Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Cut Carrie Some Slack: Stoic Musings on Sex and the City Sep 19, 2025

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged.

But maybe that says more about us than it does about her.

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

***

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

The Ultimate Comeback: How to Respond to Insults Aug 31, 2025

We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all?

In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handling insults and keeping our peace of mind. You’ll hear:

Why chasing the “upper hand” keeps us stuck.
How Epictetus, a former slave turned philosopher, framed the danger of being ruled by our emotions.
A personal story about how even a small, everyday slight can get under our skin – and what to do about it.
Practical tools to stay grounded when you feel like punching someone.

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

***

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

You've Changed. Let's Honor That. Aug 17, 2025

To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come.

Read the article.

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Keep Your Eye on the Prize Aug 10, 2025

I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down.

In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in your life.

Read the article (and come say hi on Substack).

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

When ‘No Filter’ Is Just Lazy (and Sometimes Immoral) Aug 03, 2025

Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity.

But unfiltered speech isn’t just lazy. Sometimes, it’s harmful.

In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values.

Read the article.

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

How to be Remembered Jul 25, 2025

The Science of Connection: Building Bonds Through Small Acts of Love

In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember?

I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up.

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

***

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Make It Stick: A Simple Way to Savor Your Wins Jul 13, 2025

What if the real key to growth isn’t pushing harder, but celebrating more?
In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values.
If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking.

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

***

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Pursuit of Happiness: What It Really Means Jul 07, 2025

What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today?

This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments.

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.

As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.

If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

***

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

It’s Supposed to Suck Right Now Jun 29, 2025

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action.

Read the transcript

***

I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.

As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.

If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

***

Calm Your Nerves in 90 Seconds: Public Speaking Anxiety Reset

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Why You'd Rather Lose Than Be Treated Unfairly Jun 20, 2025

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?

In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right.

We’ll walk through a real-world example of decades-long property disputes, connect it to the Ultimatum Game in behavioral economics, and look at how these same dynamics show up in our everyday relationships — from family drama to who does the dishes.

This is an invitation to reflect on what you're holding onto, and whether it’s time to build something new — even without the apology or closure you thought you needed.

***

Hi! I’m your host, Sarah Mikutel, an American in England and fellow citizen of the world. A few things I love: Stoicism, great vegetarian tacos, and helping my coaching clients thrive in all areas of their lives.

sarahmikutel.com ❤️

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution Dec 08, 2024

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him.

I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, mysterious hero.

But that’s not who he starts out as in the book.

Reading Pride and Prejudice reveals so much more about him, and about what it takes to change and grow.

In this episode, I’ll share what Mr. Darcy’s transformation can teach us about:

how honest conversations can lead to personal transformation – for you and the person you’re speaking with.
why hard conversations are worth having, even when they feel risky or uncomfortable.
what Stoic principles and practical communication tools can help us handle conflict gracefully.

By the way – hello! I’m your host, Sarah Mikutel, an American writer, communication coach, and practicing Stoic based in England.

sarahmikutel.com

Nonviolent communication tips

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk Oct 25, 2024

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.

Want to see the video? Head to my Substack 👉 Citizens of the World

Thanks for listening ❤️

sarahmikutel.com

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Conflict: 4 Stoic Solutions for Managing Difficult Conversations Feb 02, 2024

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up?

In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

4 Best Tips to Communicate with Intent and Impact (Stoic style) Nov 05, 2023

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.

Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache.

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Overcome Your Fear of Public Speaking with Stoic Psychology Oct 14, 2023

Introvert Emergency Kit

Click here if you're ready to become a less anxious, more charismatic public speaker.
When it comes to public speaking, what exactly are you afraid of?

Most people I talk to don’t explore their fears at all – and this makes them worse.

The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.

How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?

I’m Sarah Mikutel, your communication and mindset coach. By the end of this episode, you will know:

what you’re really afraid of when you say you don’t like public speaking – no more amorphous clouds of discomfort,
how anxiety manifests in our mind and body and why not managing it is so harmful,
the beliefs underlying the four different flavors of public speaking anxiety, and
Stoic practices you can do to let go of anxiety so you can more eloquently express your thoughts, feelings, and ideas.

