id1688912558
The Road to Wisdom Podcast episode featuring Loren: https://podcasts.apple.com/us/podcast/full-circle-nourishment-loren-sofias-path-from-conception/id1688912558?i=1000631517751
The Road to Wisdom Podcast Website: www.theroadtowisdompodcast.com
The Road to Wisdom Podcast Youtube: @TheRoadToWisdomPodcast/videos

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Connecting the Dots: The Missing Pieces of Your Health Routine Jun 17, 2024

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.

In this episode, you’ll learn about:

Nick & Nathan’s personal story
Things that are draining holes in your health routine
The 4 pillars of their unique philosophy for achieving better health
How to navigate what to actually eat in the complicated world of wellness
How to hydrate the right way
How to tell if you’re exercising too much and not recovering enough
How your fascia impacts your posture and beyond
Practical things you can do daily that regulate blood sugar
And more!

Episode Links:

Nick & Nathan’s Website: mitigatestress.com/ (use code INNATE for a 10% discount)
Nick & Nathan’s IG: @mitigatestress

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Is Your Uterus Dropped or Cold? Ancient Womb Healing Secrets Jun 10, 2024

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine.

In this episode, you’ll learn about:

Panquetzani’s personal journey into Traditional Mexican Medicine
The mismatch: ancestral healing in a modern society
How to maintain the sacredness of our food when honor is lost
Why womb care is essential for every woman
What causes a “dropped” and “cold” uterus, and the consequences
Mayan abdominal massage & real womb care tips
How womb care can support you on your fertility journey
The undertaking of healing generational trauma
And so much more!

Episode Links:

Panquetzani’s Website: indigemama.com
Panquetzani’s IG: @indigemama
http://indigemama.com/book

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Spiritual Preparation, Faith-Filled Birth & Christian Hypnobirthing Jun 03, 2024

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more.

In this episode, you’ll learn about:

How Tara got into Christian Hypnobirthing
What Christian Hypnobirthing is & the benefits
Tara’s birth story
Unresolved trauma and its effect on getting pregnant
The difference between hypnobirthing and Lamaze
All of the important hormones involved in giving birth
Why the words you use can make a big difference when giving birth
Breathing practice to support your nervous system
Differences between Christian hypnobirthing and standard hypnobirthing
How to get your partners involved in your hypnobirthing experience
Preparing for labor & delivery
And so much more!

Episode Links:

Tara’s Website: christianhypnobirthing.com
Tara’s IG: https: @christianhypnobirthing
Facebook: facebook.com/ChristianHypnobirthing
Christian Hypnobirthing Facebook Community: facebook.com/groups/1152085825539713

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Miscarriage Conversations: What You Need to Know About Pregnancy Loss May 20, 2024

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about:

Arden’s journey to becoming bereavement doula
What is a bereavement doula & how one can support you
Why miscarriage is such a taboo topic in today’s society?
Learning how to listen and be comfortable with silence
The reality of loss and death
The misconceptions about miscarriage
The side effects & impact of loss
What the grieving process can look like
What conventional medicine misses when it comes to miscarriage
Miscarriage & what to expect when experiencing one
Arden’s top recommendations to support yourself as you miscarry
How to honor your baby
And much more

Episode Links:

Arden’s IG: @themiscarriagedoula/
Arden’s Website: themiscarriagedoula.co/
Arden’s Podcast: podcasters.spotify.com/pod/show/arden-cartrette

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

How to Actually Go Non-Toxic Without Going Crazy May 13, 2024

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about:

Tiffany’s nontoxic journey
Toxins and pregnancy
Primary toxins we’re being exposed to daily
The huge toxin you’re probably missing
How mindset plays a role in detoxing
Learning how to compromise with your partner when making non-toxic choices for your family
Toxins to avoid and their alternatives
Navigating pregnancy loss
What you should eat to support detox
Self-forgiveness and compassion: important detox ingredients
Vaccinations for children
Simple and easy steps to create a less toxic life

Episode Links:

Tiffany’s Instagram: www.instagram.com/toxinfree.tiffany

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Going Diaper-Free: How to Potty Train with Elimination Communication May 06, 2024

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby.

In this episode, you’ll learn about:

When can you really start potty training?
What is elimination communication (EC)?
Signs your baby gives you that they need to go potty
EC for boys versus girls
What you need to get started
How you can realistically incorporate elimination communication into your daily routine as parents with different schedules
Why your baby doesn’t like wearing diapers
Where to start if you’re unsure about beginning EC

Episode Links:

Andrea’s IG: @godiaperfree
Andrea’s Website: godiaperfree.com
Free Elimination Communication Starter Guide: godiaperfree.com/easystart
Go Diaper Free Podcast: godiaperfree.com/podcast

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Enhancing Your Pro-Metabolic Lifestyle with Ayurveda Apr 29, 2024

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle.

