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    Philosophy

    In The Rabbit Hole

    The ITRH Urban Survival Podcast is about focusing first on the things that matter most: What’s likely to happen. Then get you ready for the mundane to the insane. (And sometimes Zombies.) We are the show that keeps you safe and sound! Hit subscribe.

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    Copyright: © 2017 In The Rabbit Hole, all rights reserved

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    Latest Episodes:
    E166: Spy Escape and Evasion with Jason Hanson Apr 18, 2016
    Show notes

    In this episode we sit down with Jason Hanson, found of Spy Escape and Evasion. He's going to share with us some of his CIA training that may just save you're life.

    ~ Spy Escape and Evasion Topics Discussed:~

    * What is the life of the average CIA agent really like? * How did Jason Hanson's journey start? * What is the CIA training like? * Why did he leave the CIA? * What was the most important thing he learned while working for the CIA? * What skills did he get out of his time in the CIA? * What kind of people are signing up for civilian escape and evasion training? * Is there an increase in people becoming concerned about they're safety? * Why is learning about Escape and Evasion an important thing for the average person who is not a big corp CEO or political figure? * What are the main lessons and skills does he teach students for surviving a kidnapping? * What are the EDC items Jason recommends and carries himself? * What hand-to-hand selfdefense methods does he teach? * What weapons does Jason recommend? * Are tactical pens useful and can they be carried on planes? * What are some simple things people can do to avoid being a target of a kidnapping or violent encounter? * How can people protect themselves while traveling? * Can kids be trained in escape and evasion tactics to survive, or even break free, of a kidnapping?

    ~ Special Note:~

    The final episode of this season, season 5, will be on May 25. ITRH will return August 1st for Season 6. You will be getting the now traditional summer shorts episodes roughly every 3 weeks while the show is on summer break.

    ~ Become a supporting member here:

    http://www.itrh.net

    ~ Resources from this episode can be found at:

    http://www.intherabbithole.com/e166

    ~ Quick Takeaways from this Episode:~

    What's the most important skill you learned in the CIA and teach?

    The most important thing I learned [...] and it's the foundation of everything I of everything else... that's situational awareness. Because if you're not aware, it doesn't matter if you're a great shot with a gun: You'll never see the threat coming... you'll never draw your gun in time. If you're not aware you'll never see that carjacker and you'll be dead and never have a chance to use your evasive driving moves. So really... remaining in condition yellow, which is Jeff Cooper's color code, having your head up and aware of your surroundings, that's the most important thing. [...] If you're head is down, if you're texting, if you can't see that threat coming nothing else matters.

    Why does the average person need this training?

    Because it makes you safer in all areas of your life. So the average crime is a crime of opportunity. It's some criminal, for instance, who has a drug addition. And he's standing at your local mall and he's saying "I'm going to watch the entrance and I'm going to target the easiest victim" [...] So if you learn spy skills such as knowing if someone is following you or becoming a human lie detector [...] if you know these skills you'll be able to go home.

    How hard is it to learn lie detection?

    Lie detection is not as difficult as you think. There are many different signals. [...] It's several hours I spend on it in my course, but I can share one of the tips with you today that's one of the many things you look for: When you ask someone a question, pay attention to the first three to five seconds of their response. So most people are not born to lie. [...] But when you ask questions [...] honest people doen't hesitate. [...] dishonest people, because we're not born to lie, they pause and by time because their brain has to come up with a lie.

    How do we tell if we're being followed?

    In the spy world we have what's called a surveillance protection route. That's a very fancy way of saying just don't go from point A to point B. [...] Go from A to B to C so you can see if you're being followed. [...] If you see the same person there that's a good clue your being followed. [...] Exactly, you're forcing them into a pattern. Your forcing them to get out of a natural state. [...] Going to three different sections, the chances that that same guy is going to follow you and do that is very very slim. So you're probably being followed.

    What skills does someone need to survive a kidnapping?

    During the two day spy course we teach people how to: escape duck tape, escape rope, pick handcuffs using a hair barret and bobby pen, lock picking, lie detection, hot-wiring a car, and self defense moves.

