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    Business

    INHABIT with Alessia Citro

    Join Alessia Citro—bestselling author, habits coach, and personal growth advocate.

    This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves.

    Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we’re exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE.

    Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

    Advertise

    Copyright: © 2021 Upstarter Podcast Network, Alessia Citro

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    108. Quantum Confidence: Harnessing the Power of Affirmations Oct 16, 2023
    Show notes

    In this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with quantum potential, resonance with vibrational frequencies, and co-creation with the divine. Learn a practical technique from Dr. Jenn Chrisman to make affirmations more effective.


    Timestamps: [00:00] Introduction: Embracing the one-person podcast journey [00:39] Building belief in oneself through habits [01:29] Science of Affirmations: Neuroplasticity, positive reinforcement, and more [04:36] Metaphysical Aspects: Quantum alignment and vibrational resonance [07:52] Co-creation with the Divine: Affirmations as spiritual and quantum practices [09:47] Building Believable Affirmations: A practical technique for effectiveness [11:46] Closing Remarks: Announcement of the Higher Self Habits group coaching program


    If you enjoyed today's show, please leave a five-star review and share it with friends! Connect with Alessia on Instagram at @alessiacitro__


    Key Questions Explored:

    1. How do affirmations influence neuroplasticity in the brain?
    2. What role does positive reinforcement play in affirmations' effectiveness?
    3. How can affirmations counteract negative self-talk and boost self-esteem?
    4. How do affirmations become self-fulfilling prophecies, increasing chances of success?
    5. Unpacking the placebo effect and its connection to affirmations' effectiveness.
    6. Why is framing affirmations in the present tense crucial for subconscious programming?
    7. Exploring affirmations' alignment with quantum potential and their role in manifestation.
    8. Focused observation and its relevance to affirmations.
    9. Affirmations as vibrational resonance and attracting similar experiences.
    10. Merging with the eternal now and its connection to affirmations.


    Scientific Sources:

    • Neuroplasticity and Self-Affirmation: Falk, E. B., O'Donnell, M. B., et al. (2015). Proceedings of the National Academy of Sciences, 112(7), 1977-1982.
    • Dopamine and Positive Thinking: Schultz, W. (2015). Physiological Reviews, 95(3), 853-951.
    • Negative Self-Talk and Affirmations: Kross, E., Bruehlman-Senecal, E., et al. (2014). Journal of Personality and Social Psychology, 106(2), 304-324.
    • Placebo Effect and Belief: Finniss, D. G., Kaptchuk, T. J., et al. (2010). The Lancet, 375(9715), 686-695.


    Metaphysical Sources:

    • Quantum Physics and Consciousness: Tegmark, M. (2000). Physical Review E, 61(4), 4194-4206.
    • Vibrational Frequencies and Manifestation: Dispenza, J. (2007). Hay House.
    • Eternal Now and Manifestation: Tolle, E. (1999). New World Library.
    • Co-creation with the Divine: Hicks, E., & Hicks, J. (2006). Hay House.


    TRANSCRIPT


    Keywords: affirmations, self-confidence, self-trust, habits, behavior changes, neuroscience, spiritual, metaphysical, quantum potential, vibrational frequencies, co-creation, belief in oneself, neuroscience perspective, present reality, divine plan, infinite possibilities.


    107. Unstuck Yourself Oct 09, 2023
    Show notes

    Welcome back! After a 16-month hiatus, Alessia is finally back with a brand new episode titled "Unstuck Yourself." In this episode, she opens up about why she took a break from the show and how she realized she was going in the wrong direction. Alessia shares her personal journey of leaving her corporate job to become an entrepreneur, only to find herself carrying the same toxic patterns into her new venture. She delves into the impact it had on her relationships and overall well-being. But fear not, because she didn't let that setback define her. Alessia reveals how she spent the past year reconnecting with her internal divinity and rediscovering her true calling. She shares the rituals and practices that helped her tap into her creativity and find clarity. She also emphasizes the importance of getting in touch with your essence and surrounding yourself with people who inspire you. Additionally, Alessia touches on the power of accountability partners and running buddies. So if you're feeling stuck and unsure of your path, this episode is a must-listen. Get ready to get unstuck and reignite your purpose as Alessia shares her personal journey and valuable insights. Let's dive in!


    Transcript


    Time Stamps:

    00:00:37 Toxic baggage hindered my personal and professional life.

    00:05:22 "Finding clarity: Reflection on legacy and purpose"

    00:07:42 Surround yourself with people who inspire you.

    00:11:20 Teach by being slightly more knowledgeable.