In this episode, you’ll learn about:

What Ayurvedic Medicine is
The different components of Ayurveda
The three elemental doshas
How to tell which dosha you are
Building the life you want tomorrow via action today
The importance of aligning your body with the seasons
Noelle’s favorite Ayurvedic herbs & their benefits
How Ayurveda can enhance your pro-metabolic lifestyle
Ayurvedic practices you can incorporate into your daily routine

Episode Links:

Noelle’s IG: @noellekovary
Noelle’s Website: foreverhealthyhair.com/
Book | The Yoga of Herbs: https://amzn.to/3GmPs8G
Ayurvedic Herbs
- Chyawanprash: https://amzn.to/3GmPs8G
- KSM 66 Ashwagandha: https://amzn.to/3GmPs8G
- Gotu Kola: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Beyond Medication: Radical Approaches to Thyroid Healing Apr 22, 2024

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health.

In this episode, you’ll learn about:

Creating real change versus chasing your tail
Social media’s effect on healing & the nervous system
Thyroid health beyond aesthetics & fat loss
The hypothyroid epidemic in America
What causes hypothyroidism, hyperthyroidism, Hashimoto’s, Graves disease
Underrated things impacting the thyroid
The truth about thyroid medication
Chasing the effect of something versus shaping your life to achieve it
Josh’s experience with pituitary adenomas
Ways you can support your thyroid naturally

Episode Links:

Josh & Jeane’s IG: @realfoodgangstas
Josh & Jeanne’s Website: eastwesthealing.com

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Navigating Pregnancy Interventions: Rhogam, Ultrasounds, Group B Strep, Glucose Tolerance Testing & More Apr 15, 2024

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions.

In this episode, you’ll learn about:

Annie’s personal experience going past her due date, past 42 weeks
Annie’s planned freebirth contingency
Making decisions out of fear versus taking responsibility
What it means to truly surrender
Following your intuition and exercising it as a muscle
What you should know regarding pregnancy inteversions, including:
- Ultrasounds
- NIPS
- Amniocentesis
- Rhogam
- Iron testing
- Glucose tolerance testing
- Group B strep
Navigating the decision-making process during pregnancy

Episode Links:

Annie’s IG: @mom.mindfully
NY Times Article on NIPS: https://www.nytimes.com/2022/04/20/upshot/prenatal-genetic-tests-warning.html
Loren’s Fertility & Pregnancy Journey: <https://podcasts.apple.com/us/podcast/overcoming-amenorrhea-hypothyroidism-candida-autoimmune/id1653885700?i=1000641686717>

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Overcoming Amenorrhea, Hypothyroidism, Candida, Autoimmune Disease, Prediabetes & Avoiding Preeclampsia Jan 15, 2024

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey.

In this episode, you’ll hear about my:

Period story
Journey with binge eating
Stint with veganism
Binge exercise disorder
Experience with amenorrhea
Adult acne diagnosis
8 years of hormonal birth control
Developing subclinical hypothyroidism, autoimmune disease, candida, prediabetes, melasma & more
Post-birth control syndrome
2-week-long periods, anovulation, luteal phase defects, low sex hormones
Healing from birth control & curing lifelong asthma
Dealing with parasites & inflammation
Pregnancy loss learnings
Overcoming food allergies & intolerances
Specific pregnancy prep strategy
Pregnancy testing
Early pregnancy spotting
Morning sickness & food aversions
Ultrasounds, anatomy scans & NIPs, glucose tolerance & iron testing
Swelling, heartburn, insomnia, nausea, headaches, stretch marks, varicose veins, pelvic girdle pain, round ligament pain, feet growing, pregnancy nose
PRAWN: Pregnancy-Related Abdominal Neuropathy
Pregnancy & birth team
Labor & delivery prep

Episode Links:

Happy Home Birth Course: https://www.happyhomebirthacademy.com/a/27299/NWezmosh (save 10% with code INNATE10)
Happy Mama Healthy Baby Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)
Safe Infant Sleep Book: https://amzn.to/3QsmKbf
Homebirth episode w/ Katelyn Fusco: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-about-home-birth-with/id1653885700?i=1000593124666
Gonstead Chiropractic Care episode w/ Dr. Brady: https://podcasts.apple.com/us/p

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Breaking the Taboo: Embracing Conversations About Puberty Jan 08, 2024

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life.