    We train people, in a way, to become a professional hostage. [...] Leave evidence to make yourself easier to find. [...] So gag yourself so you throw up. That way you're leaving DNA and all this trace evidence. You want to cut yourself, if you can. Not so you bleed to death. [...] just a little blood. [...] wipe it under a table [...] not on top of the table, so it's harder to find [...] go to a corner of the carpet, rip it up, and put blood under the carpet. So you want to leave this trail. That way your family can say to the FBI, "Hey, John was professionally trained as a hostage. He knows to leave clues. Make sure your ripping up the corners of the carpet. Make sure you're checking under tables. That way the FBI doens't just look around walk out. They actually take a lot of time."

    If you fought like crazy and ended up in that [kidnapper's] van [...] that's when you switch to looking soft. [...] I'm acting sheepish and wimpish [...] this guys a wimp. He's not causing trouble. Just throw him in the corner. [...] You clearly don't want more security on you. [...] It gives me more of an opportunity to escape, because there less security on me... they're paying less attention to me.

    Are there cues people give off that attract criminals?

    Absolutely. [...] That bad guys sees [...] He/she is walking around. They've scanned. They've made eye contact with me. [...] A while back [...] There was a study [by researches Betty Grayson and Morris I. Stein], [...] it showed it doesn't matter if your a fourfoot tall women. The guys [criminals] would not attack the person walking tall who's head is up. They would attack the person who was slouching, who's head is down, and didn't look like they were paying attention or knew where they were going.

    What can we do to keep ourselves safe while traveling?

    There's so much! [...] I'll give you a hotel tip. [...] any time you check into a hotel the hotel representative usually asks you, "Ms Jones, how many keys would you like?" Walks say, "Two keys." [...] criminals will sit there in hotel lobis [...] they'll case it. And if they see a woman go up and ask for one key, they think to themselves well this woman is probably alone, we know we can go attack her, there's probably going to be less people to fight off. So... I travel alone the majority of the time, but no matter what I always ask for two keys. That way, if someone is listening they hopefully think I'm with someone else.

    [...] try to stay between the third and sixth floor of a hotel. [...] Lower floors make it easier for a criminal to go break and quickly run out. [...] The reason you don't want to stay on floor 87 incase there was a hotel fire. Obviously 87 floors is a long way to get down to safety. Plus, here in the US, firetruck ladders only go up to the sixth floor.


    E165: Apocalypse Survival Training with Sam Coffman Apr 11, 2016
    Show notes

    In this episode we sit down with Sam Coffman, founder of The Human path. We're going to discuss going beyond first aid, his survival school, and herbal medicine without the nonsense.

    Sam is known for running one of the most respected survival, emergency wilderness medicine, and herbal medicine schools in the coutnry. But he's definately not what you'd expect from someone involved with herbal medicine. He's a no nonsense straight shooting kind of guy who lays it all out for us today.

    Topcs Discussed:
    • Who is Sam Coffman and how did he get into herbal medicine?
    • What is he trying to accomplish with his survival school the human path?
    • How do martial arts and medicine coexist and intertwine
    • Are there formal schools for herbal medicine?
    • What is the real history of the medical and pharmacology?
    • How did herbalism devolve into woowoo silliness for a number of years?
    • What is alopathy?
    • Does herbal medicine actually work and in what instances?
    • When is conventional medcine the right choice over herbal medicine?
    • What is the correct perspective in which to understand herbal medicine?
    • What's the difference between ditch medicine, wilderness emergency medicine, and herbal medicine?
    • In a grid down situation, how much can actually be accomplished medically speaking with herbal medicine?
    • Going beyond first aid, where should preppers start getting trained in emergency medicine and herbal medicine?
    • The Human Path goes way beyond medicine. What other survival courses are taught?
    • What are the three most important things preppers need to focus on when it comes to emergency medicine?
    Become a supporting member here:

    http://www.itrh.net

    Resources from this episode can be found at:

    http://www.intherabbithole.com/e165


    E164: Creating a Culture of Preparedness Apr 04, 2016
    Show notes

    In this episode sit down with Paul Martin. He's going to share with us lessons in making preparedness a full contact community sport. We'll also discuss practical things preppers often overlook while being distracted by the more exciting yet unlikely scenarios.

    ~ Topics covered in this episode:

    * Who is Paul Martin? * Mistakes all preppers make * The impracticality of chemical attack suits * Preparedness as a community action instead of solely going it alone * Practical prepper advice for the NON-zombie Apocolypse emergency * Life insurance as a prep * Disability insurance as a prep * Longterm care insurance as a prep * Why is preparedness good citizenship?