    00:13:15 No more interviews, just conversations and feedback.


    Show Notes:

    Conversations with God book


    Connect with my incredible accountability partners:

    Alessandra Caprice - Money Breathwork

    Liz Garcia - GW Spice Co and Light Your Fire Podcast

    Holly Stein - Mama Meals (postpartum meal delivery)


    Connect with me on the 'Gram @alessiacitro__


    Keywords: corporate dropouts, entrepreneurs, inspire, quit your job, toxic garbage, marriage, parent, friend, daughter, building a business, priorities, serve, make an impact, come to Jesus meeting, failure death, business, massive action, aligned, purpose, calling, on fire, getting unstuck, internal divinity, goddess, God, everyone, creativity, blocked, rituals, reading, books, Conversations with God, Neil Donald Walsh, trilogy, divine timing, student, teacher, small actions, habits, clarity, Confused people do nothing, spirituality, essence, nature, right path, joint eulogy, funeral, rooms, possibilities, impostor syndrome, women, book, higher self habits, qualified, virtual events, aspiring, potential, gifts, God's gift, creativity, accountability partner, running buddies


    106. Business Tip with Shelley Paxton: Here's Permission to Show Up as a BADASS Apr 25, 2023
    Show notes

    Connect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!


    105. Shelley Paxton: From Harley Davidson's C-Suite to Soulbbatical May 25, 2022
    Show notes

    Connect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!


    104. Business Tip with Terrance McMahon: 3 Ways to Recreate Yourself May 19, 2022
    Show notes

    Terrance is a TEDx Speaker, the best selling author of superhero self, and a viral TikTok and Instagram mentor. In this interview, he shares the three ways he recreated himself and his life. -- Connect with Terrance: terrancemcmahon.com TikTok: @TerranceMcMahon Instagram: @terrance.mcmahon YouTube Buy Terrance's book, SuperHero Self: Recover From Anything and Recreate Yourself Connect with Alessia: Get the free business finance and tax checklist for new entrepreneurs! theia-collective.com/finance Instagram: @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!


    103. Terrance McMahon: From Knocking on Death's Door to Living the Dream May 18, 2022
    Show notes

    Terrance is a TEDx Speaker, the best selling author of superhero self, and a viral TikTok and Instagram mentor. In this interview, he shares his near death experience and how it catapulted him to recreate himself and live his dream life. -- Connect with Terrance: terrancemcmahon.com TikTok: @TerranceMcMahon Instagram: @terrance.mcmahon YouTube Buy Terrance's book, SuperHero Self: Recover From Anything and Recreate Yourself Connect with Alessia: Get the free business finance and tax checklist for new entrepreneurs! theia-collective.com/finance Instagram: @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!


    102. Business Tip with Emily Woodward: Following Your Curiosity to Find Your Soul's Purpose May 12, 2022
    Show notes

    --


    Connect with Alessia:

    Text me! 949.541.0951

    Instagram: @corporatedropoutofficial and @alessiacitro__

    TikTok: @alessiacitro__


    Show Support:

    If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast

    Big shout out to our team that makes this show possible!

    If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!


    101. Emily Woodward: Trauma Nurse to Entrepreneurial Health & Hormone Coach May 11, 2022
    Show notes

    An interview with my dear friend Emily Woodward and how she left her high paying job as an ER nurse to become a holistic health coach, helping women heal their hormones and bodies with food.


    100. Business Tip with Dana Farber: How to Set SMART Marketing Goals May 05, 2022
    Show notes


    Time Stamps:

    • [0:51] - A little bit about Dana Farber
    • [1:34] - She shared about how to set SMART goals in marketing.
    • [6:32] - The most important thing to start out seeking when it comes to smart goals?
    • [8:20] - Where did she think is the best place to organize a content calendar?
    • Measurable metrics around social or email that people want to track.

    —

    Connect with Dana:
    INSTAGRAM:
    Moonstone Marketing (@moonstonemktg)
    WEBSITE:
    https://www.moonstonemktg.com/

    Connect with Alessia:

    Text me! 949.541.0951

    Instagram: @corporatedropoutofficial and @alessiacitro__

    TikTok: @alessiacitro__


    Show Support:

    If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast

    Big shout out to our team that makes this show possible!

    If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!


    99. Dana Farber: A Swift Ascent to the C-Suite Turned Corporate Dropout and CEO May 04, 2022
    Show notes

    Dana Farber is CEO and Founder of Moonstone Marketing. She took a creative writing degree and turned it into a CMO role in only a few years time. She shares her story of her career path and how it led her to become a corporate dropout.


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