In this episode, you’ll learn about:

What girls are being taught about puberty in school
Why discussions around puberty are so “taboo”
The benefits of having conversations about puberty with your daughter
How girls experiencing puberty can get more connected with their cycle (& the benefits)
Some of the changes that girls should expect when going through puberty
How can young girls support themselves during their transition through puberty
Important things that can be uncovered as girls track their cycles
Why girls are getting their cycles super early or delayed
The shifting perspectives on taking birth control at a young age
Tips for discussing puberty with your daughter

Episode Links:

Megan’s Website: bodytalkbasics.com
Megnan’s Instagram: @bodytalkbasics
Let's Talk About Puberty Freebie: https://view.flodesk.com/pages/61b151256fd16bd0a4ddbfd6

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Debunking Breastfeeding Myths Dec 18, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding.

In this episode, you’ll learn about:

The benefits of breastfeeding
The amazing ways your breastmilk can change to support your baby
What influences how much breast milk you produce
How your partner can support your breastfeeding journey
How to navigate for breastfeeding success, even if you’re working full-time
Common challenges for breastfeeding mothers
How you can support YOUR body while breastfeeding
How breastfeeding changes as your baby gets older
What to expect with the return of your cycle while breastfeeding
The truth about using breastfeeding as birth control
The new standard breastfeeding recommendations
If breast is really best (and how much!)
Tongue ties & narrow jaws: The chicken or the egg?
How breastfeeding & latching are vital signs for you & your baby
Alternatives to breastfeeding, including donor milk, formula, homemade formula, ranked from best to worst

Episode Links:

Therese’s Breastfeeding Course & Cookbooks: https://happymamahealthybaby.freshlearn.com/nourished-beginnings?_ref=422505&pid=149702 (save 15% with code INNATE)
Therese’s Instagram: @happy.mama.healthy.baby
Therese’s Website: happymamahealthybaby.co
Milk + Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=a6ebbf0248934222
Milk + Motherhood Podcast Episode #7: Nutrition for Postpartum Recovery with Loren Sofia of Innate Fertility: https://podcasts.apple.com/us/podcast/07-nutrition-for-postpartum-recovery-with-loren-sofia/id1653446438?i=1000591440799

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Cord Clamping, Vitamin K, Circumcision…Oh My! Dec 11, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions.

In this episode, you’ll learn about:

The meaning of “intervention”
What exactly “infant interventions” are
Maternal & infant death rates in the United States
What immediate cord clamping is
Alternatives & to immediate cord clamping & their benefits
When antibiotic eye drops are necessary
Why you might want to skip wiping off the vernix
Pros, cons & alternatives to the Vitamin K and Hep B
Things you might not know about the heel prick test
Balanced perspectives on circumcision
How to advocate for yourself & your infant

Episode Links:

Elizabeth’s Instagram: @purelyparsons
Elizabeth’s Website: www.purelyparsons.com
Circumcision Resource: www.yourwholebaby.org/

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Overcoming Hypothyroidism, Getting Pregnant & Owning Your Own Business While Being a Mom Dec 04, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood.

Hear Loren & Erika discuss:

Erika’s “rags to riches” story
The formula for becoming an entrepreneur
What it’s like working with your husband
How Erika healed her hypothyroidism
Overcoming crippling fear around eating food
Erika’s trying to conceive & pregnancy journey
Things that might be holding you back from becoming a mom
How to balance owning your own business while being a mother
The real cost of saying “yes”
Going through the motions of what you think you’re “supposed” to be doing
Tips for mothers wanting to start their own business & for maintaining balance if you already have one

Episode Links:

Erika’s Website: erikaauckland.com
Jess’s IG: @erickaauckland
Trust Issues Podcast: https://podcasts.apple.com/us/podcast/trust-issues/id1620186412

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Beyond Kegels: Breaking the Taboos of Pelvic Health Nov 27, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men..

In this episode, you’ll learn:

What the pelvic floor is
Where the pelvic floor is
What the pelvic floor does
What’s common versus normal function for the pelvic floor
Sneaky signs of pelvic floor dysfunction
How to tell if your pelvic floor is functioning normally
The benefits of pelvic floor health for pregnancy
If you really need pelvic floor support postpartum
The benefits of pelvic floor health for men
Dry needling for pelvic health
The truth about kegels

Episode Links:

Kelly’s Instagram: @holisticpelvichealth
Kelly’s Website: www.holisticpelvichealth.org

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

How to Not Gain Weight on a Pro-Metabolic Diet Nov 13, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.