    ~ Become a supporting member here:

    http://www.itrh.net

    ~ Resources from this episode can be found at:

    http://www.intherabbithole.com/e164


    E163: Prepper Spring Cleaning Mar 28, 2016
    Show notes

    In this episode we go back in time to hear an ITRH classic: Prepper Spring Cleaning — time to organize and maybe rethinking your prepps. Hard to believe this episode was 99 episodes ago.

    As preppers, we are often in procurement mode. And we fail to go back and organize all the gear, food, and other stored preps.

    So a long time ago we established we we like to call "Prepper Spring Cleaning". It's an annual practice of reviewing and organizing our piles-of-prepper-shit.

    ~ Episode Topics:

    * Replacing survival gear with survival skills * Bugout Bags * EDC Bags * Emergency Kits * Getting organized * Making check lists * Bugout bag spreadsheets * ...and more.

    ~ Become a supporting member here:

    http://www.itrh.net

    ~ Resources from this episode can be found at:

    http://www.intherabbithole.com/e163


    E162: Understanding Food and Water for Camping (and Bugging Out) Mar 21, 2016
    Show notes

    In this episode we welcome back Marshall of GoingGear. He's going to share with us all the ins, outs, and what-the-hecks about water filters for camping and bugout bags. We're also going to dive into food and stoves for camping. Plus, a special bonus.

    Topics:
    • What are the different types of camping water filters?
    • How effective are water purification tables?
    • Hollow tube filters vs ceramic filters, which is best?
    • Do UV (ultraviolet) filters actually work?
    • Active carbon filters, the end all be all?
    • Do the chemical water purification tablets really work?
    • Do you have to worry about viruses in the water when choosing a filter?
    • What is the real lifetime of a water filter?
    • White gas vs Kerosene camping stoves.
    • How effective are alcohol stoves?
    • How well do chemical tab stoves work?
    • What's the best food option for backpacking?
    • What camping food DYI options are there?

    ~ Become a supporting member here:

    http://www.itrh.net

    ~ Resources from this episode can be found at:

    http://www.intherabbithole.com/e162


    E161: Kitting up for War with David Merrill Mar 16, 2016
    Show notes

    In this episode we sit down the David Merrill. He's a writter for Breach Bang Clear, Recoil Magazine, and a few other tactical rags I'm sure you've heared of.

    As a retired Marine and foreign wepaons instructor, he's got to chops to tell us about gear and real world use. So if you've been wanting to kit up, or just love gear, sit back and relax.

    ~ Topics discussed:

    * What do you look for in body armor? * Is it more comfort or more protection? * What are the levels of plate carries and bullet proof vests? * What are the best mag pouches? * How do you combine the use of HSGI soft magazine pouches and kydex mag holders? * Why drop-leg holsters suck? * How useful are battle belts? * What's the best eye protection? * What do you do about hearing protection? * Should people actually invest in tactical helmets? * The tactical neckerchief. * Why do shamans suck? * What are David's gear pet peeves?

    ~ Become a supporting member here:

    http://www.itrh.net

    ~ Resources from this episode can be found at:

    http://www.intherabbithole.com/e161


    E160: Staying Safe AND Sound Mar 07, 2016
    Show notes

    Fair warning to all: I'm getting married in April. Then again in November. That means to you the show will be a mix of shorts and full length episodes up through April. November shouldn't be impacted though. I'm going to work hard to ensure their is at least one show a week for ya'll. In case you're wondering why there's two weddings. The short answer is the April wedding a is civil wedding just to get the show on the road. The second was due to coordinating the religious stuff and people flying in from the other side of the world. Now, I did say at least one show a week. Which would allude to there being more than one episode a week. It's something I've been kicking around lately. I'm thinking about doing one episode a week strictly on personal and home security much like the Safe House show I was doing. And I'm thinking about a listener question show. But I want your input. YOUR input, not do you think other people would like it. Would you like ITRH to start doing either or both of these as extra weekly episodes? Tell me today in the comments section of this episode. If there's enough interest I'll start ramping up to do one or both. My plan is to move another step closer this year toward ITRH being a full time thing. Moving on… For the last six months I've gone without TV news. What I consumed in the way of what was going on in the world was strictly from reading the headlines on websites like Drudge Report. Occasionally, something would peek my interest and I'd click on through to a story. For the most part I got what I needed to know from the headlines. To get the Walking Dead and the small handful of shows we watch we just used Amazon and the Apple TV. And that worked well. Till about four weeks ago… I was upgrading my internet speed connection while moving into the new house. In doing so Jen asked me to bring TV back. She wanted to watch the man hating channel as the women from Comcast said and laughed. Also known as Life Time. So we have TV again. So I turned on the news for the first time in six months. You know what I saw? Nothing. Seriously. Nothing. All kinds of stuff in the world is going on. Good stuff. Bad stuff. Weird stuff. Albinos are being hunted in Africa by witch doctors. But what do we have in the news: A near literal dick swinging contest between grown men and one woman. If I understood it right, there was an actual who's is bigger thing during a debate the other night. And this is for the most powerful position in our country—arguably in the world? Recently someone asked me which lever I'd be pulling in the presidential election. I replied, "I'm not going to waste my time till they add an option that says boiling hot oil for all candidates." I've been getting emails from some of y'all that can be summed up as this: "Do you think X will happen if candidate Y is elected." I think this country is so far down the rat whole it doesn't matter. They're all clowns and it's all a big circus in the Roman sense. Actually, they may be giving clowns a bad name. I'm going to play you a short clip from a movie called Dinner with Andrea. For those unfamiliar with the film it may sound like something made today. I think this clip speaks to what most of us in the community, maybe beyond, are feeling. But this was made back in 1981. Have a listen. Kind of resinates doesn't it. Now this may all seem defeatist in nature. You may have made up your mind that candidate fill in the blank name will save us all. IF that's you, there's no value in me trying to convince you otherwise. So I'm not going to try to. Being done with the idea of a state is something you either come to on your own or never at all. And no one can really lead you there. Someone can show you the door, but you have to open it for yourself. But the will X happen if Y candidate brings us to really the root message of the show as a whole: Stay safe and sound. You hear it twice in every episode. A similar conversation came up recently with all the stuff most people aren't paying attention to in the middle east involving Russia. Boiled down the question was this: Is World War III coming? The answer to all of it is this: Perhaps. Perhaps not. But the question you should be asking yourself is this: What are you going to do about it outside your circle of influence? I can blow three hours fighting traffic, finding parking, waiting in line, to push a button for someone I think will at worst do the least damage. OR I can spend three hours working on my garden, working on personal wealth and independence, interact with my community, or do something to increase my knowledge. To me, that seems like a more productive use of my time because these are all things inside my circle of influence. And you'll only keep yourself safe by making sound decisions which impact your life. You can't worry about the decisions you made yesterday; you can only learn from them and move on. You can't worry about the decisions you'll make in the future because you don't know what the questions will be yet. What you can focus on is today and setting yourself up with the clearest path to a good or better tomorrow. So it all goes back to basics: Do your best to ensure your access to the things you need. And ensure that access for as far out as makes you feel comfortable. Now I think you should have a minimum of three months. But if you're just starting out, focus on three days. If you prep from a stand point of the worlds going to end tomorrow you'll only panic yourself. And the reality is it's probably not. Now what would be the things you need? * Food * Water * Basic Medical Supplies * Sanitation * Security * Community But this doesn't mean just buying and storing these things. This also means getting the skills and experiance to produce or procure these items. With food we have hunting, fishing, and trapping. And experience acquiring a skill is something we touched on in the last farm update. But I'll give you a fresh example from something recent: I've tried fishing a few times out my back yard in the bayou. And I've tried just about every lure in my box with no success. (A bayou is a slow moving costal river for those not from the South.) Now I make no claims of being an amazing fisherman. In fact, I'm not all that great at it. I just like casting a line and naval gazing between casts. But I would say in general I'm ok at it. Still, in five weeks of fishing twice a week I've caught nothing. Yet, for five weeks I've watched good size fish maybe 12 to 16 inches in length jumping every day all day long. So I knew two things: * One, there is indeed fish in this bayou. * Two, there's something really big chasing these other fish to the surface and making them jump. Finally, the other day, I see a guy fishing down the bayou a piece. Probably six hundred yards away. My house is about 30 feet above the bank and the area is roughly 15 - 20 acres that's just wide open. So I can see easily from my "I'm working" chair in the den that faces the water. The first thing he does is start throwing a casting net. Then after fifteen minutes, I see him setting up four poles and a lawn chair. I think, ok this guys is serious and not just some kid fooling around. After 30 minutes he pulls what looks like a fish the size of a five year old child out of the water. Another 30 minutes and another fish about the size of a five year old child. Opportunity to learn. I set down the laptop, put on my shoes, and go down to talk to the guy. When I get there he's happy to tell me all about it. Turns out, the fish jumping were mullet—they're vegetarians and a pain to catch on a hook. He was using the casting net to catch them. Then he used them for bait to catch two of the biggest catfish I've ever seen. I wouldn't normally eat fish out of this Bayou, but in a real pinch—I'd beat starving. And now I know what I was doing wrong. The point though is just having a skill is not always enough. You also have to have the experience. Or you can borrow someone else's experience to ensure success. This is true of food production, emergency medical, water purification and sanction, and self defense. And community often gives you the ability to borrow from someone else's experience. But to get that community you can't be a passive armchair prepper. You need to get out and do things that are going to keep you safe and sound whether tomorrow is the most amazing day of your life or the worst in recorded history. I'll leave you with that for the day. Show notes and the ability to comment on this episode are available at intherabbithole.com/e160 As we close out today a few important things: First, I am going through the slow process of converting each episode over two the URL format of /e and the episode number. In this process I'm also going through and replacing the show player of every episode with the newer fancier player. That also means all the episodes will be available on the site for streaming. Thanks to the support of the Roving Horde Armada we were able to put the show on a new server with enough bandwidth to make this happen all possible. Second, if you have something to say about an episode, please put it in the comments section of that episode. A lot of people email me comments about episodes—I enjoy emailing back and forth with y'all. But really, if it's about an episode it should be a group discussion on the site. And if you say something about a guest they can't really respond without a big rigmarole their not going to go through. It's not complicated. You don't have to sign up for anything to do it. The URL to each episode is just /e whatever the show number is. Next up, support the show by becoming part of the Roving Horde Armada. Find out about the cool benefits membership gets you by going to itrh.net. Do it today. Members just got early free access to a 7 part video course I made. It's all about getting prepared in the right way. I've got roughly 60 hours into the production of this series. You get access with you sign up to support the show. Again, go to itrh.net today.