So no more holding in what you want to say and then internally screaming when someone else voices what you’d been thinking. It’s time to start feeling more calm and confident when you speak.

Let’s dive in.

sarahmikutel.com

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

How to Stop (Negative) Self-Comparison and Increase Your Confidence Jul 31, 2023

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can!
Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are.
Hi, I'm your host, Sarah Mikutel. Ready to take this work deeper and radically transform your life? Let's talk. Book your call here.

sarahmikutel.com

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Communicating Better With the Enneagram Jul 07, 2023

To be an effective communicator, you need to learn how other people think and what motivates them. In this episode, you'll learn how to use the Enneagram typology to do just that.
Discover the nine core personality types and uncover the layers of motivations and desires that drive our actions and reactions.
You'll walk away with a better understanding of yourself and how to engage with the different personalities in your life.
Ready to transform your life? Let's chat.
sarahmikutel.com

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

When People Interrupt You, Do This Jun 22, 2023

Do you fly into a fit of rage when people interrupt you? Maybe not externally, but quietly in your head? This episode is for you, my fellow introvert.
Learn why people interrupt and how to respond to interruptions from a place of confidence and strength.
Book a consult to discuss your communication and confidence goals.
sarahmikutel.com

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

How to Manage Your Mind Jun 12, 2023

Most of our suffering comes from thoughts that we let run wild in our brains.

We spend a lot of time each day rehashing different conversations and situations in our mind, and we think that we’re just reviewing facts. But we’re not. We’re reflecting on our own points of view, assuming what others think, worrying about the future, and ruminating about the past.

The ancient Stoics understood that our thoughts are nothing more than stories we tell ourselves.

And modern mental health professionals agree with them that we should challenge the thoughts that pop into our heads and not automatically accept them as reality.

You might be thinking, “That’s impossible. I have a million thoughts running through my mind. It’s not in my control. I’m anxious. I’m overwhelmed.”

In today’s episode, I’ll coach you on how to use a thought record to manage your mind so you can live a more resilient, calm, joyful, and compassionate life.

I can’t overstate how essential this work is to your wellbeing. If you’re feeling stressed, overwhelmed, or frustrated that the changes you’re trying to make aren’t sticking, listen to this twice.

I've also created a thought record worksheet for you.
sarahmikutel.com

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

When People Take Advantage: How to Stop Avoiding Awkward Situations Jun 05, 2023

When you feel like you're being taken advantage of, do you speak up, or stay quiet and grumble to yourself later?
In this episode, I share a personal story about when someone tried taking me to the cleaners -- you'll get the pun after listening -- and how I successfully navigated the situation.
Get ready to explore why we feel awkward standing up for ourselves and strategies to manage this anxiety while asserting ourselves more confidently.
From retraining our brains to identifying patterns of behavior, I'll explain ways to break out of your comfort zone and start speaking up with more confidence and less anxiety.
******************************************************************************************
Are you ready to speak in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache?
Book a consult and let's discuss how we can transform your confidence and communication.
https://sarahmikutel.com/

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Stoic Leadership: Lessons from the Greatest Generation May 29, 2023

It's nearly the anniversary of D-Day, the largest air, sea, and land operation in the history of war. On D-Day alone, Nazis killed nearly 4,500 Allied troops and injured many more. In one day. And I keep asking myself: Are we living lives that honor that sacrifice?

We can do better. On this episode of the podcast, I share some thoughts on how we can live lives worth dying for. How we can show up as Stoic leaders.
https://sarahmikutel.com/

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Body Awareness: Your First Step toward Emotional Resilience May 22, 2023

Where do emotions come from? What are emotions?

Most of us don’t give this much thought. We live as if we’re at the mercy of our emotions. We live in fear of them.

Anxiety and anger and stress. We try to deny them or indulge in them in unhelpful ways.

And this often means staying quiet. We’re not willing to be with an emotion long enough to feel its power diminish. Did you know this usually happens in about 90 seconds?