In this episode, you’ll learn:

How the way you nourish influences the way you show up in the world
Why we rationalize irrational behaviors, especially around diet & exercise
What true sustainable weight loss really means
How to know if you need to lose weight or gain weight
The best type of exercise for weight loss
The best type of diet for weight loss
Why women gain weight when transitioning to more metabolically supportive foods
How you can transition to a more “pro-metabolic diet” without gaining a ton of weight
Other things you need for sustainable weight loss

Episode Links:

Kitty’s Website: www.nustrength.com.au
Kitty’s IG: @kittyblomfield
FREE GIFT (use code LOREN) | Kitty’s 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Soul-Deep Nourishment & Reclaiming Your Femininity in a Modern World Nov 06, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world.

In this episode, you’ll learn:

The restrict, binge, shame and punish phases of restrictive diets
The truth about calories in versus calories out
Why trusting yourself is the real secret to healing
Why you are burnt out & what it means
The detrimental effect of obligation
Learning how to actually align your choices with yourself
The importance of boundaries while healing & in life
The difference between female & male physiology
How to support your unique feminine energy
How to support your partner in his own masculine energy
Pro-metabolic nutrition versus soul-deep nourishment

Episode Links:

Jess’s Website: jessicaashwellness.com
Jess’s IG: @jessicaashwellness
Fully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569
Jess’s Youtube: youtube.com/@JessicaAshWellness1
Fully Nourished Course: jessicaashwellness.com/fully-nourished

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

The Bioenergetics of Male Fertility Oct 30, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness.

In this episode, you’ll learn:

What bioenergetics really mean & why it’s important
How mitochondrial health can influence male reproductive health, especially sperm health
If intermittent fasting and/or caloric restriction can really increase testosterone production
Foods that you should avoid when trying to optimize male fertility
Foods that you should incorporate when trying to optimize male fertility
What’s causing your libido issues, including erectile dysfunction
Supplements to support male reproduction and fertility

Episode Links:

Free Energy Balance Mini Course: https://www.jayfeldmanwellness.com/energy
Jay’s Website: https://www.jayfeldmanwellness.com/
The Energy Balance Podcast: https://www.jayfeldmanwellness.com/podcast/
Jay’s Instagram: @jfwellness

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Herbal Alchemy: How to Make Herbs Work for You Oct 23, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you’re in.

In this episode, you’ll learn:

How you can actually make herbs “work” for you
Standout herbs that can replace pharmaceuticals for common issues
The difference between using whole herbs versus essential oils
How you can actually use essential oils safely
Guidelines for using herbs safely, including during pregnancy & breastfeeding
Arielle’s favorite herbs for everyday wellness, cycle support, pregnancy, & breastfeeding
How you can use everyday herbs from your backyard starting today

Episode Links:

Loren’s favorite herbs, Mountain Rose Herbs: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614
Loren’s favorite Wild Reishi Tincture (for Reishi babies): https://lifeblud.co/?ref=eyXpcB54G_nYu (use code INNATE to save 10%)
Arielle’s Herbal Apothecary: shopsubluna.com
Arielle’s Instagram: @arielledemartinez
Make Your Own Herbal Medicine Freebie: https://shopsubluna.com/pages/newsletter
Go EO-Free Resource Guide: https://shopsubluna.com/products/go-essential-oil-free

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

The Magic of Progesterone: From Pregnancy to Wellness Oct 16, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Martone, gut-centric author, Functional Health Educator, CEO of Ona's Natural, and host of the podcast, ‘Stuff Your Doctor Should Know’, as they discuss everything you need to know about progesterone, including about bioidentical progesterone supplementation.

In this episode, you’ll learn about:

What progesterone is
Why progesterone is important (for pregnancy & beyond)
How you make progesterone
How to tell if you’re making enough progesterone
How to tell if you don’t have enough progesterone
The true meaning of estrogen dominance
How to test your progesterone levels
Tissue-bound estrogen & what you need to know
Antepartum depression & postpartum depression
Xenoestrogens & their impact on progesterone levels
What is bioidentical progesterone
If bioidentical progesterone the same as progesterone from hormonal contraceptives
Who would be a good candidate for bioidentical progesterone

Episode Links:

Ona’s Naturals Bioidentical Progesterone: https://us.onasnatural.com/?rfsn=6261957.8b473c (use code INNATE to save 10%)
Kitty’s Instagram: @healthygutgirl_
Stuff Your Doctor Should Know Podcast: https://podcasts.apple.com/us/podcast/stuff-your-doctor-should-know/id953925380

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Minerals: Ignite Your Body’s Spark Plugs Oct 09, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility.