    E159: How to Choose Camping Gear Feb 29, 2016
    Show notes

    Spring is nearly upon us. For many that means they're getting ready to venture back out into the woods--or they're wondering out for the first time.

    But gear can be expensive and confusing. So in this episode our resident outdoor gear expert, Marshal of GoingGear.com, gives us in insider information on your most important pieces of equipment.

    Join us as he answers these camping gear questions:
    • What makes one camping tent better than another?
    • How do you evaluate the right tent for a person's camping needs?
    • Are hammock tents really any good?
    • Are there two-person hammock tents?
    • Can you camp in cold weather with a hammock tent?
    • What are the different types of sleeping bags?
    • Which kind of sleeping bag is right for which kind of situation?
    • Is there a "best" type of sleeping back for all situations?
    • What's the best type of sleeping pad?
    • And a lot more

    ~ Become a supporting member here:

    http://www.itrh.net

    ~ Resources from this episode can be found at:

    http://www.intherabbithole.com/e159


    E158: Annual Super Random Prepper Gear Show Feb 22, 2016
    Show notes

    It's time for the annual ITRH Super Random Pile-O Preper Shit Gear Show. For 2016 Jonathan and I sit down and review books, gear, tools, and all things "prepper gear" we've played with in the last year.

    ~ Become a supporting member here:

    http://www.itrh.net

    ~ Resources from this episode can be found at:

    http://www.intherabbithole.com/e158


    E157: ITRH Farm and Life Update Feb 15, 2016
    Show notes

    It's been a while since we've talked about what's going on on the ITRH farm and Jason's Ranching Adventures. So today we catchup on all the goings on. Some sad news, some crazy news, and some happy news.

    We discuss:

    * Snakes and ranching * Animal husbandry * Is ranching really easier than raising small animals? * Aaron's run in with a pack of wild dogs with a wild twist * And a lot more

    ~ Become a supporting member here:

    http://www.itrh.net

    ~ Resources from this episode can be found at:

    http://www.intherabbithole.com/e157


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