Think about a time when you had to speak in public, whether in a meeting, on stage, at a networking event. At first, it felt scary, but as you pushed through, you started to feel better.

I work with my clients to help them manage their minds and bodies so they feel less anxious and more confident speaking up and being decisive.

Body awareness is the first step toward emotional freedom and resilience and what I want to talk to you about today.

I’ll be weaving in some Stoic philosophy, which is an ancient philosophy rooted in love and positive emotion.

More than 2,000 years ago, the Stoics practiced therapeia, the foundation of today’s leading evidence-based treatment for anxiety: cognitive behavioral therapy.

When people hear the word ‘stoic,’ they often think of someone who swallows their emotions.

Stoic philosophy, however, involves cultivating healthy emotions and managing unhealthy ones.

Stoics leaders get curious about emotions like anxiety, instead of reacting against them or stuffing them down. This self-awareness sets them free.

Are you ready to learn how? Let’s go.

https://sarahmikutel.com/

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Why Does Public Speaking Feel So Terrifying for Introverts? May 15, 2023

Why does public speaking scare introverts so much?

In this episode, you’ll learn:

the science behind why public speaking feels so terrifying for introverts
what introversion is
whether we’re born with our personalities
the key differences between introverts and extroverts
where the word ‘cool’ came from
And more!

If confidence is a trait you’d like to grow in yourself, let’s talk.

Book your free, 20-min chat to to discuss how you can learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache.

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Coming Soon...The Influential Introvert May 08, 2023

Welcome to the Influential Introvert, which will be replacing Podcasting Step by Step in this feed.

The Influential Introvert is for business owners and leaders who want to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache.

Hi, I’m your host Sarah Mikutel, and you may be wondering why I’m switching up the podcast.

I consider it an evolution. While not all of Podcasting Step by Step listeners are introverts, many are.

The Influential Introvert podcast is for you if you’ve ever…

✔️ ghosted or not responded to a great PR opportunity someone offered you.

✔️felt like you can’t get a word in when a big group is talking.

✔️ lost sleep thinking about a presentation you had to give.

✔️ had your heart beat out of your chest in conversations where you feel others have more experience and authority.

Even when you look calm on the outside, inside there’s an anxious swirl that’s exhausting you.

Life doesn’t have to be this way.

When you follow this podcast, you’ll learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention.

Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up and being decisive.

If this sounds like something you could use help with right away, go to sarahmikutel.com/influentialintrovert, book a consult, and let’s get you enjoying life with less anxiety and more influence.

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Engagement: How to Easily Add Audio Clips from Your Listeners to Your Podcast Jul 14, 2021

Looking to spice up your podcast format? Try adding audio clips from your listeners. It's a fun way to engage your audience and it's not as complicated as you might think. Speakpipe is a popular tool you can use but I talk about a free way to capture listener feedback in this episode.
***
Hiya, I'm your host Sarah Mikutel, podcast launch consultant at your service.
Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over here. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Paid Podcasts: Should You Create One? May 02, 2021

In case you haven’t heard, both Apple and Spotify have rolled out podcast subscription programs, which would allow individual creators to get paid for their work.

In a previous episode on how to make money with your podcast, I mentioned the listener-support model. This is when you invite your listeners to financially donate to your show. Up until now the most popular platform to collect this money and offer content is called Patreon.

A number of other players have cropped up, including Buy Me a Coffee, and Glow, which was recently acquired by the podcast media host Libsyn.

But now Apple and Spotify let you offer paid subscriptions directly to your listeners. Is it worth it?
***
Hiya, I'm your host Sarah Mikutel, podcast launch consultant at your service.
Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over here. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Referral Partnerships: Growing & Monetizing Your Podcast and Business Through Relationships Apr 01, 2021

How do I grow my podcast? How do I make money with my podcast? Those are the most popular subjects when it comes to podcasting about podcasting.

You’ve heard me say many times that creating a product or service of your own is the best way to monetize. And on a recent episode you heard my guest Jeremy Enns and I talking about nurturing your audience and building relationships.

Jeremy built his business this way and today I want to talk to you about how you can build your business and podcast through referral partnerships.