In this episode, you’ll learn:

What minerals are & what they do
How minerals are different from vitamins
Signs & symptoms that you are deficient in minerals
Common mineral deficiencies
How you pass on your mineral status to your children
Important minerals for fertility & pregnancy (including male fertility)
Important minerals for postpartum & breastfeeding
The truth about supplementing minerals
Practical ways you can start replenishing minerals right away

Episode Links:

Loren's Favorite Salt (mMinerals & mSalt): https://crucialfour.com/?rfsn=5414390.4bb76a (use code INNATE10 to save 10%)
Loren's Favorite Magnesium & Shilajit: https://mitigatestress.com/?afmc=INNATE (use code INNATE to save 10%)
Amanda’s website: https://hormonehealingrd.com/
Amanda’s Instagram: @hormonehealingrd
Are You Menstrual Podcast: https://podcasts.apple.com/us/podcast/are-you-menstrual/id1568547321
Are You Menstrual Podcast | Preparing for Conception with Loren Sofía: https://podcasts.apple.com/us/podcast/preparing-for-conception-with-loren-de-la-cruz/id1568547321?i=1000539590471
Are You Menstrual Podcast | Prenatal Nutrition with Loren Sofía: https://podcasts.apple.com/us/podcast/prenatal-nutrition-with-loren-de-la-cruz/id1568547321?i=1000540340514
Master Your Minerals Course: https://hormonehealingrd.com/services/master-your-minerals/
Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Unraveling the Microbiome: Why It Matters for Health & Fertility Oct 02, 2023

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome.

In this episode, you’ll learn:

What the microbiome is
When it’s formed and if it can be changed
How you can tell if your microbiome is balanced or not
How your microbiome can impact your hormones and fertility
How your microbiome can influence your immune system and autoimmunity
The different types of bacteria that play a role in your microbiome
Human strain probiotics versus spore-based probiotics
How antibiotics work and what you can take as an alternative
Solutions for chronic sinus and urinary tract infections
How you can optimize your microbiome starting today
How what you eat influences your microbiome

Episode Links:

Just Thrive Spore-Based Probiotics (use code INNATE to save 15%)
North American Herb & Spice Sinu-Orega (use code INNATE to save 15%)
Vitality Nutrition
Jared’s Instagram
My Vitality Facebook
Facebook Listeners Group
Vitality Radio Podcast

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Healing Generational Trauma on the Journey to Parenthood with Amy Fiedler Jan 30, 2023

This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven’t already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love. <3

Today, I have the honor of speaking with Amy Fiedler, a Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author. She specializes in providing you with healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate with those in your life. Her strong focus on emotional education is what has been applauded for facilitating total healing and long-term sustainable mental health with her clients.
Listen to Hear More About:
- The realities of parenthood
- Imprinting of trauma from generation to generation
- When imprinting of trauma truly starts
- How to start breaking the cycle of generational trauma
- Neglect & communication between partners
- How to handle difficult conversations with parents, in-laws, and others about your child
- Child behaviors like crying wolf, acting out, etc.
- Self-awareness as a key to change
- How to set healthy boundaries
- And more
Episode Links & Resources:
- Amy's Instagram: www.instagram.com/amythelifecoach
- Amy's Website: www.amyfiedler.com
- Amy's Podcast: Connect The Dots B*tch

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 2 with Matt Blackburn Jan 23, 2023

Listen to Hear More About:
- The epidemic of poor sperm motility
- How to support sperm motility, sperm quality, and testosterone levels
- Key supplements for increasing male vitality, testosterone, and sperm quality
- Other hormones important for male fertility
- Contraceptive options for the health conscious couple
- Vasectomies
- And much more
Episode Links & Resources:
- Matt’s website: matt-blackburn.com/
- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)
- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwY

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 1 with Matt Blackburn Jan 16, 2023

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis.
Listen to Hear More About:
- The challenges facing male masculinity
- How to reclaim your masculinity
- What's driving the sharp decline in male fertility
- The key areas that interfere with sperm quality
- Nutrition and lifestyle habits to support male fertility
- Causes of low testosterone
- How to increase testosterone levels
- And much more

Episode Links & Resources:
- Matt’s website: matt-blackburn.com/
- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)
- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwY

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Everything You Need to Know About Home Birth with Katelyn Fusco Jan 09, 2023

Today's episode features Katelyn Fusco, a homebirth mother, a childbirth educator, experienced home birth attendant, and the host and creator of the Happy Home Birth Podcast. She has dedicated herself to providing support, education and encouragement to those seeking to give birth at home through her podcast and comprehensive childbirth education program, Happy Homebirth Academy. If you’ve been thinking about home birth or just want to become more empowered in the birthing process in general, regardless of where you’re choosing to birth, this episode is for you.

