Stay ConnectedEach week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life.
"Meditation practice is essentially training your focus on your breath"
On this week's In Focus session I discuss my experience of having recently completed 100 days of consecutive meditation and the main learnings I took from it.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
Follow Dreamer’s Disease:
IG: @the_dreamersdisease / @iamalexmanzi
Twitter: @dreamerspod / @iamalexmanzi
On this week's episode I am joined by the hosts of my favourite podcast, The Receipts! Milena, Tolly and Audrey have taken the podcast world by storm and have recently been snapped up by the BBC.
Their open, honest conversations and hilarious stories make for some seriously good listening, as well as their 'Your Receipts' feature where they help listeners with their dilemmas.
During this chat we talk about how they balance podcasting with their full time work, bouncing back from low confidence, we shared some hilarious childhood stories and, of course, I had to ask the girls about some dating advice. Honestly, I had so much fun on this episode!
If you like the episode then please make sure you share it with a friend who would enjouy listening :)
Follow The Receipts:
@tolly_t
@ghanas_finest
@milenasanchezx
@thereceiptspodcast
Follow Alex
IG: @iamalexmanzi
Twitter: @iamalexmanzi
Topics we discussed:
Great news! My FREE ebook ‘Daily Positive’ is available to download now. If you are ready to make 2019 your best year yet then this is the book for you.
‘Daily Positive’ is made up of my own personal experiences, tips and practices to help you build and maintain a more positive mindset.
To get it simply go to: http://thedreamersdisease.co.uk/ebook
"Thinking is just another one of the trillions of processes that are constantly going on in your body"
In the final part of our mini-series of In Focus sessions I am joined by experienced Life Coach and my mentor, John Dashfield, to discuss trusting the process.
John and I talk through how you can trust in the process and that you're supposed to be exactly where you are in life. This is something I find really hard at times, so it was amazing to hear John's wisdom on this.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
Follow John:
Follow Dreamer’s Disease:
IG: @the_dreamersdisease / @iamalexmanzi
Twitter: @dreamerspod / @iamalexmanzi
Music by @hobgoblinbeats80
Great news! My FREE ebook ‘Daily Positive’ is available to download now. If you are ready to make 2019 your best year yet then this is the book for you.
‘Daily Positive’ is made up of my own personal experiences, tips and practices to help you build and maintain a more positive mindset.
To get it simply go to: http://thedreamersdisease.co.uk/ebook
A very very quick message to say an overwhelming thank you, as the podcast has just reached an incredible 100,000 downloads!
Honestly, every minute you have spent listening to this podcast means so much to me!
I want you to help share this message and grow the community, by sending your favourite episode to a friend who you think will really take something from it.
Let's spread the love and the positivity together.
Peace and love,
Alex
On this week’s episode I am joined by Haydn Elliott, who is the co-owner of F45 Oxford Circus Gym and host of the Inspiration Space Podcast.
We sat down for a monster conversation about our individual battles with depression, getting projects started and what actions we both took to improve our mindsets.
If you like the episode then please make sure you share it with a friend :) And be sure to leave a review on the podcast too!
Follow Haydn:
IG: @haydn.elliott
Follow Alex
IG: @iamalexmanzi
Twitter: @iamalexmanzi
Topics we discussed:
Similarities of Exhaustion vs Depression
Haydn’s breakdown moment in front of parents
Our morning routines
Life-changing books
Importance of sleep
Overcoming a negative mindset
Daily failures at the gym
Learning from failure
Being authentic
Great news! My FREE ebook ‘Daily Positive’ is available to download now. If you are ready to make 2019 your best year yet then this is the book for you.
‘Daily Positive’ is made up of my own personal experiences, tips and practices to help you build and maintain a more positive mindset.