I’m diving deep into this topic with my guest Zoe Linda Pollard.

Zoe is an English expat living in Sweden and she specializes in teaching others how to grow their online businesses through referrals. One of the things she teaches is to invite potential partners for virtual coffee chats so you can get to know each other. You can also invite potential partners to be guests on your podcast, which is what I did with Zoe. What better way to build a relationship than to have an awesome one-hour conversation with them?

Zoe’s actually hosting a free event called the Magical Meetup on April 7th and you can find out more about that by going to sarahmikutel.com/zoe (referral link). If you hear this podcast after that, I’ll link to another useful resource of Zoe’s.

Her one-hour meetup was created to help you connect with other service-based business owners around the world who can help you spread the word about your business. It’s also a place where you can find podcast guests. And I’ll be there, so come say hi :)
***
Hiya, I'm your host Sarah Mikutel, podcast launch consultant at your service.
Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over here. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

What Most Podcasters Get Wrong About Marketing Mar 11, 2021

Why do some podcasts grow while others do not?
My guest today, Jeremy Enns, asked himself that question and is in a unique position to get an answer. He’s CEO & Storyteller In Chief of Counterweight Creative, a podcast strategy and marketing agency.
Jeremy looked into the data of what was and wasn’t working for his clients. Today, he's sharing what he’s learned. Jeremy and I are discussing:

How Your Podcast's Positioning Can (And Will) Make Or Break Your Show
What Most Podcasters Get Wrong About The Role Their Podcast Is Best Suited To Play In Their Marketing System
How A 200 Download/Ep Podcast Pulled Off A $300K Launch

And if you’re interested in podcast sponsorships, Jeremy is holding a free 5-day workshop on how small shows can land big sponsors. If you’d like to sign up for that, you can do so using my partner link sarahfmikutel.com/jeremy This workshop is happening March 29-April 2 2021, after which I’ll link to something else cool Jeremy has going on.

Jeremy is a fellow world wanderer and you can hear more of his story on my other podcast, LIVE Without Borders.

Enjoy the show!
***
Hiya, I'm your host Sarah Mikutel, podcast launch consultant at your service.
Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over here. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Clubhouse for Podcasters: How to Connect with New Listeners & Find Guests for Your Show Feb 19, 2021

As a podcaster, should you be on Clubhouse, the newish social media app that’s audio only?
If so, how can you use Clubhouse to deepen your connection with your podcast audience, help new listeners discover you, and find great people to interview?
I will dive into that in this episode. Plus share some surprising things I learned while playing around on this app over the last few weeks.

***
Hiya, I'm your host Sarah Mikutel, podcast launch consultant at your service.
Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over here. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Remote Podcast Interviews: Camera On or Off? Jan 14, 2021

Do you record your remote interviews with the camera on or off? On Podcasting Step by Step, I share what I do and why, plus who should keep their camera off and who should have it on (it has nothing to do with looks!)

***
Hiya, I'm your host Sarah Mikutel, podcast launch consultant at your service.
Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over here. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Podcasting in 2021: The Tools and Services I'm Using Dec 31, 2020

As we close out the year, I thought this would be a good time to share with you the current podcast products and services that I’m using and will likely continue to use throughout 2021.

In this episode, I talk through what I use to produce an interview episode. Don’t worry about writing anything down, you’ll find links to everything I talk about on 👉sarahmikutel.com

***
Hiya, I'm your host Sarah Mikutel, podcast launch consultant at your service.
Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over here. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Introducing LIVE Without Borders Dec 09, 2020

** Note the original name of my new pod was Part of Something Greater, but I've since changed it to LIVE Without Borders*
Well, hello there, fellow podcaster. I just experienced the joy and nervousness of launching a new podcast: LIVE Without Borders, a show for peacefully ambitious people seeking personal transformation so they can better themselves, their communities, and the world at large.
This is the fourth time I’ve launched a podcast, and I think there will always be a mix of excitement and, “What am I doing? Am I really putting this out there?”

But as I’ve said before, we can’t wish ourselves brave. Confidence comes when we take brave action.