Listen to Hear More About:

- The history of birth
- Birth as a social and community event
- Your partner's role in your labor & delivery
- The fetal ejection reflex (FER)
- Second births versus first births
- The transition to mother & father
- Birth as a bonding experience
- Risks of birthing at home versus elsewhere
- How to know if homebirth is right for you
- How to choose a midwife
- Katelyn's homebirth story
Episode Links & Resources:
- Happy Homebirth Instagram: instagram.com/happyhomebirthpodcast
- Facebook Community: facebook.com/groups/happyhomebirth
- Happy Homebirth Podcast: podcasts.apple.com/us/podcast/happy-homebirth/id1446934537
- Happy Homebirth Podcast Episode 59: “But What if Something Goes Wrong?"- How Midwives Handle Emergencies at Home: podcasts.apple.com/us/podcast/ep-59-but-what-if-something-goes-wrong-how-midwives/id1446934537?i=1000463115609
- Happy Homebirth Academy: happyhomebirthacademy.com/pl/207462
- Top 8 Homebirth Resources Checklist: happyhomebirthacademy.com/essential-homebirth-checklist
- Homebirth Mythbusters (webinar): happyhomebirthacademy.com/homebirth-mythbuster-registration

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

The Truth About Vitamin D Part 2: Increasing Vitamin D Levels Naturally with Jim Stephenson Jr. Jan 02, 2023

This conversation is part 2 of The Truth About Vitamin D. We are joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should.
Listen to Hear More About:
- How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones
- How to support your Vitamin D levels naturally
- Nutritional ligands for supporting Vitamin D levels
- Do we need to use sunscreen?
- Do we need to wear sunglasses?
- What about Vitamin D lamps?
- The Vitamin D-Folate connection
- Vitamin D & blood sugar
- Supplements you can actually take to support Vitamin D levels
Episode Links & Resources:
- Jim’s Substack: jimstephensonjr.substack.com/
- Jim’s Secosteroid Hormone D Facebook Group: facebook.com/groups/517807781731760/?ref=share
- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html
- High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf
- Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: pubmed.ncbi.nlm.nih.gov/26709675/
- Skin Color Adaptation: www2.palomar.edu/anthro/adapt/adapt_4.htm

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

The Truth About Vitamin D Part 1: Male & Female Fertility, Pregnancy & Breastfeeding with Jim Stephenson Jr. Dec 19, 2022

Today we’re talking all about Vitamin D with Jim Stephenson Jr. Jim is a Vitamin D researcher whose passion for research on the topic sparked because of a family member’s health issues, which included severe osteoporosis at the age of 51. She was prescribed 50,000 IU of vitamin D, which is a ton of Vitamin D, but this actually caused her vitamin D levels to decrease and her health continued to get worse. This incident gave him the incentive to start diving deep into Vitamin D research, applying his research and writing skills from his previous experience in the fisheries industry, and what he found was shocking. For the past two decades, Jim has been passionately researching and advocating on the topic of Vitamin D to help people learn and understand the other side.

Listen to Hear More About:

- Myths and misperceptions about Vitamin D
- Is Vitamin D from the sun and supplements the same?
- Should you take Vitamin D if you’re sick?
- What is low Vitamin D? What does it really mean?
- Vitamin D & fertility treatments
- Vitamin D & sperm health
- Vitamin D & testosterone levels
- Do you need to take a Vitamin D supplement to support supraphysiological levels during pregnancy?
- Vitamin D & pregnancy complications
- Do you need to supplement Vitamin D while breastfeeding?
- Do you need to give your baby Vitamin D drops?
Stay tuned for part 2 of our conversation, launching January 2nd.

Episode Links & Resources:

- Jim’s Substack: jimstephensonjr.substack.com/
- Jim’s Secosteroid Hormone D Facebook Group:
facebook.com/groups/517807781731760/?ref=share
- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html
- NY Times Article | Vitamin D, the Sunshine Supplement, Has Shadowy Money Behind It: nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html
- Dr. Trevor Marshall’s Work: trevormarshall.com/
- High-Dose Vitamin D: No Help for Bone Health: medpagetoday.com/endocrinology/osteoporosis/81832
- Vitamin D Induced Dysregulation of Nuclear Receptors may Account for Higher Prevalence of some Autoimmune Diseases in Women (Amy Proal): youtube.com/watch?v=CQyA4Y5MOwc |

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Gonstead Chiropractic Care: A Nervous System-Based Approach with Dr. Brady Johnson Dec 12, 2022

In this episode of the Innate Wisdom Podcast, I’m excited to welcome Dr. Brady Johnson. Dr. Brady is the owner and head doctor of Concise Chiropractic. Founded in 2018, he quickly became one of Denver’s fastest growing chiropractic offices. He Specializes in the Gonstead technique and has established himself as Denver’s #1 Gonstead Chiropractor. The Gonstead technique is known as the Gold Standard and most Specific technique in chiropractic today. Dr. Brady has done over 300 hours of continuing education on the Gonstead method alone, to better serve his patients. Outside of the Gonstead technique, he also specializes in the Webster technique which provides safe and gentle adjustments for pregnant patients. He has a beautiful wife who he met in Grad school, named Dr. Amanda, a wild 2 1/2-year-old son named Noah, and a 5 year old German shepherd named Shamus. One thing I love about Dr. Brady’s perspective is that he honors the innate wisdom of the body to bring vibrant health to his patients. I can’t wait for you to hear more about his methods, which have been life-changing for me personally.