To get it simply go to: http://thedreamersdisease.co.uk/ebook
"There isn't a purpose floating around somewhere and you've just got to find it. It just doesn't work in that way"
On this week’s In Focus session I am joined by experienced Life Coach and my mentor, John Dashfield, to discuss finding your purpose, in part 3 of our 4-part mini-series. We breakdown how the feeling of a lack of purpose can be a barrier to us becoming the best version of ourselves and if it's even possible to 'find' your purpose.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
Follow John:
Follow Dreamer’s Disease:
IG: @the_dreamersdisease / @iamalexmanzi
Twitter: @dreamerspod / @iamalexmanzi
Music by @hobgoblinbeats80
Great news! My FREE ebook ‘Daily Positive’ is available to download now. If you are ready to make 2019 your best year yet then this is the book for you.
‘Daily Positive’ is made up of my own personal experiences, tips and practices to help you build and maintain a more positive mindset.
To get it simply go to: http://thedreamersdisease.co.uk/ebook
Happy New Year everyone! In this week’s episode I am joined by the amazing Kelechi Okafor, who has a long list of things she does including; actress, director, pole dance instructor, presenter, activist, writer and more.
For the first part of this chat, me and Kelechi, go into a conversation about the spiritual energies at play in the universe and she even gives me a live Tarot card reading! We then discuss more about Kelechi’s own journey through sexual abuse as a kid and the benefits of therapy.
It’s a very deep conversation but I love the energy that Kelechi brought to the conversation and am very thankful to her for being so open about her story.
If you like the episode then please make sure you share it with a friend :) And be sure to leave a review on the podcast too!
Follow Kelechi:
IG: @kelechnekoff
Twitter: @kelechnekoff
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi
Follow Dreamer’s Disease:
IG: @the_dreamersdisease
Twitter: @dreamerspod
Topics we discussed:
Benefits of Therapy
Dealing with a backlash online
Overcoming past trauma
Horoscopes
The negative effects of social media
The importance of protecting your energy
Religious beliefs vs Spiritual beliefs
Morning routine
Great news! My FREE ebook ‘Daily Positive’ is available to download now. If you are ready to make 2019 your best year yet then this is the book for you.
‘Daily Positive’ is made up of my own personal experiences, tips and practices to help you build and maintain a more positive mindset.
To get it simply go to: http://thedreamersdisease.co.uk/ebook
“Overthinking is a misunderstanding of where our experience is coming from”
On this week’s In Focus session I am joined by experienced Life Coach and my mentor, John Dashfield, to discuss Overthinking, in part 2 of our 4-part mini-series. We breakdown what causes overthinking and causes it to feel like a barrier to help us becoming our best selves.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
Follow John:
Follow Dreamer’s Disease:
IG: @the_dreamersdisease / @iamalexmanzi
Twitter: @dreamerspod / @iamalexmanzi
On this week’s episode I am joined by two friends, David Speed and Anton Savva, to review 2018 and our biggest learnings of the year.
This episode is for you to hear our main learnings, wins and also our toughest lessons of the year. This process is really helpful and I would encourage you to do the same with your friends, by having a really open, honest conversation.
If you like this idea of a group format on the podcast, then let me know @IAmAlexManzi as I want to start incorporating more of them into the feed.
Follow Dreamer's Disease:
IG: @IAmAlexManzi / @the_dreamersdisease
Twitter: @IAmAlexManzi
Topics we discussed:
Our favourite books
Importance of consistency
Imposter syndrome
Working out what happiness is
Why it’s good to take a step back and review
Taking a leap of faith
How smiling more can change your mood
“The present is the only moment we have. The past is a memory and the future is a construct of the mind”
On this week’s In Focus session I am joined by experienced Life Coach and my mentor, John Dashfield, to discuss Time, in the first of a 4-part mini-series. We breakdown whether not having enough time can really be a barrier to becoming your best self or achieving your dreams.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
Follow John:
Follow Dreamer’s Disease:
IG: @the_dreamersdisease / @iamalexmanzi
Twitter: @dreamerspod / @iamalexmanzi
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