I’m sharing the first episode of LIVE Without Borders with you here. If you think this is the kind of show you’ll get a lot of value out of, you can subscribe to the show wherever you listen to your podcasts.

Book an Enneagram typing session.
Learn more about me.

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Video Podcasting: Essential Tips & Tools to Get Started (and What Not to Waste Your Time On) Nov 13, 2020

Have you thought about adding video to your podcast? You might know that YouTube is the second-largest search engine after Google -- people can’t get enough of video and consumption is only going up. There’s also a lot more video on social media. So if you’re trying to grow your audience, should your audio podcast also show up as a video show?

Today, my friend Andrea Jones is back to talk to me about who should and shouldn’t bring video into their podcast production; how producing video positively altered her life in massive ways; and the tips and tools you need to get started with video if you’re a team of one.

Andrea is founder of the Savvy Social School and host of the Savvy Social podcast. She is the go-to expert for all things social media, and in our discussion, she also talks about how we can repurpose the video we create so we are not constantly reinventing the wheel when it comes to content creation.

show notes 👉sarahmikutel.com

***
Hiya, I'm your host Sarah Mikutel, podcast launch consultant at your service.
Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over here. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

How Often Do I Need to Publish Podcast Episodes to Gain a Following? Nov 01, 2020

How often should you release podcast episodes if you want to build a following? Weekly, bi-weekly? Does it matter?
In this episode, I break down the key criteria to consider when choosing your podcast frequency.
P.S. Podcasting Step by Step is going bi-weekly because I'm developing a new podcast that is very close to my heart. Want a behind-the-scenes look at how I'm creating it? Watch my Stories on Instagram @sarahmikuel
***
Hiya, I'm your host Sarah Mikutel, podcast launch consultant at your service.
Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over here. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Podcast Descriptions: How to Write an Excellent Episode Summary that Gets You Discovered Oct 24, 2020

When you upload a podcast episode, are you filling out the podcast description?

If you are not, you are driving listeners away. They don't want to guess what you're about -- there are many other podcasts they can choose.

Need more motivation?

Last year, ABC Audio Studios in Australia, came out with a study that said 71% of people are motivated to try a new podcast based on the description and title. More motivating than friend recommendations or podcast artwork.

Let’s talk about how to keep listeners coming back by writing excellent podcast episode descriptions for your show.

***

Hello. I’m Sarah, your host and founder of Podcast Launch Academy. Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over there. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

2020 Podcast Stats You Need to Know from NPR & Edison Research Oct 16, 2020

Wondering if now is a good time to start a podcast?

NPR and Edison Research have just put out The Spoken Word Audio Report, which includes stats and stories you’ll definitely be interested in.

Let's dive into some juicy podcast 2020 statistics.

Show notes at sarahmikutel.com

***

Hello. I’m Sarah, your host and founder of Podcast Launch Academy. Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over there. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Podcast Plagiarism: What to Do When Someone Copies Your Work Oct 09, 2020

What do you do if a podcaster copies your content? You file a DMCA Takedown Notice.

On this episode of Podcasting Step by Step, I walk you through the steps I took to get plagiarism of my work removed from the infringer's podcast media host.

***

Hello. I’m Sarah, your host and founder of Podcast Launch Academy. Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over there. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Ask Better Interview Questions on Your Podcast with Pod Decks Oct 01, 2020

What do you get for the podcaster who has everything? Pod Decks!

Travis Brown is a podcast editor, host of the podcast Podcast Therapy, and creator of Pod Decks, which are decks of cards with interesting questions to use during your podcast interviews. These questions can also be found in a new app that includes podcast mini courses, royalty-free music, giveaways, and more.

A lot of people have told Travis, “Hey, I had the idea for Pod Decks years ago.” But they never did anything with it.

On Podcasting Step by Step, Travis and I not only talk about how to become better podcast interviewers, but how to take fast action even when we’re scared, rather than dream about something and then watch someone else follow through with our ideas.

sarahmikutel.com

***

Hello. I’m Sarah, your host and founder of Podcast Launch Academy. Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over there. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Podcast Audit: Simple Tweaks to Add More Sparkle to Your Show Sep 24, 2020

With more than 1 million shows in Apple Podcasts, how can you make sure your show stands out?