Listen to Hear More About:

- The Gonstead Method
- The difference between Gonstead and conventional chiropractic care
- How Gonstead can enhance fertility or help infertility
- The connection between the pelvis and the jaw
- The truth about pelvic infertility
- Chiropractic care for morning sickness
- How chiropractic care can help pregnancy ailments like reflux, low back pain, and others
- What to look for when choosing a chiropractor
Episode Links & Resources:

- Dr. Brady’s Instagram: instagram.com/concise.chiropractic
- Concise Chiropractic Website: .concisechiropractic.com (Make sure to mention the Innate Wisdom Podcast if you are looking to book in at Dr. Brady’s office or want to see him specifically as your chiropractor)

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

What Your OBGYN Won't Tell You Part 2 with Morley Robbins: Prenatal Vitamins, Pregnancy Loss, Gestational Diabetes, Preeclampsia, Pregnancy Anemia & Menopause Dec 05, 2022

Today I continue my conversation with Morley Robbins, researcher, speaker, author, teacher, and founder of the Root Cause Protocol Institute. In our last episode we covered may of the issues girls and women may face in our reproductive years. In today’s episode, we’re shifting the conversation to focus largely on pregnancy, the truth behind pregnancy anemia, complications like low platelets, preeclampsia, cholestasis, gestational diabetes, and how to support yourself if experiencing these issues, prenatal vitamins, keeping up breastmilk supply and alternatives when this is not the goal or possible, early menopause, hormone replacement therapy, and so much more.
Listen to Hear More About:
- The truth about prenatal vitamins
- Why you're pregnant & anemic
- Why you have low platelets
- Causes & support for pregnancy complications like gestational diabetes & preeclampsia
- Pregnancy loss & miscarriage
- What you can do to support breastmilk production
- Alternatives to baby formula
- Why you're going through menopause early
- What you need to know about hormone replacement therapy
- And much more!
Episode Links & Resources:
- The Magnesium Advocacy Facebook Group: gotmag.org
- The Root Cause Protocol: therootcauseprotocol.com
- The Root Cause Protocol Instagram: instagram.com/rootcauseprotocol
- CU-RE Your Fatigue Book: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d
- Raw Milk Finder: realmilk.com
- Weston A. Price Homemade Baby Formula Recipe: westonaprice.org/health-topics/childrens-health/formula-homemade-baby-formula/#gsc.tab=0
- Liver Supplements: perfectsupplements.com/?Click=602abf0349702

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

What Your OBGYN Won't Tell You Part 1 with Morley Robbins: Precocious Puberty, PCOS, Amenorrhea, Heavy Periods, Acne & Hair Loss Nov 28, 2022

Today, I’m excited to welcome one of my teachers and mentors, Morley Robbins. His own health issues led him to seek answers he couldn’t find in the mainstream, leading him to leave his job as a hospital executive and to become a healthcare consultant, wellness coach, and self-taught mineral expert, spending hours researching the metabolic interplay between 3 key minerals: magnesium, bioavailable copper, and iron, on a daily basis. The primary focus in his work is to master mineral metabolism, and to understand and harness its foundational impact on our health. He regularly confers with world renown mineral experts, speaks at wellness conferences and on podcasts and radio shows. He has performed over 5,500 consultations with clients in over 45 countries, has developed a unique metabolic diagnostic blood test, and teaches his research on unique mineral dynamics and concepts through his Copernican Institute, also known as the Root Cause Protocol Institute. Oh yeah, and he’s the author of Cure Your Fatigue.
Listen to Hear More About:
- Precocious puberty & delayed puberty
- Natural solutions for Amenorrhea
- Why you get PCOS
- Hormonal contraceptives
- The truth about the Copper IUD
- How to support yourself on birth control
- Why women menstruate
- Why you're anemic
- Why you have acne
- Why you're losing your hair
- How minerals work
- And much more!
Episode Links & Resources:
- The Magnesium Advocacy Facebook Group: gotmag.org
- The Root Cause Protocol: therootcauseprotocol.com
- The Root Cause Protocol Instagram: instagram.com/rootcauseprotocol
- CU-RE Your Fatigue Book: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d
- Liver Supplements: perfectsupplements.com/?Click=602abf0349702

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

The Bioenergetics & Metabolism of Fertility, Pregnancy & Postpartum with Dr. Ray Peat Nov 14, 2022

On this episode of the Innate Wisdom Podcast, I’m honored to welcome Dr. Ray Peat. Dr. Peat is a Ph.D. in Biology from the University of Oregon, with an emphasis in physiology. He has taught at several schools including his alma mater, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College. His work has particularly revolved around the work of Progesterone, Thyroid hormone, and others, and the notion that energy and structure are interdependent, at every level. His approach focuses on how our environment influences development, regenerative processes, and an evolutionary perspective by combining biophysics, biochemistry, and physiology. And he shines a light on how we can use energy-protective materials to not only reduce aging, but to thrive.

Listen to Hear More About:

- How to support fertility & egg quality
- The connection between body fat & fertility
- Pregnancy loss & miscarriage
- Placental antibodies
- Trying to conceive into older age
- DHA & infant brain development
- Low-carb diets for pregnancy
- Pregnancy complications including gestational diabetes, preeclampsia, cholestasis, anemia, placenta previa, etc.
- Supporting breast milk production
- Navigating infant intolerance to breast milk
- Essential oils and estrogen
- And more!
Episode Links & Resources:

- Dr. Peat’s Website: raypeat.com/
- Dr. Peat’s Newsletter & Ebooks: Send an email to raypeatsnewsletter@gmail.com
- Bioidentical Progesterone Supplements: us.onasnatural.com/?rfsn=6261957.8b473c (Coupon INNATE provides 10% off)
- Vitamin E Supplements: lifeblud.co/?ref=eyXpcB54G_nYu (Coupon INNATE provides 10% off)

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Traditional Chinese Medicine: Chinese Herbs & Acupuncture for Supporting Fertility with Dr. Grace Jones Nov 07, 2022

On this episode of the Innate Wisdom Podcast, I invited Doctor Grace Jones, CMD and BHSc.Acu. Grace is an Acupuncturist & Chinese Medicine Practitioner based on the east coast of Queensland, Australia. It's her passion in her work and life to empower women to heal and create the families they dream of through the lens of a holistic, Chinese-Medicine based approach.

Listen to Hear More About:
- What is Traditional Chinese Medicine (TCM)?
- The doctrine and components of TCM
- How TCM can support fertility
- How acupuncture works to redirect energy to the organs and bodily functions that need it most
- How acupuncture supports fertility and conditions like PCOS (Polycystic Ovarian Syndrome), uterine and ovarian fibroids, endometriosis, ovarian reserve, sperm quality, and more
- TCM herbs for supporting fertility
- Do's & don'ts of incorporating TCM
- And much more!

You can follow Dr. Grace on Instagram at @dr.grace.tcm. And of course, you can follow me at @innate_fertility and @theinnatewisdompodcast on Instagram too.

Episode Links & Resources:
- Dr. Grace's Instagram: instagram.com/dr.grace.tcm
- Dr. Grace’s Website: sunshinecoastacupunctureclinic.com.au/
- Wild Reishi Tincture: lifeblud.co/?ref=eyXpcB54G_nYu (Coupon INNATE provides 10% off)
- Herbs, Medicinal Mushrooms & More: aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Natural Family Planning for Birth Control & Getting Pregnant, & Busting Cycle Myths with FAM Educator Jamie Murphy Oct 31, 2022

For our first episode of the Innate Wisdom Podcast, I invited Jamie Murphy, a Fertility Awareness mistress and educator. When it comes to all things female cycle, she seriously knows her stuff!
Listen to Hear More About:
- Myths & truths of Fertility Awareness
- The different types of Fertility Awareness Methods
- Practical tips on how to use Fertility Awareness for trying to conceive (TTC), conception & contraception, and natural birth control
- How you can use Fertility Awareness to track irregular cycles and the return of menstrual cycles postpartum
- How you can use Fertility Awareness to support you during fertility treatments
- The effect of hormonal birth control on fertility
- And so much more!

Episode Links & Resources:
- Jamie's Instagram: instagram.com/followingmybody
- Tempdrop Fertility Tracker: tempdrop.com/discount/INNATE-NUTRITION
- Fertility Awareness Books: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d
- STUDY: Time to pregnancy: results of the German prospective study and impact on the management of infertility: academic.oup.com/humrep/article/18/9/1959/708200?login=false.

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

PREVIEW: Episode 1 of the Innate Wisdom Podcast Oct 19, 2022

Launching 10.31.22.

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

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