On Podcasting Step by Step, I talk you through my 5S framework for creating the kind of irresistible podcast that builds your brand, increases your influence, and connects you to your community on the deepest level.

Use my 5S test to audit your existing podcast or as a pre-launch blueprint for creating a bingeworthy, brand-building podcast.

sarahmikutel.com

***

Hello. I’m Sarah, your host and founder of Podcast Launch Academy. Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate. I’ve gotten to know the Buzzsprout team over this last year and love their customer service so much, I moved my shows over there. sarahmikutel.com/buzzsprout

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Summer Refresh Aug 20, 2020

Hello, it’s the end of summer in my part of the world, and I’m in the States visiting my parents.

So Podcasting Step by Step will be taking a little vacation.

I’m also taking this time to do a little refresh of the podcast.

New intro and outro. New music. New bonuses for you.

And I’d encourage you to take some time in the next week or two to evaluate your own podcast.

What do you love about it?
What feels heavy that you want to change? Is there something you can stop doing?
Are you happy with the frequency and the length of your episodes?
Do you want to change your call to action on your show, or introduce one if you don’t have one yet?
Do you want to add or subtract a segment?
Have you asked your audience what they’d like to see included?

Speaking of, are there any episode ideas that you’d like me to cover on this podcast? Something I haven’t covered before, or maybe it’s time to revisit a certain topic.

Find me at sarahmikutel.com and let me know.

OK, I’ve got some brilliant guests coming on in a few weeks who you’re going to love. I can’t wait to share those with you.

But for now, I’m signing off and I will see you in September.

***

Hello. I’m Sarah, your host and founder of Podcast Launch Academy. Are you ready to launch a podcast that builds your brand and business, connects you to your global community, and grows your influence? Visit sarahmikutel.com to see how we can work together.

Here’s a special treat for you: Use my Buzzsprout affiliate link to sign up for their podcast media hosting and get a $20 Amazon gift certificate.

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Going Global: How to Speak to an International Podcast Audience Aug 14, 2020

After you’ve been podcasting for a few months, you’re going to start attracting a global audience.

How you communicate with them can make or break your relationship, and on Podcasting Step by StepI talk about the three things you need to do to nurture a show that grows beyond your borders.

***

Live Online Training: Podcast Interview Perfection

Does this sound like you?

You started your podcast to show up as a leader, but now you worry your interviews make you look like an awkward robot.

Breaking the ice with online guests you’ve never met feels forced.

Your conversations sound like job interviews. The kind that make people nervous.

If you feel sick before an interview and pray the guest cancels last-minute so you don’t have to do it, congratulations on being a totally normal human being.

Most of us aren’t born with amazing interview capabilities. It’s a skill we learn.

And developing your interview skills is essential if you want your podcast to portray you as both an expert in your field, and as someone your listeners want to work with.

May I offer you a shortcut to dramatically improve your podcast interview skills?

You are invited to a live online training Podcast Interview Perfection.

In this training, you will learn how to:

show up like a leader during the interview and guide the conversation so your audience gets the most out of it
find your ideal podcast guests and get them to say ‘yes’ to coming on your show
set up your podcast guest booking system
come up with great questions and outline a show that deliver the most value for your audience
prevent podcast guest no-shows
break the ice with your guest and begin the interview in a fun way that puts your guest at ease
record remote interviews that sound great (all the tech simplified)
interview with confidence even if you’re a rookie
get your guest to promote their episode
and more!

After the training, you’ll have the opportunity to ask any interview questions you want. You’ll also have the opportunity to submit questions before the training so that they can be incorporated

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Speed Up Your Podcast Production with Time blocking, Deadlines, and Investing in Yourself Aug 07, 2020

Do you feel like your podcast is taking you way too long to produce? Or maybe you haven’t even launched yet because just starting seems endless?

Parkinson’s Law might have something to do with it. And today, I’m going to teach you how to break the law.

In this episode, you'll learn how to speed up your podcast production process by:

Setting real deadlines
Time blocking
Finding ways to hold yourself accountable